MIND OVER MATTER
Today was I was drained
All I wanted to do after work was literally go to bed
<We had a tough night with Ruby last night, up several times and she just wanted to be held all night... she will only be this little for now so I had to stay patient but also didn’t get much sleep 😴> Instead of coming home and doing nothing, I moved my body
I knew I wouldn’t regret it, so I pushed play
I didn’t give myself a choice
This is my time that I’ve committed to myself
I felt so much better after exercising and got to spend time with my family the rest of the night
It was a 30minute totally body workout that got my heart racing and boosted my mood!
So happy I pushed play and was able to workout right at home ❤️ Let me get you in on this, I know this could work for you, too!
#postpartumbody - 49 minutes ago