#getfit

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Have you tried out @myfinishlineuk yet? Shared your training plans or used someone else’s?...
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If you haven’t @saharkhankhan is here to take you through exactly how it works. —————
DON’T FORGET EP 14 // MY FINISH LINE & THE DIGITAL FITNESS COMMUNITY IS AVAILABLE FOR DOWNLOAD. ————
In this episode, Lauren sits down with app creators Sahar & @bevantrystan who have recently launched @myfinishlineuk a digital community where people can share their training plans.
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All sorts of topics covered in this episode with two individuals looking to revolutionise how people get and keep fit [Link in Bio]....
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#fitness #myfinishline #getfit #appdevelopment #training #ironman #triathalon #marathon #londonmarathon #running #crossfit #uk #trainingplans #planning

Have you tried out @myfinishlineuk yet? Shared your training plans or used someone else’s?... ————— If you haven’t @saharkhankhan is here to take you through exactly how it works. ————— DON’T FORGET EP 14 // MY FINISH LINE & THE DIGITAL FITNESS COMMUNITY IS AVAILABLE FOR DOWNLOAD. ———— In this episode, Lauren sits down with app creators Sahar & @bevantrystan who have recently launched @myfinishlineuk a digital community where people can share their training plans. ———— All sorts of topics covered in this episode with two individuals looking to revolutionise how people get and keep fit [Link in Bio].... ———— #fitness #myfinishline #getfit #appdevelopment #training #ironman #triathalon #marathon #londonmarathon #running #crossfit #uk #trainingplans #planning - 8 seconds ago

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#tried that #315 today 
#45yearsyoung #getfit #keeptrying #summerbody #summer2020 #gettingready #benchpress #benchpressing #chestworkout #chestday

#tried that #315 today #45yearsyoung #getfit #keeptrying #summerbody #summer2020 #gettingready #benchpress #benchpressing #chestworkout #chestday - 20 seconds ago

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Time for YOU! Never miss a Monday! 
You are important. You are worth it. You deserve to feel your best!

Create discipline around your training because motivation doesn’t always carry you through! 
Motivation will kick start your journey but discipline gives it substance!! #mfiitcastlehill #fitnessjourney #fitandhealthy #healthy #fiit #strong #fitnessmotivation #fitforlife #fitnessfamily #fitfam #happy #nevermissamonday #6weekchallenge #goals #results #nowisthetime #getfit #gethealthy #motivation #discipline #beyourbest #strength

Time for YOU! Never miss a Monday! You are important. You are worth it. You deserve to feel your best! Create discipline around your training because motivation doesn’t always carry you through! Motivation will kick start your journey but discipline gives it substance!! #mfiitcastlehill #fitnessjourney #fitandhealthy #healthy #fiit #strong #fitnessmotivation #fitforlife #fitnessfamily #fitfam #happy #nevermissamonday #6weekchallenge #goals #results #nowisthetime #getfit #gethealthy #motivation #discipline #beyourbest #strength - 31 seconds ago

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my dad just sent me the left photo and corrr i actually want to cry a bit; this photo was from August 2019 (a month before i started slimming world), i actually don’t have many photos from this time and it was when i was at my biggest - i pretty much stopped taking selfies or getting in photos much at all and any photos i did have i deleted cause of how bad they were! now i always wish i did have more photos from back then as i find being able to do comparison photos is the best motivation to show yourself how far you’ve come and reasons to keep going!  but anyway before and after here - August ➡️ February, 3 stone down and also the loss of some terrrrrible hair extensions 🤣🤣 #slimmingworld #swfooddiary #swfoodblogger #swfoodblog #slimmingworlduk #healthyeating #healthylifestyle #dietplan #weightloss #weightlossjourney #weightlosstransformation #fitness #getfit #ican #changemylife #swfoodideas #foodporn #loseweight #beforeandafter #weighday #newyearsresolution #3stoneloss

my dad just sent me the left photo and corrr i actually want to cry a bit; this photo was from August 2019 (a month before i started slimming world), i actually don’t have many photos from this time and it was when i was at my biggest - i pretty much stopped taking selfies or getting in photos much at all and any photos i did have i deleted cause of how bad they were! now i always wish i did have more photos from back then as i find being able to do comparison photos is the best motivation to show yourself how far you’ve come and reasons to keep going! but anyway before and after here - August ➡️ February, 3 stone down and also the loss of some terrrrrible hair extensions 🤣🤣 #slimmingworld #swfooddiary #swfoodblogger #swfoodblog #slimmingworlduk #healthyeating #healthylifestyle #dietplan #weightloss #weightlossjourney #weightlosstransformation #fitness #getfit #ican #changemylife #swfoodideas #foodporn #loseweight #beforeandafter #weighday #newyearsresolution #3stoneloss - 32 seconds ago

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Let’s be us 🎈🎈🎈
#getfit #stayfit #bestrong #fitnessmotivation #personaltrainer #loveyourbody #buildmuscle #feelgoodinyourbody #fitnessmotivation #nevergiveup💪 #strongbody

Let’s be us 🎈🎈🎈 #getfit #stayfit #bestrong #fitnessmotivation #personaltrainer #loveyourbody #buildmuscle #feelgoodinyourbody #fitnessmotivation #nevergiveup 💪 #strongbody - 1 minute ago

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Back and core today; keeping it light and simple since I'm going swimming later, and not the fun kind of swimming. -
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1. Seated cable Face pulls with Reverse grip; pull rope attachment to face level and squeeze shoulder blades together. -
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2. Lat pull down; pull bar attachment to chest center and squeeze shoulder blades together. -
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3. Plank with dumbbell single arm Rows; bring dumbbell up to side while keeping elbow pointed up and close to your side. Squeeze shoulder blade at the top. -
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4. Leg lift side to side taps; engage your core to balance, keep your lower half controlled. -
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5. Boat hold; hold this position, if possible lean back to engage your core. -
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6. Laying pull down with knee Tucks; tuck and extend legs. feet do not touch the ground. One pull down with two knee Tucks is one rep. -
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#fitgirls #fitness #fitlife #homegym #gymmotivation #gymlife #gymshark #beavisionary #backworkout #corestrength #coreexercises #getfit

Back and core today; keeping it light and simple since I'm going swimming later, and not the fun kind of swimming. - - - 1. Seated cable Face pulls with Reverse grip; pull rope attachment to face level and squeeze shoulder blades together. - - - 2. Lat pull down; pull bar attachment to chest center and squeeze shoulder blades together. - - - 3. Plank with dumbbell single arm Rows; bring dumbbell up to side while keeping elbow pointed up and close to your side. Squeeze shoulder blade at the top. - - - 4. Leg lift side to side taps; engage your core to balance, keep your lower half controlled. - - - 5. Boat hold; hold this position, if possible lean back to engage your core. - - - 6. Laying pull down with knee Tucks; tuck and extend legs. feet do not touch the ground. One pull down with two knee Tucks is one rep. - - - #fitgirls #fitness #fitlife #homegym #gymmotivation #gymlife #gymshark #beavisionary #backworkout #corestrength #coreexercises #getfit - 1 minute ago

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- GEWINNSPIEL- 
Hello girls! ♥️ Ihr wollt eine super schöne Tasche von @victoriahydelondon gewinnen? Dann macht einfach bei dem Gewinnspiel mit! 
Alles was ihr tun müsst, ist zwei Leute zu markieren, sowie mir zu folgen und den beiden Accounts:
@victoriahydelondon 
@victoriahydebeauty 
Das Gewinnspiel geht eine Woche lang! Der Gewinner wird dann nach der Auslosung benachrichtigt! #gewinnspiel 
Ich wünsche allen Teilnehmern viel Glück! 🍀♥️

- GEWINNSPIEL- Hello girls! ♥️ Ihr wollt eine super schöne Tasche von @victoriahydelondon gewinnen? Dann macht einfach bei dem Gewinnspiel mit! Alles was ihr tun müsst, ist zwei Leute zu markieren, sowie mir zu folgen und den beiden Accounts: @victoriahydelondon @victoriahydebeauty Das Gewinnspiel geht eine Woche lang! Der Gewinner wird dann nach der Auslosung benachrichtigt! #gewinnspiel Ich wünsche allen Teilnehmern viel Glück! 🍀♥️ - 1 minute ago

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Happy Sunday! Here’s a throwback to real dark spray tans, purple hair, and me somewhat being lean 2 years ago 🤷🏼‍♀️.
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#fitness #motivation #gymworkouts #workout #athomeworkouts #nutritioncoach #wellnesscoach #workoutplan #nutritionplan #fitnessplan #exercise #getfit #fatloss #hiitworkout #onlinetrainer #personaltrainer #shredded #glutes #trainingplan #love #gains #fitnessplan #onlinefitness #inspiration #muscles #indypersonaltrainer #like #lifting #onlinepersonaltrainer

Happy Sunday! Here’s a throwback to real dark spray tans, purple hair, and me somewhat being lean 2 years ago 🤷🏼‍♀️. . . . . . . . #fitness #motivation #gymworkouts #workout #athomeworkouts #nutritioncoach #wellnesscoach #workoutplan #nutritionplan #fitnessplan #exercise #getfit #fatloss #hiitworkout #onlinetrainer #personaltrainer #shredded #glutes #trainingplan #love #gains #fitnessplan #onlinefitness #inspiration #muscles #indypersonaltrainer #like #lifting #onlinepersonaltrainer - 1 minute ago

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#WorkHard.... #Play On A #Harley! #BlackSpartan #BlackGirlMagic #BlackFitness🖤
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#SpartanFlashback #WorkHardPlayHard  #RideOrRide #Motivate #Inspire #HarleyDavidson #HarleyShirt #Fitness #GetFit #StrikeAPose #Fashion #Style  #Cute #TankTop #Gymflow #Gymswag

#WorkHard .... #Play On A #Harley ! #BlackSpartan #BlackGirlMagic #BlackFitness 🖤 🖤 🖤 #SpartanFlashback #WorkHardPlayHard #RideOrRide #Motivate #Inspire #HarleyDavidson #HarleyShirt #Fitness #GetFit #StrikeAPose #Fashion #Style #Cute #TankTop #Gymflow #Gymswag - 1 minute ago

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Body Beast Build Back and Biceps earlier this morning.  Feeling it more now as a little soreness is setting in.  Happy Sunday everybody! #bodybeast #bodybeastresults #beachbody #beachbodyondemand #beachbodycoach #beachbodyresults #beachbodyworks #fitover40 #menover40 #fitmenover40 #igfitness #igfit #igfitfam #rise #riseup #beabeast #beastmode💪 #getfit #getfitstayfit

Body Beast Build Back and Biceps earlier this morning. Feeling it more now as a little soreness is setting in. Happy Sunday everybody! #bodybeast #bodybeastresults #beachbody #beachbodyondemand #beachbodycoach #beachbodyresults #beachbodyworks #fitover40 #menover40 #fitmenover40 #igfitness #igfit #igfitfam #rise #riseup #beabeast #beastmode 💪 #getfit #getfitstayfit - 1 minute ago

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Today's Album: Kvelertak 🇳🇴: Splid (2020)
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@kvelertakofficial @riserecords #kvelertak #norway #norweiganmetal #norweiganblackmetal #heavymetal #metal #rock #hardrock #punkrock #classicrock #splid #music #exercise #album #workout @concept2inc #row #rowing #instagood #goodtimes #albumstorowto #playlist #dailymusic #tunes #fitness #getfit #fit #sunday

Today's Album: Kvelertak 🇳🇴: Splid (2020) . . . @kvelertakofficial @riserecords #kvelertak #norway #norweiganmetal #norweiganblackmetal #heavymetal #metal #rock #hardrock #punkrock #classicrock #splid #music #exercise #album #workout @concept2inc #row #rowing #instagood #goodtimes #albumstorowto #playlist #dailymusic #tunes #fitness #getfit #fit #sunday - 1 minute ago

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Helt okej pump efter dagens bröst pass ✨ Hoppas ni haft en bra dag!

#pushday #fitnessmotivation #fitnessgirl #fitnesswear #gym #bodyfitness #bodybuilding #getfit

Helt okej pump efter dagens bröst pass ✨ Hoppas ni haft en bra dag! #pushday #fitnessmotivation #fitnessgirl #fitnesswear #gym #bodyfitness #bodybuilding #getfit - 2 minutes ago

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#me #fitness #fitmen #muskelaufbau #gymshark #gymaddict #bodybuilding #biuldmuscle #fitnessmotivation #fitnessfreak #health #gymlifestyle #trainhard #eatclean#italian #gymtime #inspiration #instagram #instafitness#esnsupplementscom #fitfamgermany#gymtimebaby #fitfamde #getfit #0711 #stuttgart #gymlife #bodygoals #abgerechnetwirdamstrand #selfie

#me #fitness #fitmen #muskelaufbau #gymshark #gymaddict #bodybuilding #biuldmuscle #fitnessmotivation #fitnessfreak #health #gymlifestyle #trainhard #eatclean #italian #gymtime #inspiration #instagram #instafitness #esnsupplementscom #fitfamgermany #gymtimebaby #fitfamde #getfit #0711 #stuttgart #gymlife #bodygoals #abgerechnetwirdamstrand #selfie - 2 minutes ago

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SUNSHINE ☀️😊🙌
Vibe with 
@itz_shayana
@sxrxh._.aaa
@itx.lyna.dz
@xx.queen_fatou.xx 
#BLESSED
#sundayworkout
#tiktokchallenge
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

SUNSHINE ☀️😊🙌 Vibe with @itz_shayana @sxrxh._.aaa @itx.lyna.dz @xx.queen_fatou.xx #BLESSED #sundayworkout #tiktokchallenge . . . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 2 minutes ago

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Day 47 / 66 
There’s only 19 days left until the challenge is over but technically it really shouldn’t be over! Use these last weeks to reflect on the goals you set for your self at the beginning of the challenge and ask yourself if you’ve met those goals yet. If you haven’t, think about what you can do to get back on track to complete those goals!

Just because the challenge is coming to and end doesn’t mean it really has to be. Keep going after the challenge to ensure consistency!

Enjoy this HIIT workout I do as a warm up before lifting. 
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3 Rounds 
20 sec battle ropes
12 jump squats 
20 row likes 
12 ab tucks
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Finisher:
12 Burpees
20 decline sit ups
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#gymshark #gymshark66 #findyourstrong #ladieswholift #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iworkout #justdoit #movementculture #strongnotskinny  #workoutday #workoutmotivation #ehplabs #empoweredbyehp #ehplabresults #gymbeast #gympost #gyminspiration #fitnessroutine #fitnesslifestyle #strongbody #fitnesspage #gymgoals @gymshark

Day 47 / 66 There’s only 19 days left until the challenge is over but technically it really shouldn’t be over! Use these last weeks to reflect on the goals you set for your self at the beginning of the challenge and ask yourself if you’ve met those goals yet. If you haven’t, think about what you can do to get back on track to complete those goals! Just because the challenge is coming to and end doesn’t mean it really has to be. Keep going after the challenge to ensure consistency! Enjoy this HIIT workout I do as a warm up before lifting. _____________________________ 3 Rounds 20 sec battle ropes 12 jump squats 20 row likes 12 ab tucks _____________________________ Finisher: 12 Burpees 20 decline sit ups . #gymshark #gymshark66 #findyourstrong #ladieswholift #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iworkout #justdoit #movementculture #strongnotskinny #workoutday #workoutmotivation #ehplabs #empoweredbyehp #ehplabresults #gymbeast #gympost #gyminspiration #fitnessroutine #fitnesslifestyle #strongbody #fitnesspage #gymgoals @gymshark - 2 minutes ago

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None of those filters, effects or special lights. Live like your whole life is recorded 24/7. Your body is your art, not to show off or anything. Everything is for yourself(not only fitness) once you look back when you are 80 years old and say I don’t have any regrets that is what is truly inspiration.
#motivation #greatness #thrive #workhard #GetFit #life #instamotivation #instamood #Fitness #FitnessMotivation #FitnessAddict #GetStrong #Conquer #Bestrong #GymTime #keeppushing #lifestyle #inspiration #gratitude #Workout #instagood

None of those filters, effects or special lights. Live like your whole life is recorded 24/7. Your body is your art, not to show off or anything. Everything is for yourself(not only fitness) once you look back when you are 80 years old and say I don’t have any regrets that is what is truly inspiration. #motivation #greatness #thrive #workhard #GetFit #life #instamotivation #instamood #Fitness #FitnessMotivation #FitnessAddict #GetStrong #Conquer #Bestrong #GymTime #keeppushing #lifestyle #inspiration #gratitude #Workout #instagood - 2 minutes ago

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#SUPERSWEATYSUNDAY 
An amazing day in classes ....amazing energy brought in all 3 classes.
2 x rpm and metafit all before lunch time..
Everyone of you guys pushed hard, have to say I looooove the whoops from you guys at cowdenbeath, just so much energy and so much fun, amazing.....them the new metafit release, predator...love it💪🏼💙❤ well done everyone xxx

#sweatfest #rpm #lesmills #metafit #challenge #cardio #strength #flexibility #conditioning #getfit #stayfit #onedayordayone #makeitcount #makeithappen #itsyourtime #itsyourresults #maximumcalorieburn #noexcuses #awesomemusic #ageisjustanumbernotanexcuse #fitatfiftytwo #lovemyjob #lovemyclients #bestjobever #coacheslife #instructor #fifesportsandleisuretrust #dalgetybayleisurecentre #cowdenbeathleisurecentre

#SUPERSWEATYSUNDAY An amazing day in classes ....amazing energy brought in all 3 classes. 2 x rpm and metafit all before lunch time.. Everyone of you guys pushed hard, have to say I looooove the whoops from you guys at cowdenbeath, just so much energy and so much fun, amazing.....them the new metafit release, predator...love it💪🏼💙❤ well done everyone xxx #sweatfest #rpm #lesmills #metafit #challenge #cardio #strength #flexibility #conditioning #getfit #stayfit #onedayordayone #makeitcount #makeithappen #itsyourtime #itsyourresults #maximumcalorieburn #noexcuses #awesomemusic #ageisjustanumbernotanexcuse #fitatfiftytwo #lovemyjob #lovemyclients #bestjobever #coacheslife #instructor #fifesportsandleisuretrust #dalgetybayleisurecentre #cowdenbeathleisurecentre - 2 minutes ago

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#getfit, #fitfam, #fitnesslifestyle, #fitcouples, #fitcouple, #bodybuilding, #shredded,
#gym, #gymfitness,
#bodybuilder, #muscle,
#gymlife, #workout,
#strong,#hardwork,
#gymmotivation,
#fitnessmotivation,
#focus, #fitnessmodel,
#fitnessaddict, #training,
#workhard, #fitstagram,
#positivelife, #FF, #141,
#instafollow, #tagforlikes,
#followback

#getfit , #fitfam , #fitnesslifestyle , #fitcouples , #fitcouple , #bodybuilding , #shredded , #gym , #gymfitness , #bodybuilder , #muscle , #gymlife , #workout , #strong ,#hardwork , #gymmotivation , #fitnessmotivation , #focus , #fitnessmodel , #fitnessaddict , #training , #workhard , #fitstagram , #positivelife , #FF , #141 , #instafollow , #tagforlikes , #followback - 2 minutes ago

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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#Dubai

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Dubai - 3 minutes ago

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Dominguito relax. ☀️
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#actor #méxico #mexico #cdmx #buildyourbody #bestlifeproject #findyourstrong #fitfam #fitlife #fitnessgoals #fitnessmotivation #fitspiration #getfit #gymmotivation #iworkout #strongnotskinny #justdoit #training #strongbody #abs #picoftheday #feed #sunday #domingo #relax #cuernavaca #love

Dominguito relax. ☀️ • • • • • • • • • • • • • • #actor #méxico #mexico #cdmx #buildyourbody #bestlifeproject #findyourstrong #fitfam #fitlife #fitnessgoals #fitnessmotivation #fitspiration #getfit #gymmotivation #iworkout #strongnotskinny #justdoit #training #strongbody #abs #picoftheday #feed #sunday #domingo #relax #cuernavaca #love - 3 minutes ago

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