#flexfriday

4,438,714 posts

Super simple ground turkey on prep!!
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#mombod #prep #workout #bodytransformation #flexfriday #HotMom #Real #reality #NoFilter #builtnotbought #Fitness #fitmom #fitthick #teammpower
#mpowerelite #mallomade #fitfam #momstoathletes #mpowerathlete
#transformations #teamfit #powerofwomen
#girlswithmuscle #goaldiggers #masteryourcraft #bodybuilding
#fitspiration

Super simple ground turkey on prep!! - - - #mombod #prep #workout #bodytransformation #flexfriday #HotMom #Real #reality #NoFilter #builtnotbought #Fitness #fitmom #fitthick #teammpower #mpowerelite #mallomade #fitfam #momstoathletes #mpowerathlete #transformations #teamfit #powerofwomen #girlswithmuscle #goaldiggers #masteryourcraft #bodybuilding #fitspiration - 5 minutes ago

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This was the look of defeat after today’s CrossFit WOD, but I loved it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
About a month ago I joined a CrossFit gym for the second, no probably third time in my life. I’ve tried CrossFit in the past but never stuck with it for some reason. To be honest, I hated it. Lol. I felt like I was going to die after every workout. I think at one point I paid for 6 months and never went back after the first few weeks. Surprising right ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I ran from adversity. I did what was comfortable, but the back of my mind I always knew I quit and gave up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m making sure this time is different. One thing that’s kept me going is knowing that the pain you feel today is temporary. It may suck in the moment, but it’s going to benefit you later.
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I see this all the time in fitness. Many people sign up for a gym and never go, or say they are going to make a change come January, yet look the same all year long. If you’re one of those people let’s do something to change it this year! Learn to embrace adversity and enjoy it while it lasts. It’s only temporary.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need help with reaching your goals, I’ll be opening up my training schedule in person and online. Feel free to reach out, I’m willing to help. ✊🏼

This was the look of defeat after today’s CrossFit WOD, but I loved it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ About a month ago I joined a CrossFit gym for the second, no probably third time in my life. I’ve tried CrossFit in the past but never stuck with it for some reason. To be honest, I hated it. Lol. I felt like I was going to die after every workout. I think at one point I paid for 6 months and never went back after the first few weeks. Surprising right ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ran from adversity. I did what was comfortable, but the back of my mind I always knew I quit and gave up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m making sure this time is different. One thing that’s kept me going is knowing that the pain you feel today is temporary. It may suck in the moment, but it’s going to benefit you later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see this all the time in fitness. Many people sign up for a gym and never go, or say they are going to make a change come January, yet look the same all year long. If you’re one of those people let’s do something to change it this year! Learn to embrace adversity and enjoy it while it lasts. It’s only temporary.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need help with reaching your goals, I’ll be opening up my training schedule in person and online. Feel free to reach out, I’m willing to help. ✊🏼 - 45 minutes ago

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Buddy curls with my boy 💪🦍 #bodybuilding  #bodybuilders  #physique  #flex  #flexing  #flexfriday  #fit  #fitness  #fitspo  #fitfam  #instafit  #instafitness  #muscle  #beastmode  #fitnessjourney  #fitnessmotivation  #aesthetic  #aesthetics  #progress  #gymrat  #gymlife  #motivation  #fitspiration  #mensphysique  #lifting  #workout  #hardwork  #goals  #selfie #bodybuilder

Buddy curls with my boy 💪🦍 #bodybuilding #bodybuilders #physique #flex #flexing #flexfriday #fit #fitness #fitspo #fitfam #instafit #instafitness #muscle #beastmode #fitnessjourney #fitnessmotivation #aesthetic #aesthetics #progress #gymrat #gymlife #motivation #fitspiration #mensphysique #lifting #workout #hardwork #goals #selfie #bodybuilder - 54 minutes ago

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Hey, I like this color on me!
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#Fitspo #Fitfam #Dukebluenation #GymLife #Legday #NoPainNoGain #FitLife #instagay #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Hey, I like this color on me! . . . . . . . . . #Fitspo #Fitfam #Dukebluenation #GymLife #Legday #NoPainNoGain #FitLife #instagay #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 57 minutes ago

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If you ain’t packin’, you slackin’ 🤓🍦
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Getting work done in the gym on this cruise 💪 is it optimal? NOPE 🙅‍♀️ is it perfect? NOPE 🙅‍♀️ is it worth it? YES ✅
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For me, I like to eat a little extra on the cruise and keeping active in the gym allows me to do that while keeping body fat in check 👍 AND I can make some progress in the gains department (although not as much as if I was at my main gym, it is SOMETHING 📈)
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You don’t have to be optimal or perfect every time you exercise, oftentimes focusing too much on those areas sacrifices CONSISTENCY in the long term and that’s what will take you farthest 🚀 .
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#bicepcurls #bicepsday #musclebuilding #bicep #flexfriday #armday #gymmotivation #motivation #bicepworkout #flex #bodybuilding #fitness #biceps #workout #bicepsworkout #armday #bicepcurls #naturalbodybuilder #fitnessmodel #physique #fitnessmotivation #bodybuilderlifestyle #bodybuilders #musclegains #nopainnogains #gainsville #leangains

If you ain’t packin’, you slackin’ 🤓🍦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Getting work done in the gym on this cruise 💪 is it optimal? NOPE 🙅‍♀️ is it perfect? NOPE 🙅‍♀️ is it worth it? YES ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For me, I like to eat a little extra on the cruise and keeping active in the gym allows me to do that while keeping body fat in check 👍 AND I can make some progress in the gains department (although not as much as if I was at my main gym, it is SOMETHING 📈) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You don’t have to be optimal or perfect every time you exercise, oftentimes focusing too much on those areas sacrifices CONSISTENCY in the long term and that’s what will take you farthest 🚀 . . . #bicepcurls #bicepsday #musclebuilding #bicep #flexfriday #armday #gymmotivation #motivation #bicepworkout #flex #bodybuilding #fitness #biceps #workout #bicepsworkout #armday #bicepcurls #naturalbodybuilder #fitnessmodel #physique #fitnessmotivation #bodybuilderlifestyle #bodybuilders #musclegains #nopainnogains #gainsville #leangains - 1 hour ago

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Back on the grind.
Coach: @chrisgordert @team_g_strong 
Sets: 255lb x 10, 255lb x 10, 275lb x 8, 295lb x 8, 295lb x 8
Spotter: @mendih0laaa 
Recorder: @justinsaiyann 
@uspapower

Back on the grind. Coach: @chrisgordert @team_g_strong Sets: 255lb x 10, 255lb x 10, 275lb x 8, 295lb x 8, 295lb x 8 Spotter: @mendih0laaa Recorder: @justinsaiyann @uspapower - 1 hour ago

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Longtime no see 👁👁#biceps#triceps#flexfriday#fitbarber#malemodel#guns#barber#beauty#barbershop#bodybuilding#fashion#fitbody#fitness#fitlife#gym#gymrat#gymlife#gymfreak#healthy#heslthylifestyle#miami#miamilife#miamibeach#malemodel#miamibarber#physique#vi#strength#success 💈👊🏼👊🏼💈

Longtime no see 👁👁#biceps #triceps #flexfriday #fitbarber #malemodel #guns #barber #beauty #barbershop #bodybuilding #fashion #fitbody #fitness #fitlife #gym #gymrat #gymlife #gymfreak #healthy #heslthylifestyle #miami #miamilife #miamibeach #malemodel #miamibarber #physique #vi #strength #success 💈👊🏼👊🏼💈 - 1 hour ago

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Basically an easy ass way to prep your yams 👌🏼
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#MomBod #prep #bodytransformation #flexfriday #HotMom #Real #reality #NoFilter #builtnotbought #Fitness #fitmom #fitthick #teammpower
#mpowerelite #mallomade #fitfam #momstoathletes #mpowerathlete
#transformations #teamfit #powerofwomen
#girlswithmuscle #goaldiggers #masteryourcraft #bodybuilding
#fitspiration

Basically an easy ass way to prep your yams 👌🏼 - - #MomBod #prep #bodytransformation #flexfriday #HotMom #Real #reality #NoFilter #builtnotbought #Fitness #fitmom #fitthick #teammpower #mpowerelite #mallomade #fitfam #momstoathletes #mpowerathlete #transformations #teamfit #powerofwomen #girlswithmuscle #goaldiggers #masteryourcraft #bodybuilding #fitspiration - 1 hour ago

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#MINE 😂😂😂 #ALLMINE

I just love that @danrayphoto had my love do these shots with me during my photoshoot in Miami. 
These memories, will never fade. Just like my love for you babe...❤@ifbbpro_charlescurtis

Feel free to 🤮 here ->_______ 😂🤣😂
#TEAMCX2 #6pack #abs 
#aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind

#MINE 😂😂😂 #ALLMINE I just love that @danrayphoto had my love do these shots with me during my photoshoot in Miami. These memories, will never fade. Just like my love for you babe...❤@ifbbpro_charlescurtis Feel free to 🤮 here ->_______ 😂🤣😂 #TEAMCX2 #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind - 2 hours ago

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After a great morning chest / tricep workout and a evening BOULDER SHOULDER WORKOUT and five good meals this HOTT Epsom salts bath is the ticket.
#icandoallthings #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #oldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass

After a great morning chest / tricep workout and a evening BOULDER SHOULDER WORKOUT and five good meals this HOTT Epsom salts bath is the ticket. #icandoallthings #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #oldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking #topdaawwgg #bringthemon #ivebeenliftedfitness #thefitnessworldwide #believe #teamjesus #muscleegg #flexfriday #injesusnameitrain 🙏🏾 #injesusnameigain #rededicationtochristss #vacuum #Bass - 2 hours ago

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There’s a big gap between us in the game 🔥
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Swipe right for my *Gym vibes
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#livesuperior #chaseabag #gymswag #gymfashion #saussy #yatusavage #rocksbuilt #teamrocksdiscount #flexfriday #fitfamlaredo #fitfam #intsafit #hiit #killa #caliente #alphabravogacho #quadsquad #focalmarked #picoftheday #fitness #aesthetics #skgladiator #loyaltotheking #niketraining #thickerthanasnicker #zaddy

There’s a big gap between us in the game 🔥 • • Swipe right for my *Gym vibes • • #livesuperior #chaseabag #gymswag #gymfashion #saussy #yatusavage #rocksbuilt #teamrocksdiscount #flexfriday #fitfamlaredo #fitfam #intsafit #hiit #killa #caliente #alphabravogacho #quadsquad #focalmarked #picoftheday #fitness #aesthetics #skgladiator #loyaltotheking #niketraining #thickerthanasnicker #zaddy - 2 hours ago

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Always a day late but I got to knock out the Chest Day workout I programmed for my clients. Great way to the end this 8 week program 🔥! Feel free to borrow, modify, or share! 💪🏽💚
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2020 Health & Fitness goals start now by ending your 2019 strong! Create the habits, build the foundation, and reach your goals!
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#TrustThePROcess #KenetixPF
#SportsPerformance #MobilityTraining #Speed #Agility #Quickness #StrengthTraining #Conditioning #InjuryPrevention #Sports #Athletes #Basketball #Football #Soccer #Baseball #Softball #Volleyball #Wrestling #Rugby #Lacrosse #PersonalTraining #MemphisTrainer #FlexFriday #HealthyLifestyle #HealthandWellness #ChestDay

Always a day late but I got to knock out the Chest Day workout I programmed for my clients. Great way to the end this 8 week program 🔥! Feel free to borrow, modify, or share! 💪🏽💚 . . 2020 Health & Fitness goals start now by ending your 2019 strong! Create the habits, build the foundation, and reach your goals! . . #TrustThePROcess #KenetixPF #SportsPerformance #MobilityTraining #Speed #Agility #Quickness #StrengthTraining #Conditioning #InjuryPrevention #Sports #Athletes #Basketball #Football #Soccer #Baseball #Softball #Volleyball #Wrestling #Rugby #Lacrosse #PersonalTraining #MemphisTrainer #FlexFriday #HealthyLifestyle #HealthandWellness #ChestDay - 2 hours ago

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Always a day late but I got to knock out the Chest Day workout I programmed for my clients. Great way to the end this 8 week program 🔥! Feel free to borrow, modify, or share! 💪🏽💚
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2020 Health & Fitness goals start now by ending your 2019 strong! Create the habits, build the foundation, and reach your goals!
. .
#TrustThePROcess #KenetixPF
#SportsPerformance #MobilityTraining #Speed #Agility #Quickness #StrengthTraining #Conditioning #InjuryPrevention #Sports #Athletes #Basketball #Football #Soccer #Baseball #Softball #Volleyball #Wrestling #Rugby #Lacrosse #PersonalTraining #MemphisTrainer #FlexFriday #HealthyLifestyle #HealthandWellness #ChestDay

Always a day late but I got to knock out the Chest Day workout I programmed for my clients. Great way to the end this 8 week program 🔥! Feel free to borrow, modify, or share! 💪🏽💚 . . 2020 Health & Fitness goals start now by ending your 2019 strong! Create the habits, build the foundation, and reach your goals! . . #TrustThePROcess #KenetixPF #SportsPerformance #MobilityTraining #Speed #Agility #Quickness #StrengthTraining #Conditioning #InjuryPrevention #Sports #Athletes #Basketball #Football #Soccer #Baseball #Softball #Volleyball #Wrestling #Rugby #Lacrosse #PersonalTraining #MemphisTrainer #FlexFriday #HealthyLifestyle #HealthandWellness #ChestDay - 2 hours ago

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Chest day coming at ya! 
1️⃣ DB floor press with legs straight 
2️⃣ Pec dec flys superset w/ single arm cross body pec dec flys 
3️⃣Single arm incline DB press
4️⃣Incline DB pec fly 
5️⃣Seated single arm DB pec fly low to high 
Update on my progress, my diet was honestly terrible the last few months or so, was going through some tough times, but my diet is now back on track and I’m feeling amazing and already noticing the differences with body fat and energy levels. If you have any advice on how I can improve these posts or what you want to see me post about let me know! Hope y’all are having a swole week. 
#fitness #bodybuilding #natural #nattygains #fitfam #gym #gymlife #lifting #physique #workout #fitnessmodel #gymshark #shoulders #weights #gains #like4like #likeforlike #follow4follow #projectnatty #glutesnshouldersonly #flexfriday #flexing #organic #fit4less #popeyes #rivalus #fuel #popeyesnanaimo

Chest day coming at ya! 1️⃣ DB floor press with legs straight 2️⃣ Pec dec flys superset w/ single arm cross body pec dec flys 3️⃣Single arm incline DB press 4️⃣Incline DB pec fly 5️⃣Seated single arm DB pec fly low to high Update on my progress, my diet was honestly terrible the last few months or so, was going through some tough times, but my diet is now back on track and I’m feeling amazing and already noticing the differences with body fat and energy levels. If you have any advice on how I can improve these posts or what you want to see me post about let me know! Hope y’all are having a swole week. #fitness #bodybuilding #natural #nattygains #fitfam #gym #gymlife #lifting #physique #workout #fitnessmodel #gymshark #shoulders #weights #gains #like4like #likeforlike #follow4follow #projectnatty #glutesnshouldersonly #flexfriday #flexing #organic #fit4less #popeyes #rivalus #fuel #popeyesnanaimo - 2 hours ago

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#icandoallthings #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #oldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking#topdaawwgg#bringthemon#ivebeenliftedfitness#thefitnessworldwide#believe#teamjesus#muscleegg#flexfriday#injesusnameitrain🙏🏾 #injesusnameigain#rededicationtochristss
#vacuum#Bass

#icandoallthings #iwillnotlose #cardillobelts # #focus #detication #determination #hardwork onlyoneking #oldskool #lifterslifthatershate ##noexcuses #mytime #imtooblessed #outworkeverybody #nomoretalking #topdaawwgg #bringthemon #ivebeenliftedfitness #thefitnessworldwide #believe #teamjesus #muscleegg #flexfriday #injesusnameitrain 🙏🏾 #injesusnameigain #rededicationtochristss #vacuum #Bass - 2 hours ago

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💪🏽 MARCH 2020 💪🏽
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Hey guys! So most of you know but a lot of you don’t! It took Coach Mike a bit to get to this as we didn’t want to announce it quite yet until he was 100% sure! In March of 2020 @mikechan.pt will be competing in the Leigh Brandt show for Physique and Classic! Prep is well on its way and we as a team are super happy and thankful for the support he’s had behind him! Most of all he’s excited to share this experience and journey with his friends, family, and clients! Follow along with him and we hope you enjoy the process as much as I do! Coach Mikes going to  try to bring home the win for y’all 💪🏽🔥 GOOD LUCK COACH MIKE!
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📸: @thebrandondavid
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#genuineathletics #teamgenuineathletics #surreybc #vancouverbc #vanfitfam #athlete #powerlifting #bodybuilding #strongman #crossfit #olympiclifting #weightlifting #personaltrainer #onlinecoach #onlinefitnesscoach #goalgetter #youvsyou #cleaneats #transformationtuesday #motivationmonday #humpday #flexfriday #squatterday #summerbody #beachbody #healthylifestyle #happywifehappylife #weekendwarrior #makeshithappen #teamreflex

💪🏽 MARCH 2020 💪🏽 —————————————- Hey guys! So most of you know but a lot of you don’t! It took Coach Mike a bit to get to this as we didn’t want to announce it quite yet until he was 100% sure! In March of 2020 @mikechan.pt will be competing in the Leigh Brandt show for Physique and Classic! Prep is well on its way and we as a team are super happy and thankful for the support he’s had behind him! Most of all he’s excited to share this experience and journey with his friends, family, and clients! Follow along with him and we hope you enjoy the process as much as I do! Coach Mikes going to try to bring home the win for y’all 💪🏽🔥 GOOD LUCK COACH MIKE! • 📸: @thebrandondavid • ————————————— #genuineathletics #teamgenuineathletics #surreybc #vancouverbc #vanfitfam #athlete #powerlifting #bodybuilding #strongman #crossfit #olympiclifting #weightlifting #personaltrainer #onlinecoach #onlinefitnesscoach #goalgetter #youvsyou #cleaneats #transformationtuesday #motivationmonday #humpday #flexfriday #squatterday #summerbody #beachbody #healthylifestyle #happywifehappylife #weekendwarrior #makeshithappen #teamreflex - 2 hours ago

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The cold weather really exposes just how broken down my body is sometimes. Wrist ain’t workin, knee ain’t workin, shoulders creaking... Changing things up for a couple months to accommodate and heal. 
#ifitaintbrokeyourenottrying #dadbodsquad

The cold weather really exposes just how broken down my body is sometimes. Wrist ain’t workin, knee ain’t workin, shoulders creaking... Changing things up for a couple months to accommodate and heal. #ifitaintbrokeyourenottrying #dadbodsquad - 3 hours ago

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For more advice and tips follow @lamardunnfitness for daily motivation and inspiration. 
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For custom nutrition and training plan hit the link in my bio or email 📧 lamardunnfitness@gmail.com .
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#lamardunnfitness #challenge #flexfriday #aesthetic #weightloss #training #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #instamood #inspiration #motivation #mondaymotivation #training #physique #bodybuilding #personaltrainer #positivevibes #flexfriday

For more advice and tips follow @lamardunnfitness for daily motivation and inspiration. _ For custom nutrition and training plan hit the link in my bio or email 📧 lamardunnfitness@gmail.com . . #lamardunnfitness #challenge #flexfriday #aesthetic #weightloss #training #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #instamood #inspiration #motivation #mondaymotivation #training #physique #bodybuilding #personaltrainer #positivevibes #flexfriday - 3 hours ago

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@fancy__monster  #femalemuscle #fbb #quadzilla #femalebodybuilding #triceps #muscles #musclegirl #womenwholift #girlsthatlift #flexfriday #glutes #wpd #bodybuilder #flex #flexingladies #arms #biceps #delts #gunshow #guns #pecs #bouldershoulders #mostmuscular #figurecompetitor #girlswithabs #girlswithmuscle #girlswithguns

@fancy__monster #femalemuscle #fbb #quadzilla #femalebodybuilding #triceps #muscles #musclegirl #womenwholift #girlsthatlift #flexfriday #glutes #wpd #bodybuilder #flex #flexingladies #arms #biceps #delts #gunshow #guns #pecs #bouldershoulders #mostmuscular #figurecompetitor #girlswithabs #girlswithmuscle #girlswithguns - 3 hours ago

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Determined 😤

Determined 😤 - 3 hours ago

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