#functionalfitness

1,826,417 posts

Yesterdays workout

3 rounds 
10 pullups 
5 clean n jerk left
5 clean n jerk right
10 chest bench press
10 bench left
10 bench right 
10 standing skull crusher 
All with 22.5kg dumbbell 
Felt pumped 
@crossfitdarlington @drinkamino 
#fitness #fitfam #workhard #strong #strenghandconditioning #functionalfitness #conditioning #hstlemade #teamrichey #teamsilverback #teamamino #isolation #pullups #wearehstlmade #striveforgreatness #stronger

Yesterdays workout 3 rounds 10 pullups 5 clean n jerk left 5 clean n jerk right 10 chest bench press 10 bench left 10 bench right 10 standing skull crusher All with 22.5kg dumbbell Felt pumped @crossfitdarlington @drinkamino #fitness #fitfam #workhard #strong #strenghandconditioning #functionalfitness #conditioning #hstlemade #teamrichey #teamsilverback #teamamino #isolation #pullups #wearehstlmade #striveforgreatness #stronger - 24 seconds ago

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من که دیگه فیلماشون رو باور میکنم😂😂 #کلیپ 
#کلیپ_فان 
#کلیپ_عالی 
#کلیپ_باحال 
#کلیپ_خنده_دار 
#کلیپ_طنز 
#کلیپ_خفن 
#طنز 
#طنز_عالی 
#funnycats 
#funi_camp 
#functionalfitness 
#functionaltraining 
#funday 
#funnyvideo 
#funnymeme 
#funnymemes 
#funny 
#funnyvideos 
#funnyquotes 
#funtime

من که دیگه فیلماشون رو باور میکنم😂😂 #کلیپ #کلیپ_فان #کلیپ_عالی #کلیپ_باحال #کلیپ_خنده_دار #کلیپ_طنز #کلیپ_خفن #طنز #طنز_عالی #funnycats #funi_camp #functionalfitness #functionaltraining #funday #funnyvideo #funnymeme #funnymemes #funny #funnyvideos #funnyquotes #funtime - 56 seconds ago

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BIG SHOUT OUT to our #1 Champion of Challenge 25, Steve Noll! Talk about being driven to succeed! Wondering the secrets to his success to drop 11.4 percent body weight? Here it is!.... Let's congratulate Steve for his dedication and passion for health! Thank you Coach Luiz! .
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#f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #functionaltraining #weightloss #fitfam #healthy #fatloss #results  #challenge #cardio  #instafit #cranfordnj #8weekchallenge #functionalfitness #photooftheday #stronger #f45cranford #cranford @luiz_ocr @blue_eyes_gooch22 @pattybrom

BIG SHOUT OUT to our #1 Champion of Challenge 25, Steve Noll! Talk about being driven to succeed! Wondering the secrets to his success to drop 11.4 percent body weight? Here it is!.... Let's congratulate Steve for his dedication and passion for health! Thank you Coach Luiz! . . #f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #functionaltraining #weightloss #fitfam #healthy #fatloss #results #challenge #cardio #instafit #cranfordnj #8weekchallenge #functionalfitness #photooftheday #stronger #f45cranford #cranford @luiz_ocr @blue_eyes_gooch22 @pattybrom - 57 seconds ago

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Reclaimed the garage for leg day!
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#fitness #powerlifting #workout #strengthtraining #diet #protein #fat #carbs #nutrition #physiquetraining #mmaworkout #mmaconditioning #functionaltraining #functionalfitness #legday

Reclaimed the garage for leg day! . . #fitness #powerlifting #workout #strengthtraining #diet #protein #fat #carbs #nutrition #physiquetraining #mmaworkout #mmaconditioning #functionaltraining #functionalfitness #legday - 1 minute ago

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The Quartine Games continues @metahuman.crossfit 
Today I hit "Blood Thirsty"
5rds
600m run
40 Russian KBS 70#
20 Air Squats 
#carthagesportsperformance #MHCF #metahumancrossfit #invictabbc #weightlifting #crossfit #functionalfitness #thetacticalgames #nooffseason #prepareforeverything #511tactical #TheQuarantineGames #athomeworkouts #tacticalathlete #athlete #texas #RLTW #thisistheway

The Quartine Games continues @metahuman.crossfit Today I hit "Blood Thirsty" 5rds 600m run 40 Russian KBS 70# 20 Air Squats #carthagesportsperformance #MHCF #metahumancrossfit #invictabbc #weightlifting #crossfit #functionalfitness #thetacticalgames #nooffseason #prepareforeverything #511tactical #TheQuarantineGames #athomeworkouts #tacticalathlete #athlete #texas #RLTW #thisistheway - 1 minute ago

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Motivational Monday - what are you going to do?

Motivational Monday - what are you going to do? - 2 minutes ago

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The purpose of our lives is to be happy.”.#CapshunApp #Happinesscomesfromwithin #Funny #Happiness❤ #Functionalfitness #Portrait_shot #Fridaynightdinner #Savages #Selfportraitdressph #Portraitstream #Portraits_vision #Happinessishandmade #Footballfun #Smiledog #Selfportraitsaturday #Selfportraitsofmotherhood #Happinessisastateofmind #Trustfundbaby #Skiingfun #Smile😊 #Portraitphotography #Selfportrait #Happinessinacup #Happinessisaninsidejob #Portrait_today #Smiles #Happiness😍 #Smiledesign #Happiness😊 #happinessisfree #love

The purpose of our lives is to be happy.”.#CapshunApp #Happinesscomesfromwithin #Funny #Happiness⠝¤ #Functionalfitness #Portrait_shot #Fridaynightdinner #Savages #Selfportraitdressph #Portraitstream #Portraits_vision #Happinessishandmade #Footballfun #Smiledog #Selfportraitsaturday #Selfportraitsofmotherhood #Happinessisastateofmind #Trustfundbaby #Skiingfun #Smile🠘Š #Portraitphotography #Selfportrait #Happinessinacup #Happinessisaninsidejob #Portrait_today #Smiles #Happiness🠘 #Smiledesign #Happiness🠘Š #happinessisfree #love - 3 minutes ago

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Full Body Kettlebell Workout

Posting these workouts so people can do or spark ideas to build your own workout. Just like all the kettlebell workouts that I do, they are going to hit your full body. For this one I used 2 kettlebells but can be done with 1 as well,  just hit one side then move to the other. 
Warm-up
5/5 Bodyweight Get Ups

Workout
10 Rounds
A1) Cleans  x 5 reps
A2) Press x 5 reps
A3) Squats x 5 reps

Secondary Workout
B1)Kettlebell Turkish Get Ups 5 sets x 3/3 reps

Start the week off strong and stay healthy team 🙏🏽💪🏽🦍
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🎥 @kfoylefitness 
#onnit #kettlebellworkout #kettlebell #kettlebelltraining #fullbodyworkout #workoutoftheday #workoutmotivation #homeworkout #inhomeworkout #fitnessmotivation #fitnessjourney #functionaltraining #functionalfitness #coach

Full Body Kettlebell Workout Posting these workouts so people can do or spark ideas to build your own workout. Just like all the kettlebell workouts that I do, they are going to hit your full body. For this one I used 2 kettlebells but can be done with 1 as well, just hit one side then move to the other. Warm-up 5/5 Bodyweight Get Ups Workout 10 Rounds A1) Cleans x 5 reps A2) Press x 5 reps A3) Squats x 5 reps Secondary Workout B1)Kettlebell Turkish Get Ups 5 sets x 3/3 reps Start the week off strong and stay healthy team 🙏🏽💪🏽🦍 - - - 🎥 @kfoylefitness #onnit #kettlebellworkout #kettlebell #kettlebelltraining #fullbodyworkout #workoutoftheday #workoutmotivation #homeworkout #inhomeworkout #fitnessmotivation #fitnessjourney #functionaltraining #functionalfitness #coach - 3 minutes ago

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فکر کردم فیلمه😂😂 #کلیپ 
#کلیپ_فان 
#کلیپ_عالی 
#کلیپ_باحال 
#کلیپ_خنده_دار 
#کلیپ_طنز 
#کلیپ_خفن 
#طنز 
#طنز_عالی 
#فیلم 
#جالب 
#funnycats 
#funi_camp 
#functionalfitness 
#functionaltraining 
#funday 
#funnyvideo 
#funnymeme 
#funnymemes 
#funny 
#funnyvideos 
#funnyquotes 
#funtime

فکر کردم فیلمه😂😂 #کلیپ #کلیپ_فان #کلیپ_عالی #کلیپ_باحال #کلیپ_خنده_دار #کلیپ_طنز #کلیپ_خفن #طنز #طنز_عالی #فیلم #جالب #funnycats #funi_camp #functionalfitness #functionaltraining #funday #funnyvideo #funnymeme #funnymemes #funny #funnyvideos #funnyquotes #funtime - 4 minutes ago

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This weeks 'ZOOM LIVE WORKOUT' Schedule WHOS GAME? (Please Share): Tuesday / Wednesday / Friday = 4.00 - 4.30pm

There should be no password, just click on the link below at around 3.57pm to access anyone or all of the workouts (You may have to copy and paste the meeting ID from below if it requests it. If you've not already downloaded the ZOOM App you will need to do that first): Join Zoom Meeting
https://zoom.us/j/802665157

Meeting ID: 802 665 157 
The sessions will be geared towards the general public with no underlying health conditions. If you would like to request a specific focus for any of the classes just shout up!

DONT Delay...if you snooze you will loose as I can only fit 100 people in my RÒOM😂

Keep Safe, Keep Strong💪, Keep at Home❤

#functionalfitness #rotherham #rotherhamiswonderful #exercise #health #fitness #strength #zoomlive #freeexercise #homeexercise #staysafestayhome #stayinworkout #everymindmatters #live #personaltrainer #activedearne

This weeks 'ZOOM LIVE WORKOUT' Schedule WHOS GAME? (Please Share): Tuesday / Wednesday / Friday = 4.00 - 4.30pm There should be no password, just click on the link below at around 3.57pm to access anyone or all of the workouts (You may have to copy and paste the meeting ID from below if it requests it. If you've not already downloaded the ZOOM App you will need to do that first): Join Zoom Meeting https://zoom.us/j/802665157 Meeting ID: 802 665 157 The sessions will be geared towards the general public with no underlying health conditions. If you would like to request a specific focus for any of the classes just shout up! DONT Delay...if you snooze you will loose as I can only fit 100 people in my RÒOM😂 Keep Safe, Keep Strong💪, Keep at Home❤ #functionalfitness #rotherham #rotherhamiswonderful #exercise #health #fitness #strength #zoomlive #freeexercise #homeexercise #staysafestayhome #stayinworkout #everymindmatters #live #personaltrainer #activedearne - 4 minutes ago

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Trust the process. More importantly, enjoy the process. 
@withlovekris with the 📸 skills capturing midway through a “shield cast” 👊🏻
▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️ #f3ofga #tacfit #tactical #fitness #functionalfitness #primalmovement #workout #fitnessgoals #hardwork #fitlife #clubbell #inshape #scottsonnon #cardio #clubbells #calisthenics #beastmode #athlete #strength #physiquefreak #kettlebells #fighter #yoga #fitfluential #gymlife #511tactical #gethealthy #igmilitia

Trust the process. More importantly, enjoy the process. @withlovekris with the 📸 skills capturing midway through a “shield cast” 👊🏻 ▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️🇺🇸▫️ #f3ofga #tacfit #tactical #fitness #functionalfitness #primalmovement #workout #fitnessgoals #hardwork #fitlife #clubbell #inshape #scottsonnon #cardio #clubbells #calisthenics #beastmode #athlete #strength #physiquefreak #kettlebells #fighter #yoga #fitfluential #gymlife #511tactical #gethealthy #igmilitia - 5 minutes ago

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🥋🤼‍♂️ #gi #nogi #bjj #strengthandconditioning #grappling #nogijiujitsu #functionalfitness #jiujitsu #functionaltraining #sledgehammer #physicaltherapy #innovation #brazilianjiujitsu #wrestling #functionalmovement #training #bjjlifestyle #jiujitsulifestyle #rain #pnw

🥋🤼‍♂️ #gi #nogi #bjj #strengthandconditioning #grappling #nogijiujitsu #functionalfitness #jiujitsu #functionaltraining #sledgehammer #physicaltherapy #innovation #brazilianjiujitsu #wrestling #functionalmovement #training #bjjlifestyle #jiujitsulifestyle #rain #pnw - 6 minutes ago

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Se eu pudesse sugerir um único equipamento fitness para você ter em casa, eu diria este: o KETTLEBELL.
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Uma única ferramenta capaz de proporcionar treinos de força, potência, resistência muscular e cardiovascular, além de trabalhar na correção de assimetrias e promover grande trabalho de estabilidade articular.
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Além disso, é possível se trabalhar todos os principais grupos musculares solicitados em um treinamento de força tradicional (musculação).
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Um profissional competente será capaz de, independente da carga, ajustar variáveis como número de repetições, intervalo entre as séries, cadência, bem como utilizar métodos para intensificar o treino, como bi-sets, super-sets, oclusão vascular, pausa-descanso, entre outros.
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If I could suggest a single fitness equipment for you have at home I would say this one: the KETTLEBELL.
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This single tool can improve your strength, power, muscular and cardiovascular resistance capacity, in addition to working on the correction of asymmetries and promoting great work of joint stability.
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In addition, it is possible to work all the major muscle groups requested in a traditional strength training.
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A competent professional will be able, independently of the load, to adjust variables such as number of repetitions, interval between sets, cadence, as well as using methods to intensify training, such as bi-sets, super-sets, vascular occlusion, rest-pause, and others.
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@cross_systems
@cervicalsports
@scientificsport
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#jiujitsu #bjj #brazilianjiujitsu #sport #esporte #fitness #artesmarciais #martialarts #artesuave #crossfit #fight #training #treino #workout #faixapreta #blackbelt #functionalbodybuilding #powertraining #cervicalkimonos #cervicalsports #crosssystems #mixedmartialarts #functionalfitness #functionaltraining #kettlebelltraining #combatsports #scientificsports #athletes #weightlifting #kettlebell

Se eu pudesse sugerir um único equipamento fitness para você ter em casa, eu diria este: o KETTLEBELL. . Uma única ferramenta capaz de proporcionar treinos de força, potência, resistência muscular e cardiovascular, além de trabalhar na correção de assimetrias e promover grande trabalho de estabilidade articular. . Além disso, é possível se trabalhar todos os principais grupos musculares solicitados em um treinamento de força tradicional (musculação). . Um profissional competente será capaz de, independente da carga, ajustar variáveis como número de repetições, intervalo entre as séries, cadência, bem como utilizar métodos para intensificar o treino, como bi-sets, super-sets, oclusão vascular, pausa-descanso, entre outros. . . If I could suggest a single fitness equipment for you have at home I would say this one: the KETTLEBELL. . This single tool can improve your strength, power, muscular and cardiovascular resistance capacity, in addition to working on the correction of asymmetries and promoting great work of joint stability. . In addition, it is possible to work all the major muscle groups requested in a traditional strength training. . A competent professional will be able, independently of the load, to adjust variables such as number of repetitions, interval between sets, cadence, as well as using methods to intensify training, such as bi-sets, super-sets, vascular occlusion, rest-pause, and others. . . @cross_systems @cervicalsports @scientificsport . . #jiujitsu #bjj #brazilianjiujitsu #sport #esporte #fitness #artesmarciais #martialarts #artesuave #crossfit #fight #training #treino #workout #faixapreta #blackbelt #functionalbodybuilding #powertraining #cervicalkimonos #cervicalsports #crosssystems #mixedmartialarts #functionalfitness #functionaltraining #kettlebelltraining #combatsports #scientificsports #athletes #weightlifting #kettlebell - 7 minutes ago

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Amo questa foto....forse perche' sono di spalle.....😝😝😝#back #spalle #dorsali #fitnessgirl #fitnessmodel #fitnessaddict #fitnessitalia #fitnesslifestyle #fit #fitwomen #fitwoman #gymmotivation #gym #gymgirl #gymtransformation #gymlife#gymlive #coach #coachlife #coachstyle#functionalfitness #functionaltrainer #functionaltraining

Amo questa foto....forse perche' sono di spalle.....😝😝😝#back #spalle #dorsali #fitnessgirl #fitnessmodel #fitnessaddict #fitnessitalia #fitnesslifestyle #fit #fitwomen #fitwoman #gymmotivation #gym #gymgirl #gymtransformation #gymlife #gymlive #coach #coachlife #coachstyle #functionalfitness #functionaltrainer #functionaltraining - 7 minutes ago

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Who loves a non-scale win? Now I’m not knocking the scale as it does have its place, but there’s a lot of other MAJOR advantages to working out. 
How you monitor progress can be done any of these ten ways, and honestly, they’re all really important. So, don’t get down if the scale isn’t changing. As long as you’re getting stronger, feeling more confident, and daily life activities are getting easier, you’re making amazing progress. KEEP IT UP. @reformgym_lindley 
What’s your non-scale win?

Who loves a non-scale win? Now I’m not knocking the scale as it does have its place, but there’s a lot of other MAJOR advantages to working out. How you monitor progress can be done any of these ten ways, and honestly, they’re all really important. So, don’t get down if the scale isn’t changing. As long as you’re getting stronger, feeling more confident, and daily life activities are getting easier, you’re making amazing progress. KEEP IT UP. @reformgym_lindley What’s your non-scale win? - 7 minutes ago

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Focusing on hip mobility and neuromuscular control to decrease back pain and increase functional strength! @teamrehab_barrington #physicaltherapy #hipmobility #rehabilitation #homeworkout #coronaexercise #functionaltraining #functionalfitness #lowbackpain #exercise #PT #DPT #sports

Focusing on hip mobility and neuromuscular control to decrease back pain and increase functional strength! @teamrehab_barrington #physicaltherapy #hipmobility #rehabilitation #homeworkout #coronaexercise #functionaltraining #functionalfitness #lowbackpain #exercise #PT #DPT #sports - 8 minutes ago

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Video completo en mi canal de youtube 💪🏽♥️ P.D.: Lo podéis realizar también individual 😉

#belénlópez_trainer⚡️ #sétumejorversión #chicospryórem #pryórem #másfuertesqueelvinagre #ejerciciosfuncionales #yomequedoencasa #fitness #fitnessmotivation #quemagrasa #strong #retosfitness #instagood #entrenamientoencasa #functionaltraining #functionalfitness  #fitnessmotivation #fitness #gimnasio #entrenamientoencasa #entrenamientofuncional #funcional #retosfitness #personaltrainer #trainer #instructor #gym #instagood #instagram #instamoment #tonificación #vientreplano #abdomenplano #glúteos #estilodevidasaludable

Video completo en mi canal de youtube 💪🏽♥️ P.D.: Lo podéis realizar también individual 😉 #belénlópez_trainer ⚡️ #sétumejorversión #chicospryórem #pryórem #másfuertesqueelvinagre #ejerciciosfuncionales #yomequedoencasa #fitness #fitnessmotivation #quemagrasa #strong #retosfitness #instagood #entrenamientoencasa #functionaltraining #functionalfitness #fitnessmotivation #fitness #gimnasio #entrenamientoencasa #entrenamientofuncional #funcional #retosfitness #personaltrainer #trainer #instructor #gym #instagood #instagram #instamoment #tonificación #vientreplano #abdomenplano #glúteos #estilodevidasaludable - 8 minutes ago

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ADVANCE ISOMETRIC SKILLBy @tnt_system instructor @marcosnezana 💪💪 Handstand&Straddle Planche
1: Handstand tips...
Full body allineament from wrist to feet 
Shoulder in Push 
Core activated 
2: Straddle Planche tips...
Arm straight Scapula in depression and in personal protraction 
Core activate

Two very difficult skills... Per ora @dinamicaclub ed @evolutionfitnessdanzassd rimarranno chiuse per #lasalute di tutti per via del #coronavirusitaly 
Ma cerchiamo di reagire al momento.
Lo staff di @dinamicaclub, @crossfitpadova @evolutionfitnessdanzassd e @tnt_system NON VI ABBANDONA.
Cercheremo di pubblicare workout di tutte le tipologie per invogliare TUTTI a #reagiresempreecomunque #homewodcfpd
Vieni a provare una lezione di prova di @tnt_system 
Sarai dei nostri?!!
Potete trovare @tnt_system presso:
@dinamicaclub 
Lunedì 20:00/21:00
Mercoledì 19:30/20:30
Pausa pranzo
Lunedì/Mercoledì/Venerdì 
13:00/14:00
@evolutionfitnessdanzassd 
Martedì/Venerdì 
20:00/21:00
Tutte lezioni con istruttori certificati 💪
@mogiu79 
@davide.rossi.das 
@marcosnezana 
@gabriele_rigato 
#palestra #palestratime #calisthenics #calisthenicsgirls #calisthenicsworkout #workout #wellness #fitness #bodyweight #yoga #yogapose #movement #jointmobility #mobility #mobilitytraining #wod #mobilitàarticolare #allenamentofunzionale #functionaltraining #functionalfitness #homeworkout #homefitness #homewod 
#nevergiveup 
Vuoi diventare istruttore certificato @tnt_system ?
La strada è lunga ma ne vale la pena...💪
Per info contatta questa pagina

ADVANCE ISOMETRIC SKILLBy @tnt_system instructor @marcosnezana 💪💪 Handstand&Straddle Planche 1: Handstand tips... Full body allineament from wrist to feet Shoulder in Push Core activated 2: Straddle Planche tips... Arm straight Scapula in depression and in personal protraction Core activate Two very difficult skills... Per ora @dinamicaclub ed @evolutionfitnessdanzassd rimarranno chiuse per #lasalute di tutti per via del #coronavirusitaly Ma cerchiamo di reagire al momento. Lo staff di @dinamicaclub , @crossfitpadova @evolutionfitnessdanzassd e @tnt_system NON VI ABBANDONA. Cercheremo di pubblicare workout di tutte le tipologie per invogliare TUTTI a #reagiresempreecomunque #homewodcfpd Vieni a provare una lezione di prova di @tnt_system Sarai dei nostri?!! Potete trovare @tnt_system presso: @dinamicaclub Lunedì 20:00/21:00 Mercoledì 19:30/20:30 Pausa pranzo Lunedì/Mercoledì/Venerdì 13:00/14:00 @evolutionfitnessdanzassd Martedì/Venerdì 20:00/21:00 Tutte lezioni con istruttori certificati 💪 @mogiu79 @davide.rossi.das @marcosnezana @gabriele_rigato #palestra #palestratime #calisthenics #calisthenicsgirls #calisthenicsworkout #workout #wellness #fitness #bodyweight #yoga #yogapose #movement #jointmobility #mobility #mobilitytraining #wod #mobilitàarticolare #allenamentofunzionale #functionaltraining #functionalfitness #homeworkout #homefitness #homewod #nevergiveup Vuoi diventare istruttore certificato @tnt_system ? La strada è lunga ma ne vale la pena...💪 Per info contatta questa pagina - 9 minutes ago

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Weekend innovations. 1. Banded Romanian deadlift. (Flat back, hips back, chin tucked). 2.Repurposed @patagonia blackhole duffle into 80 lb. sand bag.
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Any thoughts on why I’m using a book under the bell?
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#functionalfitness #strongfirst #covid #homeworkout #getstrongstaystrong

Weekend innovations. 1. Banded Romanian deadlift. (Flat back, hips back, chin tucked). 2.Repurposed @patagonia blackhole duffle into 80 lb. sand bag. . Any thoughts on why I’m using a book under the bell? . . . #functionalfitness #strongfirst #covid #homeworkout #getstrongstaystrong - 9 minutes ago

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ellooo ❤️ sorry I’ve not been so active I’ve been having to take it one day at a time with my mental health during this time. I’ve not had much of a routine and it’s confusing me so much!! I’ve been waking up at 10, working out and then eating breakfast at 2 and so on!🥴 but, we move 😂
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I’ve been doing a lot of HIIT workouts and trying to eat healthy most of the time but I know I’m going to lose some muscle. That’s inevitable since I can’t put as much gear into my muscles as with weight training😅
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Also swipe to see my dinner today!! Felt like I wanted something light and yummy so resorted to avocado on seed sensation toast, with quorn chicken bites. YUM🥰
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#arbonne #bonbabes #glutegains #lifestyle #motivation #bootyworkout #gym #gymlife #bodybuilding #vegetarian #health #fitnessmotivation #functionaltraining #workout #girlswholift #fitness #crossfit #bodybuilding #personaltrainer #bootygains🍑 #weightloss #fitnessgirl #weightlifting #instafit #functionalfitness  #gym #gymmotivation #bodytransformation #vegan #shreddy

ellooo ❤️ sorry I’ve not been so active I’ve been having to take it one day at a time with my mental health during this time. I’ve not had much of a routine and it’s confusing me so much!! I’ve been waking up at 10, working out and then eating breakfast at 2 and so on!🥴 but, we move 😂 - I’ve been doing a lot of HIIT workouts and trying to eat healthy most of the time but I know I’m going to lose some muscle. That’s inevitable since I can’t put as much gear into my muscles as with weight training😅 - Also swipe to see my dinner today!! Felt like I wanted something light and yummy so resorted to avocado on seed sensation toast, with quorn chicken bites. YUM🥰 - - - #arbonne #bonbabes #glutegains #lifestyle #motivation #bootyworkout #gym #gymlife #bodybuilding #vegetarian #health #fitnessmotivation #functionaltraining #workout #girlswholift #fitness #crossfit #bodybuilding #personaltrainer #bootygains 🍑 #weightloss #fitnessgirl #weightlifting #instafit #functionalfitness #gym #gymmotivation #bodytransformation #vegan #shreddy - 9 minutes ago

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