#fitover50

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Some Lower Body Training .
#istayhome 
#bogotásequedaencasa 
#fitover40 #fitover50 
#dentistlifestyle #dentistlife 
#loveyourself

Some Lower Body Training . #istayhome #bogotásequedaencasa #fitover40 #fitover50 #dentistlifestyle #dentistlife #loveyourself - 31 seconds ago

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Taco Tuesday
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++ Don't trust your fears, they don't know the strength within you! ++
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Of course I know its Wednesday..
Or do I? 🤷‍♀️🤣
Ya do what ya wanna do.
This only gets better everytime I make it.
It's the famous Chicken taco bake!.
How did it get better this time around? Those round green things. 
Made some chicken taco bites. Did larger cuts which I think made them juicier and not so dried out. 
Marinated mix: olive oil, lemon juice,  tamari,  garlic pepper seasoning and Taco Tuesday #flavorgod seasoning. Mixed well,  let marinate into bites for 15-20 minutes before baking.
Meanwhile on a large sheet added a layer of each: tortilla chips,  black beans,  cooked chicken bites, cheese and more cheese (perfect time to empty all those almost empty cheese bags), and jalapeno slices (best last minute addition idea yet).
I couldn't added all the toppings possible-- tomatoes, avocado,  salsa, sour cream..
Just as good as is.
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#tacotuesday #foodpic #delicious #homemade #happy #justdoit #pootd
#easymeals #smile #love
#dance #migraine #vertigo 
#fitover50 #fitnessjourney #runner #bikinggirl #famfit 
#grateful #bekind #stayhome #covid

Taco Tuesday . . ++ Don't trust your fears, they don't know the strength within you! ++ . . Of course I know its Wednesday.. Or do I? 🤷‍♀️🤣 Ya do what ya wanna do. This only gets better everytime I make it. It's the famous Chicken taco bake!. How did it get better this time around? Those round green things. Made some chicken taco bites. Did larger cuts which I think made them juicier and not so dried out. Marinated mix: olive oil, lemon juice, tamari, garlic pepper seasoning and Taco Tuesday #flavorgod seasoning. Mixed well, let marinate into bites for 15-20 minutes before baking. Meanwhile on a large sheet added a layer of each: tortilla chips, black beans, cooked chicken bites, cheese and more cheese (perfect time to empty all those almost empty cheese bags), and jalapeno slices (best last minute addition idea yet). I couldn't added all the toppings possible-- tomatoes, avocado, salsa, sour cream.. Just as good as is. . #tacotuesday #foodpic #delicious #homemade #happy #justdoit #pootd #easymeals #smile #love #dance #migraine #vertigo #fitover50 #fitnessjourney #runner #bikinggirl #famfit #grateful #bekind #stayhome #covid - 57 seconds ago

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The always strong, confident, bold, @trishaphysique_ifbbpro #teamheugly #contestprep #ifbbproleague #ifbbwomensphysique #bigmuscle #fitspo #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #badass #fbb #hardbody #femalebodybuilding #ifbb #femalemuscle #fitgirl #saradas #loveveins #womenwithmuscle #fitnessmodel #musclegirl #fitover40 #fitover50 #fitmom #saradas

The always strong, confident, bold, @trishaphysique_ifbbpro #teamheugly #contestprep #ifbbproleague #ifbbwomensphysique #bigmuscle #fitspo #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam #badass #fbb #hardbody #femalebodybuilding #ifbb #femalemuscle #fitgirl #saradas #loveveins #womenwithmuscle #fitnessmodel #musclegirl #fitover40 #fitover50 #fitmom #saradas - 1 minute ago

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I'm stressed so quick recap. Yesterday I ran 7 treadmill miles and 30 minutes of strength training...squats, pushups, cobras, etc, all the fun stuff!
The end. 😘
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.#running #yogagirl #runnerscommunity #ihavearunnersbody #strongnotskinny #irunthisbody #runnersworld #fitover50 #instarunners #fitness #nordictrack #fitnessmotivation #treadmilllife #ifit #runningismytherapy  #depressionawareness #mentalhealthawareness  #anxiety #happyrunner #runforlife #runnerslife #runningcommunity #inspiringwomenrunners #womensrunningcommunity #runnergirl #motivation  #runningstreak #runeveryday #run365 #runtoinspire

I'm stressed so quick recap. Yesterday I ran 7 treadmill miles and 30 minutes of strength training...squats, pushups, cobras, etc, all the fun stuff! The end. 😘 . . . . . . . . . . . . . . . . .#running #yogagirl #runnerscommunity #ihavearunnersbody #strongnotskinny #irunthisbody #runnersworld #fitover50 #instarunners #fitness #nordictrack #fitnessmotivation #treadmilllife #ifit #runningismytherapy #depressionawareness #mentalhealthawareness #anxiety #happyrunner #runforlife #runnerslife #runningcommunity #inspiringwomenrunners #womensrunningcommunity #runnergirl #motivation #runningstreak #runeveryday #run365 #runtoinspire - 5 minutes ago

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On reste fort, ça va bien aller! Be strong, stay safe, be positive!

Akonhresohare, tiawenhk!  #bostonmarathon2020 , #runaddict , #fitover50 , #fitness , #worldgymbrossard , #worldgymfam , #runner , #fitnessmotivation , #running

On reste fort, ça va bien aller! Be strong, stay safe, be positive! Akonhresohare, tiawenhk! #bostonmarathon2020 , #runaddict , #fitover50 , #fitness , #worldgymbrossard , #worldgymfam , #runner , #fitnessmotivation , #running - 7 minutes ago

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Build a booty workshop...home style. It's been kinda fun getting creative! #bluelabelsupplements #bluelabelbeast #bootygains #girlswholift #fitover50 #fitover40 #figurecompetitor #ocbfigurepro #homegym #coronaworkout

Build a booty workshop...home style. It's been kinda fun getting creative! #bluelabelsupplements #bluelabelbeast #bootygains #girlswholift #fitover50 #fitover40 #figurecompetitor #ocbfigurepro #homegym #coronaworkout - 7 minutes ago

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My healthy version of curry chicken and steamed broccoli.  I don't know if its because of a changed mindset, but damn that taste good!! #noexcuse

My healthy version of curry chicken and steamed broccoli. I don't know if its because of a changed mindset, but damn that taste good!! #noexcuse - 8 minutes ago

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Well im still happy with what ive built. Its been a lot of work to get here and no matter what happens im proud of what i have accomplished so far.
#fitover50 #fitover55 #fitover55women #teamheugly #womenwholift #femalebassplayers #femalebodybuilding #fbb #procardcoming #procardchaser #wpd #relentless #workhard #improvementseason #idahomuscleband #teamidahomuscle #idahome

Well im still happy with what ive built. Its been a lot of work to get here and no matter what happens im proud of what i have accomplished so far. #fitover50 #fitover55 #fitover55women #teamheugly #womenwholift #femalebassplayers #femalebodybuilding #fbb #procardcoming #procardchaser #wpd #relentless #workhard #improvementseason #idahomuscleband #teamidahomuscle #idahome - 10 minutes ago

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“I like this place and could willingly waste my time in it.”
-Shakespeare 
Today’s walk did not disappoint.
#pnwwonderland
#nofilterneeded
#getoutsidemore

“I like this place and could willingly waste my time in it.” -Shakespeare Today’s walk did not disappoint. #pnwwonderland #nofilterneeded #getoutsidemore - 12 minutes ago

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Day 1️⃣ in the #14daycalisthenics #challenge 😃🙌🏻😃 Round 5️⃣6️⃣ “April Abs” 🔥🔥🔥🔥🔥🔥🔥🔥🔥 AMRAP in 60 seconds! 
Today’s challenge is a 60 sec. PLANK. 💪🏻 Check out the host @veganstreetfitness and  @14daycalisthenics to see all the great folks participating in the challenge and join me in the fun Fitfam! 🙌🏻😃💪🏻
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#outdoorworkout #calisthenics #smile #bodyweightworkout #coreworkout #abworkout #corestrength #staystrong #health #healthylifestyle #nogymnoproblem #freshair #exercise #fitnessisfun #plankchallenge #fitmom #fitwomen #fitnesschallenge #fitover50 #fitover40

Day 1️⃣ in the #14daycalisthenics #challenge 😃🙌🏻😃 Round 5️⃣6️⃣ “April Abs” 🔥🔥🔥🔥🔥🔥🔥🔥🔥 AMRAP in 60 seconds! Today’s challenge is a 60 sec. PLANK. 💪🏻 Check out the host @veganstreetfitness and @14daycalisthenics to see all the great folks participating in the challenge and join me in the fun Fitfam! 🙌🏻😃💪🏻 . . . . #outdoorworkout #calisthenics #smile #bodyweightworkout #coreworkout #abworkout #corestrength #staystrong #health #healthylifestyle #nogymnoproblem #freshair #exercise #fitnessisfun #plankchallenge #fitmom #fitwomen #fitnesschallenge #fitover50 #fitover40 - 15 minutes ago

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Today is the start of another new month.

I really want to work on routine this month despite being in quarantine and feeling like life is in a holding pattern.  Adjusting to this new normal is strange... Yet, it's a perfect time to refocus my energy and get myself ready for when this all over. I'm trying to stay positive and find the good in things.  #newmonth #newgoals #makeithappen #fitover50 #primal #hashimotos #hypothyroidism #stayhome #gethealthy #staypositive #motivatedbycofee

Today is the start of another new month. I really want to work on routine this month despite being in quarantine and feeling like life is in a holding pattern.  Adjusting to this new normal is strange... Yet, it's a perfect time to refocus my energy and get myself ready for when this all over. I'm trying to stay positive and find the good in things.  #newmonth #newgoals #makeithappen #fitover50 #primal #hashimotos #hypothyroidism #stayhome #gethealthy #staypositive #motivatedbycofee - 15 minutes ago

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When I was a kid I loved building model cars. I was probably 12 when I taught myself how to paint the grille and still have the chrome show. It’s funny how 40 years later I still use little tricks like that on things that I work on. Other than time I have about $5 invested. You don’t need to break the bank to fix up your ride. #diyprojects #sporty #sidehustle

When I was a kid I loved building model cars. I was probably 12 when I taught myself how to paint the grille and still have the chrome show. It’s funny how 40 years later I still use little tricks like that on things that I work on. Other than time I have about $5 invested. You don’t need to break the bank to fix up your ride. #diyprojects #sporty #sidehustle - 16 minutes ago

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10 x 1000M I was hoping to end up at or below 90% HR. 
More work to do! Happy with the result though. .
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@garageathlete @beetelite
 @iheartmacros @amphuman
#rowing #indoorrowing 
#concept2 #erglife #garageathlete 
#beetelite #prlotion #amphuman 
#jayrobb #burgsmoveergs
#rowforpurpose #rowformentalhealth
#stayhard #buildingmyengine
##skierg #buildyourengine 
#fitness #fitover50 #skiforpurpose
#ergforpurpose #paytheman  #fitness
#aerobicfitness #aerobiccapacity #nobodycaresworkharder

10 x 1000M I was hoping to end up at or below 90% HR. More work to do! Happy with the result though. . . . . @garageathlete @beetelite @iheartmacros @amphuman #rowing #indoorrowing #concept2 #erglife #garageathlete #beetelite #prlotion #amphuman #jayrobb #burgsmoveergs #rowforpurpose #rowformentalhealth #stayhard #buildingmyengine ##skierg #buildyourengine #fitness #fitover50 #skiforpurpose #ergforpurpose #paytheman #fitness #aerobicfitness #aerobiccapacity #nobodycaresworkharder - 18 minutes ago

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PSA...put on your jeans from time to time. Make sure they still fit. Just a friendly reminder. ⁣
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#quarantinecute⁣
#quarantinebody⁣
#assandabs

PSA...put on your jeans from time to time. Make sure they still fit. Just a friendly reminder. ⁣ ⁣ #quarantinecute#quarantinebody#assandabs - 19 minutes ago

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Don't let anyone set a limit on what you can do.  But more importantly, don't limit yourself.

Don't let anyone set a limit on what you can do. But more importantly, don't limit yourself. - 20 minutes ago

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More Booty home workouts and all you need is a chair. 3 exercises. 10-15 reps each. 1- box squats 2- Bulgarian split squat 3- single leg step ups. Repeat cycle 4X #yougotthis #havefunwithit😋 #covid-19 #homebootyworkouts🍑🍑 #bikiniprep2020 #womanwhoinspireeachother #fitover50 #npcbikinicompetitor @teamalldayeveryday @npcfirstcallout #allday #stayhealthyandfit #believeinyourself #wewillprevail💪 #wearedoingittogether

More Booty home workouts and all you need is a chair. 3 exercises. 10-15 reps each. 1- box squats 2- Bulgarian split squat 3- single leg step ups. Repeat cycle 4X #yougotthis #havefunwithit 😋 #covid -19 #homebootyworkouts 🍑🍑 #bikiniprep2020 #womanwhoinspireeachother #fitover50 #npcbikinicompetitor @teamalldayeveryday @npcfirstcallout #allday #stayhealthyandfit #believeinyourself #wewillprevail 💪 #wearedoingittogether - 23 minutes ago

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Today was core and upper body workout tailored to build the swim muscles.  After my hour this morning I have to say I felt the same muscle groups worn out about the same as a 1500 yd swim.  So this will be a three to four times a week thing for me. 
I also had a drum playing cardio session scheduled I today. I found my shoulders were a lot more tired than I thought from this mornings swim training.  All in it was a good workout day despite not doing any run or bike. 
Happy hump day folks. 😎 🏊‍♂️🚴‍♂️🏃🏻‍♂️💪
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#wickedaudio ambassador 
#legionofboom
#1stphormatheletesearch
#iam1stphorm
#1stphorm
#duespaid
#betheone
#wedothework
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😎👍🏆🏅🏃🚴‍♂️🏊‍♂️ #trilife #tri365 #ironman #swimbikerun #fitover50 #altred #phytorebel #HSHIVE  #StingorBeeStung  #ironmantri #TheOriginalEnergyWaffle ~~~~~~~~~~~~~~~~~~~~~~~~~~~
Start where you are, Use what you have, Do what you can

I take great pleasure in achieving what others say is impossible

Today was core and upper body workout tailored to build the swim muscles. After my hour this morning I have to say I felt the same muscle groups worn out about the same as a 1500 yd swim. So this will be a three to four times a week thing for me. I also had a drum playing cardio session scheduled I today. I found my shoulders were a lot more tired than I thought from this mornings swim training. All in it was a good workout day despite not doing any run or bike. Happy hump day folks. 😎 🏊‍♂️🚴‍♂️🏃🏻‍♂️💪 =============== #teamzoot #teamzootsouthwest #altredambassador #honeystingerambassador #vitalsoxambassador #absoluteblack .cc ambassador #wickedaudio ambassador #legionofboom #1stphormatheletesearch #iam1stphorm #1stphorm #duespaid #betheone #wedothework ~~~~~~~~~~~~~~~~~~~~ 😎👍🏆🏅🏃🚴‍♂️🏊‍♂️ #trilife #tri365 #ironman #swimbikerun #fitover50 #altred #phytorebel #HSHIVE #StingorBeeStung #ironmantri #TheOriginalEnergyWaffle ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Start where you are, Use what you have, Do what you can I take great pleasure in achieving what others say is impossible - 23 minutes ago

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Today we work on our arms, core, legs and outer thighs!! Let me know how you like it! 💪🏼♥️♥️ ... Ask me about my virtual personal training sessions 🎥 #Tictok#Over40Fitness #Over50Fitness #HomeworkOuts #ChairWorkouts #Self-care #Anxiety #SoberLiving #SoberMom #vegan #Exercise #CoreWorkouts #ArmWorkouts #ExerciseVideo #WorkoutVideos #FitOver40 #FitOver50#Over40#over50andfabulous #Over40Fashion #Anti-Aging

Today we work on our arms, core, legs and outer thighs!! Let me know how you like it! 💪🏼♥️♥️ ... Ask me about my virtual personal training sessions 🎥 #Tictok #Over40Fitness #Over50Fitness #HomeworkOuts #ChairWorkouts #Self -care #Anxiety #SoberLiving #SoberMom #vegan #Exercise #CoreWorkouts #ArmWorkouts #ExerciseVideo #WorkoutVideos #FitOver40 #FitOver50 #Over40 #over50andfabulous #Over40Fashion #Anti -Aging - 24 minutes ago

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CELEBRATING MY POWERFUL - BEAUTIFUL CHAMPION THAT WAS READY FOR LAST WEEKEND, BUT STANDS STRONG IN FIGHTING THIS GERM WARFARE WE ARE ALL FIGHTING TODAY.
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A WARRIOR READY AT ALL TIMES.
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JACKI LOWRY
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BACK TO THE PLANNING FOR A NEW ADVENTURE IN 2020.
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#get6fit
#fitover40
#fitover50
#fitover60
#temecula
#murrieta
#dannytorgl
#murrietafitness
#temeculafitness
#temeculatrainer
#temeculadancecompany
#temeculadance
#murrietadance
#temeculawinecountry
#perfectformworldwide
#murrietapersonaltrainer
#temeculapersonaltrainer
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PERFECT☆FORM FITNESS TRAINING
One-on-One with Master Trainer and Elite Competition Coach Danny Torgl / Expect Results Fast! Lifestyle-Fitness-Competition
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To become a Perfect☆Form or Get6Fit client email us at dantorgl@gmail.com or tawnyas64@gmail.com for all your personal training needs contact below: @dannytorgl or text me at 619.727.0475 or text Tawnya at: 951.704.9281 DM @dannytorgl or @get6fit

CELEBRATING MY POWERFUL - BEAUTIFUL CHAMPION THAT WAS READY FOR LAST WEEKEND, BUT STANDS STRONG IN FIGHTING THIS GERM WARFARE WE ARE ALL FIGHTING TODAY. ▪︎ ▪︎ A WARRIOR READY AT ALL TIMES. ▪︎ ▪︎ JACKI LOWRY ▪︎ ▪︎ BACK TO THE PLANNING FOR A NEW ADVENTURE IN 2020. ▪︎ ▪︎ #get6fit #fitover40 #fitover50 #fitover60 #temecula #murrieta #dannytorgl #murrietafitness #temeculafitness #temeculatrainer #temeculadancecompany #temeculadance #murrietadance #temeculawinecountry #perfectformworldwide #murrietapersonaltrainer #temeculapersonaltrainer ▪︎ ▪︎ PERFECT☆FORM FITNESS TRAINING One-on-One with Master Trainer and Elite Competition Coach Danny Torgl / Expect Results Fast! Lifestyle-Fitness-Competition ▪︎ ▪︎ To become a Perfect☆Form or Get6Fit client email us at dantorgl@gmail.com or tawnyas64@gmail.com for all your personal training needs contact below: @dannytorgl or text me at 619.727.0475 or text Tawnya at: 951.704.9281 DM @dannytorgl or @get6fit - 26 minutes ago

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With the number of people going on walks around the neighborhood (and doing home workouts 🙋🏻‍♀️) I think that if we ever get through this we’ll be one fit nation. 🤸‍♀️🙏 #stayhomestayhealthy #workoutfromhome

With the number of people going on walks around the neighborhood (and doing home workouts 🙋🏻‍♀️) I think that if we ever get through this we’ll be one fit nation. 🤸‍♀️🙏 #stayhomestayhealthy #workoutfromhome - 26 minutes ago

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