#gymgoals

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#Repost @manueldiogofit
• • • • • •
Abu Dhabi, United Arab Emirates

SHOULDER WORKOUT - DROP SET (LATERAL RAISE)⁣⬇️⁠
CROSS TRAINING - AESTHETIC WORKOUT⁣⁠
@manueldiogofit⁣⁠
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✅ VIDEO WORKOUT⁣⁠
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😀 Exercise Lateral Raise (Drop Set)⁣⁠
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. Start with 14kg each hand and for 15 reps⁣⁠
. Drop for 10kg and try to achieve more then 15 reps⁣⁠
. Drop for 6kg and do the maximum reps as you can⁣⁠
* weight should be adjusted to your capacity for the exercise⁣⁠
⁣⁠
⁣⁠
😀 Method:⁣⁠
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1. Max weight / Less reps⁣⁠
2. Drop weight / More reps⁣⁠
3. Drop weight / More reps⁣⁠
4. Drop weight / Reps until the failure⁣⁠
⁣⁠
😀 The reason why drop sets work is that in any given set you are only recruiting a certain amount of muscle fibers. By then stripping the weight down and going lighter you recruit different muscle fibers, which should help the muscles achieve growth that couldn't be achieved by sticking with the same weight.⁣⁠
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#shoulders #dubaifit #dropset  #abudhabifitness #shoulderworkout #abudhabipersonaltrainer #gymvideos #gymgoals #abudhabi #gymshark #fitnessmodels  #personaltrainerabudhabi #abudhabifitness #abudhabicity #abudhabiprivatecoach #train_sf  #gym #hometrainerabudhabi #crosstraining #adnoc #workoutplan  #fitnessresults  #abudhabifitfam #fitness #abudhabilife #onlinefitnesscoach #instagramfitness #gymtransformation  #fitmen #fitforever

#Repost @manueldiogofit • • • • • • Abu Dhabi, United Arab Emirates SHOULDER WORKOUT - DROP SET (LATERAL RAISE)⁣⬇️⁠ CROSS TRAINING - AESTHETIC WORKOUT⁣⁠ @manueldiogofit ⁣⁠ ⁣⁠ ⁣⁠ ✅ VIDEO WORKOUT⁣⁠ ⁣⁠ ⁣⁠ 😀 Exercise Lateral Raise (Drop Set)⁣⁠ ⁣⁠ . Start with 14kg each hand and for 15 reps⁣⁠ . Drop for 10kg and try to achieve more then 15 reps⁣⁠ . Drop for 6kg and do the maximum reps as you can⁣⁠ * weight should be adjusted to your capacity for the exercise⁣⁠ ⁣⁠ ⁣⁠ 😀 Method:⁣⁠ ⁣⁠ 1. Max weight / Less reps⁣⁠ 2. Drop weight / More reps⁣⁠ 3. Drop weight / More reps⁣⁠ 4. Drop weight / Reps until the failure⁣⁠ ⁣⁠ 😀 The reason why drop sets work is that in any given set you are only recruiting a certain amount of muscle fibers. By then stripping the weight down and going lighter you recruit different muscle fibers, which should help the muscles achieve growth that couldn't be achieved by sticking with the same weight.⁣⁠ ⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ ⁣⁠ #shoulders #dubaifit #dropset #abudhabifitness #shoulderworkout #abudhabipersonaltrainer #gymvideos #gymgoals #abudhabi #gymshark #fitnessmodels #personaltrainerabudhabi #abudhabifitness #abudhabicity #abudhabiprivatecoach #train_sf #gym #hometrainerabudhabi #crosstraining #adnoc #workoutplan #fitnessresults #abudhabifitfam #fitness #abudhabilife #onlinefitnesscoach #instagramfitness #gymtransformation #fitmen #fitforever - 21 seconds ago

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Sports wear jackets, hoodie, shirts & 
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#tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle

Sports wear jackets, hoodie, shirts & Track suits available in different sizes and styles. DM for inquiry & samples request.🚚🔥✅👖🧢 #tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle - 8 minutes ago

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Sports wear jackets, hoodie, shirts & 
Track suits available in different sizes and styles.
DM for inquiry & samples request.🚚🔥✅👖🧢
#tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle

Sports wear jackets, hoodie, shirts & Track suits available in different sizes and styles. DM for inquiry & samples request.🚚🔥✅👖🧢 #tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle - 8 minutes ago

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Sports wear jackets, hoodie, shirts & 
Track suits available in different sizes and styles.
DM for inquiry & samples request.🚚🔥✅👖🧢
#tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle

Sports wear jackets, hoodie, shirts & Track suits available in different sizes and styles. DM for inquiry & samples request.🚚🔥✅👖🧢 #tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle - 8 minutes ago

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Sports wear jackets, hoodie, shirts & 
Track suits available in different sizes and styles.
DM for inquiry & samples request.🚚🔥✅👖🧢
#tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle

Sports wear jackets, hoodie, shirts & Track suits available in different sizes and styles. DM for inquiry & samples request.🚚🔥✅👖🧢 #tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle - 9 minutes ago

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Sports wear jackets, hoodie, shirts & 
Track suits available in different sizes and styles.
DM for inquiry & samples request.🚚🔥✅👖🧢
#tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle

Sports wear jackets, hoodie, shirts & Track suits available in different sizes and styles. DM for inquiry & samples request.🚚🔥✅👖🧢 #tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle - 16 minutes ago

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A thousand salutes to this great nation of ours. May it become even more prosperous and great.

Happy Republic Day from Goldkraft Fitness!

#fitness #monsoonoffer #diet #dietchart #caloriecounter #calories #fitteryou #gym #jpnagar #gymlife #workout #burncalories #health #gymgoals #motivation #fitlife #fattofit #gameon #goldkraft #goodfood #eatfit #livehealthy #weights #functional #crossfit #tips #hardwork

A thousand salutes to this great nation of ours. May it become even more prosperous and great. Happy Republic Day from Goldkraft Fitness! #fitness #monsoonoffer #diet #dietchart #caloriecounter #calories #fitteryou #gym #jpnagar #gymlife #workout #burncalories #health #gymgoals #motivation #fitlife #fattofit #gameon #goldkraft #goodfood #eatfit #livehealthy #weights #functional #crossfit #tips #hardwork - 24 minutes ago

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Follow @fitinket Store comming soon.

#fitness #fitnessmotivation #healthylifestyle #health #rampur #gym #gymmotivation #gymlife #gymaccessories #equipment #fitnessjourney #fitnessgoals #gymgoals #gains #fatloss #fatlosstips

Follow @fitinket Store comming soon. #fitness #fitnessmotivation #healthylifestyle #health #rampur #gym #gymmotivation #gymlife #gymaccessories #equipment #fitnessjourney #fitnessgoals #gymgoals #gains #fatloss #fatlosstips - 52 minutes ago

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Follow @fitinket Store comming soon.

#fitness #fitnessmotivation #healthylifestyle #health #rampur #gym #gymmotivation #gymlife #gymaccessories #equipment #fitnessjourney #fitnessgoals #gymgoals #gains #fatloss #fatlosstips

Follow @fitinket Store comming soon. #fitness #fitnessmotivation #healthylifestyle #health #rampur #gym #gymmotivation #gymlife #gymaccessories #equipment #fitnessjourney #fitnessgoals #gymgoals #gains #fatloss #fatlosstips - 53 minutes ago

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Follow @fitinket Store comming soon.

#fitness #fitnessmotivation #healthylifestyle #health #rampur #gym #gymmotivation #gymlife #gymaccessories #equipment #fitnessjourney #fitnessgoals #gymgoals #gains #fatloss #fatlosstips

Follow @fitinket Store comming soon. #fitness #fitnessmotivation #healthylifestyle #health #rampur #gym #gymmotivation #gymlife #gymaccessories #equipment #fitnessjourney #fitnessgoals #gymgoals #gains #fatloss #fatlosstips - 53 minutes ago

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@gymaholic__01 💪💪
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Both of these women are 80 years old
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.
#oldgym #fitgym #both #oldvsyoung #age #noagelimit #nopainnogain #fitness 
@gymwarriors300

@gymaholic__01 💪💪 . . Both of these women are 80 years old . . #oldgym #fitgym #both #oldvsyoung #age #noagelimit #nopainnogain #fitness @gymwarriors300 - 55 minutes ago

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Accept it mfs, all of you're guilty of it! 😂

Accept it mfs, all of you're guilty of it! 😂 - 56 minutes ago

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Sports wear jackets, hoodie, shirts & 
Track suits available in different sizes and styles.
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#tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle

Sports wear jackets, hoodie, shirts & Track suits available in different sizes and styles. DM for inquiry & samples request.🚚🔥✅👖🧢 #tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle - 57 minutes ago

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Sports wear jackets, hoodie, shirts & 
Track suits available in different sizes and styles.
DM for inquiry & samples request.🚚🔥✅👖🧢
#tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle

Sports wear jackets, hoodie, shirts & Track suits available in different sizes and styles. DM for inquiry & samples request.🚚🔥✅👖🧢 #tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle - 57 minutes ago

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Sports wear jackets, hoodie, shirts & 
Track suits available in different sizes and styles.
DM for inquiry & samples request.🚚🔥✅👖🧢
#tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle

Sports wear jackets, hoodie, shirts & Track suits available in different sizes and styles. DM for inquiry & samples request.🚚🔥✅👖🧢 #tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle - 57 minutes ago

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Sports wear jackets, hoodie, shirts & 
Track suits available in different sizes and styles.
DM for inquiry & samples request.🚚🔥✅👖🧢
#tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle

Sports wear jackets, hoodie, shirts & Track suits available in different sizes and styles. DM for inquiry & samples request.🚚🔥✅👖🧢 #tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle - 58 minutes ago

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Sports wear jackets, hoodie, shirts & 
Track suits available in different sizes and styles.
DM for inquiry & samples request.🚚🔥✅👖🧢
#tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle

Sports wear jackets, hoodie, shirts & Track suits available in different sizes and styles. DM for inquiry & samples request.🚚🔥✅👖🧢 #tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle - 58 minutes ago

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Sports wear jackets, hoodie, shirts & 
Track suits available in different sizes and styles.
DM for inquiry & samples request.🚚🔥✅👖🧢
#tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle

Sports wear jackets, hoodie, shirts & Track suits available in different sizes and styles. DM for inquiry & samples request.🚚🔥✅👖🧢 #tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle - 58 minutes ago

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Sports wear jackets, hoodie, shirts & 
Track suits available in different sizes and styles.
DM for inquiry & samples request.🚚🔥✅👖🧢
#tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle

Sports wear jackets, hoodie, shirts & Track suits available in different sizes and styles. DM for inquiry & samples request.🚚🔥✅👖🧢 #tracksuit #hoodies #streetwearfashion #gymwear #gymgoals #fitnesslife #fitnesswear #sportswear #streetwear #hilevelfashions #dashionjacket #gymgoals #usarugby #usasportswear #usashirt #usapolo #streetstyle - 60 minutes ago

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Hay que salir aveces de nuestra zona de comfort, porque se acostumbra el cuerpo a los ejercicios del mismo gym. I - - - - - - - - - - - - - - - - - - - - - - -  #fitness #fitnessmotivation #fit #fitnessmodel #fitfam #fitnessphysique #fitnesslife #fitstagram #fitlovers #fitgoals #fitspiration #fitguy #gymmotivation #gym #gymvideos #gymgoals #gymtime #bodypositive #bodybuilding #bodytransformation #bodybuilder #bodyweight #amomivida #smartfit #vidasana #fitboy #ejerciciodiario #gymgoal

@bodybuildingfitness.official 
@fitnnessmotivation 
@gymmlovers 
@bodyworthmillions

Hay que salir aveces de nuestra zona de comfort, porque se acostumbra el cuerpo a los ejercicios del mismo gym. I - - - - - - - - - - - - - - - - - - - - - - - #fitness #fitnessmotivation #fit #fitnessmodel #fitfam #fitnessphysique #fitnesslife #fitstagram #fitlovers #fitgoals #fitspiration #fitguy #gymmotivation #gym #gymvideos #gymgoals #gymtime #bodypositive #bodybuilding #bodytransformation #bodybuilder #bodyweight #amomivida #smartfit #vidasana #fitboy #ejerciciodiario #gymgoal @bodybuildingfitness.official @fitnnessmotivation @gymmlovers @bodyworthmillions - 1 hour ago

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