#girlswhosquat

2,835,352 posts

Never to late for a leg day 💃🏼 .
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#momswhoworkout #momswholift #fitgirlsofig #fitmomsofig #24hourfitness #gluteworkout #bootyworkout #bootypump #legdayworkout #legdayproblems #mondaymotivation #legday #legworkout #girlswholift #girlswhosquat

Never to late for a leg day 💃🏼 . • • #momswhoworkout #momswholift #fitgirlsofig #fitmomsofig #24hourfitness #gluteworkout #bootyworkout #bootypump #legdayworkout #legdayproblems #mondaymotivation #legday #legworkout #girlswholift #girlswhosquat - 6 minutes ago

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Black gym clothes will forever be my favorite 🤩 .
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#gymshark #gymsharkwomen #gymsharkleggings #girlswholift #girlswhosquat #squatspo #fitspo #fitspiration #fitnessaddict #fitnessinspo #fitnessmotivation #fitnessgirls #workoutvideos #workoutideas #legday #fitnesstransformation #weightlossjourney #fitnessjourney

Black gym clothes will forever be my favorite 🤩 . . . . #gymshark #gymsharkwomen #gymsharkleggings #girlswholift #girlswhosquat #squatspo #fitspo #fitspiration #fitnessaddict #fitnessinspo #fitnessmotivation #fitnessgirls #workoutvideos #workoutideas #legday #fitnesstransformation #weightlossjourney #fitnessjourney - 12 minutes ago

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"Every day leg day she be too thick"
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#thighthursday
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#onathursday #blackandwhite #girlswhoworkout #iworkout #girlswhosquat #squatbooty #isquat #thickthighs #stronglegs #calves #littlemiddle #muchback #backsideview #datass #strongwomen #beastlybeauty #tattoosandpiercings #girlswithtattoos #tattoosofinstagram #naughtybooty #arms #hourglassfigure #peach #freespirit #loveyourself #everythingzen #gotthemusicinme #musicbox #follow @brittanyalexandraofficial

"Every day leg day she be too thick" . . #thighthursday . #onathursday #blackandwhite #girlswhoworkout #iworkout #girlswhosquat #squatbooty #isquat #thickthighs #stronglegs #calves #littlemiddle #muchback #backsideview #datass #strongwomen #beastlybeauty #tattoosandpiercings #girlswithtattoos #tattoosofinstagram #naughtybooty #arms #hourglassfigure #peach #freespirit #loveyourself #everythingzen #gotthemusicinme #musicbox #follow @brittanyalexandraofficial - 15 minutes ago

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👌#bodybuilding #workout #fitness #training #fitspo #boxing #fitspiration #motivation #gymgirls #girlswhosquat  #fitnessaddict #fitnessjourney #girlswholift #momswholift #girlswithmuscle #fitnesslifestyle #womenwholift #gymaddict #squats  #bodygoals #fitgirl #girlswithmuscles #fitmom #gymislife #personaltraining #thehealthymummy  #losebabyweight  #bodygoals #fitgirl

👌#bodybuilding #workout #fitness #training #fitspo #boxing #fitspiration #motivation #gymgirls #girlswhosquat #fitnessaddict #fitnessjourney #girlswholift #momswholift #girlswithmuscle #fitnesslifestyle #womenwholift #gymaddict #squats #bodygoals #fitgirl #girlswithmuscles #fitmom #gymislife #personaltraining #thehealthymummy #losebabyweight #bodygoals #fitgirl - 22 minutes ago

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Little glute pump today followed by the stair master .
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Fueled exclusively by @blackstonelabs_official 20% off: SARAG_FIT
Dust V2, Viper, BCAA resurgence, Trojan horse, recomp rx and apparel
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#blackstonelabs #blackstonelabslegion #blackstonelabsofficial #bodybuilding #girlswholift #liftheavyshit #weightlifting #fitnessmotivation #transformation #keto #girlswithtattoos #glutegains #gainz #gymrat #girlswhosquat #fitnessjourney #loyaltyiseverything #momswholift #legday #igfitness #fitnessapparel #repsandsets #beatpj #beatpj2020 #instafitness

Little glute pump today followed by the stair master . . Fueled exclusively by @blackstonelabs_official 20% off: SARAG_FIT Dust V2, Viper, BCAA resurgence, Trojan horse, recomp rx and apparel . . #blackstonelabs #blackstonelabslegion #blackstonelabsofficial #bodybuilding #girlswholift #liftheavyshit #weightlifting #fitnessmotivation #transformation #keto #girlswithtattoos #glutegains #gainz #gymrat #girlswhosquat #fitnessjourney #loyaltyiseverything #momswholift #legday #igfitness #fitnessapparel #repsandsets #beatpj #beatpj2020 #instafitness - 23 minutes ago

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“That’s the limit “ he said!! 😳.
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#loungewear #lovelife #tattoogirl #viral #bedroomselfie #wokeuplikethis #selfiemirror #girlswhosquat #girlswithtattoos #bedroomideas #morningroutine #makemoments #butfirstcoffee #girlswholift #lingerie #sydneyaustralia #summerbody #betteryourself #workoutmotivation #homesweethome

“That’s the limit “ he said!! 😳. . . #loungewear #lovelife #tattoogirl #viral #bedroomselfie #wokeuplikethis #selfiemirror #girlswhosquat #girlswithtattoos #bedroomideas #morningroutine #makemoments #butfirstcoffee #girlswholift #lingerie #sydneyaustralia #summerbody #betteryourself #workoutmotivation #homesweethome - 28 minutes ago

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AS PER MY LAST QUESTIONNAIRE, i am 5ft3.5 😙
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I am an angle fiend im sorry. Majority of people thought i was in the 5ft5-5ft7 range. Im sorry i have catfished all of you for so long. I am short boi 🐣🐣
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Leggings: @thebarbellcrew and a lil birdy told me a matching sports bra is coming soon ⚡️⚡️ (TIFF)
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#girlswholift #girlswhopowerlift #girlswhosquat  #bodybuilding #powerlifting #powerbuilding #iifym #flexibledieting #squats #deadlifts #sumo #bootybuilding  #etra #barbellcrew #gainzbox #alwaysprogress

AS PER MY LAST QUESTIONNAIRE, i am 5ft3.5 😙 . I am an angle fiend im sorry. Majority of people thought i was in the 5ft5-5ft7 range. Im sorry i have catfished all of you for so long. I am short boi 🐣🐣 . Leggings: @thebarbellcrew and a lil birdy told me a matching sports bra is coming soon ⚡️⚡️ (TIFF) . . . . #girlswholift #girlswhopowerlift #girlswhosquat #bodybuilding #powerlifting #powerbuilding #iifym #flexibledieting #squats #deadlifts #sumo #bootybuilding #etra #barbellcrew #gainzbox #alwaysprogress - 30 minutes ago

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#Repost @solacenewyork with @get_repost
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Coach @krystalj1 shares two pro tips on the overhead squat! Watch now and set yourself up for the WOD tomorrow💪🏽
#solacenewyork #findyourstrength #transformyourbody

#Repost @solacenewyork with @get_repost ・・・ Coach @krystalj1 shares two pro tips on the overhead squat! Watch now and set yourself up for the WOD tomorrow💪🏽 #solacenewyork #findyourstrength #transformyourbody - 31 minutes ago

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Good workout 🏋🏽‍♀️ posted by my girl @ms_keto_vette 🆃🅴🅺🅴🆂🅷🅸🅰= let’s go 💪🏽 😜✌🏽 #juststrongambassador 
#juststrong
#ketokween #ketolove
#ketojourney #ketoliving #ketodiet #ketolifestyle #ketomom #ketobeginner #lowcarblifestyle #ketorecipes #ketoaf #transformationtuesday #ketogenicliving #ketogenicdiet #blackgirlketo #ketolife #ketotransformation #ketoadapted #ketolife #blackgirlmagic #intermittentfasting
#girlswhosquat #girlswholift 
#blackgirlswholift #blackgirlswholiftheavy

Good workout 🏋🏽‍♀️ posted by my girl @ms_keto_vette 🆃🅴🅺🅴🆂🅷🅸🅰= let’s go 💪🏽 😜✌🏽 #juststrongambassador #juststrong #ketokween #ketolove #ketojourney #ketoliving #ketodiet #ketolifestyle #ketomom #ketobeginner #lowcarblifestyle #ketorecipes #ketoaf #transformationtuesday #ketogenicliving #ketogenicdiet #blackgirlketo #ketolife #ketotransformation #ketoadapted #ketolife #blackgirlmagic #intermittentfasting #girlswhosquat #girlswholift #blackgirlswholift #blackgirlswholiftheavy - 32 minutes ago

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✔ Please doubletab and tag a Friend below
Motivation! 💕💪
Credit: @eb_30x
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Follow us @Squat_love.lvd 💝
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💕 Make sure you push like follow for daily pics! 😃
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💞 Thank you my friend
Via: @homesquats

#squatsquat #frontsquat #squatbooty🍑 #squatsnatch #squatsbooty #girlswhosquat #squatmotivation #shesquatsbro #squatbenchdeadlift #squatsquatsquat #squatsfordays #squatgoals #squatjerk #squatgirls

✔ Please doubletab and tag a Friend below Motivation! 💕💪 Credit: @eb_30x * Follow us @Squat_love.lvd 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend Via: @homesquats #squatsquat #frontsquat #squatbooty 🍑 #squatsnatch #squatsbooty #girlswhosquat #squatmotivation #shesquatsbro #squatbenchdeadlift #squatsquatsquat #squatsfordays #squatgoals #squatjerk #squatgirls - 33 minutes ago

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🤷🏼‍♀️I don’t always have time to get my shit together, and when I do, I don’t😅.
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#fitfam #nutrition #nutritionist #kaltwellness #kaltcollective #crossfitgirls #girlswhocrossfit #fitspo #photooftheday #quoteoftheday #girlswholift #girlswhosquat #bikiniready #absinspo #fitnessinspo #inspiration #journey #fitnessjourney #trainhard #wellness #healthyliving #activeliving #healthylife #perthfitfam #inspiration #feltcutemightdelete

🤷🏼‍♀️I don’t always have time to get my shit together, and when I do, I don’t😅. . . . . . . . . . . . . . . . . #fitfam #nutrition #nutritionist #kaltwellness #kaltcollective #crossfitgirls #girlswhocrossfit #fitspo #photooftheday #quoteoftheday #girlswholift #girlswhosquat #bikiniready #absinspo #fitnessinspo #inspiration #journey #fitnessjourney #trainhard #wellness #healthyliving #activeliving #healthylife #perthfitfam #inspiration #feltcutemightdelete - 35 minutes ago

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Finally getting BACK to where I need to be -
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#workout #exercise #girlswholift #gains #weightlifting #crosstrain #girlswhosquat #girlsthatlift #gymrat #gymlife #dailygrind  #muscle #athlete #girlswithmuscle #fitforfire #fitchick #booty #healthy #pump #nike #betterbodies #officialbetterbodies #gasp #ambassador #pump #back

Finally getting BACK to where I need to be - - - - - - - - - - - - - - - - - - - - - - - - - #workout #exercise #girlswholift #gains #weightlifting #crosstrain #girlswhosquat #girlsthatlift #gymrat #gymlife #dailygrind #muscle #athlete #girlswithmuscle #fitforfire #fitchick #booty #healthy #pump #nike #betterbodies #officialbetterbodies #gasp #ambassador #pump #back - 37 minutes ago

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To anyone going through a difficult experience; an illness, loss, injury, heartbreak or something else, I see you ❤ each day as I have been going through my own struggles I have thought  deeply about other people's pain and suffering. After so long struggling to cope with our day to day, my whānau and I received some positive news this week which signals a new beginning for us. You know those inconvenient times in life where every crappy thing you can think of hits you all at once?..that was us in 2019 🙋🏽‍♀️. But there is always, always, ALWAYS hope. Keep going. And as the saying goes if an opportunity does not knock, build a door.
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#holistichealth #health #mentalhealth #mentalhealthmatters #happy #healing #progress #fitmom #girlswholift #girlswhosquat #wellness #summer #summervibes #love #heartbreak #struggle #thestruggleisreal #youngfamily #hope #gottahavefaith #itsnotover #compassion #awareness #lovingkindness #lifelessons #lifeisgood #lifeisbeautiful

To anyone going through a difficult experience; an illness, loss, injury, heartbreak or something else, I see you ❤ each day as I have been going through my own struggles I have thought deeply about other people's pain and suffering. After so long struggling to cope with our day to day, my whānau and I received some positive news this week which signals a new beginning for us. You know those inconvenient times in life where every crappy thing you can think of hits you all at once?..that was us in 2019 🙋🏽‍♀️. But there is always, always, ALWAYS hope. Keep going. And as the saying goes if an opportunity does not knock, build a door. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistichealth #health #mentalhealth #mentalhealthmatters #happy #healing #progress #fitmom #girlswholift #girlswhosquat #wellness #summer #summervibes #love #heartbreak #struggle #thestruggleisreal #youngfamily #hope #gottahavefaith #itsnotover #compassion #awareness #lovingkindness #lifelessons #lifeisgood #lifeisbeautiful - 43 minutes ago

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wow .. okay, let me just say .. I AM SO FREAKIN PROUD OF MYSELF! 👏🏻🥺
I was literally in tears as I came across the second photo (taken 6.18.18) compared to the first (taken today)!
I didn’t realize how bad I had let myself go because of depression.
And also didn’t realize that the moment I decided to get into fitness would save my life!
I am healthy (I don’t have heart complications anymore) and I am confident with my body (thank you for getting me through everything, I am extremely grateful for you) ♥️♥️
I know now that I am capable of anything I set my mind to and I am NOT stopping here! 🙅🏻‍♀️
I’ve grown so much since that second photo mentally & physically. I’m STILL learning to grow each & every day and to me, that’s the most beautiful thing about life 🌱
Finished a killer leg day! @thesculptyou #NewYearNewChallenge
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Before the night ends, I want y’all to just take a moment & thank yourselves today 🙏🏻

wow .. okay, let me just say .. I AM SO FREAKIN PROUD OF MYSELF! 👏🏻🥺 I was literally in tears as I came across the second photo (taken 6.18.18) compared to the first (taken today)! I didn’t realize how bad I had let myself go because of depression. And also didn’t realize that the moment I decided to get into fitness would save my life! I am healthy (I don’t have heart complications anymore) and I am confident with my body (thank you for getting me through everything, I am extremely grateful for you) ♥️♥️ I know now that I am capable of anything I set my mind to and I am NOT stopping here! 🙅🏻‍♀️ I’ve grown so much since that second photo mentally & physically. I’m STILL learning to grow each & every day and to me, that’s the most beautiful thing about life 🌱 Finished a killer leg day! @thesculptyou #NewYearNewChallenge • • Before the night ends, I want y’all to just take a moment & thank yourselves today 🙏🏻 - 56 minutes ago

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2ish months progress. Holy delts! And that waist is trimming out 👏🏼trying not to rush progress, seeing the differences keeps me motivated 💪🏼 now I just need @kk_fit_ to go head and release their cut program and I’ll be golden 👌🏼

2ish months progress. Holy delts! And that waist is trimming out 👏🏼trying not to rush progress, seeing the differences keeps me motivated 💪🏼 now I just need @kk_fit_ to go head and release their cut program and I’ll be golden 👌🏼 - 56 minutes ago

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The amazing @mikaila_nyc rocking the original Lola Collection in color Mulberry. 🍇💕 #moviactivewear

The amazing @mikaila_nyc rocking the original Lola Collection in color Mulberry. 🍇💕 #moviactivewear - 58 minutes ago

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You can find me somewhere in between inspiring others, working on myself, dodging negativity, and slaying my goals! Where are you at? -

For personal training, diet, and training plans DM me 
#bodybuilding #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #girlswholift #girlswhosquat #muscleissexy #healthylifestyle #girlswithmuscle #gains #ifbb #npc #fitfam #strongwoman #liftheavy #lifting #transformation #weightloss #figure #bikini

You can find me somewhere in between inspiring others, working on myself, dodging negativity, and slaying my goals! Where are you at? - For personal training, diet, and training plans DM me #bodybuilding #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #girlswholift #girlswhosquat #muscleissexy #healthylifestyle #girlswithmuscle #gains #ifbb #npc #fitfam #strongwoman #liftheavy #lifting #transformation #weightloss #figure #bikini - 1 hour ago

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Day 3 of #nynm2020challenge  is in the books!! I was so wore out that I put the wrong day when I was editing. It was a HIIT sweat fest 👀. I burned over 800 calories in 80 minutes.  It wasn’t supposed to take that long but I needed some breaks 😳 .
Ladies that are doing it, did you do the treadmill workout or the HIIT25IVE today???
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#hiitworkout #hiittraining #hiitcardio #hiitworkouts #blackfitness #blackfitnesswomen #blackfitnessnow #ebonyfitness #ebonyfitfreaks #melaninfitspiration #melaninfitness #thickfit #fitthickarmy #thickthighs #nvgtn #leggings #girlswhosquat #squatbooty #squatgoals #ladieswholift #womenfitness #fitbody #fitgirlvideos #fitmoms #fitmomsofig

Day 3 of #nynm2020challenge is in the books!! I was so wore out that I put the wrong day when I was editing. It was a HIIT sweat fest 👀. I burned over 800 calories in 80 minutes. It wasn’t supposed to take that long but I needed some breaks 😳 . Ladies that are doing it, did you do the treadmill workout or the HIIT25IVE today??? . . . #hiitworkout #hiittraining #hiitcardio #hiitworkouts #blackfitness #blackfitnesswomen #blackfitnessnow #ebonyfitness #ebonyfitfreaks #melaninfitspiration #melaninfitness #thickfit #fitthickarmy #thickthighs #nvgtn #leggings #girlswhosquat #squatbooty #squatgoals #ladieswholift #womenfitness #fitbody #fitgirlvideos #fitmoms #fitmomsofig - 1 hour ago

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Skipped the gym & went to the beach instead 10/10 would recommend
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#fitness#fitnessjourney#fitspiration#fitnessgoals#fitspo#fitnessmotivation#fitgirls#fitfam#fitthick#ihatecardio#healthandfitness#healthylifestyle#girlswholift#girlswhosquat#gain#gymgirls#gymmotivation#glutes#nopainnogain#bootybuilder#bodybuilding#trainhard#weighttraining#workoutmotivation#wshhfitness#workout#wod#weights#sweatlife#sweatsesh

Skipped the gym & went to the beach instead 10/10 would recommend - #fitness #fitnessjourney #fitspiration #fitnessgoals #fitspo #fitnessmotivation #fitgirls #fitfam #fitthick #ihatecardio #healthandfitness #healthylifestyle #girlswholift #girlswhosquat #gain #gymgirls #gymmotivation #glutes #nopainnogain #bootybuilder #bodybuilding #trainhard #weighttraining #workoutmotivation #wshhfitness #workout #wod #weights #sweatlife #sweatsesh - 1 hour ago

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ʜᴇʟʟᴏ ʙᴇᴀᴜᴛɪғᴜʟ sᴏᴜʟs♥️ What’s that saying...think before you speak?! Words have POWER. Sometimes we can forget how powerful they can actually be and it’s easy to say the first thing that comes to mind. I can almost guarantee that almost all of us have  been bullied in some way, shape, or form; and just so we’re clear, bullying doesn’t always mean it’s coming from a past classmate. It could literally be from anybody, like from a stranger, your friend or even from your family. I would bet that most of us can think back to a time where someone said something that cut deep and stuck with us. 
In my own experience, I had these two boys my freshman year of high school tell me I was the ugliest girl in class! LOL the nerve on some people (ps. I would laugh in their face if they told me that now)!!! I can almost guarantee that neither of them remember saying that to me, but their words were SO powerful, it stuck with me for YEARS. I mean... I can STILL think back to that moment, and this happened like 9 years ago! What they said was SO potent, it helped narrate the negative perception I had been telling to myself for many, many years. It took me a while to fully understand that the words I was telling myself are just as.. IF NOT MORE important to the ones other people had been saying to me. 
My point is, is that I think we should always try to be mindful of how we choose to express ourselves, because you never know how our words may affect another being. Like I said before... WORDS ARE FREAKING POWERFUL!!! I think taking time to listen to who is speaking is key. And understand that it is OKAY to pause and collect your thoughts before just spewing out the first thing that comes to mind. It is also okay to tell someone that you don’t feel open to, and it’s not in your best interest to hear what they’re saying at this time! 
Anyways, I hope that all makes sense. I’m sending everyone love, light and positive vibes!☀️

ʜᴇʟʟᴏ ʙᴇᴀᴜᴛɪғᴜʟ sᴏᴜʟs♥️ What’s that saying...think before you speak?! Words have POWER. Sometimes we can forget how powerful they can actually be and it’s easy to say the first thing that comes to mind. I can almost guarantee that almost all of us have been bullied in some way, shape, or form; and just so we’re clear, bullying doesn’t always mean it’s coming from a past classmate. It could literally be from anybody, like from a stranger, your friend or even from your family. I would bet that most of us can think back to a time where someone said something that cut deep and stuck with us. In my own experience, I had these two boys my freshman year of high school tell me I was the ugliest girl in class! LOL the nerve on some people (ps. I would laugh in their face if they told me that now)!!! I can almost guarantee that neither of them remember saying that to me, but their words were SO powerful, it stuck with me for YEARS. I mean... I can STILL think back to that moment, and this happened like 9 years ago! What they said was SO potent, it helped narrate the negative perception I had been telling to myself for many, many years. It took me a while to fully understand that the words I was telling myself are just as.. IF NOT MORE important to the ones other people had been saying to me. My point is, is that I think we should always try to be mindful of how we choose to express ourselves, because you never know how our words may affect another being. Like I said before... WORDS ARE FREAKING POWERFUL!!! I think taking time to listen to who is speaking is key. And understand that it is OKAY to pause and collect your thoughts before just spewing out the first thing that comes to mind. It is also okay to tell someone that you don’t feel open to, and it’s not in your best interest to hear what they’re saying at this time! Anyways, I hope that all makes sense. I’m sending everyone love, light and positive vibes!☀️ - 1 hour ago

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