#flexing

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Getting to all requested videos and pictures soon. You all are amazing. Helping me earn extra money is so great! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #quads #hamstrings #legveins #veinylegs #heels #feet

Getting to all requested videos and pictures soon. You all are amazing. Helping me earn extra money is so great! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #quads #hamstrings #legveins #veinylegs #heels #feet - 2 minutes ago

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Getting to all requested videos and pictures soon. You all are amazing. Helping me earn extra money is so great! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #quads #hamstrings #legveins #veinylegs #heels #feet

Getting to all requested videos and pictures soon. You all are amazing. Helping me earn extra money is so great! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #quads #hamstrings #legveins #veinylegs #heels #feet - 3 minutes ago

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Work, eat, train and sleep every days every week😀😁💪🌻🌻
#enjoyinglife #dothingsyoulove
#squeeze #squats #flexing
New week and new goals for me and my clients 💪💪💪 ❤️💕

Work, eat, train and sleep every days every week😀😁💪🌻🌻 #enjoyinglife #dothingsyoulove #squeeze #squats #flexing New week and new goals for me and my clients 💪💪💪 ❤️💕 - 4 minutes ago

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Getting to all requested videos and pictures soon. You all are amazing. Helping me earn extra money is so great! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #quads #hamstrings #legveins #veinylegs #heels #feet

Getting to all requested videos and pictures soon. You all are amazing. Helping me earn extra money is so great! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #quads #hamstrings #legveins #veinylegs #heels #feet - 7 minutes ago

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Flexibiliteit is part of the job! Nee, de spagaat gaat niet 😉, maar dat is misschien maar beter ook, want als strafrechtadvocaat wil ik me volledig inzetten voor mijn client. Ik wil me vrij voelen en me kunnen uiten. Dus geen spagaat voor mij!  Het vak van advocaat is veelal onvoorspelbaar en 100 procent  het mooiste wat er bestaat! #flex #flexibility #flexing #flexinglawyer #flawyer #lawyerquotes #lawyerinthegym #lawyerlifestyle #lawfirm #lawyerlifestyle #happylawyermakeshappyclient #instalawyer #bosslady #gymmotivation #intrepeneur #justdoit #nike #power #powerwomen #🤸‍♀️

Flexibiliteit is part of the job! Nee, de spagaat gaat niet 😉, maar dat is misschien maar beter ook, want als strafrechtadvocaat wil ik me volledig inzetten voor mijn client. Ik wil me vrij voelen en me kunnen uiten. Dus geen spagaat voor mij! Het vak van advocaat is veelal onvoorspelbaar en 100 procent het mooiste wat er bestaat! #flex #flexibility #flexing #flexinglawyer #flawyer #lawyerquotes #lawyerinthegym #lawyerlifestyle #lawfirm #lawyerlifestyle #happylawyermakeshappyclient #instalawyer #bosslady #gymmotivation #intrepeneur #justdoit #nike #power #powerwomen #🤸‍♀️ - 7 minutes ago

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These guys know how to do it properly 👌
Let's find the owner!! Tag us @landrover_on_tour
Hashtag #landroverontour
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#landrover90 #4x4 #4 #offroad #landroverdiscovery #muddy
#landroverdiscovery1 #flooding #300tdiinside #300tdipower #landroveroffroad #water #landrover24_7 #lifted #bigtyres #landroveroffroad #bigdrops #muddypuddles #mud #offroad #trucks #trucksofinstagram #mudtruck #rushingwater
#winch #instaphoto #instapic #flex #flexing #twistout #flooding #unimog

These guys know how to do it properly 👌 Let's find the owner!! Tag us @landrover_on_tour Hashtag #landroverontour . . . . #landrover90 #4x4 #4 #offroad #landroverdiscovery #muddy #landroverdiscovery1 #flooding #300tdiinside #300tdipower #landroveroffroad #water #landrover24_7 #lifted #bigtyres #landroveroffroad #bigdrops #muddypuddles #mud #offroad #trucks #trucksofinstagram #mudtruck #rushingwater #winch #instaphoto #instapic #flex #flexing #twistout #flooding #unimog - 8 minutes ago

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#flexing. 행복한 택배 언박싱😍
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#셀피 #전신샷 #거울셀카 #눈바디 #일상 #얼스타그램 #일상스타그램 #운동하는여자 #운동하는남자 #둔산동 #강남 #서면 #지미추 #입생로랑 #샤넬 #좋아요반사 #오오티디 #여행스타그램 #카페스타그램 #카페 #까르띠에 #selfie #jimmychoo #mirrorselfie #chanel #tatoo #saintlaurent #f4f #cartier

#flexing . 행복한 택배 언박싱😍 . . . . . .. . . #셀피 #전신샷 #거울셀카 #눈바디 #일상 #얼스타그램 #일상스타그램 #운동하는여자 #운동하는남자 #둔산동 #강남 #서면 #지미추 #입생로랑 #샤넬 #좋아요반사 #오오티디 #여행스타그램 #카페스타그램 #카페 #까르띠에 #selfie #jimmychoo #mirrorselfie #chanel #tatoo #saintlaurent #f4f #cartier - 9 minutes ago

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Getting to all requested videos and pictures soon. You all are amazing. Helping me earn extra money is so great! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #quads #hamstrings #legveins #veinylegs #heels #feet

Getting to all requested videos and pictures soon. You all are amazing. Helping me earn extra money is so great! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #quads #hamstrings #legveins #veinylegs #heels #feet - 9 minutes ago

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Getting to all requested videos and pictures soon. You all are amazing. Helping me earn extra money is so great! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #quads #hamstrings #legveins #veinylegs #heels #feet

Getting to all requested videos and pictures soon. You all are amazing. Helping me earn extra money is so great! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #quads #hamstrings #legveins #veinylegs #heels #feet - 9 minutes ago

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Getting to all requested videos and pictures soon. You all are amazing. Helping me earn extra money is so great! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #quads #hamstrings #legveins #veinylegs #heels #feet

Getting to all requested videos and pictures soon. You all are amazing. Helping me earn extra money is so great! #new #recent #self #selfie #goth #gothgirl #girlswithtattoos #girlswithmuscle #fitgirls #tights #strong #stronggirl #flexing #calves #strongcalves #legs #legday #stronglegs #afterrunning #balletlegs #runner #sneakpeak #quads #hamstrings #legveins #veinylegs #heels #feet - 9 minutes ago

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In da house 🦾 ออกกำลังกายที่บ้าน 😉
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#fitness #evening #sweat #workout #muscle #flexing #chest #abs #vline #skin #smooth #sixpacks #menphysique #pose #shape #fit #selfie #asianguy #asianhunk #thaiguy #ฟิตเนส #ฟิต #หุ่น #กล้าม #อก

In da house 🦾 ออกกำลังกายที่บ้าน 😉 . . . . #fitness #evening #sweat #workout #muscle #flexing #chest #abs #vline #skin #smooth #sixpacks #menphysique #pose #shape #fit #selfie #asianguy #asianhunk #thaiguy #ฟ ิตเนส #ฟ ิต #ห ุ่น #กล ้าม #อก - 15 minutes ago

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No #gym on #sundayfunday ,  so #flexing some #knitwear 🦅🦅🦅
🤣🤣🤣

No #gym on #sundayfunday , so #flexing some #knitwear 🦅🦅🦅 🤣🤣🤣 - 19 minutes ago

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Available on amazon now

Available on amazon now - 21 minutes ago

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@lilpump Who is your fav artist ? 👀🤔
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👉FOLLOW US @clapthetrapig FOR DAILY POSTS 🤳
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#gucci #outfit #lilpump #fans #sneakers #rich #flexing #brands #designer #clothes #explore

@lilpump Who is your fav artist ? 👀🤔 - - 👉FOLLOW US @clapthetrapig FOR DAILY POSTS 🤳 - - #gucci #outfit #lilpump #fans #sneakers #rich #flexing #brands #designer #clothes #explore - 25 minutes ago

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Waiter curls! If you haven’t tired these add these into your workout! •
10-12 reps for 4 sets; make sure you fully extend and flex right at the top! Don’t use massive weights. If you find that your wrists hurt, try using a lighter weight until they get used to the movement •
 #oneleisure #huntingdon #flexing #New #adidas  #weightraining #training #shredded #abs #heavy #client #lifestlyesatsawtry #captimamerica #personaltrainer #myprotein #personaltraining #bicep #gymshark #gymsharkuk #Gymshark66 #PrepWeek66 #underarmour #wiater curls #AdamPT

Waiter curls! If you haven’t tired these add these into your workout! • 10-12 reps for 4 sets; make sure you fully extend and flex right at the top! Don’t use massive weights. If you find that your wrists hurt, try using a lighter weight until they get used to the movement • #oneleisure #huntingdon #flexing #New #adidas #weightraining #training #shredded #abs #heavy #client #lifestlyesatsawtry #captimamerica #personaltrainer #myprotein #personaltraining #bicep #gymshark #gymsharkuk #Gymshark66 #PrepWeek66 #underarmour #wiater curls #AdamPT - 27 minutes ago

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Cheaten is het echte genieten‼️🍟🍔 #fitnessmotivation #flexing #macdonalds

Cheaten is het echte genieten‼️🍟🍔 #fitnessmotivation #flexing #macdonalds - 28 minutes ago

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هر چی زمان میگزره
هر چی بزرگتر میشم
هر چی بیشتر تجربه می کنم
تهش یه واقعیته
آدمها فقط از دور قشنگن
#ddaudio#bass#subwoofer#cars#digitaldesigns#spl#mono#spl_car_audio#basshead#flexing#d#sistem#mashin#caraudio#system

هر چی زمان میگزره هر چی بزرگتر میشم هر چی بیشتر تجربه می کنم تهش یه واقعیته آدمها فقط از دور قشنگن #ddaudio #bass #subwoofer #cars #digitaldesigns #spl #mono #spl_car_audio #basshead #flexing #d #sistem #mashin #caraudio #system - 38 minutes ago

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Flexin' try to exercise
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#muscle #physique #gym #motivation #bodybuilding #arm #arms #bodybuilder #flex #flexing #diet #aesthetic #sunday #pic #likesforlike #following

Flexin' try to exercise . . . . . #muscle #physique #gym #motivation #bodybuilding #arm #arms #bodybuilder #flex #flexing #diet #aesthetic #sunday #pic #likesforlike #following - 40 minutes ago

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Lovely Sunday to everyone!
I found this pic of my first #chestpress #butterfly 
Some years ago I couldn't imagine, being a #polerina 😍
Butnow, i think it fits perfectly. I'm absolutely in love with this #sport
Do you habe any things you couldn't imagine doing one day? 
@poleheaven 
#lifeisbetterupsidedown #poledance #polelove #poletrick #polesport #poletraining #pole #polefitness #poledancing #flexibility #flexing #flexi #flexibilitytraining #flexibilityprogress #pdbutterfly #pdchestpress #hangingaround #sport #sportmotivation #sportlife

Lovely Sunday to everyone! I found this pic of my first #chestpress #butterfly Some years ago I couldn't imagine, being a #polerina 😍 Butnow, i think it fits perfectly. I'm absolutely in love with this #sport Do you habe any things you couldn't imagine doing one day? @poleheaven #lifeisbetterupsidedown #poledance #polelove #poletrick #polesport #poletraining #pole #polefitness #poledancing #flexibility #flexing #flexi #flexibilitytraining #flexibilityprogress #pdbutterfly #pdchestpress #hangingaround #sport #sportmotivation #sportlife - 45 minutes ago

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ЗАЧЕМ ТЯНУТЬ СПИНУ??🤸🏻 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Что вы представляете говоря на эту тему?Вытягивание позвоночника или виртуозные изгибы?
⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ В моем случае занятия на спину это комплекс функциональных и укрепляющих и расслабляющих упражнений, призванных оптимизировать работу слабых, спящих мышц, включить их и укрепить.
⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ И конечно упражнения для увеличения амплитуды движения плечевых суставов, раскрытие грудного отдела, вытяжение позвоночника и расслабление пояснично - крестцового отдела.В данном случае стретчинг это только часть тренировки, а по сути это гимнастика для спины.
⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ В тренировки спины я включены дыхательные упражнения, чтобы научить человека дышать глубоко, диафрагмой. Т.к поверхностное грудное дыхание, преобладающее у большинства людей(особенно женщин),неблагоприятно сказывается на здоровье и формировании осанки.
⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ После таких упражнений возникает понимание на сколько скудно вы дышали и насколько сильно диафрагмальное дыхание помогает расслаблению и выполнению упражнений.
⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Подведем итог: укрепление, ратяжение, дыхание.
⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ А что из этого вы делаете для своей осанки?
#flexibility #flexfriday #flexibledieting #flexin #flexing#dancer#motivation ⠀⠀⠀⠀
#follow #followme #follow4follow #followforfollow#comment #commentback #comments #commentbelow#likes #likesforlikes #likes4liвkes

ЗАЧЕМ ТЯНУТЬ СПИНУ??🤸🏻 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Что вы представляете говоря на эту тему?Вытягивание позвоночника или виртуозные изгибы? ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ В моем случае занятия на спину это комплекс функциональных и укрепляющих и расслабляющих упражнений, призванных оптимизировать работу слабых, спящих мышц, включить их и укрепить. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ И конечно упражнения для увеличения амплитуды движения плечевых суставов, раскрытие грудного отдела, вытяжение позвоночника и расслабление пояснично - крестцового отдела.В данном случае стретчинг это только часть тренировки, а по сути это гимнастика для спины. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ В тренировки спины я включены дыхательные упражнения, чтобы научить человека дышать глубоко, диафрагмой. Т.к поверхностное грудное дыхание, преобладающее у большинства людей(особенно женщин),неблагоприятно сказывается на здоровье и формировании осанки. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ После таких упражнений возникает понимание на сколько скудно вы дышали и насколько сильно диафрагмальное дыхание помогает расслаблению и выполнению упражнений. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Подведем итог: укрепление, ратяжение, дыхание. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ А что из этого вы делаете для своей осанки? #flexibility #flexfriday #flexibledieting #flexin #flexing #dancer #motivation ⠀⠀⠀⠀ #follow #followme #follow4follow #followforfollow #comment #commentback #comments #commentbelow #likes #likesforlikes #likes4liвkes - 48 minutes ago

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