#gymbae

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Ohhh how I miss the gym 😢. #gymbae

Ohhh how I miss the gym 😢. #gymbae - 2 hours ago

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Can feel my body changing ☺️🌱 -
Not feeling bad about gaining this year or my lack of slowing down my snack intake lolol...welcoming it with open arms 👏🏽
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#fitness#realness#gains#booty#legday#athome#posed#relaxed#gymmotivation#reallife#selflove#kindness#gymbae#fitchick#fitfam#gymshark#lifting#gymselfie#selfie#mirrorselfie#follow#igblog#friday#fitgirl#girlswhosquat#bööty

Can feel my body changing ☺️🌱 - Not feeling bad about gaining this year or my lack of slowing down my snack intake lolol...welcoming it with open arms 👏🏽 - #fitness #realness #gains #booty #legday #athome #posed #relaxed #gymmotivation #reallife #selflove #kindness #gymbae #fitchick #fitfam #gymshark #lifting #gymselfie #selfie #mirrorselfie #follow #igblog #friday #fitgirl #girlswhosquat #bööty - 2 hours ago

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@sirpurpleenigma my quarantine challenge to you... a nice little cake walk. Chop👏🏽chop👏🏽 #fitness #fitnessjourney #fitlife #fitnesslifestyle #fitnessmotivation #fitgirls #fitchicks #girlswholift #gym #gymmotivation #gymlife #gymgains #getyourgainsup #gymchallenge #gymbabe #gymbae #challengeclapback #juststrong #juststrongwomen #juststrongteam #juststrongcommunity #juststrongfamily #juststrongfam #quarantine #quarantinelife #quarantinefitness #homeworkout #home #GetItIn

@sirpurpleenigma my quarantine challenge to you... a nice little cake walk. Chop👏🏽chop👏🏽 #fitness #fitnessjourney #fitlife #fitnesslifestyle #fitnessmotivation #fitgirls #fitchicks #girlswholift #gym #gymmotivation #gymlife #gymgains #getyourgainsup #gymchallenge #gymbabe #gymbae #challengeclapback #juststrong #juststrongwomen #juststrongteam #juststrongcommunity #juststrongfamily #juststrongfam #quarantine #quarantinelife #quarantinefitness #homeworkout #home #GetItIn - 2 hours ago

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if it doesn't challenge you, it won't change you. •
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#katehahndoeshomeworkpouts #rny #gasyricbypass #weightloss #newyearnewkate  #theyearofkate #wls #wlscommunity #weightlossjourney #bariatricbabe #rnylife #bariatricsurgery #gymbae #sweatitout #progressoverperfection #kitchener #ontario #canada

if it doesn't challenge you, it won't change you. • • • • • #katehahndoeshomeworkpouts #rny #gasyricbypass #weightloss #newyearnewkate #theyearofkate #wls #wlscommunity #weightlossjourney #bariatricbabe #rnylife #bariatricsurgery #gymbae #sweatitout #progressoverperfection #kitchener #ontario #canada - 2 hours ago

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So in the midst of walking forever we stopped off and got some squats and punches in #socialdistancing #sweatequity  #btbufitness #boxingfitness #flexitarian #motivation #beastmode #war4health #checkedin #healthyliving #bodygoals #goalsforgainz #slimthickandtattooed #fitfall #stomachonflatflat #NC🍑 #gymbae #somebodysonintrouble

So in the midst of walking forever we stopped off and got some squats and punches in #socialdistancing #sweatequity   #btbufitness #boxingfitness #flexitarian #motivation #beastmode #war4health #checkedin #healthyliving #bodygoals #goalsforgainz #slimthickandtattooed #fitfall #stomachonflatflat #NC 🍑 #gymbae #somebodysonintrouble - 3 hours ago

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🍑 workout at home. •
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#glutes#saturday#workout#fitness#homeworkouts#lift#growth#glutesworkout #bootybands#fitspo#fitnessjourney#train#fitnessaddict#gymbae#ebonyfitnessfreaks #bootyexercise #hammies #quads #strong #stength

🍑 workout at home. • • • • #glutes #saturday #workout #fitness #homeworkouts #lift #growth #glutesworkout #bootybands #fitspo #fitnessjourney #train #fitnessaddict #gymbae #ebonyfitnessfreaks #bootyexercise #hammies #quads #strong #stength - 4 hours ago

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#fitgirl #fitlifestyle #fitnessworkout #fitness #fitchick #fitnessmotivation #fitnessfun #fitnessjourney #gymbae #gymfreak #girlswholifts #gymlife #gymlover #gym #virginactive #virginactivesa #transformpainintogreatness❤🖤

#fitgirl #fitlifestyle #fitnessworkout #fitness #fitchick #fitnessmotivation #fitnessfun #fitnessjourney #gymbae #gymfreak #girlswholifts #gymlife #gymlover #gym #virginactive #virginactivesa #transformpainintogreatness ❤🖤 - 5 hours ago

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Anyone have Netflix recommendations? Leave em in the comments ⬇️

Anyone have Netflix recommendations? Leave em in the comments ⬇️ - 6 hours ago

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Well lookie here. And yes, I took my health measures after touching it without gloves. WASHED FOR MORE THAN 20 SECONDS, NO TOUCH OF MY FACE, SANITIZED MY PHONE, ALL OF THAT!!!!!!#sweatequity  #btbufitness #boxingfitness #flexitarian #motivation #beastmode #war4health #checkedin #healthyliving #bodygoals #goalsforgainz #slimthickandtattooed #fitfall #stomachonflatflat #NC🍑 #gymbae #somebodysonintrouble

Well lookie here. And yes, I took my health measures after touching it without gloves. WASHED FOR MORE THAN 20 SECONDS, NO TOUCH OF MY FACE, SANITIZED MY PHONE, ALL OF THAT!!!!!!#sweatequity   #btbufitness #boxingfitness #flexitarian #motivation #beastmode #war4health #checkedin #healthyliving #bodygoals #goalsforgainz #slimthickandtattooed #fitfall #stomachonflatflat #NC 🍑 #gymbae #somebodysonintrouble - 7 hours ago

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Motivation or nah? 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I shall be the first to admit, I’m no fan of doing home workouts. I like my routine of stepping into the gym, change, tunes on and work. But now, I’m literally just standing up from my couch where I’ve been laying down watching way too many episodes of Ex on the Beach, US (feel me? 😉) and from there tryin’ to make myself work out, gooosh ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I’m getting it done. It is not the craziest workouts ever, but better than nothing! We can’t expect to make gains during this period, it’s hard to accept but we have to find peace with the fact that this is not optimal. U can invest some money in gym gear, maybe enough to actually make gains (hello beast) but the majority of us have to do our best to at least try and maintain our current strength with minimal equipment 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Despite whatever u r doing to stay active, I have SO much respect for u. That’s pure willpower! To actually get up and do something good for yourself even though it’s hard, even though it may not be the funniest and most enjoyable ever, u r god damn doing it! For u! Remember! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope y’all are healthy, safe and getting the best out the situation! Trying out new things, chilling, eating 🙃, etc - So much love from Loui to y’all 💕

Motivation or nah? 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I shall be the first to admit, I’m no fan of doing home workouts. I like my routine of stepping into the gym, change, tunes on and work. But now, I’m literally just standing up from my couch where I’ve been laying down watching way too many episodes of Ex on the Beach, US (feel me? 😉) and from there tryin’ to make myself work out, gooosh ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I’m getting it done. It is not the craziest workouts ever, but better than nothing! We can’t expect to make gains during this period, it’s hard to accept but we have to find peace with the fact that this is not optimal. U can invest some money in gym gear, maybe enough to actually make gains (hello beast) but the majority of us have to do our best to at least try and maintain our current strength with minimal equipment 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite whatever u r doing to stay active, I have SO much respect for u. That’s pure willpower! To actually get up and do something good for yourself even though it’s hard, even though it may not be the funniest and most enjoyable ever, u r god damn doing it! For u! Remember! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope y’all are healthy, safe and getting the best out the situation! Trying out new things, chilling, eating 🙃, etc - So much love from Loui to y’all 💕 - 8 hours ago

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Procaffenating: (n) the tendency not to start anything until you’ve had a cup of coffee. ☕️🤓 #riseandgrind
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#stayfoxy #liftheavy #coffee #gymbae  #dopewomenlift #bootybuilding #Grow #glutes #musclebarbie #Shoulders #triceps #biceps #squats #gym #goals #gains #girlswithtattoos #bodybuilding #motivation #musclebabe #fitlifestyle #summerbody #exercise #mindset #consistency #drinkwater #hardwork #sweat #discipline

Procaffenating: (n) the tendency not to start anything until you’ve had a cup of coffee. ☕️🤓 #riseandgrind#stayfoxy #liftheavy #coffee #gymbae #dopewomenlift #bootybuilding #Grow #glutes #musclebarbie #Shoulders #triceps #biceps #squats #gym #goals #gains #girlswithtattoos #bodybuilding #motivation #musclebabe #fitlifestyle #summerbody #exercise #mindset #consistency #drinkwater #hardwork #sweat #discipline - 10 hours ago

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Someone Save Me ... Pls
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#covid #covıd19 #covid_19 #coronavirus
🚨 Follow @fitdawl | @fitfiendfitness 🚨
•
Fit Fiend Trainer
Come Get Your Fix 🔥!
Text “FIT” to 678.973.3838
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Someone Save Me ... Pls • #covid #covıd19 #covid_19 #coronavirus 🚨 Follow @fitdawl | @fitfiendfitness 🚨 • Fit Fiend Trainer Come Get Your Fix 🔥! Text “FIT” to 678.973.3838 • #atl #atlanta #personaltrainer #paris #dubai #maccosmetics #hiit #rome #atlnailtech #miami #newbalance #fitnessmodel #gymbae #underarmour #atlfitness #fitspo #fentybeauty #sportswear #iconiclashes #jumprope #bodygoals #maintain #houston #personalhealth #utah #orlando - 22 hours ago

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Now we talkn....💪💪👏👏 •

#MsBuyBackTheBlock 
#RealEstateQing
#RealEstate
#Investor
#RealEstateAgent
#RealEstateBusinessOwner
#KellerWilliamsRealty
#Motivation
#Inspiration
#LogansInvestmentsLLC
#LogansInvestments
#JayMorrisonAcademy
#JMA
#business
#businesswoman
#gooddrinks
#stocks
#property
#goodeats
#lifestyle
#foodie
#mogul
#realestatemogul
#mortgagebroker
#healthiswealth
#health
#wealth
#gym
#gymbae
#barber

Now we talkn....💪💪👏👏 • #MsBuyBackTheBlock #RealEstateQing #RealEstate #Investor #RealEstateAgent #RealEstateBusinessOwner #KellerWilliamsRealty #Motivation #Inspiration #LogansInvestmentsLLC #LogansInvestments #JayMorrisonAcademy #JMA #business #businesswoman #gooddrinks #stocks #property #goodeats #lifestyle #foodie #mogul #realestatemogul #mortgagebroker #healthiswealth #health #wealth #gym #gymbae #barber - 22 hours ago

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✊🏾✊🏽✊🏾✊🏿
#houstonfitness #fitnessmotivation #journeytofit #fitmom #vegan  #motivation #instagramhub #gymbae #afrofitness #blackfitness #lgbt #lgbtfitness #photooftheday #blackfitnessmotivation #gymmotivation #blackfitness #weightlossjourney #noexcuses #explore #nutrition #follow #gains #strength #mfmovement  #blackwomendoworkout #sweatstorm #explorepage #deadlift #growth

✊🏾✊🏽✊🏾✊🏿 #houstonfitness #fitnessmotivation #journeytofit #fitmom #vegan #motivation #instagramhub #gymbae #afrofitness #blackfitness #lgbt #lgbtfitness #photooftheday #blackfitnessmotivation #gymmotivation #blackfitness #weightlossjourney #noexcuses #explore #nutrition #follow #gains #strength #mfmovement #blackwomendoworkout #sweatstorm #explorepage #deadlift #growth - 23 hours ago

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Park Workout with our Fit Fiend client 🔥
•
Text “FIT” to 678.973.3838 for you FREE consultation today!
•
🚨 Follow @imso_haitian | @fitdawl | @fitfiendfitness 🚨
•
Fit Fiend Trainer
Come Get Your Fix 🔥!
Text “FIT” to 678.973.3838
•
#atl #atlanta #personaltrainer #paris #dubai #nike #hiit #atlbartenders #atlnailtech #miami you #fitnessmodel #gymbae #melaninpoppin #atlfitness #fitspo #squatpress #sportswear #sweat #jumprope  #bodygoals #maintain #houston

Park Workout with our Fit Fiend client 🔥 • Text “FIT” to 678.973.3838 for you FREE consultation today! • 🚨 Follow @imso_haitian | @fitdawl | @fitfiendfitness 🚨 • Fit Fiend Trainer Come Get Your Fix 🔥! Text “FIT” to 678.973.3838 • #atl #atlanta #personaltrainer #paris #dubai #nike #hiit #atlbartenders #atlnailtech #miami you #fitnessmodel #gymbae #melaninpoppin #atlfitness #fitspo #squatpress #sportswear #sweat #jumprope #bodygoals #maintain #houston - 1 day ago

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🙂 Share and like and all those other lovely stuff❤
#shoulderday #tiktok #workout #gardenworkout #gymbae
#strong

🙂 Share and like and all those other lovely stuff❤ #shoulderday #tiktok #workout #gardenworkout #gymbae #strong - 1 day ago

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I miss hearing the weights slam. I miss hearing the obnoxious man grunts. I miss the smell. I miss the squat racks. I miss the stairmaster. I miss the cables. I miss the after workout locker room mirror selfies. I miss the people..Home workouts are getting me by, but I REALLY miss the gym😭😩 #Coronabegone #Imissthegym #letusin #Tiredofdoingairsquats #Imissmypeople #fitmom #girlswholift #selfcare #selflove #gymbae #gingerlocs #goodlocday

I miss hearing the weights slam. I miss hearing the obnoxious man grunts. I miss the smell. I miss the squat racks. I miss the stairmaster. I miss the cables. I miss the after workout locker room mirror selfies. I miss the people..Home workouts are getting me by, but I REALLY miss the gym😭😩 #Coronabegone #Imissthegym #letusin #Tiredofdoingairsquats #Imissmypeople #fitmom #girlswholift #selfcare #selflove #gymbae #gingerlocs #goodlocday - 1 day ago

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Shoulder & Upper Body Home Workout🙌🏾
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Getting bored of your regular dumbbell workout routine..? Try kneeling or sitting on the floor when doing upper body exercises- it takes some of the momentum out of your movements and forces the muscles you’re targeting to work harder. Or try single arm movements to strengthen up your weaker side💪🏽
⠀
Side note- I’m getting SO bored of my workout playlist...what are some of your favorite songs that get you pumped up and motivated to workout? 🎧🎶
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Upper Body/Boulder Shoulder Workout🏔
(Take little to no rest in between each exercise. Repeat each set 3-4x)
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1️⃣Superset #1
-Seated shoulder press x12
-Seated overhead tricep extension x16
-Dumbbell push ups x10
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2️⃣Superset #2
-Single arm seated shoulder press into regular shoulder press (8 on one arm, 8 other arm, 8 both arms)
-Kneeling hammer curls combo x10
(single curl, other arm, then both arms =1 rep)
⠀
3️⃣Superset #3
-Single arm upright row into regular upright row x10
-Lateral raises into alternating front raises x10 each exercise
-Single arm lateral raise/single arm front raise *stay on same side x10 ea arm
⠀
4️⃣Superset #4
-Bicep curl into tricep kickback x10
-Bent over rear delt flys x10 (not shown)
-Single arm rear delt flys x8 ea arm (not shown)
⠀
*️⃣Optional- finish with some core work!
I did a quick circuit of a DB plank drag, DB crunch to leg raise,DB toe touches & DB Russian Twist- 30 sec each move 5x
⠀
Happy lifting 💪🏽🙃
⠀
 #homeworkout #dummbellonly #home #homegym  #bouldershoulders #delts #biceps #triceps #upperbody #dumbbell #gymlife #gym #personaltrainer #crunch #crunchfitness #crunchcareers #fitness
#workoutplaylist #motivation #gymbae

Shoulder & Upper Body Home Workout🙌🏾 ⠀ Getting bored of your regular dumbbell workout routine..? Try kneeling or sitting on the floor when doing upper body exercises- it takes some of the momentum out of your movements and forces the muscles you’re targeting to work harder. Or try single arm movements to strengthen up your weaker side💪🏽 ⠀ Side note- I’m getting SO bored of my workout playlist...what are some of your favorite songs that get you pumped up and motivated to workout? 🎧🎶 ⠀ Upper Body/Boulder Shoulder Workout🏔 (Take little to no rest in between each exercise. Repeat each set 3-4x) ⠀ 1️⃣Superset #1 -Seated shoulder press x12 -Seated overhead tricep extension x16 -Dumbbell push ups x10 ⠀ 2️⃣Superset #2 -Single arm seated shoulder press into regular shoulder press (8 on one arm, 8 other arm, 8 both arms) -Kneeling hammer curls combo x10 (single curl, other arm, then both arms =1 rep) ⠀ 3️⃣Superset #3 -Single arm upright row into regular upright row x10 -Lateral raises into alternating front raises x10 each exercise -Single arm lateral raise/single arm front raise *stay on same side x10 ea arm ⠀ 4️⃣Superset #4 -Bicep curl into tricep kickback x10 -Bent over rear delt flys x10 (not shown) -Single arm rear delt flys x8 ea arm (not shown) ⠀ *️⃣Optional- finish with some core work! I did a quick circuit of a DB plank drag, DB crunch to leg raise,DB toe touches & DB Russian Twist- 30 sec each move 5x ⠀ Happy lifting 💪🏽🙃 ⠀ #homeworkout #dummbellonly #home #homegym #bouldershoulders #delts #biceps #triceps #upperbody #dumbbell #gymlife #gym #personaltrainer #crunch #crunchfitness #crunchcareers #fitness #workoutplaylist #motivation #gymbae - 1 day ago

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...since we working out from home🤷🏽‍♀️ might as well have fun 🤸🏽‍♀️🙃😁You dont need weights all you need is determination!!! If you wanna join our online workout group it's only $40 for the month inbox me for further details #GymBae #teamworkoutheads #GainGangSZN #FlexFriday #LIKE #SHARE #TAGAFRIEND #quarantineworkout #tiktok #fitnessfun #warmup #sweat #ebonyfitness #fitfreaks #flex #workout #motivation #workoutinspo #funworkouts #hiit #bodyweight #bodygoals #fun #explore #trythis #homeworkout

...since we working out from home🤷🏽‍♀️ might as well have fun 🤸🏽‍♀️🙃😁You dont need weights all you need is determination!!! If you wanna join our online workout group it's only $40 for the month inbox me for further details #GymBae #teamworkoutheads #GainGangSZN #FlexFriday #LIKE #SHARE #TAGAFRIEND #quarantineworkout #tiktok #fitnessfun #warmup #sweat #ebonyfitness #fitfreaks #flex #workout #motivation #workoutinspo #funworkouts #hiit #bodyweight #bodygoals #fun #explore #trythis #homeworkout - 1 day ago

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#FitFridays ✨ Quarantine Day Number 1000 😩
•
Get Your Fix 🔥✨
🚨 Follow @fitdawl | @fitfiendfitness 🚨
•
Fit Fiend Trainer
Come Get Your Fix 🔥!
Text “FIT” to 678.973.3838
•
#atl #atlanta #personaltrainer #italy #bahamas #nike #hiit #dumbellworkout #newyorkcity #miami #fitnessmodel #gymbae #personaltrainer #flattummy #abs #atlfitness #fitspo #squatpress #sportswear #sweat #jumprope  #bodygoals #maintain #dallas  #athomeworkout #coronavirusmemes😂😂😂 #hityogroovechallenge #savagechallenge

#FitFridays ✨ Quarantine Day Number 1000 😩 • Get Your Fix 🔥✨ 🚨 Follow @fitdawl | @fitfiendfitness 🚨 • Fit Fiend Trainer Come Get Your Fix 🔥! Text “FIT” to 678.973.3838 • #atl #atlanta #personaltrainer #italy #bahamas #nike #hiit #dumbellworkout #newyorkcity #miami #fitnessmodel #gymbae #personaltrainer #flattummy #abs #atlfitness #fitspo #squatpress #sportswear #sweat #jumprope #bodygoals #maintain #dallas #athomeworkout #coronavirusmemes 😂😂😂 #hityogroovechallenge #savagechallenge - 1 day ago

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