#flexibility

7,722,860 posts

How to strengthen your hips with just 7 workouts? CLICK AND WATCH THE VIDEOS ABOVE ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ. Ideally you can do these on your rest day from leg workouts or right after for a serious burn. I like to do 2 sets of 15 per move. 
#fitness #fitnessmotivation #fitnessjourney #hips #hipworkout #flexibility #correctionexercises #agility #workout #workoutmotivation #gym #gymmotivation #exercise #exercisemotivation #hardwork #god #love #tennis #athlete #athomeworkouts #atlanta #warrior #beast #selflove #selfimprovement #motivation

How to strengthen your hips with just 7 workouts? CLICK AND WATCH THE VIDEOS ABOVE ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ๐Ÿ‘†๐Ÿฝ. Ideally you can do these on your rest day from leg workouts or right after for a serious burn. I like to do 2 sets of 15 per move. #fitness #fitnessmotivation #fitnessjourney #hips #hipworkout #flexibility #correctionexercises #agility #workout #workoutmotivation #gym #gymmotivation #exercise #exercisemotivation #hardwork #god #love #tennis #athlete #athomeworkouts #atlanta #warrior #beast #selflove #selfimprovement #motivation - 1 minute ago

2 Likes
0 Comments
0
Happy Sunday โ˜€๏ธ
.
.
.

#yoga #yogafun #yogainthesun #yogalove #yogamom #fitmom #yogafit #yogastrong #strength #flexibility #balance #yogainspiration #yogatribe #yogapose #treepose #handstand #selftaughtyogi #yogini #zen #om #namaste

Happy Sunday โ˜€๏ธ . . . #yoga #yogafun #yogainthesun #yogalove #yogamom #fitmom #yogafit #yogastrong #strength #flexibility #balance #yogainspiration #yogatribe #yogapose #treepose #handstand #selftaughtyogi #yogini #zen #om #namaste - 1 minute ago

1 Likes
0 Comments
0
If itโ€™s both terrifying and amazing, then you should definitely pursue it ......โœจ๐Ÿ˜œโœจ...... โ€ข ๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿฆ‹๐Ÿงš๐Ÿปโ€โ™‚๏ธ โ€ข .
.
#aerial #yoga #inversion #fly #play #wings #color #stretch #strength #flexibility #movement #art #upsidedown #sarasota #tampa #ryt #vata #highvibes

If itโ€™s both terrifying and amazing, then you should definitely pursue it ......โœจ๐Ÿ˜œโœจ...... โ€ข ๐Ÿงš๐Ÿผโ€โ™€๏ธ๐Ÿฆ‹๐Ÿงš๐Ÿปโ€โ™‚๏ธ โ€ข . . #aerial #yoga #inversion #fly #play #wings #color #stretch #strength #flexibility #movement #art #upsidedown #sarasota #tampa #ryt #vata #highvibes - 1 minute ago

1 Likes
0 Comments
0
@annaemcnulty
@jordanmatter @hudsonmatter
.
.
.
.
.
.
.
.
.
.
.
#jordanmatter #jordanmatterphotography #jordanmatters #jordanmatterfans #photography #flexible #flexibility #contortion #contotionist #10minutechallenge #tiktok #nikonphotography #ballet #ginasticaartistica #gimnastic #yoga #acrobatics #photo #boyflexible #flexiblegirl #instagram #dance #contortiontraining #hudsonmatterphotography #photo #quarantine

@annaemcnulty @jordanmatter @hudsonmatter . . . . . . . . . . . #jordanmatter #jordanmatterphotography #jordanmatters #jordanmatterfans #photography #flexible #flexibility #contortion #contotionist #10minutechallenge #tiktok #nikonphotography #ballet #ginasticaartistica #gimnastic #yoga #acrobatics #photo #boyflexible #flexiblegirl #instagram #dance #contortiontraining #hudsonmatterphotography #photo #quarantine - 2 minutes ago

6 Likes
0 Comments
0
@annaemcnulty
@jordanmatter @hudsonmatter
.
.
.
.
.
.
.
.
.
.
.
#jordanmatter #jordanmatterphotography #jordanmatters #jordanmatterfans #photography #flexible #flexibility #contortion #contotionist #10minutechallenge #tiktok #nikonphotography #ballet #ginasticaartistica #gimnastic #yoga #acrobatics #photo #boyflexible #flexiblegirl #instagram #dance #contortiontraining #hudsonmatterphotography #photo #quarantine

@annaemcnulty @jordanmatter @hudsonmatter . . . . . . . . . . . #jordanmatter #jordanmatterphotography #jordanmatters #jordanmatterfans #photography #flexible #flexibility #contortion #contotionist #10minutechallenge #tiktok #nikonphotography #ballet #ginasticaartistica #gimnastic #yoga #acrobatics #photo #boyflexible #flexiblegirl #instagram #dance #contortiontraining #hudsonmatterphotography #photo #quarantine - 2 minutes ago

9 Likes
1 Comments
0
๐—–๐—”๐—Ÿ๐—Ÿ๐—œ๐—ก๐—š ๐—”๐—Ÿ๐—Ÿ ๐— ๐—˜๐—ก ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธDuring the month of June, your first class is free! If you decide you love our studio, your receive 50% off a five pack of classes (regular price is $150). โฃ
โฃ
Ditch the gym and come see us in the studio for a real burn๐Ÿ”ฅ โฃ
โฃ
โ€ขโฃ
โ€ขโฃ
โ€ขโฃ
โ€ขโฃ
โ€ขโฃ โฃ
โฃ
#men #likeforlike #instagood #followforfollow #trainpilatesstudio #pilates #dallas #dallapilates #pilatesinstructor #matpilates #pilateslovers #spinehealth #recovery #rehab #strength #mobility #flexibility #health #wellness #healthylifestyle #fitness #dallasfitness #sweat #abworkout #fitnessmotivation #fitspo #privatetraining #groupclasses #bluffviewโฃ

๐—–๐—”๐—Ÿ๐—Ÿ๐—œ๐—ก๐—š ๐—”๐—Ÿ๐—Ÿ ๐— ๐—˜๐—ก ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธDuring the month of June, your first class is free! If you decide you love our studio, your receive 50% off a five pack of classes (regular price is $150). โฃ โฃ Ditch the gym and come see us in the studio for a real burn๐Ÿ”ฅ โฃ โฃ โ€ขโฃ โ€ขโฃ โ€ขโฃ โ€ขโฃ โ€ขโฃ โฃ โฃ #men #likeforlike #instagood #followforfollow #trainpilatesstudio #pilates #dallas #dallapilates #pilatesinstructor #matpilates #pilateslovers #spinehealth #recovery #rehab #strength #mobility #flexibility #health #wellness #healthylifestyle #fitness #dallasfitness #sweat #abworkout #fitnessmotivation #fitspo #privatetraining #groupclasses #bluffview โฃ - 2 minutes ago

2 Likes
0 Comments
0
#day24 #sundaybumday  #tropical #happypants #afloorshapeaday #challenge 
Hosted by @sarahscottpole & @charlottepolefit 
sponsored by @off_thepole & @livelovebend 
#selfcare #selfisolation #staysafe #workout #balance #makingshapes #homeworkout #pole #poledancing #floorstuff #yogainspiration #stretch #flex #bare #edition #challengeaccepted #yoga #flexibility #muscles #๐Ÿ‘ #lats

#day24 #sundaybumday #tropical #happypants #afloorshapeaday #challenge Hosted by @sarahscottpole & @charlottepolefit sponsored by @off_thepole & @livelovebend #selfcare #selfisolation #staysafe #workout #balance #makingshapes #homeworkout #pole #poledancing #floorstuff #yogainspiration #stretch #flex #bare #edition #challengeaccepted #yoga #flexibility #muscles #๐Ÿ‘ #lats - 2 minutes ago

1 Likes
0 Comments
0
@annaemcnulty
@jordanmatter @hudsonmatter
.
.
.
.
.
.
.
.
.
.
.
#jordanmatter #jordanmatterphotography #jordanmatters #jordanmatterfans #photography #flexible #flexibility #contortion #contotionist #10minutechallenge #tiktok #nikonphotography #ballet #ginasticaartistica #gimnastic #yoga #acrobatics #photo #boyflexible #flexiblegirl #instagram #dance #contortiontraining #hudsonmatterphotography #photo #quarantine

@annaemcnulty @jordanmatter @hudsonmatter . . . . . . . . . . . #jordanmatter #jordanmatterphotography #jordanmatters #jordanmatterfans #photography #flexible #flexibility #contortion #contotionist #10minutechallenge #tiktok #nikonphotography #ballet #ginasticaartistica #gimnastic #yoga #acrobatics #photo #boyflexible #flexiblegirl #instagram #dance #contortiontraining #hudsonmatterphotography #photo #quarantine - 3 minutes ago

14 Likes
0 Comments
0
Todo lo que salga del corazรณn vale siempre el intento, el riesgo y la pena. โค๏ธ #GabyGym #gym #gymnast #gymnastics #acrobatic #flexibility #dancer #fitness #pilates #acro #gimnasia #flexible #acrobacia

Todo lo que salga del corazรณn vale siempre el intento, el riesgo y la pena. โค๏ธ #GabyGym #gym #gymnast #gymnastics #acrobatic #flexibility #dancer #fitness #pilates #acro #gimnasia #flexible #acrobacia - 3 minutes ago

7 Likes
0 Comments
0
fitnessgyan
๐Ÿ’โ€โ™‚๏ธSugar๐Ÿฅซ and You!๐Ÿ’โ€โ™€๏ธ
.
.
Sugars are type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more. Dietary guidelines suggest limiting calories from added sugar to less than 10% per day โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ‘‰@fitnessgyan for more!!
๐Ÿ‘‰Share it with your loved ones. โค๏ธ
๐Ÿ‘‰Tag someone who needs to see this!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โค๏ธDOUBLE TAP โค๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ‘‰Follow @fitnessgyan ๐Ÿ‘ˆ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ฒFollow now to become healthy!
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โ €
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โญ•โ™ป๏ธTurn on POST NOTIFICATION
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#abs #homeworkout #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertrophy #legday #workout #sugarfree #physio #irishfitfam #mobility  #yogafit

fitnessgyan ๐Ÿ’โ€โ™‚๏ธSugar๐Ÿฅซ and You!๐Ÿ’โ€โ™€๏ธ . . Sugars are type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more. Dietary guidelines suggest limiting calories from added sugar to less than 10% per day โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘‰@fitnessgyan for more!! ๐Ÿ‘‰Share it with your loved ones. โค๏ธ ๐Ÿ‘‰Tag someone who needs to see this! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โค๏ธDOUBLE TAP โค๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘‰Follow @fitnessgyan ๐Ÿ‘ˆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ฒFollow now to become healthy! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ € โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โญ•โ™ป๏ธTurn on POST NOTIFICATION โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #abs #homeworkout #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #sugarfree #physio #irishfitfam #mobility #yogafit - 3 minutes ago

4 Likes
0 Comments
0
๐๐จ ๐ฌ๐ž ๐Ÿ๐ซ๐š๐œ๐š๐ฌ๐š ๐ก๐š๐ฌ๐ญ๐š ๐ช๐ฎ๐ž ๐ฌ๐ž ๐๐ž๐ฃ๐š ๐๐ž ๐ข๐ง๐ญ๐ž๐ง๐ญ๐š๐ซ๐ŸŒŸ
.
.
.
#tbt sin ser jueves ๐Ÿฅด
.
.
.
 #gr #ั…ะณ #rythmic #rythmicgymnastics #ginnasticaritmica #ะณะธะผะฝะฐะธะบะฐะดะปัะดะตั‚ะตะน #ะณะธะผะฝะฐัั‚ #lovegymnastics #loverythmicgymnastics #dance #flexible #flexibility #flexible_people #dancelife #dancer #venezuela #gymnasticslife #gymnasticslove #sport #lovesport

๐๐จ ๐ฌ๐ž ๐Ÿ๐ซ๐š๐œ๐š๐ฌ๐š ๐ก๐š๐ฌ๐ญ๐š ๐ช๐ฎ๐ž ๐ฌ๐ž ๐๐ž๐ฃ๐š ๐๐ž ๐ข๐ง๐ญ๐ž๐ง๐ญ๐š๐ซ๐ŸŒŸ . . . #tbt sin ser jueves ๐Ÿฅด . . . #gr #ั…ะณ #rythmic #rythmicgymnastics #ginnasticaritmica #ะณะธะผะฝะฐะธะบะฐะดะปัะดะตั‚ะตะน #ะณะธะผะฝะฐัั‚ #lovegymnastics #loverythmicgymnastics #dance #flexible #flexibility #flexible_people #dancelife #dancer #venezuela #gymnasticslife #gymnasticslove #sport #lovesport - 3 minutes ago

7 Likes
1 Comments
0
@delaney__parker
@jordanmatter @hudsonmatter
.
.
.
.
.
.
.
.
.
.
.
#jordanmatter #jordanmatterphotography #jordanmatters #jordanmatterfans #photography #flexible #flexibility #contortion #contotionist #10minutechallenge #tiktok #nikonphotography #ballet #ginasticaartistica #gimnastic #yoga #acrobatics #photo #boyflexible #flexiblegirl #instagram #dance #contortiontraining #hudsonmatterphotography #photo #quarantine

@delaney__parker @jordanmatter @hudsonmatter . . . . . . . . . . . #jordanmatter #jordanmatterphotography #jordanmatters #jordanmatterfans #photography #flexible #flexibility #contortion #contotionist #10minutechallenge #tiktok #nikonphotography #ballet #ginasticaartistica #gimnastic #yoga #acrobatics #photo #boyflexible #flexiblegirl #instagram #dance #contortiontraining #hudsonmatterphotography #photo #quarantine - 4 minutes ago

14 Likes
0 Comments
0
Rate his Back from 1-10๐Ÿ”ฅ
Tag a friend that wants to get a bigger Back ๐Ÿ“Œ
Swipe left & Press Save โœ…
.
.
.#medichbrand #shoulderworkout#shoulder #shoulders#shouldersworkout#shouldermobility #shoulderrehab#shoulderday #shoulderpain#shoulderworkouts #shoulderhealth#shoulderstrength #shoulderstability#shoulderpump #shoulderstretch#shoulderopener #shouldergains#shoulderinjury #shoulderexercises#mobility #mobilitytraining#mobilityexercises #mobilitywod#flexibility #flexibilitytraining#flexibilitygoals #painfree#painfreeliving

Rate his Back from 1-10๐Ÿ”ฅ Tag a friend that wants to get a bigger Back ๐Ÿ“Œ Swipe left & Press Save โœ… . . .#medichbrand #shoulderworkout #shoulder #shoulders #shouldersworkout #shouldermobility #shoulderrehab #shoulderday #shoulderpain #shoulderworkouts #shoulderhealth #shoulderstrength #shoulderstability #shoulderpump #shoulderstretch #shoulderopener #shouldergains #shoulderinjury #shoulderexercises #mobility #mobilitytraining #mobilityexercises #mobilitywod #flexibility #flexibilitytraining #flexibilitygoals #painfree #painfreeliving - 4 minutes ago

2 Likes
0 Comments
0
Rate his Back from 1-10๐Ÿ”ฅ
Tag a friend that wants to get a bigger Back ๐Ÿ“Œ
Swipe left & Press Save โœ…
.
.
.#medichbrand #shoulderworkout#shoulder #shoulders#shouldersworkout#shouldermobility #shoulderrehab#shoulderday #shoulderpain#shoulderworkouts #shoulderhealth#shoulderstrength #shoulderstability#shoulderpump #shoulderstretch#shoulderopener #shouldergains#shoulderinjury #shoulderexercises#mobility #mobilitytraining#mobilityexercises #mobilitywod#flexibility #flexibilitytraining#flexibilitygoals #painfree#painfreeliving

Rate his Back from 1-10๐Ÿ”ฅ Tag a friend that wants to get a bigger Back ๐Ÿ“Œ Swipe left & Press Save โœ… . . .#medichbrand #shoulderworkout #shoulder #shoulders #shouldersworkout #shouldermobility #shoulderrehab #shoulderday #shoulderpain #shoulderworkouts #shoulderhealth #shoulderstrength #shoulderstability #shoulderpump #shoulderstretch #shoulderopener #shouldergains #shoulderinjury #shoulderexercises #mobility #mobilitytraining #mobilityexercises #mobilitywod #flexibility #flexibilitytraining #flexibilitygoals #painfree #painfreeliving - 4 minutes ago

3 Likes
0 Comments
0
Rate his Back from 1-10๐Ÿ”ฅ
Tag a friend that wants to get a bigger Back ๐Ÿ“Œ
Swipe left & Press Save โœ…
.
.
.#medichbrand #shoulderworkout#shoulder #shoulders#shouldersworkout#shouldermobility #shoulderrehab#shoulderday #shoulderpain#shoulderworkouts #shoulderhealth#shoulderstrength #shoulderstability#shoulderpump #shoulderstretch#shoulderopener #shouldergains#shoulderinjury #shoulderexercises#mobility #mobilitytraining#mobilityexercises #mobilitywod#flexibility #flexibilitytraining#flexibilitygoals #painfree#painfreeliving

Rate his Back from 1-10๐Ÿ”ฅ Tag a friend that wants to get a bigger Back ๐Ÿ“Œ Swipe left & Press Save โœ… . . .#medichbrand #shoulderworkout #shoulder #shoulders #shouldersworkout #shouldermobility #shoulderrehab #shoulderday #shoulderpain #shoulderworkouts #shoulderhealth #shoulderstrength #shoulderstability #shoulderpump #shoulderstretch #shoulderopener #shouldergains #shoulderinjury #shoulderexercises #mobility #mobilitytraining #mobilityexercises #mobilitywod #flexibility #flexibilitytraining #flexibilitygoals #painfree #painfreeliving - 4 minutes ago

0 Likes
0 Comments
0
Tell me how you're improving your classes in the pandemic situation? Do you have a plan to come back strong when all of this is over?โ 
In our bio you can find a link to our webinar that shows how we can help you with those tasks!

Tell me how you're improving your classes in the pandemic situation? Do you have a plan to come back strong when all of this is over?โ  In our bio you can find a link to our webinar that shows how we can help you with those tasks! - 4 minutes ago

1 Likes
1 Comments
0
Don't let the fear of falling keep you from flying โœจโ 
.โ 
.โ 
.โ 
#aerial #aerialangels #aerialangelsacademy #cirque #cirquecentral #aerialangelscirquecentral #circus #circuseverydamnday #circuslife #training #aerialtraining #duolyra #doubles #lyra #aeriallyra #duohoop #aerialhoop #splits #flexibility #strength #balance #passion #determination #commitment #lovewhatido #nevergiveup

Don't let the fear of falling keep you from flying โœจโ  .โ  .โ  .โ  #aerial #aerialangels #aerialangelsacademy #cirque #cirquecentral #aerialangelscirquecentral #circus #circuseverydamnday #circuslife #training #aerialtraining #duolyra #doubles #lyra #aeriallyra #duohoop #aerialhoop #splits #flexibility #strength #balance #passion #determination #commitment #lovewhatido #nevergiveup - 4 minutes ago

1 Likes
0 Comments
0
๐Ÿ‘…
~~~
fc: 1944
~tags~

#tumbling #gymnastics #cheer #cheerleading #gymnast #flips #parkour #tumble #dance #gym #backflip #cheerleader #tricking #flip #trampoline #flexible #allstarcheer #explorepage #level #freerunning #fitness #gymternet #flexibility #stunting #backtuck #flipping #airtrack #acro #acrobatics #bhfyp

๐Ÿ‘… ~~~ fc: 1944 ~tags~ #tumbling #gymnastics #cheer #cheerleading #gymnast #flips #parkour #tumble #dance #gym #backflip #cheerleader #tricking #flip #trampoline #flexible #allstarcheer #explorepage #level #freerunning #fitness #gymternet #flexibility #stunting #backtuck #flipping #airtrack #acro #acrobatics #bhfyp - 4 minutes ago

11 Likes
10 Comments
0
We're always on the same team. โค๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
. โ €โ €โ €โ €โ €โ €โ €โ €โ €
#RachaelBridgensPilates #PilateswithaPurpose #Pilates #ReformerPilates #Stretch #Flexibility #Fitness #Wellness

We're always on the same team. โค๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € . โ €โ €โ €โ €โ €โ €โ €โ €โ € #RachaelBridgensPilates #PilateswithaPurpose #Pilates #ReformerPilates #Stretch #Flexibility #Fitness #Wellness - 4 minutes ago

2 Likes
0 Comments
0
Are you flexible? There are so many benefits of flexibility including improved balance & posture, fewer injuries, greater strength, and improved physical performance. Get stretching today! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
-
-
-
#aussiebodies #flexibility

Are you flexible? There are so many benefits of flexibility including improved balance & posture, fewer injuries, greater strength, and improved physical performance. Get stretching today! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ - - - #aussiebodies #flexibility - 5 minutes ago

1 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.