Glenn is coming over during my stretch to make sure I’m still alive after that workout 💀😹
Today’s workout was ROUGH.
My arms felt like jello, they almost gave out on me too many times, I had to lighten my weights, & I just felt weak and frustrated the whole time.
Unfortunately, workouts like this happen. My nutrition hasn’t exactly been stellar, and I felt that today. I took some days off for being sick, and I felt that today. It’s not about the workout not feeling hard, it’s going to be hard, what matters is that you DON’T GIVE UP. Grunt, yell, scream, cry, do what you have to do, but don’t give up.
Remember, a fitness journey isn’t easy. It’s going to challenge the hell out of you, but bettering yourself is always worth it. - 30 minutes ago