Okay some raw footage of my belly fat hanging down after 3 sets of 20 reps +10kg atm. See me struggle. Pushing past my limits. Funny faces.
But real talk, the past month.. I have gained weight.
For the people that don't know I had the diagnose bipolar disorder, but after several test and psychiatrist they found out it was not the case. Was a wrong diagnose. I have PTSD and have seen help for it.
My PTSD has been real bad. I get serve anxiety attacks when random people talk to me, inside I'm dying. I get nervous, I had servere and brutal nightmares the past weeks. Insomnia on a high base. Not getting sleep. Can't eat properly and don't want to work out. It's a pain in the ass because usually my cope mechanism is working out. This time it was bad and I do cry alot. I keep 99% of my feelings to myself and I do not talk to anyone. My trust issues are that bad at the moment.
I am back on track now. I am still sad and somewhat anxious at all time. I manage to get through. On top of that I passed my exams with very good grades. Which had proven me one thing. I am better than I know, I have problem so many people wrong over the past years with these exams. I am strong.
I am fighting everyday not to get Down, and I am willing to help everyone out there to get out of their struggle and support you through legit every bit of hell you might be going through.
I have been to bottom of hell... Twice. And I will never get back, and if I do, man I will raise up a fucking thirds time and prove everyone wrong. Can't get me down.
You can push me, but You cannot break me.
#ptsd #strong #danmark #denmark #hipster #pullup #pullups #dips #getstrong #bodyweighttraining #frontlever #running #thenx #calisthenicsdk #photooftheday #calisthenicscomradesdenmark #alternative #dk #instagood #danish #motivation #guyswithtattoos #guyswithink #calisthenicsmovement #workout #fitness #calisthenics #tbt - 14 minutes ago