#fitnesstransformation

1,173,106 posts

Literature used:
(1) https://www.ncbi.nlm.nih.gov/pubmed/18027995 (2) https://www.ncbi.nlm.nih.gov/pubmed/21373870
(3) https://www.ncbi.nlm.nih.gov/pubmed/22692116
(4) https://www.ncbi.nlm.nih.gov/pubmed/29063454
#Fitness #Getfit #Warmup #Cardio #FitnessMotivation #FitnessAddict #GetStrong #Gym #GymLife #Weightlifting #TrainHard #Fit #GymShark #Fitnesstips #FitnessScience #Fitnesstransformation #Fitnesscoach #Transformation #Fitnessjunkie #FitJourney #FitnessGoal #Fitstagram #WorkoutTime #FitnessTime #FitnessBody #Fitfun #FitnessFirst #Workout #Fitnessforhealth #Healthandfitness

Literature used: (1) https://www.ncbi.nlm.nih.gov/pubmed/18027995 (2) https://www.ncbi.nlm.nih.gov/pubmed/21373870 (3) https://www.ncbi.nlm.nih.gov/pubmed/22692116 (4) https://www.ncbi.nlm.nih.gov/pubmed/29063454 #Fitness #Getfit #Warmup #Cardio #FitnessMotivation #FitnessAddict #GetStrong #Gym #GymLife #Weightlifting #TrainHard #Fit #GymShark #Fitnesstips #FitnessScience #Fitnesstransformation #Fitnesscoach #Transformation #Fitnessjunkie #FitJourney #FitnessGoal #Fitstagram #WorkoutTime #FitnessTime #FitnessBody #Fitfun #FitnessFirst #Workout #Fitnessforhealth #Healthandfitness - 3 minutes ago

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Un început de saptamana reusit ,cu un antrenament reusit .
Back day !😊#backworkoutday #backworkoutvideo #fitnessvideos #fitnessaddicts #fitnesstransformation #fitnesslifegym #gymlifestyle💪 #gymdayeveryday #gymjourney #gymtimes #gymfitness #healthylifestyle #monday #mondaymotivation #mondayvibes#fitnesssibiu #girlsgym #girlsstrong #girlstyle

Un început de saptamana reusit ,cu un antrenament reusit . Back day !😊#backworkoutday #backworkoutvideo #fitnessvideos #fitnessaddicts #fitnesstransformation #fitnesslifegym #gymlifestyle 💪 #gymdayeveryday #gymjourney #gymtimes #gymfitness #healthylifestyle #monday #mondaymotivation #mondayvibes #fitnesssibiu #girlsgym #girlsstrong #girlstyle - 3 minutes ago

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😎💪💪💪😎
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#fitnessvideos #fitnesslife #fitnessfun #fitnesstransformation #follow #fitfamily #followfollow #fitnessbody #fitness #fitnessmotivation #fitnessboy #fit #fitnesstime #backtraning #benchpresstraining #bodybuildingnatural #body #bodybuilder #biceps #baku #bakugan #bakuazerbaijan #buzovna #trisepsworkout #trisepsday #sholderworkouts #shoulderworkout #arnold #arnoldschwarzenegger

😎💪💪💪😎 . . . . . . . #fitnessvideos #fitnesslife #fitnessfun #fitnesstransformation #follow #fitfamily #followfollow #fitnessbody #fitness #fitnessmotivation #fitnessboy #fit #fitnesstime #backtraning #benchpresstraining #bodybuildingnatural #body #bodybuilder #biceps #baku #bakugan #bakuazerbaijan #buzovna #trisepsworkout #trisepsday #sholderworkouts #shoulderworkout #arnold #arnoldschwarzenegger - 5 minutes ago

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#Fitness #Getfit #Warmup #Cardio #FitnessMotivation #FitnessAddict #GetStrong #Gym #GymLife #Weightlifting #TrainHard #Fit #GymShark #Fitnesstips #FitnessScience #Fitnesstransformation #Fitnesscoach #Transformation #Fitnessjunkie #FitJourney #FitnessGoal #Fitstagram #WorkoutTime #FitnessTime #FitnessBody #Fitfun #FitnessFirst #Workout #Fitnessforhealth #Healthandfitness

#Fitness #Getfit #Warmup #Cardio #FitnessMotivation #FitnessAddict #GetStrong #Gym #GymLife #Weightlifting #TrainHard #Fit #GymShark #Fitnesstips #FitnessScience #Fitnesstransformation #Fitnesscoach #Transformation #Fitnessjunkie #FitJourney #FitnessGoal #Fitstagram #WorkoutTime #FitnessTime #FitnessBody #Fitfun #FitnessFirst #Workout #Fitnessforhealth #Healthandfitness - 6 minutes ago

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Monday’s Motivation 💪🏼
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Couldn’t be happier today. It’s been 2 weeks since I went plant based. I’m no longer Marco counting but in general eating the healthiest options. ...
As it’s Christmas I have treated my myself to a few bits I wouldn’t as I believe in a balanced lifestyle...BUT today was my weigh in day...AND I managed to drop 1KG last week and can see I big change in my body shape 🥰❤️
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I’m not quite where I want to be but getting there 💪🏼🔥
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#mondaymotivation #beproudofyourself #plantbased  #lesbian #lesbians #uklesbian #lesbianuk #singlelesbian #gymismylife #doitforyou #doitforyourself #fitness #fitnessgirl #fitnessmotivation #fitnesstransformation #fitnessinspiration #girlswholift #girlsthatlift #getfit #girlpower #girlswithmuscle #strongwomen #strongisthenewskinny #fatloss #girlswholikegirls #fitgirlcode

Monday’s Motivation 💪🏼 ... Couldn’t be happier today. It’s been 2 weeks since I went plant based. I’m no longer Marco counting but in general eating the healthiest options. ... As it’s Christmas I have treated my myself to a few bits I wouldn’t as I believe in a balanced lifestyle...BUT today was my weigh in day...AND I managed to drop 1KG last week and can see I big change in my body shape 🥰❤️ ... I’m not quite where I want to be but getting there 💪🏼🔥 ... #mondaymotivation #beproudofyourself #plantbased #lesbian #lesbians #uklesbian #lesbianuk #singlelesbian #gymismylife #doitforyou #doitforyourself #fitness #fitnessgirl #fitnessmotivation #fitnesstransformation #fitnessinspiration #girlswholift #girlsthatlift #getfit #girlpower #girlswithmuscle #strongwomen #strongisthenewskinny #fatloss #girlswholikegirls #fitgirlcode - 11 minutes ago

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E che questa nuova avventura abbia inizio #NuovaPalestra #FalconFitness NuoviObiettivi #NuoviStimoli #NewGym #Workout #Gym #Fitness #FitnessTransformation #FitnessMotivation #UsqueAdFinem #FitDuke #InstaGym #InstaWorkout #InstaFit #PicOfTheDay

E che questa nuova avventura abbia inizio #NuovaPalestra #FalconFitness NuoviObiettivi #NuoviStimoli #NewGym #Workout #Gym #Fitness #FitnessTransformation #FitnessMotivation #UsqueAdFinem #FitDuke #InstaGym #InstaWorkout #InstaFit #PicOfTheDay - 12 minutes ago

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• • • • • •
Deixe um ❤ se você gostou! 🤗👆🏻
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Para quem gosta de gelatina, este Mosaico de gelatina no copo não pode faltar na listinha de receitas!

Ingredientes -1 envelope de gelatina em pó sabor morango
-1 envelope de gelatina em pó sabor limão
-1 envelope de gelatina em pó sabor uva
-1 envelope de gelatina sabor abacaxi
-1 lata de leite condensado fake (receita nos destaques)
-1 lata de creme de leite sem soro
-1 envelope de gelatina em pó sem sabor

Modo de preparo

Prepare, separadamente, a gelatina de morango, de limão, de uva e de abacaxi conforme as instruções da embalagem.Leve cada uma em tigelas separadas à geladeira por 2 horas ou até endurecer. Corte em cubos pequenos e misture.

Em outra tigela, misture o leite condensado, o creme de leite e a gelatina sem sabor preparada conforme as instruções da embalagem.Leve à geladeira por 40 minutos.

Divida parte da mistura de gelatina em copinhos de vidro e cubra com o creme de leite condensado.Decore com a gelatina misturada restante e leve à geladeira por 2 horas. Retire e sirva em seguida.
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Via - @receitasaudavel.lowcarb

• • • • • • Deixe um ❤ se você gostou! 🤗👆🏻 . Para quem gosta de gelatina, este Mosaico de gelatina no copo não pode faltar na listinha de receitas! Ingredientes -1 envelope de gelatina em pó sabor morango -1 envelope de gelatina em pó sabor limão -1 envelope de gelatina em pó sabor uva -1 envelope de gelatina sabor abacaxi -1 lata de leite condensado fake (receita nos destaques) -1 lata de creme de leite sem soro -1 envelope de gelatina em pó sem sabor Modo de preparo Prepare, separadamente, a gelatina de morango, de limão, de uva e de abacaxi conforme as instruções da embalagem.Leve cada uma em tigelas separadas à geladeira por 2 horas ou até endurecer. Corte em cubos pequenos e misture. Em outra tigela, misture o leite condensado, o creme de leite e a gelatina sem sabor preparada conforme as instruções da embalagem.Leve à geladeira por 40 minutos. Divida parte da mistura de gelatina em copinhos de vidro e cubra com o creme de leite condensado.Decore com a gelatina misturada restante e leve à geladeira por 2 horas. Retire e sirva em seguida. . . Via - @receitasaudavel.lowcarb - 16 minutes ago

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10 k race. december 8th

#fitnessmotivation #fitnesstransformation #fitlifestyle #fitness #shakeoff #health #mealprep #mealprepdaily #food #foodphotography #foodporn #weightlosscoachingworks #weightlosscoach #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #motivation #loseweightfast #losebellyfat #cleaneating #transformation #personaltrainer #keepingsurinamehealthy

10 k race. december 8th #fitnessmotivation #fitnesstransformation #fitlifestyle #fitness #shakeoff #health #mealprep #mealprepdaily #food #foodphotography #foodporn #weightlosscoachingworks #weightlosscoach #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #motivation #loseweightfast #losebellyfat #cleaneating #transformation #personaltrainer #keepingsurinamehealthy - 19 minutes ago

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JUNGLE GODDESS⁠
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The absolutely GLORIOUS @tammiesarkozy_wbffpro⁠
the newest WBFF Fitness Diva Pro & a #bosswoman in her own right as a women’s comp prep coach.⁠
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I love capturing her personality and her persona in a nature style photoshoot. ⁠
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📷 @lifeportraits_fitness⁣ | @emily_clarke_6⁠
HMU @shiquebeauty⁠
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⁠#bodyconfidence #selfconfidence #mindset #healthylifestyle #healthychoices #healthyliving #brisbane #brisbanefitness #flexibledieting #fitnessmotivation #girlswholift #girlswhosquat #girlswithmuscle #glutes #squats #legday #loveyourself #loveyourbody #fitnessjourney #fitnesslife #confidenceiskey #bootyfordays #bootybootybooty #bootybuilding #fitnesstransformation #brisbane #wbff #wbffpro #bodypositive

JUNGLE GODDESS⁠ ⁠ The absolutely GLORIOUS @tammiesarkozy_wbffpro ⁠ the newest WBFF Fitness Diva Pro & a #bosswoman in her own right as a women’s comp prep coach.⁠ ⁠ I love capturing her personality and her persona in a nature style photoshoot. ⁠ ⁠ 📷 @lifeportraits_fitness ⁣ | @emily_clarke_6 ⁠ HMU @shiquebeauty ⁠ ⁠ ⁠ ⁠#bodyconfidence #selfconfidence #mindset #healthylifestyle #healthychoices #healthyliving #brisbane #brisbanefitness #flexibledieting #fitnessmotivation #girlswholift #girlswhosquat #girlswithmuscle #glutes #squats #legday #loveyourself #loveyourbody #fitnessjourney #fitnesslife #confidenceiskey #bootyfordays #bootybootybooty #bootybuilding #fitnesstransformation #brisbane #wbff #wbffpro #bodypositive - 20 minutes ago

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posing with the shake off runners a few minutes before the 10k race.
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#fitnessmotivation #fitnesstransformation #fitlifestyle #fitness #shakeoff #health #mealprep #mealprepdaily #food #foodphotography #foodporn #weightlosscoachingworks #weightlosscoach #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #motivation #loseweightfast #losebellyfat #cleaneating #transformation #personaltrainer #keepingsurinamehealthy

posing with the shake off runners a few minutes before the 10k race. . . #fitnessmotivation #fitnesstransformation #fitlifestyle #fitness #shakeoff #health #mealprep #mealprepdaily #food #foodphotography #foodporn #weightlosscoachingworks #weightlosscoach #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #motivation #loseweightfast #losebellyfat #cleaneating #transformation #personaltrainer #keepingsurinamehealthy - 20 minutes ago

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Today I started my #backday💪  with Bent over rows, hitting the 75 degree angle. I always focus to confuse the muscle. It's my way of gains😎 My each workout of each muscle is different cz Arnold says, "shock the muscles". That is what I follow.

It's a 95 kilos bent over rows and then I went for the drop set. Back was on fire as it increases the lactic acid flow. 
#fitnesstrainers #fitnesstransformation #fitnessaddicted #fitnessaddict #fitnessclothes #fitnesslife #gymlife #fitnessmodeling #fitnessmodels #fitnessfreaks #bodybuilder #models #modelagency #modeling #modelfitness #backdayworkout #bentoverrow #bentoverrows #classicphysique #mensphysique #personaltrainer #personaltraining #transformation #mondaymotivation

Today I started my #backday 💪 with Bent over rows, hitting the 75 degree angle. I always focus to confuse the muscle. It's my way of gains😎 My each workout of each muscle is different cz Arnold says, "shock the muscles". That is what I follow. It's a 95 kilos bent over rows and then I went for the drop set. Back was on fire as it increases the lactic acid flow. #fitnesstrainers #fitnesstransformation #fitnessaddicted #fitnessaddict #fitnessclothes #fitnesslife #gymlife #fitnessmodeling #fitnessmodels #fitnessfreaks #bodybuilder #models #modelagency #modeling #modelfitness #backdayworkout #bentoverrow #bentoverrows #classicphysique #mensphysique #personaltrainer #personaltraining #transformation #mondaymotivation - 22 minutes ago

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@chagaev_1  4/20 @renadefendiyev @boroda_master_  motivasiyaya gore sagolun💪💪💪
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#fitnessvideos #fitnesslife #fitnessfun #fitnesstransformation #fitfamily #fitnessbody #fitness #fitness #fit #fitnesstime #backtraning #benchpresstraining #bodybuildingnatural #body #biceps #buzovna #bodybuilder #bakuazerbaijan #bakuazerbaijan #bakupeople #trisepsworkout #trisepsday #arnold

@chagaev_1 4/20 @renadefendiyev @boroda_master_ motivasiyaya gore sagolun💪💪💪 . . . . . . #fitnessvideos #fitnesslife #fitnessfun #fitnesstransformation #fitfamily #fitnessbody #fitness #fitness #fit #fitnesstime #backtraning #benchpresstraining #bodybuildingnatural #body #biceps #buzovna #bodybuilder #bakuazerbaijan #bakuazerbaijan #bakupeople #trisepsworkout #trisepsday #arnold - 22 minutes ago

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The Doc. True maintaining. True fat loss. Showing iliac crest, (the pooch) not pulling her pants up on stomach and sucking in at the top where wafee weight is lost. 
If you get to your goal and stop you lose your results. Your Fitness and health is never owned, its rented and rent is due every day. 
Sticking to her Nutrition I designed for her routinely sends me updates. 70%Nutrition 30%exercise. 
#TeamDelwhiteCPTrainerFNS 
#PersonalTrainer 
#FitnessNutritionSpecalist #fitnessgoal #fitnessinspiration #fitnesstrainer #FitnessResults #fitnesstransformation #transformation

The Doc. True maintaining. True fat loss. Showing iliac crest, (the pooch) not pulling her pants up on stomach and sucking in at the top where wafee weight is lost. If you get to your goal and stop you lose your results. Your Fitness and health is never owned, its rented and rent is due every day. Sticking to her Nutrition I designed for her routinely sends me updates. 70%Nutrition 30%exercise. #TeamDelwhiteCPTrainerFNS #PersonalTrainer #FitnessNutritionSpecalist #fitnessgoal #fitnessinspiration #fitnesstrainer #FitnessResults #fitnesstransformation #transformation - 23 minutes ago

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Per pranzo 60 gr di riso salmone e avocado

#mealprepideas #weightloss #mealprep #fitnesstransformation #fitnessgoal #fitness

Per pranzo 60 gr di riso salmone e avocado #mealprepideas #weightloss #mealprep #fitnesstransformation #fitnessgoal #fitness - 24 minutes ago

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... and be unstoppable 💪⁠
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📷 @manisya1⁠
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#freestylertraining #freestylerfitness #toneuptheplanet #fitspiration #fitnessinspiration #fitnessmotivation #fitnessjourney #workoutinstyle #functionaltraining #healthylifestyle #lovefitness #fitnesslove #fit #fitstagram #fitnessgoal #sportlife #instructor #fitnessprogram #workoutmotivation #gymlife #fitnesstransformation #startnow #nevergiveup #healthclub #bodyfit #homeworkouts_4u #insanityworkout #wholebodyworkout #fitnessforall

... and be unstoppable 💪⁠ ⁠ ⁠ 📷 @manisya1 ⁠ ⁠ ⁠ ⁠ #freestylertraining #freestylerfitness #toneuptheplanet #fitspiration #fitnessinspiration #fitnessmotivation #fitnessjourney #workoutinstyle #functionaltraining #healthylifestyle #lovefitness #fitnesslove #fit #fitstagram #fitnessgoal #sportlife #instructor #fitnessprogram #workoutmotivation #gymlife #fitnesstransformation #startnow #nevergiveup #healthclub #bodyfit #homeworkouts_4u #insanityworkout #wholebodyworkout #fitnessforall - 24 minutes ago

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Progress is what i look for.....💪🏻💪🏻😈💦....
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@chatter_box_13
So now we both are looking similar..😝😚#friendshipgoals❤️
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#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #healthyeatinghabits #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #fitnesswears #Fitnessjunkie #gymwears

Progress is what i look for.....💪🏻💪🏻😈💦.... . @chatter_box_13 So now we both are looking similar..😝😚#friendshipgoals ❤️ . . . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #healthyeatinghabits #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #fitnesswears #Fitnessjunkie #gymwears - 25 minutes ago

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No te compares con los demás, compárate con la persona que eras ayer.
#fitnesscoach #fitnesslife #fitnesstips #fitnessmodels #fitnessgoal #fitnesstrainer #fitness #fitnessmotivation #fitnessaddict #fitnesstransformation #fitnesslifestyle #fitnessinspiration #fitnessjourney #fitnesschallenge #fitnessblogger #fitnesswomen #fitnesslove #fitnessfun #fitnessfreak #fitnessfashion #fitnessaddicted #fitnesslover #fitnessapparel #fitnessmodel #fitnessgoals #fitnessfreaks #fitnessbody #fitnessjunkie #fitnessgirl #fitnessfood

No te compares con los demás, compárate con la persona que eras ayer. #fitnesscoach #fitnesslife #fitnesstips #fitnessmodels #fitnessgoal #fitnesstrainer #fitness #fitnessmotivation #fitnessaddict #fitnesstransformation #fitnesslifestyle #fitnessinspiration #fitnessjourney #fitnesschallenge #fitnessblogger #fitnesswomen #fitnesslove #fitnessfun #fitnessfreak #fitnessfashion #fitnessaddicted #fitnesslover #fitnessapparel #fitnessmodel #fitnessgoals #fitnessfreaks #fitnessbody #fitnessjunkie #fitnessgirl #fitnessfood - 26 minutes ago

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Pull ups vs lat pull downs💪🏻
Comment below what do you prefer👇🏻
Dm for photo creds📸
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Follow @muscle.matics 🔥
—

#topgymtips #fitness #musclefitness #fatloss #gymlifestyle #gymbeast #bodybuilder #fitnesstransformation #healthyeating #workouttips #fitnessmotivation #deadlifts #squats #dailytoughfitness #workoutroutine #musclemass #armworkout #chestworkout #legworkout #abworkout #sixpack #legday #exerciseandmotivation

Pull ups vs lat pull downs💪🏻 Comment below what do you prefer👇🏻 Dm for photo creds📸 — Follow @muscle.matics 🔥 — #topgymtips #fitness #musclefitness #fatloss #gymlifestyle #gymbeast #bodybuilder #fitnesstransformation #healthyeating #workouttips #fitnessmotivation #deadlifts #squats #dailytoughfitness #workoutroutine #musclemass #armworkout #chestworkout #legworkout #abworkout #sixpack #legday #exerciseandmotivation - 27 minutes ago

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So....... Why haven't I posted for over a year....... TBH.. It's because I'm ashamed and embarrassed of myself.  All the people I follow on instagram have developed.  Gotten STRONGER, FASTER, FITTER, BETTER and I have gone the opposite direction.. I have gotten weaker,slower, fatter and become unfit.... My initial reason for having an IG account was to be an inspiring fit trans woman.....
I have nothing inspiring to post... I look at my past self posts and feel sad that I've lost so much strength... Why???? Depression.. Lack of motivation...recovering from surgery, injuries and more injuries, hormones, generally becoming lost in myself and the world as a whole.... Excuses.. Excuses.. Excuses.. So for a long time I didn't want to post anything.. Not with so many awesome people doing so many great things.... But I've come to realise there are so many people struggling just like I am... So the posts that will follow are for me to use as a public diary to keep track of my recovery, my training,  my transition back into the light.. Back to being the fit, strong, trans woman I wanted to be... And if my journey from fat and useless to fit and strong inspires some people along the way,  then that's a bonus ... I use to think I was weak.... But looking back at what I used to be able to do and the level I am presently at.... I wasn't weak.... I now know what it is to be weak.. And I hate this feeling... My Instagram now is to motivate me and hopefully inspire others to show that with persistence,  commitment and dedication... Your dreams can become reality..... So join me on my new adventure....😋
Music credit:monoverse_fraction (radio edit) 
PHASE 1 : ROOF TOP CARDIO / STRENGTH & CONDITIONING WORKOUT (non plyometric) 
50 x jumping jacks
10 x air squats
10 x push ups
10 x mountain climbers 
10 x push up burpee (no jump)

5 rounds NO REST..... #calisthenicsmovement #calisthenicsgirls #calisthenics #cardio #cardioworkout #fitnesstransformation #traininghard #fitnesslife #fitness #fitgirl #transgirlfitness #transgender #workout #commited #dedicated #perservere #inspire

So....... Why haven't I posted for over a year....... TBH.. It's because I'm ashamed and embarrassed of myself. All the people I follow on instagram have developed. Gotten STRONGER, FASTER, FITTER, BETTER and I have gone the opposite direction.. I have gotten weaker,slower, fatter and become unfit.... My initial reason for having an IG account was to be an inspiring fit trans woman..... I have nothing inspiring to post... I look at my past self posts and feel sad that I've lost so much strength... Why???? Depression.. Lack of motivation...recovering from surgery, injuries and more injuries, hormones, generally becoming lost in myself and the world as a whole.... Excuses.. Excuses.. Excuses.. So for a long time I didn't want to post anything.. Not with so many awesome people doing so many great things.... But I've come to realise there are so many people struggling just like I am... So the posts that will follow are for me to use as a public diary to keep track of my recovery, my training, my transition back into the light.. Back to being the fit, strong, trans woman I wanted to be... And if my journey from fat and useless to fit and strong inspires some people along the way, then that's a bonus ... I use to think I was weak.... But looking back at what I used to be able to do and the level I am presently at.... I wasn't weak.... I now know what it is to be weak.. And I hate this feeling... My Instagram now is to motivate me and hopefully inspire others to show that with persistence, commitment and dedication... Your dreams can become reality..... So join me on my new adventure....😋 Music credit:monoverse_fraction (radio edit) PHASE 1 : ROOF TOP CARDIO / STRENGTH & CONDITIONING WORKOUT (non plyometric) 50 x jumping jacks 10 x air squats 10 x push ups 10 x mountain climbers 10 x push up burpee (no jump) 5 rounds NO REST..... #calisthenicsmovement #calisthenicsgirls #calisthenics #cardio #cardioworkout #fitnesstransformation #traininghard #fitnesslife #fitness #fitgirl #transgirlfitness #transgender #workout #commited #dedicated #perservere #inspire - 29 minutes ago

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