#groupfitness

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Today’s Workout. Do each bodyweight exercise for 10 reps. Jump rope or run in place for 30 sec. Repeat for 3 Rounds #stayckostrong #statenisland #athomeworkout #groupfitness #cko

Today’s Workout. Do each bodyweight exercise for 10 reps. Jump rope or run in place for 30 sec. Repeat for 3 Rounds #stayckostrong #statenisland #athomeworkout #groupfitness #cko - 7 seconds ago

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One unit - unlimited application! The Spartan Wall can keep you healthy during quarantine with FREE SHIPPING NATIONWIDE when you order now!

Click link in bio!

#fitness #covid19 #health #quarantine #skylimitfitness #groupfitness

One unit - unlimited application! The Spartan Wall can keep you healthy during quarantine with FREE SHIPPING NATIONWIDE when you order now! Click link in bio! #fitness #covid19 #health #quarantine #skylimitfitness #groupfitness - 17 seconds ago

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T A B A T A 😎 || Idag körde jag lite spontant en klass Tabata 45 min ☝️💪 Det var riktigt kul och jobbigt! Kroppen klarade sig fint 👌 Hejja hejja!

T A B A T A 😎 || Idag körde jag lite spontant en klass Tabata 45 min ☝️💪 Det var riktigt kul och jobbigt! Kroppen klarade sig fint 👌 Hejja hejja! - 51 seconds ago

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It’s #PEWednesday here in the land of virtual schooling.  This week our #familyfriendly workout is brought to you by my 10 year old.  I love that she wanted to create a #workout for us to do together 💕 - and I must say, it was pretty good too 😅. 20 seconds on / 10 sec rest - 4 rounds ✨Squat Kick ✨Jumping Jacks ✨Lunge Kick (x3 then switch legs) ✨Out In (low predator style jacks) ✨Circle around the head and kick (opposite hand to foot with a full reach around) ✨Wide squat side kick (alternating legs) ✨Squat jumps ✨Rain Down (chair squat with spirit finger arms down and up 🤣) ✨Cross out and in (Cross Jacks) ✨High Kneese (High knees 😆) Get up from the computers ✨ keep moving ✨ Show your kids that exercise can be fun 🙃

#fitness #groupfitness #groupex #groupexercise #fitnessinstructor #groupfitnessinstructor #fitspo #fitnessinspiration #hiit  #fitfam #fitlife #fitfriends #delco #delcofitness 
#fitkids #kidsexercise #familyworkout #pe #kidsgym #kidfit #fitnessforkids #quarantinelife #quarantinefitness #kids #parent #fitover40 #fitmom

It’s #PEWednesday here in the land of virtual schooling. This week our #familyfriendly workout is brought to you by my 10 year old. I love that she wanted to create a #workout for us to do together 💕 - and I must say, it was pretty good too 😅. 20 seconds on / 10 sec rest - 4 rounds ✨Squat Kick ✨Jumping Jacks ✨Lunge Kick (x3 then switch legs) ✨Out In (low predator style jacks) ✨Circle around the head and kick (opposite hand to foot with a full reach around) ✨Wide squat side kick (alternating legs) ✨Squat jumps ✨Rain Down (chair squat with spirit finger arms down and up 🤣) ✨Cross out and in (Cross Jacks) ✨High Kneese (High knees 😆) Get up from the computers ✨ keep moving ✨ Show your kids that exercise can be fun 🙃 #fitness #groupfitness #groupex #groupexercise #fitnessinstructor #groupfitnessinstructor #fitspo #fitnessinspiration #hiit #fitfam #fitlife #fitfriends #delco #delcofitness #fitkids #kidsexercise #familyworkout #pe #kidsgym #kidfit #fitnessforkids #quarantinelife #quarantinefitness #kids #parent #fitover40 #fitmom - 2 minutes ago

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Who has been feeling the burn this week? Progress is key! 💪
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#studioflexipswich #ipswichfitness #wellness #mindfulness #pilates  #gymlife  #training  #fitnessgirl #yogateacher #fitnessipswich  #healthylifestyle #groupfitness #pilatesbody #pilatesstudio  #pilateseveryday #pilatesday #pilatesfitness #pilatestime #metimemovement #mindfulness #mindfulnessmoment 
#mindawareness #focusingonme #magicthegathering  #accessconsciousness #positivity #lifestyle #strong #feeltheburn #progress

Who has been feeling the burn this week? Progress is key! 💪 . . . . . #studioflexipswich #ipswichfitness #wellness #mindfulness #pilates #gymlife #training #fitnessgirl #yogateacher #fitnessipswich #healthylifestyle #groupfitness #pilatesbody #pilatesstudio #pilateseveryday #pilatesday #pilatesfitness #pilatestime #metimemovement #mindfulness #mindfulnessmoment #mindawareness #focusingonme #magicthegathering #accessconsciousness #positivity #lifestyle #strong #feeltheburn #progress - 8 minutes ago

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JC Niebaum got it right with this quote, and we’ve taken this to heart at Dynamix. Treat your brain like you treat your muscles - work it out with thinking, meditating and creating. Let it recover with rest, time spent with loved ones, and your favourite meal.
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What do you do for your brain fitness?
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#EmpoweredByDynamix

JC Niebaum got it right with this quote, and we’ve taken this to heart at Dynamix. Treat your brain like you treat your muscles - work it out with thinking, meditating and creating. Let it recover with rest, time spent with loved ones, and your favourite meal. . What do you do for your brain fitness? . #EmpoweredByDynamix - 11 minutes ago

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#looklindo #lovers_amazing_group #groupfitness #cutedogs #animes #likelike
#summer #kingkohli #instaart #instatravel
#lovestory #vijay #selflove

#looklindo #lovers_amazing_group #groupfitness #cutedogs #animes #likelike #summer #kingkohli #instaart #instatravel #lovestory #vijay #selflove - 11 minutes ago

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🌟ONLINE GROUP WORKOUTS🌟
Have fun working out with your friends, family, and gym buddies all while maintaining social distance! .
- Classes are offered via. Zoom.us
- Contact us for information about our classes
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Music: For Love
Musician: Jef
#TheDowneyGym #Fitness #SocialDistancing #Workout #HomeWorkout #StayHome #LocalGym #Gym #Strength #Cardio #Fun #GroupWorkout #GroupFitness #StayInShape #Crossfit

🌟ONLINE GROUP WORKOUTS🌟 Have fun working out with your friends, family, and gym buddies all while maintaining social distance! . - Classes are offered via. Zoom.us - Contact us for information about our classes . . . . Music: For Love Musician: Jef #TheDowneyGym #Fitness #SocialDistancing #Workout #HomeWorkout #StayHome #LocalGym #Gym #Strength #Cardio #Fun #GroupWorkout #GroupFitness #StayInShape #Crossfit - 17 minutes ago

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Here is our fabulous Jas @spazzyjazzy21 with her cardio plyo challenge for the END of a workout.
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Do three rounds with 1 min of rest in between each.
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*In and out squats.
*Jumping jack jacks. *High knees.
*Mix jumps (side to side, cross, bath and forth, out out in in and football feet).
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#rideoakland #athomeworkouts #groupfitness #cyclingstudio #oaklandfitness #fitnessjourney

Here is our fabulous Jas @spazzyjazzy21 with her cardio plyo challenge for the END of a workout. . Do three rounds with 1 min of rest in between each. . *In and out squats. *Jumping jack jacks. *High knees. *Mix jumps (side to side, cross, bath and forth, out out in in and football feet). . . . . #rideoakland #athomeworkouts #groupfitness #cyclingstudio #oaklandfitness #fitnessjourney - 17 minutes ago

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Here’s a GREAT part about being a Coach aligned up with a Fitness company..... I don’t HAVE TO do it all myself. .
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The biggest stress we create is trying to do it all ourselves. Whether it’s because you need the credit, it’s your ego, you want to prove it to someone, or you just think you are way better than everyone else...OUCH...😬🤭
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Why can I say that? Because I was that girl. 😵🧟‍♀️ .
This is how I want to help you. I want to share with you freedom, a release of control, & open a TON more opportunities for you.... but the only way that can happen is if you let go of trying to do it all by yourself.
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I’m not saying to hire out.... I’m saying to EXPAND your options, resources, & potential.
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I can guarantee YOU will grow so much faster and achieve THAT DREAM so much easier & faster if you allow someone to help guide you.
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I’ve been mentoring fitness professionals for 20 years. The past 12 years I’ve been helping fitness fans & fitness pros do something they believe in, to build a community of support, to create extra income (& even full time income), to learn the in’s and out’s of expanding your own personal brand and in creating opportunities that help you achieve more without giving more and more of yourself.
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It feels amazing  when you can help so many more people with their fitness and biz journey without it all coming from your own creation. .
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I just expanded my resources. That’s all. I still deliver me, my thing, and my brand.... but I also just use a system that has been guaranteed to work and use the company as a sugar daddy and all their proven fitness celebrities and products. Cause THEY WORK! How could they still be number 1 in the home fitness industry for over 20 years? .
Please consider EXPANDING what you have to offer so that you can SCALE so much faster with your personal goals. .
I invite you to watch a quick video about becoming a coach and what you do.
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Can I send that link to you? .
Also, if this isn’t right for you, can you tag someone you know that should check it out? .
BTW- I’m a fitness instructor who teaches live classes like this workout PiYo.
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*theres no guarantee of income or success. It’s up to you. .
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Here’s a GREAT part about being a Coach aligned up with a Fitness company..... I don’t HAVE TO do it all myself. . . The biggest stress we create is trying to do it all ourselves. Whether it’s because you need the credit, it’s your ego, you want to prove it to someone, or you just think you are way better than everyone else...OUCH...😬🤭 . Why can I say that? Because I was that girl. 😵🧟‍♀️ . This is how I want to help you. I want to share with you freedom, a release of control, & open a TON more opportunities for you.... but the only way that can happen is if you let go of trying to do it all by yourself. . I’m not saying to hire out.... I’m saying to EXPAND your options, resources, & potential. . I can guarantee YOU will grow so much faster and achieve THAT DREAM so much easier & faster if you allow someone to help guide you. . I’ve been mentoring fitness professionals for 20 years. The past 12 years I’ve been helping fitness fans & fitness pros do something they believe in, to build a community of support, to create extra income (& even full time income), to learn the in’s and out’s of expanding your own personal brand and in creating opportunities that help you achieve more without giving more and more of yourself. . . It feels amazing when you can help so many more people with their fitness and biz journey without it all coming from your own creation. . . I just expanded my resources. That’s all. I still deliver me, my thing, and my brand.... but I also just use a system that has been guaranteed to work and use the company as a sugar daddy and all their proven fitness celebrities and products. Cause THEY WORK! How could they still be number 1 in the home fitness industry for over 20 years? . Please consider EXPANDING what you have to offer so that you can SCALE so much faster with your personal goals. . I invite you to watch a quick video about becoming a coach and what you do. . Can I send that link to you? . Also, if this isn’t right for you, can you tag someone you know that should check it out? . BTW- I’m a fitness instructor who teaches live classes like this workout PiYo. . *theres no guarantee of income or success. It’s up to you. . . - 18 minutes ago

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I had an audience while I did the online HIIT session for @officialbullsrl women’s team tonight 😂
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#fitfamuk #fitfam #fitness #health #activecalderdale #calderdale #wellness #wellbeing #personaltrainer #groupfitness #thisgirlcan #sealfitsquad #startevolveadaptlive #strongbody #goals #menshealth #womenshealth #hiit #hiitworkout #strengthtraining #strength #stengthandconditioning #fitspiration #busymom #workingmom #wifemomboss #selfcare #halifax #onlinefitness

I had an audience while I did the online HIIT session for @officialbullsrl women’s team tonight 😂 . . . #fitfamuk #fitfam #fitness #health #activecalderdale #calderdale #wellness #wellbeing #personaltrainer #groupfitness #thisgirlcan #sealfitsquad #startevolveadaptlive #strongbody #goals #menshealth #womenshealth #hiit #hiitworkout #strengthtraining #strength #stengthandconditioning #fitspiration #busymom #workingmom #wifemomboss #selfcare #halifax #onlinefitness - 19 minutes ago

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- 19 minutes ago

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Here is our fabulous Jas @spazzyjazzy21 with her cardio plyo challenge for the END of a workout.
.
Do three rounds with 1 min of rest in between each.
.
*In and out squats.
. *Jumping jack jacks. .
*High knees.
.
*Mix jumps (side to side, cross, bath and forth, out out in in and football feet).
.
.
.
.
#rideoakland #athomeworkouts #groupfitness #cyclingstudio #oaklandfitness #fitnessjourney

Here is our fabulous Jas @spazzyjazzy21 with her cardio plyo challenge for the END of a workout. . Do three rounds with 1 min of rest in between each. . *In and out squats. . *Jumping jack jacks. . *High knees. . *Mix jumps (side to side, cross, bath and forth, out out in in and football feet). . . . . #rideoakland #athomeworkouts #groupfitness #cyclingstudio #oaklandfitness #fitnessjourney - 21 minutes ago

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🔥LIVE SCUPLT - Yoga, HIIT & Weights 🔥
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Join @katestirling1 LIVE on @oneelementtooting insta TOMORROW at 9.30am for a truly unique 60 minute class of yoga, HIIT and weights - all in one! 🧘‍♀️ 🏃‍♀️ 🏋️‍♀️
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All you need is a mat, a space and something you can use as weights (try baked bean tins or bags of rice!). Maybe also a towel to wipe down the sweat 💦
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This is not to be missed! See you at 9.30am! ⏰
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#homeworkout #workoutathome #fitnesstraining #exercise #fitness #stayconnected #hiit #getfitfast #oneelement #socialfitness #groupfitness #social #socialfitness #circuittraining #clapham #claphamsouth #claphamjunction #battersea #claphamlife #claphamfitness #claphamhighstreet #claphamoldtown #goals #motivation #outdoors #fitfam #fitfamlondon #community #yoga #newlifestyle #mindfulness

🔥LIVE SCUPLT - Yoga, HIIT & Weights 🔥 . Join @katestirling1 LIVE on @oneelementtooting insta TOMORROW at 9.30am for a truly unique 60 minute class of yoga, HIIT and weights - all in one! 🧘‍♀️ 🏃‍♀️ 🏋️‍♀️ . All you need is a mat, a space and something you can use as weights (try baked bean tins or bags of rice!). Maybe also a towel to wipe down the sweat 💦 . This is not to be missed! See you at 9.30am! ⏰ . #homeworkout #workoutathome #fitnesstraining #exercise #fitness #stayconnected #hiit #getfitfast #oneelement #socialfitness #groupfitness #social #socialfitness #circuittraining #clapham #claphamsouth #claphamjunction #battersea #claphamlife #claphamfitness #claphamhighstreet #claphamoldtown #goals #motivation #outdoors #fitfam #fitfamlondon #community #yoga #newlifestyle #mindfulness - 22 minutes ago

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VIRTUAL Bootcamp TONIGHT at 6:30pm! •
Make sure to book yourself in by going to www.vagaro.com/revamptrain •
For those that are new we offering a free week pass promotion to all the virtual classes.
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Looking forward to seeing everyone there! Make sure you click the link in bio for more info!
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#REVAmpTraining #VirtualGroupTraining #GroupFitness #Vagaro #groupfitnessinstructor #Workout #onlineworkouts #onlinefitness #WOD #workoutoftheday #AMRAP #fitness #exercise #circuittraining #freetraining #bootcampworkout #bootcamp #crosstraining #workouttogether

VIRTUAL Bootcamp TONIGHT at 6:30pm! • Make sure to book yourself in by going to www.vagaro.com/revamptrain • For those that are new we offering a free week pass promotion to all the virtual classes. • Looking forward to seeing everyone there! Make sure you click the link in bio for more info! • • • #REVAmpTraining #VirtualGroupTraining #GroupFitness #Vagaro #groupfitnessinstructor #Workout #onlineworkouts #onlinefitness #WOD #workoutoftheday #AMRAP #fitness #exercise #circuittraining #freetraining #bootcampworkout #bootcamp #crosstraining #workouttogether - 26 minutes ago

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Update!
Just a few notes about what we have going on. If there is anything you need, or any suggestions you have, we are always open to hearing them!
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Thank you Coasties for all you support ❤
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#coastfitness #groupfitness #powellriver #powellriverbc #yoga #community #support

Update! Just a few notes about what we have going on. If there is anything you need, or any suggestions you have, we are always open to hearing them! . Thank you Coasties for all you support ❤ . . . #coastfitness #groupfitness #powellriver #powellriverbc #yoga #community #support - 29 minutes ago

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(1of3) Aqui la clase de ayer por si no pudiste conectarte ayer en el LIVE de @colorada_colorida Venga’ vamos animate a brincar y sudar un poco! Son solo 30 min! Buen cardio para quemar %de grasas y calorías! Recuerda tenemos LIVE todos los martes y jueves a las 6pm por @colorada_colorida ! No te lo pierdas!!! . Clases Gratis!! .
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#coloradacolorida #groupfitness #muscle #training #healthylifestyle #fitbody #lowcarb #bodysculptingfun #cardioclass #fit #aerobicsisback #fitness #cardio #aerobics #selflove #workout #weightlossjourney #jogging #dance #train #motivation #healthy #fitlife #health #gym #80saerobics #fitnessmotivation

(1of3) Aqui la clase de ayer por si no pudiste conectarte ayer en el LIVE de @colorada_colorida Venga’ vamos animate a brincar y sudar un poco! Son solo 30 min! Buen cardio para quemar %de grasas y calorías! Recuerda tenemos LIVE todos los martes y jueves a las 6pm por @colorada_colorida ! No te lo pierdas!!! . Clases Gratis!! . . . . #coloradacolorida #groupfitness #muscle #training #healthylifestyle #fitbody #lowcarb #bodysculptingfun #cardioclass #fit #aerobicsisback #fitness #cardio #aerobics #selflove #workout #weightlossjourney #jogging #dance #train #motivation #healthy #fitlife #health #gym #80saerobics #fitnessmotivation - 31 minutes ago

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The many ages, faces, shapes and sizes of women showing up and showing out makes my 💕 smile! ⠀
#curvylistafitness #fitnessforwomen #onlinetraining #eastorange #eastorangenj #gymnearme #womensfitness #groupfitness #smallgrouptraining #HIITworkout #bodygoals #2020goals #getyourlife #realwomenlift #blackwomendoworkout #classschedule #blackowned #njsmallbusiness #bloomfieldnj #newarknj #montclairnj

The many ages, faces, shapes and sizes of women showing up and showing out makes my 💕 smile! ⠀ #curvylistafitness #fitnessforwomen #onlinetraining #eastorange #eastorangenj #gymnearme #womensfitness #groupfitness #smallgrouptraining #HIITworkout #bodygoals #2020goals #getyourlife #realwomenlift #blackwomendoworkout #classschedule #blackowned #njsmallbusiness #bloomfieldnj #newarknj #montclairnj - 32 minutes ago

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DIET TIP 
#TexasFitClubGymBurleson #veteranownedandoperatedsmallbusiness #gymmotivation #fitnessmotivation  #fitfam #militarymuscle #goalsetting #personaltrainer #fitnessfreak #gymlifestyle #weightloss #fitnessinspiration #bodybuildingmotivation #burlesontx #crowleytx #joshuatx #empirenutrition #tanningsalon #zumbafitness #groupfitness #powerliftingmotivation #fitfamily #fitnation #thebroadwaytouch #crowleytexas #burlesontexas #joshuatexas  #johnsoncounty  #michellesmithdavis @michelleelainedavis

DIET TIP #TexasFitClubGymBurleson #veteranownedandoperatedsmallbusiness #gymmotivation #fitnessmotivation #fitfam #militarymuscle #goalsetting #personaltrainer #fitnessfreak #gymlifestyle #weightloss #fitnessinspiration #bodybuildingmotivation #burlesontx #crowleytx #joshuatx #empirenutrition #tanningsalon #zumbafitness #groupfitness #powerliftingmotivation #fitfamily #fitnation #thebroadwaytouch #crowleytexas #burlesontexas #joshuatexas #johnsoncounty #michellesmithdavis @michelleelainedavis - 32 minutes ago

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HEALTH TIP 
#TexasFitClubGymBurleson #veteranownedandoperatedsmallbusiness #gymmotivation #fitnessmotivation  #fitfam #militarymuscle #goalsetting #personaltrainer #fitnessfreak #gymlifestyle #weightloss #fitnessinspiration #bodybuildingmotivation #burlesontx #crowleytx #joshuatx #empirenutrition #tanningsalon #zumbafitness #groupfitness #powerliftingmotivation #fitfamily #fitnation #thebroadwaytouch #crowleytexas #burlesontexas #joshuatexas  #johnsoncounty  #michellesmithdavis @michelleelainedavis

HEALTH TIP #TexasFitClubGymBurleson #veteranownedandoperatedsmallbusiness #gymmotivation #fitnessmotivation #fitfam #militarymuscle #goalsetting #personaltrainer #fitnessfreak #gymlifestyle #weightloss #fitnessinspiration #bodybuildingmotivation #burlesontx #crowleytx #joshuatx #empirenutrition #tanningsalon #zumbafitness #groupfitness #powerliftingmotivation #fitfamily #fitnation #thebroadwaytouch #crowleytexas #burlesontexas #joshuatexas #johnsoncounty #michellesmithdavis @michelleelainedavis - 33 minutes ago

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