#glutes

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This picture is everything! I have unbelievable amounts of love for these two girls and am truly blessed to call them my closest friends and have them in my life!! I LOVE YOU SO BOTH SO MUCH @saachipilinja @thetanyamorgan 🙏🏼❤️✨

This picture is everything! I have unbelievable amounts of love for these two girls and am truly blessed to call them my closest friends and have them in my life!! I LOVE YOU SO BOTH SO MUCH @saachipilinja @thetanyamorgan 🙏🏼❤️✨ - 1 minute ago

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P U S H 🦵🦵 .
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New 5RM PB @ 100kg & for all three sets? 🙋🏻‍♀️ YES please & thank you! 🤗 .
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Vid & coaching thanks to @alex1ifting 💙 .
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#oly #weightlifting #girlswholift #strong

P U S H 🦵🦵 . . . New 5RM PB @ 100kg & for all three sets? 🙋🏻‍♀️ YES please & thank you! 🤗 . . . Vid & coaching thanks to @alex1ifting 💙 . . . #oly #weightlifting #girlswholift #strong - 9 minutes ago

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The perfect combination for hitting the glutes, quads & hamstrings 🍑💪🏼 Don’t forget to secure your online fitness & nutrition plan ready for the new year - there will be limited spaces available. We are also offering GIFT CARDS 💝 
#glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts #glutegrowth #fitness #fitnessgirls #fitnessworkouts #fitfam #fitgirls #healthiswealth #6weektransformation #8weekplan #nutrition #fitnessguide

The perfect combination for hitting the glutes, quads & hamstrings 🍑💪🏼 Don’t forget to secure your online fitness & nutrition plan ready for the new year - there will be limited spaces available. We are also offering GIFT CARDS 💝 #glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts #glutegrowth #fitness #fitnessgirls #fitnessworkouts #fitfam #fitgirls #healthiswealth #6weektransformation #8weekplan #nutrition #fitnessguide - 9 minutes ago

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Entreno de hoy, foco en femoral y glúteos .....
-Leg press vertical en multipower , 4x10
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👊🏼👊🏼💪🏼💪🏼😜😜
Feito - Hecho - Done 🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽💪🏼💪🏼💪🏼
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#healthy #workout #entrenamiento #treino #gym #fitness #tattoo #sentadillas #piernas #definicion #fitnessbody #fit #powerlifter #powerlifting #fitnesslifestyle #fitnessaddict #motivacion #motivation #muscle #prensa #glutes #inked #mcfit #legday  #focused #hipthrust #squats #hamstrings #quads #cuadriceps

Entreno de hoy, foco en femoral y glúteos ..... -Leg press vertical en multipower , 4x10 . . 👊🏼👊🏼💪🏼💪🏼😜😜 Feito - Hecho - Done 🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽💪🏼💪🏼💪🏼 . . . #healthy #workout #entrenamiento #treino #gym #fitness #tattoo #sentadillas #piernas #definicion #fitnessbody #fit #powerlifter #powerlifting #fitnesslifestyle #fitnessaddict #motivacion #motivation #muscle #prensa #glutes #inked #mcfit #legday #focused #hipthrust #squats #hamstrings #quads #cuadriceps - 10 minutes ago

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💃: @martha_marplova
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#czechfitnessgirl #czechfitnessgirls #czechfitness #fitnessmodel #fitnessgirl #fitness #fitbody #shredded #ifbb #ifbbbikini #hardbody  #abs #sixpack #glutes #fitfam #fitnessaddict #fitspo #instafit #fitspiration #fitchick #girlswithmuscle #gymlife #getfit  #muscle #fitgirls #fitnessmotivation #bodybuilding  #czechfitnesspeople

💃: @martha_marplova . #czechfitnessgirl #czechfitnessgirls #czechfitness #fitnessmodel #fitnessgirl #fitness #fitbody #shredded #ifbb #ifbbbikini #hardbody   #abs #sixpack #glutes #fitfam #fitnessaddict #fitspo #instafit #fitspiration #fitchick #girlswithmuscle #gymlife #getfit   #muscle #fitgirls #fitnessmotivation #bodybuilding   #czechfitnesspeople - 11 minutes ago

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Frumusețea!
Ce frumos este să sărbătorești frumusetea fizică, chiar dacă este subiectivă! Pentru mine toți oamenii sunt frumosi... toți oamenii care au grijă de corpul lor! Mă simt frumoasă astăzi, maine și în fiecare zi, tu?🤗
Cu  @elefantro  sărbătorim frumusețea în fiecare zi! ❤️
#beautybox #elefantro #sarbatorimfrumusetea ………………................................................................................................. #fitnessmodel #fitfam #bikinicompetitor #bikini #olgutabuta #fitness #girl #glutes #gainz #leggings #muscles #veinspoppin #instamood #motivation #inspiration #girlswithmuscles #girlswholift #beautiful #bodybuilder #trainhard #fitlife.

Frumusețea! Ce frumos este să sărbătorești frumusetea fizică, chiar dacă este subiectivă! Pentru mine toți oamenii sunt frumosi... toți oamenii care au grijă de corpul lor! Mă simt frumoasă astăzi, maine și în fiecare zi, tu?🤗 Cu @elefantro sărbătorim frumusețea în fiecare zi! ❤️ #beautybox #elefantro #sarbatorimfrumusetea ………………................................................................................................. #fitnessmodel #fitfam #bikinicompetitor #bikini #olgutabuta #fitness #girl #glutes #gainz #leggings #muscles #veinspoppin #instamood #motivation #inspiration #girlswithmuscles #girlswholift #beautiful #bodybuilder #trainhard #fitlife . - 14 minutes ago

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Check link in bio and get your hip band. PRICE 11.99$
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#strongisthenewsexy #fitfamily #fitness #fitnessmotivation #girlwithmuscle #igfitness #fitspo #fitfam #instafit #bodybuilding #bootybuilding #gainmuscle #mindset #gymtime #gymjunkie #fitnessmodel #gymmotivation #healthylifestyle #getfit #fitlife #gym #fit #workout #gymlife #fitmodel # fitgirls #squats #glutes #mybrosport #sportlife #crossfit

Check link in bio and get your hip band. PRICE 11.99$ 🏀 🏀 #strongisthenewsexy #fitfamily #fitness #fitnessmotivation #girlwithmuscle #igfitness #fitspo #fitfam #instafit #bodybuilding #bootybuilding #gainmuscle #mindset #gymtime #gymjunkie #fitnessmodel #gymmotivation #healthylifestyle #getfit #fitlife #gym #fit #workout #gymlife #fitmodel # fitgirls #squats #glutes #mybrosport #sportlife #crossfit - 15 minutes ago

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🚨Restrictii part II🚨
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👉🏻Cum ziceam si in postarea trecuta, faptul ca am adaugat restrictii in timpul miscarii duce la strategii reduse de a finaliza miscarea.
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🎯Prin adaugarea discurilor sub varful picioarelor ne modificam centrul de greutate spre calcai ceea ce influtenteaza musculatura posterioara a corpului. Pe langa acest aspect, faptul ca banda elastica ne trage inapoi, tiparul de #hiphinge este imbunatatit sau chiar corectat.
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👉🏻Ultimul lucru este amplasarea mingii in fata cutiei toracice, acest lucru ne pozitioneaza sternul deasupra bazinului (retractia cutiei toracice) si elimina orice tip de miscare la nivelul coloanei din timpul executiei, mai ales in partea finala unde majoritatea ajung intr-o extensie/retractie toracala fara a face extensia completa la nivelul bazinului.
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#hinge #hingepattern #deadlift #movement #posteriorchain #constraints #muscleactivation #humanbody #hamstrings #glutes #patterns #strength #strengthtraining #strengthandconditioning #hypertrophy #band

🚨Restrictii part II🚨 - 👉🏻Cum ziceam si in postarea trecuta, faptul ca am adaugat restrictii in timpul miscarii duce la strategii reduse de a finaliza miscarea. - 🎯Prin adaugarea discurilor sub varful picioarelor ne modificam centrul de greutate spre calcai ceea ce influtenteaza musculatura posterioara a corpului. Pe langa acest aspect, faptul ca banda elastica ne trage inapoi, tiparul de #hiphinge este imbunatatit sau chiar corectat. - 👉🏻Ultimul lucru este amplasarea mingii in fata cutiei toracice, acest lucru ne pozitioneaza sternul deasupra bazinului (retractia cutiei toracice) si elimina orice tip de miscare la nivelul coloanei din timpul executiei, mai ales in partea finala unde majoritatea ajung intr-o extensie/retractie toracala fara a face extensia completa la nivelul bazinului. - #hinge #hingepattern #deadlift #movement #posteriorchain #constraints #muscleactivation #humanbody #hamstrings #glutes #patterns #strength #strengthtraining #strengthandconditioning #hypertrophy #band - 16 minutes ago

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Nieuwe week, nieuwe Workout! - De barbell goodmorning (hamstrings, billen, onderrug)

Sta rechtop in dezelfde houding als bij een squat, buig met je bovenlichaam naar voren en duw je billen tegelijkertijd naar achteren. Je rug blijft hierbij in de neutrale positie. Kom vervolgens weer omhoog en span hierbij je bilspieren aan. Als je deze oefening goed uitvoert dan voel je je hamstrings/billen goed oprekken.

@ck_active 
#personaltrainer #personaltraining #training #workout #goodmorning #hamstrigs #glutes #leg #sport #fitness #terheijden #wagenberg #made #oosterhout

Nieuwe week, nieuwe Workout! - De barbell goodmorning (hamstrings, billen, onderrug) Sta rechtop in dezelfde houding als bij een squat, buig met je bovenlichaam naar voren en duw je billen tegelijkertijd naar achteren. Je rug blijft hierbij in de neutrale positie. Kom vervolgens weer omhoog en span hierbij je bilspieren aan. Als je deze oefening goed uitvoert dan voel je je hamstrings/billen goed oprekken. @ck_active #personaltrainer #personaltraining #training #workout #goodmorning #hamstrigs #glutes #leg #sport #fitness #terheijden #wagenberg #made #oosterhout - 17 minutes ago

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Single Leg Barbell Romanian Deadlift, bir Romanian Deadlift varyasyonudur ve tüm posterior chain (arka zincir) kaslarını hedef alan bir egzersizdir.🏋🏽‍♂️
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Single Leg Barbell Romanian Deadlift ve diğer Romanian Deadlift varyasyonları arasındaki temel fark, unilateral (tek taraflı) bir egzersiz olmasıdır. Bu egzersizin daha atletik bir vücuda sahip olmanıza yardımının yanı sıra, olası ekstremiteler arası kuvvet farkını minimum düzeyde tutmak için, dengeli bir kuvvet gelişimini ve vücudun her iki tarafınıda hedefe yönelik çalıştırmanızı sağlar.
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#betaathleticperformance #betaathleticperformancecenter #exosperformance #exosperformancespecialist 
#squat #performance #personaltrainer #personaltraining #athleticperformancelab #athleticbody #athleticperformancecoach #injuryprevention #workout #gym #fit #fitnessmotivation #powerlifting #glutes #romaniandeadlift #functionalfitness #messi #ronaldo #functionaltraining #athleticperformance #atletikperformans #atletikperformansantrenörü #suadiye #suadiyesahil #bagdatcaddesi

Single Leg Barbell Romanian Deadlift, bir Romanian Deadlift varyasyonudur ve tüm posterior chain (arka zincir) kaslarını hedef alan bir egzersizdir.🏋🏽‍♂️ . Single Leg Barbell Romanian Deadlift ve diğer Romanian Deadlift varyasyonları arasındaki temel fark, unilateral (tek taraflı) bir egzersiz olmasıdır. Bu egzersizin daha atletik bir vücuda sahip olmanıza yardımının yanı sıra, olası ekstremiteler arası kuvvet farkını minimum düzeyde tutmak için, dengeli bir kuvvet gelişimini ve vücudun her iki tarafınıda hedefe yönelik çalıştırmanızı sağlar. . . #betaathleticperformance #betaathleticperformancecenter #exosperformance #exosperformancespecialist #squat #performance #personaltrainer #personaltraining #athleticperformancelab #athleticbody #athleticperformancecoach #injuryprevention #workout #gym #fit #fitnessmotivation #powerlifting #glutes #romaniandeadlift #functionalfitness #messi #ronaldo #functionaltraining #athleticperformance #atletikperformans #atletikperformansantrenörü #suadiye #suadiyesahil #bagdatcaddesi - 17 minutes ago

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Credit: @avital 
Follow @allbestfitnessmotivation 
Follow @allbestfitnessmotivation -
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#fitness #fit #fitnessgirl  #girls #girlswholift #fitgirls #glutes #squat #muscle #weightloss #fitnessmotivation #fitspo #workout #gym #train #exercise #fitnessmodel #fitnessaddict #gymlife #health #instafit #aesthetic #physique #sixpack #strong #bikini #abs #gains #fitlife #fitgoals

Credit: @avital Follow @allbestfitnessmotivation Follow @allbestfitnessmotivation - - - - - - - - - #fitness #fit #fitnessgirl #girls #girlswholift #fitgirls #glutes #squat #muscle #weightloss #fitnessmotivation #fitspo #workout #gym #train #exercise #fitnessmodel #fitnessaddict #gymlife #health #instafit #aesthetic #physique #sixpack #strong #bikini #abs #gains #fitlife #fitgoals - 18 minutes ago

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Hi guys
Im sorry i havent been active for a week. I got sick early last week and for some reason im still sick today despite all the medicines ive taken. Ive lost my appetite and ive probably lost so much weight coz i havent left my bed for a week. 
I was so happy last week after my last workout because i was getting back into shape and it was all going well and this happened....
Point is we all have shitty points and this is mine, but when im better ill work hard to achieve my goals again

Hi guys Im sorry i havent been active for a week. I got sick early last week and for some reason im still sick today despite all the medicines ive taken. Ive lost my appetite and ive probably lost so much weight coz i havent left my bed for a week. I was so happy last week after my last workout because i was getting back into shape and it was all going well and this happened.... Point is we all have shitty points and this is mine, but when im better ill work hard to achieve my goals again - 18 minutes ago

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🍑 or 🍆?
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#gay #pride #love #lgbt #glutes #butt #underwear #jockstrap #thong #workout #fitness #muscle

🍑 or 🍆? . . . . . . . . . . . . #gay #pride #love #lgbt #glutes #butt #underwear #jockstrap #thong #workout #fitness #muscle - 19 minutes ago

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#Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps

#Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps - 20 minutes ago

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Patience, consistency, hard work and good programming is key to getting stronger. You don’t get stronger by doing a different workout 6 times a week with muscle confusion doing movements you learnt from instagram. You get stronger by sticking to a good program consistently over a long period of time, working hard each time you train, and challenging your body with enough workload each time to require your body to adapt to stress.

Patience, consistency, hard work and good programming is key to getting stronger. You don’t get stronger by doing a different workout 6 times a week with muscle confusion doing movements you learnt from instagram. You get stronger by sticking to a good program consistently over a long period of time, working hard each time you train, and challenging your body with enough workload each time to require your body to adapt to stress. - 20 minutes ago

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#motivationmonday throw back to those prep pumps 👀
💯 I'm an all or nothing kind of girl and when I become interested in something I give it my all
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#bouldershoulders #shouldergoals
#throwback #motivation
#muscles #muscle #girlswithmuscles  #tattoos#bodygoals #goals #bodybuilder #bodybuilding #femalebodybuilder #gym  #figuregirl #pcaofficial #abs #glutes #fitness #instafit #fitspo #fitfam #weightlifting #weighttraining #fitnessmodel #gymlife #train

#motivationmonday throw back to those prep pumps 👀 💯 I'm an all or nothing kind of girl and when I become interested in something I give it my all 💯 #bouldershoulders #shouldergoals #throwback #motivation #muscles #muscle #girlswithmuscles #tattoos #bodygoals #goals #bodybuilder #bodybuilding #femalebodybuilder #gym #figuregirl #pcaofficial #abs #glutes #fitness #instafit #fitspo #fitfam #weightlifting #weighttraining #fitnessmodel #gymlife #train - 21 minutes ago

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#Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps

#Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps - 22 minutes ago

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🌱Just a reminder Incase your mind is playing tricks on you today...You matter! Your important. Your loved. And your presence on this earth makes a difference whether you see it or not. You’re going to be okay🌱

#gym #gymmotivation #gymlife #pink #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #fit #fittysquad #fitnesslife #gymrat #ass #bööty #legs #legsfordays #glutes #glutesonfire #fit #austriangirl #polskadziewczyna #polska #tan #winter #summervibes #polskakobieta #momsofinstagram #girlswholift #brunette @carolinafitnesss_

🌱Just a reminder Incase your mind is playing tricks on you today...You matter! Your important. Your loved. And your presence on this earth makes a difference whether you see it or not. You’re going to be okay🌱 #gym #gymmotivation #gymlife #pink #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #fit #fittysquad #fitnesslife #gymrat #ass #bööty #legs #legsfordays #glutes #glutesonfire #fit #austriangirl #polskadziewczyna #polska #tan #winter #summervibes #polskakobieta #momsofinstagram #girlswholift #brunette @carolinafitnesss_ - 23 minutes ago

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Which abs do you have? 🔥
Credit: (@fitnessgyan)
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Follow 👇🏼👇🏼👇🏼👇🏼
@puremusclefitness @puremusclefitness @puremusclefitness @puremusclefitness @puremusclefitness @puremusclefitness
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#musclebuilding #fitness #pushday #pullday #hypertrophy #squat #buildmuscle #muscle #gym #workout #gains #deadlift #squat #glutes #workoutcomplete #nevergiveup #transformation #motivation #nutrition #ripped #training #fitnessaddict

Which abs do you have? 🔥 Credit: (@fitnessgyan ) . . . . Follow 👇🏼👇🏼👇🏼👇🏼 @puremusclefitness @puremusclefitness @puremusclefitness @puremusclefitness @puremusclefitness @puremusclefitness . . . . #musclebuilding #fitness #pushday #pullday #hypertrophy #squat #buildmuscle #muscle #gym #workout #gains #deadlift #squat #glutes #workoutcomplete #nevergiveup #transformation #motivation #nutrition #ripped #training #fitnessaddict - 24 minutes ago

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#Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps

#Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps - 24 minutes ago

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