#gainsco

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⭐️ Barbell squat checklist @ripped.shredded
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🔑 There is no getting away from the fact that the squat is one of the best all time exercises. Want to get bigger and stronger? or want a nice peachy butt? Then squatting is key. However there are a few important cues to think about when squatting to make the exercise as effective, efficient and safe as possible.
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✔️ Your feet should be about shoulder-width apart with your feet turned out slightly, at about 30 degrees. The foot should remain flat on the floor throughout the movement.
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✔️ The bar should rest on your traps, meaning your shoulder blades should be retracted slightly. Grab the bar wider than shoulder width, gripping firmly.
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✔️Head should remain neutral, don’t make the mistake of looking up or looking down.
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✔️Elbows should be behind the torso at the top and inline with the torso at the bottom of the squat.
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✔️On the way down you should bend at the hips and the knees at the same time. Keep the hips back and the knees out. Focus on keeping the lower back neutral throughout the movement.
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✔️Squat down until the hips are lower than the knees, breaking a little lower than parallel.
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✔️On the way up, move the hips straight up. Keep the knees out and the chest up with the head neutral.
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✔️The bar path should move in a fairly straight vertical line over the middle of the foot. There should be little horizontal movement.
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👀 As you can see there are a fair few things to think about when attempting the squat. Getting the technique tight is imperative if you want to get maximum results and effectiveness out of the movement. Have a look at the list above and consider if your technique needs tweaking at all. Small fixes can make a huge difference to both the overall results from squatting and the weight you are squatting itself.
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Are you a skinny guy who struggles to gain weight and build muscle? Claim your FREE copy of my report, "The 7 Best Muscle Building Tips for Skinny Guys" ( link in bio @ripped.shredded )

⭐️ Barbell squat checklist @ripped.shredded . 🔑 There is no getting away from the fact that the squat is one of the best all time exercises. Want to get bigger and stronger? or want a nice peachy butt? Then squatting is key. However there are a few important cues to think about when squatting to make the exercise as effective, efficient and safe as possible. . ✔️ Your feet should be about shoulder-width apart with your feet turned out slightly, at about 30 degrees. The foot should remain flat on the floor throughout the movement. . ✔️ The bar should rest on your traps, meaning your shoulder blades should be retracted slightly. Grab the bar wider than shoulder width, gripping firmly. . ✔️Head should remain neutral, don’t make the mistake of looking up or looking down. . ✔️Elbows should be behind the torso at the top and inline with the torso at the bottom of the squat. . ✔️On the way down you should bend at the hips and the knees at the same time. Keep the hips back and the knees out. Focus on keeping the lower back neutral throughout the movement. . ✔️Squat down until the hips are lower than the knees, breaking a little lower than parallel. . ✔️On the way up, move the hips straight up. Keep the knees out and the chest up with the head neutral. . ✔️The bar path should move in a fairly straight vertical line over the middle of the foot. There should be little horizontal movement. . 👀 As you can see there are a fair few things to think about when attempting the squat. Getting the technique tight is imperative if you want to get maximum results and effectiveness out of the movement. Have a look at the list above and consider if your technique needs tweaking at all. Small fixes can make a huge difference to both the overall results from squatting and the weight you are squatting itself. . Are you a skinny guy who struggles to gain weight and build muscle? Claim your FREE copy of my report, "The 7 Best Muscle Building Tips for Skinny Guys" ( link in bio @ripped.shredded ) - 18 minutes ago

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Sábado com treino fica melhor né? 🏃🏼‍♀️
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Aquecimento:
Tabata
- Polisapato
- Mountain climb
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Treino principal:
3x de 1' in 30" off
- 5 polichinelos + 1 sprawl
- 5 agachamentos +5 mountain climber
- Prancha em torre
- Prancha toque no ombro
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#olympusfuncional #olympus #treino #fitness #training #fitnesslifestyle #lifestyle #movimento #treinamentofuncional #funcional #vemprofuncional #determination #fun #gainsco #gym #gymmotivation #gymnastic #motivation #noexcuses #ocf #sport

Sábado com treino fica melhor né? 🏃🏼‍♀️ ⠀ Aquecimento: Tabata - Polisapato - Mountain climb ⠀ Treino principal: 3x de 1' in 30" off - 5 polichinelos + 1 sprawl - 5 agachamentos +5 mountain climber - Prancha em torre - Prancha toque no ombro ⠀ ⠀ #olympusfuncional #olympus #treino #fitness #training #fitnesslifestyle #lifestyle #movimento #treinamentofuncional #funcional #vemprofuncional #determination #fun #gainsco #gym #gymmotivation #gymnastic #motivation #noexcuses #ocf #sport - 2 hours ago

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Ignore #gains #gainz #gainpost #gaintrick #Gain #gaintrain #gainparty #gainfollowers #gainlikes #gainposts #gainallday #gainwithjay #gaintricks #gainsville #gainesville #gainmuscle #gainwithus #gaining #gainwithprudenceroyalty #gainer #gainwithxtiandela #gainingweightiscool #GAINSCo #gainnow #gainwithuncensoredsociety #gainwithcarlz #gainweight #gainzz #gainzzz - 3 hours ago

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#gains #gainz #gainpost #gaintrick #Gain #gaintrain #gainparty #gainfollowers #gainlikes #gainposts #gainallday #gainwithjay #gaintricks #gainsville #gainesville #gainmuscle #gainwithus #gaining #gainwithprudenceroyalty #gainer #gainwithxtiandela #gainingweightiscool #GAINSCo #gainnow #gainwithuncensoredsociety #gainwithcarlz #gainweight #gainzz #gainzzz

#gains #gainz #gainpost #gaintrick #Gain #gaintrain #gainparty #gainfollowers #gainlikes #gainposts #gainallday #gainwithjay #gaintricks #gainsville #gainesville #gainmuscle #gainwithus #gaining #gainwithprudenceroyalty #gainer #gainwithxtiandela #gainingweightiscool #GAINSCo #gainnow #gainwithuncensoredsociety #gainwithcarlz #gainweight #gainzz #gainzzz - 3 hours ago

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Fresh start for my backup acc.

#gains #gainz #gainpost #gaintrick #Gain #gaintrain #gainparty #gainfollowers #gainlikes #gainposts #gainallday #gainwithjay #gaintricks #gainsville #gainesville #gainmuscle #gainwithus #gaining #gainwithprudenceroyalty #gainer #gainwithxtiandela #gainingweightiscool #GAINSCo #gainnow #gainwithuncensoredsociety #gainwithcarlz #gainweight #gainzz #gainzzz

Fresh start for my backup acc. #gains #gainz #gainpost #gaintrick #Gain #gaintrain #gainparty #gainfollowers #gainlikes #gainposts #gainallday #gainwithjay #gaintricks #gainsville #gainesville #gainmuscle #gainwithus #gaining #gainwithprudenceroyalty #gainer #gainwithxtiandela #gainingweightiscool #GAINSCo #gainnow #gainwithuncensoredsociety #gainwithcarlz #gainweight #gainzz #gainzzz - 3 hours ago

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🥰#yeahbuddy #ronniecoleman #lightweight#projectrock @prosupps . KEEP PUSHING ! @underarmourmy @dynamikmuscle ! ! .#wffsportsmodel  #wff  @underarmour #neverstop  #arnoldfans  #bodybuilding  #oldschoolbodybuilding  #onemorerep @division_supply #theGAINScompany  #GAINSCo, #weBEAST  #weLIFT #mutantpower #mutantwear #mutantpump #onemorerep #Nevergiveup #gym life#yeahbuddy  #lightweightbaby @wffasia @nabbasingapore @mutantnation #flex @sbdapparel @officialgasp @ @dynamikmuscle #ifbbproleague  #ifbbprofessionalleague  #mrolympia #npcproleague #npcbodybuilding!

🥰#yeahbuddy #ronniecoleman #lightweight #projectrock @prosupps . KEEP PUSHING ! @underarmourmy @dynamikmuscle ! ! .#wffsportsmodel #wff @underarmour #neverstop #arnoldfans #bodybuilding #oldschoolbodybuilding #onemorerep @division_supply #theGAINScompany #GAINSCo , #weBEAST #weLIFT #mutantpower #mutantwear #mutantpump #onemorerep #Nevergiveup #gym life#yeahbuddy #lightweightbaby @wffasia @nabbasingapore @mutantnation #flex @sbdapparel @officialgasp @ @dynamikmuscle #ifbbproleague #ifbbprofessionalleague #mrolympia #npcproleague #npcbodybuilding ! - 6 hours ago

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I could use some Happy Juice right about now
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#GAINSCo #weBEAST #weLIFT #BlackOwned #RatchetPeopleMeet #BlackBoyJoy #Quarantine #BlackGirlMagic #KTHM #ParentCoach #BeardedMen #BlackCulture #COVID_19 #BlackExcellence #BlackFathers #Quarantine #Unbothered #ToosieSlide  #RunWithMaud #Baecation #BaeWatch #Zoom #AirOutAtHome #HoodVines #Beastmode #DoYouEven #StayHome #HoodComedy #Like4Like #Follow4Follow

I could use some Happy Juice right about now • • • • • #GAINSCo #weBEAST #weLIFT #BlackOwned #RatchetPeopleMeet #BlackBoyJoy #Quarantine #BlackGirlMagic #KTHM #ParentCoach #BeardedMen #BlackCulture #COVID_19 #BlackExcellence #BlackFathers #Quarantine #Unbothered #ToosieSlide #RunWithMaud #Baecation #BaeWatch #Zoom #AirOutAtHome #HoodVines #Beastmode #DoYouEven #StayHome #HoodComedy #Like4Like #Follow4Follow - 6 hours ago

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Querem saber mais sobre como milhares de pessoas estão mudando de vida, comenta EU quero 😁
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty  #igersbrasil #androidography #androidnesia #vidareal #instaandroid #focalmarked
#gordinha #emagrecimento #gordalinda

Querem saber mais sobre como milhares de pessoas estão mudando de vida, comenta EU quero 😁 . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #igersbrasil #androidography #androidnesia #vidareal #instaandroid #focalmarked #gordinha #emagrecimento #gordalinda - 8 hours ago

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#Gain #gainz #gainpost #gaintrick #Gain #gaintrain #gainparty #gainfollowers #gainlikes #gainposts #gainallday #gainwithjay #gaintricks #gainsville #gainesville #gainmuscle #gainwithus #gaining #gainwithprudenceroyalty #gainer #gainwithxtiandela #gainingweightiscool #GAINSCo #gainnow #gainwithuncensoredsociety #gainwithcarlz #gainweight #gainzz #gainzzz #gainage

#Gain #gainz #gainpost #gaintrick #Gain #gaintrain #gainparty #gainfollowers #gainlikes #gainposts #gainallday #gainwithjay #gaintricks #gainsville #gainesville #gainmuscle #gainwithus #gaining #gainwithprudenceroyalty #gainer #gainwithxtiandela #gainingweightiscool #GAINSCo #gainnow #gainwithuncensoredsociety #gainwithcarlz #gainweight #gainzz #gainzzz #gainage - 9 hours ago

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Kick BACK and relax it’s FRIDAY.
Quick but effective back and bicep workout. ⚒
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Landmine row with RB 
DB pullover with RB 
SA DB row 
Static hold and bicep curl.
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Enjoy your weekend!! ⚒
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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #allkindsofgains #gymaddict ##traindirty #trainandtransform #doyouevenlift #gainsville #bodybuilding #eatsteaksliftweights #hwmf #axeandsledge #democrew #backworkout #bicepworkout

Kick BACK and relax it’s FRIDAY. Quick but effective back and bicep workout. ⚒ ⚒ Landmine row with RB DB pullover with RB SA DB row Static hold and bicep curl. ⚒ ⚒ Enjoy your weekend!! ⚒ ⚒ #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #allkindsofgains #gymaddict ##traindirty #trainandtransform #doyouevenlift #gainsville #bodybuilding #eatsteaksliftweights #hwmf #axeandsledge #democrew #backworkout #bicepworkout - 11 hours ago

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@ammarmuzafar98 🌍🌍 2020🌎🌎🌎🌎🌎🌏 INTERNATIONAL Iron/Flex ACCOUNT COMPOUNDS📑📊📄 Iron pharma.INTERNATIONAL🌐📩 🔥🔥our team the best of the world🔥🔥 Be limited edition 🦅 
KEEPING ATHLETE HEALTHY & STRONG ONLY 💥Transform your body!!💥
Use Secured Companies That All Champions Trust🔥🔥🔥🔥🔥🔥
Join with iron pharma team

Team iron pharma the best 🌎Shop  at🌍

OFFICIAL INTERNATIONAL IRON PHARMA 
Flex Firas&Moedaood

WWW.IRONPHARMA.COM

Boom 💥💥💥💥 💪  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty  #istanbuldayasam #gununkaresi #hayatakarken #zamanidurdur #turkinstagram #ig_turkey #iphoneography #iphoneonly #iphonesia #iphoneography #ironpharma

@ammarmuzafar98 🌍🌍 2020🌎🌎🌎🌎🌎🌏 INTERNATIONAL Iron/Flex ACCOUNT COMPOUNDS📑📊📄 Iron pharma.INTERNATIONAL🌐📩 🔥🔥our team the best of the world🔥🔥 Be limited edition 🦅 KEEPING ATHLETE HEALTHY & STRONG ONLY 💥Transform your body!!💥 Use Secured Companies That All Champions Trust🔥🔥🔥🔥🔥🔥 Join with iron pharma team Team iron pharma the best 🌎Shop at🌍 OFFICIAL INTERNATIONAL IRON PHARMA Flex Firas&Moedaood WWW.IRONPHARMA.COM Boom 💥💥💥💥 💪 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #istanbuldayasam #gununkaresi #hayatakarken #zamanidurdur #turkinstagram #ig_turkey #iphoneography #iphoneonly #iphonesia #iphoneography #ironpharma - 11 hours ago

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@ammarmuzafar98 🌍🌍 2020🌎🌎🌎🌎🌎🌏 INTERNATIONAL Iron/Flex ACCOUNT COMPOUNDS📑📊📄 Iron pharma.INTERNATIONAL🌐📩 🔥🔥our team the best of the world🔥🔥 Be limited edition 🦅 
KEEPING ATHLETE HEALTHY & STRONG ONLY 💥Transform your body!!💥
Use Secured Companies That All Champions Trust🔥🔥🔥🔥🔥🔥
Join with iron pharma team

Team iron pharma the best 🌎Shop  at🌍

OFFICIAL INTERNATIONAL IRON PHARMA 
Flex Firas&Moedaood

WWW.IRONPHARMA.COM

Boom 💥💥💥💥 💪  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty  #istanbuldayasam #gununkaresi #hayatakarken #zamanidurdur #turkinstagram #ig_turkey #iphoneography #iphoneonly #iphonesia #iphoneography #ironpharma

@ammarmuzafar98 🌍🌍 2020🌎🌎🌎🌎🌎🌏 INTERNATIONAL Iron/Flex ACCOUNT COMPOUNDS📑📊📄 Iron pharma.INTERNATIONAL🌐📩 🔥🔥our team the best of the world🔥🔥 Be limited edition 🦅 KEEPING ATHLETE HEALTHY & STRONG ONLY 💥Transform your body!!💥 Use Secured Companies That All Champions Trust🔥🔥🔥🔥🔥🔥 Join with iron pharma team Team iron pharma the best 🌎Shop at🌍 OFFICIAL INTERNATIONAL IRON PHARMA Flex Firas&Moedaood WWW.IRONPHARMA.COM Boom 💥💥💥💥 💪 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #istanbuldayasam #gununkaresi #hayatakarken #zamanidurdur #turkinstagram #ig_turkey #iphoneography #iphoneonly #iphonesia #iphoneography #ironpharma - 11 hours ago

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If I Cant Breathe, I Cant Help ✊🏿
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#GAINSCo #weBEAST #weLIFT #BlackOwned #RatchetPeopleMeet #BlackBoyJoy #Quarantine #BlackGirlMagic #KTHM #ParentCoach #BeardedMen #BlackCulture #COVID_19 #BlackExcellence #BlackFathers #Quarantine #Unbothered #ToosieSlide  #RunWithMaud #Baecation #BaeWatch #Zoom #AirOutAtHome #HoodVines #Beastmode #DoYouEven #StayHome #HoodComedy #Like4Like #Follow4Follow

If I Cant Breathe, I Cant Help ✊🏿 • • • • • #GAINSCo #weBEAST #weLIFT #BlackOwned #RatchetPeopleMeet #BlackBoyJoy #Quarantine #BlackGirlMagic #KTHM #ParentCoach #BeardedMen #BlackCulture #COVID_19 #BlackExcellence #BlackFathers #Quarantine #Unbothered #ToosieSlide #RunWithMaud #Baecation #BaeWatch #Zoom #AirOutAtHome #HoodVines #Beastmode #DoYouEven #StayHome #HoodComedy #Like4Like #Follow4Follow - 11 hours ago

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If I Cant Breathe, I Cant Help ✊🏿
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#GAINSCo #weBEAST #weLIFT #BlackOwned #RatchetPeopleMeet #BlackBoyJoy #Quarantine #BlackGirlMagic #KTHM #ParentCoach #BeardedMen #BlackCulture #COVID_19 #BlackExcellence #BlackFathers #Quarantine #Unbothered #ToosieSlide  #RunWithMaud #Baecation #BaeWatch #Zoom #AirOutAtHome #HoodVines #Beastmode #DoYouEven #StayHome #HoodComedy #Like4Like #Follow4Follow

If I Cant Breathe, I Cant Help ✊🏿 • • • • • #GAINSCo #weBEAST #weLIFT #BlackOwned #RatchetPeopleMeet #BlackBoyJoy #Quarantine #BlackGirlMagic #KTHM #ParentCoach #BeardedMen #BlackCulture #COVID_19 #BlackExcellence #BlackFathers #Quarantine #Unbothered #ToosieSlide #RunWithMaud #Baecation #BaeWatch #Zoom #AirOutAtHome #HoodVines #Beastmode #DoYouEven #StayHome #HoodComedy #Like4Like #Follow4Follow - 11 hours ago

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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty  #puremichigan #motorcityshooters #michiganders #mittenlove #puremittigan #michigrammers #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

. . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #puremichigan #motorcityshooters #michiganders #mittenlove #puremittigan #michigrammers #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 12 hours ago

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ااوكبل الحصري والوحبد لشركه ايرون فارما في جميع انحاء فلسطين البطل عمار مظفر
خدمه التوصيل لجميع مناطق فلسطين
@ammarmuzafar98 🌍🌍 2020🌎🌎🌎🌎🌎🌏 INTERNATIONAL Iron/Flex ACCOUNT COMPOUNDS📑📊📄 Iron pharma.INTERNATIONAL🌐📩 🔥🔥our team the best of the world🔥🔥 Be limited edition 🦅 
KEEPING ATHLETE HEALTHY & STRONG ONLY 💥Transform your body!!💥
Use Secured Companies That All Champions Trust🔥🔥🔥🔥🔥🔥
Join with iron pharma team

Team iron pharma the best 🌎Shop  at🌍

OFFICIAL INTERNATIONAL IRON PHARMA 
Flex Firas&Moedaood

WWW.IRONPHARMA.COM

Boom 💥💥💥💥 💪  #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty  #istanbuldayasam #gununkaresi #hayatakarken #zamanidurdur #turkinstagram #ig_turkey #iphoneography #iphoneonly #iphonesia #iphoneography #ironpharma

ااوكبل الحصري والوحبد لشركه ايرون فارما في جميع انحاء فلسطين البطل عمار مظفر خدمه التوصيل لجميع مناطق فلسطين @ammarmuzafar98 🌍🌍 2020🌎🌎🌎🌎🌎🌏 INTERNATIONAL Iron/Flex ACCOUNT COMPOUNDS📑📊📄 Iron pharma.INTERNATIONAL🌐📩 🔥🔥our team the best of the world🔥🔥 Be limited edition 🦅 KEEPING ATHLETE HEALTHY & STRONG ONLY 💥Transform your body!!💥 Use Secured Companies That All Champions Trust🔥🔥🔥🔥🔥🔥 Join with iron pharma team Team iron pharma the best 🌎Shop at🌍 OFFICIAL INTERNATIONAL IRON PHARMA Flex Firas&Moedaood WWW.IRONPHARMA.COM Boom 💥💥💥💥 💪 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #istanbuldayasam #gununkaresi #hayatakarken #zamanidurdur #turkinstagram #ig_turkey #iphoneography #iphoneonly #iphonesia #iphoneography #ironpharma - 12 hours ago

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😔
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#GAINSCo #weBEAST #weLIFT #BlackOwned #RatchetPeopleMeet #BlackBoyJoy #Quarantine #BlackGirlMagic #KTHM #ParentCoach #BeardedMen #BlackCulture #COVID_19 #BlackExcellence #BlackFathers #Quarantine #Unbothered #ToosieSlide  #RunWithMaud #Baecation #BaeWatch #Zoom #AirOutAtHome #HoodVines #Beastmode #DoYouEven #StayHome #HoodComedy #Like4Like #Follow4Follow

😔 • • • • • #GAINSCo #weBEAST #weLIFT #BlackOwned #RatchetPeopleMeet #BlackBoyJoy #Quarantine #BlackGirlMagic #KTHM #ParentCoach #BeardedMen #BlackCulture #COVID_19 #BlackExcellence #BlackFathers #Quarantine #Unbothered #ToosieSlide #RunWithMaud #Baecation #BaeWatch #Zoom #AirOutAtHome #HoodVines #Beastmode #DoYouEven #StayHome #HoodComedy #Like4Like #Follow4Follow - 14 hours ago

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One way to stay motivated: Get cute gym clothes!✌🏼🥰 Wearing Prima leggings & Prima sports bra from @jednorthwomen

One way to stay motivated: Get cute gym clothes!✌🏼🥰 Wearing Prima leggings & Prima sports bra from @jednorthwomen - 15 hours ago

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I forgot to post this. This is my time from #murphchallenge2020 and it’s better than last years. I think it was a 5 minute difference. Not too shabby. Video coming soon channel link in bio. .
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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville  #steelcitygrammers  #pghcreative #pittsburghphotographer #burghsnap #uncoveringpa  #preworkout

I forgot to post this. This is my time from #murphchallenge2020 and it’s better than last years. I think it was a 5 minute difference. Not too shabby. Video coming soon channel link in bio. . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #steelcitygrammers #pghcreative #pittsburghphotographer #burghsnap #uncoveringpa #preworkout - 16 hours ago

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8 Ways to Beat Workout Laziness by @ripped.shredded
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What's one of your strategies for beating workout laziness? Let me know in the comment section below!

8 Ways to Beat Workout Laziness by @ripped.shredded . What's one of your strategies for beating workout laziness? Let me know in the comment section below! - 16 hours ago

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