Happy Thursday everybody! I hope you are all doing well and staying home! .
Let's be real here, things are scary, things are stressful, most of us are going through horse withdrawal, and the whole world is in the unknown. Exercise is a helpful way to reduce stress and anxiety which seems really relevant at a time like this. Do yourself a favour and if you haven't moved in a while, MOVE. Go for a walk, do some yoga, participate in that squat challenge, lift some weights. Listen to your body and mind and do what works for you. .
If you are looking for some exercises to get you up and moving try out these light equipment leg exercises from yesterdays workout! .
12x4 for each:
1) Narrow Squat
2) Sumo Squat
3) Romanian Deadlift
4) Back Lunge w/ Knee Up
5) Single Leg Glute Bridge .
#stayhome #getmoving #legworkout #riderfitness - 13 minutes ago