#fitover40

2,214,126 posts

#10yearchallenge 💝#facetofacefriday
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10 years ago on the day my girl was born ➡️ One decade later on her 10th birthday.
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I’m so grateful for everything the Ketogenic Lifestyle has allowed me to achieve. I’ve always been a lover of life who recognizes all the joys and blessings, but the way I felt for years following my pregnancy got in the way of me enjoying it. Today, I feel good, my body’s working properly, my brain is clear and focused, I’m going on 44 and in the best health of my life, my family has hopped on board and is in the best health of theirs, and we have unprecedented control over maintaining our health spans, stress levels and body composition.
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Looking forward to seeing what we’ll be able to achieve on this path over the next 10 years! #ketonesoverglucose 🙌 🤗✌️
・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pruviteveryday #keto #fitover40 #digestivehealth #postpregnancyfitness #lchf #pruvit #ketodiet #postpregnancyweightloss #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #exogenousketones #paleo #paleodiet #motherdaughterfit #fitfam #livefit #fitness #exercise #bodyawareness #healthyfood #healthyeating #healthylifestyle

#10yearchallenge 💝#facetofacefriday . 10 years ago on the day my girl was born ➡️ One decade later on her 10th birthday. . I’m so grateful for everything the Ketogenic Lifestyle has allowed me to achieve. I’ve always been a lover of life who recognizes all the joys and blessings, but the way I felt for years following my pregnancy got in the way of me enjoying it. Today, I feel good, my body’s working properly, my brain is clear and focused, I’m going on 44 and in the best health of my life, my family has hopped on board and is in the best health of theirs, and we have unprecedented control over maintaining our health spans, stress levels and body composition. . Looking forward to seeing what we’ll be able to achieve on this path over the next 10 years! #ketonesoverglucose 🙌 🤗✌️ ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pruviteveryday #keto #fitover40 #digestivehealth #postpregnancyfitness #lchf #pruvit #ketodiet #postpregnancyweightloss #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #exogenousketones #paleo #paleodiet #motherdaughterfit #fitfam #livefit #fitness #exercise #bodyawareness #healthyfood #healthyeating #healthylifestyle - 1 minute ago

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Donkey Kicks are one of my favorite butt exercises to tone up the booty💪🏾🏋🏾‍♂️ #donkeykicks #butt #buttworkouts #bootyworkout #bootyworkouts #buttworkout #gluteworkout #glutes #glutetraining #glutesworkout #glutestrength #gluteactivation #legworkout #legsandbooty #legsandglutes #naturalbooty #buildabutt #buildyourbody #buildyourbooty #buildyourbutt #bodygoals #bootygoals #bootygain #buttgoals #fitover40 #fit #fitness #workout #followme #fitgoals

Donkey Kicks are one of my favorite butt exercises to tone up the booty💪🏾🏋🏾‍♂️ #donkeykicks #butt #buttworkouts #bootyworkout #bootyworkouts #buttworkout #gluteworkout #glutes #glutetraining #glutesworkout #glutestrength #gluteactivation #legworkout #legsandbooty #legsandglutes #naturalbooty #buildabutt #buildyourbody #buildyourbooty #buildyourbutt #bodygoals #bootygoals #bootygain #buttgoals #fitover40 #fit #fitness #workout #followme #fitgoals - 1 minute ago

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Got some extra sleep 💤 today ans sure delt it in my energy and performance. Pumped out Upper Body and did HIIT intervals on the elliptical! Happy Friday! #kaylasarmy #kaylaitsines #bbg #bbggirls #bbgmoms #pwr #kelseywells #fitspo #instafit #girlswholift #momswholift #fitfam #fitover40 #fitness #fitnessmodel #fitnessinspiration #fitnessjourney #bodybuilding #keto #ketosis #ketogenic #ketogenicdiet #ketogenicdiet #lchf #lchfdiet #positivevibes #summer #summerbody #bikini #bikinibody #exercise

Got some extra sleep 💤 today ans sure delt it in my energy and performance. Pumped out Upper Body and did HIIT intervals on the elliptical! Happy Friday! #kaylasarmy #kaylaitsines #bbg #bbggirls #bbgmoms #pwr #kelseywells #fitspo #instafit #girlswholift #momswholift #fitfam #fitover40 #fitness #fitnessmodel #fitnessinspiration #fitnessjourney #bodybuilding #keto #ketosis #ketogenic #ketogenicdiet #ketogenicdiet #lchf #lchfdiet #positivevibes #summer #summerbody #bikini #bikinibody #exercise - 2 minutes ago

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Finding strength from within 🙏 
@yogamom.journey

Finding strength from within 🙏 @yogamom.journey - 2 minutes ago

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#firejumpfriday Taking it back to the 2018 Dallas Sprint fire jump! I had completed the Ultra the day before and rolled my ankle. I contemplated whether I would have enough energy to complete the Sprint the next day. I got up the next morning, wrapped my ankle, and headed over to the venue. I’m glad I did and was able to leap above the coals once again that weekend! #spartandallas . .
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#couchtoelite #spartan #spartanrace #spartanmen #spartanwomen #trifectatribe #spartan40 #spartanglory #mudrunguide #grit #ocr #hiit #beatyesterday #fitness #inspire #trailrunner #optoutside #inspiration #ocrathlete #ocrtraining #trainhard #motivation #mudrun #workoutmotivation #fitnessmotivation #fitnesslife #fitdad #fitover40

#firejumpfriday Taking it back to the 2018 Dallas Sprint fire jump! I had completed the Ultra the day before and rolled my ankle. I contemplated whether I would have enough energy to complete the Sprint the next day. I got up the next morning, wrapped my ankle, and headed over to the venue. I’m glad I did and was able to leap above the coals once again that weekend! #spartandallas . . . . . #couchtoelite #spartan #spartanrace #spartanmen #spartanwomen #trifectatribe #spartan40 #spartanglory #mudrunguide #grit #ocr #hiit #beatyesterday #fitness #inspire #trailrunner #optoutside #inspiration #ocrathlete #ocrtraining #trainhard #motivation #mudrun #workoutmotivation #fitnessmotivation #fitnesslife #fitdad #fitover40 - 3 minutes ago

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Challenge your arm/shoulder/core strength, your hip flexibility and your balance skills with this playful #downwardfacingdog minivinyasa. 
#amandatrippyoga #playwithyourposes #downwarddog #downwarddogvariation #adhomukhasvanasana #adhomukhasvanasanavariation #downwardfacingdogvariation #downwardfacingdogflow #plank #plankvariation #yogaforstrength #creativeyoga #flowyoga #hathayoga #poweryoga #poweryogaflow #fitover40 #yogapractice #yogainspiration #yogateacher #neverstopplaying #twisteddog

Challenge your arm/shoulder/core strength, your hip flexibility and your balance skills with this playful #downwardfacingdog minivinyasa. #amandatrippyoga #playwithyourposes #downwarddog #downwarddogvariation #adhomukhasvanasana #adhomukhasvanasanavariation #downwardfacingdogvariation #downwardfacingdogflow #plank #plankvariation #yogaforstrength #creativeyoga #flowyoga #hathayoga #poweryoga #poweryogaflow #fitover40 #yogapractice #yogainspiration #yogateacher #neverstopplaying #twisteddog - 4 minutes ago

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— It’s Friday 💃 Congratulations 🎉 We did it again 💃 we have accomplished so much this week 💪 we workout 🏋️‍♀️ we followed our meal plans, we woke up every morning with gratitude and we  filled our lives with positive affirmations 🙌🏻 every day! Now is time to celebrate this accomplishments 📣 have some fun and reward ourselves during this fabulous long weekend ahead 💃🎉🍷

— It’s Friday 💃 Congratulations 🎉 We did it again 💃 we have accomplished so much this week 💪 we workout 🏋️‍♀️ we followed our meal plans, we woke up every morning with gratitude and we filled our lives with positive affirmations 🙌🏻 every day! Now is time to celebrate this accomplishments 📣 have some fun and reward ourselves during this fabulous long weekend ahead 💃🎉🍷 - 4 minutes ago

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Excited to be working with the master @richardjphotog again this weekend. Always a great time with amazing results 🖤
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.  @atari_jones #modelsinnewyork #newenglandmodelsnetwork  #maturewoman #maturesexy #40plus #milf #hotmom #fitmom #modelmom #womenareart #indiestonnerrap 
#fitover40  #fitnessmodel
 #fitmomof2 #model #nymodel #nymodels #sexy #modeling #photoshoot #actress #shooting #fashionmodel #topmodel #pose #modelagency #shoot #modelphotography #instamodel

Excited to be working with the master @richardjphotog again this weekend. Always a great time with amazing results 🖤 . . . . . @atari_jones #modelsinnewyork #newenglandmodelsnetwork #maturewoman #maturesexy #40plus #milf #hotmom #fitmom #modelmom #womenareart #indiestonnerrap #fitover40 #fitnessmodel #fitmomof2 #model #nymodel #nymodels #sexy #modeling #photoshoot #actress #shooting #fashionmodel #topmodel #pose #modelagency #shoot #modelphotography #instamodel - 5 minutes ago

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Make it happen 💪💪 ⤵️⤵️Ready for change in 2020? I can help.
🔰🔰
Popular plan choice ➡️ Hitch Fit Lose Weight Feel Great online program. ✔✔
Go to www.hitchfit.com/lose-weight to see details and plan rates.
🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆
🤔
Want to try my @hardmagnum STACK I use? Comment below and I will message you details and exclusive savings code!💲💲
🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆
Follow ➡️➡️ @hitchfit @hitchfitgym

#HitchFit 
#fitnessmotivations 
#fitnesscoach 
#fitwomenoverforty 
#Fitover40
#40andfit
#onlinefitness 
#onlinepersonaltrainer 
#onlinepersonaltraining 
#motivationforfitness 
#motivationalspeech 
#hardmagnum 
#fitnessinspirations 
#fitnessmode 
#fitnessmodeling 
#womenfitness 
#womensfitness 
#weightlosscoach 
#weightlossgoals 
#loseweightforgood 
#over40 
#weightlossideas 
#weightlossforwomen 
#sixpackabs 
#absover40 
#over40style 
#fitnessmotivations 
#over40andfabulous 
#KansasCity 
#fitafter40

Make it happen 💪💪 ⤵️⤵️Ready for change in 2020? I can help. 🔰🔰 Popular plan choice ➡️ Hitch Fit Lose Weight Feel Great online program. ✔✔ Go to www.hitchfit.com/lose-weight to see details and plan rates. 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 🤔 Want to try my @hardmagnum STACK I use? Comment below and I will message you details and exclusive savings code!💲💲 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆 Follow ➡️➡️ @hitchfit @hitchfitgym #HitchFit #fitnessmotivations #fitnesscoach #fitwomenoverforty #Fitover40 #40andfit #onlinefitness #onlinepersonaltrainer #onlinepersonaltraining #motivationforfitness #motivationalspeech #hardmagnum #fitnessinspirations #fitnessmode #fitnessmodeling #womenfitness #womensfitness #weightlosscoach #weightlossgoals #loseweightforgood #over40 #weightlossideas #weightlossforwomen #sixpackabs #absover40 #over40style #fitnessmotivations #over40andfabulous #KansasCity #fitafter40 - 5 minutes ago

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Finishing up legs day #workyourbooty🍑#workhard#squats#legextensions#legpress#challenges#fitover40#fitmom#fitnessgoals🦵💪

Finishing up legs day #workyourbooty 🍑#workhard #squats #legextensions #legpress #challenges #fitover40 #fitmom #fitnessgoals 🦵💪 - 5 minutes ago

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Circuit 2
(Oops...vids posted out of order)
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#chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #40isthenew20fit #pigtailfriday #pigtailpower #flexfriday @living.my.strong

Circuit 2 (Oops...vids posted out of order) . . . . #chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitover50 #fitlife #fitlifestyle #40isthenew20fit #pigtailfriday #pigtailpower #flexfriday @living.my.strong - 6 minutes ago

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🏋🏻‍♀️Friday TABATA Challenge🏋🏻‍♀️ We will be doing a challenge on Friday’s. Each week the challenge will be different but rewarding. Today is Tabata day. Tabata are super quick workouts and time efficient they get the job done!  I like that!  So let’s have some fun today!! Get a stopwatch or download an interval time.  Let’s get going! 
Tabata  Instructions 🏋🏻‍♀️ 🔹You will do each exercise 8 rounds in a row 20 seconds on 10 seconds off. 🔹Each round is a total of 3:50 seconds. That’s a 4 minute workout. 🔹Download an interval timer set it for 8 rounds 20 seconds 10 seconds. ❤️ Beginner Workout❤️:
🔹 8 rds 20:10 each exercise. Rest 1-2 minutes before going to the next exercise. 
1️⃣Pulse Squat (modification shown)
2️⃣Hand Release Pushups
3️⃣Weight Jumping Jacks (option shown)
4️⃣Lunge Hop (You will do 4 rounds on the 
right. 4 on the left. To make this more challenging do 8 rounds right 8 rounds left)
5️⃣ Mountain Climbers
💪🏼💪🏼GO 4 it!!! Have fun! 💪🏼💪🏼 🥑Intermediate Workout🥑 🔹You will do 8 rounds of each exercise 20 seconds on 10 seconds off. 
5️⃣Burpees 
6️⃣Squat Shuffle
7️⃣Alt.T- Stand 
8️⃣Jumping Lunges (modifier shown)
9️⃣Plank Rows 🔟Beautiful Friday Morning 🔹 For even more of a challenge, on your first round write down how many reps you get in and let that set the tone for the rest of the rounds for that exercise. And repeat for the remaining exercises🔹 💥Remember these are your workouts. Go at your own pace and always hydrate and HAVE FUN!!!🙌🏼💥
#fridayworkouts #challengeday #tabataworkouts #beginnerworkouts #intermediateworkouts 
#keepmoving #staywithit #fitover40 #fitnessinstructor #personaltrainer #precisionnutrition #healthcoach #pastor #lovetotrain #lovetoworkout #lovetorun #strongwomen #encourageothers #CEO #laugh #smile #staypositive #youareGodsbest #stronginChrist #longevityoflife #2020STRONG

🏋🏻‍♀️Friday TABATA Challenge🏋🏻‍♀️ We will be doing a challenge on Friday’s. Each week the challenge will be different but rewarding. Today is Tabata day. Tabata are super quick workouts and time efficient they get the job done! I like that! So let’s have some fun today!! Get a stopwatch or download an interval time. Let’s get going! Tabata Instructions 🏋🏻‍♀️ 🔹You will do each exercise 8 rounds in a row 20 seconds on 10 seconds off. 🔹Each round is a total of 3:50 seconds. That’s a 4 minute workout. 🔹Download an interval timer set it for 8 rounds 20 seconds 10 seconds. ❤️ Beginner Workout❤️: 🔹 8 rds 20:10 each exercise. Rest 1-2 minutes before going to the next exercise. 1️⃣Pulse Squat (modification shown) 2️⃣Hand Release Pushups 3️⃣Weight Jumping Jacks (option shown) 4️⃣Lunge Hop (You will do 4 rounds on the right. 4 on the left. To make this more challenging do 8 rounds right 8 rounds left) 5️⃣ Mountain Climbers 💪🏼💪🏼GO 4 it!!! Have fun! 💪🏼💪🏼 🥑Intermediate Workout🥑 🔹You will do 8 rounds of each exercise 20 seconds on 10 seconds off. 5️⃣Burpees 6️⃣Squat Shuffle 7️⃣Alt.T- Stand 8️⃣Jumping Lunges (modifier shown) 9️⃣Plank Rows 🔟Beautiful Friday Morning 🔹 For even more of a challenge, on your first round write down how many reps you get in and let that set the tone for the rest of the rounds for that exercise. And repeat for the remaining exercises🔹 💥Remember these are your workouts. Go at your own pace and always hydrate and HAVE FUN!!!🙌🏼💥 #fridayworkouts #challengeday #tabataworkouts #beginnerworkouts #intermediateworkouts #keepmoving #staywithit #fitover40 #fitnessinstructor #personaltrainer #precisionnutrition #healthcoach #pastor #lovetotrain #lovetoworkout #lovetorun #strongwomen #encourageothers #CEO #laugh #smile #staypositive #youareGodsbest #stronginChrist #longevityoflife #2020STRONG - 6 minutes ago

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Happy Flex Friday! Let’s go! If you made a resolution to get healthier, then make the time to move more and get stronger. #flex #flexfriday #work #workout #train #training #insta #instagood #instagram #instadaily #instafitness #instagramhub #personaltrainer #fit #fitness #fitfam #fitspo #fitover40 #grind #goals #health #healthylifestyle #healthcoach #holistichealth #holistic #holistichealing #lift #muscle #motivation #strength 📷: @brave.lux

Happy Flex Friday! Let’s go! If you made a resolution to get healthier, then make the time to move more and get stronger. #flex #flexfriday #work #workout #train #training #insta #instagood #instagram #instadaily #instafitness #instagramhub #personaltrainer #fit #fitness #fitfam #fitspo #fitover40 #grind #goals #health #healthylifestyle #healthcoach #holistichealth #holistic #holistichealing #lift #muscle #motivation #strength 📷: @brave.lux - 7 minutes ago

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Missing So Cal🤦🏻‍♂️🤣We are small. Your comfort zone is the death of your potential, dreams, and mental fortitude. 👍🏻 This past summer. 🎯🙋🏻‍♂️🤓💪🏻🚲🎟 #self #timer #canon #80d  #tbt
#editing
#photography 
#tour 
#experiential
 #marketing
#fitover40 
#lifestyle
#motivation
#muscles
#fitness
#juice
 #workout #cyclinglife #utah #utahgram #moab #canyonlands #apple #imac #color #desert #canyon #park #photooftheday #bike

Missing So Cal🤦🏻‍♂️🤣We are small. Your comfort zone is the death of your potential, dreams, and mental fortitude. 👍🏻 This past summer. 🎯🙋🏻‍♂️🤓💪🏻🚲🎟 #self #timer #canon #80d #tbt #editing #photography #tour #experiential #marketing #fitover40 #lifestyle #motivation #muscles #fitness #juice #workout #cyclinglife #utah #utahgram #moab #canyonlands #apple #imac #color #desert #canyon #park #photooftheday #bike - 7 minutes ago

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✅ new 500m PB! ✌🏼This was *tough* but fun. Last 200m were a total acid bath.

✅ new 500m PB! ✌🏼This was *tough* but fun. Last 200m were a total acid bath. - 9 minutes ago

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Fridays. My Holy Trinity. 20 kg weighted Pull ups and Chin ups. 60kg Dips. 🤗🤗🤗. Happy Friday to you all. #friday #gym #gymmotivation #gymlife #gymtime #fitness #fit #fitdad #fitover40 #fitover50 #fitstagram #fitat50 #asianfitness #workout #workoutmotivation #fitnessmotivation #dedicated #stamina #strength #martialarts #sportsmassage #sportstherapy #sportstherapist #fitfam #instafit

Fridays. My Holy Trinity. 20 kg weighted Pull ups and Chin ups. 60kg Dips. 🤗🤗🤗. Happy Friday to you all. #friday #gym #gymmotivation #gymlife #gymtime #fitness #fit #fitdad #fitover40 #fitover50 #fitstagram #fitat50 #asianfitness #workout #workoutmotivation #fitnessmotivation #dedicated #stamina #strength #martialarts #sportsmassage #sportstherapy #sportstherapist #fitfam #instafit - 9 minutes ago

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Happy Flex Friday 💪💪 .
📷@chrisvlinton
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#ageisjustanumber #fitness #strong #personaltrainer #healthylifestyle #vaughan #thornhill #thornhillwoods #richmondhill #believeinyourself #momwholifts #UFEpro #fitnessgirl #fitover40 #fitover50 #50andfabulous #bethebestversionofyou #girlswholift #momoftwins #fitmom #fitwomen

Happy Flex Friday 💪💪 . 📷@chrisvlinton . . #ageisjustanumber #fitness #strong #personaltrainer #healthylifestyle #vaughan #thornhill #thornhillwoods #richmondhill #believeinyourself #momwholifts #UFEpro #fitnessgirl #fitover40 #fitover50 #50andfabulous #bethebestversionofyou #girlswholift #momoftwins #fitmom #fitwomen - 9 minutes ago

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We are small. Your comfort zone is the death of your potential, dreams, and mental fortitude. 👍🏻 This past summer. 🎯🙋🏻‍♂️🤓💪🏻🚲🎟 #bikelife #bikersofinstagram #biker #cyclingphotos 
#editing
#photography 
#tour 
#experiential
 #marketing
#fitover40 
#lifestyle
#motivation
#muscles
#fitness
#biking  #workout #cyclinglife #utah #utahgram #moab #canyonlands #apple #imac #color #desert #canyon #park #photooftheday #bike

We are small. Your comfort zone is the death of your potential, dreams, and mental fortitude. 👍🏻 This past summer. 🎯🙋🏻‍♂️🤓💪🏻🚲🎟 #bikelife #bikersofinstagram #biker #cyclingphotos #editing #photography #tour #experiential #marketing #fitover40 #lifestyle #motivation #muscles #fitness #biking #workout #cyclinglife #utah #utahgram #moab #canyonlands #apple #imac #color #desert #canyon #park #photooftheday #bike - 10 minutes ago

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This client and friend is making some REAL progress! So proud of this guy! Top pic is before our first Cryoslimming  session 2 weeks ago, second pic is before our 2nd session, bottom pic is right after our 2nd session. He was already exercising daily and conscious of food choices but wasn’t seeing much change. After joining our 10 day Shred and a couple cryo sessions... the results speak for themselves! AND we still have 8 more to go! Enjoy the process and celebrate every inch along the way!

www.upliftedcryo.com
@upliftedcryo inside @scruplessalonandspa in Glenview
Less fat. More you.

Call (847)729-0800 to set up your consultation today!

#progress #enjoythejourney #selflove #lovewhereyouare #thisiseasy #itonlygetsbetter #lovetheprocess #healthychoices #fitness #fitnessjourney #fitover40 #fitdad #fatloss #glenview #noninvasive #whywait

This client and friend is making some REAL progress! So proud of this guy! Top pic is before our first Cryoslimming session 2 weeks ago, second pic is before our 2nd session, bottom pic is right after our 2nd session. He was already exercising daily and conscious of food choices but wasn’t seeing much change. After joining our 10 day Shred and a couple cryo sessions... the results speak for themselves! AND we still have 8 more to go! Enjoy the process and celebrate every inch along the way! www.upliftedcryo.com @upliftedcryo inside @scruplessalonandspa in Glenview Less fat. More you. Call (847)729-0800 to set up your consultation today! #progress #enjoythejourney #selflove #lovewhereyouare #thisiseasy #itonlygetsbetter #lovetheprocess #healthychoices #fitness #fitnessjourney #fitover40 #fitdad #fatloss #glenview #noninvasive #whywait - 10 minutes ago

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#goodmorning #noplans and #itfeelsgood #vacationvibes #beard #blackbeard #beardgang #beards #baldandbearded #saltandpepperbeard  #bilf #whatthatbearddo #beardedblackmen #beardgamematters #blackbeardedmen #beardsofinstagram #beardlife #beardstyle #bearded #beardlove #beardlover #beardy #beardman #beardstagram #beardedbrothers  #blackdontcrack #fitover40 #fitoverforty
#blackmenwithbeards

#goodmorning #noplans and #itfeelsgood #vacationvibes #beard #blackbeard #beardgang #beards #baldandbearded #saltandpepperbeard #bilf #whatthatbearddo #beardedblackmen #beardgamematters #blackbeardedmen #beardsofinstagram #beardlife #beardstyle #bearded #beardlove #beardlover #beardy #beardman #beardstagram #beardedbrothers #blackdontcrack #fitover40 #fitoverforty #blackmenwithbeards - 10 minutes ago

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