Full BOOTY + HAMSTRING workout!
like and save for the gains 🍑
can't bend, squat or do anything lower body related today after this complete brutalness 🔥😫
for this workout I added pulses to some of the exercises for MORE GAINS 👏🏼 a pulse stimulates more muscle fibres in the muscle group you're working! when it comes to building muscle you want to engage as many fibres as you can and then FEED EM
1️⃣ deficit deadlift: slow tempo negative to engage more muscle fibres in your hammies!
2️⃣ glute press x press pulse: slightly lean forward and push from your glutes not your knees
3️⃣ split stance db deadlift: really stretch out your hamstring on your working leg
4️⃣ hamstring curl x curl pulses: 8-10 reps heavy into 6-8 pulses MY FAV SO GOOD
5️⃣ stiff leg deadlift with pulse: you don't need to be elevated for these but if you can the deficit is an extra challenge
6️⃣ sumo leg press: go HEAVY and push from your hamstrings / glutes
7️⃣ barbell ham curl: so DEADLY 😳 place your heels on the barbell and curl in under your glutes as far as you can
song god is a dancer - tiesto
cc: @missemmatroupe - 2 minutes ago