#getfit

32,737,325 posts

I refuse to be anything but great & successful 👊🏼💪🏼
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Use Discount Code KAYY25 to save @1upnutrition
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#weightlifting #gains #fitgirls #fitfam #picoftheday #instafit #fitspo #girlswholift #weightraining #fitness #gymmotivation #fitnessmotivation #girlswithmuscle #gymrat #fitnessgoals #fitnessaddict #fitlife #gymlife #getfit #fitnessfreaks #1upnutrition #becomebetter #1uptransformationchallenge #liftheavy

I refuse to be anything but great & successful 👊🏼💪🏼 . . Use Discount Code KAYY25 to save @1upnutrition . . #weightlifting #gains #fitgirls #fitfam #picoftheday #instafit #fitspo #girlswholift #weightraining #fitness #gymmotivation #fitnessmotivation #girlswithmuscle #gymrat #fitnessgoals #fitnessaddict #fitlife #gymlife #getfit #fitnessfreaks #1upnutrition #becomebetter #1uptransformationchallenge #liftheavy - 26 seconds ago

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My @shreddy review. 
Wow, where to even begin. I think a great, big, giant thank you to @gracebeverley and the team.

8 weeks ago, I had no clue the amount of process I would make and how great I would feel. I’ve lost 6kg during the process and inches off everywhere. I love being able to turn up to the gym and have everything I am going to do laid out for me- especially now my warm up and finishers are varied. 
I love that all my previous data is saved and so when I do an exercise, I am always challenging myself. I love everything the app stands for, the vegan recipes and last but not least, the community. 
My goodness, what amazing girls. Supporting me every step of the way. Cheering me on and giving me advice whenever needed. I have 4 weeks left where I will be doing the fat loss guide and then I’m moving onto the lean one. I can’t wait to see what the new year brings, challenges n’all. Excited🤪

Picture 1/2- today 
Picture 3/4- 8weeks ago. 
Measurements today (inches): Waist: 28
Hips: 37.5
Bust band: 30
Bust: 34.5 
Thigh: 23.5 
Arm: 11 
Weight: 66kg

#shreddy #shredded #getshreddy #getshreddyforsummer #getshreddy #getfit #gym #gymmotivation #fitnessmotivation #fitness #transformation #transformationtuesday #gracefituk

My @shreddy review. Wow, where to even begin. I think a great, big, giant thank you to @gracebeverley and the team. 8 weeks ago, I had no clue the amount of process I would make and how great I would feel. I’ve lost 6kg during the process and inches off everywhere. I love being able to turn up to the gym and have everything I am going to do laid out for me- especially now my warm up and finishers are varied. I love that all my previous data is saved and so when I do an exercise, I am always challenging myself. I love everything the app stands for, the vegan recipes and last but not least, the community. My goodness, what amazing girls. Supporting me every step of the way. Cheering me on and giving me advice whenever needed. I have 4 weeks left where I will be doing the fat loss guide and then I’m moving onto the lean one. I can’t wait to see what the new year brings, challenges n’all. Excited🤪 Picture 1/2- today Picture 3/4- 8weeks ago. Measurements today (inches): Waist: 28 Hips: 37.5 Bust band: 30 Bust: 34.5 Thigh: 23.5 Arm: 11 Weight: 66kg #shreddy #shredded #getshreddy #getshreddyforsummer #getshreddy #getfit #gym #gymmotivation #fitnessmotivation #fitness #transformation #transformationtuesday #gracefituk - 27 seconds ago

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You can have results or excuses, not both. You have to want it enough for yourself. Find a way and be willing to sacrifice. The time is now! Let’s get it!! DM me if your looking for training.
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#JayColstCoaching #itrain4real #onelifefitness #vabeach #trainer #slicegod #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #nike #BodyGoals #PhysiqueGoals #Abs #model  #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #explore #explorepage

You can have results or excuses, not both. You have to want it enough for yourself. Find a way and be willing to sacrifice. The time is now! Let’s get it!! DM me if your looking for training. . . . . . #JayColstCoaching #itrain4real #onelifefitness #vabeach #trainer #slicegod #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #nike #BodyGoals #PhysiqueGoals #Abs #model #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #explore #explorepage - 40 seconds ago

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#Repost @pumping_katjaw82 with @make_repost
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// Kein Training für mich \\
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Hallöchen liebe #fitfam💪🏻
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Ist wohl doch mehr als nur eine Männergrippe😂
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Ich liege flach und das heißt die nächsten Tage kein Training😥
So ein sch...
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Naja jetzt heißt es viel Tee trinken und ausruhen💯
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Habt ihr Tipps für mich was ich gegen Bronchitis machen kann?
Soll man da nicht ganz viel Eis essen🤔 hab so leckeres von @halotop.de.at 😍
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Ich wünsch euch allen einen wunderschönen Abend meine Lieben😘❤️
@pumping_katjaw82 .
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*Werbung*
#fitxkrefeld #gymgirl #stronggirl #blondhair #me #fitness #fitnessgirl #getfit #strong #bodybuilding #ohmygodactivewear #ohmygodgirl #gymstyle #mylife #healthylifestyle #sport #sportmotivation #bizeps #triceps #anytimefitness #fitforlife #fitbody #fitnessmodel #fitnessblogger #influencer #cardio #workoutmotivation #youtuberin

#Repost @pumping_katjaw82 with @make_repost ・・・ // Kein Training für mich \\ . . Hallöchen liebe #fitfam 💪🏻 . Ist wohl doch mehr als nur eine Männergrippe😂 . Ich liege flach und das heißt die nächsten Tage kein Training😥 So ein sch... . Naja jetzt heißt es viel Tee trinken und ausruhen💯 . Habt ihr Tipps für mich was ich gegen Bronchitis machen kann? Soll man da nicht ganz viel Eis essen🤔 hab so leckeres von @halotop.de.at 😍 . Ich wünsch euch allen einen wunderschönen Abend meine Lieben😘❤️ @pumping_katjaw82 . . *Werbung* #fitxkrefeld #gymgirl #stronggirl #blondhair #me #fitness #fitnessgirl #getfit #strong #bodybuilding #ohmygodactivewear #ohmygodgirl #gymstyle #mylife #healthylifestyle #sport #sportmotivation #bizeps #triceps #anytimefitness #fitforlife #fitbody #fitnessmodel #fitnessblogger #influencer #cardio #workoutmotivation #youtuberin - 54 seconds ago

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Rep Ranges
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Strength: 1-5
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Mass: 6-12
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Endurance: 15+
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Choose 1 and double own on it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
or
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mix only 2 together & do a 70/30 ratio (I do this)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @raypena15

Rep Ranges ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Strength: 1-5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Mass: 6-12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Endurance: 15+ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose 1 and double own on it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ or ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix only 2 together & do a 70/30 ratio (I do this) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @raypena15 - 58 seconds ago

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Quando le luci del camerino chiamano ... Noi rispondiamo ✋🏼📸
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#nopump #tattoo #cupping
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#health #fitness #fit #bulk #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Quando le luci del camerino chiamano ... Noi rispondiamo ✋🏼📸 . #nopump #tattoo #cupping • • • #health #fitness #fit #bulk #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 2 minutes ago

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Done 11k was not easy I be honest but I did it. 😀 so same next week 3 5k runs then 12k at weekend. Be doing that one outside tho 
#gymshark #Fitfam #MenWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Gym #Squats #Health #Eatclean #FitFood #HealthyEating #HealthyRecipes #Nutrition #MealPrep #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #personaltrainer

Done 11k was not easy I be honest but I did it. 😀 so same next week 3 5k runs then 12k at weekend. Be doing that one outside tho #gymshark #Fitfam #MenWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Gym #Squats #Health #Eatclean #FitFood #HealthyEating #HealthyRecipes #Nutrition #MealPrep #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #personaltrainer - 2 minutes ago

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B-day andy😍🤟 ❤️😍 #fitness#gym #gymlife #gymtime#nutricion #motivacion#aesthetics #fitness#fitnessfood#getfit #fitnesslifestyle#diet#healthy#muscle #motivation #nutriciondeportiva#style #instafit #tatoogirl#gymmotivation #fitnessgirl #gymstyle#dieta#fitnesstyle#tatoo

B-day andy😍🤟 ❤️😍 #fitness #gym #gymlife #gymtime #nutricion #motivacion #aesthetics #fitness #fitnessfood #getfit #fitnesslifestyle #diet #healthy #muscle #motivation #nutriciondeportiva #style #instafit #tatoogirl #gymmotivation #fitnessgirl #gymstyle #dieta #fitnesstyle #tatoo - 2 minutes ago

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Time to get the winter oufit on❄️

Time to get the winter oufit on❄️ - 2 minutes ago

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Ontem foi a nossa confraternização do Studio Higor Guerra , agradecemos o trabalho e a dedicação de vocês por mais um ano , Foi a nossa  união e o seus desempenho que nos trouxe até aqui . Agradecemos a todos por serem estas pessoas incríveis que acreditam no nosso trabalho ! Agora vamos celebrar por longos anos juntos, Agradecemos a todos vocês que puderam comparecer. Desejamos a vocês nossos amigos e clientes um feliz natal é um próspero 2020 repleto de sabedoria e evolução! 💪🏻🙏🎄🌟
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#feliznatal #anonovo #vidanova abs #funcional #aula #instafit #gym #musculacao #exercise #parquecaravelas #shredded #strong  #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #gym #nopainnogain #strength #bodybuilder #studiohigorguerra

Ontem foi a nossa confraternização do Studio Higor Guerra , agradecemos o trabalho e a dedicação de vocês por mais um ano , Foi a nossa união e o seus desempenho que nos trouxe até aqui . Agradecemos a todos por serem estas pessoas incríveis que acreditam no nosso trabalho ! Agora vamos celebrar por longos anos juntos, Agradecemos a todos vocês que puderam comparecer. Desejamos a vocês nossos amigos e clientes um feliz natal é um próspero 2020 repleto de sabedoria e evolução! 💪🏻🙏🎄🌟 . #feliznatal #anonovo #vidanova abs #funcional #aula #instafit #gym #musculacao #exercise #parquecaravelas #shredded #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #gym #nopainnogain #strength #bodybuilder #studiohigorguerra - 2 minutes ago

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#girlswholift #abs #fitnessgirl #nopainnogain #gymrat #powerlifting #getfit #nutrition #weightlifting #trainhard #weightloss #beastmode #fitnessjourney #shredded #bodybuilder #dedication #goals #gymshark #sport #love #instagood #legday #eatclean #workoutmotivation #physique #gymnastics #muscles #instafitness #fitgirl #body@fida_motivation

#girlswholift #abs #fitnessgirl #nopainnogain #gymrat #powerlifting #getfit #nutrition #weightlifting #trainhard #weightloss #beastmode #fitnessjourney #shredded #bodybuilder #dedication #goals #gymshark #sport #love #instagood #legday #eatclean #workoutmotivation #physique #gymnastics #muscles #instafitness #fitgirl #body @fida_motivation - 2 minutes ago

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Dead lifts - 225 lbs with over and underhand grip. 
#StayPositive #MotivateEachOther #iam1stphorm #legionofboom #liveyourbestlife #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #WeightTraining #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #bodybuilding  #BodyTransformation

Dead lifts - 225 lbs with over and underhand grip. #StayPositive #MotivateEachOther #iam1stphorm #legionofboom #liveyourbestlife #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #WeightTraining #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #bodybuilding #BodyTransformation - 2 minutes ago

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Hard work just makes me feel good all over. 
#healthyliving #healthandwellness #healthandfitness #healthymindbodysoul #healthychoices #cleaneating #eatingclean #instagood #exercise #melanin #personaldevelopment #mindovermatter #getfit #determination #I #dadbod #NYC

Hard work just makes me feel good all over. #healthyliving #healthandwellness #healthandfitness #healthymindbodysoul #healthychoices #cleaneating #eatingclean #instagood #exercise #melanin #personaldevelopment #mindovermatter #getfit #determination #I #dadbod #NYC - 3 minutes ago

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If you see closely, I’m not like a boss...
I am the BOSS.
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#protein #bettereachday #agilitytraining #towardssuccess #consistency #healthylifestyle #eatsmart #coaching #exercise #getfit #transformation #gettingbetter #motivation #inspiration #instagram #selfenhancement #gym #musclebuilding #MMA #rightchoice #smartchoices #positivity #believe #natural 
#longevity #longterm

If you see closely, I’m not like a boss... I am the BOSS. . . . #protein #bettereachday #agilitytraining #towardssuccess #consistency #healthylifestyle #eatsmart #coaching #exercise #getfit #transformation #gettingbetter #motivation #inspiration #instagram #selfenhancement #gym #musclebuilding #MMA #rightchoice #smartchoices #positivity #believe #natural #longevity #longterm - 3 minutes ago

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Its all about the one face you look for in a room full of people. 😇😉
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Its all about the one face you look for in a room full of people. 😇😉 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 3 minutes ago

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Na meczu  vive Kielce 💕🙂😂
@_ta_niby_wysoka_ #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Na meczu vive Kielce 💕🙂😂 @_ta_niby_wysoka_ #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 3 minutes ago

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Don’t let the average people get in the way of your dreams. 🙏🏻
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Photo by @alecsantanafitness 
Coached by @netocazuma 
@chippendales Model
@jed_north Top Model
@forcesupps Elite Athlete 
@musclegelz Athlete Discount Code - jkburrus
@enhancedathlete.official Discount Code - JB15
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #enhancedathlete #shredded_academy

Don’t let the average people get in the way of your dreams. 🙏🏻 ———————————————————————— Photo by @alecsantanafitness Coached by @netocazuma @chippendales Model @jed_north Top Model @forcesupps Elite Athlete @musclegelz Athlete Discount Code - jkburrus @enhancedathlete.official Discount Code - JB15 ———————————————————————— #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #enhancedathlete #shredded_academy - 4 minutes ago

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Taking your weakness and building off it.. Thrown out your Doubts and stay Dedicated..
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Finally feeling good moving some weight! Patience is a damn virtue.. don’t rush the process💪
. ————Let's Make Gains 💪—————
............Online Coach Available..............
#beastmode #savage #health #fitness #fit #coach #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #personaltraining #onlinecoaching #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

. Taking your weakness and building off it.. Thrown out your Doubts and stay Dedicated.. . Finally feeling good moving some weight! Patience is a damn virtue.. don’t rush the process💪 . ————Let's Make Gains 💪————— ............Online Coach Available.............. #beastmode #savage #health #fitness #fit #coach #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #personaltraining #onlinecoaching #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 4 minutes ago

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HAPPY BDAY Ellen @eschon12 !! 👸🏻🎉🎂 Punch Force Family wish you another year full of happiness, health and love !! ALL THE BEST 🙏🏼👊🏽👊🏽
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🗝 We have the most amazing clients 💕
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✅ Birthdays at Punch Force means 👉🏼 Good Energy, Positivity and Lots of FUN 🙌🏻🎉🤜🏽🤛🏽
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✅  PUNCHFORCE will provide you the BEST workout in NYC! 🏋🏼‍♂️
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WHERE?! 👇🏽
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👊🏽 Punch Force Fitness
📍 223 East 80th St, NY
📩 80th@punchforcefitness.com
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#fit #fitness #body #bodybuilding #gains #gymmotivation #dedication #fitnessaddict #abs #lifestyle #nyc #uppereastside #fitspo #exercise #bodyfitness #smartfit #flexibledieting #instafit #fitfam #getfit #fitnessmodel #foodporn #healthy #fitbody #weights #aesthetics #mensphysique #shredded #boxing

HAPPY BDAY Ellen @eschon12 !! 👸🏻🎉🎂 Punch Force Family wish you another year full of happiness, health and love !! ALL THE BEST 🙏🏼👊🏽👊🏽 . 🗝 We have the most amazing clients 💕 . ✅ Birthdays at Punch Force means 👉🏼 Good Energy, Positivity and Lots of FUN 🙌🏻🎉🤜🏽🤛🏽 . ✅ PUNCHFORCE will provide you the BEST workout in NYC! 🏋🏼‍♂️ . WHERE?! 👇🏽 . 👊🏽 Punch Force Fitness 📍 223 East 80th St, NY 📩 80th@punchforcefitness.com . #fit #fitness #body #bodybuilding #gains #gymmotivation #dedication #fitnessaddict #abs #lifestyle #nyc #uppereastside #fitspo #exercise #bodyfitness #smartfit #flexibledieting #instafit #fitfam #getfit #fitnessmodel #foodporn #healthy #fitbody #weights #aesthetics #mensphysique #shredded #boxing - 4 minutes ago

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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Domingo relax na chácara🙏😊🍸🌾🌴

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise Domingo relax na chácara🙏😊🍸🌾🌴 - 4 minutes ago

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