#growth

13,950,300 posts

#PositiveVibes #bossbabe #growth #goals #artistlife #arteveryday #artinspiration #womenempowerment #womenartists #houstonartist #mindset #dream #creativegrowth #myjourney #myart #mixedmediaartist

#PositiveVibes #bossbabe #growth #goals #artistlife #arteveryday #artinspiration #womenempowerment #womenartists #houstonartist #mindset #dream #creativegrowth #myjourney #myart #mixedmediaartist - 10 seconds ago

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#growth #greyhairjourney #silversisters #cottonhairedwomen #grayhairdontcare #gombre #ditchedthedye #lovetheskinyourin

#growth #greyhairjourney #silversisters #cottonhairedwomen #grayhairdontcare #gombre #ditchedthedye #lovetheskinyourin - 16 seconds ago

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Looking for a workout to completely destroy  any chances of you lifting your arms above your shoulders for a week? Of course you are! -
Workout Plan:
1. Dumbbell Shoulder press (3sets of 8-12 medium weight, 1 set of 6-8 heavy weight)

2. Lateral Shoulder raise (3sets of 8-12 medium weight, 1 set of 6-8 heavy weight)

3. Kettle Bell upright row to Kettle Bell dual hand swing. (3sets of 8-12 medium weight, 1 set of 6-8 heavy weight)

4. Cable Face Pull with a rope (3 sets of 15 superset with last exercise)

5. Dumbbell Shoulder Shrugs (3 sets of 15 medium weight.) -
Tips and tricks: 
Make sure you are stretching!!!! Before your workout AND after. Muscles grow after the rip. They heal larger than before, so make sure to maximize your potential by stretching daily. -
There is no “perfect form” for a workout! Yes, make sure your head is up, chest out, and back is straight, but if you have to lift with your elbows pulled in a bit, DO IT! There is no need to make an uncomfortable position even worse.
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DON’T try to progress too fast. If you were making out with 35 pounds yesterday, chances are, you aren’t going to lift 90 pounds today. BE SMART. -
MAKE SURE YOU ARE EATING. Food is how you recover. You are building your body every day. It’s up to you on how much care and effort you are going to put into it. -
Follow for more 😜

#bodybuilding #bodybuildingmotivation #physique #phyiquegoals #goals #2020 #fitnessmotivation #fitness #fitnessjourney #fitnessmodel #fitnessfreaks #pumped #healthylifestyle #healthyliving #motivation #arms #biceps #chest #shoulders #gains #muscles #flex #growth #progress #fitfam #igfitness #follow #workhardplayhard #nutrition #florida

Looking for a workout to completely destroy any chances of you lifting your arms above your shoulders for a week? Of course you are! - Workout Plan: 1. Dumbbell Shoulder press (3sets of 8-12 medium weight, 1 set of 6-8 heavy weight) 2. Lateral Shoulder raise (3sets of 8-12 medium weight, 1 set of 6-8 heavy weight) 3. Kettle Bell upright row to Kettle Bell dual hand swing. (3sets of 8-12 medium weight, 1 set of 6-8 heavy weight) 4. Cable Face Pull with a rope (3 sets of 15 superset with last exercise) 5. Dumbbell Shoulder Shrugs (3 sets of 15 medium weight.) - Tips and tricks: Make sure you are stretching!!!! Before your workout AND after. Muscles grow after the rip. They heal larger than before, so make sure to maximize your potential by stretching daily. - There is no “perfect form” for a workout! Yes, make sure your head is up, chest out, and back is straight, but if you have to lift with your elbows pulled in a bit, DO IT! There is no need to make an uncomfortable position even worse. - DON’T try to progress too fast. If you were making out with 35 pounds yesterday, chances are, you aren’t going to lift 90 pounds today. BE SMART. - MAKE SURE YOU ARE EATING. Food is how you recover. You are building your body every day. It’s up to you on how much care and effort you are going to put into it. - Follow for more 😜 #bodybuilding #bodybuildingmotivation #physique #phyiquegoals #goals #2020 #fitnessmotivation #fitness #fitnessjourney #fitnessmodel #fitnessfreaks #pumped #healthylifestyle #healthyliving #motivation #arms #biceps #chest #shoulders #gains #muscles #flex #growth #progress #fitfam #igfitness #follow #workhardplayhard #nutrition #florida - 28 seconds ago

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I'm glad spring is nearly here. I can switch to shorts and stop ripping through or stretching out my leggings. 😭 Oh what a problem to have... -
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#spring #growth #leggings #thicc #glutes #quads #axiomfitness

I'm glad spring is nearly here. I can switch to shorts and stop ripping through or stretching out my leggings. 😭 Oh what a problem to have... - - #spring #growth #leggings #thicc #glutes #quads #axiomfitness - 56 seconds ago

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If it no longer benefits with you, part with it freely. Give it to someone who can appreciate it. It's easy to get a bunch of junk that will just weigh you down. Have a yard sale and hit the beach. You'll feel better for it.
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1 of Miyamoto Musashi's Dokkōdō: A Ronin's 21 Laws of Life
Follow @blackhat_philosophy for more!
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#bhfyp #philosophy #philosopher #life #lifelessons #lifelesson #introspective #selfimprove #business #strategy #samurai #miyamotomusashi #musashi #blackhatphilosophy #wisdom #wise #quote #quotes #selfdevelopment #wayofthesword #quotestoliveby #theway #growth #selfaware #introspection #bhnmp #blackhat #bhmp #growthmindset

If it no longer benefits with you, part with it freely. Give it to someone who can appreciate it. It's easy to get a bunch of junk that will just weigh you down. Have a yard sale and hit the beach. You'll feel better for it. . 1 of Miyamoto Musashi's Dokkōdō: A Ronin's 21 Laws of Life Follow @blackhat_philosophy for more! . . #bhfyp #philosophy #philosopher #life #lifelessons #lifelesson #introspective #selfimprove #business #strategy #samurai #miyamotomusashi #musashi #blackhatphilosophy #wisdom #wise #quote #quotes #selfdevelopment #wayofthesword #quotestoliveby #theway #growth #selfaware #introspection #bhnmp #blackhat #bhmp #growthmindset - 1 minute ago

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🦋One of the most important moments in life is the moment you finally find the courage to let go of what can’t be changed.

Because, when you are no longer able to change a situation, you are challenged to change yourself... to grow beyond the unchangeable. And that changes everything. 🦋 -marcandangel

@marcandangel 
#growth #acceptance #happiness #selflove #change #challenge #transformation

🦋One of the most important moments in life is the moment you finally find the courage to let go of what can’t be changed. Because, when you are no longer able to change a situation, you are challenged to change yourself... to grow beyond the unchangeable. And that changes everything. 🦋 -marcandangel @marcandangel #growth #acceptance #happiness #selflove #change #challenge #transformation - 3 minutes ago

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a portrait of the artist before she puts her hair up and goes to the gym becuase let's face is looking after her mental health is her #1 priority

a portrait of the artist before she puts her hair up and goes to the gym becuase let's face is looking after her mental health is her #1 priority - 4 minutes ago

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#donthate #moveon #forgiveness #workonyourself #lifejourney #yourrighttogrow #trustyourself  #choiceisyours #growth #wisdomforthesoul  #keepchanging #growthmindset #spiritualgrowth #createyourself #youknowthevibes #yourheartknows #thoughtoftheday #trainyourmind #positivethinking #quoteoftheday #findyourinnerpeace #thoughtprocess #lawofattraction #weallareone #weareprotected #divine #surrender #j2jfamily #journeytojoy #thankyouallahforeverything ❤️🙏🏽

#donthate #moveon #forgiveness #workonyourself #lifejourney #yourrighttogrow #trustyourself #choiceisyours #growth #wisdomforthesoul #keepchanging #growthmindset #spiritualgrowth #createyourself #youknowthevibes #yourheartknows #thoughtoftheday #trainyourmind #positivethinking #quoteoftheday #findyourinnerpeace #thoughtprocess #lawofattraction #weallareone #weareprotected #divine #surrender #j2jfamily #journeytojoy #thankyouallahforeverything ❤️🙏🏽 - 4 minutes ago

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Really liking this new official look!
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twitch.tv/mustardgas07
>Youtube< mustardgas07
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#theisle #theislegame #games #game #videogames #streamer #twitchstreamer #twitch #pc #pcgaming #youtube #youtuber #contentcreator #contentstreamer #watch #watchme #kindness #smallstreamer #growth #dinosaur #dinosaurs #dinosaurgame #dinosaurgames #acrosaurus

Really liking this new official look! ——————————————— ——————————————— twitch.tv/mustardgas07 >Youtube< mustardgas07 ——————————————— ——————————————— #theisle #theislegame #games #game #videogames #streamer #twitchstreamer #twitch #pc #pcgaming #youtube #youtuber #contentcreator #contentstreamer #watch #watchme #kindness #smallstreamer #growth #dinosaur #dinosaurs #dinosaurgame #dinosaurgames #acrosaurus - 5 minutes ago

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I will never claim to be the best at all things. Yes, there are some things I am good at. Kickboxing may or may not be one of those things 🤷🏻‍♀️🙄😬.
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In all honesty, there are things I do better. But, truth be told, it’s fun to hit things. Especially on a Friday. And you bet your bum that this genre of training will not be the one that beats me.  Sometimes you have to step out outside of your comfort zone to grow. Be comfortable with being uncomfortable and watch the magic happen. .
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@substancefitness 📸: @monpetitrabbits and @lyndslov 😘
#kickboxing #mainevent #nike #growth #stepoutsideofyourbox #comfortzone #workingonit #punches #losalamitos #sealbeach #longbeach #maddie_mooves

I will never claim to be the best at all things. Yes, there are some things I am good at. Kickboxing may or may not be one of those things 🤷🏻‍♀️🙄😬. . . In all honesty, there are things I do better. But, truth be told, it’s fun to hit things. Especially on a Friday. And you bet your bum that this genre of training will not be the one that beats me. Sometimes you have to step out outside of your comfort zone to grow. Be comfortable with being uncomfortable and watch the magic happen. . . . @substancefitness 📸: @monpetitrabbits and @lyndslov 😘 #kickboxing #mainevent #nike #growth #stepoutsideofyourbox #comfortzone #workingonit #punches #losalamitos #sealbeach #longbeach #maddie_mooves - 5 minutes ago

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Ready to go play in the hills with all the amazing runners about to tackle 50k out at @salmonfalls50k tomorrow morning! Super excited to support this race and meet new running friends! Thank you @carinakool for blessing me with the opportunity to get some fun miles in for my long run this weekend! See you all out there!! Good luck!! I’ll be helping sweep the first 13 miles of the course so in a way I hope not to see any of you! Only at the finish line! 🙌🏼🏃🏻‍♀️😁⛰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_____________________ 👣 _____________________
#Workout #Grind #Sweat #StayHungry #OwnTheYear #ItIsMine #ThisIsHowItsDone #JustRun #BrittanyRunsMarathons #JustDoIt #HumaBeing #MyChicagoMarathon #Runner #Running #MyWorld #Growth #Heal #KeepGoing #Dream #MyFirstUltra #FutureUltraRunner #TrainTwentyFourHours #Train #ReachYourPotential #RYPWear #Run #SmilesAndMiles #TrailRace #Trails #RaceSupport @rypwear 
_____________________ 👣 _____________________

Ready to go play in the hills with all the amazing runners about to tackle 50k out at @salmonfalls50k tomorrow morning! Super excited to support this race and meet new running friends! Thank you @carinakool for blessing me with the opportunity to get some fun miles in for my long run this weekend! See you all out there!! Good luck!! I’ll be helping sweep the first 13 miles of the course so in a way I hope not to see any of you! Only at the finish line! 🙌🏼🏃🏻‍♀️😁⛰ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ 👣 _____________________ #Workout #Grind #Sweat #StayHungry #OwnTheYear #ItIsMine #ThisIsHowItsDone #JustRun #BrittanyRunsMarathons #JustDoIt #HumaBeing #MyChicagoMarathon #Runner #Running #MyWorld #Growth #Heal #KeepGoing #Dream #MyFirstUltra #FutureUltraRunner #TrainTwentyFourHours #Train #ReachYourPotential #RYPWear #Run #SmilesAndMiles #TrailRace #Trails #RaceSupport @rypwear _____________________ 👣 _____________________ - 5 minutes ago

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#transformation #gym #blackskull #growth #maxtitanium #integralmedica #atlheticanutrition #farmaforma #probiotica

#transformation #gym #blackskull #growth #maxtitanium #integralmedica #atlheticanutrition #farmaforma #probiotica - 6 minutes ago

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#WhyWeStudyEDs

I see eating disorders as one of the most important psychiatric disorders to study, given how little funding and awareness there is while it being the most deadly psychiatric disorder. I want to help with developing a better understanding of how treatments impact different individuals (women, PoC, men, LGBTQ folks, etc) to develop better treatments so that everyone can someday have quality treatment options.

#premed #premedicalstudent #growth #growthmindset #prehealth #motivation #riseandgrind #personaldevelopment #latinxinmedicine #futuredoctor #studytips #prenursing #prepharmacy #predo #preot #prept #medicalschool

#WhyWeStudyEDs I see eating disorders as one of the most important psychiatric disorders to study, given how little funding and awareness there is while it being the most deadly psychiatric disorder. I want to help with developing a better understanding of how treatments impact different individuals (women, PoC, men, LGBTQ folks, etc) to develop better treatments so that everyone can someday have quality treatment options. #premed #premedicalstudent #growth #growthmindset #prehealth #motivation #riseandgrind #personaldevelopment #latinxinmedicine #futuredoctor #studytips #prenursing #prepharmacy #predo #preot #prept #medicalschool - 6 minutes ago

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Playing a deceased partygoer in the short film "The Ghost of Kelly Winters." Thank you to @talin_agon and @nalinaokey for allowing me to be part of this project. 🙏😊 My first night shoot and just an amazing opportunity working with a great cast and crew. I had so much fun and learnt a lot about what it takes to make a film. 
#extra #dead #blood #costume #fashion #onset #play #storytelling #actor #acting #background #film #shortfilm #professional #experience #sydney #australia #production #creative #cast #crew #connect #network #growth #dressup #fun

Playing a deceased partygoer in the short film "The Ghost of Kelly Winters." Thank you to @talin_agon and @nalinaokey for allowing me to be part of this project. 🙏😊 My first night shoot and just an amazing opportunity working with a great cast and crew. I had so much fun and learnt a lot about what it takes to make a film. #extra #dead #blood #costume #fashion #onset #play #storytelling #actor #acting #background #film #shortfilm #professional #experience #sydney #australia #production #creative #cast #crew #connect #network #growth #dressup #fun - 6 minutes ago

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Read it twice 👌🏼🌱❤️
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#selflove #respect #growth #believe #succeed

Read it twice 👌🏼🌱❤️ . . . #selflove #respect #growth #believe #succeed - 6 minutes ago

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#missyou #attitude #wrong #trending #growth #followmeback #followmeplease #people #pain #heartbroken #heartpain #brokenheart #sad #status #emotions #feelingmyself #like #share

#missyou #attitude #wrong #trending #growth #followmeback #followmeplease #people #pain #heartbroken #heartpain #brokenheart #sad #status #emotions #feelingmyself #like #share - 7 minutes ago

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Share it plz.
Double➿‼ 2tap for more post and comment💬 quickly.
follow 👇👇👇👇.
👁👉@iscan_fact .
👁👉@iscan_fact .
📲👉@iscan_fact.
👇👇👇👇👇👇👇.
#humanbody #humanstudy #blood #like4likes #likesforcomment #learning #growth #iscanfact #voiceofmillionaires #comment #explorepage #like4likes #likesforcomment #gk#iscanfact #love #eye #masturbationaddiction #tips #health #learn #share #gigabyte #sexology#pump #science #readersofinstagram #follow_me  #humanfacts#humanheart

Share it plz. Double➿‼ 2tap for more post and comment💬 quickly. follow 👇👇👇👇. 👁👉@iscan_fact . 👁👉@iscan_fact . 📲👉@iscan_fact. 👇👇👇👇👇👇👇. #humanbody #humanstudy #blood #like4likes #likesforcomment #learning #growth #iscanfact #voiceofmillionaires #comment #explorepage #like4likes #likesforcomment #gk #iscanfact #love #eye #masturbationaddiction #tips #health #learn #share #gigabyte #sexology #pump #science #readersofinstagram #follow_me #humanfacts #humanheart - 7 minutes ago

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It's been a hell of a week. I've learned to trust in my relisilancy and go with your intuition. It's not always pretty. Trust the process, no mistakes just lessons.  #igotthis #growthroughwhatyougothrough #fitfam #strongandpretty #juststrong #strongwomen #wonderwoman #growth #womansupportingwomen #liftheavy #gymtherapy #selflove #motivation #trusttheprocess #gym #workout #showertime

It's been a hell of a week. I've learned to trust in my relisilancy and go with your intuition. It's not always pretty. Trust the process, no mistakes just lessons. #igotthis #growthroughwhatyougothrough #fitfam #strongandpretty #juststrong #strongwomen #wonderwoman #growth #womansupportingwomen #liftheavy #gymtherapy #selflove #motivation #trusttheprocess #gym #workout #showertime - 7 minutes ago

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Day 4: pray for your friends and enemies (not pictured) by name. 
So thankful for good friends who keep coming back to yoga class even after I make them stay in chair pose for way too long! And today some of us were matching! #fieldnoteslent

Day 4: pray for your friends and enemies (not pictured) by name. So thankful for good friends who keep coming back to yoga class even after I make them stay in chair pose for way too long! And today some of us were matching! #fieldnoteslent - 7 minutes ago

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❤ you all

P.S: If this post can help 1 person, I have accomplished my goal. Thank you in advance for helping me reach and impact that person. 🚀 Follow me @jpaffaki
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#practical #perspective #action #goals #business #thinking #mindset #success #ambition #positive #education #care #love #value #freedom #belief #share #responsability #leadership #positive #ambition #businessowner #mindsetiseverything #business #opportunity #publicspeaking #leadershipdevelopment #coaching #motivation #growth #personaldevelopment

❤ you all P.S: If this post can help 1 person, I have accomplished my goal. Thank you in advance for helping me reach and impact that person. 🚀 Follow me @jpaffaki 🛎 Turn on notification 🔖 Save for later 🎁 Share with someone you care about. #practical #perspective #action #goals #business #thinking #mindset #success #ambition #positive #education #care #love #value #freedom #belief #share #responsability #leadership #positive #ambition #businessowner #mindsetiseverything #business #opportunity #publicspeaking #leadershipdevelopment #coaching #motivation #growth #personaldevelopment - 7 minutes ago

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