#fitspiration

18,537,723 posts

馃惪Orzechy i pestki to takie produkty, do kt贸rych nie ukrywam: mam s艂abo艣膰 i kt贸re zawsze znajduj膮 si臋 w mojej kuchni. W艂oskie, migda艂y, brazylijskie, laskowe, nerkowce, pekan, macadamia... - wszystkie maj膮 inne w艂a艣ciwo艣ci, warto艣ci od偶ywcze, zawarto艣膰 kwas贸w t艂uszczowych czy minera艂贸w.
Przyk艂adowo: w艂oskie charakteryzuje najwi臋ksza zawarto艣膰 kwas贸w n-3 (i przy okazji najkorzystniejszy stosunek n3:n6), migda艂y zawieraj膮 sporo wapnia (239mg/100g), a tak偶e magnezu (269mg/100g), laskowe s膮 fajnym 藕r贸d艂em wit E (38.7mg/100g - gdzie norma to 8/10mg/dob臋), a Je艣li szukamy 偶elaza: warto pomy艣le膰 o pistacjach (6.7mg/100g) czy lepiej: pestkach dyni (15mg/100g). Warto uwzgl臋dni膰 w jad艂ospisie r贸偶ne odmiany (ale uwa偶ajmy z ilo艣ci膮 - s膮 zdrowe, ale 艂atwo si臋 zagalopowac) :) zar贸wno do chrupania na surowo, jak i w postaci mas艂a - przy czym tu poleca艂abym sprawdza膰 sk艂ad i wybiera膰 te 95-100% orzech贸w. 馃尶 i jednym z moich mas艂owych ulubie艅c贸w pozostaje niezmiennie migda艂owe crunchy @myprotein. Z has艂em SZARLOTKA mo偶ecie wyrwa膰 je ze zni偶k膮 i z ca艂ego serca: polecam.
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#polskadziewczyna #myprotein #polishgirl #girl #fit #fitgirl #dieta #goodmorning #zosta艅wdomu #fitspiration #motivation #positivevibes #tattoogirl #jemzdrowo

馃惪Orzechy i pestki to takie produkty, do kt贸rych nie ukrywam: mam s艂abo艣膰 i kt贸re zawsze znajduj膮 si臋 w mojej kuchni. W艂oskie, migda艂y, brazylijskie, laskowe, nerkowce, pekan, macadamia... - wszystkie maj膮 inne w艂a艣ciwo艣ci, warto艣ci od偶ywcze, zawarto艣膰 kwas贸w t艂uszczowych czy minera艂贸w. Przyk艂adowo: w艂oskie charakteryzuje najwi臋ksza zawarto艣膰 kwas贸w n-3 (i przy okazji najkorzystniejszy stosunek n3:n6), migda艂y zawieraj膮 sporo wapnia (239mg/100g), a tak偶e magnezu (269mg/100g), laskowe s膮 fajnym 藕r贸d艂em wit E (38.7mg/100g - gdzie norma to 8/10mg/dob臋), a Je艣li szukamy 偶elaza: warto pomy艣le膰 o pistacjach (6.7mg/100g) czy lepiej: pestkach dyni (15mg/100g). Warto uwzgl臋dni膰 w jad艂ospisie r贸偶ne odmiany (ale uwa偶ajmy z ilo艣ci膮 - s膮 zdrowe, ale 艂atwo si臋 zagalopowac) :) zar贸wno do chrupania na surowo, jak i w postaci mas艂a - przy czym tu poleca艂abym sprawdza膰 sk艂ad i wybiera膰 te 95-100% orzech贸w. 馃尶 i jednym z moich mas艂owych ulubie艅c贸w pozostaje niezmiennie migda艂owe crunchy @myprotein. Z has艂em SZARLOTKA mo偶ecie wyrwa膰 je ze zni偶k膮 i z ca艂ego serca: polecam. . #polskadziewczyna #myprotein #polishgirl #girl #fit #fitgirl #dieta #goodmorning #zosta艅wdomu #fitspiration #motivation #positivevibes #tattoogirl #jemzdrowo - 31 seconds ago

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Reposi莽茫o dos Cappuccino Protein 馃構馃グ馃檶馃徏 @power1one .
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Delivery 馃浀馃挩
鈽庯笍 3651-5551
馃摓 98421-0502
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. ... #abs #fitfood #cardio #exercise #fitnesstrainer #fitmom #fitness #fitnessmotivation #fit #gym #motivation #bodybuilding #fitnesslife #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #fitspiration #instagood #fitnesslifestyle #training #lifestyle.

Reposi莽茫o dos Cappuccino Protein 馃構馃グ馃檶馃徏 @power1one . . Delivery 馃浀馃挩 鈽庯笍 3651-5551 馃摓 98421-0502 . . . . ... #abs #fitfood #cardio #exercise #fitnesstrainer #fitmom #fitness #fitnessmotivation #fit #gym #motivation #bodybuilding #fitnesslife #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #fitspiration #instagood #fitnesslifestyle #training #lifestyle . - 2 minutes ago

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Where else would you rather be??鉅
The Askdamz app is home to everyone who wants to achieve wellness, grow skills and achieve wholeness in general.鉅
Enjoy the amazing wellness features on the app and explore the academy section this week.鉅
鉅
Download the Askdamz app today.鉅
_______________________鉅
鉅
The Academy is available on the Askdamz app for android users. 鉅
But for iOS users, visit www.academy.askdamz.com鉅
鉅
You can also advertise with us on our App, blog, and website at a good rate. 鉅
_________________________ 鉅
#askdamz #slimmingworld #countdown  #ASKDAMZAPP  #weightwatchers #fitness #fitspo #fitfam #fitspiration #healthylifestyle #healthy #fitnessmotivation #coursera #fitnessmodel #whole30 #strongnotskinny #whole30recipes #integrativenutrition #burnout #workout #absworkout #weightlosstips

Where else would you rather be??鉅 The Askdamz app is home to everyone who wants to achieve wellness, grow skills and achieve wholeness in general.鉅 Enjoy the amazing wellness features on the app and explore the academy section this week.鉅 鉅 Download the Askdamz app today.鉅 _______________________鉅 鉅 The Academy is available on the Askdamz app for android users. 鉅 But for iOS users, visit www.academy.askdamz.com鉅 鉅 You can also advertise with us on our App, blog, and website at a good rate. 鉅 _________________________ 鉅 #askdamz #slimmingworld #countdown #ASKDAMZAPP #weightwatchers #fitness #fitspo #fitfam #fitspiration #healthylifestyle #healthy #fitnessmotivation #coursera #fitnessmodel #whole30 #strongnotskinny #whole30recipes #integrativenutrition #burnout #workout #absworkout #weightlosstips - 3 minutes ago

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Delicius meals = motivation for your diet!馃弳
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鈥 Follow NOW @weightlossmind for nice quotes馃ぉ
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鈥 馃憠馃徏 @weightlossmind 馃憟馃徏 鈥
鈥 馃憠馃徏 @weightlossmind 馃憟馃徏 鈥
鈥 馃憠馃徏 @weightlossmind 馃憟馃徏 鈥 鈥
鈥ouble tab if you like this input馃槉

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#fitness #fit #motivation #fitfam #workout #goals #fitnessaddict #fatloss #healthy #bodybuilding #gym #fitspo #gains #training #progress #strong #fitspiration #gymrat #girlswholift #igfitness #hardwork #irishfitfam #diet #weightlossjourney #health #muscle #fitnessmotivation #breakfast #vegetarian #eatclean

Delicius meals = motivation for your diet!馃弳 - 鈥 Follow NOW @weightlossmind for nice quotes馃ぉ - 鈥 馃憠馃徏 @weightlossmind 馃憟馃徏 鈥 鈥 馃憠馃徏 @weightlossmind 馃憟馃徏 鈥 鈥 馃憠馃徏 @weightlossmind 馃憟馃徏 鈥 鈥 鈥ouble tab if you like this input馃槉 _____________________________________________________________ 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 _____________________________________________________________ #fitness #fit #motivation #fitfam #workout #goals #fitnessaddict #fatloss #healthy #bodybuilding #gym #fitspo #gains #training #progress #strong #fitspiration #gymrat #girlswholift #igfitness #hardwork #irishfitfam #diet #weightlossjourney #health #muscle #fitnessmotivation #breakfast #vegetarian #eatclean - 3 minutes ago

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My current training....
It's as much for the head just now as it is for the body.

And it's brutal.
A bit sicky, a bit shaky.

This week I'll pop on what I'm doing. *But here is where I think I need to say something....* Call it a disclaimer, call it guidance.

At this time when we are all experiencing lockdown, I'm seeing every "man & his dog," so called "fitness influencer," Peter along the road (not referring to anyone in particular馃槀)....you get my drift....posting up willy nilly workouts (including some fairly advanced ones) without ANY prior advice on technique, only undertaking the workout if its within your ability, not knowing if participants have any underlying health or medical issues  etc.

In my opinion, it's a bit irresponsible... I'd certainly not want to feel responsible receiving a message saying someone had injured a knee doing a jump lunge or injuring their back doing a burpee.

By all means, do the workouts.
But please know what you are doing beforehand.
Watch some videos on you tube of how to perform an exercise safely.

Purely my opinion.... Anyway, heres what I'm doing.

20 minutes. I'll maybe do another 20 minutes when I finish work later.
It's all maintenance, endurance....dropping some body fat along the way.

Today's been chest . 
Superset of presses & flyes followed by press ups.

Dumbell chestpress & dumbell flye:
Pick two sets of dumbells, a weight you can JUST do 40 reps of both exercises with.
Perform both exercises back to back dropping 5 reps each time all the way down to 5.

Press ups:
As many as you can, drop by 2 all the way down to 2 reps.

If you feel like you can do any more after this, you need a heavier weight!

By all means, give it a try.... As always, stay home & stay safe.

Much love鉂

My current training.... It's as much for the head just now as it is for the body. And it's brutal. A bit sicky, a bit shaky. This week I'll pop on what I'm doing. *But here is where I think I need to say something....* Call it a disclaimer, call it guidance. At this time when we are all experiencing lockdown, I'm seeing every "man & his dog," so called "fitness influencer," Peter along the road (not referring to anyone in particular馃槀)....you get my drift....posting up willy nilly workouts (including some fairly advanced ones) without ANY prior advice on technique, only undertaking the workout if its within your ability, not knowing if participants have any underlying health or medical issues etc. In my opinion, it's a bit irresponsible... I'd certainly not want to feel responsible receiving a message saying someone had injured a knee doing a jump lunge or injuring their back doing a burpee. By all means, do the workouts. But please know what you are doing beforehand. Watch some videos on you tube of how to perform an exercise safely. Purely my opinion.... Anyway, heres what I'm doing. 20 minutes. I'll maybe do another 20 minutes when I finish work later. It's all maintenance, endurance....dropping some body fat along the way. Today's been chest . Superset of presses & flyes followed by press ups. Dumbell chestpress & dumbell flye: Pick two sets of dumbells, a weight you can JUST do 40 reps of both exercises with. Perform both exercises back to back dropping 5 reps each time all the way down to 5. Press ups: As many as you can, drop by 2 all the way down to 2 reps. If you feel like you can do any more after this, you need a heavier weight! By all means, give it a try.... As always, stay home & stay safe. Much love鉂 - 3 minutes ago

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Couple Squat Sessions Before Corona
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Missing Everyone @thegymglos
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8 @ 190
1 @ 210
1 @ 200
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#Squats #powerlifting #ipf #sbd #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode

. . Couple Squat Sessions Before Corona . Missing Everyone @thegymglos . 8 @ 190 1 @ 210 1 @ 200 . #Squats #powerlifting #ipf #sbd #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode - 3 minutes ago

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銆奀onsistency is Key 銆

You won't always be motivated. You must learn to be disciplined.
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Make the decision for what you want later  not what you want now. Remember nothing  worth having comes easy or without sacrifice! -
You are the captain of your ship 馃殺
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#girlswholift #bootyfit #humpday #fitfam #bumlift #fitnessmotivation #treino #treinofuncional #fitspiration #fitspo #summerbody #workout #workoutroutine #workoutathome #bunday #homeworkout #quarantine #peach #5star_coach

銆奀onsistency is Key 銆 You won't always be motivated. You must learn to be disciplined. - - - - Make the decision for what you want later not what you want now. Remember nothing worth having comes easy or without sacrifice! - You are the captain of your ship 馃殺 - #girlswholift #bootyfit #humpday #fitfam #bumlift #fitnessmotivation #treino #treinofuncional #fitspiration #fitspo #summerbody #workout #workoutroutine #workoutathome #bunday #homeworkout #quarantine #peach #5star_coach - 4 minutes ago

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La actividad f铆sica es movimiento, celebra su d铆a sumando minutos  activo y restandole tiempo al sof谩. Recuerda que estamos dise帽ados para movernos.馃數
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#chicosactivo
#ActivoFitnessCenter

La actividad f铆sica es movimiento, celebra su d铆a sumando minutos activo y restandole tiempo al sof谩. Recuerda que estamos dise帽ados para movernos.馃數 . . . #chicosactivo #ActivoFitnessCenter - 4 minutes ago

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Passion and purpose go hand in hand in making your life successful and bringing happiness to it.
Know that -
鈥淭his shall pass too鈥
Find out-
鈥淵our purpose and follow it throughout the day/week鈥
Take -
鈥淲orries out of your mind for some time during the day and focus on positivity鈥
Share-
鈥淵our insecurities, doubts and worries with people who care about you鈥
Most importantly, learn to value life and it鈥檚 little pleasures over and above all.
Stay strong, stay safe.... #loveyouall 馃挭馃徎鉂わ笍馃拫
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 #motivation #positivethinking #mindfulness #happy #fitnessindia #life #motivationmonday #quotestoliveby #fitspiration #instafit #findyourself #fitspo #bodybuildingmotivation

Passion and purpose go hand in hand in making your life successful and bringing happiness to it. Know that - 鈥淭his shall pass too鈥 Find out- 鈥淵our purpose and follow it throughout the day/week鈥 Take - 鈥淲orries out of your mind for some time during the day and focus on positivity鈥 Share- 鈥淵our insecurities, doubts and worries with people who care about you鈥 Most importantly, learn to value life and it鈥檚 little pleasures over and above all. Stay strong, stay safe.... #loveyouall 馃挭馃徎鉂わ笍馃拫 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 #motivation #positivethinking #mindfulness #happy #fitnessindia #life #motivationmonday #quotestoliveby #fitspiration #instafit #findyourself #fitspo #bodybuildingmotivation - 4 minutes ago

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Que sdds de Ferro! 馃弸锔忊嶁檧锔忦煆嬶笍鈥嶁檧锔忦煆嬶笍鈥嶁檧锔
Sdds do mestre, em breve estaremos  amassando tudo... Pra cima 馃弸锔忊嶁檧锔忦煉煓忦煠滒煠涴煔@profjoaocarolino .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #bodybuilderlifestyl #bonecadeferro #mundofitness #borybuilder

Que sdds de Ferro! 馃弸锔忊嶁檧锔忦煆嬶笍鈥嶁檧锔忦煆嬶笍鈥嶁檧锔 Sdds do mestre, em breve estaremos amassando tudo... Pra cima 馃弸锔忊嶁檧锔忦煉煓忦煠滒煠涴煔@profjoaocarolino . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #bodybuilderlifestyl #bonecadeferro #mundofitness #borybuilder - 5 minutes ago

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Strength
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#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy

Strength . . . . . . #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy - 5 minutes ago

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Yesterday shoulder workout on the gymnastic rings #nogymnoproblem #barninja #barninjatraining #calisthenics #calisthenicsworkout #calisthenicssheffield #sheffield #outdoortraining #gymnasticrings #gymnasticringsworkout #streetworkout #strengthtraining #strength #workoutmotivation #workout  #bodyweight #naturalstrength #natural #movementismedicine #healthiswealth #getstrong #fitfamuk #fitnessvideos #fitnessaddict #fitspo #fitspiration #fitness #instafit #streetworkout

Yesterday shoulder workout on the gymnastic rings #nogymnoproblem #barninja #barninjatraining #calisthenics #calisthenicsworkout #calisthenicssheffield #sheffield #outdoortraining #gymnasticrings #gymnasticringsworkout #streetworkout #strengthtraining #strength #workoutmotivation #workout #bodyweight #naturalstrength #natural #movementismedicine #healthiswealth #getstrong #fitfamuk #fitnessvideos #fitnessaddict #fitspo #fitspiration #fitness #instafit #streetworkout - 5 minutes ago

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Not enough equipment?!! Get creative:) Leg day was last Thursday... had to find a way to increase the resistance level with limited weights... 2 kettlebells and a human later and we were almost there! 鈦nd no, we did not reverse this馃ぃ
鈦b仯鈦b仯
#homeworkouts #partnerworkouts
#functionaltraining #strengthtraining #fitnessmotivation #fitspiration #nevergiveup #noexcuses #movementismedicine #movement #pillarsofhealth #strength

Not enough equipment?!! Get creative:) Leg day was last Thursday... had to find a way to increase the resistance level with limited weights... 2 kettlebells and a human later and we were almost there! 鈦nd no, we did not reverse this馃ぃ 鈦b仯鈦b仯 #homeworkouts #partnerworkouts #functionaltraining #strengthtraining #fitnessmotivation #fitspiration #nevergiveup #noexcuses #movementismedicine #movement #pillarsofhealth #strength - 5 minutes ago

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#workout #fitspo #igfit #fit #fitness #fitnessmotivation #fitnessmodel #fitneesaddict #shredded #ripped #bodybuilding #bodybuildingmotivation #motivation #power #inspiration #training #squat #gym #beastmode #model #musclemodel #fitspiration

#workout #fitspo #igfit #fit #fitness #fitnessmotivation #fitnessmodel #fitneesaddict #shredded #ripped #bodybuilding #bodybuildingmotivation #motivation #power #inspiration #training #squat #gym #beastmode #model #musclemodel #fitspiration - 5 minutes ago

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Another week in quarantine. Another week to prove to yourself just how strong you are! 馃挭 #quarantine #quaranTONE鉅
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If you haven鈥檛 heard, we are offering live streaming classes, mini workout challenges, healthy cooking videos, and more on our private Facebook group. If you are interested in joining our community email us at ColumbusAve@purebarre.com for more information. 馃槉鉅
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Stay healthy. Stay active. 鉂わ笍鉅
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#purebarre #purebarrenyc #lifttoneburn #pureresults #pureeffect #empower #pureempower #reform #purereform #barre #barrefitness #fitness #fitspiration #fitnessinspiration #fitnessmotivation #workout #healthylifestyle #fitfam #fitlife #upperwestside #nyc #nycfitness

Another week in quarantine. Another week to prove to yourself just how strong you are! 馃挭 #quarantine #quaranTONE 鉅 .鉅 If you haven鈥檛 heard, we are offering live streaming classes, mini workout challenges, healthy cooking videos, and more on our private Facebook group. If you are interested in joining our community email us at ColumbusAve@purebarre.com for more information. 馃槉鉅 .鉅 Stay healthy. Stay active. 鉂わ笍鉅 .鉅 .鉅 .鉅 .鉅 .鉅 #purebarre #purebarrenyc #lifttoneburn #pureresults #pureeffect #empower #pureempower #reform #purereform #barre #barrefitness #fitness #fitspiration #fitnessinspiration #fitnessmotivation #workout #healthylifestyle #fitfam #fitlife #upperwestside #nyc #nycfitness - 5 minutes ago

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I'm ready for it. Smash the 鉂 if you are too!

I'm ready for it. Smash the 鉂 if you are too! - 6 minutes ago

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馃馃徔鈥嶁檪锔 馃じ馃徔鈥嶁檪锔 #yoga #yogi #yogini #pilates #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitnesslife #fitnessaddict #fitlife #fitspo #fitfam #fitspiration #fitgirl #fitfood #fitment #fitnessfun #fitforlife #instagramfitness #fitjourney #getfit #instafitness #fitmom #sport #justdoit #motivated #motivation #bakasana#

馃馃徔鈥嶁檪锔 馃じ馃徔鈥嶁檪锔 #yoga #yogi #yogini #pilates #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmodel #fitnesslife #fitnessaddict #fitlife #fitspo #fitfam #fitspiration #fitgirl #fitfood #fitment #fitnessfun #fitforlife #instagramfitness #fitjourney #getfit #instafitness #fitmom #sport #justdoit #motivated #motivation #bakasana # - 6 minutes ago

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Mustache appreciation post! #MCM @danedebruin

Mustache appreciation post! #MCM @danedebruin - 6 minutes ago

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雮橂姅 鞎勳霃,
雮橃潣 氇胳潉 靷瀾頃橂姅 氩曥潉 氚办泴臧電 欷戩瀰雼堧嫟,
霕 電愱紙鞀惦媹雼,
雼奠潃 鞛愳嫚臧,
雼 頃橂倶霛茧姅 瓴冹潉,
鞛愳嫚臧愳澊 靸濌赴氅,
雼るジ鞚措摛霃 雮橂ゼ 氤措姅 鞁滌劆鞚 雼澕歆 雼る姅 瓴冹潉,
氇摖 韨る姅 鞖半Μ臧 欹愱碃 鞛堧嫟電 瓴冹潉,
氇摖 韨る姅 雱り皜 欹愱碃 鞛堨柎.
鞖半Μ鞚 頌橃潉 氙快柎 鉁旓笍

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