#functionaltraining

3,827,196 posts

Kettlebell Flow💦
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#kettlebellflow
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เบิร์น Flow Flow อย่าง..ต่อเนื่อง
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(ในรูป ) นักเรียน ใน คลาส สาย กำลัง บริหาร ร่างกาย ด้วย  รูปแบบ โปรแกรม #functionaltraining เสริมสร้าง ความ กระชับ พัฒนา กล้ามเนื้อ ทั่ว ร่างกาย ตอบ โจท์ สำหรับ สาวๆ
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การ เทรน คือ  #อาชีพ  ของเรา 💯
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#เบื่อรถติดสกิดเราได้ 👈🏻
#trainerdelivery
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✅ Fit Test ✅ อุปกรณ์ เสริม ( ฟรี ) ✅  ดูแล โภชนาการ
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เพิ่มเติม :: www.warofmuscle.net

Kettlebell Flow💦 . #kettlebellflow . . เบิร์น Flow Flow อย่าง..ต่อเนื่อง . (ในรูป ) นักเรียน ใน คลาส สาย กำลัง บริหาร ร่างกาย ด้วย รูปแบบ โปรแกรม #functionaltraining เสริมสร้าง ความ กระชับ พัฒนา กล้ามเนื้อ ทั่ว ร่างกาย ตอบ โจท์ สำหรับ สาวๆ . . การ เทรน คือ #อาช ีพ ของเรา 💯 . . #เบ ื่อรถติดสกิดเราได้ 👈🏻 #trainerdelivery . . ✅ Fit Test ✅ อุปกรณ์ เสริม ( ฟรี ) ✅ ดูแล โภชนาการ . เพิ่มเติม :: www.warofmuscle.net - 52 seconds ago

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You've heard it all before but it couldn't be more true:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TEAM TRAINING, LIFE CHANGING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation

You've heard it all before but it couldn't be more true:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TEAM TRAINING, LIFE CHANGING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation - 2 minutes ago

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Floral jewellery for your mehendi and haldi function
Combo of ring bracelet, earrings and mangtika
Available in all Colors and different designs 
Best quality affordable price 
We customised products as per your requirement.
Best quality affordable price
Shop now 
We accept Wholesale and retail orders.
Shipping service available
DM for price and order 
Available in different colors.
All kind of handmade imitation jewellery available.
Contact us for more details and designs
#flowerjewelry #handmadejewellery #haldiceremony #mehendiceremony #fashionjewelry #familytime #functionaltraining #friends #love #indianjewellery

Floral jewellery for your mehendi and haldi function Combo of ring bracelet, earrings and mangtika Available in all Colors and different designs Best quality affordable price We customised products as per your requirement. Best quality affordable price Shop now We accept Wholesale and retail orders. Shipping service available DM for price and order Available in different colors. All kind of handmade imitation jewellery available. Contact us for more details and designs #flowerjewelry #handmadejewellery #haldiceremony #mehendiceremony #fashionjewelry #familytime #functionaltraining #friends #love #indianjewellery - 4 minutes ago

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V-Pike iso hold w/ adductor squeeze and dynamic stabilization! 
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Getting creative in the lab and enjoying some positive vibes. Solid work💪💯 #Grindmode #HumbleGrind 
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_ #certifiedtrainer #sports #training  #stability #athlete #sportstraining #fitnessmotivation #motivation #fitness #girlpower #exercisemotivation #perform #sportsperformance #workout #trainer #core #abs #stabilityball #functionaltraining #functionalfitness #bestoftheday #fitmom #fitmoms #fitmomsclub

V-Pike iso hold w/ adductor squeeze and dynamic stabilization! _ Getting creative in the lab and enjoying some positive vibes. Solid work💪💯 #Grindmode #HumbleGrind _ _ _ _ _ #certifiedtrainer #sports #training #stability #athlete #sportstraining #fitnessmotivation #motivation #fitness #girlpower #exercisemotivation #perform #sportsperformance #workout #trainer #core #abs #stabilityball #functionaltraining #functionalfitness #bestoftheday #fitmom #fitmoms #fitmomsclub - 5 minutes ago

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Rio Gyms will be back tomorrow Jan 28th from 5:30am. Book your spot.
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If you are not member yet, book a FREE session. We can guarantee that you will have an amazing experience.
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TAG YOUR FAMILY AND FRIENDS.
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www.riogyms.com.au

Rio Gyms will be back tomorrow Jan 28th from 5:30am. Book your spot. • If you are not member yet, book a FREE session. We can guarantee that you will have an amazing experience. • TAG YOUR FAMILY AND FRIENDS. • www.riogyms.com.au - 5 minutes ago

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#Repost @thedesailifestyle with @make_repost
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HAD SUCH A BLAST BEING FEATURED AT @thefitexpo !! ITS BEEN SUCH AN EYE OPENING AND HUMBLING EVENT. GOT TO LEAD A WORKOUT AND MEET SOME INCREDIBLE PEOPLE! CANT WAIT TO BE BACK FOR SAN JOSE!
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#workouts #fitness #exercise #gym #mobility #biceps #workout #menshealth #functionalfitness #losangeles #venicebeach #exercises #exercise #atlanta #gymmotivation #functionaltraining #flexing #healthandfitness #flexin #bodyweight #la #beach #calisthenics #bodyweighttraining #fitnessmotivation #paradise #beavisionary #yoga #fitexpo #flex

#Repost @thedesailifestyle with @make_repost ・・・ HAD SUCH A BLAST BEING FEATURED AT @thefitexpo !! ITS BEEN SUCH AN EYE OPENING AND HUMBLING EVENT. GOT TO LEAD A WORKOUT AND MEET SOME INCREDIBLE PEOPLE! CANT WAIT TO BE BACK FOR SAN JOSE! . . . #workouts #fitness #exercise #gym #mobility #biceps #workout #menshealth #functionalfitness #losangeles #venicebeach #exercises #exercise #atlanta #gymmotivation #functionaltraining #flexing #healthandfitness #flexin #bodyweight #la #beach #calisthenics #bodyweighttraining #fitnessmotivation #paradise #beavisionary #yoga #fitexpo #flex - 6 minutes ago

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@livebody.club 💚 Мы не фитнес-клуб, мы семья, в которой забота о каждом ее члене  стоит на первом месте🤗. Нам важно, чтобы каждый из вас добился результата в кратчайшие сроки⏳, ведь от этого зависит наша репутация, и мы ей дорожим🙏. Каждый член семьи важен для нас, мы уделяем максимум вниманию каждому☝️, и регулярно следим за вашим прогрессом. 💪🔥@gulevich_fitness 💯

@livebody.club 💚 Мы не фитнес-клуб, мы семья, в которой забота о каждом ее члене стоит на первом месте🤗. Нам важно, чтобы каждый из вас добился результата в кратчайшие сроки⏳, ведь от этого зависит наша репутация, и мы ей дорожим🙏. Каждый член семьи важен для нас, мы уделяем максимум вниманию каждому☝️, и регулярно следим за вашим прогрессом. 💪🔥@gulevich_fitness 💯 - 6 minutes ago

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Go with the flow of Time.
Nothing's gonna come to you instantly.
#naturalbeliever 
#naturallygrown .
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#fit #fitness #workout #legday #coach #fitnessmotivation #motivation #dedication #motivated #dedicated #training #transformation #transformationcoach #gym #calesthenics #functional #functionaltraining #bodybuilding #musclebuilding

Go with the flow of Time. Nothing's gonna come to you instantly. #naturalbeliever #naturallygrown . . #fit #fitness #workout #legday #coach #fitnessmotivation #motivation #dedication #motivated #dedicated #training #transformation #transformationcoach #gym #calesthenics #functional #functionaltraining #bodybuilding #musclebuilding - 6 minutes ago

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힐링샷 주인공 박효원 프로님 @hyo_park7 👍🏻
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Powerful swing🏌🏻‍♂️ .
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#kpga #golffitness #conditioning #functionaltraining #golf #골프 #골스타그램 #no1jkgc #jkgc #임수현 #판교 #팔로우 #소통 #좋아요 #인스타 #데일리 #맞팔 #선팔 #일상 #인친 #golfer #골프스윙 #golfswing #드라이버스윙 #slowmotion #박승철헤어스투디오 #박효원 #박효원프로 #미남 #powerswing

. 힐링샷 주인공 박효원 프로님 @hyo_park7 👍🏻 . . Powerful swing🏌🏻‍♂️ . . . . . . . . #kpga #golffitness #conditioning #functionaltraining #golf #골프 #골스타그램 #no1jkgc #jkgc #임수현 #판교 #팔로우 #소통 #좋아요 #인스타 #데일리 #맞팔 #선팔 #일상 #인친 #golfer #골프스윙 #golfswing #드라이버스윙 #slowmotion #박승철헤어스투디오 #박효원 #박효원프로 #미남 #powerswing - 7 minutes ago

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💪💯🏆🏅#smarfitcolombia #smarfit #fitnessaddict #fitnees #abs #fit #focus #gym #muscle #exercise #men #amazing #workout #yesterday #fitnessmotivation #fitnesslife #gymmotivación #gymtopz #awsome #inspiration #training #travelphotography #energy #active #mediacolombia #colombiana #puravida #gymvideos #gymfit #functionaltraining 💪💯🏅🏋️🏆

. 💪💯🏆🏅#smarfitcolombia #smarfit #fitnessaddict #fitnees #abs #fit #focus #gym #muscle #exercise #men #amazing #workout #yesterday #fitnessmotivation #fitnesslife #gymmotivación #gymtopz #awsome #inspiration #training #travelphotography #energy #active #mediacolombia #colombiana #puravida #gymvideos #gymfit #functionaltraining 💪💯🏅🏋️🏆 - 8 minutes ago

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Steps04-20-79339
#10000steps 
#goruck 
#ruckingchallenge 
Added in a functional workout by removing a chain link fence and making a quick fulcrum to get a leg weekend in while catching up on some AOM.
#functionaltraining 
#nogymnoproblem 
#strenuoussaturday
#artofmanliness 
#podcast

Steps04-20-79339 #10000steps #goruck #ruckingchallenge Added in a functional workout by removing a chain link fence and making a quick fulcrum to get a leg weekend in while catching up on some AOM. #functionaltraining #nogymnoproblem #strenuoussaturday #artofmanliness #podcast - 8 minutes ago

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Monday motivation in memory of one of the greatest sportsman of our time. -
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BE A SUCCESS STORY!
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📩 info@synergyhf.co.za
📞071 508 9267
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#aesthetic #gym #gymlife #gymbody #fitbody #lifestyle #itsalifetsyle #liveyourbestlife #fitness #fit #health #wellness #muscle #ripped #flex #gymmotivation #gymrat #motivation #inspiration #fitspo #gymlifestyle #functionaltraining #summerloading #sandton #morningside #johannesburg #results #lakers #kobebryant #basketball

Monday motivation in memory of one of the greatest sportsman of our time. - - BE A SUCCESS STORY! - - 📩 info@synergyhf.co.za 📞071 508 9267 - - #aesthetic #gym #gymlife #gymbody #fitbody #lifestyle #itsalifetsyle #liveyourbestlife #fitness #fit #health #wellness #muscle #ripped #flex #gymmotivation #gymrat #motivation #inspiration #fitspo #gymlifestyle #functionaltraining #summerloading #sandton #morningside #johannesburg #results #lakers #kobebryant #basketball - 11 minutes ago

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If you ever want to get a dirty look from a functional fitness enthusiast..just tell them “less is more”. Somewhere along the way people have got this idea that to improve you just need to do more work, more lifting, more strength, more conditioning. 
You can easily spend 5 hours a day in the gym...half assing everything. 
You are going to improve far quicker if you do a few things at 90% than ten things at 15%. Pat Sherwood says it best “be impressed by intensity, not volume”. So go get some intensity and drop the volume..see what happens!

If you ever want to get a dirty look from a functional fitness enthusiast..just tell them “less is more”. Somewhere along the way people have got this idea that to improve you just need to do more work, more lifting, more strength, more conditioning. You can easily spend 5 hours a day in the gym...half assing everything. You are going to improve far quicker if you do a few things at 90% than ten things at 15%. Pat Sherwood says it best “be impressed by intensity, not volume”. So go get some intensity and drop the volume..see what happens! - 11 minutes ago

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Tomorrow we have 3 PEAT! What better way to start of the week with a great cardio workout!
3 Peat is a 45-minute fitness challenge that tests all facets of functional training. The focus of this session is for an individual to test their own fitness levels.  This is an intense workout but also a benchmarking tool.
💥3 laps and trying to hit each station target as displayed on the screens.💥
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There’s a FREE WEEK OF TRAINING waiting for you!!
🛑 Stop by in person
☎️ Call the studio
📲 Get the F45 Training Glofox app
Or sign up online
👉🏼www.f45training.com/lakejackson
We look forward to meeting you!! 👍🏼 — at F45 Training Lake Jackson.
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#f45lj #f45lakejackson #f45training #f45 #f45family #f45fitness #f45family #f45fitfam #functionaltraining #functionalfitness #teamtraining #lifechanging #teamtraininglifechanging

Tomorrow we have 3 PEAT! What better way to start of the week with a great cardio workout! 3 Peat is a 45-minute fitness challenge that tests all facets of functional training. The focus of this session is for an individual to test their own fitness levels. This is an intense workout but also a benchmarking tool. 💥3 laps and trying to hit each station target as displayed on the screens.💥 . There’s a FREE WEEK OF TRAINING waiting for you!! 🛑 Stop by in person ☎️ Call the studio 📲 Get the F45 Training Glofox app Or sign up online 👉🏼www.f45training.com/lakejackson We look forward to meeting you!! 👍🏼 — at F45 Training Lake Jackson. . . . . #f45lj #f45lakejackson #f45training #f45 #f45family #f45fitness #f45family #f45fitfam #functionaltraining #functionalfitness #teamtraining #lifechanging #teamtraininglifechanging - 13 minutes ago

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No dejes que nada te detenga y concéntrate en tus objetivos.
Inicia esta semana con una excusa menos, ven por tus  3 días gratis y aprovecha nuestros descuentos de fin de semana !! #GetFit #Cardio #Cycling #FitFam
#FitLife #Fitness #FitnessMotivation
#FitnessAddict #GetStrong #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain
#PersonalTrainer #Sweat #Weights
#WeightLifting #Workout #Mazatlan #Sinaloa #functionaltraining #entrenamientofuncional BodyMotion

No dejes que nada te detenga y concéntrate en tus objetivos. Inicia esta semana con una excusa menos, ven por tus 3 días gratis y aprovecha nuestros descuentos de fin de semana !! #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Mazatlan #Sinaloa #functionaltraining #entrenamientofuncional BodyMotion - 17 minutes ago

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What were you lifting on the Trap Bar Deadlift in the Strength session last week?⠀
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What will you lift tomorrow? ⠀
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Our programming is done in blocks of Progressive Overload. In order for your muscles to grow, your strength to improve and your performance to progress, your body needs to learn to adapt to a load or work rate that is beyond what you have put it through in the past. ⠀
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So tomorrow when you’re in for Strength, show us what you’re made of! 💪🏼 ⠀
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#DifferentBetter

What were you lifting on the Trap Bar Deadlift in the Strength session last week?⠀ ⠀ What will you lift tomorrow? ⠀ ⠀ Our programming is done in blocks of Progressive Overload. In order for your muscles to grow, your strength to improve and your performance to progress, your body needs to learn to adapt to a load or work rate that is beyond what you have put it through in the past. ⠀ ⠀ So tomorrow when you’re in for Strength, show us what you’re made of! 💪🏼 ⠀ ⠀ #DifferentBetter - 21 minutes ago

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Saturdays are for the #JOLLYFAM ❤️💙
The bodies and lives we have are incredible gifts. Here at F45 Jollyville we are so honored to be a a part of so many journeys, so many stories, and so many life-changing moments. The doors? They’re open. Welcome to the family!
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#JOLLYFAM #f45 #f45training #f45challenge #teamtraining #lifechanging #fitnessmotivation #functionalfitness #functionaltraining #groupfitness #grouptraining #hiit #hiitworkout #fitfam #fitness #strength #resistancetraining #cardio #austintexas #atx #austinfitness #atxfitness #austin #f45jollyville #family #tribe #jolly #f45heroeshollywood #f45heroes

Saturdays are for the #JOLLYFAM ❤️💙 The bodies and lives we have are incredible gifts. Here at F45 Jollyville we are so honored to be a a part of so many journeys, so many stories, and so many life-changing moments. The doors? They’re open. Welcome to the family! ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #JOLLYFAM #f45 #f45training #f45challenge #teamtraining #lifechanging #fitnessmotivation #functionalfitness #functionaltraining #groupfitness #grouptraining #hiit #hiitworkout #fitfam #fitness #strength #resistancetraining #cardio #austintexas #atx #austinfitness #atxfitness #austin #f45jollyville #family #tribe #jolly #f45heroeshollywood #f45heroes - 23 minutes ago

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🤗This is one of our simplest, most effective, and sanity-preserving tools for eating.⁣⁠
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🚧This strategy helps you avoid overeating for two main reasons:⁣⁠
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1. PHYSIOLOGICAL: It takes 15-20 mins. for your digestive system to let your brain know that you’re satisfied. Slowing down a meal allows that to happen before you overeat.⁣⁠
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2. PSYCHOLOGICAL: When you slow down, “sense into”, and savor your food, you feel content with much less. This means you’ll eat less but enjoy what you’ve eaten more.⁣⁠
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😋Indeed, when eating slowly (and stopping at “satisfied” instead of “stuffed”) you can try all the delicious foods at your next social gathering without guilt or needing to “work it off later”.⁣⁠
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#perth #perthfitness #perthfitfam #strong #strongfirst #kettlebell #functionaltraining #fitness #perthnow #perthisok #fitspo #perthfitlife #perthfitspo #perthfit #fitnessperth #perthfect #movewell #strengthtraining #perthpt #mobility #perthpersonaltrainer #fitperthlife #activeinperth #kettlebelltraining #bodyweight #notbadperth #health #perthrightnow

🤗This is one of our simplest, most effective, and sanity-preserving tools for eating.⁣⁠ ⁣⁠ 🚧This strategy helps you avoid overeating for two main reasons:⁣⁠ ⁣⁠ 1. PHYSIOLOGICAL: It takes 15-20 mins. for your digestive system to let your brain know that you’re satisfied. Slowing down a meal allows that to happen before you overeat.⁣⁠ ⁣⁠ 2. PSYCHOLOGICAL: When you slow down, “sense into”, and savor your food, you feel content with much less. This means you’ll eat less but enjoy what you’ve eaten more.⁣⁠ ⁣⁠ 😋Indeed, when eating slowly (and stopping at “satisfied” instead of “stuffed”) you can try all the delicious foods at your next social gathering without guilt or needing to “work it off later”.⁣⁠ . #perth #perthfitness #perthfitfam #strong #strongfirst #kettlebell #functionaltraining #fitness #perthnow #perthisok #fitspo #perthfitlife #perthfitspo #perthfit #fitnessperth #perthfect #movewell #strengthtraining #perthpt #mobility #perthpersonaltrainer #fitperthlife #activeinperth #kettlebelltraining #bodyweight #notbadperth #health #perthrightnow - 27 minutes ago

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Be your own strength —.
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#fitness #exercise #newyork #work #workout #gym #style #london #workoutmotivation #selfie #photooftheday #workoutideas #functionaltraining #2020 #lifestyle #life #gymlife #healthy #health #healthylifestyle #blogger #instagood #instagram #insta #instadaily #instamood #instalike #instapic #photo #photography

Be your own strength —. . . . . . . . . . . . . . . . #fitness #exercise #newyork #work #workout #gym #style #london #workoutmotivation #selfie #photooftheday #workoutideas #functionaltraining #2020 #lifestyle #life #gymlife #healthy #health #healthylifestyle #blogger #instagood #instagram #insta #instadaily #instamood #instalike #instapic #photo #photography - 27 minutes ago

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•#alejandroavendaño - soccer

#fitness #fit #core #trx #strength #cardio #workout #legs #training #running #strength #jump #personaltrainer #legday #functionaltraining #cardiokiller #mexico #puebla #soccer #player #gudban #gud #resistancebands #funtional #ladder #agilitytraining #agilityladder #conduccion #balon #parquedelarte

#alejandroavendaño - soccer #fitness #fit #core #trx #strength #cardio #workout #legs #training #running #strength #jump #personaltrainer #legday #functionaltraining #cardiokiller #mexico #puebla #soccer #player #gudban #gud #resistancebands #funtional #ladder #agilitytraining #agilityladder #conduccion #balon #parquedelarte - 27 minutes ago

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