#funfitness

370,913 posts

•WE’VE GOT THIS•
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As we tentatively step towards the “new normal” I felt it was the right time I offered an update as to where things stand regards to the business and moving forward .
The last 10 weeks have been the longest and toughest I have experienced as a business owner, there have been highs and many lows BUT there is light at the end of the tunnel
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❓So what have I been up to❓
💛💛Evolve @ Home was founded💛💛
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An online training platform which offers an array of weekly pre-recorded workouts, at-least 2 live classes a week, 2 Clubbercise classes a week, a shed loads of nutritional advice and tips along with an awesome online community, who inspire, support and motivate each other every single day PLUS much more. It has and continues to be a great success. It allows my clients and people all over the UK to join in, be part of something, keep fit and healthy whilst most importantly staying home and staying safe. I am thankful for every single person who has jumped aboard and made it such an amazing experience...thank you 🙏🏻
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I have also been working on policies and strategies for when we are finally allowed to return to the Evolve Health & Fitness Studio. The provisional date the opening the doors will be Monday 6th July as recommended by the Government. More information as the date approaches will be posted. As always I aim to offer a safe, clean, happy place for you to train
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❓What’s next❓
The Government and my insurance company have stated personal trainers are now allowed to offer 1-2-1 sessions and group sessions with up-to 5 people. All sessions must be conducted outside whilst following strict social distancing guidelines and cleanliness routines
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This is FAB news and I cannot wait to get back to doing what I love. However with this there are also many factors to consider; the weather, accessibility and venue permission, insurances and the list goes on. 
BUT I am pleased to say we are all good to 💚GO💚
.
So if you would like some 1-2-1 personal training or you and a group of friends want to reignite your fitness mojo then drop me a message
. 
#personaltrainer #pt #fitnessfamily #fitness #funfitness #exercise #backtotraining #workout

•WE’VE GOT THIS• . As we tentatively step towards the “new normal” I felt it was the right time I offered an update as to where things stand regards to the business and moving forward . The last 10 weeks have been the longest and toughest I have experienced as a business owner, there have been highs and many lows BUT there is light at the end of the tunnel . ❓So what have I been up to❓ 💛💛Evolve @ Home was founded💛💛 . An online training platform which offers an array of weekly pre-recorded workouts, at-least 2 live classes a week, 2 Clubbercise classes a week, a shed loads of nutritional advice and tips along with an awesome online community, who inspire, support and motivate each other every single day PLUS much more. It has and continues to be a great success. It allows my clients and people all over the UK to join in, be part of something, keep fit and healthy whilst most importantly staying home and staying safe. I am thankful for every single person who has jumped aboard and made it such an amazing experience...thank you 🙏🏻 . I have also been working on policies and strategies for when we are finally allowed to return to the Evolve Health & Fitness Studio. The provisional date the opening the doors will be Monday 6th July as recommended by the Government. More information as the date approaches will be posted. As always I aim to offer a safe, clean, happy place for you to train . ❓What’s next❓ The Government and my insurance company have stated personal trainers are now allowed to offer 1-2-1 sessions and group sessions with up-to 5 people. All sessions must be conducted outside whilst following strict social distancing guidelines and cleanliness routines . This is FAB news and I cannot wait to get back to doing what I love. However with this there are also many factors to consider; the weather, accessibility and venue permission, insurances and the list goes on. BUT I am pleased to say we are all good to 💚GO💚 . So if you would like some 1-2-1 personal training or you and a group of friends want to reignite your fitness mojo then drop me a message . #personaltrainer #pt #fitnessfamily #fitness #funfitness #exercise #backtotraining #workout - 19 seconds ago

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🌈👯‍♀️WEDNESDAY'S CLASSES👯‍♀️🌈 Here comes the rain!! Well the sunshine couldn't last forever could it?! If you are looking for something to burn off some energy - indoors - look no further! 
#lockdown #lockdowndance #funfitness #dance #energytoburn

🌈👯‍♀️WEDNESDAY'S CLASSES👯‍♀️🌈 Here comes the rain!! Well the sunshine couldn't last forever could it?! If you are looking for something to burn off some energy - indoors - look no further! #lockdown #lockdowndance #funfitness #dance #energytoburn - 9 minutes ago

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Join Ciaran & Giselle for today’s Shake Up! 1.30pm over on the #DDMIX Facebook page for some dance fitness fun LIVE! See you there!  facebook.com/diversedancemix/ #wednesdayworkout #stayinworkout #togetherathome 🕺💃

Join Ciaran & Giselle for today’s Shake Up! 1.30pm over on the #DDMIX Facebook page for some dance fitness fun LIVE! See you there! facebook.com/diversedancemix/ #wednesdayworkout #stayinworkout #togetherathome 🕺💃 - 13 minutes ago

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A little #funfitness motivation for your morning☀️ #morningvibes☀️ #always #enjoy #fitness #inmystyle  #mountainclimbers #masti #workout #lifestyle #boxer #fitnessmotivation #fitness #flexibility #video #shoot #trend #song #igdaily  #summervibes #fitfood #likeforlikes #followforfollowback  #instagram

A little #funfitness motivation for your morning☀️ #morningvibes ☀️ #always #enjoy #fitness #inmystyle #mountainclimbers #masti #workout #lifestyle #boxer #fitnessmotivation #fitness #flexibility #video #shoot #trend #song #igdaily #summervibes #fitfood #likeforlikes #followforfollowback #instagram - 13 minutes ago

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“Where you think it is, it ain’t” - Ida Rolf

This is often quoted by my mentors and usually in reference to pain.

I’m this case however, like many of us, I feel like a little weight has crept on my body during lockdown. Mind you, I’m far from disappointed by this, I could do with a little more in some places 😉

Bragging to Bern that: “I think my chest has gotten bigger, my top is tighter” ☺️
He says: “Darl, it could have something to do with the fact that your straps are twisted about 6 times!” 🙄😆 Sigh.....Chest no bigger, status quo maintained 😏😂 #funfitness

“Where you think it is, it ain’t” - Ida Rolf This is often quoted by my mentors and usually in reference to pain. I’m this case however, like many of us, I feel like a little weight has crept on my body during lockdown. Mind you, I’m far from disappointed by this, I could do with a little more in some places 😉 Bragging to Bern that: “I think my chest has gotten bigger, my top is tighter” ☺️ He says: “Darl, it could have something to do with the fact that your straps are twisted about 6 times!” 🙄😆 Sigh.....Chest no bigger, status quo maintained 😏😂 #funfitness - 17 minutes ago

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#cardiofitness #homefitness #homeworkout #gardencircuits #hiitworkout #hiit #circuits 
#runner
#healthylife #fitlife #runhappy #fitnessjourney #familyfitness #workoutmotivation #wellbeing #fitnessroutine
#motivation #thisgirlcan #funfitness #hope #progress #believeinyourself #runnersofinstagram #runningmotivation #runandbecome #runandbehappy #mumwholovestorun

#cardiofitness #homefitness #homeworkout #gardencircuits #hiitworkout #hiit #circuits #runner #healthylife #fitlife #runhappy #fitnessjourney #familyfitness #workoutmotivation #wellbeing #fitnessroutine #motivation #thisgirlcan #funfitness #hope #progress #believeinyourself #runnersofinstagram #runningmotivation #runandbecome #runandbehappy #mumwholovestorun - 19 minutes ago

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Hey Everyone! 
Try out this simple but effective workout to strength your abdominal and trunk muscles. 
Try each exercise for 50 seconds, with 10 seconds rest in between each exercise and a 2-2.5 minute rest at the of each cycle. Complete 3-4 cycles. 
Make sure for each exercise you complete the movement slowly and controlled whilst actively focusing on contracting your abs during the movement.

Exercises:
1. Crunches
2. Flutter kicks 
3. X taps 
4. Hill climbers 
5 A). Ab roll outs 
5 B)  Lateral plank hip dips (if you don't have a roller). Either split the 50 seconds into 25 seconds on each side or 50 seconds per side.

Hey Everyone! Try out this simple but effective workout to strength your abdominal and trunk muscles. Try each exercise for 50 seconds, with 10 seconds rest in between each exercise and a 2-2.5 minute rest at the of each cycle. Complete 3-4 cycles. Make sure for each exercise you complete the movement slowly and controlled whilst actively focusing on contracting your abs during the movement. Exercises: 1. Crunches 2. Flutter kicks 3. X taps 4. Hill climbers 5 A). Ab roll outs 5 B) Lateral plank hip dips (if you don't have a roller). Either split the 50 seconds into 25 seconds on each side or 50 seconds per side. - 19 minutes ago

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Choc Nut Butter - what's in it? ⁠
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We've successfully created a healthy chocolate smoothie! Yes, you heard it right! Using the sweetness of dates, a dash of cocoa powder to flavour, alongside banana, coconut milk and peanut butter, we have created a delicious nutrient packed smoothie which is rich, creamy and moreishly good! ⁠
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Find out what we're doing here at MyRooh - www.myrooh.co.uk⁠ (link in bio) ⁠
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Choc Nut Butter - what's in it? ⁠ .⁠ ⁠ We've successfully created a healthy chocolate smoothie! Yes, you heard it right! Using the sweetness of dates, a dash of cocoa powder to flavour, alongside banana, coconut milk and peanut butter, we have created a delicious nutrient packed smoothie which is rich, creamy and moreishly good! ⁠ .⁠ ⁠ Find out what we're doing here at MyRooh - www.myrooh.co.uk⁠ (link in bio) ⁠ ⁠ - 53 minutes ago

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How to enter:
🔵 Follow my page
❤ Like this post 📩 Send me your video

The winner from every challenge will be put into the draw which will take place on the 14th of June. 
If you win you can get up to 50% off a PT session. 
You can enter each challenge as many times as you like. Just send your longest time, most reps or best performance directly to me by midnight on the 13th of June for your chance to win.
The more challenges you complete the more chances you have of winning.
Hold the wall sit for as long as you can!
Good luck 😊

For your wall sit make sure your legs are at 90° against the wall, which means heels under knees, don't let your knees go over your toes, and keep your back fully against the wall.

#personaltrainer #fitness #fitnessjourney #itsajourney #feeltheburn #keepingsafe #keepmoving #keepingactive #gardenworkout #indoorworkout #challengetime #challengeweek #prizedraw #funfitness #lovemyjob #lovefitness

How to enter: 🔵 Follow my page ❤ Like this post 📩 Send me your video The winner from every challenge will be put into the draw which will take place on the 14th of June. If you win you can get up to 50% off a PT session. You can enter each challenge as many times as you like. Just send your longest time, most reps or best performance directly to me by midnight on the 13th of June for your chance to win. The more challenges you complete the more chances you have of winning. Hold the wall sit for as long as you can! Good luck 😊 For your wall sit make sure your legs are at 90° against the wall, which means heels under knees, don't let your knees go over your toes, and keep your back fully against the wall. #personaltrainer #fitness #fitnessjourney #itsajourney #feeltheburn #keepingsafe #keepmoving #keepingactive #gardenworkout #indoorworkout #challengetime #challengeweek #prizedraw #funfitness #lovemyjob #lovefitness - 54 minutes ago

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🥊15 MINUTE BOXERCISE🥊 -
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Short on time? No problem you can complete this workout anywhere, anytime. All you need is yourself and 100% effort.

Five exercises completed 45 seconds each, 15 seconds transition time. Once you’ve completed one round take up to 60 seconds rest (increase the intensity but completing all three rounds with maximum 15 seconds rest/transition time)

Let me know how you get on in the comments below🤪

#personaltrainer #hiitworkout #boxercise #groupfitness #fitspo #circuittraining #boxing #funfitness #fitnessgirl #gymmotivation #fullbodyworkout #cardio #chingford #enfield #highamspark #loughton #epping #broxbourne #hoddesdon

🥊15 MINUTE BOXERCISE🥊 - - Short on time? No problem you can complete this workout anywhere, anytime. All you need is yourself and 100% effort. Five exercises completed 45 seconds each, 15 seconds transition time. Once you’ve completed one round take up to 60 seconds rest (increase the intensity but completing all three rounds with maximum 15 seconds rest/transition time) Let me know how you get on in the comments below🤪 #personaltrainer #hiitworkout #boxercise #groupfitness #fitspo #circuittraining #boxing #funfitness #fitnessgirl #gymmotivation #fullbodyworkout #cardio #chingford #enfield #highamspark #loughton #epping #broxbourne #hoddesdon - 1 hour ago

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Your VIBE attracts your TRIBE 🦁
#crossfitinfinite #fitmum #wairau #goodvibes #infinitefamily #crossfit #funfitness #fitfam

Your VIBE attracts your TRIBE 🦁 #crossfitinfinite #fitmum #wairau #goodvibes #infinitefamily #crossfit #funfitness #fitfam - 1 hour ago

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Shooting a few hoops at home.....
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#shootinghoops #basketball #practice #drills #funtime #playingball #shoothoops #letsgo #funfitness #ballgame #handles #makewayformenay #teamemperorfitness #pt #menaymotivation

Shooting a few hoops at home..... - - #shootinghoops #basketball #practice #drills #funtime #playingball #shoothoops #letsgo #funfitness #ballgame #handles #makewayformenay #teamemperorfitness #pt #menaymotivation - 1 hour ago

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Determination, confidence, trust... All things required to walk yourself up a concrete wall (and not face plant) 🙌🙌 Nailed it!

Determination, confidence, trust... All things required to walk yourself up a concrete wall (and not face plant) 🙌🙌 Nailed it! - 2 hours ago

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Winter just got a bit warmer here at Miki D’s 💪🥴⠀
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One month FREE MEMBERSHIP for new members who sign up during June! ⠀
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But wait there's more! Sign up within June and you will automatically go in the draw to win a one-year free membership! ⠀
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Fun functional fitness guaranteed!⠀
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#mikidgym #funfunctionalfitness #fitnesstime #gymtime💪 #gymday #fitnessgoals #gymfamily #joinustoday #firstmonthfree #trybeforeyoubuy #nelsoncity #funfitness #gymmotivation💪 #personaltrainers #fitnesscentre #boutiquegym #nelsonnz

Winter just got a bit warmer here at Miki D’s 💪🥴⠀ ⠀ One month FREE MEMBERSHIP for new members who sign up during June! ⠀ ⠀ But wait there's more! Sign up within June and you will automatically go in the draw to win a one-year free membership! ⠀ ⠀ Fun functional fitness guaranteed!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #mikidgym #funfunctionalfitness #fitnesstime #gymtime 💪 #gymday #fitnessgoals #gymfamily #joinustoday #firstmonthfree #trybeforeyoubuy #nelsoncity #funfitness #gymmotivation 💪 #personaltrainers #fitnesscentre #boutiquegym #nelsonnz - 2 hours ago

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In Lockdown since kids cannot go out to play or any other physical activities, TOYFORT has bought a healthy option for Kids - physical workout at Home🏠 itself.
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👉 It features a foam-based seat that allows your little one to perform the exercise for arms, abs, and thighs all at the same time. .
👉Handlebars and footers with straps are easy to reach by children with easy gripping and flexible movements while sitting on a seat.
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Visit TOYFORT now to buy FLEXER for your KID'S FITNESS or any other Fitness equipment from our all new GYM SERIES for Kids.
For any queries CALL US AT 9315257050.
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#toyfort #kamlanagar #fitness #health #healthy #healthylifestyle #flexer #exercise #physicalworkout #balance #physicalactivities #fitnessequipment #gym #smooth #flexible #Easy
#toyshop #toystore #toyshowroom #kidfitness #healthykids #funtimes #funfitness

In Lockdown since kids cannot go out to play or any other physical activities, TOYFORT has bought a healthy option for Kids - physical workout at Home🏠 itself. . 👉 It features a foam-based seat that allows your little one to perform the exercise for arms, abs, and thighs all at the same time. . 👉Handlebars and footers with straps are easy to reach by children with easy gripping and flexible movements while sitting on a seat. . Visit TOYFORT now to buy FLEXER for your KID'S FITNESS or any other Fitness equipment from our all new GYM SERIES for Kids. For any queries CALL US AT 9315257050. . #toyfort #kamlanagar #fitness #health #healthy #healthylifestyle #flexer #exercise #physicalworkout #balance #physicalactivities #fitnessequipment #gym #smooth #flexible #Easy #toyshop #toystore #toyshowroom #kidfitness #healthykids #funtimes #funfitness - 2 hours ago

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Two online classes to choose from tonight... 6pm - Clubbercise - If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise® Fun, easy-to-follow dance fitness routines to club anthems from 90′s classics to the latest chart hits

7pm - BootyHIIT - Shape up and burn fat as you lunge, step and jump your way to fitness. 
One part cardio HIIT and one part conditioning - this class will work your whole body but put an extra 'kick' into your 'booty'! Both suitable for all abilities

Visit bio to book your space

#onlinefitness #hiit #core #clubbercise #fitness #workout #funfitness #groupexercise #fitpro #fitnessmotivation #fitnessjourney #zoomfitness #wirkoutfromhome #stayactive #staysafe #getfit #healthylifestyle #exerciseisfun #exercisemotivation #exerciseismedicine #bootyhiit #weightlossmotivation #bffa #fitnessforeverybody #fitspiration #activelifestyle #funworkouts #smile #happy #healthy

Two online classes to choose from tonight... 6pm - Clubbercise - If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise® Fun, easy-to-follow dance fitness routines to club anthems from 90′s classics to the latest chart hits 7pm - BootyHIIT - Shape up and burn fat as you lunge, step and jump your way to fitness. One part cardio HIIT and one part conditioning - this class will work your whole body but put an extra 'kick' into your 'booty'! Both suitable for all abilities Visit bio to book your space #onlinefitness #hiit #core #clubbercise #fitness #workout #funfitness #groupexercise #fitpro #fitnessmotivation #fitnessjourney #zoomfitness #wirkoutfromhome #stayactive #staysafe #getfit #healthylifestyle #exerciseisfun #exercisemotivation #exerciseismedicine #bootyhiit #weightlossmotivation #bffa #fitnessforeverybody #fitspiration #activelifestyle #funworkouts #smile #happy #healthy - 2 hours ago

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It wasn't that long ago when our classes were like this.⁠
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And it wont be that long until they are again!⁠
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#CFL #crossfit #crossfitleamington #fitness #fitnessmotivation #leamingtonspa #warwick #funfitness #groupfitness #fitnessclasses #workout #getfit #getstrong #fitnessgoals

It wasn't that long ago when our classes were like this.⁠ ⁠ And it wont be that long until they are again!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #CFL #crossfit #crossfitleamington #fitness #fitnessmotivation #leamingtonspa #warwick #funfitness #groupfitness #fitnessclasses #workout #getfit #getstrong #fitnessgoals - 2 hours ago

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That feeling when you just can’t fight your body jiggling to the music as it comes over you like a wave! .
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The excitement in the pit of your stomach when you know your going to have the time of your life! 
Once you start you just can’t stop!
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#turndupfitness #girlgang #dancefitness #cardioworkout #wellnesswednesday #funfitness #merthyr #nikeleggings #rnbmusic #dancing #fitnessmotivation #empoweringwomen #wellnessjourney #wellbeing #positivity #weightlossjourney #calorieburn #dancinginthedark #suitableforeveryone

That feeling when you just can’t fight your body jiggling to the music as it comes over you like a wave! . . The excitement in the pit of your stomach when you know your going to have the time of your life! Once you start you just can’t stop! . . #turndupfitness #girlgang #dancefitness #cardioworkout #wellnesswednesday #funfitness #merthyr #nikeleggings #rnbmusic #dancing #fitnessmotivation #empoweringwomen #wellnessjourney #wellbeing #positivity #weightlossjourney #calorieburn #dancinginthedark #suitableforeveryone - 3 hours ago

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What a Tremendous first Tackle Tuesday last night was ❤️
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Such a Strong Team 💯
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If you don’t have any kit and need some bodyweight inspiration 🤔
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Give this a bash 💯
..
10 Burpee
20 Press Ups
30 Squats
40 Sit Ups
50 Star Jumps
40 Sit Ups
30 Squats 
20 Press Ups
10 Burpees ..
Short Sharp All Body ❤️ If one round isn’t enough rest 2-5mins and repeat 🕰 ..
Make sure you warm up beforehand and cool down after 🌟
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GoSafe GoStrong 🙏
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FitterFasterStronger 👊 #fitterfasterstronger #constantlyvariedfitness #funfitness #beleive #coach #tackletuesday #bodyweight #addisonsdisease #chronicillness #mentalhealthawareness

What a Tremendous first Tackle Tuesday last night was ❤️ .. Such a Strong Team 💯 .. If you don’t have any kit and need some bodyweight inspiration 🤔 .. Give this a bash 💯 .. 10 Burpee 20 Press Ups 30 Squats 40 Sit Ups 50 Star Jumps 40 Sit Ups 30 Squats 20 Press Ups 10 Burpees .. Short Sharp All Body ❤️ If one round isn’t enough rest 2-5mins and repeat 🕰 .. Make sure you warm up beforehand and cool down after 🌟 .. GoSafe GoStrong 🙏 .. FitterFasterStronger 👊 #fitterfasterstronger #constantlyvariedfitness #funfitness #beleive #coach #tackletuesday #bodyweight #addisonsdisease #chronicillness #mentalhealthawareness - 3 hours ago

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If the chin ain't above the bar,
It ain't a pull up 
#formovereverything #pullups #pullupromper #fullrangeofmotion #pullupchallange #maxpullupchallenge #fitnesschallenge #coronachallenge #funfitness #core #calisthenics #veganfitness #vegancalisthenics #veganathlete #plantbased #plantpowered #triceps #baldandbearded #health #selfcare #fitindianvegan #homeworkouts #futureisvegan #samsungs10 #samsunggalaxys10 #nomeatathlete #veganforanimals #veganforlife #veganfortheplanet #vegansmustdie

If the chin ain't above the bar, It ain't a pull up #formovereverything #pullups #pullupromper #fullrangeofmotion #pullupchallange #maxpullupchallenge #fitnesschallenge #coronachallenge #funfitness #core #calisthenics #veganfitness #vegancalisthenics #veganathlete #plantbased #plantpowered #triceps #baldandbearded #health #selfcare #fitindianvegan #homeworkouts #futureisvegan #samsungs10 #samsunggalaxys10 #nomeatathlete #veganforanimals #veganforlife #veganfortheplanet #vegansmustdie - 4 hours ago

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