The Turkish Get Up!
• shoulder stability • overhead strength
• mobility • core stability • total body awareness -
Good as a warm-up, for functional strength or as a corrective exercise and a powerful addition to any strength and power athletes program, or for those pursuing general fitness. -
I like to do them during my 2-3 min rest periods if strength training, or on the minute if done in isolation e.g. 1 rep every minute for 5min one side then same for the other side - so 10min total. - 3 minutes ago