#fitspo

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Kurs-Highlights für zuhaus 🏋️‍♀️ Schau dir hier ein neues Video an, in dem dir Melli im Kursraum des Highlight Buchholz zeigt, wie du dich zuhause mit einem Stuhl und sonstigem Equipment fit halten kannst.🤩 Ok, am Ton arbeiten wir zukünftig nochmal. 🙃
Aber das Mitmachen funktioniert hervorragend... Lieben Dank Melli.

Bleibt alle gesund 🍀 und lasst uns nach ´C´ wieder Vollgas in den Clubs Verden, Rotenburg, Bremervörde, Stade und Buchholz geben. 💙

Melli, Eure Highlightteams und Peter Ernst

https://youtu.be/ozUMje3sQcY

#corona #stayhome #fitness #stade #homeworkout #fit #sports #highlight #home #healthy #life #lifestyle #workout #fitspo #gym #gymlife

Kurs-Highlights für zuhaus 🏋️‍♀️ Schau dir hier ein neues Video an, in dem dir Melli im Kursraum des Highlight Buchholz zeigt, wie du dich zuhause mit einem Stuhl und sonstigem Equipment fit halten kannst.🤩 Ok, am Ton arbeiten wir zukünftig nochmal. 🙃 Aber das Mitmachen funktioniert hervorragend... Lieben Dank Melli. Bleibt alle gesund 🍀 und lasst uns nach ´C´ wieder Vollgas in den Clubs Verden, Rotenburg, Bremervörde, Stade und Buchholz geben. 💙 Melli, Eure Highlightteams und Peter Ernst https://youtu.be/ozUMje3sQcY #corona #stayhome #fitness #stade #homeworkout #fit #sports #highlight #home #healthy #life #lifestyle #workout #fitspo #gym #gymlife - 9 seconds ago

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Holy $@#!...I want a pair!!😳👍💪🙏
#bodybuilding #physique #aesthetic #instagrambodybuilding #instafit #fit #fitness #fitspo #flex #squats #animalprobar #Animalfury #Animalmeal # #ifbb #motivation #dedication #supplements #protein #Newyork#supplements
#Animalpakdemoteam

Holy $@#!...I want a pair!!😳👍💪🙏 #bodybuilding #physique #aesthetic #instagrambodybuilding #instafit #fit #fitness #fitspo #flex #squats #animalprobar #Animalfury #Animalmeal # #ifbb #motivation #dedication #supplements #protein #Newyork #supplements #Animalpakdemoteam - 11 seconds ago

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| ALOHA GUYS | A really good workout doesn’t have to take a lot of time. I’ve partnered up with @hillcityofficial to lead you through a 30 minute total body - bodyweight Tabata. Get your towels and some good music going, this one isn’t easy. Swipe left for each exercise.
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This total body tabata is designed to get the heart rate pumping, calories burning, and push your body to the limits within a 30MIN time frame.
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Pike Hops
Pike Push-ups
W Squeeze Knee to Nose
Mountain Climbers
Crab Dip Tricep
Plyometric Lunge Jacks
Long Jump Bear Crawl
Bear Plank Push-ups
Bicycle to Scissor
Hallow Hold Rock
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40 seconds on 20 seconds off
Execute all 10 moves 3 times thru
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TAG someone who could use a killer workout! 👇🏽👇🏽👇🏽
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#WEAREHILLCITY #gym #workout #grateful #fitfam #fit #fitspo #motivation #thankful #gymlife #tabataworkout #training #tabatatraining #instafit #healthy #smile #fitnesslife #health #healthylifestyle #muscle #fitnessjourney #workoutmotivation #love #fitlife #tabata #fitspiration #barrysbootcamp

| ALOHA GUYS | A really good workout doesn’t have to take a lot of time. I’ve partnered up with @hillcityofficial to lead you through a 30 minute total body - bodyweight Tabata. Get your towels and some good music going, this one isn’t easy. Swipe left for each exercise. - This total body tabata is designed to get the heart rate pumping, calories burning, and push your body to the limits within a 30MIN time frame. - Pike Hops Pike Push-ups W Squeeze Knee to Nose Mountain Climbers Crab Dip Tricep Plyometric Lunge Jacks Long Jump Bear Crawl Bear Plank Push-ups Bicycle to Scissor Hallow Hold Rock - 40 seconds on 20 seconds off Execute all 10 moves 3 times thru - TAG someone who could use a killer workout! 👇🏽👇🏽👇🏽 . . . . . #WEAREHILLCITY #gym #workout #grateful #fitfam #fit #fitspo #motivation #thankful #gymlife #tabataworkout #training #tabatatraining #instafit #healthy #smile #fitnesslife #health #healthylifestyle #muscle #fitnessjourney #workoutmotivation #love #fitlife #tabata #fitspiration #barrysbootcamp - 14 seconds ago

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#TuesdayMotivation

9Rounders, we know it’s hard to stay #motivated when you’re #workingfromhome, especially when it comes to your fitness goals.

So, don’t just look for motivation... find your “why.” After you do that, no excuses will be able to hold you back!

Right now, our why is to do whatever we can to continue making members stronger in 30 minutes. 💪

What’s your “why?” Let us know below! 👇

#9Round #9RoundNation #IEarnedThis #Workout #Fitspo #Motivation #Inspiration #Kickboxing #NoExcuses

#TuesdayMotivation 9Rounders, we know it’s hard to stay #motivated when you’re #workingfromhome , especially when it comes to your fitness goals. So, don’t just look for motivation... find your “why.” After you do that, no excuses will be able to hold you back! Right now, our why is to do whatever we can to continue making members stronger in 30 minutes. 💪 What’s your “why?” Let us know below! 👇 #9Round #9RoundNation #IEarnedThis #Workout #Fitspo #Motivation #Inspiration #Kickboxing #NoExcuses - 18 seconds ago

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▪️🔳 There will always be someone who cant see your worth. DONT LET IT BE YOU ! 🐳
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#fit #fitfam #muscle #workout #gains #bodybuilding #weightlifting #physique #motivation #whey #fitspo #instafit #goals #lifestyle #ootd  #progress #gymootd #womensworkout  #pushpullgrind #gym #motivation #positivethinking
#trusttheprocess #lifestyle #igdaily #protien #glutes #doitfortheprocess #glutebuilding

▪️🔳 There will always be someone who cant see your worth. DONT LET IT BE YOU ! 🐳 . . . #fit #fitfam #muscle #workout #gains #bodybuilding #weightlifting #physique #motivation #whey #fitspo #instafit #goals #lifestyle #ootd #progress #gymootd #womensworkout #pushpullgrind #gym #motivation #positivethinking #trusttheprocess #lifestyle #igdaily #protien #glutes #doitfortheprocess #glutebuilding - 20 seconds ago

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This hits home right now SO HARD. I’ve been in the same weight range for almost a year now and i have no one to blame but myself for it. I haven’t been able to get lower than 162 pounds and I know it’s just a number on the scale but I want to feel and look my best for my wedding. Those pictures last a lifetime. If i honestly got down to 159 I’d be satisfied on my wedding day and that’s ONLY because it’s taking me this long to get there when i know i have the tools to get there. I get so close every-time and just blow it late at night. 
This is my transformation Tuesday. I need to just embrace this journey that I’m on and the pace things have been going. Only i am in control of that Pace. 
Current weight: 166.4 🙄
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Any advice or motivation will be kindly accepted 🤗
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#transformationtuesday #transformation #fitness #weightloss #weightlossjourney #motivation #weightlosstransformation #beforeandafter #fitnessmotivation #fitfam #bodybuilding #gym #workout #fit #health #healthylifestyle #fitspo #love #weightlossmotivation #goals #motivationmonday #fitnessjourney #personaltrainer #keto #tuesday #healthy #inspiration #fatloss #gymlife #myww

This hits home right now SO HARD. I’ve been in the same weight range for almost a year now and i have no one to blame but myself for it. I haven’t been able to get lower than 162 pounds and I know it’s just a number on the scale but I want to feel and look my best for my wedding. Those pictures last a lifetime. If i honestly got down to 159 I’d be satisfied on my wedding day and that’s ONLY because it’s taking me this long to get there when i know i have the tools to get there. I get so close every-time and just blow it late at night. This is my transformation Tuesday. I need to just embrace this journey that I’m on and the pace things have been going. Only i am in control of that Pace. Current weight: 166.4 🙄 . Any advice or motivation will be kindly accepted 🤗 • • • #transformationtuesday #transformation #fitness #weightloss #weightlossjourney #motivation #weightlosstransformation #beforeandafter #fitnessmotivation #fitfam #bodybuilding #gym #workout #fit #health #healthylifestyle #fitspo #love #weightlossmotivation #goals #motivationmonday #fitnessjourney #personaltrainer #keto #tuesday #healthy #inspiration #fatloss #gymlife #myww - 22 seconds ago

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Do not pray for easy lives. Pray to be a stronger Women/Men🙏🏾🙌🏾. 🙏🏾
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🙏🏾 #strong #fitness #gym #workout #motivation #fit #training #bodybuilding #strength #fitnessmotivation #muscle #health #love #fitfam #gymlife #healthy #lifestyle #powerlifting #exercise #strongwomen #instagood #power #fitspo #cardio #life #fitnessaddict #instafit #sport #fitnessmodel #strongman

Do not pray for easy lives. Pray to be a stronger Women/Men🙏🏾🙌🏾. 🙏🏾 🙏🏾 🙏🏾 #strong #fitness #gym #workout #motivation #fit #training #bodybuilding #strength #fitnessmotivation #muscle #health #love #fitfam #gymlife #healthy #lifestyle #powerlifting #exercise #strongwomen #instagood #power #fitspo #cardio #life #fitnessaddict #instafit #sport #fitnessmodel #strongman - 29 seconds ago

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Playing with my practice. 🙏
Message me about online small group classes and one to ones to develop your own Pilates flow. #pilates #instructor #staysafe #stayhome #marchmadness #pilates #rollover #jackknife #backcare #fitspo

Playing with my practice. 🙏 Message me about online small group classes and one to ones to develop your own Pilates flow. #pilates #instructor #staysafe #stayhome #marchmadness #pilates #rollover #jackknife #backcare #fitspo - 36 seconds ago

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Although I’ve always loved the alone time bodybuilding has brought for me, I miss seeing my gym families. ______________________________________________________________#seeyousoon #fitness #ifbb #ifbbpro #bodybuilding #fitspo #physique #fitmom #bodybuilder #girlswithmuscle #fbb #ifbbproleaguebr

Although I’ve always loved the alone time bodybuilding has brought for me, I miss seeing my gym families. ______________________________________________________________#seeyousoon #fitness #ifbb #ifbbpro #bodybuilding #fitspo #physique #fitmom #bodybuilder #girlswithmuscle #fbb #ifbbproleaguebr - 41 seconds ago

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Todo tiene belleza, pero no todo el mundo puede verla. @hotel_playa_pesquero_oficial 🇨🇺 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness #bhfyp

Todo tiene belleza, pero no todo el mundo puede verla. @hotel_playa_pesquero_oficial 🇨🇺 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness #bhfyp - 41 seconds ago

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Be strong in body, clean in mind, lofty in ideals.

Sii forte nel corpo, limpido nei pensieri, maestoso negli ideali.
(James Naismith) umh....La verità  è che.. MANGIO TROPPE ZEPPOLINE FRITTE. (TINA SOMMA). #gymlife #fitness #gym #fitnessmotivation #workout #bodybuilding #gymmotivation #fit #motivation #fitfam #training #muscle #instafit #fitlife #gymtime #fitnessmodel #lifestyle #fitspo #fitnessaddict #health #personaltrainer #healthylifestyle #gains #strong #crossfit #healthy #exercise #gymrat #fitnesslife #bhfyp

Be strong in body, clean in mind, lofty in ideals. Sii forte nel corpo, limpido nei pensieri, maestoso negli ideali. (James Naismith) umh....La verità è che.. MANGIO TROPPE ZEPPOLINE FRITTE. (TINA SOMMA). #gymlife #fitness #gym #fitnessmotivation #workout #bodybuilding #gymmotivation #fit #motivation #fitfam #training #muscle #instafit #fitlife #gymtime #fitnessmodel #lifestyle #fitspo #fitnessaddict #health #personaltrainer #healthylifestyle #gains #strong #crossfit #healthy #exercise #gymrat #fitnesslife #bhfyp - 41 seconds ago

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💙Nipsey Hussle said, "You gotta go hard, you gotta believe in yourself. You gotta have a sense of humor to know that the bullshit is gonna happen, you can't be too serious about it or too emotional and fake when the bullshit happens. You gotta just stick to the script, believe and have an overwhelming confidence. Be your own biggest fan, your own biggest believer, and put it on your back and carry the weight."💙
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TAG a friend‼️ DOUBLE TAP❤️
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#melanin #stayhome #melaninqueen #melaninpoppin #blackfitnesswomen #kobe #blackfitness #losangeles #fitnessjourney #fitspo #fitspiration #momlife #nipseyhussle #billionaireenterprise🏆 #fitnessgirl #millionaire #fit #fitness #quarantineandchill #blogger #beyonce #quarantine #inspirationalquotes #explorepage #blackgirlmagic #inspiration #fitnessaddict #healthy #health #healthylifestyle
@just__slayers @prettyfitmelanin

💙Nipsey Hussle said, "You gotta go hard, you gotta believe in yourself. You gotta have a sense of humor to know that the bullshit is gonna happen, you can't be too serious about it or too emotional and fake when the bullshit happens. You gotta just stick to the script, believe and have an overwhelming confidence. Be your own biggest fan, your own biggest believer, and put it on your back and carry the weight."💙 🔑🔑🔑 . TAG a friend‼️ DOUBLE TAP❤️ . . . #melanin #stayhome #melaninqueen #melaninpoppin #blackfitnesswomen #kobe #blackfitness #losangeles #fitnessjourney #fitspo #fitspiration #momlife #nipseyhussle #billionaireenterprise 🏆 #fitnessgirl #millionaire #fit #fitness #quarantineandchill #blogger #beyonce #quarantine #inspirationalquotes #explorepage #blackgirlmagic #inspiration #fitnessaddict #healthy #health #healthylifestyle @just__slayers @prettyfitmelanin - 56 seconds ago

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LEG DAY - no equipment needed!
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Do each exercise for 1 min, each side. Take a 15 second break in between each exercise. Do 3 sets.
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#fitness #motivation #fit #legday #bootyday #gluteworkout #workout #exercise #exercisemotivation #fitspo #bodyweightworkout #HIIT #noequipment #fitnessgirl #fitnessjourney #dowork #gains #athomeworkout  #health #bootyworkout #lowerbody #getmoving #quarantine2020

LEG DAY - no equipment needed! ▪️ Do each exercise for 1 min, each side. Take a 15 second break in between each exercise. Do 3 sets. ▪️ ▪️ ▪️ #fitness #motivation #fit #legday #bootyday #gluteworkout #workout #exercise #exercisemotivation #fitspo #bodyweightworkout #HIIT #noequipment #fitnessgirl #fitnessjourney #dowork #gains #athomeworkout #health #bootyworkout #lowerbody #getmoving #quarantine2020 - 1 minute ago

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You do not have to ‘’make the most’ of a global pandemic - @thisis_maison -
As we head into day # who knows of self quarantine, here’s a reminder that it’s OKAY to not ‘be productive’.. it’s okay to not be busy. The “right” or “best way” to deal with this depends on you. E.g your best way could be netflix and popcorn, someone else’s could be yoga and kale smoothies etc. There seems to be so much pressure rn to BE PRODUCTIVE AND HAPPY AND ACTIVE AND PERFECT DONT STOP DO JUMPING JACKS COOK SOMETHING BUILD A SHELF like damn?! can’t we just relax? 😂 you are more than your output. don’t feel pressured to do home workouts or redecorate your living room if you don’t want to. Do whatever you enjoy/helps you cope. If that’s getting more sleep or playing w your pets 24/7 that’s ok (🌚) We’re all learning a new way of being atm... we’ve never had to do this before! give yourself a minute🙋🏻‍♀️💛
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top @womensbestwear @womensbest
leggings @gymshark

You do not have to ‘’make the most’ of a global pandemic - @thisis_maison - As we head into day # who knows of self quarantine, here’s a reminder that it’s OKAY to not ‘be productive’.. it’s okay to not be busy. The “right” or “best way” to deal with this depends on you. E.g your best way could be netflix and popcorn, someone else’s could be yoga and kale smoothies etc. There seems to be so much pressure rn to BE PRODUCTIVE AND HAPPY AND ACTIVE AND PERFECT DONT STOP DO JUMPING JACKS COOK SOMETHING BUILD A SHELF like damn?! can’t we just relax? 😂 you are more than your output. don’t feel pressured to do home workouts or redecorate your living room if you don’t want to. Do whatever you enjoy/helps you cope. If that’s getting more sleep or playing w your pets 24/7 that’s ok (🌚) We’re all learning a new way of being atm... we’ve never had to do this before! give yourself a minute🙋🏻‍♀️💛 - top @womensbestwear @womensbest leggings @gymshark - 1 minute ago

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Went for a Walk/Jog/Run earlier and it was so needed 🏃‍♀️🙌
#exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #healthylifestyle #lifestyle #cardio #gymlife #muscle #strong #fitspo #instafit #diet #nutrition #getfit #strength #wellness #sport #bhfyp #composelimited

Went for a Walk/Jog/Run earlier and it was so needed 🏃‍♀️🙌 #exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #healthylifestyle #lifestyle #cardio #gymlife #muscle #strong #fitspo #instafit #diet #nutrition #getfit #strength #wellness #sport #bhfyp #composelimited - 1 minute ago

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Dalgona Coffee...mocha style.
#cleaneating #fitspo #paleo #iifym #notketo keto #fresheats #glutenfree #healthy #homemade #jerf #organic #yummy #wholefood #livelittlethings #flashesofdelight #thatsdarling #carbup #protein #grainfree #macros #shapesquad #juststrong #delicious #primal
#swerve #dalgonacoffee #tasterschoice

Dalgona Coffee...mocha style. #cleaneating #fitspo #paleo #iifym #notketo keto #fresheats #glutenfree #healthy #homemade #jerf #organic #yummy #wholefood #livelittlethings #flashesofdelight #thatsdarling #carbup #protein #grainfree #macros #shapesquad #juststrong #delicious #primal #swerve #dalgonacoffee #tasterschoice - 1 minute ago

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"Os sonhos foram feitos para serem realizados" 📷Fotógrafo:@jotajota_jefferson
💪🏼Coach:@raphixcortez
💆🏽‍♂massoterapeuta:@fabi_massoterapeuta 
#instafitness #fitness #instafit #gym #fitnessmotivation #motivation #workout#teamraphix  #coachraphix #bodybuilding #gymlife #muscle #lifestyle #instagood #fitspo #training #fitnessaddict #gymmotivation #fitnessmodel #health #fitlife #healthylifestyle #fitnessgirl #personaltrainer #healthy #trainhard #cardio #beastmode #fitnesslife #bhfyp

"Os sonhos foram feitos para serem realizados" 📷Fotógrafo:@jotajota_jefferson 💪🏼Coach:@raphixcortez 💆🏽‍♂massoterapeuta:@fabi_massoterapeuta #instafitness #fitness #instafit #gym #fitnessmotivation #motivation #workout #teamraphix #coachraphix #bodybuilding #gymlife #muscle #lifestyle #instagood #fitspo #training #fitnessaddict #gymmotivation #fitnessmodel #health #fitlife #healthylifestyle #fitnessgirl #personaltrainer #healthy #trainhard #cardio #beastmode #fitnesslife #bhfyp - 1 minute ago

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Go ahead and dance along in your living room...we’re not judging 😜 Which one’s your fave? #jazzercise #dancefitness #fitspo

Go ahead and dance along in your living room...we’re not judging 😜 Which one’s your fave? #jazzercise #dancefitness #fitspo - 1 minute ago

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Go ahead and dance along in your living room...we’re not judging 😜 Which one’s your fave? #jazzercise #dancefitness #fitspo

Go ahead and dance along in your living room...we’re not judging 😜 Which one’s your fave? #jazzercise #dancefitness #fitspo - 1 minute ago

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Go ahead and dance along in your living room...we’re not judging 😜 Which one’s your fave? #jazzercise #dancefitness #fitspo

Go ahead and dance along in your living room...we’re not judging 😜 Which one’s your fave? #jazzercise #dancefitness #fitspo - 1 minute ago

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