Frozen berries is such a nice way to get those micronutrients and antioxidants our bodies need, especially in such heat.
Berries are loaded with tons of vitamins and make a perfect afternoon snack since this is the time when our bodies tolerate sweet foods the best ( yep, not in the morning).
All dark berries contain a great deal of antioxidants that fight free radicals (responsible for aging, health issues).
Exercising also creates inflammation in the body (in a good way), and it is essential to consume a good amount of antioxidants that will help to sooth this inflammation.
As you see, eating good is not that hard, and you can keep it very simple but still nice. You don’t need fancy meals to stay healthy. Nature got it for you - less processed = more benefits for your body. - 9 minutes ago