One of the more challenging things when I write a training plan for my clients is deciding what exercises to include and what to exclude for each body part
Trust me it’s a great problem to have so many exercise options available due to the extensive range of kit at @worldgymsouthside
I’d love to include all the great pieces of equipment but that would just result in way too much volume and over training
One exercise for biceps that I won’t exclude is the cable ez bar curl. You can do this exercise in many ways: standing up, lying down, using a bench at any angle.
For me over the years I’ve been training, if you use very strict form with this, and a lot of concentration, no other exercise will come close to filling the biceps full of blood and stretching the fascia muscle within . Skin tearing pumps - you better believe it 💪 - 21 minutes ago