anotha weekend spent exploring SD ☀️ reminder: the @1stphorm Transphormation Challenge officially starts tomorrow! to be eligible to win the $50K, you’ll need to submit your photos in the Transphormation app by 11:59 PM CST TOMORROW (1/20)! WHAT IS THE TRANSPHORMATION CHALLENGE?
💪🏽 a free challenge hosted by 1st Phorm through the Transphormation app
💪🏽 you will receive a nutrition plan (macros, meal plan, or portion control) developed by an RD-approved algorithm
💪🏽 you will receive workout plans based on your preference (crossfit, EMOM, traditional weightlifting)
💪🏽 you will log your food, track your weigh-ins, & take progress picture in the app
💪🏽 you will check-in with me as your advisor on a weekly basis
💪🏽 you’ll have access to informational live streams by the folks over at HQ who teach all things training & nutrition throughout the challenge
if you wanna join my team, the link to download the app is in my story — & if you already have the app but want to add me as your advisor, DM me & i’ll give you my email!
the app is completely free but i HIGHLY recommend upgrading to premium. it’s a few bucks a month but i paid for the year. by upgrading, you’ll get MORE customization — you get to select what kind of nutrition plan you want, which workouts you want, & you can DM me as your advisor directly within the app. this is basically free coaching & SUCH a great place to start making a change, fam. & one last thing i wanna be clear on because i know it can be confusing: THE APP GIVES YOU THE PROTOCOL. I GIVE YOU THE ACCOUNTABILITY. if you wanna work together on a 1-on-1 basis, i do have coaching spots available so just DM me to inquire!
okay dasss it i hope you’ve had a fabulous weekend, let’s get it this week! 😈
#sandiego #missiontrails #sdhiking #sd #socal #california #hike #hiking #nature #grounding #grounded #gratitude #iam1stphorm #transphormationchallenge #activerecovery #activerestday #restday #buildmuscle #gains - 59 minutes ago