#fitthick

576,820 posts

Sock workout. Do 4 sets/ 20 reps of each one. I promise you will feel it ———————————————————————————————#kjamillefit #bodytransformation #weightlossjourney #ebonyfitness #transformation #bodygoals #body #homeworkout #absworkout #weightloss #hourglassbody #fitthick #fitthickarmy #fitthickchick #fitmodel #fitness #fitnessmodel #homeworkout #workoutroutine #workoutmotivation #workoutmotivation #workoutmodel #bodygoals #blackfitnessnow #blackfitness #blackfitnesswomen #blackfitnessqueen #coronavirus #socialdistancing #nogymnoproblem #revengebody #stayhome #stayhealthy

Sock workout. Do 4 sets/ 20 reps of each one. I promise you will feel it ———————————————————————————————#kjamillefit #bodytransformation #weightlossjourney #ebonyfitness #transformation #bodygoals #body #homeworkout #absworkout #weightloss #hourglassbody #fitthick #fitthickarmy #fitthickchick #fitmodel #fitness #fitnessmodel #homeworkout #workoutroutine #workoutmotivation #workoutmotivation #workoutmodel #bodygoals #blackfitnessnow #blackfitness #blackfitnesswomen #blackfitnessqueen #coronavirus #socialdistancing #nogymnoproblem #revengebody #stayhome #stayhealthy - 11 minutes ago

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Tonight FREE YouTube Live class💃🏾💃🏾💃🏾 tag a friend to join us! Subscribe to link in bio so you won’t miss out! #nkfitness #nkfitnessllc #dancefit

Tonight FREE YouTube Live class💃🏾💃🏾💃🏾 tag a friend to join us! Subscribe to link in bio so you won’t miss out! #nkfitness #nkfitnessllc #dancefit - 20 minutes ago

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Another woman’s beauty is not the absence of your own. Believe in your sauce. •
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•  #beautiful #beauty #fitthick  #wellness #exercise #workout #squats  #fitchick #fitness #beautyblogger #thicklivessavelives #BawdyGoals #womanofgod #blackgirlmagic #gymrat
#squatgoals #explorepage #fitmom  #MUA #hustle #grace #favor #fitnessmotivation #bodygoals  #blacckgirlsworkout #influencer #conversationswithBreezy #gymshark

Another woman’s beauty is not the absence of your own. Believe in your sauce. • • • • • • #beautiful #beauty #fitthick #wellness #exercise #workout #squats #fitchick #fitness #beautyblogger #thicklivessavelives #BawdyGoals #womanofgod #blackgirlmagic #gymrat #squatgoals #explorepage #fitmom #MUA #hustle #grace #favor #fitnessmotivation #bodygoals #blacckgirlsworkout #influencer #conversationswithBreezy #gymshark - 20 minutes ago

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Another woman’s beauty is not the absence of your own. Believe in your sauce. •
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•  #beautiful #beauty #fitthick  #wellness #exercise #workout #squats  #fitchick #fitness #beautyblogger #thicklivessavelives #BawdyGoals #womanofgod #blackgirlmagic #gymrat
#squatgoals #explorepage #fitmom  #MUA #hustle #grace #favor #fitnessmotivation #bodygoals  #blacckgirlsworkout #influencer #conversationswithBreezy #gymshark

Another woman’s beauty is not the absence of your own. Believe in your sauce. • • • • • • #beautiful #beauty #fitthick #wellness #exercise #workout #squats #fitchick #fitness #beautyblogger #thicklivessavelives #BawdyGoals #womanofgod #blackgirlmagic #gymrat #squatgoals #explorepage #fitmom #MUA #hustle #grace #favor #fitnessmotivation #bodygoals #blacckgirlsworkout #influencer #conversationswithBreezy #gymshark - 20 minutes ago

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#AbMakingApril 💎 |Day Seven| 
Drop a “🔥” if my exercises have made laughing painful 😆 Whether it’s #TacoTuesday or #TittyTuesday, let’s GET IT TEAM! 
One of MY PERSONAL FAVORITES! ❤️ I love exercises that are EASY YET EFFECTIVE! You’re 7 days in so don’t slow down now! If you missed yesterday, just combine it with today! If you haven’t started, it’s STILL not too late to catch up! Let’s get this WIN 💎 
Do 5 sets of 25 PER LEG 💪🏾 ___________________________________________________
Be sure to maintain proper form when executing. That means no HUNCHED backs or ARCHED backs! Hips should be square AND stable alignment is key 🔑 . BRACE your CORE tight and be sure squeeze that waist as you twist at the core! Take your time to get the results, don’t rush through! And of course, don’t hold your breath!
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JOIN THE WAVE BY:
1. REPOST my last post using the hashtags #AbMakingApril & #55FLAT™ 
2. MENTION @ChasingCharli in your post 
3. TAG 3 accountability partners who need to ABS BY MAY 😏 💪🏾It’s time to kick this thing up, y’all ready? 2020 summer not READY FOR US 💪🏾 * I don’t own no rights to no music 🎵 * ——————————————————————- #transformationtuesday #instainfluencer #april #wotd #fitness #afrogirlfitness #melanin #blackgirlmagic #abs #fitnessmotivation #fitthick #quarantine  #instagood #lifestyle #health #gymlife #fitspo #follow #fitfam #fitnessmodel #bodygoals #goals #fitgirls #picoftheday #fitnessaddict #baltimore

#AbMakingApril 💎 |Day Seven| Drop a “🔥” if my exercises have made laughing painful 😆 Whether it’s #TacoTuesday or #TittyTuesday , let’s GET IT TEAM! One of MY PERSONAL FAVORITES! ❤️ I love exercises that are EASY YET EFFECTIVE! You’re 7 days in so don’t slow down now! If you missed yesterday, just combine it with today! If you haven’t started, it’s STILL not too late to catch up! Let’s get this WIN 💎 Do 5 sets of 25 PER LEG 💪🏾 ___________________________________________________ Be sure to maintain proper form when executing. That means no HUNCHED backs or ARCHED backs! Hips should be square AND stable alignment is key 🔑 . BRACE your CORE tight and be sure squeeze that waist as you twist at the core! Take your time to get the results, don’t rush through! And of course, don’t hold your breath! —————————————————————— JOIN THE WAVE BY: 1. REPOST my last post using the hashtags #AbMakingApril & #55FLAT ™ 2. MENTION @ChasingCharli in your post 3. TAG 3 accountability partners who need to ABS BY MAY 😏 💪🏾It’s time to kick this thing up, y’all ready? 2020 summer not READY FOR US 💪🏾 * I don’t own no rights to no music 🎵 * ——————————————————————- #transformationtuesday #instainfluencer #april #wotd #fitness #afrogirlfitness #melanin #blackgirlmagic #abs #fitnessmotivation #fitthick #quarantine #instagood #lifestyle #health #gymlife #fitspo #follow #fitfam #fitnessmodel #bodygoals #goals #fitgirls #picoftheday #fitnessaddict #baltimore - 22 minutes ago

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There is SO MUCH POWER in finding 
PEACE in a World of Chaos.
Tuesday Vibes!
🧘🏽‍♀️🔥🧘🏽‍♀️🔥🧘🏽‍♀️
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VIRTUAL 
YOGA SEDUCTION!
Thursday, April 9, 2020
8pm EST! .
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Enlighten and IGNITE your mind body and spirit through the art of being SEXY AND CONFIDENT
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$3 Class!
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SIGN UP NOW!
LINK IN BIO!

There is SO MUCH POWER in finding PEACE in a World of Chaos. Tuesday Vibes! 🧘🏽‍♀️🔥🧘🏽‍♀️🔥🧘🏽‍♀️ . . . . VIRTUAL YOGA SEDUCTION! Thursday, April 9, 2020 8pm EST! . . . Enlighten and IGNITE your mind body and spirit through the art of being SEXY AND CONFIDENT . . $3 Class! . . . . SIGN UP NOW! LINK IN BIO! - 25 minutes ago

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Do you want to know how to handle quarantine as a single Lady? *swipe*💋🖤👠
#TeamHugo
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#quarantine#Netflixandchill#llamapyjama#kuschelsocken#idontgiveafuck#badasswithagoodass#memes#boredaf#bootybuilding#gains#ootd#cozysocks#jokedontdrinktoomuchalcohol#squatbeauty#bootybuilding#girlswholift#fitcurves#fitthick#quadzillaisbackbitches

Do you want to know how to handle quarantine as a single Lady? *swipe*💋🖤👠 #TeamHugo . . . . . #quarantine #Netflixandchill #llamapyjama #kuschelsocken #idontgiveafuck #badasswithagoodass #memes #boredaf #bootybuilding #gains #ootd #cozysocks #jokedontdrinktoomuchalcohol #squatbeauty #bootybuilding #girlswholift #fitcurves #fitthick #quadzillaisbackbitches - 33 minutes ago

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Let’s keep practicing 🤟🏼
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#strongwomen #curvywomenworkout #fitthick #curvygirl #pushups #practice #pushupform #moveyourbody #chicana #quarantineandworkout #bodyprogress #strength

Let’s keep practicing 🤟🏼 . . . . . . . . . . . . #strongwomen #curvywomenworkout #fitthick #curvygirl #pushups #practice #pushupform #moveyourbody #chicana #quarantineandworkout #bodyprogress #strength - 41 minutes ago

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180 squat jumps with ropes give me life or 12L 12R 3x
Its level baby @itslevelbaby
🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃 #BATONROUGEPERSONALTRAINER #BATONROUGETRAINER #fitthick #fitgirl #lovewhatdoyou #loveyourself #loveyourbody #absworkout #parkworkouts #outdoors  #fitnessmotivator #fitgirlflex #Detox #coronaworkout #quarantinefine #consistency #peaceful #lousianagirl #resistanceband #yoga #namaste #resistancebandsworkout #results
#theratchetcitytrainer #theratchettrainer

180 squat jumps with ropes give me life or 12L 12R 3x Its level baby @itslevelbaby 🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃 #BATONROUGEPERSONALTRAINER #BATONROUGETRAINER #fitthick #fitgirl #lovewhatdoyou #loveyourself #loveyourbody #absworkout #parkworkouts #outdoors #fitnessmotivator #fitgirlflex #Detox #coronaworkout #quarantinefine #consistency #peaceful #lousianagirl #resistanceband #yoga #namaste #resistancebandsworkout #results #theratchetcitytrainer #theratchettrainer - 46 minutes ago

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Tᴏᴅᴀʏ ᴄᴀʟʟs ғᴏʀ ᴀ ʙᴇғᴏʀᴇ & Aғᴛᴇʀ ᴏғ ᴍʏ ʙᴀᴄᴋ sɪᴅᴇ...
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Iᴛs ɴᴏᴛ ᴡʜᴇʀᴇ ɪ ᴡᴀɴᴛ ɪᴛ ᴛᴏ ʙᴇ ʏᴇᴛ ʙᴜᴛ ʟɪsᴛᴇɴ ᴛʜᴇʀᴇ ᴀ ʙɪɢ ᴅɪғғᴇʀᴇɴᴄᴇ & ɪ ᴡɪʟʟ ᴋᴇᴇᴘ ᴡᴏʀᴋᴏɴғ ᴏɴ ɪᴛ ᴛᴏ ɢᴇᴛ ɪᴛ ᴍᴏʀᴇ ᴅᴇғᴊɴᴇᴅ ᴀɴᴅ ᴛᴏɴᴇᴅ ᴛʀᴜsᴛ ᴍᴇ 👌🏻........
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I will never stop working on myself because my body is precious and I should treat it the best way possible 👏🏻......
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FOLLOW:@cboooty 💕....
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#beforeandafterweightloss #loosingweight #weightlosstransformation #motivation #lostweight #looseskin  #fitforlife #fitforall #fitthick #bbwadmirer #makeachange #getupandappreciate #thickfitchick #transformacion  #fitness #healthandwellnesscoach #herbalifenutrition #wellnessblogger #selfloveadvocate #saggyskin #thiccc #tallgirl #dontpanicitsorganic #tistheseasontobejolly#perfectgains #herbalifenutrition #prolessaduo #beautybody #changeyourmindset

Tᴏᴅᴀʏ ᴄᴀʟʟs ғᴏʀ ᴀ ʙᴇғᴏʀᴇ & Aғᴛᴇʀ ᴏғ ᴍʏ ʙᴀᴄᴋ sɪᴅᴇ... • Iᴛs ɴᴏᴛ ᴡʜᴇʀᴇ ɪ ᴡᴀɴᴛ ɪᴛ ᴛᴏ ʙᴇ ʏᴇᴛ ʙᴜᴛ ʟɪsᴛᴇɴ ᴛʜᴇʀᴇ ᴀ ʙɪɢ ᴅɪғғᴇʀᴇɴᴄᴇ & ɪ ᴡɪʟʟ ᴋᴇᴇᴘ ᴡᴏʀᴋᴏɴғ ᴏɴ ɪᴛ ᴛᴏ ɢᴇᴛ ɪᴛ ᴍᴏʀᴇ ᴅᴇғᴊɴᴇᴅ ᴀɴᴅ ᴛᴏɴᴇᴅ ᴛʀᴜsᴛ ᴍᴇ 👌🏻........ • I will never stop working on myself because my body is precious and I should treat it the best way possible 👏🏻...... • • • • FOLLOW:@cboooty 💕.... • • • • #beforeandafterweightloss #loosingweight #weightlosstransformation #motivation #lostweight #looseskin #fitforlife #fitforall #fitthick #bbwadmirer #makeachange #getupandappreciate #thickfitchick #transformacion #fitness #healthandwellnesscoach #herbalifenutrition #wellnessblogger #selfloveadvocate #saggyskin #thiccc #tallgirl #dontpanicitsorganic #tistheseasontobejolly #perfectgains #herbalifenutrition #prolessaduo #beautybody #changeyourmindset - 49 minutes ago

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I’m still working on my summer body whether it’s in the gym or not🤷🏽‍♀️
Who else is getting creative with their workouts now that gyms are closed? Drop a “🔋” if so! ⬇️⬇️⬇️
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❗️AT HOME OPTIONS ❗️
➡️4-week NO EXCUSES Guide
(No equipment necessary) $25
Last slide has payment options *Add email address in notes upon payment —————————————————————————-
➡️ABS•BY•TC Guide $10. All fitness levels welcome. If you have a dumbbell or weighted anything, even better! If no weight at all, that’s fine. All exercises can still be performed.
*Link in BIO to purchase *
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#trainwithtreasure #TWT #mentalhealth #fashion #atlfit #womenthatlift #health #explorepage #fitmelanin #quarantine #homeworkout #motivation #fitthick #neworleansfitness #texasfitness #nike #fitnessmotivation #dmvfitness #losangeles #covid_19 #gymmotivation #caligym #califit #training #food #latrainer #workoutvideos #mentalhealth #chicagotrainer

I’m still working on my summer body whether it’s in the gym or not🤷🏽‍♀️ Who else is getting creative with their workouts now that gyms are closed? Drop a “🔋” if so! ⬇️⬇️⬇️ • • • —————————————————— ❗️AT HOME OPTIONS ❗️ ➡️4-week NO EXCUSES Guide (No equipment necessary) $25 Last slide has payment options *Add email address in notes upon payment —————————————————————————- ➡️ABS•BY•TC Guide $10. All fitness levels welcome. If you have a dumbbell or weighted anything, even better! If no weight at all, that’s fine. All exercises can still be performed. *Link in BIO to purchase * • • #trainwithtreasure #TWT #mentalhealth #fashion #atlfit #womenthatlift #health #explorepage #fitmelanin #quarantine #homeworkout #motivation #fitthick #neworleansfitness #texasfitness #nike #fitnessmotivation #dmvfitness #losangeles #covid_19 #gymmotivation #caligym #califit #training #food #latrainer #workoutvideos #mentalhealth #chicagotrainer - 55 minutes ago

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Day 2 #extendedfasting ... Started today with 20mins of #skipping , next did a 20minutes routine with my mom who needed an exercise instructor then rounded off with a #chestandtriceps workout.

Kindly click link in my Bio to access my YouTube channel.

Please watch, like, comment, share and most importantly subscribe to follow my journey. Biko, don't forget to click the notification bell! 
SW:  110kg
LWI : 78.9kg
⬇️ 31kg

Week 27 #weightlossjourney
Week 22 #intermittentfasting
Day 68 #alternatedayfasting
Day 157 #IF 
#fitfam #fitness #fit #fattofit #fitnessgoals #fitnessmotivation #fitnessmodel #strongnotskinny #fitthick  #panelbeatthatbody #fitnessjourney #strengthtraining #fatloss #endomorph #chestworkout #tricepsworkout #whoneedsthebigroundbelly #orthechristianmotherarms #workforitdontwishforit #fatloss  #fitmom #guinchasing70 #chasing70  #ifitjigglesandisnotabooborabuttitsgottago

Day 2 #extendedfasting ... Started today with 20mins of #skipping , next did a 20minutes routine with my mom who needed an exercise instructor then rounded off with a #chestandtriceps workout. Kindly click link in my Bio to access my YouTube channel. Please watch, like, comment, share and most importantly subscribe to follow my journey. Biko, don't forget to click the notification bell! SW: 110kg LWI : 78.9kg ⬇️ 31kg Week 27 #weightlossjourney Week 22 #intermittentfasting Day 68 #alternatedayfasting Day 157 #IF #fitfam #fitness #fit #fattofit #fitnessgoals #fitnessmotivation #fitnessmodel #strongnotskinny #fitthick #panelbeatthatbody #fitnessjourney #strengthtraining #fatloss #endomorph #chestworkout #tricepsworkout #whoneedsthebigroundbelly #orthechristianmotherarms #workforitdontwishforit #fatloss #fitmom #guinchasing70 #chasing70 #ifitjigglesandisnotabooborabuttitsgottago - 55 minutes ago

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😍 TRANSFORMATION TUESDAY 😍
DREAM BODY 🔜YOUR BODY👊🏽 •

Wanting to share some positivity and remind you that everything is possible. 🙌🏾
So please don’t give up on yourself or your body goals & DO NOT let the quarantine set you back ❌ •

Are you wondering how I got here ? Comment 🙋🏽‍♀️🙋🏽🙋‍♂️ & I’ll tell you about my journey ! -
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#transformation #tranformationtuesday #beyourownmotivation #bodygoals #ebonyfitness #ebonyfitnessfreaks #workinprogress #bodyunderconstruction #bodypositivity #fitthick #melaninfitness #melaninfitnessmotivation #change #makeachange #bethechange #behappyinyourownskin #dontgiveuponyou #dontgiveuponyourself #makeithappen #makethatchange #blackgirlfit #montrealfitness #montrealfitnessgirl #assonwhatsthat #workingonme #glutesfordays🍑 #afrofitness #fitfortheculture #weighttransformation #weighttraining

😍 TRANSFORMATION TUESDAY 😍 DREAM BODY 🔜YOUR BODY👊🏽 • Wanting to share some positivity and remind you that everything is possible. 🙌🏾 So please don’t give up on yourself or your body goals & DO NOT let the quarantine set you back ❌ • Are you wondering how I got here ? Comment 🙋🏽‍♀️🙋🏽🙋‍♂️ & I’ll tell you about my journey ! - - #transformation #tranformationtuesday #beyourownmotivation #bodygoals #ebonyfitness #ebonyfitnessfreaks #workinprogress #bodyunderconstruction #bodypositivity #fitthick #melaninfitness #melaninfitnessmotivation #change #makeachange #bethechange #behappyinyourownskin #dontgiveuponyou #dontgiveuponyourself #makeithappen #makethatchange #blackgirlfit #montrealfitness #montrealfitnessgirl #assonwhatsthat #workingonme #glutesfordays 🍑 #afrofitness #fitfortheculture #weighttransformation #weighttraining - 56 minutes ago

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We were out here working WORKING! 10:30 A.M and we're still running around. .

Good clean energy and hydration! We're not done yet. Check out my story for tonight's workout 💪 .

#HeBlessedMeWithForeverBestfriends #MommysGymPartner #NoGym #NoProblem #ImMotivated #SheMotivatesMe #MillionDollarMission #HerbaStrong #FueledByHerbalife #OutSideWorkout #FitMom #FitThick #Curvy #WorshipAndWorkout #MommyOfTwo #ThirtyIsOtw #LiftOff

We were out here working WORKING! 10:30 A.M and we're still running around. . Good clean energy and hydration! We're not done yet. Check out my story for tonight's workout 💪 . #HeBlessedMeWithForeverBestfriends #MommysGymPartner #NoGym #NoProblem #ImMotivated #SheMotivatesMe #MillionDollarMission #HerbaStrong #FueledByHerbalife #OutSideWorkout #FitMom #FitThick #Curvy #WorshipAndWorkout #MommyOfTwo #ThirtyIsOtw #LiftOff - 1 hour ago

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¡APRENDI A HACER BANNERS! En esta ocasión hice este banner para @francobaronok. Creo que me quedo bastante bien... ¿Ustedes que opinan? Un 🧡 y Un 💬 positivo se agradece. (Especial gracias a @gfxmayra por la plantilla)
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#bikinibarista #peachqueen #thegfxperience #gfxbooty #gfxhousemodel #girlnextdoor #bootyqueen #shesquatsbro #squatbooty #fineaf #inkedbabes #bootypics #bootygoals #bootylover #fitthick #art #leggings

¡APRENDI A HACER BANNERS! En esta ocasión hice este banner para @francobaronok. Creo que me quedo bastante bien... ¿Ustedes que opinan? Un 🧡 y Un 💬 positivo se agradece. (Especial gracias a @gfxmayra por la plantilla) • • • • • • • • • #bikinibarista #peachqueen #thegfxperience #gfxbooty #gfxhousemodel #girlnextdoor #bootyqueen #shesquatsbro #squatbooty #fineaf #inkedbabes #bootypics #bootygoals #bootylover #fitthick #art #leggings - 1 hour ago

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I had a long meaningful conversation with my mom today, it was long overdue. Because of COVID-19 I haven’t been able to visit her or give her a hug. But she reminded me today that it’s important to stay true to myself even during this time of uncertainty. She said that I need to do the things that make me smile, things that bring me peace regardless of the circumstances. 50+ yrs of wisdom from my mom: I won’t take it for granted. This smile is for the strongest woman I have ever met in this lifetime💛
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#ilymom #smilemore #grateful #nogymnoproblem #sweat #womenempowerment #fitspo #womenwholift #fitnessmotivation #fitness #covid_19 #workout #fitspo #fitspiration #gluteworkout #noexcuses #athomeworkout #coronavirus #quarantine #igdaily #npccompetitor #wellness #figure#eat#quadzilla #girlswithmuscle 
#beastmode #fitthick #aesthetics 
#girlpower #fitchick

I had a long meaningful conversation with my mom today, it was long overdue. Because of COVID-19 I haven’t been able to visit her or give her a hug. But she reminded me today that it’s important to stay true to myself even during this time of uncertainty. She said that I need to do the things that make me smile, things that bring me peace regardless of the circumstances. 50+ yrs of wisdom from my mom: I won’t take it for granted. This smile is for the strongest woman I have ever met in this lifetime💛 • • • • • • • #ilymom #smilemore #grateful #nogymnoproblem #sweat #womenempowerment #fitspo #womenwholift #fitnessmotivation #fitness #covid_19 #workout #fitspo #fitspiration #gluteworkout #noexcuses #athomeworkout #coronavirus #quarantine #igdaily #npccompetitor #wellness #figure #eat #quadzilla #girlswithmuscle #beastmode #fitthick #aesthetics #girlpower #fitchick - 1 hour ago

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How people treated me before and after losing 100lbs is up on my channel! 
Link in bio ❤️

How people treated me before and after losing 100lbs is up on my channel! Link in bio ❤️ - 1 hour ago

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💥NO EQUIPMENT NEEDED💥 -
Just you and some good music to pump you up! I do want to say, if you are working out outside, have a yoga mat or towel for the floor exercises. -

Like. Save. Share with friends. Let me know if you try it out and how you like it💚 -

It's always nice to step away from the equipment and to utilize your body weight.  This is a good way to still have an active day, but also allows your body to rest from any heavy lifting. -

WORKOUT DEETS - -

COMPLETE 5 SETS OF EACH EXERCISE -
- - 🔥Squats (20 reps)
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🔥Lunges (12reps each side)
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🔥Calf rasises (15 reps)
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🔥Pushups (5 reps) -
🔥Reverse Flys (12 reps)
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🔥Shoulder taps (20 reps)
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🔥Side planks (20 sec hold) -
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Have Fun! Happy Tuesday✌
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#noequipmentworkout #workoutguide
#workoutvideos #naturalweightloss #getfit #fitness #fitgirls #womenworkoutvideos #strongwomen #losingweight #dailyworkouts #beginnerworkout #staystrong #stayactive #gymlife #girlswhogym #homeworkouts #workoutideas #fitthick #fitandcurvy

💥NO EQUIPMENT NEEDED💥 - Just you and some good music to pump you up! I do want to say, if you are working out outside, have a yoga mat or towel for the floor exercises. - Like. Save. Share with friends. Let me know if you try it out and how you like it💚 - It's always nice to step away from the equipment and to utilize your body weight. This is a good way to still have an active day, but also allows your body to rest from any heavy lifting. - WORKOUT DEETS - - COMPLETE 5 SETS OF EACH EXERCISE - - - 🔥Squats (20 reps) - 🔥Lunges (12reps each side) - 🔥Calf rasises (15 reps) - 🔥Pushups (5 reps) - 🔥Reverse Flys (12 reps) - 🔥Shoulder taps (20 reps) - 🔥Side planks (20 sec hold) - - Have Fun! Happy Tuesday✌ . . . . . . . . . #noequipmentworkout #workoutguide #workoutvideos #naturalweightloss #getfit #fitness #fitgirls #womenworkoutvideos #strongwomen #losingweight #dailyworkouts #beginnerworkout #staystrong #stayactive #gymlife #girlswhogym #homeworkouts #workoutideas #fitthick #fitandcurvy - 1 hour ago

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❤bubble gum🍬
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#bodypositive #chewinggum #candy #confident #black #white #video #happy #healthy #beyou #bekind #stayhome #dogmom #selfie #selflove #selfimprovement #curvy #curves #embraceyourcurves #healthylifestyle #smile #thick #fitthick #inspiration #motivation #plussize #plussizefashion #bekindtoanimals #goodvibes #karamelsgoodexcuses

❤bubble gum🍬 · · · · · · · · · · · · · · · #bodypositive #chewinggum #candy #confident #black #white #video #happy #healthy #beyou #bekind #stayhome #dogmom #selfie #selflove #selfimprovement #curvy #curves #embraceyourcurves #healthylifestyle #smile #thick #fitthick #inspiration #motivation #plussize #plussizefashion #bekindtoanimals #goodvibes #karamelsgoodexcuses - 1 hour ago

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@smokee.smooth said I’m Floyd uncle 😭 🏋️Get2020 Fit🏋️ Hey who needs a personal trainer?  FREE SESSIONS AVAILABLE 🏋️‍♀️ let’s have fun , let’s get fit 🏋️‍♀️no catch , just commitment 🏋️‍♂️ HMU let’s get ready for summer 2020 together 🏋️‍♀️ #fitnessmotivation #fit #fitnessmodel#fitnessfreaks #fitnessjourney #fitnesstrainer #gymbootyworkout #athomebootyworkout #glutework#workout#jrsrandomshout #chicago#chicagofitness #chicagofit#chicagotrainers#fitchicks#fitthick#explorepage#chestday#armday#legday#backday#buttday#glutesworkout #gluteworkout#addias#addidasmodel#summer2020#explorepage#explore

@smokee.smooth said I’m Floyd uncle 😭 🏋️Get2020 Fit🏋️ Hey who needs a personal trainer? FREE SESSIONS AVAILABLE 🏋️‍♀️ let’s have fun , let’s get fit 🏋️‍♀️no catch , just commitment 🏋️‍♂️ HMU let’s get ready for summer 2020 together 🏋️‍♀️ #fitnessmotivation #fit #fitnessmodel #fitnessfreaks #fitnessjourney #fitnesstrainer #gymbootyworkout #athomebootyworkout #glutework #workout #jrsrandomshout #chicago #chicagofitness #chicagofit #chicagotrainers #fitchicks #fitthick #explorepage #chestday #armday #legday #backday #buttday #glutesworkout #gluteworkout #addias #addidasmodel #summer2020 #explorepage #explore - 1 hour ago

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