If you ever want to get a dirty look from a functional fitness enthusiast..just tell them “less is more”. Somewhere along the way people have got this idea that to improve you just need to do more work, more lifting, more strength, more conditioning.
You can easily spend 5 hours a day in the gym...half assing everything.
You are going to improve far quicker if you do a few things at 90% than ten things at 15%. Pat Sherwood says it best “be impressed by intensity, not volume”. So go get some intensity and drop the volume..see what happens! - 11 minutes ago