#flexfriday

4,515,268 posts

Sundaysssssssss 😍⁣
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#flexfriday #isolation #workoutathome #stayathome #aesthetic #bodybuilding #exercise #fit fan #fitgirls #fitness #fitnessmotivation #fitspo #girlswithmuscle #gym #gymgirl #gymmotivation #igfitness #inked #inkedgirls #instafit #girlsthatlift #glutes #gym #muscles #tattoos_of_instagram #tattooedgirls #tattoolovers #thickthighnation #lockdown #quarantine #quarantineandchill

Sundaysssssssss 😍⁣ ⁣⁣ #flexfriday #isolation #workoutathome #stayathome #aesthetic #bodybuilding #exercise #fit fan #fitgirls #fitness #fitnessmotivation #fitspo #girlswithmuscle #gym #gymgirl #gymmotivation #igfitness #inked #inkedgirls #instafit #girlsthatlift #glutes #gym #muscles #tattoos_of_instagram #tattooedgirls #tattoolovers #thickthighnation #lockdown #quarantine #quarantineandchill - 3 minutes ago

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Running a successful household, lesson 1.
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Under the right circumstances, hanging clothes to dry can be veryyyy rewarding 🀭
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#muscleman #muscle #bodybuilding #fitness #gym #fitnessmotivation #muscles #abs #bodybuilder #workout #fitnessmodel #musclemodel #gymlife #fit #fitnessaddict #hunk #gymmotivation #gymfreak #muscleboy #motivation #fitnessphysique #leanmuscle #musclegain #muscleup #hotguys #shreddedworkout #fitguys #flexfriday #physiquemodel

Running a successful household, lesson 1. . Under the right circumstances, hanging clothes to dry can be veryyyy rewarding 🀭 . #muscleman #muscle #bodybuilding #fitness #gym #fitnessmotivation #muscles #abs #bodybuilder #workout #fitnessmodel #musclemodel #gymlife #fit #fitnessaddict #hunk #gymmotivation #gymfreak #muscleboy #motivation #fitnessphysique #leanmuscle #musclegain #muscleup #hotguys #shreddedworkout #fitguys #flexfriday #physiquemodel - 6 minutes ago

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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 10 minutes ago

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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 14 minutes ago

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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 14 minutes ago

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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 15 minutes ago

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I am reposting this because the last three rep was not in the previous post.. 50 β™‡Ζ±βŸ†Ξ—-Ʊ♇ Π‘Ξ—Ξ”α“α“ΞžΕŠΗ€Ξž

Nominated by @bikash.fitness1996
I further nominate no one

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve

I am reposting this because the last three rep was not in the previous post.. 50 β™‡Ζ±βŸ†Ξ—-Ʊ♇ Π‘Ξ—Ξ”α“α“ΞžΕŠΗ€Ξž Nominated by @bikash.fitness1996 I further nominate no one #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve - 30 minutes ago

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This exercise is by sitting on the floor, pulling towards the upper chest, and focusing on the posterior muscle of the shoulder.

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats

This exercise is by sitting on the floor, pulling towards the upper chest, and focusing on the posterior muscle of the shoulder. #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats - 51 minutes ago

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Aim for the top πŸ’₯🀍
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#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #squats #Health #EatClean #likeforlikes #followforfollowback

Aim for the top πŸ’₯🀍 . . . . . . . . #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #squats #Health #EatClean #likeforlikes #followforfollowback - 53 minutes ago

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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #frontsquats

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #frontsquats - 1 hour ago

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Strong @yulka_tochka flexing her big bicepsπŸ’ͺπŸ’ͺ
#strong #biceps #muscles #girlswithbiceps #girlswithmuscle #strongerthanyou #strongerthanguys #stronggirl #power #muskeln #bigarms #bigmuscles #gains #power #flex #flexfriday #Bizeps #fitness #gym #bodybuilding
#workout #fitnessmotivation #morrison

Strong @yulka_tochka flexing her big bicepsπŸ’ͺπŸ’ͺ #strong #biceps #muscles #girlswithbiceps #girlswithmuscle #strongerthanyou #strongerthanguys #stronggirl #power #muskeln #bigarms #bigmuscles #gains #power #flex #flexfriday #Bizeps #fitness #gym #bodybuilding #workout #fitnessmotivation #morrison - 1 hour ago

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What's the secret? .

You probably won't want to hear this but it's simple. Patience, consistency, being honest with yourself and hard work. .

Having worked with hundreds of athletes over the years I can safely say a big issue is the lack of patience. People want it NOW. They look at their favourite athlete and decide that 12 months of hard work should be enough to get to where they are. .

WRONG. You need to accept that to reach the top it takes time. Stop rushing. Pick a coach, stick with your coach and tick the boxes every single day. The reason I say stick with your coach isn't from a business viewpoint.. it's from a common sense viewpoint. If you chop and change every 12 months you just increase the duration it takes to reach your goal. .

Why? It's simple there will always be a phase where a coach needs to learn your body, this applies to both offseason and prep. Your best look will take time to be hit with your new coach as they would be prepping you for the first time. Building a new relationship will take time. Developing trust and understanding will take time. So yes be patient.. but stop creating even more hurdles for yourself in the process. .

With a good coach you will always reach your goal. Give them time.

What's the secret? . You probably won't want to hear this but it's simple. Patience, consistency, being honest with yourself and hard work. . Having worked with hundreds of athletes over the years I can safely say a big issue is the lack of patience. People want it NOW. They look at their favourite athlete and decide that 12 months of hard work should be enough to get to where they are. . WRONG. You need to accept that to reach the top it takes time. Stop rushing. Pick a coach, stick with your coach and tick the boxes every single day. The reason I say stick with your coach isn't from a business viewpoint.. it's from a common sense viewpoint. If you chop and change every 12 months you just increase the duration it takes to reach your goal. . Why? It's simple there will always be a phase where a coach needs to learn your body, this applies to both offseason and prep. Your best look will take time to be hit with your new coach as they would be prepping you for the first time. Building a new relationship will take time. Developing trust and understanding will take time. So yes be patient.. but stop creating even more hurdles for yourself in the process. . With a good coach you will always reach your goal. Give them time. - 1 hour ago

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We have price dropped the majority of our clothing range for you guys❗️❗️
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Hoodies currently only $40
Tees currently only $22
Singlets currently only $20
Stringers currently only $18

Grab yourselves a bargain 😍πŸ”₯
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β€’ www.pmafitwear.com β€’
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#ifbbpro #gymmotivation #gymtime #aesthetic #wbff #traindirty #aesthetics #gymfreak #calisthenics #fitness #fitnessmodel #mentalhealthawareness #gymshark #gymlife #shredz #positivementalattitude #motivation #bodybuilding #gyminspiration #fitnessmotivation #muscle #bepositive #trainharderthanme #transformationtuesday #flexfriday #fitnesslifestyle #squadgoals #competeharder #shredded #mensphysique

We have price dropped the majority of our clothing range for you guys❗️❗️ - Hoodies currently only $40 Tees currently only $22 Singlets currently only $20 Stringers currently only $18 Grab yourselves a bargain 😍πŸ”₯ - β€’ www.pmafitwear.com β€’ - - - - - - - - - #ifbbpro #gymmotivation #gymtime #aesthetic #wbff #traindirty #aesthetics #gymfreak #calisthenics #fitness #fitnessmodel #mentalhealthawareness #gymshark #gymlife #shredz #positivementalattitude #motivation #bodybuilding #gyminspiration #fitnessmotivation #muscle #bepositive #trainharderthanme #transformationtuesday #flexfriday #fitnesslifestyle #squadgoals #competeharder #shredded #mensphysique - 1 hour ago

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πŸ¦πŸ‘‘πŸ‘‘πŸ‘‘#FitspoΒ #FitfamΒ #GirlsWhoLift Β #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #FitnessΒ #BodybuildingΒ #Yoga #CrossFit #FitFluentialΒ #FitnessfridayΒ #FlexfridayΒ Β #SundayrundayΒ Β #Instarunners #GymΒ #Movenourishbelieve #squats

πŸ¦πŸ‘‘πŸ‘‘πŸ‘‘#Fitspo Β #Fitfam Β #GirlsWhoLift Β #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness Β #Bodybuilding Β #Yoga #CrossFit #FitFluential Β #Fitnessfriday Β #Flexfriday Β Β #Sundayrunday Β Β #Instarunners #Gym Β #Movenourishbelieve #squats - 2 hours ago

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Strong @jalisa.n with big muscles
#strong #biceps #muscles #girlswithbiceps #girlswithmuscle #strongerthanyou #strongerthanguys #stronggirl #power #muskeln #bigarms #bigmuscles #gains #power #flex #flexfriday #Bizeps #fitness #gym #bodybuilding
#workout #fitnessmotivation #motivation

Strong @jalisa.n with big muscles #strong #biceps #muscles #girlswithbiceps #girlswithmuscle #strongerthanyou #strongerthanguys #stronggirl #power #muskeln #bigarms #bigmuscles #gains #power #flex #flexfriday #Bizeps #fitness #gym #bodybuilding #workout #fitnessmotivation #motivation - 2 hours ago

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Strong @jesslifts__ can do both. Big biceps and wearing a dressπŸ’ͺ
#strong #biceps #muscles #girlswithbiceps #girlswithmuscle #strongerthanyou #strongerthanguys #stronggirl #power #muskeln #bigarms #bigmuscles #gains #power #flex #flexfriday #Bizeps #fitness #gym #bodybuilding
#workout #fitnessmotivation #motivation

Strong @jesslifts__ can do both. Big biceps and wearing a dressπŸ’ͺ #strong #biceps #muscles #girlswithbiceps #girlswithmuscle #strongerthanyou #strongerthanguys #stronggirl #power #muskeln #bigarms #bigmuscles #gains #power #flex #flexfriday #Bizeps #fitness #gym #bodybuilding #workout #fitnessmotivation #motivation - 2 hours ago

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Strong @dr.brittj with big biceps
#strong #biceps #muscles #girlswithbiceps #girlswithmuscle #strongerthanyou #strongerthanguys #stronggirl #power #muskeln #bigarms #bigmuscles #gains #power #flex #flexfriday #Bizeps #fitness #gym #bodybuilding
#workout #fitnessmotivation #motivation

Strong @dr.brittj with big biceps #strong #biceps #muscles #girlswithbiceps #girlswithmuscle #strongerthanyou #strongerthanguys #stronggirl #power #muskeln #bigarms #bigmuscles #gains #power #flex #flexfriday #Bizeps #fitness #gym #bodybuilding #workout #fitnessmotivation #motivation - 2 hours ago

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Strong @saska_tal with a double bicepsπŸ’ͺπŸ’ͺ
#strong #biceps #muscles #girlswithbiceps #girlswithmuscle #strongerthanyou #strongerthanguys #stronggirl #power #muskeln #bigarms #bigmuscles #gains #power #flex #flexfriday #Bizeps #fitness #gym #bodybuilding
#workout #fitnessmotivation #motivation

Strong @saska_tal with a double bicepsπŸ’ͺπŸ’ͺ #strong #biceps #muscles #girlswithbiceps #girlswithmuscle #strongerthanyou #strongerthanguys #stronggirl #power #muskeln #bigarms #bigmuscles #gains #power #flex #flexfriday #Bizeps #fitness #gym #bodybuilding #workout #fitnessmotivation #motivation - 2 hours ago

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Huge Black πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯β€β€β€πŸ™πŸ™πŸ™ Been Getting After Them Mass-Thetics Quality Gainzzz from time...❀❀❀πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ™πŸ™πŸ™πŸ‘πŸ‘πŸ‘βœ”βœ”βœ”πŸ’‹πŸ’‹πŸ’‹ Stay Home & May Almighty God Keep You's & All You Families Safe From COVID-19.. AMEN..πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™ #Letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks

Huge Black πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯β€β€β€πŸ™πŸ™πŸ™ Been Getting After Them Mass-Thetics Quality Gainzzz from time...❀❀❀πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ™πŸ™πŸ™πŸ‘πŸ‘πŸ‘βœ”βœ”βœ”πŸ’‹πŸ’‹πŸ’‹ Stay Home & May Almighty God Keep You's & All You Families Safe From COVID-19.. AMEN..πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™ #Letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks - 2 hours ago

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Protein pancakes:

462 calories: 56g C, 48g P, 5g F
(Big serving, can just make half or make all and save the other half for a snack)

Ingredients: πŸ₯žPancake:
- 100g egg whites
- 1 banana
- 30g rolled oats
- 1 scoop @ehplabs delicious chocolate oxywhey protein powder

Toppings:
- 50g fat free Greek yogurt
- 40g raspberries/blueberries - 10g @Pbfit peanut butter powder mixed with 4 tsp water
- Optional: zero calorie syrup

#foodpost #proteinpancakes
#nutrition #recipe #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #GetStrong #Workout #MondayMiles #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Gym #Movenourishbelieve #Squats #motivation #comment4comment #commentforcomment #likeforlikes #jurassicfit

Protein pancakes: 462 calories: 56g C, 48g P, 5g F (Big serving, can just make half or make all and save the other half for a snack) Ingredients: πŸ₯žPancake: - 100g egg whites - 1 banana - 30g rolled oats - 1 scoop @ehplabs delicious chocolate oxywhey protein powder Toppings: - 50g fat free Greek yogurt - 40g raspberries/blueberries - 10g @Pbfit peanut butter powder mixed with 4 tsp water - Optional: zero calorie syrup #foodpost #proteinpancakes #nutrition #recipe #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #GetStrong #Workout #MondayMiles #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Gym #Movenourishbelieve #Squats #motivation #comment4comment #commentforcomment #likeforlikes #jurassicfit - 2 hours ago

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