#fitspiration

18,390,842 posts

♦️Save for a quick, upper day♦️ -
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#lookbackatit #upperbodyworkout

♦️Save for a quick, upper day♦️ - — —- —— —- — - #lookbackatit #upperbodyworkout - 16 seconds ago

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Your Best QUICKIE Ever 😜

Im about to SAVE YOU a shit load of time
see sometimes ...
we dont want foreplay ..
we dont want a romantic date ...
we just want to get straight to it ... and this is one of these moments ... why?

1) ive solved your problem ...
2) I FEEL LIKE SHIT .... so yep ..
its true ..
ive solved the biggest problem
as to why ...
people go balls deep too quick 
AND FAIL ... so im going to tell you 
in a very short ..
5 minute video

and trust me this quick video ...
could be the most satisying thing 
you see tonight ..
becuase once watched ...
YOUR GOING TO STOP MAKING 
FUCKING STUPID MISTAKES ... i promise you ... also ...
i did it in video format ...
becuase it would take too long 
to type up in an email ... and ...
i reckon im about to go down ...
WITH A SICKNESS BUG ...
(que the violin)

so here it is .... TRUST ME ..
ITS MAKES SENSE TO WATCH ... i give you the 4 things ...
you need to do ... and its not the same old shit 
you have heard over and over ... good luck watching 
and
wish me luck i dont get ill ... WATCH MY VIDEO HERE

PS: if you dont watch the video 
get off my list ...
you ungrateful fucker!!! #livelifelightfitness #fitness #gym #fitspiration #transformation #rhyl #rhuddlan #kinmelbay #abergele #prestatyn #stasaph #dyserth #weightlossmotivation #weightwatchers #fitfam #fitnessmotivation #personaltrainer #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout #fitnessclass #weights

Your Best QUICKIE Ever 😜 Im about to SAVE YOU a shit load of time see sometimes ... we dont want foreplay .. we dont want a romantic date ... we just want to get straight to it ... and this is one of these moments ... why? 1) ive solved your problem ... 2) I FEEL LIKE SHIT .... so yep .. its true .. ive solved the biggest problem as to why ... people go balls deep too quick AND FAIL ... so im going to tell you in a very short .. 5 minute video and trust me this quick video ... could be the most satisying thing you see tonight .. becuase once watched ... YOUR GOING TO STOP MAKING FUCKING STUPID MISTAKES ... i promise you ... also ... i did it in video format ... becuase it would take too long to type up in an email ... and ... i reckon im about to go down ... WITH A SICKNESS BUG ... (que the violin) so here it is .... TRUST ME .. ITS MAKES SENSE TO WATCH ... i give you the 4 things ... you need to do ... and its not the same old shit you have heard over and over ... good luck watching and wish me luck i dont get ill ... WATCH MY VIDEO HERE PS: if you dont watch the video get off my list ... you ungrateful fucker!!! #livelifelightfitness #fitness #gym #fitspiration #transformation #rhyl #rhuddlan #kinmelbay #abergele #prestatyn #stasaph #dyserth #weightlossmotivation #weightwatchers #fitfam #fitnessmotivation #personaltrainer #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout #fitnessclass #weights - 17 seconds ago

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Got out to do some interval work, I really need to incorporate these in my weekly training.This damn running thing🙃#sundayrunday #sundayfunday #runnersofig #runforlife #runnersofinstagram #latergram #instarunners #instarun #run #runner #runners #go #ig #runstrong #running #run207 #runme #mainerunning #runmaine #move #keeprunning #goals #fitspo #fitspiration #mindovermatter #runningmotivation #instapic #instaphoto #motivation #garminforerunner235

Got out to do some interval work, I really need to incorporate these in my weekly training.This damn running thing🙃#sundayrunday #sundayfunday #runnersofig #runforlife #runnersofinstagram #latergram #instarunners #instarun #run #runner #runners #go #ig #runstrong #running #run207 #runme #mainerunning #runmaine #move #keeprunning #goals #fitspo #fitspiration #mindovermatter #runningmotivation #instapic #instaphoto #motivation #garminforerunner235 - 21 seconds ago

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Is training 7 days a week too much⁉️🤔. Need to start training abs 😔
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#instafit #fitnessmotivation  #shredded #mensphysique #fitspiration #fitnessaddict #aesthetics #abs #mensfashion #fitnessmodel #gymrat #naturalbodybuilding #goldenaesthetics #bodybuilding #gainz #fashion #gymflow #puregym #nairobi #oxford #london #ukfitfam #ukfitness #gymfam

Is training 7 days a week too much⁉️🤔. Need to start training abs 😔 . . . . . . . . #instafit #fitnessmotivation #shredded #mensphysique #fitspiration #fitnessaddict #aesthetics #abs #mensfashion #fitnessmodel #gymrat #naturalbodybuilding #goldenaesthetics #bodybuilding #gainz #fashion #gymflow #puregym #nairobi #oxford #london #ukfitfam #ukfitness #gymfam - 51 seconds ago

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Online products coming soon..
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#cardio #training #girlswholift #dreambody #train #trainer #aesthetics #bikini #ripped #fitnessaddict #active #bikinicompetitor #giftoffitness #fitfam #fitspiration #powerlifting #christmas #supplements #bodybuildinglifestyle #girlswithmuscles #picoftheday #beastmode #powerful #instafit #mdkfitnessapp #shredded #protein #gym #guyswithmuscles

Online products coming soon.. • • #cardio #training #girlswholift #dreambody #train #trainer #aesthetics #bikini #ripped #fitnessaddict #active #bikinicompetitor #giftoffitness #fitfam #fitspiration #powerlifting #christmas #supplements #bodybuildinglifestyle #girlswithmuscles #picoftheday #beastmode #powerful #instafit #mdkfitnessapp #shredded #protein #gym #guyswithmuscles - 56 seconds ago

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Plan the work, work the plan 🔥⛓🎸💯 🔱BECOME THE WAVE 🌊 
#oktorockcy
#powerbeachcy
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#love #smiles #positivevibes #community #power #change #impact #keeppushing #funny #leader #comic #book #action #warrior #superhero #gq #keeppushing #fitspiration #fitness #motivator #fitnessmotivation #inspiration #photooftheday #motivation #igdaily #staypositive #limassol #cyprus

Plan the work, work the plan 🔥⛓🎸💯 🔱BECOME THE WAVE 🌊 #oktorockcy #powerbeachcy . . . . #love #smiles #positivevibes #community #power #change #impact #keeppushing #funny #leader #comic #book #action #warrior #superhero #gq #keeppushing #fitspiration #fitness #motivator #fitnessmotivation #inspiration #photooftheday #motivation #igdaily #staypositive #limassol #cyprus - 1 minute ago

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Para animar o domingo, que tal apostar em um visual colorido e lindo com estampa tropical? Da uma olhada nas costas do nosso body! Maravilhoso,né?
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Clique na sacolinha e compre agora o seu!
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#fitness #gynaddict #gohardorgohome #fitspiration #EuTodaEmForma #fitgirl #mulheresquetreinam #girlpower #gymchick #girlswholift #lookfitness #videosdetreino #ModaFitness #bumbumnanuca #30tododia #privatelabel #endorfina #fitwoman #todaemforma #treinotododia #projetofitness #errejota #carioca #feminina #BORAFICARFORTINHA #CROSSGIRLS
#BRASIL #fit #projetofitness

Para animar o domingo, que tal apostar em um visual colorido e lindo com estampa tropical? Da uma olhada nas costas do nosso body! Maravilhoso,né? . Clique na sacolinha e compre agora o seu! . . . . #fitness #gynaddict #gohardorgohome #fitspiration #EuTodaEmForma #fitgirl #mulheresquetreinam #girlpower #gymchick #girlswholift #lookfitness #videosdetreino #ModaFitness #bumbumnanuca #30tododia #privatelabel #endorfina #fitwoman #todaemforma #treinotododia #projetofitness #errejota #carioca #feminina #BORAFICARFORTINHA #CROSSGIRLS #BRASIL #fit #projetofitness - 2 minutes ago

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Happy Sunday Fit fam 🌞
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Hope you are all having a relaxing and productive day. Just finished my workout for the day, and now it’s time to get all my school work done 🤓 l always love planning my days out ahead of time so I know exactly what I need to get done ✔️
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Hope you have the best day 💜
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#fitnessmotivation #fitnessgirl #fitspo #fitspiration #gymlife #gymshark #gymselfie #gymworkouts #sunday #sundayvibes #musclegirls #fitgirls #fitgirlsguide #fitbody #abs #abgang #corestrength #fabletics

Happy Sunday Fit fam 🌞 . . . Hope you are all having a relaxing and productive day. Just finished my workout for the day, and now it’s time to get all my school work done 🤓 l always love planning my days out ahead of time so I know exactly what I need to get done ✔️ . Hope you have the best day 💜 . . . #fitnessmotivation #fitnessgirl #fitspo #fitspiration #gymlife #gymshark #gymselfie #gymworkouts #sunday #sundayvibes #musclegirls #fitgirls #fitgirlsguide #fitbody #abs #abgang #corestrength #fabletics - 2 minutes ago

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Happy Sunday! You are only one workout away from a good mood & a fresh start⁠
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#lagree #lagreefitness #lagreemethod #mantra  #mantrafitness #megaformer #shakeburnrepeat #lagreelove #fitspo #instafit #motivation #workout #megaburn #fitness #peerfit #instagood #lifestyle #classpass #gym #pilates⁠ #abs #muscle #strong #sunday #fitspiration #shake #challengeyourself #progress #lunges

Happy Sunday! You are only one workout away from a good mood & a fresh start⁠ ⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #lagree #lagreefitness #lagreemethod #mantra #mantrafitness #megaformer #shakeburnrepeat #lagreelove #fitspo #instafit #motivation #workout #megaburn #fitness #peerfit #instagood #lifestyle #classpass #gym #pilates#abs #muscle #strong #sunday #fitspiration #shake #challengeyourself #progress #lunges - 2 minutes ago

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@sarahxnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@sarahxnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥 - 2 minutes ago

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Make it happen, girl. Shock everyone. 🔅
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Got myself 1 ring out of a set of 3 to remind myself how far I’ve come and to not give up on my goals!! As I hit more goals/milestones I’ll add another right to the stack!! 🔅
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#goals #goalsetting #goalgetter #makeithappen #shockeveryone #fitspo #fitfam #motivation #focus #reminder #ring #fitspiration #stackablerings #pandora #pandorarings #rosegold #zigzag #workforit #worthit #love #like #follow #selfie #igers #igdaily

Make it happen, girl. Shock everyone. 🔅 . Got myself 1 ring out of a set of 3 to remind myself how far I’ve come and to not give up on my goals!! As I hit more goals/milestones I’ll add another right to the stack!! 🔅 . . . #goals #goalsetting #goalgetter #makeithappen #shockeveryone #fitspo #fitfam #motivation #focus #reminder #ring #fitspiration #stackablerings #pandora #pandorarings #rosegold #zigzag #workforit #worthit #love #like #follow #selfie #igers #igdaily - 2 minutes ago

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Jak sobota to....tylko na II BIEG LASEM BABSKIM ❤️
Najlepsze weekendy, to te z ekipą @aktywnemogilno 😎 🔥 💪
Wybieganie 5km bez spiny 😁
A co najfajniejsze, to te spotkania 😍
Biegacze to fantastyczni ludzie 😍
#runwithann #FITNESSBYANN #siostrybiegają #siostry #girlpower #aktywnemogilno #mogilnomojemiasto #lubietubyc #run #runner #polishrunner #runninggirl #bieg #biegambolubie #biegambolubiemedale #blogerzybiegają #ocr #ocrrunning #ocrgirl #lovethelifeyoulive #passion #fitspiration #togetherisbetter #trainlikeagirl #photooftheday

Jak sobota to....tylko na II BIEG LASEM BABSKIM ❤️ Najlepsze weekendy, to te z ekipą @aktywnemogilno 😎 🔥 💪 Wybieganie 5km bez spiny 😁 A co najfajniejsze, to te spotkania 😍 Biegacze to fantastyczni ludzie 😍 #runwithann #FITNESSBYANN #siostrybiegają #siostry #girlpower #aktywnemogilno #mogilnomojemiasto #lubietubyc #run #runner #polishrunner #runninggirl #bieg #biegambolubie #biegambolubiemedale #blogerzybiegają #ocr #ocrrunning #ocrgirl #lovethelifeyoulive #passion #fitspiration #togetherisbetter #trainlikeagirl #photooftheday - 3 minutes ago

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#rip#kobebryant #kobeisking👑 #nba One of my fav players of all time absolutely taken way to early #personaltrainer #pt#gym #gymshark #gymlife #personaltrainer #kickarelife  #gymshark #gymlife #gymfit #gymlife #gymselfie #gymfit #gymtime #gymrat #fitness #fitspo #fitnessmodel #fitspiration #fitnessfreaks #fitnesstrainer #fitnessgoals #fitnessfood #healthyfood #healthybreakfast #healthyrecipes #healthysnacks #ripped #shredz#gymtime💪 #gymfam

#rip #kobebryant #kobeisking 👑 #nba One of my fav players of all time absolutely taken way to early #personaltrainer #pt #gym #gymshark #gymlife #personaltrainer #kickarelife #gymshark #gymlife #gymfit #gymlife #gymselfie #gymfit #gymtime #gymrat #fitness #fitspo #fitnessmodel #fitspiration #fitnessfreaks #fitnesstrainer #fitnessgoals #fitnessfood #healthyfood #healthybreakfast #healthyrecipes #healthysnacks #ripped #shredz #gymtime 💪 #gymfam - 3 minutes ago

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Want to start incorporating a medicine ball into your workout? We recommend implementing a superset with Russian twists and medicine ball squats, taking full advantage of the rounded weight in hand. .
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 #EoSfitness #EoS #Fitspiration #Workout #Aesthetic #Fitness #Fitlife #IGFitness #GymLife #BodyBuilder #Gym #FitnessAddict #Bodybuilding #Aesthetics #Growth #Weightlifting #Muscle #Bulking #GymMotivation #MensPhysique #Attractiron #BiggerFasterStronger #Motivational #Fit

Want to start incorporating a medicine ball into your workout? We recommend implementing a superset with Russian twists and medicine ball squats, taking full advantage of the rounded weight in hand. . . . . #EoSfitness #EoS #Fitspiration #Workout #Aesthetic #Fitness #Fitlife #IGFitness #GymLife #BodyBuilder #Gym #FitnessAddict #Bodybuilding #Aesthetics #Growth #Weightlifting #Muscle #Bulking #GymMotivation #MensPhysique #Attractiron #BiggerFasterStronger #Motivational #Fit - 3 minutes ago

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En #Taller21 tenemos el servicio que tu auto necesite.
📞 Comunícate al 6671134178 o te esperamos en Calle Enrique Félix Castro 3252, entre Obrero Mundial y Caspe, Fraccionamiento Los Olivos. Culiacán, Sinaloa.🔰Si eres nuevo, siguenos, es gratis. @taller21oficial #mecanico #car #carro #gym #automovil #auto #motivation #mexico #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #gymlife #sinaloa #ubereats  #instafit #muscle #uber #health #fitspiration #fitnessfreaks #instagood #culiacansinaloa #mexico #tallermecanico  #culiacan #taller #emprendedor

En #Taller21 tenemos el servicio que tu auto necesite. 📞 Comunícate al 6671134178 o te esperamos en Calle Enrique Félix Castro 3252, entre Obrero Mundial y Caspe, Fraccionamiento Los Olivos. Culiacán, Sinaloa.🔰Si eres nuevo, siguenos, es gratis. @taller21oficial #mecanico #car #carro #gym #automovil #auto #motivation #mexico #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #gymlife #sinaloa #ubereats #instafit #muscle #uber #health #fitspiration #fitnessfreaks #instagood #culiacansinaloa #mexico #tallermecanico #culiacan #taller #emprendedor - 3 minutes ago

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Always an inspiration 🥰🥰🙌🙌...4 WEEKS AND DROP A DRESS SIZE MATTER WITH OUR YUMMY MUMMY !!!👏👏👏...SHE TRIED ALL SORTS TO LOSE WEIGHT BUT WAS FINALLY ASKDAMZATIZED !!!😂😂🤣🤣...Have you tried too??? No worries, come let's help you MOVEEE !!!😉😉😉....Goodnight beautiful people !
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HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰
WHATS App (For faster response) : +2349074933141 +2349086119356
CALL (Weekdays only) : +2349064460175
EMAIL : info@askcoachdamz.com
FACEBOOK: ASKDAMZ
TWITTER: ASKDAMZ1
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#askdamz #askdamzweightloss #nigerianweightloss #weightlosstransformations #breastfeeding #nursingmums #fitspiration #bellanaijaonline #nigerianwomen #nbctribe #slimmingworld #mua #bellanaijaweddings #nursingmums #slimmingworld #weightwatchers #fitness #africa #iifym #pregnancylife #nigerianwomen #weightlossprogram #askdamzapp

Always an inspiration 🥰🥰🙌🙌...4 WEEKS AND DROP A DRESS SIZE MATTER WITH OUR YUMMY MUMMY !!!👏👏👏...SHE TRIED ALL SORTS TO LOSE WEIGHT BUT WAS FINALLY ASKDAMZATIZED !!!😂😂🤣🤣...Have you tried too??? No worries, come let's help you MOVEEE !!!😉😉😉....Goodnight beautiful people ! . . . HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰 WHATS App (For faster response) : +2349074933141 +2349086119356 CALL (Weekdays only) : +2349064460175 EMAIL : info@askcoachdamz.com FACEBOOK: ASKDAMZ TWITTER: ASKDAMZ1 . . . . . . . . #askdamz #askdamzweightloss #nigerianweightloss #weightlosstransformations #breastfeeding #nursingmums #fitspiration #bellanaijaonline #nigerianwomen #nbctribe #slimmingworld #mua #bellanaijaweddings #nursingmums #slimmingworld #weightwatchers #fitness #africa #iifym #pregnancylife #nigerianwomen #weightlossprogram #askdamzapp - 3 minutes ago

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IT'S MONDAY!
SET THE TONE FOR YOUR WEEK WITH A HEALTHY MEAL AND A GREAT WORKOUT. GOALS ARE MET WITH CONSISTENT DAILY CHOICES.
YOU'VE GOT THIS!

#ultimateyoubendigo
#bendigofitnessexperts
#fitspiration
#followthedamnplan

IT'S MONDAY! SET THE TONE FOR YOUR WEEK WITH A HEALTHY MEAL AND A GREAT WORKOUT. GOALS ARE MET WITH CONSISTENT DAILY CHOICES. YOU'VE GOT THIS! #ultimateyoubendigo #bendigofitnessexperts #fitspiration #followthedamnplan - 3 minutes ago

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Yea numbers matter but they're not the only thing that should matter. Please start to get in tune with your own body.
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Start to be selfish with your time & energy.
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The friends & family members who are willing to understand & allow you to do this are the ones you need to keep around you the most.
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Otherwise, get rid of these toxic ppl & start doing yourself a huge favor.
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Love ya'll & stay up!!! 💙💛
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#MentalReps 🧠 RIP Kobe 🏀 🙏

Yea numbers matter but they're not the only thing that should matter. Please start to get in tune with your own body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start to be selfish with your time & energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The friends & family members who are willing to understand & allow you to do this are the ones you need to keep around you the most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Otherwise, get rid of these toxic ppl & start doing yourself a huge favor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love ya'll & stay up!!! 💙💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MentalReps 🧠 RIP Kobe 🏀 🙏 - 3 minutes ago

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@sarahxnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@sarahxnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥 - 4 minutes ago

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If there is one thing this week has taught me, it’s that the flu IS NO JOKE 🤒
It has had me down and out for the count and I’m still laying on the couch feeling Icky.
I miss the gym, I miss a good workout, I miss eating in my macros and I miss just not feeling like garbage 😭
Back to work tomorrow, regardless of how I’m feeling and I’m PRAYING I’m feeling good enough for a workout, because my mental and physical health NEEDS IT 🙌🏻

If there is one thing this week has taught me, it’s that the flu IS NO JOKE 🤒 It has had me down and out for the count and I’m still laying on the couch feeling Icky. I miss the gym, I miss a good workout, I miss eating in my macros and I miss just not feeling like garbage 😭 Back to work tomorrow, regardless of how I’m feeling and I’m PRAYING I’m feeling good enough for a workout, because my mental and physical health NEEDS IT 🙌🏻 - 5 minutes ago

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