#getshredded

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WOOD CHOPS
๐Ÿ”ทWhen attacking the core , make sure that you train rotationally.  Rotational movements are involved in all aspects of our lives, whether in performance, competition, or daily chores.  Therefore we need to train the core to handle those demands.  In addition, this is a great mobility exercise for the spine.  This exercise can work to create more range of motion in the spine if you are feeling limited. ๐Ÿ”ทThere are many variations of the chopping movement, but I chose to stand and use the triceps rope attachment for a different stimulus.  I performed 3x15.  Have fun! 
KEY POINTS:
1) Stand in athletic position, posteriorly tilt your pelvis, and brace your core. 
2) Grab the rope, stabilize your shoulder blades, and straighten your arms
3) Lead the twist with your shoulders and core, not your arms.  Rotate until you feel a contraction in the side you are twisting towards and return.  Try to keep your hips and legs relatively still throughout the movement. 
4) Keep constant tension by not allowing the weight to touch the rest of the stack.
#core#coreworkouts#abs#abstraining#coretraining#corestrength#upperbodyworkout#fitness#fitnessfun#fitnessmotivation#fitnessfreaks#fitnessjourney#fit#getshredded#gym#gynaddict#gymrat#gymmotivation#strengthandconditioning#fitnessmodel#gymday#gymroutine

WOOD CHOPS ๐Ÿ”ทWhen attacking the core , make sure that you train rotationally. Rotational movements are involved in all aspects of our lives, whether in performance, competition, or daily chores. Therefore we need to train the core to handle those demands. In addition, this is a great mobility exercise for the spine. This exercise can work to create more range of motion in the spine if you are feeling limited. ๐Ÿ”ทThere are many variations of the chopping movement, but I chose to stand and use the triceps rope attachment for a different stimulus. I performed 3x15. Have fun! KEY POINTS: 1) Stand in athletic position, posteriorly tilt your pelvis, and brace your core. 2) Grab the rope, stabilize your shoulder blades, and straighten your arms 3) Lead the twist with your shoulders and core, not your arms. Rotate until you feel a contraction in the side you are twisting towards and return. Try to keep your hips and legs relatively still throughout the movement. 4) Keep constant tension by not allowing the weight to touch the rest of the stack. #core #coreworkouts #abs #abstraining #coretraining #corestrength #upperbodyworkout #fitness #fitnessfun #fitnessmotivation #fitnessfreaks #fitnessjourney #fit #getshredded #gym #gynaddict #gymrat #gymmotivation #strengthandconditioning #fitnessmodel #gymday #gymroutine - 31 seconds ago

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Practice makes perfect right everyone?
If we keep working hard at a specific thing we are bound to get better and get to the point where we want. Practice will get us there right?

Practice makes perfect right everyone? If we keep working hard at a specific thing we are bound to get better and get to the point where we want. Practice will get us there right? - 15 minutes ago

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Yeahh! Chest day:) After hard chest workout, chest flys take the last spark of energy from the chest and result in a brutal pump. It works good for me.
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#chestday #chest #getpumped #gobig #trainhard #nevergiveup #musclemen #musled #instamuscled #instabodybuilding #bodybuilding #chestworkout #dumbbellworkout #flex #instalike #fit #workout #picoftheday #ironwork #fitfam #gym #gains #gain #gymbody #getshredded #fitmotivation #musclelife #fitnesslover #power

Yeahh! Chest day:) After hard chest workout, chest flys take the last spark of energy from the chest and result in a brutal pump. It works good for me. . . #chestday #chest #getpumped #gobig #trainhard #nevergiveup #musclemen #musled #instamuscled #instabodybuilding #bodybuilding #chestworkout #dumbbellworkout #flex #instalike #fit #workout #picoftheday #ironwork #fitfam #gym #gains #gain #gymbody #getshredded #fitmotivation #musclelife #fitnesslover #power - 19 minutes ago

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ALLMAX DEMO ALERT!! ARE YOU READY@bakersfield_california?! Tomorrow Iโ€™ll be at the @sculpt365brimhall from 4:30-7:30 giving out variety of our @teamallmax sample products!!! If youโ€™re in the gym come on by and visit me!! TIME TO KICK IT INTO HIGH GEAR FOR THE FALL AND WINTER SEASON! Bring on the ultimate training experience with the TOP QUALITY LINE in the industry!! #TeamALLMAX

@braydon_allmax 
#allmaxdemoday #allmaxdemo #allmaxevent 
#ALLMAX #TeamALLMAX #AllmaxStrong #iamextreme 
#ISOFLEX  #IMPACTIgniter #IMPACT  #IMPACTPump  #ACUTS #Energy2Burn  #CARBION  #RAPIDCUTS  #getshredded.

ALLMAX DEMO ALERT!! ARE YOU READY@bakersfield_california ?! Tomorrow Iโ€™ll be at the @sculpt365brimhall from 4:30-7:30 giving out variety of our @teamallmax sample products!!! If youโ€™re in the gym come on by and visit me!! TIME TO KICK IT INTO HIGH GEAR FOR THE FALL AND WINTER SEASON! Bring on the ultimate training experience with the TOP QUALITY LINE in the industry!! #TeamALLMAX @braydon_allmax #allmaxdemoday #allmaxdemo #allmaxevent #ALLMAX #TeamALLMAX #AllmaxStrong #iamextreme #ISOFLEX #IMPACTIgniter #IMPACT #IMPACTPump #ACUTS #Energy2Burn #CARBION #RAPIDCUTS #getshredded . - 21 minutes ago

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Muero de ganas por que se repita este momento.Ya falta poco..y me pienso dejar la piel para ello! Sin excusas, sin lloriqueos y apartando cualquier atisbo de debilidad de mi cabeza! 
Vamos a por ello @maurofialho

Muero de ganas por que se repita este momento.Ya falta poco..y me pienso dejar la piel para ello! Sin excusas, sin lloriqueos y apartando cualquier atisbo de debilidad de mi cabeza! Vamos a por ello @maurofialho - 25 minutes ago

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Likeโค๏ธ+Comment๐Ÿ‘‡+Save๐Ÿ‘€ โž–
follow this page now for more pictures!!!!
#primevallabs #workout #exercise #fitness #weekend #mood #sweat #gym #topgymtipsย  #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak

Likeโค๏ธ+Comment๐Ÿ‘‡+Save๐Ÿ‘€ โž– follow this page now for more pictures!!!! #primevallabs #workout #exercise #fitness #weekend #mood #sweat #gym #topgymtips ย  #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak - 32 minutes ago

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#Repost @apfau
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
HOW TO LOSE FAT by @apfau
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If youโ€™re trying to lose fat and the first question youโ€™re asking is โ€œwhat supplements should I take to burn fat?โ€ then you need to take a step back and rethink your approach.
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Losing fat comes down to your diet. More specifically, it comes down to eating in a caloric deficit which means eating less calories than your body needs to maintain its weight. When eating in a caloric deficit, it is normal and expected to be hungry. For that reason, I like to eat plenty of veggies since they are low calorie and filling. I also like to drink black coffee because it helps to suppress your appetite a bit and has 0 calories. Cardio is also a useful tool to burn calories which means you could keep calories a bit higher than if you didnโ€™t do any.
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If you have your diet spot on, you can experiment with a fat burning supplement if youโ€™d like. Just remember that supplements should be the last factor you focus on to lose fat, not the first. Swipe left for a great post by @saltylifts showing the order of importance of the factors that contribute to losing fat.
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#diettips #fatlosstips #losefat #howtolosefat #loseweightfast #howtoloseweight #ifitfitsyourmacros #countingmacros #iifym #flexibledieting #caloriedeficit #fatloss #weightloss #nutritiontips #getlean #getshredded

#Repost @apfau โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข HOW TO LOSE FAT by @apfau - - If youโ€™re trying to lose fat and the first question youโ€™re asking is โ€œwhat supplements should I take to burn fat?โ€ then you need to take a step back and rethink your approach. - Losing fat comes down to your diet. More specifically, it comes down to eating in a caloric deficit which means eating less calories than your body needs to maintain its weight. When eating in a caloric deficit, it is normal and expected to be hungry. For that reason, I like to eat plenty of veggies since they are low calorie and filling. I also like to drink black coffee because it helps to suppress your appetite a bit and has 0 calories. Cardio is also a useful tool to burn calories which means you could keep calories a bit higher than if you didnโ€™t do any. - If you have your diet spot on, you can experiment with a fat burning supplement if youโ€™d like. Just remember that supplements should be the last factor you focus on to lose fat, not the first. Swipe left for a great post by @saltylifts showing the order of importance of the factors that contribute to losing fat. - - #diettips #fatlosstips #losefat #howtolosefat #loseweightfast #howtoloseweight #ifitfitsyourmacros #countingmacros #iifym #flexibledieting #caloriedeficit #fatloss #weightloss #nutritiontips #getlean #getshredded - 38 minutes ago

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Si siempre estรกs buscando la aprobaciรณn de los demรกs no eres libre, sรณlo eres un esclavo. Sรณlo hay una persona a la que tienes que gustar y ese eres tu. Se un espรญritu libre, salvaje, no sigas las jodidas normas, haz tu camino, no intentes encajar, destroza el puto molde. #bedangerous #fitness #bodybuilding #powerlifting #powerbuilding #crossfit #weightlifting #fitover40 #fitnessmotivation #fitnessaddict #liftheavy #getstrong #getbig #getfit #getshredded #gymlife

Si siempre estรกs buscando la aprobaciรณn de los demรกs no eres libre, sรณlo eres un esclavo. Sรณlo hay una persona a la que tienes que gustar y ese eres tu. Se un espรญritu libre, salvaje, no sigas las jodidas normas, haz tu camino, no intentes encajar, destroza el puto molde. #bedangerous #fitness #bodybuilding #powerlifting #powerbuilding #crossfit #weightlifting #fitover40 #fitnessmotivation #fitnessaddict #liftheavy #getstrong #getbig #getfit #getshredded #gymlife - 1 hour ago

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Such an awkward picture lmao but progress pictures are important!
For 5 months Iโ€™ve been in a bulking phase. I always felt like I had to roll my eyes or make it a joke when I told people because the term has such a โ€œgym broโ€ connotation. I felt judged. But I donโ€™t care. These past five months and the bulking mindset has COMPLETELY changed my life. I didnโ€™t do great with this bulk, only put on about 5 pounds. I am not looking for this to be a big cut. But even still I learned so so much. So instead of just posting a progress picture of where Iโ€™m sitting before I cut, thereโ€™s a lot of internal progress that came with it too.
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Iโ€™ve shared before that Iโ€™ve had a somewhat negative relationship with food in the past. Never an eating disorder, but definitely disordered eating. Stressing about calorie content of everything I ate, feeling guilty after eating. Worrying about literally seasoning having calories. ARE YOU KIDDING. .
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Then I decided I wanted to put on muscle. Scientifically, you have to be in a caloric surplus to put on muscle (weight). It took me about 2 months before I mentally accepted the amount of calories I needed to be at. But when I did, holy shit, my life changed. There was no more stressing, no more not even enjoying โ€œtreatโ€ foods because I was too worried about calorie content. I ate whatever I wanted! Ate more than I wanted. Enjoyed going out with friends. Going out to eat. The mental freedom was insane. I was no longer a prisoner for the disordered eating mindset. I FUELED my body, because thatโ€™s what food does, and kicked my ass in the gym. Now Iโ€™m ready to cut down a little bit and see my hard work. Iโ€™m excited for this phase too (hopefully will save some damn money on food lol) and am happy I have a healthy mindset to do it. And since Iโ€™ve learned to properly fuel my body, Iโ€™m going to be cutting at still pretty high calories. Itโ€™s LIT. Iโ€™m so grateful for this sport and even though I only do it for myself, no competing or anything, itโ€™s completely changed my life and Iโ€™ve become so passionate about showing anyone whose struggled with that mindset to see how it can changes yours too. NOW LETS GET SHREDDY.

Such an awkward picture lmao but progress pictures are important! For 5 months Iโ€™ve been in a bulking phase. I always felt like I had to roll my eyes or make it a joke when I told people because the term has such a โ€œgym broโ€ connotation. I felt judged. But I donโ€™t care. These past five months and the bulking mindset has COMPLETELY changed my life. I didnโ€™t do great with this bulk, only put on about 5 pounds. I am not looking for this to be a big cut. But even still I learned so so much. So instead of just posting a progress picture of where Iโ€™m sitting before I cut, thereโ€™s a lot of internal progress that came with it too. . . Iโ€™ve shared before that Iโ€™ve had a somewhat negative relationship with food in the past. Never an eating disorder, but definitely disordered eating. Stressing about calorie content of everything I ate, feeling guilty after eating. Worrying about literally seasoning having calories. ARE YOU KIDDING. . . Then I decided I wanted to put on muscle. Scientifically, you have to be in a caloric surplus to put on muscle (weight). It took me about 2 months before I mentally accepted the amount of calories I needed to be at. But when I did, holy shit, my life changed. There was no more stressing, no more not even enjoying โ€œtreatโ€ foods because I was too worried about calorie content. I ate whatever I wanted! Ate more than I wanted. Enjoyed going out with friends. Going out to eat. The mental freedom was insane. I was no longer a prisoner for the disordered eating mindset. I FUELED my body, because thatโ€™s what food does, and kicked my ass in the gym. Now Iโ€™m ready to cut down a little bit and see my hard work. Iโ€™m excited for this phase too (hopefully will save some damn money on food lol) and am happy I have a healthy mindset to do it. And since Iโ€™ve learned to properly fuel my body, Iโ€™m going to be cutting at still pretty high calories. Itโ€™s LIT. Iโ€™m so grateful for this sport and even though I only do it for myself, no competing or anything, itโ€™s completely changed my life and Iโ€™ve become so passionate about showing anyone whose struggled with that mindset to see how it can changes yours too. NOW LETS GET SHREDDY. - 1 hour ago

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Likeโค๏ธ+Comment๐Ÿ‘‡+Save๐Ÿ‘€ โž–
follow this page now for more videos!!!!
#primevallabs #workout #exercise #fitness #weekend #mood #sweat #gym #topgymtipsย  #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak

Likeโค๏ธ+Comment๐Ÿ‘‡+Save๐Ÿ‘€ โž– follow this page now for more videos!!!! #primevallabs #workout #exercise #fitness #weekend #mood #sweat #gym #topgymtips ย  #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak - 1 hour ago

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POST STAGE PIC. 
#ahankour_soufian #mensphysique #belgiumphysique #belgiumaesthetics #bodybuilding #inspiration #eatclean #getshredded #workoutmotivation #gorillawearusa #hardwork #mensphysiquepro #ifbbproleague

POST STAGE PIC. #ahankour_soufian #mensphysique #belgiumphysique #belgiumaesthetics #bodybuilding #inspiration #eatclean #getshredded #workoutmotivation #gorillawearusa #hardwork #mensphysiquepro #ifbbproleague - 2 hours ago

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June, 2018
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One Upper Body & Core workout and I immediately look like a guy :P It's time to take some time off and enjoy a few days in Scotland!
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#hiit #getfit #getshredded #getlean #gethighwithus #fitspo #fitstagram #fitspiration #timeforbeer
Reposted from @zincsilla

June, 2018 -- One Upper Body & Core workout and I immediately look like a guy :P It's time to take some time off and enjoy a few days in Scotland! . . . . #hiit #getfit #getshredded #getlean #gethighwithus #fitspo #fitstagram #fitspiration #timeforbeer Reposted from @zincsilla - 2 hours ago

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Video description: inverted rows using a battle rope for that amazing upper body strength . Remember the goal is to recruit different muscle fibers each time using different grips, widths, attachments and tools. This workout engages your arms , forearm flexors, anterior deltoids and upper back muscles . 
#bodybuilding #athletetraining #crossfit #crossfitlove #crossfitlovers #functionaltraining #functionalfitness #functionalexercise #crossfitlife #crossfitters #crossfitness #issa #issacertified #fitnessjourney #getripped #getshredded #hypertrophytraining #hypertrophy #gymlife #armsday #armsday๐Ÿ’ช #armworkout #armday #underarmour #underarmourshoes #iwill #wewill #indiawill #theonlywayisthrough #caloriesurplus

Video description: inverted rows using a battle rope for that amazing upper body strength . Remember the goal is to recruit different muscle fibers each time using different grips, widths, attachments and tools. This workout engages your arms , forearm flexors, anterior deltoids and upper back muscles . #bodybuilding #athletetraining #crossfit #crossfitlove #crossfitlovers #functionaltraining #functionalfitness #functionalexercise #crossfitlife #crossfitters #crossfitness #issa #issacertified #fitnessjourney #getripped #getshredded #hypertrophytraining #hypertrophy #gymlife #armsday #armsday ๐Ÿ’ช #armworkout #armday #underarmour #underarmourshoes #iwill #wewill #indiawill #theonlywayisthrough #caloriesurplus - 2 hours ago

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๐Ÿ“ฒ For more - Check Out our latest Plans, Link in Bio ๐Ÿšจ๐Ÿ”ฅโฃโฃ
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๐Ÿ˜ Letโ€™s see if you can do this, Tag your gym partner and try this Circuit ๐Ÿ‘ฏโ€โ™‚๏ธโฃโฃ
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๐Ÿ”… Walk out Push upโฃโฃ
๐Ÿ”… Rotating plankโฃโฃ
๐Ÿ”… Side Squat walks with Resistant bandsโฃโฃ
๐Ÿ”… Plan jacks with resistant bandsโฃโฃ
โฃโฃ
Try each exercise for 45secs with 30 seconds rest, going through the circuit ๐Ÿ”ฅโฃโฃ
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Rest & Repeat 4x โ™ป๏ธโฃโฃ
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๐Ÿ“ฒ For more - Check Out our latest Plans, Link in Bio ๐Ÿšจ๐Ÿ”ฅโฃโฃ โฃ ๐Ÿ˜ Letโ€™s see if you can do this, Tag your gym partner and try this Circuit ๐Ÿ‘ฏโ€โ™‚๏ธโฃโฃ โฃโฃ ๐Ÿ”… Walk out Push upโฃโฃ ๐Ÿ”… Rotating plankโฃโฃ ๐Ÿ”… Side Squat walks with Resistant bandsโฃโฃ ๐Ÿ”… Plan jacks with resistant bandsโฃโฃ โฃโฃ Try each exercise for 45secs with 30 seconds rest, going through the circuit ๐Ÿ”ฅโฃโฃ โฃโฃ Rest & Repeat 4x โ™ป๏ธโฃโฃ โฃ - 2 hours ago

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STRIVE 4 PERFECTION

STRIVE 4 PERFECTION - 2 hours ago

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Big flex!!๐Ÿ’ช One arm muscle up!?๐Ÿ˜ณ How many pullups can you do?
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#musclescience #gymfit #workoutroutine #weightgain #musclebuilding #musclegain #gym #getshredded #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #musclegains #lowerbody #workouttips #fittips #fitnessmotivations #leanbody #bodygoals #instafit #instagood #Instagram

Big flex!!๐Ÿ’ช One arm muscle up!?๐Ÿ˜ณ How many pullups can you do? - . . . . #musclescience #gymfit #workoutroutine #weightgain #musclebuilding #musclegain #gym #getshredded #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #musclegains #lowerbody #workouttips #fittips #fitnessmotivations #leanbody #bodygoals #instafit #instagood #Instagram - 2 hours ago

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๐Ÿšจ๐‚๐ฅ๐ข๐ž๐ง๐ญ @luisorama ๐ฅ๐จ๐ฌ๐ญ -๐Ÿ๐Ÿ• ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐ข๐ง ๐จ๐ง๐ฅ๐ฒ ๐Ÿ– ๐—ช๐„๐„๐Š๐’ ! ๐ˆโ€™๐ฆ ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐Ÿ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐Ÿ๐Ÿ“ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐Ÿ‘๐ŸŽ ๐๐š๐ฒ๐ฌ ๐ข๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ โ€œ๐š๐›๐ฌโ€ ๐›๐ž๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐ข๐ฅ๐ฅ ๐ฌ๐ž๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐จ๐ฆ๐ž ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ ๐š๐ง๐ ๐ฌ๐ž๐ž ๐ข๐Ÿ ๐ข ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐จ๐ฎ๐ญ !!โฃ
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Luis was consistently going to the gym but was struggling to cut down some body fat do to not knowing what to eat.  So we made a few adjustments to his diet and he cut down some fat super fast !!โฃ
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๐Ÿšจ3 Things Luis worked on to accomplish -27 poundsโฃ
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๐ŸฅžMacro nutriented diet to work around busy work scheduleโฃ
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๐ŸฅžChange in routines and cardio regimentโฃ
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๐ŸฅžVitamin and suppluments aiding him in his recovery and energyโฃ
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โœŠ๐Ÿผ Luis if your looking at this post Iโ€™m super proud of you and you completely crushed this 8 week cut down !! Keep crushing your goals and stay consistent !!โฃ

๐Ÿšจ๐‚๐ฅ๐ข๐ž๐ง๐ญ @luisorama ๐ฅ๐จ๐ฌ๐ญ -๐Ÿ๐Ÿ• ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐ข๐ง ๐จ๐ง๐ฅ๐ฒ ๐Ÿ– ๐—ช๐„๐„๐Š๐’ ! ๐ˆโ€™๐ฆ ๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐Ÿ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐Ÿ๐Ÿ“ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐Ÿ‘๐ŸŽ ๐๐š๐ฒ๐ฌ ๐ข๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ โ€œ๐š๐›๐ฌโ€ ๐›๐ž๐ฅ๐จ๐ฐ ๐š๐ง๐ ๐ข๐ฅ๐ฅ ๐ฌ๐ž๐ง๐ ๐ฒ๐จ๐ฎ ๐ฌ๐จ๐ฆ๐ž ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ ๐š๐ง๐ ๐ฌ๐ž๐ž ๐ข๐Ÿ ๐ข ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐จ๐ฎ๐ญ !!โฃ โฃ Luis was consistently going to the gym but was struggling to cut down some body fat do to not knowing what to eat. So we made a few adjustments to his diet and he cut down some fat super fast !!โฃ โฃ ๐Ÿšจ3 Things Luis worked on to accomplish -27 poundsโฃ โฃ ๐ŸฅžMacro nutriented diet to work around busy work scheduleโฃ โฃ ๐ŸฅžChange in routines and cardio regimentโฃ โฃ ๐ŸฅžVitamin and suppluments aiding him in his recovery and energyโฃ โฃ โœŠ๐Ÿผ Luis if your looking at this post Iโ€™m super proud of you and you completely crushed this 8 week cut down !! Keep crushing your goals and stay consistent !!โฃ - 3 hours ago

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It takes time and dedication. I never thought it was possible for me to be where I am today. One day, I decided I was worth the try. Once you realize you can be your best, you become it.
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Tip of the day: wear a cute outfit, makes you work harder ๐Ÿ˜Š

It takes time and dedication. I never thought it was possible for me to be where I am today. One day, I decided I was worth the try. Once you realize you can be your best, you become it. . Tip of the day: wear a cute outfit, makes you work harder ๐Ÿ˜Š - 3 hours ago

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WOW thatโ€˜s crazy! I didnโ€˜t know that! ๐Ÿคฏ๐Ÿšจ follow @trainingdawg for more!๐Ÿ’ช๐Ÿ”ฅ
follow @trainingdawg for more!๐Ÿ’ช๐Ÿ”ฅ
follow @trainingdawg for more!๐Ÿ’ช๐Ÿ”ฅ .
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Ignore: #Fitness #Fitnesslover #Helath #Healthy #Training #Trainingday #NoPainNoGain #Gains #Gainz #Workout #Weighttraining #followback # #NoDaysOff #Gymshark #Beast #Lifting #fitfam #hardcore #fitness #motivation #gym #workout #abstraining #getshredded #Instafit #fitnessmotivation

WOW thatโ€˜s crazy! I didnโ€˜t know that! ๐Ÿคฏ๐Ÿšจ follow @trainingdawg for more!๐Ÿ’ช๐Ÿ”ฅ follow @trainingdawg for more!๐Ÿ’ช๐Ÿ”ฅ follow @trainingdawg for more!๐Ÿ’ช๐Ÿ”ฅ . . . . . . . . . Ignore: #Fitness #Fitnesslover #Helath #Healthy #Training #Trainingday #NoPainNoGain #Gains #Gainz #Workout #Weighttraining #followback # #NoDaysOff #Gymshark #Beast #Lifting #fitfam #hardcore #fitness #motivation #gym #workout #abstraining #getshredded #Instafit #fitnessmotivation - 3 hours ago

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1 , 2 , 3 , 4 or 5? ๐Ÿ˜œ๐Ÿ˜ follow @trainingdawg for more!๐Ÿ’ช๐Ÿ”ฅ
follow @trainingdawg for more!๐Ÿ’ช๐Ÿ”ฅ
follow @trainingdawg for more!๐Ÿ’ช๐Ÿ”ฅ .
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Ignore: #Fitness #Fitnesslover #Helath #Healthy #Training #Trainingday #NoPainNoGain #Gains #Gainz #Workout #Weighttraining #followback # #NoDaysOff #Gymshark #Beast #Lifting #fitfam #hardcore #fitness #motivation #gym #workout #abstraining #getshredded #Instafit #fitnessmotivation

All photos by @all_fitness_lovrs

1 , 2 , 3 , 4 or 5? ๐Ÿ˜œ๐Ÿ˜ follow @trainingdawg for more!๐Ÿ’ช๐Ÿ”ฅ follow @trainingdawg for more!๐Ÿ’ช๐Ÿ”ฅ follow @trainingdawg for more!๐Ÿ’ช๐Ÿ”ฅ . . . . . . . . . Ignore: #Fitness #Fitnesslover #Helath #Healthy #Training #Trainingday #NoPainNoGain #Gains #Gainz #Workout #Weighttraining #followback # #NoDaysOff #Gymshark #Beast #Lifting #fitfam #hardcore #fitness #motivation #gym #workout #abstraining #getshredded #Instafit #fitnessmotivation All photos by @all_fitness_lovrs - 3 hours ago

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