Raspberries are high in antioxidants, which can help reduce signs of aging by fighting free radicals in your body.
Antioxidants have been linked to longer lifespans in various animal models and show anti-aging effects in humans.
Raspberries are also high vitamin C, which is necessary for healthy skin. It may improve collagen production and reverse damage to skin caused by UV rays.
Sadowska-Bartosz I, Bartosz G. Effect of antioxidants supplementation on aging and longevity. Biomed Res Int. 2014;2014:404680. doi:10.1155/2014/404680
Souyoul SA, Saussy KP, Lupo MP. Nutraceuticals: A Review. Dermatol Ther (Heidelb). 2018;8(1):5–16. doi:10.1007/s13555-018-0221-x - 4 hours ago