#getfit

33,499,019 posts

Happy Monday!  Happy June!  We seem to have a double whammy happening today.  I'll take it as a good sign 😊 .
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What are your goals this month?  Mine are:
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1. Strengthen my shoulder up before the gym reopens so I'm ready! 💪
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2. Get off my ass and start running again. For real.
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3. Get 4 new photography clients/shoots
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4. Finish the 3 books I have going... 😬😂
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5.  Get my bath and body product out to the public 🙌
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6. Have fun and try not to stress too much 🙏😂
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Have a great day lovelies!  Show some kindness.  Be grateful. Send good energy out to the world to help it heal 🌈
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#keto🇨🇦 #healthylife #keto #lowcarb #weightloss #health #ketofam #thisis47 #gym #fitness #getfit #lifting #girlswholift #transformation  #progressnotperfection #hypothyroid #success #goals #mindset #2020goals #coffee #kindness #muglife #newmonth #newweek #monthlygoals

Happy Monday! Happy June! We seem to have a double whammy happening today. I'll take it as a good sign 😊 . . What are your goals this month? Mine are: . . . 1. Strengthen my shoulder up before the gym reopens so I'm ready! 💪 . . 2. Get off my ass and start running again. For real. . . 3. Get 4 new photography clients/shoots . . 4. Finish the 3 books I have going... 😬😂 . . 5. Get my bath and body product out to the public 🙌 . . 6. Have fun and try not to stress too much 🙏😂 . . Have a great day lovelies! Show some kindness. Be grateful. Send good energy out to the world to help it heal 🌈 . . #keto 🇨🇦 #healthylife #keto #lowcarb #weightloss #health #ketofam #thisis47 #gym #fitness #getfit #lifting #girlswholift #transformation   #progressnotperfection  #hypothyroid #success #goals #mindset #2020goals #coffee #kindness #muglife #newmonth #newweek #monthlygoals - 8 seconds ago

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明日のオンラインレッスンスケジュールはこちら❤️🦄🌈✨
①11:00〜12:00 
トレーニング YOGA フロー
by KANAKO

②19:00〜20:00
Blue phoenix WS
Leg move + Sexy floor

③20:30〜21:30
開脚の為のお尻ほぐし+開脚集中講座
by  ALK

ご予約お待ちしております💙💙💙💙
————————————————————————-
✨✨✨ ✨✨✨ ✨✨✨ ✨✨✨ ✨✨✨
Polish✖️ZOOM オンラインレッスン💻❤️✨😚❤️
✨✨✨ ✨✨✨ ✨✨✨ ✨✨✨ ✨✨✨
————————————————————————-
・ ◆ZOOMレッスン料金·回数チケット◆

1回 2,000円
↓↓ まとめて購入で更にお得♪
5回 7,500円 (1レッスン 1,500円)

8回 10,400円
(1レッスン  1,300円)

10回10,000円
(1レッスン  1,000円)

15回  11,250円 (1レッスン  750円)
※回数券有効期限1ヶ月
※回数券WS使用可能。

14日間チャレンジ 9,800円
購入した日から14日間受け放題です。
※WS使用可能。+500円お支払いお願い致します。
・ ・
◇ご予約方法◇
6月1週目のみ中目黒スタジオ方にオンラインレッスンという枠から予約可能となります。
2周目以降は新しいHPにご案内いたします。 ◇お支払い方法◇
予約完了後、Paypayで以下のPolishアカウントにお支払いくださいませ。 ※お支払いの際に、メッセージには何も記入しないようお願い申し上げます。

お支払い後にスクリーンショットし、メールに添付しお送りくださいますようお願い申し上げます。 ◆ paypay ID ◆
polishpolish

また、チケットのお支払いは銀行振込みでお願いいたします。

三菱東京UFJ銀行
六本木支店
普通口座  0143314
株式会社 Polish ※振込み手数料はお客様負担となります。 ◇非会員の方へ◇
polishstudiotokyo@gmail.com
までご連絡下さい😊❤️❤️❤️❤️ ————————————————————————- #stayhome #staysafe #workfromhome #japan #covid_19 #japan  #エクササイズ#おうち時間#showmustgoonczj #onlinelesson #onlinedanceclass #onlineworkout #onlinetraining #diet #weightloss #getfit #sexy #exotic #beauty
#ポールダンス #フロアダンス #ダンスレッスン #ダイエット

明日のオンラインレッスンスケジュールはこちら❤️🦄🌈✨ ①11:00〜12:00 トレーニング YOGA フロー by KANAKO ②19:00〜20:00 Blue phoenix WS Leg move + Sexy floor ③20:30〜21:30 開脚の為のお尻ほぐし+開脚集中講座 by ALK ご予約お待ちしております💙💙💙💙 ————————————————————————- ✨✨✨ ✨✨✨ ✨✨✨ ✨✨✨ ✨✨✨ Polish✖️ZOOM オンラインレッスン💻❤️✨😚❤️ ✨✨✨ ✨✨✨ ✨✨✨ ✨✨✨ ✨✨✨ ————————————————————————- ・ ◆ZOOMレッスン料金·回数チケット◆ 1回 2,000円 ↓↓ まとめて購入で更にお得♪ 5回 7,500円 (1レッスン 1,500円) 8回 10,400円 (1レッスン 1,300円) 10回10,000円 (1レッスン 1,000円) 15回 11,250円 (1レッスン 750円) ※回数券有効期限1ヶ月 ※回数券WS使用可能。 14日間チャレンジ 9,800円 購入した日から14日間受け放題です。 ※WS使用可能。+500円お支払いお願い致します。 ・ ・ ◇ご予約方法◇ 6月1週目のみ中目黒スタジオ方にオンラインレッスンという枠から予約可能となります。 2周目以降は新しいHPにご案内いたします。 ◇お支払い方法◇ 予約完了後、Paypayで以下のPolishアカウントにお支払いくださいませ。 ※お支払いの際に、メッセージには何も記入しないようお願い申し上げます。 お支払い後にスクリーンショットし、メールに添付しお送りくださいますようお願い申し上げます。 ◆ paypay ID ◆ polishpolish また、チケットのお支払いは銀行振込みでお願いいたします。 三菱東京UFJ銀行 六本木支店 普通口座 0143314 株式会社 Polish ※振込み手数料はお客様負担となります。 ◇非会員の方へ◇ polishstudiotokyo@gmail.com までご連絡下さい😊❤️❤️❤️❤️ ————————————————————————- #stayhome #staysafe #workfromhome #japan #covid_19 #japan #エクササイズ #おうち時間 #showmustgoonczj #onlinelesson #onlinedanceclass #onlineworkout #onlinetraining #diet #weightloss #getfit #sexy #exotic #beauty #ポールダンス  #フロアダンス  #ダンスレッスン  #ダイエット - 17 seconds ago

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#influencer 
#nopainnogain 
#gohard 
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#FitFam
#FitLife
#Fitness
#FitnessAddict
#fitnessmodel
#bikini
#model

#influencer #nopainnogain #gohard #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #fitnessmodel #bikini #model - 20 seconds ago

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BCAA. Anabolic aminoacids❗️
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Valine, isoleucine & leucine are the Branched chain aminoacids. They are specially formulated for:
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Muscle growth💪🏻
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Enhanced Recovery after intense workouts😤
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Protein Synthesis in the Bloodstream❗️
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 Website & Store:
www.nutrismartpharma.com
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#Nutrismart #herbal #health #fitness #fit #fitnessmodel #getfit #cleaneating

BCAA. Anabolic aminoacids❗️ . Valine, isoleucine & leucine are the Branched chain aminoacids. They are specially formulated for: . Muscle growth💪🏻 . Enhanced Recovery after intense workouts😤 . Protein Synthesis in the Bloodstream❗️ . Website & Store: www.nutrismartpharma.com - #Nutrismart #herbal #health #fitness #fit #fitnessmodel #getfit #cleaneating - 28 seconds ago

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Monday morning quote.
#running #montreal #montrealtrainer #runningcommunity #runningcoach #excercise #personaltrainer #getfit #workout #workoutmotivation #coach #coachnicky #fitness

Monday morning quote. #running #montreal #montrealtrainer #runningcommunity #runningcoach #excercise #personaltrainer #getfit #workout #workoutmotivation #coach #coachnicky #fitness - 28 seconds ago

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UPPER BODY! 💪🏼🔥 Specifically chest and triceps
These exercises make me feel strong and still make me sore the days following it. . 
Do all the way through with minimal rest: 2 rounds with 2 mins of rest between each round.
For each exercise do 10 reps with a 3 second hold at the bottom
1️⃣ Normal push ups x10 with 3 second hold 
2️⃣ Staggered hand push up x10 with 3 second hold each side
3️⃣ Wide push up x10 with 3 second hold 
4️⃣ tricep dips x20
5️⃣ tricep extensions x15
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Song: sin prisa by overmuzik
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#fitness #chest #triceps #motivation #hardwork #fitfam #girlgains #homeworkouts #doms #strength #workout #gymlife #health #lifestyle #training #getfit #strong #push-ups #exercise #selfcare #summer #work #girlgains #homegym

UPPER BODY! 💪🏼🔥 Specifically chest and triceps These exercises make me feel strong and still make me sore the days following it. . Do all the way through with minimal rest: 2 rounds with 2 mins of rest between each round. For each exercise do 10 reps with a 3 second hold at the bottom 1️⃣ Normal push ups x10 with 3 second hold 2️⃣ Staggered hand push up x10 with 3 second hold each side 3️⃣ Wide push up x10 with 3 second hold 4️⃣ tricep dips x20 5️⃣ tricep extensions x15 . Song: sin prisa by overmuzik . #fitness #chest #triceps #motivation #hardwork #fitfam #girlgains #homeworkouts #doms #strength #workout #gymlife #health #lifestyle #training #getfit #strong #push -ups #exercise #selfcare #summer #work #girlgains #homegym - 33 seconds ago

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Gli effetti della quarantena 💪💣
90 chili in off 
Con pochi allenamenti settimanali, pochi attrezzi a disposizione e nessuna integrazione.
Da quì inizierà il periodo di definizione.

A distanza di due anni e con 33 chili in meno sono riuscito a portare la mia migliore condizione.
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#health #fitness #fit #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

Gli effetti della quarantena 💪💣 90 chili in off Con pochi allenamenti settimanali, pochi attrezzi a disposizione e nessuna integrazione. Da quì inizierà il periodo di definizione. A distanza di due anni e con 33 chili in meno sono riuscito a portare la mia migliore condizione. . . . . #health #fitness #fit #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean - 1 minute ago

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Waffles, banana, @meridianfoods smooth peanut butter, @Alpro vanilla yoghurt, flaked almond, crystallised ginger and honey 😋😋😋
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🍲 💪 #cleaneating #cleaneatingideas #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #getfit #fitfam #healthychoices #healthy #slowcooker #realfood #health #fitness #fit #fitnessaddict #fitspo #fitfood #workout #bodybuilding #cardio #gym #skinnyfoodco #training #meridianfoods #instahealth #mealprep

Waffles, banana, @meridianfoods smooth peanut butter, @Alpro vanilla yoghurt, flaked almond, crystallised ginger and honey 😋😋😋 • • • • • • • • 🍲 💪 #cleaneating #cleaneatingideas #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #getfit #fitfam #healthychoices #healthy #slowcooker #realfood #health #fitness #fit #fitnessaddict #fitspo #fitfood #workout #bodybuilding #cardio #gym #skinnyfoodco #training #meridianfoods #instahealth #mealprep - 1 minute ago

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Hay que aprender a darle a las personas el mismo valor que ellas nos dan...😘
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#health #fitness #fitnessmodel #fit #toptags #fitnessgirls #fitspo #bodybuilng #train #fitnessgoals #healthychoices #fitnesswomen #health #strong #motivation #love #progress #determination #diet #getfit #eatclean #exercise #active #fitnessmotivation #coach #diet #nurse #enfermeria #nursery

Hay que aprender a darle a las personas el mismo valor que ellas nos dan...😘 . . #health #fitness #fitnessmodel #fit #toptags #fitnessgirls #fitspo #bodybuilng #train #fitnessgoals #healthychoices #fitnesswomen #health #strong #motivation #love #progress #determination #diet #getfit #eatclean #exercise #active #fitnessmotivation #coach #diet #nurse #enfermeria #nursery - 1 minute ago

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بس عيب متوصل للضرب مهما كانت النتيجة متوصل بيك للضرب هذا الاعب نحرم طول حياته من البطولات .
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #tricepsworkoutsession

بس عيب متوصل للضرب مهما كانت النتيجة متوصل بيك للضرب هذا الاعب نحرم طول حياته من البطولات . . . . . . . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #tricepsworkoutsession - 2 minutes ago

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Good Morning everyone, Happy Monday. Check us out for amazing workout gear. GotyGoty gear will make you Sweat 💦 and Burn Calories up to 5 times Faster. Visit: www.gotygotyplus.com or www.gotygotyusa.com Use code: goty5 for 5% off
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 #fitness #girlsthatsquat #fitnessmodel #fitnessaddict  #womenpower #workout #biggirlsworkouttoo #prettygirlssweat #cardio #gym #train #girlgains #liketoknowit  #active #strong #fitchicks  #determination #lifestyle #instafitness #getfit #flattummy #eatclean #exercise #waist #melaningoddess #waisttraining #fitmama #waistbelt #fineassgirls

Good Morning everyone, Happy Monday. Check us out for amazing workout gear. GotyGoty gear will make you Sweat 💦 and Burn Calories up to 5 times Faster. Visit: www.gotygotyplus.com or www.gotygotyusa.com Use code: goty5 for 5% off . . . . . . . . . . . . . #fitness #girlsthatsquat #fitnessmodel #fitnessaddict #womenpower #workout #biggirlsworkouttoo #prettygirlssweat #cardio #gym #train #girlgains #liketoknowit #active #strong #fitchicks #determination #lifestyle #instafitness #getfit #flattummy #eatclean #exercise #waist #melaningoddess #waisttraining #fitmama #waistbelt #fineassgirls - 2 minutes ago

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Alexander Mozheiko 🦖
@sasha_mozheiko
@fitnesss_legends
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.🔅 MODEL 🇧🇾
💪 Travel and Fitness 💪
📧 fryba@mail.ru
youtu.be/9rJHqUnq96E
. . . . . . .. . . . . . .  #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

Alexander Mozheiko 🦖 @sasha_mozheiko @fitnesss_legends . . . .🔅 MODEL 🇧🇾 💪 Travel and Fitness 💪 📧 fryba@mail.ru youtu.be/9rJHqUnq96E . . . . . . .. . . . . . .  #health  #fitness  #fit  #Instag_app  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit - 2 minutes ago

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Happy June 1st everyone ❤

I seen this idea from a follower and really liked it, so I'm going to start posting these at the beginning of every month along with the usual - stay tuned for monthly stats and progress pictures!

Happy June 1st everyone ❤ I seen this idea from a follower and really liked it, so I'm going to start posting these at the beginning of every month along with the usual - stay tuned for monthly stats and progress pictures! - 2 minutes ago

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Happy is she who completes a HIIT workout! The perfect way to get your endorphins in and start your engines for the week! C’mon guys, it’s phase 0 of the CB, let’s gear up, and come out stronger than before 💪🏼 #getfit #getribbed #whatsyourgoal #whatsyourmotivation #HIITworkout #StartStrongMonday #weekdayworkout #sweatsesh #HeatherRobertson #ThankYou #YouTubeworkout

Happy is she who completes a HIIT workout! The perfect way to get your endorphins in and start your engines for the week! C’mon guys, it’s phase 0 of the CB, let’s gear up, and come out stronger than before 💪🏼 #getfit #getribbed #whatsyourgoal #whatsyourmotivation #HIITworkout #StartStrongMonday #weekdayworkout #sweatsesh #HeatherRobertson #ThankYou #YouTubeworkout - 2 minutes ago

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🌻Olive Green Padded Bralette🌻
⚡Perfect for Yoga/Exercise
⚡Brand New
⚡Free Size | Fits S-M
⚡Only 1 pieza available
⚡Price: 160

This is actually very trendy today. Perfect for the scorching summer heat. I personally love the breathable cloth of this bralette. Plus the color's just too cute! 💐 ⚡HOW TO GET THIS PIEZA?⚡
🌻First to Mine gets this🌻
🌻Please read ECQ Terms🌻

#pzscb #piezas #ootd #yoga #bra #bralette #rust #cebubased #cebubasedshop #ootd #cebushop #exercise #getfit #cebu #ecqcebu #padded #lookingforcebu #lookingforootd #homeootd #green #olivegreen

🌻Olive Green Padded Bralette🌻 ⚡Perfect for Yoga/Exercise ⚡Brand New ⚡Free Size | Fits S-M ⚡Only 1 pieza available ⚡Price: 160 This is actually very trendy today. Perfect for the scorching summer heat. I personally love the breathable cloth of this bralette. Plus the color's just too cute! 💐 ⚡HOW TO GET THIS PIEZA?⚡ 🌻First to Mine gets this🌻 🌻Please read ECQ Terms🌻 #pzscb #piezas #ootd #yoga #bra #bralette #rust #cebubased #cebubasedshop #ootd #cebushop #exercise #getfit #cebu #ecqcebu #padded #lookingforcebu #lookingforootd #homeootd #green #olivegreen - 2 minutes ago

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We are virtually travelling through 12 countries in a #RaceToAfrica challenge with @tackleafrica. Raising money for sexual education along the way, we will be running, cycling, swimming and walking all the way to Durban! .
If you want to take part, nominate three people (@becspearson @emmacroman @bettyoh ) donate to @tackleafrica via the link in their bio and get going! #fundraiser

We are virtually travelling through 12 countries in a #RaceToAfrica challenge with @tackleafrica. Raising money for sexual education along the way, we will be running, cycling, swimming and walking all the way to Durban! . If you want to take part, nominate three people (@becspearson @emmacroman @bettyoh ) donate to @tackleafrica via the link in their bio and get going! #fundraiser - 2 minutes ago

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Learn self-defense, workout, get stronger, and get fit with Kuk Sool Won of Richmond Indiana. Come on in and try out the class. #getfit #getstronger #kuksoolwon #martialarts #school 
Address- 830 East Main Street.
Annex- 815 East Main Street.
Phone- 969-3334

Learn self-defense, workout, get stronger, and get fit with Kuk Sool Won of Richmond Indiana. Come on in and try out the class. #getfit #getstronger #kuksoolwon #martialarts #school Address- 830 East Main Street. Annex- 815 East Main Street. Phone- 969-3334 - 2 minutes ago

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Wireless Bone Conduction Headphones
HEADPHONES THAT DO NOT HARM YOUR EARDRUMS

65.00 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#leagueoflegends #callofduty #fitness #onlineshopping #getfit #shoppingonline

Wireless Bone Conduction Headphones HEADPHONES THAT DO NOT HARM YOUR EARDRUMS 65.00 and FREE Shipping Tag a friend who would love this! Active link in BIO #leagueoflegends #callofduty #fitness #onlineshopping #getfit #shoppingonline - 2 minutes ago

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Late Post😀#glowingsquad .
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I͚'M͚ L͚O͚O͚K͚I͚N͚G͚ F͚O͚R͚ P͚E͚O͚P͚L͚E͚ W͚H͚O͚ D͚E͚S͚I͚R͚E͚ C͚H͚A͚N͚G͚E͚ I͚N͚ A͚N͚Y͚ O͚F͚ T͚H͚E͚ F͚O͚L͚L͚O͚W͚I͚N͚G͚ A͚R͚E͚A͚S͚: • Weight Management ( toning down and healthy gains)
•Break free from unhealthy eating habits > • Glowing Skin
Join our 21 days challenge!!! ʏᴏᴜ ɢᴇᴛ ᴛʜᴇsᴇ ᴘᴇʀᴋs: • Meal plans.
• Personalized Coaching.
• Active Whatsapp Support Group.
• Members get
instant 25% off all products.
• Consistency

Are you where you want to be? If not I should be hearing from you! 👇🏾 📞: 0728472871
Twitter: @Faith_Fitness24
Facebook: Malivha Ndivhudzannyi

#herbalifenutrition
#getfit
#healthyliving
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#glow
#glowup

Late Post😀#glowingsquad . . . I͚'M͚ L͚O͚O͚K͚I͚N͚G͚ F͚O͚R͚ P͚E͚O͚P͚L͚E͚ W͚H͚O͚ D͚E͚S͚I͚R͚E͚ C͚H͚A͚N͚G͚E͚ I͚N͚ A͚N͚Y͚ O͚F͚ T͚H͚E͚ F͚O͚L͚L͚O͚W͚I͚N͚G͚ A͚R͚E͚A͚S͚: • Weight Management ( toning down and healthy gains) •Break free from unhealthy eating habits > • Glowing Skin Join our 21 days challenge!!! ʏᴏᴜ ɢᴇᴛ ᴛʜᴇsᴇ ᴘᴇʀᴋs: • Meal plans. • Personalized Coaching. • Active Whatsapp Support Group. • Members get instant 25% off all products. • Consistency Are you where you want to be? If not I should be hearing from you! 👇🏾 📞: 0728472871 Twitter: @Faith_Fitness24 Facebook: Malivha Ndivhudzannyi #herbalifenutrition #getfit #healthyliving #fitness #glow #glowup - 2 minutes ago

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Today’s #SweatShot I’m tired as hell, but I finished. Cardio & Arms #Done #NeverMissAMonday.  #jrhighjeans #jhjwerk #girlswithgoals #watchmeshrink #goals #motivation #blackgirlmagic #weightloss #youcandoit #blackweightloss #healthyliving #youtubeworkouts #HRYoutube #myjourney #getfit #homeworkout #xtremehiphopbeginner #strongbody #strongmind #xtremehiphop

Today’s #SweatShot I’m tired as hell, but I finished. Cardio & Arms #Done #NeverMissAMonday . #jrhighjeans #jhjwerk #girlswithgoals #watchmeshrink #goals #motivation #blackgirlmagic #weightloss #youcandoit #blackweightloss #healthyliving #youtubeworkouts #HRYoutube #myjourney #getfit #homeworkout #xtremehiphopbeginner #strongbody #strongmind #xtremehiphop - 2 minutes ago

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