#girlsthatlift

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@lakes.wakes.n.proteinshakes tried some #airhumpingtoday 😂 
We're working on our glutes 🍑

On a good note, squat is going back up! 
#motivation #inspire #weightlossjourney #weightloss #workout #exercise #training  #underconstruction #progress #dedication #fitgirls #fitvsfat #fitspo  #motivation #inspire #girlsthatlift #girlswholift #lift #gym #gymrat  #fitnessjourney #fitness

@lakes.wakes.n.proteinshakes tried some #airhumpingtoday 😂 We're working on our glutes 🍑 On a good note, squat is going back up! #motivation #inspire #weightlossjourney #weightloss #workout #exercise #training   #underconstruction #progress #dedication #fitgirls #fitvsfat #fitspo   #motivation #inspire #girlsthatlift #girlswholift #lift #gym #gymrat   #fitnessjourney #fitness - 1 minute ago

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#6
On tonight's episode of "When Squats Feel Worse Than They Look."
Hit 215 for a double, 205 felt meh, so I'm surprised I managed 215 for 2. I guess this is what consistency begets, versus squatting 1x a month. 😅🤷🏾‍♀️
Tonight's workout⤵️⤵️⤵️
10 min elliptical 
10 min stationary bike
3x10 30lb DB RDL 
4x10 30lb goblet squat
4x10 80lb seated hamstring curl
4x10 70lbs adductor (3sec hold)
4x12 100lb adductor (3sec hold)
2x10 45lb barbell squat - warm up
1x05 135lb barbell squat
2x05 185lb barbell squat
3x03 205lb barbell squat 
2x02 215lb barbell squat 
3x Reverse lunge (5x ea leg)

#6 On tonight's episode of "When Squats Feel Worse Than They Look." Hit 215 for a double, 205 felt meh, so I'm surprised I managed 215 for 2. I guess this is what consistency begets, versus squatting 1x a month. 😅🤷🏾‍♀️ Tonight's workout⤵️⤵️⤵️ 10 min elliptical 10 min stationary bike 3x10 30lb DB RDL 4x10 30lb goblet squat 4x10 80lb seated hamstring curl 4x10 70lbs adductor (3sec hold) 4x12 100lb adductor (3sec hold) 2x10 45lb barbell squat - warm up 1x05 135lb barbell squat 2x05 185lb barbell squat 3x03 205lb barbell squat 2x02 215lb barbell squat 3x Reverse lunge (5x ea leg) - 4 minutes ago

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Posted #fitfam #work #girlsthatlift #igfitfam pczaz#teamsavage #girlswithmuscle #fitgirls #fitgirls #fit #fitmom #cassarmy #fitness #train #gymlife #gains #gymislife #fitnessmotivation #fitnesirl #cardio #chickswholift #weights #fitchick #motivation #gym #wrkethic #liftwithcass #bodybuilding #fitnessaddict #shoulders #back #compete

Posted #fitfam #work #girlsthatlift #igfitfam pczaz#teamsavage #girlswithmuscle #fitgirls #fitgirls #fit #fitmom #cassarmy #fitness #train #gymlife #gains #gymislife #fitnessmotivation #fitnesirl #cardio #chickswholift #weights #fitchick #motivation #gym #wrkethic #liftwithcass #bodybuilding #fitnessaddict #shoulders #back #compete - 6 minutes ago

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🌚

🌚 - 8 minutes ago

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WOW I AM FEELING SO LOVED 🙏🏼💕😭Thank you x a million to everyone who reached out about my birthday.🎂 You babes and my hubs @the_curtisbrown made me feel like a freaking queen 👸🏼 today! SO MUCH LOVE FOR YALL!!!! Xoxox #28
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TIME TO CELEBRATE 🎉🥂
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OUTFIT: @ryderwear LUNA 💫 COLLECTION XS IN TOP AND BOTTOM
CODE: ASHLYN10 SAVES YOU $$$
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COACH: @jamidebernard @fitbodyfusion
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#ifbbpro #ifbbbikini #trusttheprocess #findyourpassion #whatdrivesyou #positivity #bodybuilding #fitfemalevideos #lookgoodfeelgood  #happyplace #motivation #fitspo #npcbikini #arms #backworkout #girlsthatlift #challengeyourself #setgoals #bikini #vibes #fitchick #teamfbf #fitbodyfusion #ryderwear #birthdayqueen

WOW I AM FEELING SO LOVED 🙏🏼💕😭Thank you x a million to everyone who reached out about my birthday.🎂 You babes and my hubs @the_curtisbrown made me feel like a freaking queen 👸🏼 today! SO MUCH LOVE FOR YALL!!!! Xoxox #28 - TIME TO CELEBRATE 🎉🥂 - OUTFIT: @ryderwear LUNA 💫 COLLECTION XS IN TOP AND BOTTOM CODE: ASHLYN10 SAVES YOU $$$ - COACH: @jamidebernard @fitbodyfusion - #ifbbpro #ifbbbikini #trusttheprocess #findyourpassion #whatdrivesyou #positivity #bodybuilding #fitfemalevideos #lookgoodfeelgood #happyplace #motivation #fitspo #npcbikini #arms #backworkout #girlsthatlift #challengeyourself #setgoals #bikini #vibes #fitchick #teamfbf #fitbodyfusion #ryderwear #birthdayqueen - 10 minutes ago

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Them Aloha Friday feels🌺😝🤙 @jeralyn_pualani @ratcliffe4 @f45_training_northtemecula ———————————————————
#f45ambassador #strongissexy #smilemoreworryless #f45strong #results #goals #driven #gainz #teamtraining #lifechanging #functionaltraining #fitnessmotivation #girlsthatlift #fitnesstransformation #fitnessjourney #f45challenge #fitmom #F45 #fitfam #fitspo #motivation #instafit #murrieta #inspire #hiit #temecula #sandiego #fitnesslifestyle #livealoha #activewear

Them Aloha Friday feels🌺😝🤙 @jeralyn_pualani @ratcliffe4 @f45_training_northtemecula ——————————————————— #f45ambassador #strongissexy #smilemoreworryless #f45strong #results #goals #driven #gainz #teamtraining #lifechanging #functionaltraining #fitnessmotivation #girlsthatlift #fitnesstransformation #fitnessjourney #f45challenge #fitmom #F45 #fitfam #fitspo #motivation #instafit #murrieta #inspire #hiit #temecula #sandiego #fitnesslifestyle #livealoha #activewear - 15 minutes ago

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Our gorgeous @jadee__marie wearing our Forest Rose 🌹 Limited stock left ~ shop now! 💖

Our gorgeous @jadee__marie wearing our Forest Rose 🌹 Limited stock left ~ shop now! 💖 - 15 minutes ago

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Jacquie did my 12 week body transformation challenge. She lost a total of 5.4kg. She has learnt the number on the scale doesn’t matter. This is a successful body re-composition transformation. #gains #fatloss #fit #healthy #healthylifestyle #workout #train #client #pt #bodyrecomposition #12weektransformation #transformation #fitnessjourney #fitnessinspo #gym #gymmotivation #mebournefitness #melbourne #jetts #doncaster #strengthtraining #woman #fitgirls #girlsthatlift

Jacquie did my 12 week body transformation challenge. She lost a total of 5.4kg. She has learnt the number on the scale doesn’t matter. This is a successful body re-composition transformation. #gains #fatloss #fit #healthy #healthylifestyle #workout #train #client #pt #bodyrecomposition #12weektransformation #transformation #fitnessjourney #fitnessinspo #gym #gymmotivation #mebournefitness #melbourne #jetts #doncaster #strengthtraining #woman #fitgirls #girlsthatlift - 18 minutes ago

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I think this was the coldest day I've ever run, and my water froze immediately so I cut it a little short...quick 5 miles, still proud I got outside but my face was freezing!😰 can't stop, won't stop! Doing something that's a challenge always makes me feel good after! I hope you did something great today!

I think this was the coldest day I've ever run, and my water froze immediately so I cut it a little short...quick 5 miles, still proud I got outside but my face was freezing!😰 can't stop, won't stop! Doing something that's a challenge always makes me feel good after! I hope you did something great today! - 20 minutes ago

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Just a reminder, put on shoes that won’t fall off 😂 but I have 13 more days till my goal!!!! I have 3 pounds to go!!!! Thank you for who have stood behind me and pushed me to my limit, thank you for who pulled me up when I couldn’t stand. I’ve pushed myself so hard that I haven’t been able to stand up from stretching in my room or have fallen in the shower because I couldn’t lift my leg high enough to get out of the shower😂 and I hear “ARE YOU OKAY? DID YOU BREAK ANYTHING??? DO YOU NEED HELP????” #girlsthatlift #pushthelimits #strongwomen #skinnytofit #skinnytostrong #focus #pushharder #nevergiveup #getfit #theskyisthelimit #bethebestyou #workouteveryday #gymmotivation #besupportive #getbig #standup #evenif #youcant #anymore #showthem b @downrangesupps

Just a reminder, put on shoes that won’t fall off 😂 but I have 13 more days till my goal!!!! I have 3 pounds to go!!!! Thank you for who have stood behind me and pushed me to my limit, thank you for who pulled me up when I couldn’t stand. I’ve pushed myself so hard that I haven’t been able to stand up from stretching in my room or have fallen in the shower because I couldn’t lift my leg high enough to get out of the shower😂 and I hear “ARE YOU OKAY? DID YOU BREAK ANYTHING??? DO YOU NEED HELP????” #girlsthatlift #pushthelimits #strongwomen #skinnytofit #skinnytostrong #focus #pushharder #nevergiveup #getfit #theskyisthelimit #bethebestyou #workouteveryday #gymmotivation #besupportive #getbig #standup #evenif #youcant #anymore #showthem b @downrangesupps - 21 minutes ago

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Here’s to us🍻 #redhead #redhairdontcare #redheadsdoitbetter #femalemarinesareugly #girlsthatlift #momsthatworkout #npc

Here’s to us🍻 #redhead #redhairdontcare #redheadsdoitbetter #femalemarinesareugly #girlsthatlift #momsthatworkout #npc - 31 minutes ago

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KEEP GOING. KEEP GROWING. 💪#flexfriday 
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 #femalemotivation  #powerlifter #fitgoals #inspiration #health #beautiful #instagood #fit  #selfie #igfitness #photooftheday #gym #fitspo #girlsthatlift #fitness #bodybuilding #bootybuilding #mirrorselfie #barbell #mindset #motivated

KEEP GOING. KEEP GROWING. 💪#flexfriday ____________________________________________ #femalemotivation #powerlifter #fitgoals #inspiration #health #beautiful #instagood #fit #selfie #igfitness #photooftheday #gym #fitspo #girlsthatlift #fitness #bodybuilding #bootybuilding #mirrorselfie #barbell #mindset #motivated - 32 minutes ago

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Happy Friday!  This has been a crazy good week mentally and physically! Loving my workouts, my job and everything else in between! 🙌🏼🙌🏼🙌🏼
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#vtfc30x30 #fit #fitness #girlswholift #motivated #gym #workout #fitspo #healthylifestyle #weightloss #bodypositive #legday #hiit #fitnessjourney #liftheavy #cardio #core #girlsthatlift #hiitworkouts

Happy Friday! This has been a crazy good week mentally and physically! Loving my workouts, my job and everything else in between! 🙌🏼🙌🏼🙌🏼 • • • • #vtfc30x30 #fit #fitness #girlswholift #motivated #gym #workout #fitspo #healthylifestyle #weightloss #bodypositive #legday #hiit #fitnessjourney #liftheavy #cardio #core #girlsthatlift #hiitworkouts - 32 minutes ago

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Ok guys time to cast your votes. Who wore it best. Me on the Left, or Mel on the right. 
Would you be willing to continue to work on being consistent like on the left or lean out in a few weeks ok straight focus on the right? .
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Mel Vs Tammy
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#fitness#gym#gumaesthetics#instafit#abs#workout#womenworkout#muscles#musclesaresexy#girlsthatlift#arms#hardwork#trainhard#fitfam#fitchick#physique#exercisebenefits#exercise#lift#fitinspiration

Ok guys time to cast your votes. Who wore it best. Me on the Left, or Mel on the right. Would you be willing to continue to work on being consistent like on the left or lean out in a few weeks ok straight focus on the right? . . . . Mel Vs Tammy . . . . #fitness #gym #gumaesthetics #instafit #abs #workout #womenworkout #muscles #musclesaresexy #girlsthatlift #arms #hardwork #trainhard #fitfam #fitchick #physique #exercisebenefits #exercise #lift #fitinspiration - 34 minutes ago

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Ok guys time to cast your votes. 🚨 🚨🚨 Who wore it best. Me on the Left, or Mel on the right. 
Would you be willing to continue to work on being consistent like on the left or lean out in a few weeks of straight focus on the right? .
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Mel Vs Tammy
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#fitness#gym#gumaesthetics#instafit#abs#workout#womenworkout#muscles#musclesaresexy#girlsthatlift#arms#hardwork#trainhard#fitfam#fitchick#physique#exercisebenefits#exercise#lift#fitinspiration

Ok guys time to cast your votes. 🚨 🚨🚨 Who wore it best. Me on the Left, or Mel on the right. Would you be willing to continue to work on being consistent like on the left or lean out in a few weeks of straight focus on the right? . . . . Mel Vs Tammy . . . . #fitness #gym #gumaesthetics #instafit #abs #workout #womenworkout #muscles #musclesaresexy #girlsthatlift #arms #hardwork #trainhard #fitfam #fitchick #physique #exercisebenefits #exercise #lift #fitinspiration - 34 minutes ago

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🗣Chest day does not have to be cookie-cutter and boring! While traditional chest exercises such as the chest press, chest flies, cable presses, etc. are great and should remain a staple in your training, your training session with these "main lifts" should not be your only focus on chest day.
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🕑Spending time on accessory exercises are great to hit certain muscle groups in different ways that the "main lifts" don't. This will ultimately reduce your muscle imbalances, make you more resilient, and stronger to adapt to different movement patterns. ⚖️
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⛹🏻Become a more well-rounded athlete...Explosive movements or plyometric exercises combine strength and speed. This increases the athlete's power output, improves physical performance, and may reduce the athlete's risk of injury during quick acceleration in sports such as football🏈, basketball🏀, tennis🎾,cycling🚴🏻‍♀️, etc. .
🤹🏼Don’t forget to have fun with it! .
Thanks @fitness4ward.sd and @lifebythesak for the 🔥 workout!

🗣Chest day does not have to be cookie-cutter and boring! While traditional chest exercises such as the chest press, chest flies, cable presses, etc. are great and should remain a staple in your training, your training session with these "main lifts" should not be your only focus on chest day. . 🕑Spending time on accessory exercises are great to hit certain muscle groups in different ways that the "main lifts" don't. This will ultimately reduce your muscle imbalances, make you more resilient, and stronger to adapt to different movement patterns. ⚖️ . ⛹🏻Become a more well-rounded athlete...Explosive movements or plyometric exercises combine strength and speed. This increases the athlete's power output, improves physical performance, and may reduce the athlete's risk of injury during quick acceleration in sports such as football🏈, basketball🏀, tennis🎾,cycling🚴🏻‍♀️, etc. . 🤹🏼Don’t forget to have fun with it! . Thanks @fitness4ward.sd and @lifebythesak for the 🔥 workout! - 38 minutes ago

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@cindytraining 🦋SPREADn🦋 her #FlexFriday spirit‼️ #Girlsthatlift  #girlswithabs #fitwomen #womenwholift #musclebabe #AlphaFemale #femalemuscle #gymgirl #musclewomen #girlswithguns #girlpower #girlmuscle #muscularwomen  #strongwomen #shelifts

#FlexIt #DoYouBoo #StrongIsSexy #GotGuns #FuckAverage #Fbb

@cindytraining 🦋SPREADn🦋 her #FlexFriday spirit‼️ #Girlsthatlift #girlswithabs #fitwomen #womenwholift #musclebabe #AlphaFemale #femalemuscle #gymgirl #musclewomen #girlswithguns #girlpower #girlmuscle #muscularwomen #strongwomen #shelifts #FlexIt #DoYouBoo #StrongIsSexy #GotGuns #FuckAverage #Fbb - 41 minutes ago

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December 3rd- January 17th! The right shows that I look a lot leaner! Guess what?? •
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There is a 4lb difference here!! • no im not sucking in my stomach in the right picture! •
High intensity training is a blessing and I recommend it to everyone to do!! •
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#fitness #personaltrainer #614 #columbusohio #girlsthatlift #fitspo

December 3rd- January 17th! The right shows that I look a lot leaner! Guess what?? • • • There is a 4lb difference here!! • no im not sucking in my stomach in the right picture! • High intensity training is a blessing and I recommend it to everyone to do!! • • • • • • #fitness #personaltrainer #614 #columbusohio #girlsthatlift #fitspo - 43 minutes ago

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@kikivhyce 💪❤️ #calves #calf #glutes #legsfordays #muscularcalves #calvesofinstagram #legday #legs #muscles #muscle #muscular #femalemuscle #thickthighssaveslives #quads #quadzilla #womenwholift #girlsthatlift #beastmode #girlswithmuscle #fbb #legworkout #squats #girlswhosquat #liftheavy #femalebodybuilding #strongissexy #strongwomen #bodybuilder #musclegain #fitstagram

@kikivhyce 💪❤️ #calves #calf #glutes #legsfordays #muscularcalves #calvesofinstagram #legday #legs #muscles #muscle #muscular #femalemuscle #thickthighssaveslives #quads #quadzilla #womenwholift #girlsthatlift #beastmode #girlswithmuscle #fbb #legworkout #squats #girlswhosquat #liftheavy #femalebodybuilding #strongissexy #strongwomen #bodybuilder #musclegain #fitstagram - 43 minutes ago

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#bikinigirl #sexysaturday #girlsthatlift #shape #body #booty #girls #yogafit #muscle_dee #model #deadlifts #squatting #flexing #gainz #gym #calves #cardio #legs #aesthetic #abroller #fitass #hot🔥 #sëduccíon #motivation #bodypowerexpo #inspiration #ifbbbikini

#bikinigirl #sexysaturday #girlsthatlift #shape #body #booty #girls #yogafit #muscle_dee #model #deadlifts #squatting #flexing #gainz #gym #calves #cardio #legs #aesthetic #abroller #fitass #hot 🔥 #sëduccíon #motivation #bodypowerexpo #inspiration #ifbbbikini - 44 minutes ago

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