#functionaltraining

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This is what I call a fun day at the battle field 💪🏽🤩 SWIPE SWIPE SWIPE!! ⏭ 
Made up a whole workout with my friend @athletic_bynature and did what we felt like doing; I think that’s when you have that most fun 🤪 DON’T FORGET TO ALWAYS HAVE FUN WHEN YOU’RE WORKING OUT, that’s what will kept you motivated and going! KEEP YOUR ENEGY HIGH ✨🦋 and get creative with your workout to keep inspire. This workout was so fun and SOO GOOD 🔥💥 •
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#getoutside #getcreative #tireworkout #fieldworkout #hiitworkout #fitnessmotivation #fit #athlete #functionaltraining #bayareatrainer #sundayfunday

This is what I call a fun day at the battle field 💪🏽🤩 SWIPE SWIPE SWIPE!! ⏭ Made up a whole workout with my friend @athletic_bynature and did what we felt like doing; I think that’s when you have that most fun 🤪 DON’T FORGET TO ALWAYS HAVE FUN WHEN YOU’RE WORKING OUT, that’s what will kept you motivated and going! KEEP YOUR ENEGY HIGH ✨🦋 and get creative with your workout to keep inspire. This workout was so fun and SOO GOOD 🔥💥 • • • #getoutside #getcreative #tireworkout #fieldworkout #hiitworkout #fitnessmotivation #fit #athlete #functionaltraining #bayareatrainer #sundayfunday - 15 seconds ago

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Vi avevamo promesso che non vi avremmo abbandonato, e così è stato. 
Siamo 4 giovani imprenditori, con voglia di fare e crescere. Abbiamo un Team che è una Famiglia e solo grazie a questo siamo riusciti a mantenere la promessa. 
Dal 10 di Marzo, ogni giorno una diretta, a volte due o tre a giorno, e le Zoom. 
Ci vediamo domani 25/05 in versione segreteria 🤓 e dal 26/05 tutti a fare quello che amiamo 🥊 @brooklynfitboxing 
Nel frattempo, buon inizio a tutte le aziende genovesi che con coraggio, ostinazione e tanta voglia di rialzarsi stanno combattendo, giorno dopo giorno. 
Votate le nostre ripartenze sulle Stories di @infogenova 💪, e ci rialzeremo tutti, per fare sempre meglio.
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#brooklynfitboxing #chiavari #ripartiamoinsieme #ripartiamodallitalia #infogenova #genova #covid_19 #boxing #functionaltraining #sports

Vi avevamo promesso che non vi avremmo abbandonato, e così è stato. Siamo 4 giovani imprenditori, con voglia di fare e crescere. Abbiamo un Team che è una Famiglia e solo grazie a questo siamo riusciti a mantenere la promessa. Dal 10 di Marzo, ogni giorno una diretta, a volte due o tre a giorno, e le Zoom. Ci vediamo domani 25/05 in versione segreteria 🤓 e dal 26/05 tutti a fare quello che amiamo 🥊 @brooklynfitboxing Nel frattempo, buon inizio a tutte le aziende genovesi che con coraggio, ostinazione e tanta voglia di rialzarsi stanno combattendo, giorno dopo giorno. Votate le nostre ripartenze sulle Stories di @infogenova 💪, e ci rialzeremo tutti, per fare sempre meglio. . . . #brooklynfitboxing #chiavari #ripartiamoinsieme #ripartiamodallitalia #infogenova #genova #covid_19 #boxing #functionaltraining #sports - 2 minutes ago

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Increasing Core Stability for ACL REHAB . #core #lunges #stability #balance #kneeexercises #functionaltraining #movement #legworkout #glutes #ankles #correctiveexercise

Increasing Core Stability for ACL REHAB . #core #lunges #stability #balance #kneeexercises #functionaltraining #movement #legworkout #glutes #ankles #correctiveexercise - 2 minutes ago

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Well done to everyone who’s been getting involved in the #15daysprint! We’ve nearly made it to the end, but we’ve still got a few more fun daily challenges to come - keep your 👀 peeled...⁣
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#f45 #f45training #wholebodyworkout #f45benefits #workout #lifestyle #f45brizzle #f45bristolcentral #fitfam #bristolgym #hiitworkout #hiittraining #instafit #gym #bristol #bristolfitness #hiit #functionaltraining

Well done to everyone who’s been getting involved in the #15daysprint ! We’ve nearly made it to the end, but we’ve still got a few more fun daily challenges to come - keep your 👀 peeled...⁣ ⁣ ⁣ #f45 #f45training #wholebodyworkout #f45benefits #workout #lifestyle #f45brizzle #f45bristolcentral #fitfam #bristolgym #hiitworkout #hiittraining #instafit #gym #bristol #bristolfitness #hiit #functionaltraining - 3 minutes ago

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Good old dayss
One arm kneeling kettlebell press
Favori egzersiz

#functionaltraining #traning #workout #fitness#fit #kettlebell #kettlebellworkout

Good old dayss One arm kneeling kettlebell press Favori egzersiz #functionaltraining #traning #workout #fitness #fit #kettlebell #kettlebellworkout - 4 minutes ago

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Monday, get up and be productive 😃
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Happy it wasn’t minus a 100°C this morning 🥶🥶
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#fitness #gym #workout #fitnessmotivation #getfit #youtube #crossfit #amrap #healthylifestyle #olympiclifting #cleanandjerk #metcon #rawiron #deadlift #strong #fit #goldcoast #goldcoastlife #goldcoastfitness #hiit #functionaltraining

Monday, get up and be productive 😃 . Happy it wasn’t minus a 100°C this morning 🥶🥶 . . . . . #fitness #gym #workout #fitnessmotivation #getfit #youtube #crossfit #amrap #healthylifestyle #olympiclifting #cleanandjerk #metcon #rawiron #deadlift #strong #fit #goldcoast #goldcoastlife #goldcoastfitness #hiit #functionaltraining - 4 minutes ago

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Working out midday in the south is a little rough. 🔥 But we did it. And then ate homemade chicken nuggets & waffles. Gluten free, of course. ⚡

Working out midday in the south is a little rough. 🔥 But we did it. And then ate homemade chicken nuggets & waffles. Gluten free, of course. ⚡ - 4 minutes ago

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Mañana 25 de Mayo
Se entrena con la celeste y blanca!
Acordate de Lunes a Viernes 19hs entrenamos por YouTube: ARIEL BANDINI
Los esperamos!!!
#entrenamiento #entrenamientofuncional #entrenaencasa #entreno #entrenoencasa #entrenadorpersonal #functionaltraining #functionalfitness #funcionalfit #funcionaltraining #quédateencasa #quedatencasa #running #correr #corredores #fitness #fitnessargentina #fitnessarg #argentina #covid_19 #cuarentena #actividadfisica #gym #entrenamientopersonalizado #entrenamientoencasa #entrenamientoencasa  #entrenamientoonline #entrenamientos

Mañana 25 de Mayo Se entrena con la celeste y blanca! Acordate de Lunes a Viernes 19hs entrenamos por YouTube: ARIEL BANDINI Los esperamos!!! #entrenamiento #entrenamientofuncional #entrenaencasa #entreno #entrenoencasa #entrenadorpersonal #functionaltraining #functionalfitness #funcionalfit #funcionaltraining #quédateencasa #quedatencasa #running #correr #corredores #fitness #fitnessargentina #fitnessarg #argentina #covid_19 #cuarentena #actividadfisica #gym #entrenamientopersonalizado #entrenamientoencasa #entrenamientoencasa #entrenamientoonline #entrenamientos - 4 minutes ago

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Tenha sempre por perto 🙏🙏
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#edunogueirapersonaltrainer #personaltrainer #teamedunogueira #vemtreinarcomoedunogueira #gym #fitness #musculação #treinamentofuncional #functionaltraining #wellness #workout #qualidadedevida #lifestyle #healthylife #sports #nopainnogain #athlete #academia #ginástica #vidasaudavel #santos #013 #zerotreze

Tenha sempre por perto 🙏🙏 . . #edunogueirapersonaltrainer #personaltrainer #teamedunogueira #vemtreinarcomoedunogueira #gym #fitness #musculação #treinamentofuncional #functionaltraining #wellness #workout #qualidadedevida #lifestyle #healthylife #sports #nopainnogain #athlete #academia #ginástica #vidasaudavel #santos #013 #zerotreze - 5 minutes ago

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Throwback to my first ever Strongman competition last year with team Musclepuffs!  This year’s was scheduled for yesterday and I’m bummed I didn’t get to cheer on our team... YET!
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(Also: This is before I trained my deadlift as part of my routine regularly and I’m way more comfortable and strong in this lift now, despite the pandemic, than I was then.  Always good to see progress!)
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#teamcrushingit #armwrestling #bodyweighttraining #pushup #pushday #strengthtraining #functionaltraining #balance #deadlift #squats #featsofstrength #healthybody #bodyweightworkout #workoutroutine #strongfirst #healthylife #deadlifts #fitfam #fitdad #kettlebells #benchpress #strongman #resistancetraining #strongmantraining #trainhard #strength #loganthebarbarian

Throwback to my first ever Strongman competition last year with team Musclepuffs! This year’s was scheduled for yesterday and I’m bummed I didn’t get to cheer on our team... YET! —————————————————— (Also: This is before I trained my deadlift as part of my routine regularly and I’m way more comfortable and strong in this lift now, despite the pandemic, than I was then. Always good to see progress!) —————————————————— #teamcrushingit #armwrestling #bodyweighttraining #pushup #pushday #strengthtraining #functionaltraining #balance #deadlift #squats #featsofstrength #healthybody #bodyweightworkout #workoutroutine #strongfirst #healthylife #deadlifts #fitfam #fitdad #kettlebells #benchpress #strongman #resistancetraining #strongmantraining #trainhard #strength #loganthebarbarian - 5 minutes ago

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Listen up, night owls! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎥 Discover why our Fit Team member Daniel is such a fan of Muscle Nation’s Three-D. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to learn more about this product or other products we have available, reach out via DM to speak to one of our experts.
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If you want to shop this product, we are still open, so visit us in store or shop online: 📍Bondi Junction
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Shop via link in bio ☝🏼
🖥 www.fitnutrition.com.au
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#Fitnutrition #FitnutritionFix #FuelledbyFit #FindyourFit #fitnessmotivation #workouthard
#healthylifestyle #livethelifeyoulove #healthylife #healthymorning #fitnessmood #trainingpartner #fitfriends #gym #athletes #functionaltraining #thermogenics #fatburning #fatburner #active #bondi #training #muscles #threed #musclenation

Listen up, night owls! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 Discover why our Fit Team member Daniel is such a fan of Muscle Nation’s Three-D. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to learn more about this product or other products we have available, reach out via DM to speak to one of our experts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to shop this product, we are still open, so visit us in store or shop online: 📍Bondi Junction ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop via link in bio ☝🏼 🖥 www.fitnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitnutrition #FitnutritionFix #FuelledbyFit #FindyourFit #fitnessmotivation #workouthard #healthylifestyle #livethelifeyoulove #healthylife #healthymorning #fitnessmood #trainingpartner #fitfriends #gym #athletes #functionaltraining #thermogenics #fatburning #fatburner #active #bondi #training #muscles #threed #musclenation - 5 minutes ago

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Miss you guys! The past couple months have been tough but hope to be reopening soon with CDC guidelines in place. Hope everyone’s staying safe, healthy & strong! 💪🏼🇺🇸 ••Tough times don’t last. Tough people do•• .
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#strongroomforlife #strongroomphilly #staystrong #staypositive #fitness #missyou #stayhealthy #calisthenics #functionaltraining #wegotthis #coronaviruspandemic #pondering #wereallinthistogether .
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Thank you to everyone who has been supporting The Strongroom during these times! Be back soon!!

Miss you guys! The past couple months have been tough but hope to be reopening soon with CDC guidelines in place. Hope everyone’s staying safe, healthy & strong! 💪🏼🇺🇸 ••Tough times don’t last. Tough people do•• . . #strongroomforlife #strongroomphilly #staystrong #staypositive #fitness #missyou #stayhealthy #calisthenics #functionaltraining #wegotthis #coronaviruspandemic #pondering #wereallinthistogether . . Thank you to everyone who has been supporting The Strongroom during these times! Be back soon!! - 5 minutes ago

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✨Playing around with some movement today, 🤸🏼working on an ankle weight Glute kneeling series. 🍑 Here, I’m using 3lb weight, but you can use a lighter weight or non at all if necessary. ☺️ Give it a go and let me know what you think! It looks deceivingly easy.🔥 ( Video has been sped up, I do around 10 reps in each move.) -
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#ankleweight #weighttraining #weighttrainingforwomen #hipextensors #hamstrings #gluteusmedius #gluteusmediusexercise #myfabletics #pilatestraining #pilatesexercises #pilates #yoga #yogaandpilates #yogapractice #pilatespractice #pilateseveryday #functionaltraining #functionalmovement #functionalfitness #mobility #mobilitytraining #core #corestrength #rotation #alignment #hipjoint #pelvis #pelvicstability #pelvicstabilization #posture

✨Playing around with some movement today, 🤸🏼working on an ankle weight Glute kneeling series. 🍑 Here, I’m using 3lb weight, but you can use a lighter weight or non at all if necessary. ☺️ Give it a go and let me know what you think! It looks deceivingly easy.🔥 ( Video has been sped up, I do around 10 reps in each move.) - - - - - #ankleweight #weighttraining #weighttrainingforwomen #hipextensors #hamstrings #gluteusmedius #gluteusmediusexercise #myfabletics #pilatestraining #pilatesexercises #pilates #yoga #yogaandpilates #yogapractice #pilatespractice #pilateseveryday #functionaltraining #functionalmovement #functionalfitness #mobility #mobilitytraining #core #corestrength #rotation #alignment #hipjoint #pelvis #pelvicstability #pelvicstabilization #posture - 7 minutes ago

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Lateral Steps ( 2 up 1 Down ) on Slope w/ Resistance Band :-)
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#東洋大学スキー部
#リターンは片脚で着地
#alpineski #trainingforskiing #skitraining #workout_4skiers #sportsperformance #drylandtraining #functionaltraining #highintensityfunctionaltraining #HIFT®︎ #lateralmovement #exerciseband #fitnessband #resistancebands #resistancebandsworkout #speedandagility #agilitytraining #speeddrills #agilitydrills #ladderdrills #ladderworkout #agilityladder #sklz #Queenaxmastercoaches #ファンクショナルトレーニング #スキーオフトレ

Lateral Steps ( 2 up 1 Down ) on Slope w/ Resistance Band :-) - #東洋大学スキー部 #リターンは片脚で着地 #alpineski #trainingforskiing #skitraining #workout_4skiers #sportsperformance #drylandtraining #functionaltraining #highintensityfunctionaltraining #HIFT ®︎ #lateralmovement #exerciseband #fitnessband #resistancebands #resistancebandsworkout #speedandagility #agilitytraining #speeddrills #agilitydrills #ladderdrills #ladderworkout #agilityladder #sklz #Queenaxmastercoaches #ファンクショナルトレーニング #スキーオフトレ - 7 minutes ago

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Con K.E.T.O los ideales corporales dejan de ser ideales para ser una realidad. Ordena tu compra al MD aprovecha nuesto off del 30%!🔥🔥🔥
#fitnessblogger #weighttraining #healthyhabits #streetworkout #healthfood #functionaltraining #triathlontraining #healthyskin #fitnessmodels #workouts #homeworkout #cardio #wellness #healthyeats #healthandwellness #fitnesscoach #cardio #workouttime #healthysnack #fitnessgear #dogtraining #workoutroutine #healthandfitness #healthyfoodshare #healthymeals #healthcare #tagify_app #healthcoach #healthiswealth #healthysnacks

Con K.E.T.O los ideales corporales dejan de ser ideales para ser una realidad. Ordena tu compra al MD aprovecha nuesto off del 30%!🔥🔥🔥 #fitnessblogger #weighttraining #healthyhabits #streetworkout #healthfood #functionaltraining #triathlontraining #healthyskin #fitnessmodels #workouts #homeworkout #cardio #wellness #healthyeats #healthandwellness #fitnesscoach #cardio #workouttime #healthysnack #fitnessgear #dogtraining #workoutroutine #healthandfitness #healthyfoodshare #healthymeals #healthcare #tagify_app #healthcoach #healthiswealth #healthysnacks - 10 minutes ago

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@thegravityacademy opening day Jan 2020.⁠⠀
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Gravity Academy is based in Coventry, dedicated to Unconventional and Bodyweight Training.⁠⠀
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The success of the Gravity Fitness products enabled the first every gravity academy gym. Gravity Training incorporates Calisthenics, Yoga, Movement, Mobility, Street workout and Functional training to bring a hybrid style of fitness.⁠⠀
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Product: https://www.gravityfitness.co.uk/⁠⠀
Location: Gravity Academy, Coventry⁠⠀
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#Stevesandher #photography #Sony #Sonya7iii #dji #djironin #djironinsc #canon #canon5div #fcpx #UK_shooters #canonuk #freelance #ukphotographer #ukvideographer #Photographer #videography #videographer #ProductPhotography #LocationPhotography ⁠⠀
#gravityFitness #gravityacademy #bodyweighttraining #contortion #bendy #fatheranddaughter #nogymnoproblem  #calisthenics #functionalfitness #functionaltraining⁠

@thegravityacademy opening day Jan 2020.⁠⠀ ⁠⠀ Gravity Academy is based in Coventry, dedicated to Unconventional and Bodyweight Training.⁠⠀ ⁠⠀ The success of the Gravity Fitness products enabled the first every gravity academy gym. Gravity Training incorporates Calisthenics, Yoga, Movement, Mobility, Street workout and Functional training to bring a hybrid style of fitness.⁠⠀ ⁠⠀ Product: https://www.gravityfitness.co.uk/⁠⠀ Location: Gravity Academy, Coventry⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #Stevesandher #photography #Sony #Sonya7iii #dji #djironin #djironinsc #canon #canon5div #fcpx #UK_shooters #canonuk #freelance #ukphotographer #ukvideographer #Photographer #videography #videographer #ProductPhotography #LocationPhotography ⁠⠀ #gravityFitness #gravityacademy #bodyweighttraining #contortion #bendy #fatheranddaughter #nogymnoproblem #calisthenics #functionalfitness #functionaltraining ⁠ - 11 minutes ago

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Got a nice little hitt workout in today!
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@animalmilitary 
#OrmStrength #strongmantraining #strongmanmotivation #strongman #workoutathome #trainhard #trainingday #liftangry #ragnarokstrengthequipment #iamanimal #animalmilitary #animalpak #getbigger #functionalfitness #tireflips #functionaltraining #strengthtraining #strengthen #strongmind #strongmindset #strengthathlete #carolinastrong #strongmanstuff #lifter #getbigordietrying #musclegram #strengthsport

Got a nice little hitt workout in today! . . . . . . . @animalmilitary #OrmStrength #strongmantraining #strongmanmotivation #strongman #workoutathome #trainhard #trainingday #liftangry #ragnarokstrengthequipment #iamanimal #animalmilitary #animalpak #getbigger #functionalfitness #tireflips #functionaltraining #strengthtraining #strengthen #strongmind #strongmindset #strengthathlete #carolinastrong #strongmanstuff #lifter #getbigordietrying #musclegram #strengthsport - 11 minutes ago

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Chest & triceps burner 🔥

Repeat each set 2/3 times - Rest for 1 min between sets 💫

1. Chest super set:

Press ups x12 (Slightly turn your elbows inwards on the way down, and try to drive your hands towards each other, this will help get that squeeze on your chest) X chest press with twist x12 💪

2. Triceps drop set: 
Overhead tricep extension x12 X Overhead tricep extension with lighter weight, till failure 💪

3. Chest drop set:

Upright frontal raises x12 X Upright frontal raises with lighter weight, till failure (each arm) 💪

4. Triceps super set:

Narrow press ups with isolation holds at top and bottom, till failure X skull crushers with twist, till failure 💪

Finish with a press up isolation hold - Find the angle of the press up which you find the hardest to stay in and hold yourself there for as long as you can!

For more information on form for these exercises, or if you want to accelerate the process at which you achieve your goals, don’t wait till tomorrow! Drop me a message 📨

Chest & triceps burner 🔥 Repeat each set 2/3 times - Rest for 1 min between sets 💫 1. Chest super set: Press ups x12 (Slightly turn your elbows inwards on the way down, and try to drive your hands towards each other, this will help get that squeeze on your chest) X chest press with twist x12 💪 2. Triceps drop set: Overhead tricep extension x12 X Overhead tricep extension with lighter weight, till failure 💪 3. Chest drop set: Upright frontal raises x12 X Upright frontal raises with lighter weight, till failure (each arm) 💪 4. Triceps super set: Narrow press ups with isolation holds at top and bottom, till failure X skull crushers with twist, till failure 💪 Finish with a press up isolation hold - Find the angle of the press up which you find the hardest to stay in and hold yourself there for as long as you can! For more information on form for these exercises, or if you want to accelerate the process at which you achieve your goals, don’t wait till tomorrow! Drop me a message 📨 - 12 minutes ago

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A cada dia ela me surpreende mais e mais. Em pleno domingão, eu q estava na maior preguiça, e ela me puxando pra treinar! Parabéns @ana.li2808 !! E olha q foi um treino relativamente avançado!💪🏻👊🏻 👏🏻#funcional #desafio #challenge #fitness #fit #core #fitnessgirl #persistent #motivated #motivation #fitnessgirl #healthylifestyle #fitnessmotivation #treino #sunday #corpo #life #lifestyle #goodnight #night #discipline #healthy #healthychoices #healthylife #inspired #health #sports #gym #training #healthylifestyle #functionaltraining #trainingday

A cada dia ela me surpreende mais e mais. Em pleno domingão, eu q estava na maior preguiça, e ela me puxando pra treinar! Parabéns @ana.li2808 !! E olha q foi um treino relativamente avançado!💪🏻👊🏻 👏🏻#funcional #desafio #challenge #fitness #fit #core #fitnessgirl #persistent #motivated #motivation #fitnessgirl #healthylifestyle #fitnessmotivation #treino #sunday #corpo #life #lifestyle #goodnight #night #discipline #healthy #healthychoices #healthylife #inspired #health #sports #gym #training #healthylifestyle #functionaltraining #trainingday - 12 minutes ago

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Tiempos de "MoleTribe Entrenamiento Funcional".
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🏋️‍♂️Entrenador Personal.
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➡️Asesoria Rutina tipo en video.
➡️Planificación personalizada via video.
➡️Entrenamiento Personal por Zoom.
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✅3 clases x semana personalizadas .
✅Aseroria 24/7 por WhatsApp.
✅Mejor valor mensual.
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#hometraining #homeworkout #fitness #fitnessworkout #training #trainingworkout #fitnessmotivation #hometrainer #personaltrainer #entrenadorpersonal #kettlebell #kettlebellworkout #trx #trxworkout #pesarusa #pesarusaworkout #dumbbells #dumbellworkout #entrenamientofuncional #functionaltraining .

Tiempos de "MoleTribe Entrenamiento Funcional". . . 🏋️‍♂️Entrenador Personal. . . ➡️Asesoria Rutina tipo en video. ➡️Planificación personalizada via video. ➡️Entrenamiento Personal por Zoom. . . ✅3 clases x semana personalizadas . ✅Aseroria 24/7 por WhatsApp. ✅Mejor valor mensual. . . #hometraining #homeworkout #fitness #fitnessworkout #training #trainingworkout #fitnessmotivation #hometrainer #personaltrainer #entrenadorpersonal #kettlebell #kettlebellworkout #trx #trxworkout #pesarusa #pesarusaworkout #dumbbells #dumbellworkout #entrenamientofuncional #functionaltraining . - 13 minutes ago

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