#fitwomen

2,129,979 posts

Too hard to be just a caption so I had to make it a post!!💪💯- @rocsi.global.fitness
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#thegetback
#personaltrainer #athlete #nike #gymrat #ironaddict #fitnation #fitness #bodybuilding #fitwomen #addictedtogains #nfl #fitmen #espn #fitinspiration #nba #training #fitmotivation #explorepage #eboneyfitfreaks #bodysculpting #fabolous #shaderoom #explore #trl

Too hard to be just a caption so I had to make it a post!!💪💯- @rocsi.global.fitness . . #thegetback #personaltrainer #athlete #nike #gymrat #ironaddict #fitnation #fitness #bodybuilding #fitwomen #addictedtogains #nfl #fitmen #espn #fitinspiration #nba #training #fitmotivation #explorepage #eboneyfitfreaks #bodysculpting #fabolous #shaderoom #explore #trl - 52 seconds ago

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Nie zmieniaj się po to by ktoś Cię polubił.
Bądź sobą, a znajdziesz odpowiednich ludzi, którzy pokochają Twoje prawdziwe Ja 
#bodybulding #bodymotivation #fitkobieta #fitwomen #Blondyna #gymlife 
@gymstar_official 
@365dni_ania

Nie zmieniaj się po to by ktoś Cię polubił. Bądź sobą, a znajdziesz odpowiednich ludzi, którzy pokochają Twoje prawdziwe Ja #bodybulding #bodymotivation #fitkobieta #fitwomen #Blondyna #gymlife @gymstar_official @365dni_ania - 2 minutes ago

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Breakfast inspiration anyone?
Healthy breakfast keeps you fuller for longer atleast till lunch time. 
Breakfast is the most important meal of the day as it curbs over eating and binge eating as well.
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Looking to loose 5-8kg before the year runs out?
NEED HELP?
Call/Whatsapp 08155880554
We hold your hands through the process, No tea/pills, No starvation, No gym and no need to break the bank.
We've got you covered. Worldwide! 🌎
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Picture credit @leandahsfoods

#healthylifestylewithchigo
#passionforhelpingothers #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #toppost #foodismedicine #photography #fitnessfreaks #fitnesscoach #nigerianweightloss  #healthyeating #healthy #healthyfood #healthymom #lagosweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney #beforeandafterweightloss  #absaremadeinthekitchen #womenempowerment

Breakfast inspiration anyone? Healthy breakfast keeps you fuller for longer atleast till lunch time. Breakfast is the most important meal of the day as it curbs over eating and binge eating as well. . . Looking to loose 5-8kg before the year runs out? NEED HELP? Call/Whatsapp 08155880554 We hold your hands through the process, No tea/pills, No starvation, No gym and no need to break the bank. We've got you covered. Worldwide! 🌎 . . Picture credit @leandahsfoods #healthylifestylewithchigo #passionforhelpingothers #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #toppost #foodismedicine #photography #fitnessfreaks #fitnesscoach #nigerianweightloss #healthyeating #healthy #healthyfood #healthymom #lagosweightlosscoach #weightlossjourney #weightlosstransformation #fitnessjourney #beforeandafterweightloss #absaremadeinthekitchen #womenempowerment - 3 minutes ago

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The ropes are fucking brutal but I love them. Need to work on my form a bit but I’ve really seen a difference in my upper body strength since incorporating them into my workouts. .
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#fitfam #upperbodyworkout #planetfitness #thicc #thickwomen #strongwomen #womenwhoworkout #girlswholift #plussize #curvy #fabletics #underarmour #tatted #fitnessjourney #fitspo #fitnessmotivation #weightloss #weightlossmotivation #fitness #fattofitjourney #fattofit #normalizenormalbodies #selflove #motivation #dedication #gymrat #gymmotivation #fitwomen #lifestyle #tattedgirls

The ropes are fucking brutal but I love them. Need to work on my form a bit but I’ve really seen a difference in my upper body strength since incorporating them into my workouts. . . . . . . . . . . . . . . . . . . #fitfam #upperbodyworkout #planetfitness #thicc #thickwomen #strongwomen #womenwhoworkout #girlswholift #plussize #curvy #fabletics #underarmour #tatted #fitnessjourney #fitspo #fitnessmotivation #weightloss #weightlossmotivation #fitness #fattofitjourney #fattofit #normalizenormalbodies #selflove #motivation #dedication #gymrat #gymmotivation #fitwomen #lifestyle #tattedgirls - 4 minutes ago

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💎🎅🏻💎
Nawet Mikołaj zrobił formę😱
Koniec z wymówkami☺️
Bierzemy się do pracy🏋️‍♀️
Zapraszam dzisiaj ❤️
g. 17 - @centrum.klubsportowy na drzwi otwarte z losowaniem nagrody od @glowspainstytutpiekna 
g. 18:30 - @blackgym_bydgoszcz 
#diamonds #diamondsinthegym #diamentywsiłowni #diament #diamenty #forma #trening #fitness #pasja #determinacja #cel #mikołajki #śwmikołaj #fitsylwetka #fitwomen #fitman #energywomen #sportywomen #odchudzonymiki #grudzień #corazblizejswieta

💎🎅🏻💎 Nawet Mikołaj zrobił formę😱 Koniec z wymówkami☺️ Bierzemy się do pracy🏋️‍♀️ Zapraszam dzisiaj ❤️ g. 17 - @centrum.klubsportowy na drzwi otwarte z losowaniem nagrody od @glowspainstytutpiekna g. 18:30 - @blackgym_bydgoszcz #diamonds #diamondsinthegym #diamentywsiłowni #diament #diamenty #forma #trening #fitness #pasja #determinacja #cel #mikołajki #śwmikołaj #fitsylwetka #fitwomen #fitman #energywomen #sportywomen #odchudzonymiki #grudzień #corazblizejswieta - 14 minutes ago

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Keeping it on cruise control

Keeping it on cruise control - 22 minutes ago

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Thank you so much Mrs. Ultra abi. We really appreciate you taking the time out to share your experience with us. .The motivation comes from within!!.Get trained with the trainers who can bring out the best in you @fluxfitnessstudio #fitnessaddict #fitwomen #fitness #fitspo #gym #training #workout #intenseworkout 
#testimony #review #reviews #positivevibes #positivity #fluxtransformation #fluxfitnessstudio

Thank you so much Mrs. Ultra abi. We really appreciate you taking the time out to share your experience with us. .The motivation comes from within!!.Get trained with the trainers who can bring out the best in you @fluxfitnessstudio #fitnessaddict #fitwomen #fitness #fitspo #gym #training #workout #intenseworkout #testimony #review #reviews #positivevibes #positivity #fluxtransformation #fluxfitnessstudio - 26 minutes ago

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Yeah Flex Friday 💪🏽 love this tank from @officialbetterbofies and thanks for a great event last night can’t wait for the 2020 collection. ⠀
Today I’m off to check out the biggest fitness event of the year @fitnessfestivalen and I’m sure there will be plenty of flexing going on there 😂 I hear a few big guys will be there so I’m hoping to flex with  @jaycutler my biceps will look like nothing 🤣⠀
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#fitnesswomen #fitness #fitover40 #fitnessmotivation #fitforlife #photography #fitnessjourney #fitnessgoals #instadaily #instagood #fitwomen #fitfam #copenhagen #instagramer #model #fitchick #motivation #fitandfierce #fitat50 #selfie #flexfriday #selfmotivation #empoweringwomen

Yeah Flex Friday 💪🏽 love this tank from @officialbetterbofies and thanks for a great event last night can’t wait for the 2020 collection. ⠀ Today I’m off to check out the biggest fitness event of the year @fitnessfestivalen and I’m sure there will be plenty of flexing going on there 😂 I hear a few big guys will be there so I’m hoping to flex with @jaycutler my biceps will look like nothing 🤣⠀ •⠀ •⠀ •⠀ •⠀ •⠀ ⠀ #fitnesswomen #fitness #fitover40 #fitnessmotivation #fitforlife #photography #fitnessjourney #fitnessgoals #instadaily #instagood #fitwomen #fitfam #copenhagen #instagramer #model #fitchick #motivation #fitandfierce #fitat50 #selfie #flexfriday #selfmotivation #empoweringwomen - 44 minutes ago

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#motivacion #trainer #powercorext #fitnessgirl #fitwomen #fitnesswomen #menfitness #fitnessmotivation #gym #coreworkout #fitnesslifestyle #clasesgrupales #bootcamps #funcionaltraining #entrenamiento #venezuela🇻🇪 #mexico🇲🇽 #colombia🇨🇴 #estadosunidos🇺🇸 #ecuador🇪🇨 #chile🇨🇱 #like4likes #evolucion #nutrition #habitossaludables #best #healthyfood #soysaludable

#motivacion #trainer #powercorext #fitnessgirl #fitwomen #fitnesswomen #menfitness #fitnessmotivation #gym #coreworkout #fitnesslifestyle #clasesgrupales #bootcamps #funcionaltraining #entrenamiento #venezuela 🇻🇪 #mexico 🇲🇽 #colombia 🇨🇴 #estadosunidos 🇺🇸 #ecuador 🇪🇨 #chile 🇨🇱 #like4likes #evolucion #nutrition #habitossaludables #best #healthyfood #soysaludable - 51 minutes ago

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You only live once. But if you do it right then once is enough ❣️
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#friyay#motivationalquotes#selfietime#yolo#feelinggood#happinesisachoice#Fridayvibes#mirrormirror#energy#word#fitlife#cargopants#defshop#baggypants#huarache#fashioned#fashionpassion#sportystyle#fitwomen#blogger#instafit#berlinfitness#sportsaddict#alwaysonfleek#alwaysonfire#pt#coach#trainer#berlincity#deefit

You only live once. But if you do it right then once is enough ❣️ . . . #friyay #motivationalquotes #selfietime #yolo #feelinggood #happinesisachoice #Fridayvibes #mirrormirror #energy #word #fitlife #cargopants #defshop #baggypants #huarache #fashioned #fashionpassion #sportystyle #fitwomen #blogger #instafit #berlinfitness #sportsaddict #alwaysonfleek #alwaysonfire #pt #coach #trainer #berlincity #deefit - 55 minutes ago

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Goodmorning dearies🥰🥰
Have you taken our Ogbonge Herbal Weightloss COFFEE this week? 
If you haven't, its not too late too start
Start your day with our MagicSlimCoffee ☕
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#ssingsbodyempire #weightloss #weightlosscoffee #weightlosscapsules #bellyfatburner #weightlosstransformations #womenshealth #weightlosswomen #africanwomen #fitwomen #africanmothers #womenlosingweight #nigerianwomen #slimmingworld #fitinspiration #weightlosslagos #portharcourt #Lagos #kano #abuja #kaduna #thursday #lekki #friday 
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Goodmorning dearies🥰🥰 Have you taken our Ogbonge Herbal Weightloss COFFEE this week? If you haven't, its not too late too start Start your day with our MagicSlimCoffee ☕ • • • • • • • • • #ssingsbodyempire #weightloss #weightlosscoffee #weightlosscapsules #bellyfatburner #weightlosstransformations #womenshealth #weightlosswomen #africanwomen #fitwomen #africanmothers #womenlosingweight #nigerianwomen #slimmingworld #fitinspiration #weightlosslagos #portharcourt #Lagos #kano #abuja #kaduna #thursday #lekki #friday ORDER NOW 👇 For orders/enquiries Send us a DM📩 +2348188116525☎ Worldwide Delivery🌐 WHOLESALE AVAILABLE📦 - 1 hour ago

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Çilekli Fıstık Ezmeli Yulaf Lapası🍓🥜
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#oats #oatmeal #porridge #fittarifler #yulaflapası #yulafezmesi #yulaf #gymlife #fitfam #fitness #fitwomen #fitnessgirl #consistency #diet #mealprep #healthy #cleaneating #eatclean #motivation #kahvaltı #weightloss #musclegain #happiness #breakfast #lunch #weekend #sağlıklıbeslenme #zayıflama #kilover #günaydın

Çilekli Fıstık Ezmeli Yulaf Lapası🍓🥜 . . . . #oats #oatmeal #porridge #fittarifler #yulaflapası #yulafezmesi #yulaf #gymlife #fitfam #fitness #fitwomen #fitnessgirl #consistency #diet #mealprep #healthy #cleaneating #eatclean #motivation #kahvaltı #weightloss #musclegain #happiness #breakfast #lunch #weekend #sağlıklıbeslenme #zayıflama #kilover #günaydın - 1 hour ago

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Kto chce już zimy?! ❄️ 💙 Bo ja tak 🙆 🤗 #women #instagirl #brunette #fitwomen #fit #foryoupage #style #modelka #girlstyle #nicegirl #instalovers #foto #fotos #instaboy #instamodel #styleblogger #likeforlikes #insta #instagood #instagram #followme #photo #instaphoto

Kto chce już zimy?! ❄️ 💙 Bo ja tak 🙆 🤗 #women #instagirl #brunette #fitwomen #fit #foryoupage #style #modelka #girlstyle #nicegirl #instalovers #foto #fotos #instaboy #instamodel #styleblogger #likeforlikes #insta #instagood #instagram #followme #photo #instaphoto - 1 hour ago

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Bootcamp day with AMRAP.. #bootcamp #girlwholifts #fitmom #fitfam #bootcampworkout #crossfit #hiitworkout #bodytransformation #bodysculpting #fitnessgirl #fitwomen #fitgirlsfam #gymsquad #fitnessfun #groupclasses #healthygoals #healthybodyhealthymind #fitwomen #fatloss #diet #fitso #trainermatters #vickygetfit

Bootcamp day with AMRAP.. #bootcamp #girlwholifts #fitmom #fitfam #bootcampworkout #crossfit #hiitworkout #bodytransformation #bodysculpting #fitnessgirl #fitwomen #fitgirlsfam #gymsquad #fitnessfun #groupclasses #healthygoals #healthybodyhealthymind #fitwomen #fatloss #diet #fitso #trainermatters #vickygetfit - 1 hour ago

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GOOD MORNING LADIES ❤️ it’s been a long time since we’ve postet an AB-Workout! So let’s sweat with the beautiful and powerful @ihategummibears 🏋🏻‍♀️ As always she did a killer session no matter what!!! .
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LIKE ❤️ SAVE 🟢 TAG ‼️
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3 Rounds:

1- 15x
2- 20x (10 per side)
3- 20x
4- 15x
5- 20x (10 per side)
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Quotes of the ride:
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“Do the work go through all the levels. Quit trying to find a shortcut. There is no shortcut. See what happens is, you don't do all the levels, then you get to Bowzer and you die.” 😂
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“Uncomfortable means you're changing and your moving in the right direction.”
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“Now is not the time to back down. Now is the time to stand your ground and keep pushing!”
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#fitraine #fitrainecommunity #fitness #peloton #fitmom #fitnessgirl  #fitwomen #physique #fitfam #trainhard #gains #macros  #momswholift #fitstagram #bodypositivity #fitlife #igfit #strongissexy #instafitness #arms  #progressnotperfection #abs #mombod  #lifting  #fitspo #strongmom #strongAF #pwrprogram #muscles #fitnessmotivation

GOOD MORNING LADIES ❤️ it’s been a long time since we’ve postet an AB-Workout! So let’s sweat with the beautiful and powerful @ihategummibears 🏋🏻‍♀️ As always she did a killer session no matter what!!! . . LIKE ❤️ SAVE 🟢 TAG ‼️ . _______________________________________________ . 3 Rounds: 1- 15x 2- 20x (10 per side) 3- 20x 4- 15x 5- 20x (10 per side) . . Quotes of the ride: . “Do the work go through all the levels. Quit trying to find a shortcut. There is no shortcut. See what happens is, you don't do all the levels, then you get to Bowzer and you die.” 😂 . “Uncomfortable means you're changing and your moving in the right direction.” . “Now is not the time to back down. Now is the time to stand your ground and keep pushing!” . . . . #fitraine #fitrainecommunity #fitness #peloton #fitmom #fitnessgirl #fitwomen #physique #fitfam #trainhard #gains #macros #momswholift #fitstagram #bodypositivity #fitlife #igfit #strongissexy #instafitness #arms #progressnotperfection #abs #mombod #lifting #fitspo #strongmom #strongAF #pwrprogram #muscles #fitnessmotivation - 1 hour ago

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So proud of this young later...why?
Well let me tell you Ms. @koreanricanbabe came to me seeking a fitness goal, after 3 weeks she is already asking for a extra day of training..mind you she was so resistant and lack of confidence.  She has made a 360 degree turn around 🙏🏽💪🏽🕺🤗. Goals will be conquered. 
#strongwomen #confidentwomen #fitwomen #fit20s #girlpower #fitnessgirl #gymaddicted #positivevibes #loveyourself #nolimit #dedication #aesthetics

So proud of this young later...why? Well let me tell you Ms. @koreanricanbabe came to me seeking a fitness goal, after 3 weeks she is already asking for a extra day of training..mind you she was so resistant and lack of confidence. She has made a 360 degree turn around 🙏🏽💪🏽🕺🤗. Goals will be conquered. #strongwomen #confidentwomen #fitwomen #fit20s #girlpower #fitnessgirl #gymaddicted #positivevibes #loveyourself #nolimit #dedication #aesthetics - 1 hour ago

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The breads we get in the market are less healthier than roti as primarily it is made from maida. ( refined flour) thus fibre content is less as compared to roti.  If you replace roti with bread, then your fibre intake goes down and you have to supplement your diet with more fibre intake by including salads and fruits.
Remember that a diet is to be balanced by including carbs, fat, vitamins, minerals, proteins, roughage and water. You have to have all these components in balanced way as per required dietary allowance which can be determined by your nutritionist after discussing about your lifestyle eating habits and body weight/age etc.
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To get your customised diet plan DM / mail at fitnessflu.1@gmail.com
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#ihavefitnessflu 
#fitquotes #fitness #goodquotes #fitspo #health #healthylifestyle #delhinutritionist #wellness#fitgirls#fitgirlsguide #cleaneating #workout #gooddiet #nutrition #healthgoals #healthydiet #dietplan #lifestyle #nutritionist #wellness #detoxdiet #lifequotes #strongwomen  #fitgirlsguide #hkthenics #healthtips #fitwomen #bread

The breads we get in the market are less healthier than roti as primarily it is made from maida. ( refined flour) thus fibre content is less as compared to roti. If you replace roti with bread, then your fibre intake goes down and you have to supplement your diet with more fibre intake by including salads and fruits. Remember that a diet is to be balanced by including carbs, fat, vitamins, minerals, proteins, roughage and water. You have to have all these components in balanced way as per required dietary allowance which can be determined by your nutritionist after discussing about your lifestyle eating habits and body weight/age etc. ___________________________________________ To get your customised diet plan DM / mail at fitnessflu.1@gmail.com ___________________________________________ #ihavefitnessflu #fitquotes #fitness #goodquotes #fitspo #health #healthylifestyle #delhinutritionist #wellness #fitgirls #fitgirlsguide #cleaneating #workout #gooddiet #nutrition #healthgoals #healthydiet #dietplan #lifestyle #nutritionist #wellness #detoxdiet #lifequotes #strongwomen #fitgirlsguide #hkthenics #healthtips #fitwomen #bread - 1 hour ago

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BOXFEST 🥊🥊
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FOLLOW👉 @sweatfactorng @coachjerry_
#bestrongerthanyourexcuses 
#nomoreexcuses #getupandmove 
#youarecapable #midsetmatters 
#fullbodyworkout #igfit #fitgirl #fatlossworkout #workout #workoutmotivation #fitwomen #fatburningworkout #homeworkout #justworkout #workoutvideosforwomen 
#homeworkoutvideos #workoutvideos #workoutvideo #bodyweightexercises #dumbbellworkout #coreexercise #harcoreworkouts #fitmindbody

BOXFEST 🥊🥊 . . . FOLLOW👉 @sweatfactorng @coachjerry_ #bestrongerthanyourexcuses #nomoreexcuses #getupandmove #youarecapable #midsetmatters #fullbodyworkout #igfit #fitgirl #fatlossworkout #workout #workoutmotivation #fitwomen #fatburningworkout #homeworkout #justworkout #workoutvideosforwomen #homeworkoutvideos #workoutvideos #workoutvideo #bodyweightexercises #dumbbellworkout #coreexercise #harcoreworkouts #fitmindbody - 1 hour ago

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Life is a blend of many moving parts. Ideas, words and action. What part is moving for you.

#motivation #fitwomen #fitness #toned #bodybuilding #shape  #businesswomen #business

Life is a blend of many moving parts. Ideas, words and action. What part is moving for you. #motivation #fitwomen #fitness #toned #bodybuilding #shape #businesswomen #business - 1 hour ago

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𝙳𝚘𝚗‘𝚝 𝚜𝚝𝚘𝚙
𝚞𝚗𝚝𝚒𝚕
𝚢𝚘𝚞 𝚊𝚛𝚎 𝚙𝚛𝚘𝚞𝚍.
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Happy Friday meine liebe #instafamily und einen wunderschönen Nikolaus🎅🏻tag auch allen #eiweissfrettchen! 😘❤️
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Frei-Tag ist´s bei mir und ich habe etwas länger geschlafen. Jetzt gehe ich gleich hoch in mein Home-Gym und werde mein Beintraining 🦵🏼starten, bevor ich mich dann später in der City mit dem Tochterkind @tamarajuli treffe und mit meiner lieben Petra @vintageandbeautylove - ich, nein, wir freuen uns schon riesig auf unseren gemeinsamen Nachmittag! 😍
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Jetzt aber zu meinem heutigen Post:
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Gestern war ich so motiviert, dass ich mittags zum BodyPump ins Firmengym gegangen bin (ihr wisst - no pictures there) und am Nachmittag wollte ich unbedingt mal die Adidas-Trainings-App ausprobieren (und yes - das ist unbezahlte Werbung…).
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Cool und anstrengend war`s, das war sicher nicht das letzte Mal, dass ich mir ein Training mit dem Creator zusammen gestellt habe. 💪🏼
Wer nach links wischt findet ein kleines Video der Übungen und auch eine Auflistung. Das war dann also mein 3. größeres Training in Woche 8 bei #fit_before_christmas 👍🏼 Die kleine Bellicon-Einheit am Dienstag zähle ich mal nicht. 🤗
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So, bleibt sportlich motiviert und genießt weiterhin die Weihnachtszeit - das 2. Advents-Wochenende steht vor der Tür… ich werde es mir auf jeden Fall gut gehen lassen und ich fange gleich heute nachmittag damit an! 😘 Gehabt Euch wohl, meine Lieben und seid lieb gegrüßt! 💞
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#motivation #fitnessmotivation #stayfit #stayfitandhealthy #bodypump #adidastraining #adidastrainingsplan #beautybuilding #homefitness  #ganzkörpertraining #fitwoman #fitwomen #fitfamgermany #stayfit #fitandhealthy #goforit #fitnessfamily #instafamily #fitfamgermany #fitfam #fitü40 #fitover40 #instadaily #dailyfitness

. 𝙳𝚘𝚗‘𝚝 𝚜𝚝𝚘𝚙 𝚞𝚗𝚝𝚒𝚕 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚙𝚛𝚘𝚞𝚍. . Happy Friday meine liebe #instafamily und einen wunderschönen Nikolaus🎅🏻tag auch allen #eiweissfrettchen ! 😘❤️ ✰ Frei-Tag ist´s bei mir und ich habe etwas länger geschlafen. Jetzt gehe ich gleich hoch in mein Home-Gym und werde mein Beintraining 🦵🏼starten, bevor ich mich dann später in der City mit dem Tochterkind @tamarajuli treffe und mit meiner lieben Petra @vintageandbeautylove - ich, nein, wir freuen uns schon riesig auf unseren gemeinsamen Nachmittag! 😍 ✰ Jetzt aber zu meinem heutigen Post: ✰ Gestern war ich so motiviert, dass ich mittags zum BodyPump ins Firmengym gegangen bin (ihr wisst - no pictures there) und am Nachmittag wollte ich unbedingt mal die Adidas-Trainings-App ausprobieren (und yes - das ist unbezahlte Werbung…). ✰ Cool und anstrengend war`s, das war sicher nicht das letzte Mal, dass ich mir ein Training mit dem Creator zusammen gestellt habe. 💪🏼 Wer nach links wischt findet ein kleines Video der Übungen und auch eine Auflistung. Das war dann also mein 3. größeres Training in Woche 8 bei #fit_before_christmas 👍🏼 Die kleine Bellicon-Einheit am Dienstag zähle ich mal nicht. 🤗 ✰ So, bleibt sportlich motiviert und genießt weiterhin die Weihnachtszeit - das 2. Advents-Wochenende steht vor der Tür… ich werde es mir auf jeden Fall gut gehen lassen und ich fange gleich heute nachmittag damit an! 😘 Gehabt Euch wohl, meine Lieben und seid lieb gegrüßt! 💞 . #motivation #fitnessmotivation #stayfit #stayfitandhealthy #bodypump #adidastraining #adidastrainingsplan #beautybuilding #homefitness #ganzkörpertraining #fitwoman #fitwomen #fitfamgermany #stayfit #fitandhealthy #goforit #fitnessfamily #instafamily #fitfamgermany #fitfam #fitü40 #fitover40 #instadaily #dailyfitness - 1 hour ago

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