𝗥𝗼𝘄𝘀, or what people call it 𝗳𝗿𝗼𝗻𝘁 𝗹𝗲𝘃𝗲𝗿 𝗽𝘂𝗹𝗹 𝘂𝗽𝘀.
One of my favourites when it comes to horizontal pulling.
It keeps constant tension in your back muscles (retraction and depression) as you pull explosively.
Work progressively towards it.
Tag a friend who needs to row their boat!
@ozone_fitness_my - 7 days ago