#fitover40

2,263,966 posts

Vacation doesn't mean training stops.
Since the ships track is VERY small (8 laps = 1 mile) the treadmill was it!
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#treadmill #trainingsession #running #trainingrun #fitfam #nevermissamonday #fitover40 #stilettorunning #thirstythursday #rungoals #runforlife #run #runningmotivation #healthy #runnershigh #runhappy #stayingontrack #stayinghealthy #RUNwaycrew #runit #yogaforrunners #mondayrun

Vacation doesn't mean training stops. Since the ships track is VERY small (8 laps = 1 mile) the treadmill was it! . . . #treadmill #trainingsession #running #trainingrun #fitfam #nevermissamonday #fitover40 #stilettorunning #thirstythursday #rungoals #runforlife #run #runningmotivation #healthy #runnershigh #runhappy #stayingontrack #stayinghealthy #RUNwaycrew #runit #yogaforrunners #mondayrun - 27 seconds ago

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The shrinkage is real. Motivated 🔥 #9weeksout #wpd #fitfam #fitmom #girlswholift #showprep #girlswithmuscle #bodybuilding #liftheavy #personaltrainer #fitchick #fitness #fit #npc #mombod #gymrat #prep #npcwomensphysique #gains #tattooedgirls #inked #fitover40 #goonsgirls #womensbodybuilding #strongwomen

The shrinkage is real. Motivated 🔥 #9weeksout #wpd #fitfam #fitmom #girlswholift #showprep #girlswithmuscle #bodybuilding #liftheavy #personaltrainer #fitchick #fitness #fit #npc #mombod #gymrat #prep #npcwomensphysique #gains #tattooedgirls #inked #fitover40 #goonsgirls #womensbodybuilding #strongwomen - 32 seconds ago

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Today's workout was so brutal.. My head fat started flexing.. That's how much of a genius I am.. I have a secondary head rolls for my day dream storage..lolool.. #fitnessmotivation #fitover40 #gymismytherapy #miamibeach #miamifitness #hardworkanddedication #ceolife #ceomindset #inspiration

Today's workout was so brutal.. My head fat started flexing.. That's how much of a genius I am.. I have a secondary head rolls for my day dream storage..lolool.. #fitnessmotivation #fitover40 #gymismytherapy #miamibeach #miamifitness #hardworkanddedication #ceolife #ceomindset #inspiration - 2 minutes ago

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Its been an absolutely gorgeous day here in Aberdeen and it’s Monday so that means it’s a Motivate Me Group Fitness Night!! Woohoo!! It’s never too late to kickstart your fitness journey and give yourself new goals to achieve! If you’re in Aberdeen then it’s not too late to make a good choice and come along tonight for some fitness and fun💪🤣 #outdoorfitness #outdoorfit #outdoorfitnessmovement #fitness #fitover40 #exercise #outdoorexercise #outdoors #gooutsideandhavefun #gorgeousday #motivatemewithaj #mondaymotivation #mondaymood #positivemonday#newmonday #newweek #newgoals #gogetit

Its been an absolutely gorgeous day here in Aberdeen and it’s Monday so that means it’s a Motivate Me Group Fitness Night!! Woohoo!! It’s never too late to kickstart your fitness journey and give yourself new goals to achieve! If you’re in Aberdeen then it’s not too late to make a good choice and come along tonight for some fitness and fun💪🤣 #outdoorfitness #outdoorfit #outdoorfitnessmovement #fitness #fitover40 #exercise #outdoorexercise #outdoors #gooutsideandhavefun #gorgeousday #motivatemewithaj #mondaymotivation #mondaymood #positivemonday #newmonday #newweek #newgoals #gogetit - 2 minutes ago

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Everyone including pets are OBSESSED with 80DAY OBSESSION!🐶❤️💪🏾
Are you ready to join us? I have a spot for you!

Everyone including pets are OBSESSED with 80DAY OBSESSION!🐶❤️💪🏾 Are you ready to join us? I have a spot for you! - 5 minutes ago

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Jaime killing those 40 pounders... 💪🏾💪🏾 #nodaysoff #fit #paleo #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats

Jaime killing those 40 pounders... 💪🏾💪🏾 #nodaysoff #fit #paleo #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats - 6 minutes ago

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Hinter mir liegt ein super Wochenende mit einem tollen Chakra-Yoga-Workshop bei @kerstinlinnartz_karuna. Sämtliche Energiezentren haben wir aktiviert. Ich kann das nur jedem empfehlen.  Die Akkus werden wieder aufgeladen, nach drei Stunden gab es noch eine tolle Teezeremonie, unglaublich viele Tipps für das eigene Wohlbefinden und ich hab die Energie gleich mit in die neue Woche genommen (Siehe Stories). Habt einen super Montag. Und nur gute Energie🌟🌟🌟
#chakrayoga @bebetteryoga #yogainspiration .
Werbung unbezahlt .
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I had a great weekend trying my first chakra workshop which was great. We hab activated all energy centers. Did you ever try this? Have a great Monday !
#mondaymotivation .
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#healthylife #fitfam #fitinspiration #fitnesslife #loveyourbody #workout #fitspo #getfit #workoutgirl #fitover40 #movingforward #tanjasmoments #fitnessmotivation #fitlifestyle #fitnessfun #fitnessinspo #balancedlife #energietanken

Hinter mir liegt ein super Wochenende mit einem tollen Chakra-Yoga-Workshop bei @kerstinlinnartz_karuna. Sämtliche Energiezentren haben wir aktiviert. Ich kann das nur jedem empfehlen. Die Akkus werden wieder aufgeladen, nach drei Stunden gab es noch eine tolle Teezeremonie, unglaublich viele Tipps für das eigene Wohlbefinden und ich hab die Energie gleich mit in die neue Woche genommen (Siehe Stories). Habt einen super Montag. Und nur gute Energie🌟🌟🌟 #chakrayoga @bebetteryoga #yogainspiration . Werbung unbezahlt . . I had a great weekend trying my first chakra workshop which was great. We hab activated all energy centers. Did you ever try this? Have a great Monday ! #mondaymotivation . . . . . . . . #healthylife #fitfam #fitinspiration #fitnesslife #loveyourbody #workout #fitspo #getfit #workoutgirl #fitover40 #movingforward #tanjasmoments #fitnessmotivation #fitlifestyle #fitnessfun #fitnessinspo #balancedlife #energietanken - 6 minutes ago

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Jaime killing those 40 pounders... 💪🏾💪🏾 #nodaysoff #fit #paleo #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats

Jaime killing those 40 pounders... 💪🏾💪🏾 #nodaysoff #fit #paleo #keto #fat #carbs #carbcycling #cleaneating #flexibledieting #fitness #fitfam #fitmoms #fitover40 #fitnessmotivation #bikini #figure #physique #bodybuilding #powerlifting #strong #strongwomen #yoga #girlswholift #girlswithmuscle #transformation #flex #gains #quads #deadlift #squats - 6 minutes ago

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Reppin my squad: @Blackstonelabs_Official @Blackstonelabs_Legion

TO GET YOUR DISCOUNT, head over to http://www.blackstonelabs.com and use the discount code: ssalvifitness to claim 33% off on your order! TODAY ONLY! 
___________________________________
*The 2020 Muscle Stack*
MethaQuad Extreme, Superstrol-7, Halo Elite & SST GH Mimic

What else do I use? Dust V2 + Hype Extreme, BCAA Resurgence, Trojan Horse + 
Post workout 3-Whey, Men’s MULTI & Fast Food
______________________________________
You keep watching...I’ll keep growing!

#Bodybuilding #Fitness #Gym #BodyBuildingMotivation #FitFam #GymRat #Nutrition #Motivation #GuysWhoLift  #Bodybuilder #FitnessModel #Gains #TeamBSL  #Muscles #BlackstoneLegion #BlackstoneLabsLegion #BlackstoneLabs #LoyaltyIsEverything #LegionLoyalty #Fit #Workout #FitOver40 #VitiligoNation #Supplements #NoExcuses #Fitspo #IGFitness #WeightTraining

Reppin my squad: @Blackstonelabs_Official @Blackstonelabs_Legion TO GET YOUR DISCOUNT, head over to http://www.blackstonelabs.com and use the discount code: ssalvifitness to claim 33% off on your order! TODAY ONLY! ___________________________________ *The 2020 Muscle Stack* MethaQuad Extreme, Superstrol-7, Halo Elite & SST GH Mimic What else do I use? Dust V2 + Hype Extreme, BCAA Resurgence, Trojan Horse + Post workout 3-Whey, Men’s MULTI & Fast Food ______________________________________ You keep watching...I’ll keep growing! #Bodybuilding #Fitness #Gym #BodyBuildingMotivation #FitFam #GymRat #Nutrition #Motivation #GuysWhoLift #Bodybuilder #FitnessModel #Gains #TeamBSL #Muscles #BlackstoneLegion #BlackstoneLabsLegion #BlackstoneLabs #LoyaltyIsEverything #LegionLoyalty #Fit #Workout #FitOver40 #VitiligoNation #Supplements #NoExcuses #Fitspo #IGFitness #WeightTraining - 7 minutes ago

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Reposted from @youngs.jessica Happy Hump Day.. 📷by @semakulaphoto 
#humpday #fitover40 #beachshoot #swimsuitvibes #womenwholiftheavy #torontoisland.
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#22mags
All our magazines, are available for viewing and purchase. Head to the link in our bio or the "BUY" button ⬆⬆⬆for the full articles and exclusive images.
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Reposted from @youngs.jessica Happy Hump Day.. 📷by @semakulaphoto #humpday #fitover40 #beachshoot #swimsuitvibes #womenwholiftheavy #torontoisland . . WWW.PUBLICOMLATINA.COM #22mags All our magazines, are available for viewing and purchase. Head to the link in our bio or the "BUY" button ⬆⬆⬆for the full articles and exclusive images. ************************************************** Publicom Latina Publishing Group 2020 © @publicomlatina / Global CEO, Chairman, Founder, President & Editor in Chief Edward R Rueda @ceo.plpg ************************************************** 📓📖 @latinamagazine1 @luxurytrendingmag @vitalitymagazine1 @strongfitmagazine @pedigrimagazine @revistamesaybar @showbizmagazine @maxhealthmagazine @beveganmagazine @quintessenzamagazine @autoshowmagazine @fashionshowmag @homedecomagazine @sgmagazine2 @businessconceptmag @flgmagazine @dressy_mag @dressy4kids @gamerskin.mag @staremag @lavishlystylemag @slinky_magazine @letvchannel ************************************************** All our paper is acid-free and FSC-certified, which means it’s from responsibly managed forests and verified recycled sources. Our publications are also recyclable, making it easy on consumers and the environment ******************************** #ceo #usa #europe #brasil #australia #méxico #asia #colombia #dubai #russia #models #luxury #lifestyle #swimwear #fitness #foodlover #celebrities #cars #fashion #business #lingerie #familytime #love - 7 minutes ago

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Happy day☝🏻of the final week of #sweatsixweekchallenge 🥳
Still not 100% ready to do #pwrlegs so I started with #pwrbackandshoulders and loved it! 
Woudn’t it be great if they left #challenge on the @sweat app? I would love to redo it!
So today I will eat all my #carbs to fuel myself for #pwrlegs tomorrow. Looks amazing! Can’t wait!

Happy day☝🏻of the final week of #sweatsixweekchallenge 🥳 Still not 100% ready to do #pwrlegs so I started with #pwrbackandshoulders and loved it! Woudn’t it be great if they left #challenge on the @sweat app? I would love to redo it! So today I will eat all my #carbs to fuel myself for #pwrlegs tomorrow. Looks amazing! Can’t wait! - 8 minutes ago

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Para empezar la semana un poco de bici, dia de buena temperatura #bikelife #halfmarathontraining #adidasrunnersmadrid #running #runningtraining #runners #runnerslife #runningmotivation #runner #beastmode #shredded #fitnessjourney #fitover40 #bodybuildinginspiration #menshealth #yosoymh #igfitness #strengthandconditioning #fitnessmotivation #runnersofinstagram #funcionaltraining #hardwork #instafit #physiquegoals #runnersworld #fitnessbody #fitnesslife #fitlife #cycling

Para empezar la semana un poco de bici, dia de buena temperatura #bikelife #halfmarathontraining #adidasrunnersmadrid #running #runningtraining #runners #runnerslife #runningmotivation #runner #beastmode #shredded #fitnessjourney #fitover40 #bodybuildinginspiration #menshealth #yosoymh #igfitness #strengthandconditioning #fitnessmotivation #runnersofinstagram #funcionaltraining #hardwork #instafit #physiquegoals #runnersworld #fitnessbody #fitnesslife #fitlife #cycling - 8 minutes ago

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I don’t do anything fancy (that’s really not my style 😆)
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I used to think that I was doing something wrong.  Why wasn’t I getting the results that I wanted?  It seemed like everyone else had it figured out.  Why couldn’t I? .
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It was because I was trying to work harder & not smarter.  I thought I knew better. .
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But success isn’t sexy. It’s consistently showing up & making *better* choices over time.  Even when it’s not easy.  Or I’d rather be doing something else. .
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Little changes can yield big results!! .
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Trust me, you can do it. 
When you’re ready & willing. 
And I’ll be here....patiently waiting for you 😉

I don’t do anything fancy (that’s really not my style 😆) . . I used to think that I was doing something wrong. Why wasn’t I getting the results that I wanted? It seemed like everyone else had it figured out. Why couldn’t I? . . It was because I was trying to work harder & not smarter. I thought I knew better. . . But success isn’t sexy. It’s consistently showing up & making *better* choices over time. Even when it’s not easy. Or I’d rather be doing something else. . . Little changes can yield big results!! . . Trust me, you can do it. When you’re ready & willing. And I’ll be here....patiently waiting for you 😉 - 9 minutes ago

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ALL the hashtags! ALL OF THEM!!! Till I run out of room, GAWD DAMNIT!!! #️⃣🤣 #hashtag #mondaymotivation #2020 #dadbod #gay #gaysian #gaymer #gamer #gaypride #gayguy #gayman #gaydaddy #lgbt #poc #pinoy #bara #geek #musclegeek #flex #muscle #fitover40 #bodypositive #daddy #zaddy #instagay

ALL the hashtags! ALL OF THEM!!! Till I run out of room, GAWD DAMNIT!!! #️⃣🤣 #hashtag #mondaymotivation #2020 #dadbod #gay #gaysian #gaymer #gamer #gaypride #gayguy #gayman #gaydaddy #lgbt #poc #pinoy #bara #geek #musclegeek #flex #muscle #fitover40 #bodypositive #daddy #zaddy #instagay - 9 minutes ago

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Equipment spotlight Monday! I bought some wireless headphones. Couldn't be happier. So much nicer listening to Lemmy and Bruce over my own grunting. Also got a thermometer for the garage gym. 40°f for this morning's workout. In the last pic, I lift alone, so sometimes I load the bar like an absolute savage!
Get Stronger, Live Longer.

Equipment spotlight Monday! I bought some wireless headphones. Couldn't be happier. So much nicer listening to Lemmy and Bruce over my own grunting. Also got a thermometer for the garage gym. 40°f for this morning's workout. In the last pic, I lift alone, so sometimes I load the bar like an absolute savage! Get Stronger, Live Longer. - 11 minutes ago

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Be stronger than your excuses! 💪🏽💕 #bossup #prettytoughgirl #bodymovin #abs #blameitonmyjuice 💪🏽♠️ #bodybuilder #bossupandchangeyourlife #bodybuilding #fitspo #legs #bodypositivity #fitstagram #workout #fitfam #fitover40 #healthyself #physique #fitgirl #gymtime #instafit #cantknockthehustle #fitnessaddict #cantstopwontstop #nevermissamonday

Be stronger than your excuses! 💪🏽💕 #bossup #prettytoughgirl #bodymovin #abs #blameitonmyjuice 💪🏽♠️ #bodybuilder #bossupandchangeyourlife #bodybuilding #fitspo #legs #bodypositivity #fitstagram #workout #fitfam #fitover40 #healthyself #physique #fitgirl #gymtime #instafit #cantknockthehustle #fitnessaddict #cantstopwontstop #nevermissamonday - 11 minutes ago

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February Pole Challenge.
#polelovefebruary
Day 17: #pdmeathook (both sides)
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Let's have a great week. Can I have an amen?! I own the martini post but I'm still working on the beautiful combo that Julia demonstrated. And about my twerk video? I'll post later. Seriously? I had a blast with the twerk task. Oh golly! How may drops of sweat is necessary to twerk a tiny booty? Let's find out. ☺️☺️☺️
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Hostesses & Sponsors:
@ullaria
@caza_cat
@compolesion
@playfulcatpolewear
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#poleflow #polefitness #poledancelife #poledancersofinstagram #fitover40

February Pole Challenge. #polelovefebruary Day 17: #pdmeathook (both sides) . Let's have a great week. Can I have an amen?! I own the martini post but I'm still working on the beautiful combo that Julia demonstrated. And about my twerk video? I'll post later. Seriously? I had a blast with the twerk task. Oh golly! How may drops of sweat is necessary to twerk a tiny booty? Let's find out. ☺️☺️☺️ . Hostesses & Sponsors: @ullaria @caza_cat @compolesion @playfulcatpolewear . #poleflow #polefitness #poledancelife #poledancersofinstagram #fitover40 - 11 minutes ago

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Do you make sure your needs are met? .
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#selfcare #yourneedsmatter  #MondayMantra #fitgirlsguide #strengthtrainingforwomen #bodyimageissues  #fitover35 #Bodypositivecoach #BodypositivePT #Bodypositivefitness #Onlinecoach #OnlinePT #OnlineFitness #VeganPT #VeganTrainer #Fitover40 #Fitmama #Toughlikemama #NewportSouthWales #NewportPT #SouthWalesPT #SouthWalesFitness #Strongwomenlifteachotherup #IcoachWomen #EFFyourbeautystandards #MybodyMyBusiness #FemalePersonalTrainer #mibanewport #miba #mumsinbusiness

Do you make sure your needs are met? . . . . #selfcare #yourneedsmatter #MondayMantra #fitgirlsguide #strengthtrainingforwomen #bodyimageissues   #fitover35 #Bodypositivecoach #BodypositivePT #Bodypositivefitness #Onlinecoach #OnlinePT #OnlineFitness #VeganPT #VeganTrainer #Fitover40 #Fitmama #Toughlikemama #NewportSouthWales #NewportPT #SouthWalesPT #SouthWalesFitness #Strongwomenlifteachotherup #IcoachWomen #EFFyourbeautystandards #MybodyMyBusiness #FemalePersonalTrainer #mibanewport #miba #mumsinbusiness - 12 minutes ago

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PRACTICE makes it look EASY!⠀
Nataliya's stage presentation is flawless, she makes it look easy because it's practised over & over again. ⠀
Competitors (male & female) we cannot tell you enough how important your stage presentation is and you must not take  this area of your prep for granted and think you can just get by or "blag" it.If you really want to present yourself well on stage you MUST put in the practise. We have seen many competitors with great physique's lose out on first place  because they came up against another competitor who had put in the work with their stage presentation.⠀
Make sure you book to attend our next #StageReady workshop in March. Places are limited so please don't miss out.⠀
Click 🔗in our bio to secure your spot
#PoseLikeAPro

PRACTICE makes it look EASY!⠀ Nataliya's stage presentation is flawless, she makes it look easy because it's practised over & over again. ⠀ Competitors (male & female) we cannot tell you enough how important your stage presentation is and you must not take this area of your prep for granted and think you can just get by or "blag" it.If you really want to present yourself well on stage you MUST put in the practise. We have seen many competitors with great physique's lose out on first place because they came up against another competitor who had put in the work with their stage presentation.⠀ Make sure you book to attend our next #StageReady workshop in March. Places are limited so please don't miss out.⠀ Click 🔗in our bio to secure your spot #PoseLikeAPro - 13 minutes ago

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