Feel bloated? Can't believe you ate so much? Binge eating like a mad woman?
When you're feeling like you've eaten more than a hotdog eating contestant, what do you do next? Do you starve yourself the next day? Beat yourself up? Force yourself to "buckle down and eat right?" These reactions can actually cause you to jump down the rabbit hole of emotional eating. So what are the best steps to take after you overeat?
✨ Eat balanced, normally portioned meals.
✨ Ask yourself what you felt when you were overeating: joy? pain? hunger? ✨ Move ON
Does this sound familar? Drop me a 🙋 if this has been you. - 1 hour ago