My current training....
It's as much for the head just now as it is for the body.
And it's brutal.
A bit sicky, a bit shaky.
This week I'll pop on what I'm doing. *But here is where I think I need to say something....* Call it a disclaimer, call it guidance.
At this time when we are all experiencing lockdown, I'm seeing every "man & his dog," so called "fitness influencer," Peter along the road (not referring to anyone in particular😂)....you get my drift....posting up willy nilly workouts (including some fairly advanced ones) without ANY prior advice on technique, only undertaking the workout if its within your ability, not knowing if participants have any underlying health or medical issues etc.
In my opinion, it's a bit irresponsible... I'd certainly not want to feel responsible receiving a message saying someone had injured a knee doing a jump lunge or injuring their back doing a burpee.
By all means, do the workouts.
But please know what you are doing beforehand.
Watch some videos on you tube of how to perform an exercise safely.
Purely my opinion.... Anyway, heres what I'm doing.
20 minutes. I'll maybe do another 20 minutes when I finish work later.
It's all maintenance, endurance....dropping some body fat along the way.
Today's been chest .
Superset of presses & flyes followed by press ups.
Dumbell chestpress & dumbell flye:
Pick two sets of dumbells, a weight you can JUST do 40 reps of both exercises with.
Perform both exercises back to back dropping 5 reps each time all the way down to 5.
As many as you can, drop by 2 all the way down to 2 reps.
If you feel like you can do any more after this, you need a heavier weight!
By all means, give it a try.... As always, stay home & stay safe.
Much love❤ - 3 minutes ago