#girlswholift

28,251,135 posts

Patience is key, consistency is key, dedication is key ❤💪🔑 #patience #consistency #dedication #gains #abs #legs #muscles #muscle #girlswholift #body #bodybuilding #fitspo #fitfam #fit #fitlife #fitgirl #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #bikinigirl #bikini #instalike #instagram #insta #instafit #instalove #instadaily #photooftheday #strongwomen

Patience is key, consistency is key, dedication is key ❤💪🔑 #patience #consistency #dedication #gains #abs #legs #muscles #muscle #girlswholift #body #bodybuilding #fitspo #fitfam #fit #fitlife #fitgirl #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #bikinigirl #bikini #instalike #instagram #insta #instafit #instalove #instadaily #photooftheday #strongwomen - 24 seconds ago

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How do you “prehab”? Are you being proactive? 💥 🔥 Click profile for a 3 day trial
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💥👊🏽💥Visit us at: www.amrapfitness.com

How do you “prehab”? Are you being proactive? 💥 🔥 Click profile for a 3 day trial - - - 💥👊🏽💥Visit us at: www.amrapfitness.com - 46 seconds ago

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From friends to  Good friends, we actually made good memories together in this decade♡♡♡
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P.C - @twinkle__taruna 📸❤
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#good #Farewell2k19 #mates #foreveryoung #school #girlswholift #schoolpictures #life #ootdfashion #saress #traditionaloutfit #ladygaga #happiness #happydays #kolkatapaprazzi #Fashioninsta #instagram #instagood

From friends to Good friends, we actually made good memories together in this decade♡♡♡ . . P.C - @twinkle__taruna 📸❤ . . . #good #Farewell2k19 #mates #foreveryoung #school #girlswholift #schoolpictures #life #ootdfashion #saress #traditionaloutfit #ladygaga #happiness #happydays #kolkatapaprazzi #Fashioninsta #instagram #instagood - 56 seconds ago

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You are an Uber Fitness Girl 🎉 @absjfitness 👉give motivation with❤️
Post👇
- Just a week of uni left and then I’m done for two weeks 👏🏼
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#fitnessaddict #fitspo #instafit #fitnessmotivation #fitnessmodel #girlswholift #fitgirl #shredded #muscle #fitlife #gymshark #fitfam #body #getfit #aesthetics #physique #strength #gains #fitnessgirl #fitspiration #cardio #fitspiration #strong #exercise #gymrat #fitgirl #healthylifestyle #fitness #gym

You are an Uber Fitness Girl 🎉 @absjfitness 👉give motivation with❤️ Post👇 - Just a week of uni left and then I’m done for two weeks 👏🏼 . . . #fitnessaddict #fitspo #instafit #fitnessmotivation #fitnessmodel #girlswholift #fitgirl #shredded #muscle #fitlife #gymshark #fitfam #body #getfit #aesthetics #physique #strength #gains #fitnessgirl #fitspiration #cardio #fitspiration #strong #exercise #gymrat #fitgirl #healthylifestyle #fitness #gym - 58 seconds ago

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Ok. You can smell the finish line. 3 days to go and it’s the end of Fierce & Festive challenge! This was by far the best challenge I was in. And it’s my 4th one. Maybe because it was shred for me and I see big changes. Just feeling great!
I get some messages that I am already skinny, and why I am in calorie deficit. Well we all have our target. I wanted to loose belly fat, and the only one option for that was calorie deficit. Did I lost all fat? No, far from that, but I am happy with 6 weeks results. Could I do better? Sure I could. I can say sincerely that I didn’t give 100% during the workouts, except these few workouts I really felt so much difference by lifting veeery heavy. My glutes are literally in pain!
In few days will post all the measurements and comparison photos of this challenge! Can’t wait🖤
P.S. why I don’t look that ripped in check in photos😭😭 my house lighting sucks!
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@laurensimpsonfitness @laurensimpson  #lsf #lsfbabes #laurensimpson #bootygains #lsfstepitup #mealplan #bossbabe #booty #lsfchallenge #macros #fitness #build #teamlsf #lsffit #fiercechallenge #changes #strong #musclebuild #challenge #glutes #bestrong #fitgirl #fitnessmotivation #fitness #musclegain #weightlifting #gym #tattoo #girlswholift #girlswithtattoos #befit

Ok. You can smell the finish line. 3 days to go and it’s the end of Fierce & Festive challenge! This was by far the best challenge I was in. And it’s my 4th one. Maybe because it was shred for me and I see big changes. Just feeling great! I get some messages that I am already skinny, and why I am in calorie deficit. Well we all have our target. I wanted to loose belly fat, and the only one option for that was calorie deficit. Did I lost all fat? No, far from that, but I am happy with 6 weeks results. Could I do better? Sure I could. I can say sincerely that I didn’t give 100% during the workouts, except these few workouts I really felt so much difference by lifting veeery heavy. My glutes are literally in pain! In few days will post all the measurements and comparison photos of this challenge! Can’t wait🖤 P.S. why I don’t look that ripped in check in photos😭😭 my house lighting sucks! . . . . @laurensimpsonfitness @laurensimpson #lsf #lsfbabes #laurensimpson #bootygains #lsfstepitup #mealplan #bossbabe #booty #lsfchallenge #macros #fitness #build #teamlsf #lsffit #fiercechallenge #changes #strong #musclebuild #challenge #glutes #bestrong #fitgirl #fitnessmotivation #fitness #musclegain #weightlifting #gym #tattoo #girlswholift #girlswithtattoos #befit - 1 minute ago

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"Mes biceps sont plus gros que tes couilles" 🤗

@brutalsaiyajin 📷
@xtremotivation ❌
@onefitnessclubstrasbourg
@onefitnessclubcolmar

#girlswholift #workout #bodybuilding #powerlifting #muscleup #musculation #motivation #gains #girlswithmuscles #crossfit #weightlifting #girlswithmuscle #trainhard #muscles #calisthenics #streetworkout #training #strong #strength #liftheavy #bicepsworkout #biceps #armsdays #muscle #armsworkout

"Mes biceps sont plus gros que tes couilles" 🤗 @brutalsaiyajin 📷 @xtremotivation@onefitnessclubstrasbourg @onefitnessclubcolmar #girlswholift #workout #bodybuilding #powerlifting #muscleup #musculation #motivation #gains #girlswithmuscles #crossfit #weightlifting #girlswithmuscle #trainhard #muscles #calisthenics #streetworkout #training #strong #strength #liftheavy #bicepsworkout #biceps #armsdays #muscle #armsworkout - 1 minute ago

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Last year vs. this year. The growth I’ve seen is so exciting. You might look at this and not see much, but I really dgaf cause I don’t do it for you anyway. 😂🤷🏻‍♀️ The goal now is to lean out just a bit cause I got a wedding in August and I need to make sure I can still fit in that dress!.
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#fitness #fit #girlswholift #weddingszn #growth #growtheglutes #teacherswholift #personaltrainer #workhard #consistencyiskey

Last year vs. this year. The growth I’ve seen is so exciting. You might look at this and not see much, but I really dgaf cause I don’t do it for you anyway. 😂🤷🏻‍♀️ The goal now is to lean out just a bit cause I got a wedding in August and I need to make sure I can still fit in that dress!. • • #fitness #fit #girlswholift #weddingszn #growth #growtheglutes #teacherswholift #personaltrainer #workhard #consistencyiskey - 1 minute ago

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#girly #girlpower #girlswholift #polishgirl #czechgirl #vintageasthetic #mongols #neutrals #minimaliststyle #girlswholift #girlsgeneration #follow4followback #likesforlike @quick.tag #TagsForLikes #style #swag #desflopforfcs #followtrick #likesforlike #desflop #chuvadeseguidores #like4likes #sdv #seguidores #chuvadeseguidores30k  #following #follow #funk #rj #rbd #love

#girly #girlpower #girlswholift #polishgirl #czechgirl #vintageasthetic #mongols #neutrals #minimaliststyle #girlswholift #girlsgeneration #follow4followback #likesforlike @quick.tag #TagsForLikes #style #swag #desflopforfcs #followtrick #likesforlike #desflop #chuvadeseguidores #like4likes #sdv #seguidores #chuvadeseguidores30k   #following #follow #funk #rj #rbd #love - 1 minute ago

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T-minus 25 days til the Daily B.E.Fit WOD’s drop. This gurl is READY to go. I’ve spent years cultivating my love of programming and with my ever expanding knowledge base- this is one kickass ride you’re going to want to be on. Plus we get to workout together! That’s where all the fun is! Join me!

T-minus 25 days til the Daily B.E.Fit WOD’s drop. This gurl is READY to go. I’ve spent years cultivating my love of programming and with my ever expanding knowledge base- this is one kickass ride you’re going to want to be on. Plus we get to workout together! That’s where all the fun is! Join me! - 1 minute ago

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Qualidade de foto péssima temos.
Mas é dia de #tbt bb 💞

Qualidade de foto péssima temos. Mas é dia de #tbt bb 💞 - 1 minute ago

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#Repost @furyphotography
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Airplane mode. ✈️
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#Crossfit #GirlsWhoSquat #Fitness #GirlsWhoLift #Crossfitter #Motivation #Photooftheday #FitGirls #CrossfitGames #CrossfitChicks #Weightlifting #Motivation #CrossfitLife #Workout  #GirlsWithMuscle #Bodybuilding #WOD #FitnessAddict #Fitspo #WomenOfCrossfit #funcfitphotog #SonyAlpha #SigmaPhoto #SonyA7III

#Repost @furyphotography • • • • • • Airplane mode. ✈️ . . . . . #Crossfit #GirlsWhoSquat #Fitness #GirlsWhoLift #Crossfitter #Motivation #Photooftheday #FitGirls #CrossfitGames #CrossfitChicks #Weightlifting #Motivation #CrossfitLife #Workout #GirlsWithMuscle #Bodybuilding #WOD #FitnessAddict #Fitspo #WomenOfCrossfit #funcfitphotog #SonyAlpha #SigmaPhoto #SonyA7III - 1 minute ago

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I‘m working over something , I ‘ll stunt when I’m official ... 😛
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#fitnessgirl #fitness #fitnessgoals #fitnessmotivation #fitspo #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #weightlossmotivation #justdoit #findyourstrong #getfit 
#gymlife #workout #legday #chestday #trainhard #gains #toningworkout #squats #abworkout #cardio #girlswholift #weighttraining  #eatclean #healthyfood #healthyeating #healthylifestyle

I‘m working over something , I ‘ll stunt when I’m official ... 😛 . . . #fitnessgirl #fitness #fitnessgoals #fitnessmotivation #fitspo #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #weightlossmotivation #justdoit #findyourstrong #getfit #gymlife #workout #legday #chestday #trainhard #gains #toningworkout #squats #abworkout #cardio #girlswholift #weighttraining #eatclean #healthyfood #healthyeating #healthylifestyle - 2 minutes ago

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Das beste Gefühl: ein kaltes @noccogermany nach nem guten Training🙏🏼 |Anzeige|
Wer von euch kennt eig schon das Tropical Nocco?🧐 Das ist ja mittlerweile mit Pfirsich mein absoluter Favorit🙈
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#nocco #longhair #crossfitchicks #fitfood #fitgirls  #happyme #sixpacks #fitnessphysique #trainieren #instafitnessgirls #abs #strongwoman #fitfamgermany

Das beste Gefühl: ein kaltes @noccogermany nach nem guten Training🙏🏼 |Anzeige| Wer von euch kennt eig schon das Tropical Nocco?🧐 Das ist ja mittlerweile mit Pfirsich mein absoluter Favorit🙈 - - - #nocco #longhair #crossfitchicks #fitfood #fitgirls #happyme #sixpacks #fitnessphysique #trainieren #instafitnessgirls #abs #strongwoman #fitfamgermany - 2 minutes ago

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op·ti·mist

a person who tends to be hopeful and confident about the future or the success of something

We can get down with that. 💪🏼 ⠀
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📷 @nikkeryner 
#trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit ##musiccity #fitness #fitspo #workout #bestworkout #nashvillefitfam #gymlife #motivation #girlswholift #personaltrainer #personaltraining #nashvilletrainer #nashvillescene #trainingcampnashville #groupfitness #musiccityfit #fitfemales #fitfemalesnashville #sundayfunday

op·ti·mist a person who tends to be hopeful and confident about the future or the success of something We can get down with that. 💪🏼 ⠀ ⠀ ⠀ ⠀ 📷 @nikkeryner #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit ##musiccity #fitness #fitspo #workout #bestworkout #nashvillefitfam #gymlife #motivation #girlswholift #personaltrainer #personaltraining #nashvilletrainer #nashvillescene #trainingcampnashville #groupfitness #musiccityfit #fitfemales #fitfemalesnashville #sundayfunday - 2 minutes ago

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Swipe >> 3 week difference between these two photos! All I did was clean up my diet a bit and workout at home half an hour each day. Just little tweaks to your day can lead to real results! .
I used to count every macro I ate and spend hours in the gym 5-6 days a week. Now I just concentrate on eating clean whole foods and workout at home for 20 to 45 minutes! NEVER did I think I’d want to workout at home. I loved going to the gym but have found this suits my lifestyle so much better! I’m so much happier with my new routine and honestly seeing better results! .
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#fit #fitness #weightlifting #girlswholift #fitspo #healthy #nutrition #weightloss #weightlossjourney #fitnessjourney #transformation #fitnesstransformation #weightlosstransformation #homeworkout

Swipe >> 3 week difference between these two photos! All I did was clean up my diet a bit and workout at home half an hour each day. Just little tweaks to your day can lead to real results! . I used to count every macro I ate and spend hours in the gym 5-6 days a week. Now I just concentrate on eating clean whole foods and workout at home for 20 to 45 minutes! NEVER did I think I’d want to workout at home. I loved going to the gym but have found this suits my lifestyle so much better! I’m so much happier with my new routine and honestly seeing better results! . . . . . . . . . . . #fit #fitness #weightlifting #girlswholift #fitspo #healthy #nutrition #weightloss #weightlossjourney #fitnessjourney #transformation #fitnesstransformation #weightlosstransformation #homeworkout - 2 minutes ago

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Me and my fluffy winterbody ⛄️ And be prepared to read a long post 🤣I am struggling a lot to find a new balance between work and my recovering body.. everytime I think I am almost there I have to take a few steps back. Has partly to do with my own over enthousiasm and partly with unexpected stuff. After three too long days because of my own stupid planning, jumped in my car from work yesterday to pick up my boys from their boxing classes and ended up in a three hour long traffic jam 😢 at a certain moment in time I thought I had to call 911 because I really could not sit anymore.. This afternoon I planned to train legs but my body hurt like hell so decided to go for a swim and nothing afterwards.. at least that was the plan because after coming home from the gym my oldest son came home and told me I had to bring and pick him up from his Christmas party tonight... which would mean driving almost two hours in total again tonight with this body which is still feeling like 😖😟 I find asking for help one of the most difficult things in life and at the same time imagine having to say no to your child for something like this... so decided to go for the help option and it wasn’t even as hard as I thought. He will be picked up and brought home by his parent’s friends ❤️ Back to the fluffy body... too much going on, no routine in any sense yet, so diet is nowhere these days and you can tell. Haven’t been on the scale for ages not to disappoint myself, but feel it when wearing my clothes and front looks like something but saw my butt on a picture a few days ago and if I have to guess think I gained at least 5 kilos compared to 3 months ago 🐖😱 Although I don’t really like it, I choose to let it go at the moment.. Too much going on at the moment and as soon as my routine is back the diet will be ok as well.. and with that said I wish you a good evening! 👋 #marliesdekkers#bikini#liftingweights#womenwholift#girlswholift#krachttraining#fitmom#workingmom#fitdutchiesnl#fitdutchie#cleanfood#foodprep#bikinigirl#fitnessjunky#fitnessgear#fitfamnl#girlswithcurves#strongisthenewskinny#herniateddisc#herniateddiscs#bulgingdiscs#spinalissues#chronicalpain#chronicpain#backrehab

Me and my fluffy winterbody ⛄️ And be prepared to read a long post 🤣I am struggling a lot to find a new balance between work and my recovering body.. everytime I think I am almost there I have to take a few steps back. Has partly to do with my own over enthousiasm and partly with unexpected stuff. After three too long days because of my own stupid planning, jumped in my car from work yesterday to pick up my boys from their boxing classes and ended up in a three hour long traffic jam 😢 at a certain moment in time I thought I had to call 911 because I really could not sit anymore.. This afternoon I planned to train legs but my body hurt like hell so decided to go for a swim and nothing afterwards.. at least that was the plan because after coming home from the gym my oldest son came home and told me I had to bring and pick him up from his Christmas party tonight... which would mean driving almost two hours in total again tonight with this body which is still feeling like 😖😟 I find asking for help one of the most difficult things in life and at the same time imagine having to say no to your child for something like this... so decided to go for the help option and it wasn’t even as hard as I thought. He will be picked up and brought home by his parent’s friends ❤️ Back to the fluffy body... too much going on, no routine in any sense yet, so diet is nowhere these days and you can tell. Haven’t been on the scale for ages not to disappoint myself, but feel it when wearing my clothes and front looks like something but saw my butt on a picture a few days ago and if I have to guess think I gained at least 5 kilos compared to 3 months ago 🐖😱 Although I don’t really like it, I choose to let it go at the moment.. Too much going on at the moment and as soon as my routine is back the diet will be ok as well.. and with that said I wish you a good evening! 👋 #marliesdekkers #bikini #liftingweights #womenwholift #girlswholift #krachttraining #fitmom #workingmom #fitdutchiesnl #fitdutchie #cleanfood #foodprep #bikinigirl #fitnessjunky #fitnessgear #fitfamnl #girlswithcurves #strongisthenewskinny #herniateddisc #herniateddiscs #bulgingdiscs #spinalissues #chronicalpain #chronicpain #backrehab - 2 minutes ago

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WORKOUT IDEAS! 
See you at the gym!
#TexasFitClubGymBurleson #veteranownedandoperatedsmallbusiness
#fitnessmotivation #gymmotivation #fitfam #militarymuscle #goalsetting #personaltrainer #girlswholift #pushyourself #fitwomen #fitnessfreak #gymlifestyle #npc #weightloss #fitnessinspiration #bodybuildingmotivation #burlesontx #crowleytx #joshuatx #empirenutrition #tanningsalon #zumbafitness #groupfitness #powerliftingmotivation #fitfamily #fitnation #thebroadwaytouch #michelleelainedavis #michellesmithdavis

WORKOUT IDEAS! See you at the gym! #TexasFitClubGymBurleson #veteranownedandoperatedsmallbusiness #fitnessmotivation #gymmotivation #fitfam #militarymuscle #goalsetting #personaltrainer #girlswholift #pushyourself #fitwomen #fitnessfreak #gymlifestyle #npc #weightloss #fitnessinspiration #bodybuildingmotivation #burlesontx #crowleytx #joshuatx #empirenutrition #tanningsalon #zumbafitness #groupfitness #powerliftingmotivation #fitfamily #fitnation #thebroadwaytouch #michelleelainedavis #michellesmithdavis - 2 minutes ago

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Next set...
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#pullday #row #bicepcurl #core -
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- #FitAt50 - #personaltrainer - - #fitmom #fitover45 #fitness #girlswithmuscle #girlswholift  #gymworkout #gymlife #strong #strongisbeautiful  #justdoit

Next set... - - #pullday #row #bicepcurl #core - - - - #FitAt50 - #personaltrainer - - #fitmom #fitover45 #fitness #girlswithmuscle #girlswholift #gymworkout #gymlife #strong #strongisbeautiful #justdoit - 2 minutes ago

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Here’s an alternative to the standard landmine shoulder press if your gym doesn’t have a landmine station. Works just as great 💪🏻
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#shoulders #tbar #upperbody #likeandsave #wod #health #fitness #lifestyle #fitnessjunkie #exercise #bodybuilding #miami #fitspo #fitfam #workout #noexcuses #goalsetting #gymmotivation #justdoit #findyourstrong #getfit #girlswholift #weighttraining #gymlife #gains #muscle #swolelife #fitlife #strongissexy

Here’s an alternative to the standard landmine shoulder press if your gym doesn’t have a landmine station. Works just as great 💪🏻 . . . #shoulders #tbar #upperbody #likeandsave #wod #health #fitness #lifestyle #fitnessjunkie #exercise #bodybuilding #miami #fitspo #fitfam #workout #noexcuses #goalsetting #gymmotivation #justdoit #findyourstrong #getfit #girlswholift #weighttraining #gymlife #gains #muscle #swolelife #fitlife #strongissexy - 3 minutes ago

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I’m getting a massage today and I CANNOT wait🙆🏼‍♀️. How do you self care? .
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Shoulder lift from today. ▫️Shoulder press machine 4x15. ▫️Plate pushes 4x12. ▫️Superset:  lateral raises/ front plate raises 3x15 each. ▫️Superset: tricep plate extensions/ bent forward reverse fly 3x15 each. ▫️Finish with 20 min. Cardio. .
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👖pants are @gymshark .

I’m getting a massage today and I CANNOT wait🙆🏼‍♀️. How do you self care? . . . Shoulder lift from today. ▫️Shoulder press machine 4x15. ▫️Plate pushes 4x12. ▫️Superset: lateral raises/ front plate raises 3x15 each. ▫️Superset: tricep plate extensions/ bent forward reverse fly 3x15 each. ▫️Finish with 20 min. Cardio. . . . . . 👖pants are @gymshark . - 3 minutes ago

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