#frontsquat

548,813 posts

HOLEEEEEY!! 😱😫😱😫
Lower body sesh this morning got me "C" Walking today. 😂
.
First time ever doing a Squat Clean and it was so cool. Hehe. Can't wait to get the technique down pat. 👌
.
And that EMOM Finisher - OMGEEEEE!! So glad I hadn't eaten or it would've all come back up. 🤮🤮 So fricken hard, but mean assssss. 💪
.
Back to training with my boy tonight. Yay!! Can't wait. 😍
.
#FitMumz #LowerBodyWorkOut #Dead #Exercise #Weights #Weightlifting #SquatCleans #StillLearning #LovingThisNewSpace
#WomenEmpoweringWomen #WallBalls #Lunges #FrontSquat #Thrusters #OTBB

HOLEEEEEY!! 😱😫😱😫 Lower body sesh this morning got me "C" Walking today. 😂 . First time ever doing a Squat Clean and it was so cool. Hehe. Can't wait to get the technique down pat. 👌 . And that EMOM Finisher - OMGEEEEE!! So glad I hadn't eaten or it would've all come back up. 🤮🤮 So fricken hard, but mean assssss. 💪 . Back to training with my boy tonight. Yay!! Can't wait. 😍 . #FitMumz #LowerBodyWorkOut #Dead #Exercise #Weights #Weightlifting #SquatCleans #StillLearning #LovingThisNewSpace #WomenEmpoweringWomen #WallBalls #Lunges #FrontSquat #Thrusters #OTBB - 9 minutes ago

2 Likes
1 Comments
0
I never front squat, and it shows, but I will get better with time. #yikes #therealgym #frontsquat #morningcrew #sloppy #timetowork #getstacked #corygfitness #maxeffort

I never front squat, and it shows, but I will get better with time. #yikes #therealgym #frontsquat #morningcrew #sloppy #timetowork #getstacked #corygfitness #maxeffort - 16 minutes ago

8 Likes
1 Comments
0
all dem squats 🍑 •
•
•
#tuesday #goodnight #jumpsquats #squatpress #sumosquat #frontsquat  #life #smile #letsgo #goals #momlife #ultramarathon #ultra #trailrunning #trailrunner #ciele #oiselle #nathan #cepcompression #nike #niketrail #garmin #running #runner #run #mom #momof4

all dem squats 🍑 • • • #tuesday #goodnight #jumpsquats #squatpress #sumosquat #frontsquat #life #smile #letsgo #goals #momlife #ultramarathon #ultra #trailrunning #trailrunner #ciele #oiselle #nathan #cepcompression #nike #niketrail #garmin #running #runner #run #mom #momof4 - 33 minutes ago

5 Likes
0 Comments
0
🇭🇹this just started every day God more bless me🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹
?
.
.
.?.
?. @ing.mejia.88
@scarlett.karate09 @frederick_de_la_cruz_55kg @2_1daniyyel @fransheska_matias @pachomos61kg  @laescueladelatecnica  @fuerza_aplicada @ambarfigari @laescueladelatecnica #laescueladelatecnicaLa escuela de la técnica un atropelló de técnica @theburlao02 @erikafelizf  @ambarfigari @luanneth Buscando un mejor
#snatch un mejor 
#crossf
#olimpiclifting
#fuerzasarmadas
#usaweightlifting

#liftingpestañas
#olimpicweightlifting
#training

#frontsquat
#streetphotography
#mango

#crossfit
#styfactory
#intenso
#powerlifting
#doblon
#gurabonutrition
#olyro
#hookgrip
#wow
#wow2020
#wowcruise
#ultimatecruise #savage
#mobilityfirst
#mobility
#throwback
#hondon
#buckinghampalace

🇭🇹this just started every day God more bless me🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹 ? . . .?. ?. @ing.mejia.88 @scarlett.karate09 @frederick_de_la_cruz_55kg @2_1daniyyel @fransheska_matias @pachomos61kg @laescueladelatecnica @fuerza_aplicada @ambarfigari @laescueladelatecnica #laescueladelatecnicaLa escuela de la técnica un atropelló de técnica @theburlao02 @erikafelizf @ambarfigari @luanneth Buscando un mejor #snatch un mejor #crossf #olimpiclifting #fuerzasarmadas #usaweightlifting #liftingpestañas #olimpicweightlifting #training #frontsquat #streetphotography #mango #crossfit #styfactory #intenso #powerlifting #doblon #gurabonutrition #olyro #hookgrip #wow #wow2020 #wowcruise #ultimatecruise #savage #mobilityfirst #mobility #throwback #hondon #buckinghampalace - 37 minutes ago

9 Likes
0 Comments
0
What a lift session with @gainz_and_glory @andrew_levesque92 #squats #powerbuilding #bjj #strengthtraining #zerchersquats #sleddrag #frontsquat #thebowtie #pioneerbelts

What a lift session with @gainz_and_glory @andrew_levesque92 #squats #powerbuilding #bjj #strengthtraining #zerchersquats #sleddrag #frontsquat #thebowtie #pioneerbelts - 53 minutes ago

8 Likes
2 Comments
0
Greasy plates but smooth 365 bench press 🧈🤪
•
•
Shoutout to @jesssy_lynne  for le spot
•
•
•

#gymmeme #gymhumor #bench #benchpress #ifbb #benching #deadlift #powerliftinglife #weighttraining #frontsquat #girlswholift #girlswhodeadlift #weightlifting #ifbb #hardwork #believeinyourself #personaltrainer #instafit #fit4life #workoutmotivation #fitnessfood #abs #workoutflow #rippedbody #fitnessmodel #yoga #paleo #shredded #diet

Greasy plates but smooth 365 bench press 🧈🤪 • • Shoutout to @jesssy_lynne for le spot • • • #gymmeme #gymhumor #bench #benchpress #ifbb #benching #deadlift #powerliftinglife #weighttraining #frontsquat #girlswholift #girlswhodeadlift #weightlifting #ifbb #hardwork #believeinyourself #personaltrainer #instafit #fit4life #workoutmotivation #fitnessfood #abs #workoutflow #rippedbody #fitnessmodel #yoga #paleo #shredded #diet - 1 hour ago

23 Likes
0 Comments
0
CALMA EN EL ALMA.
.

@solimed.atletas 
@solimedsd (15%dto con el código NOEGFIT) .
#crossfit #crossfitespaña #crossfitpeople #crossfitwomen #crossfitmom #crossfitmotivation #strong #strongpeople #squats #crossfitlove #fitness #fitnesswomens #crossfiters #cpowerclean #frontsquat #snatch #burpees #box #stronggirl #crossfitgirls #food #healthyfood #run #runtastic #runlikeaturttle #seamosabejorros #quierovolver

CALMA EN EL ALMA. . @solimed.atletas @solimedsd (15%dto con el código NOEGFIT) . #crossfit #crossfitespan ̃a #crossfitpeople #crossfitwomen #crossfitmom #crossfitmotivation #strong #strongpeople #squats #crossfitlove #fitness #fitnesswomens #crossfiters #cpowerclean #frontsquat #snatch #burpees #box #stronggirl #crossfitgirls #food #healthyfood #run #runtastic #runlikeaturttle #seamosabejorros #quierovolver - 1 hour ago

9 Likes
0 Comments
0
Where are my legs? 🤷🏽‍♂️ feel like they disappeared. 
1) 70kg/155lbs snatch pull:hang snatch singles for 6
2) 93kg/205lbs front squat doubles for 3
3) getting comfortable in the hole again. 61kg/145lbs paused overhead squats

Where are my legs? 🤷🏽‍♂️ feel like they disappeared. 1) 70kg/155lbs snatch pull:hang snatch singles for 6 2) 93kg/205lbs front squat doubles for 3 3) getting comfortable in the hole again. 61kg/145lbs paused overhead squats - 2 hours ago

5 Likes
1 Comments
0
Clean ladder felt smooth this morning 🌞

@pps_programming 
@coachdavewatts 
#cleanandjerk #weightlifting #crossfit #olympicweightlifting #fitness #squat #clean #gym #olympiclifting #powerlifting #workout #training #jerk #olylifting #powerclean #squats #strength #hookgrip #wod #frontsquat #girlswholift #oly #fitnessmotivation #crossfitgames

Clean ladder felt smooth this morning 🌞 @pps_programming @coachdavewatts #cleanandjerk #weightlifting #crossfit #olympicweightlifting #fitness #squat #clean #gym #olympiclifting #powerlifting #workout #training #jerk #olylifting #powerclean #squats #strength #hookgrip #wod #frontsquat #girlswholift #oly #fitnessmotivation #crossfitgames - 2 hours ago

16 Likes
0 Comments
0
4x3 hang muscle clean at
105/115/2x130
Power clean 
4x2 at 175/205/220/225
2x1 at 235
Push press
3 at 175 then 2 at 185 and 1 at 200 back to 3 at 185 then 2 at 200 and 1 at 210
Snatch pull with 2 second hold on toes 
3x5 at 150/160/170
4x3 at 180/190/200/210
——————————————————————
#oly #olympicweightlifting #weightlifting #weightlifter #snatch #cleanandjerk #frontsquat #barbell #barbellworkout #backsquat #crossfit #wod

4x3 hang muscle clean at 105/115/2x130 Power clean 4x2 at 175/205/220/225 2x1 at 235 Push press 3 at 175 then 2 at 185 and 1 at 200 back to 3 at 185 then 2 at 200 and 1 at 210 Snatch pull with 2 second hold on toes 3x5 at 150/160/170 4x3 at 180/190/200/210 —————————————————————— #oly #olympicweightlifting #weightlifting #weightlifter #snatch #cleanandjerk #frontsquat #barbell #barbellworkout #backsquat #crossfit #wod - 2 hours ago

6 Likes
2 Comments
0
Perfect abs!💪🏻🔥 Follow me @addictivegym for more!

Perfect abs!💪🏻🔥 Follow me @addictivegym for more! - 2 hours ago

13 Likes
1 Comments
0

2 hours ago

26 Likes
2 Comments
0
Barra de dominadas⚡💪
.
Con la que empezó todo🛠
.
 Producto de calidad, soldaduras reforzadas, hierro estructural 40x40mm, barral de 32mm,  pintada con antioxidante en tono mate apta para exteriores, que le da una terminación única, y detalles que la destacan.
.
.
 Elegila y lleva tu entrenamiento en casa a otro nivel con nosotros💪💪😉
.
.
.
#Barradedominadas #Dominadas #Entrenamientoencasa #Pullups #Muscleups #ctb #t2b #Training #Crossfit #crossfitgames #crossfitgirls #sport #Powergirl #Fitness #calistenia #rackmultifuncional #rackentrenamiento #chinups #workout #weightlifting #gymlife #gymlove #health #strong #strength #frontsquat #paralelas

Barra de dominadas⚡💪 . Con la que empezó todo🛠 . Producto de calidad, soldaduras reforzadas, hierro estructural 40x40mm, barral de 32mm, pintada con antioxidante en tono mate apta para exteriores, que le da una terminación única, y detalles que la destacan. . . Elegila y lleva tu entrenamiento en casa a otro nivel con nosotros💪💪😉 . . . #Barradedominadas #Dominadas #Entrenamientoencasa #Pullups #Muscleups #ctb #t2b #Training #Crossfit #crossfitgames #crossfitgirls #sport #Powergirl #Fitness #calistenia #rackmultifuncional #rackentrenamiento #chinups #workout #weightlifting #gymlife #gymlove #health #strong #strength #frontsquat #paralelas - 2 hours ago

15 Likes
0 Comments
0
BARBELL ONLY WORKOUT

Spicy workout tonight inspired by @steel_physique 
6 rounds for time:

10 x clean + strict press 
10 x snatch 
10 x deadlift 
10 x high pull 
10 x front squat 
10 x burpees over bar 
Still searching for my lungs in the back garden... #steelphysique #steelathlete #barbellworkout #barbellcomplex #roundsfortime #cleanandpress #snatch #deadlift #highpull #frontsquat #burpeesoverbar #homeworkout #gardenworkout #stayfit #stayhealthy #strongwomen #ladieswholift #workoutmotivation #workoutinspiration #workoutideas

BARBELL ONLY WORKOUT Spicy workout tonight inspired by @steel_physique 6 rounds for time: 10 x clean + strict press 10 x snatch 10 x deadlift 10 x high pull 10 x front squat 10 x burpees over bar Still searching for my lungs in the back garden... #steelphysique #steelathlete #barbellworkout #barbellcomplex #roundsfortime #cleanandpress #snatch #deadlift #highpull #frontsquat #burpeesoverbar #homeworkout #gardenworkout #stayfit #stayhealthy #strongwomen #ladieswholift #workoutmotivation #workoutinspiration #workoutideas - 3 hours ago

16 Likes
0 Comments
0
Deadlift day.
Found today hard. I had numbers in my head. But I didn't hit them... Its OK though. Deadlifts haven't been on the radar for quite some time and I still repped OK numbers! Videos are 200x5 and 210x3 (failed rep 4)... I shouldn't have gone for 210 after the state of the 200kg reps but I was ego lifting 😂
I can make excuses, it's a power bar not a Deadlift bar/I'm cutting/I lifted heavy last week/I'm knackered. But it's more that today I just wasn't good enough. I can accept that! 
Followed by good mornings, then lunges and hip thrusts then 4 rounds of 11 of thrusters/pike push ups/sit ups.

Weight wise im sitting 8kg lighter than i was when I went to Arnold's... Im cutting for a little while longer and then rebuilding 😁

For the first time in a while I'm starting to get excited about Strongman again! 💪

Programmed by @tc_strength 
Supported by @tuffwraps_uk code UNDERS10 
Using @les_wiltshire superior strongman straps. They're the best deadlifting straps around!

#inclusivenotdivisive @100ca.strong 
#instafit #health #fitnessjourney #muscle #overheadpress #healthylifestyle #healthy #strengthtraining #weightlossjourney #strongnotskinny #girlsthatlift #fitgirls #trainhard #nopainnogain #lifestyle #deadlift #getfit #workoutathome #progress #muscles #transformation #fitchick #liftheavy #gymtime #lifting #WOD #frontsquat #girlswithmuscles #getfit

Deadlift day. Found today hard. I had numbers in my head. But I didn't hit them... Its OK though. Deadlifts haven't been on the radar for quite some time and I still repped OK numbers! Videos are 200x5 and 210x3 (failed rep 4)... I shouldn't have gone for 210 after the state of the 200kg reps but I was ego lifting 😂 I can make excuses, it's a power bar not a Deadlift bar/I'm cutting/I lifted heavy last week/I'm knackered. But it's more that today I just wasn't good enough. I can accept that! Followed by good mornings, then lunges and hip thrusts then 4 rounds of 11 of thrusters/pike push ups/sit ups. Weight wise im sitting 8kg lighter than i was when I went to Arnold's... Im cutting for a little while longer and then rebuilding 😁 For the first time in a while I'm starting to get excited about Strongman again! 💪 Programmed by @tc_strength Supported by @tuffwraps_uk code UNDERS10 Using @les_wiltshire superior strongman straps. They're the best deadlifting straps around! #inclusivenotdivisive @100ca.strong #instafit #health #fitnessjourney #muscle #overheadpress #healthylifestyle #healthy #strengthtraining #weightlossjourney #strongnotskinny #girlsthatlift #fitgirls #trainhard #nopainnogain #lifestyle #deadlift #getfit #workoutathome #progress #muscles #transformation #fitchick #liftheavy #gymtime #lifting #WOD #frontsquat #girlswithmuscles #getfit - 3 hours ago

58 Likes
0 Comments
0
Und weiter geht's... da mir beim Frontkniebeugen leider die Handgelenke weh taten (mimimi), sind wir auf Highbar umgestiegen. Die Vorarbeit hat sich auf jeden Fall gelohnt, mir fällt dank der großartigen Unterstützung von @oliver.knispel auch diese Ausführung leichter 🤗💪👍. Peile dann mal die 100 kg für das nächste Jahr an 😁😜
.
#scaryhill #schreckenberg #girlswholift #strongwomen #powerlifting #kraftsport #homegym #barbell #squats #frontsquat #frontkniebeuge #krafttraining #highbar #technikistalles #theptcoaches

Und weiter geht's... da mir beim Frontkniebeugen leider die Handgelenke weh taten (mimimi), sind wir auf Highbar umgestiegen. Die Vorarbeit hat sich auf jeden Fall gelohnt, mir fällt dank der großartigen Unterstützung von @oliver.knispel auch diese Ausführung leichter 🤗💪👍. Peile dann mal die 100 kg für das nächste Jahr an 😁😜 . #scaryhill #schreckenberg #girlswholift #strongwomen #powerlifting #kraftsport #homegym #barbell #squats #frontsquat #frontkniebeuge #krafttraining #highbar #technikistalles #theptcoaches - 3 hours ago

18 Likes
0 Comments
0
Tentando sobreviver a quarentena. 🏋🏼‍♀️
.
.
.
.
.
.
.
#homebox #40treino #crossfit #crossfitgirls #t2b #ficaemcasa #frontsquat

Tentando sobreviver a quarentena. 🏋🏼‍♀️ . . . . . . . #homebox #40treino #crossfit #crossfitgirls #t2b #ficaemcasa #frontsquat - 3 hours ago

123 Likes
8 Comments
0
Another chest and shoulders day. Still working my way slowly up to the 405.

Another chest and shoulders day. Still working my way slowly up to the 405. - 3 hours ago

24 Likes
5 Comments
0
🚨🚨UGLY SQUAT ALERT🚨🚨 ➖
➖
➖

First video is me dying under 315lbs for 2 reps 😅 I need to start lifting heavy again on these .. I use to be able to hit this for 10!!!! 2nd video is just of me repping 295lbs trying to work on depth and tempo! ➖
➖
➖

I front squat wayyyy more then I back squat! I like how challenging it is for your core strength and stability!? Have you ever tired it before? Would you be interested in learning how!? Holler at ya boy and we can get you in here front squatting in no time!! #personaltrainer #personaltraining #cpt #gym #frontsquat #barbell #squat #legday #legs #fit #fitspo #fitgram #fitfam #mythrc #sanmarcos #smtx #newbraunfels #nbtx #sanantonio #satx #austin #atx #nike

🚨🚨UGLY SQUAT ALERT🚨🚨 ➖ ➖ ➖ First video is me dying under 315lbs for 2 reps 😅 I need to start lifting heavy again on these .. I use to be able to hit this for 10!!!! 2nd video is just of me repping 295lbs trying to work on depth and tempo! ➖ ➖ ➖ I front squat wayyyy more then I back squat! I like how challenging it is for your core strength and stability!? Have you ever tired it before? Would you be interested in learning how!? Holler at ya boy and we can get you in here front squatting in no time!! #personaltrainer #personaltraining #cpt #gym #frontsquat #barbell #squat #legday #legs #fit #fitspo #fitgram #fitfam #mythrc #sanmarcos #smtx #newbraunfels #nbtx #sanantonio #satx #austin #atx #nike - 4 hours ago

43 Likes
0 Comments
0
Our strength grows out of our weakness - Ralph Waldo Emerson

#legday #frontsquat #legs #basementgym #strength #homeworkout #tattoo #girlswholift #pride #pridemonth #practicemakesprogress #englishbulldog #dogmom

Our strength grows out of our weakness - Ralph Waldo Emerson #legday #frontsquat #legs #basementgym #strength #homeworkout #tattoo #girlswholift #pride #pridemonth #practicemakesprogress #englishbulldog #dogmom - 4 hours ago

12 Likes
3 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.