#gymislife

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#motivatorssquad  #amanbagban # jasminejadhav #gym #fitness #bodybuilding #gyminstructor #weights #weightgainer #bodybuilders #physique #muscle #gymlife #bodytransformation #fitnessmodel #gymrat #fit #gymbody #getbig #gymfreaks #gymobssesed #gymislife #fitnessmotivation #fitforlife #shreddedlife #gymshark #gymgrind #proteinpowder #armsworkout #workoutmotivation

#motivatorssquad #amanbagban # jasminejadhav #gym #fitness #bodybuilding #gyminstructor #weights #weightgainer #bodybuilders #physique #muscle #gymlife #bodytransformation #fitnessmodel #gymrat #fit #gymbody #getbig #gymfreaks #gymobssesed #gymislife #fitnessmotivation #fitforlife #shreddedlife #gymshark #gymgrind #proteinpowder #armsworkout #workoutmotivation - 4 minutes ago

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Day 50/66: Isnโ€™t it funny how day by day nothing changes but when you look back, everything is different?
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Hereโ€™s a physical transformation for Louie and a mental transformation for me from November 2019 to February 2020 ๐Ÿ˜… Itโ€™s so easy to track our progress when we see physical transformations but not so easy to notice our mental transformations. A couple things have happened this week that tested me! I left my AirPods at the gym and realized I had no headphones to study with. I couldโ€™ve let this ruin my entire day, but I didnโ€™t. I realized what was my priority at that moment, to focus on studying (which was my main priority) or keep ruminating on the fact that I shouldโ€™ve looked back on the gym floor before leaving? The next morning I dropped my breakfast I spent 30 minutes making. I was frustrated but I didnโ€™t let it affect me and I ended up buying breakfast at Dunkinโ€™ instead.
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Every time something bad happens, I always tell myself it couldโ€™ve been worse. I then refocus my thoughts to whatโ€™s important at that moment and how I react to it/ what can I do to fix it? Some days itโ€™s harder for me to let things go, but when I think about whatโ€™s more important to me at that time, it definitely helps with moving forward. .
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#Gymshark #gymsharkwomen #gymshark66 #instafit #fitnessmotivation #cardio #gymlife #fitspiration #fitnessaddict #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #ironaddict #conquer_la #weownthenight_la #discoverla #losangelesgrammers #conquer_ca #gymsharkspotted #beavisionary #1upnutrtition #becomebetter  #focalmarked

Day 50/66: Isnโ€™t it funny how day by day nothing changes but when you look back, everything is different? . Hereโ€™s a physical transformation for Louie and a mental transformation for me from November 2019 to February 2020 ๐Ÿ˜… Itโ€™s so easy to track our progress when we see physical transformations but not so easy to notice our mental transformations. A couple things have happened this week that tested me! I left my AirPods at the gym and realized I had no headphones to study with. I couldโ€™ve let this ruin my entire day, but I didnโ€™t. I realized what was my priority at that moment, to focus on studying (which was my main priority) or keep ruminating on the fact that I shouldโ€™ve looked back on the gym floor before leaving? The next morning I dropped my breakfast I spent 30 minutes making. I was frustrated but I didnโ€™t let it affect me and I ended up buying breakfast at Dunkinโ€™ instead. . Every time something bad happens, I always tell myself it couldโ€™ve been worse. I then refocus my thoughts to whatโ€™s important at that moment and how I react to it/ what can I do to fix it? Some days itโ€™s harder for me to let things go, but when I think about whatโ€™s more important to me at that time, it definitely helps with moving forward. . . . . #Gymshark #gymsharkwomen #gymshark66 #instafit #fitnessmotivation #cardio #gymlife #fitspiration #fitnessaddict #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #ironaddict #conquer_la #weownthenight_la #discoverla #losangelesgrammers #conquer_ca #gymsharkspotted #beavisionary #1upnutrtition #becomebetter #focalmarked - 9 minutes ago

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My Gym Photo specialises in Gym photography. We photograph gyms throughout the UK to provide you with professional photos for your website, social media and advertising media. 
Check out our website, link in bio.

#gym #gymlife #gymrat #gymtime #gymmotivation #gymshark #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymlove #gymaholic #gymJunkie #gymlifestyle #gymlover #gymgear #gymkit  #gymislife #gymfit #gymworkout #gymtime #photography #gymphoto #ukphotographer

My Gym Photo specialises in Gym photography. We photograph gyms throughout the UK to provide you with professional photos for your website, social media and advertising media. Check out our website, link in bio. #gym #gymlife #gymrat #gymtime #gymmotivation #gymshark #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymlove #gymaholic #gymJunkie #gymlifestyle #gymlover #gymgear #gymkit #gymislife #gymfit #gymworkout #gymtime #photography #gymphoto #ukphotographer - 14 minutes ago

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Me and bro finishing up our workout with some cardio! This is what we do best ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ#GymIsLife #cardioislife #JuggernautCT #BaneBW #MGSG #GoGettaGang

Me and bro finishing up our workout with some cardio! This is what we do best ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ#GymIsLife #cardioislife #JuggernautCT #BaneBW #MGSG #GoGettaGang - 15 minutes ago

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#gymstyleislifestyle #gymmotivation #gymfit #gymflow #gymislife #gymday #gymworkouts #gymtime #muscle #muscleup  #fitfashion #fitbit  #bodytransformation #fitnesstransformation #bodybuilding  #fitnessworld #fitnesswomen #fitnessfun #fitnessfreaks #fitnessbody #fitnessbuddy #fitnessinspiration #fitnessblogger #stolzaufmich #mcfitmodels #proudtobemcfit (werbung) #mcfitkiel #kraftsport  #proudtobemcfit  @mcfitmodels  @gymstyle_official @tattooworldwideart @bodyengineers @puma @gymshark

#gymstyleislifestyle #gymmotivation #gymfit #gymflow #gymislife #gymday #gymworkouts #gymtime #muscle #muscleup #fitfashion #fitbit #bodytransformation #fitnesstransformation #bodybuilding #fitnessworld #fitnesswomen #fitnessfun #fitnessfreaks #fitnessbody #fitnessbuddy #fitnessinspiration #fitnessblogger #stolzaufmich #mcfitmodels #proudtobemcfit (werbung) #mcfitkiel #kraftsport #proudtobemcfit @mcfitmodels @gymstyle_official @tattooworldwideart @bodyengineers @puma @gymshark - 17 minutes ago

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Letโ€™s talk ๐Ÿ’•
Mental health is not nearly enough talked about in this world ๐ŸŒ
Mental health in my opinion, and Iโ€™m sure so many others will agree, is just as important as physical and sometimes more!
Your mindset powers everything, sometimes if it feels like you canโ€™t get out of bed how are you to achieve good physical health?
Luckily itโ€™s something that you can get help with, youโ€™re not a failure if you donโ€™t feel โ€˜normalโ€™, thereโ€™s no such thing as normal, and thereโ€™s absolutely no shame in asking for help ๐Ÿ’•
You would be surprised at just how many others out there who are the same or can help or both! This helped me so much when I first became diagnosed with a mental health condition, knowing Iโ€™m not alone is so helpful
So if anyone needs to talk Iโ€™m always around as I know how much it helps to just talk โค๏ธ
#letstalkaboutmentalhealth
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymislife #gym #liftingweights #gymflow #liftheavy #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #weightlifting

Letโ€™s talk ๐Ÿ’• Mental health is not nearly enough talked about in this world ๐ŸŒ Mental health in my opinion, and Iโ€™m sure so many others will agree, is just as important as physical and sometimes more! Your mindset powers everything, sometimes if it feels like you canโ€™t get out of bed how are you to achieve good physical health? Luckily itโ€™s something that you can get help with, youโ€™re not a failure if you donโ€™t feel โ€˜normalโ€™, thereโ€™s no such thing as normal, and thereโ€™s absolutely no shame in asking for help ๐Ÿ’• You would be surprised at just how many others out there who are the same or can help or both! This helped me so much when I first became diagnosed with a mental health condition, knowing Iโ€™m not alone is so helpful So if anyone needs to talk Iโ€™m always around as I know how much it helps to just talk โค๏ธ #letstalkaboutmentalhealth . . . . . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymislife #gym #liftingweights #gymflow #liftheavy #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #weightlifting - 20 minutes ago

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We understand that our existing members have a huge impact on making a positive impression for new ones! Thank you Tracy for the 5 star review. Itโ€™s an honor to see you  working out at Retro TR๐Ÿ’ชโ€ผ๏ธโฃ
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#retrofitnesstomsriver #tomsriver #testimonial #memberappreciation #memberfeedback #customerservice #quality #retrofitness #gymmotivation #gymmembership #gym #fitness #wordsofencouragement #healthylifestyle #personaltraining #personaltrainer #classes #cleanliness #gymislife #gymistherapy

We understand that our existing members have a huge impact on making a positive impression for new ones! Thank you Tracy for the 5 star review. Itโ€™s an honor to see you working out at Retro TR๐Ÿ’ชโ€ผ๏ธโฃ .โฃ .โฃ #retrofitnesstomsriver #tomsriver #testimonial #memberappreciation #memberfeedback #customerservice #quality #retrofitness #gymmotivation #gymmembership #gym #fitness #wordsofencouragement #healthylifestyle #personaltraining #personaltrainer #classes #cleanliness #gymislife #gymistherapy - 21 minutes ago

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Stay humble but hustle hard ! ๐Ÿ’ช 
Band workouts letssss GOO!!!! โ€ข
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Follow @identicalfittwins โ€ข
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#gymmotivation #focusonyourself #determination #consistencyiskey #dontgiveup #youareworthit #bandworkouts #buildingmuscle #gymislife #fitness #bandworkouts #gyminspiration #heretoinspire #letsgoo #gymismytherapy #twinturbo #twinpeaks #twinflame #gymismylife #twin #latinafit

Stay humble but hustle hard ! ๐Ÿ’ช Band workouts letssss GOO!!!! โ€ข โ€ข โ€ข Follow @identicalfittwins โ€ข โ€ข โ€ข #gymmotivation #focusonyourself #determination #consistencyiskey #dontgiveup #youareworthit #bandworkouts #buildingmuscle #gymislife #fitness #bandworkouts #gyminspiration #heretoinspire #letsgoo #gymismytherapy #twinturbo #twinpeaks #twinflame #gymismylife #twin #latinafit - 24 minutes ago

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Clip resistance bands to the bottom or sides of your power station and use them to sculpt your body ๐Ÿ’ช๐Ÿผ โ €
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Shop now | Link in bio

Clip resistance bands to the bottom or sides of your power station and use them to sculpt your body ๐Ÿ’ช๐Ÿผ โ € โ € Shop now | Link in bio - 24 minutes ago

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Today you make a decision that you have always put off, and tomorrow you do the same thing. You will train the muscle that can help you change your whole life.

#fitnessgoal #fitnesslove #fitnesslove #motivation #muscle #muscled #biceps #bicepsworkout #armsworkout #arms #workout #workoutmotivation #workout๐Ÿ’ช #passion #power #fitnessmotivation #motivationfitness #gymislife #gymtime #gym #gymmotivation #gymnastik

Today you make a decision that you have always put off, and tomorrow you do the same thing. You will train the muscle that can help you change your whole life. #fitnessgoal #fitnesslove #fitnesslove #motivation #muscle #muscled #biceps #bicepsworkout #armsworkout #arms #workout #workoutmotivation #workout ๐Ÿ’ช #passion #power #fitnessmotivation #motivationfitness #gymislife #gymtime #gym #gymmotivation #gymnastik - 27 minutes ago

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๐™‹๐™ง๐™ค๐™ฅ๐™š๐™ง ๐™ƒ๐™„๐™„๐™ ๐™ž๐™จ ๐™๐™–๐™ง๐™™, ๐™ž๐™ฉ'๐™จ ๐™ฅ๐™–๐™ž๐™ฃ๐™›๐™ช๐™ก ๐™–๐™ฃ๐™™ ๐™ž๐™ฉ'๐™จ ๐™ฃ๐™ค๐™ฉ ๐™›๐™ช๐™ฃ! ๐™Š๐™ฃ๐™š ๐™ง๐™ค๐™ช๐™ฃ๐™™ ๐™ค๐™› ๐™ž๐™ฉ ๐™ก๐™–๐™จ๐™ฉ 10-20"๐™จ ๐™ข๐™–๐™ญ ๐™ฌ๐™ž๐™ฉ๐™ ๐™– 3-6 ๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™ง๐™š๐™จ๐™ฉ ๐™ฉ๐™ค ๐™ฌ๐™ค๐™ง๐™  ๐™ง๐™–๐™ฉ๐™ž๐™ค.
๐™„๐™› ๐™ฎ๐™ค๐™ช'๐™ง๐™š ๐™ง๐™ช๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™– ๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š, ๐™ฌ๐™–๐™ก๐™ ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™– ๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™ฅ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ž๐™ฉ ๐™›๐™ค๐™ง 30-40 ๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š๐™จ ๐™ฉ๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช'๐™ง๐™š ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™ฎ ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™ž๐™ฃ๐™ฉ๐™š๐™ง๐™ซ๐™–๐™ก ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ. ๐™‰๐™š๐™ž๐™ฉ๐™๐™š๐™ง ๐™ž๐™จ ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ค๐™ง ๐™ฌ๐™ง๐™ค๐™ฃ๐™œ, ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™—๐™š ๐™˜๐™ก๐™š๐™–๐™ง ๐™ค๐™ฃ ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช'๐™ง๐™š ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช'๐™ง๐™š ๐™ฉ๐™ง๐™ฎ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™–๐™˜๐™๐™ž๐™š๐™ซ๐™š.
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๐™๐™ง๐™ฎ ๐™ฉ๐™๐™ž๐™จ ๐™ƒ๐™„๐™„๐™,  ๐™ช๐™จ๐™š ๐™ฉ๐™๐™š ๐™ฉ๐™ง๐™š๐™–๐™™๐™ข๐™ž๐™ก๐™ก ๐™จ๐™š๐™ฉ ๐™ช๐™ฅ ๐™›๐™ค๐™ง  4๐™ˆ๐™‰
๐™Ž๐™‹๐™๐™„๐™‰๐™ 20"๐™จ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™จ๐™ฉ 10'๐™จ .
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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #styleblogger #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #makemoments #streetlife #thisislondon #shutup_london #london_only #unlimitedlondon #londoncalling #londoncollective #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

๐™‹๐™ง๐™ค๐™ฅ๐™š๐™ง ๐™ƒ๐™„๐™„๐™ ๐™ž๐™จ ๐™๐™–๐™ง๐™™, ๐™ž๐™ฉ'๐™จ ๐™ฅ๐™–๐™ž๐™ฃ๐™›๐™ช๐™ก ๐™–๐™ฃ๐™™ ๐™ž๐™ฉ'๐™จ ๐™ฃ๐™ค๐™ฉ ๐™›๐™ช๐™ฃ! ๐™Š๐™ฃ๐™š ๐™ง๐™ค๐™ช๐™ฃ๐™™ ๐™ค๐™› ๐™ž๐™ฉ ๐™ก๐™–๐™จ๐™ฉ 10-20"๐™จ ๐™ข๐™–๐™ญ ๐™ฌ๐™ž๐™ฉ๐™ ๐™– 3-6 ๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™ง๐™š๐™จ๐™ฉ ๐™ฉ๐™ค ๐™ฌ๐™ค๐™ง๐™  ๐™ง๐™–๐™ฉ๐™ž๐™ค. ๐™„๐™› ๐™ฎ๐™ค๐™ช'๐™ง๐™š ๐™ง๐™ช๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™– ๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š, ๐™ฌ๐™–๐™ก๐™ ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™– ๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™ฅ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ž๐™ฉ ๐™›๐™ค๐™ง 30-40 ๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š๐™จ ๐™ฉ๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช'๐™ง๐™š ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™ฎ ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™ž๐™ฃ๐™ฉ๐™š๐™ง๐™ซ๐™–๐™ก ๐™ฉ๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ. ๐™‰๐™š๐™ž๐™ฉ๐™๐™š๐™ง ๐™ž๐™จ ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ค๐™ง ๐™ฌ๐™ง๐™ค๐™ฃ๐™œ, ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™—๐™š ๐™˜๐™ก๐™š๐™–๐™ง ๐™ค๐™ฃ ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช'๐™ง๐™š ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช'๐™ง๐™š ๐™ฉ๐™ง๐™ฎ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™–๐™˜๐™๐™ž๐™š๐™ซ๐™š. - - ๐™๐™ง๐™ฎ ๐™ฉ๐™๐™ž๐™จ ๐™ƒ๐™„๐™„๐™, ๐™ช๐™จ๐™š ๐™ฉ๐™๐™š ๐™ฉ๐™ง๐™š๐™–๐™™๐™ข๐™ž๐™ก๐™ก ๐™จ๐™š๐™ฉ ๐™ช๐™ฅ ๐™›๐™ค๐™ง 4๐™ˆ๐™‰ ๐™Ž๐™‹๐™๐™„๐™‰๐™ 20"๐™จ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™จ๐™ฉ 10'๐™จ . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #styleblogger #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #makemoments #streetlife #thisislondon #shutup_london #london_only #unlimitedlondon #londoncalling #londoncollective #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 33 minutes ago

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Todays training PT sess, spin & few arm sets!! Then snack restock!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #gymlife #gym #gymislife #gymgirl #gymrat #gymlover #transformation #weightloss #fattofit #myjourney #getfit #gohardorgohome #traininsane #cardio #weights #pt #sweat #myhappyplace #feelgood #lift #getlean #makeithappen #igotthis #carryon #lesmills #spin #snacks #protein #healthyfood #fuelyourbody

Todays training PT sess, spin & few arm sets!! Then snack restock!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #gymlife #gym #gymislife #gymgirl #gymrat #gymlover #transformation #weightloss #fattofit #myjourney #getfit #gohardorgohome #traininsane #cardio #weights #pt #sweat #myhappyplace #feelgood #lift #getlean #makeithappen #igotthis #carryon #lesmills #spin #snacks #protein #healthyfood #fuelyourbody - 33 minutes ago

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๐Ÿ˜Ž๐Ÿ–ค
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#Swoldier #swoldiernation #muscleshow #gainscity #shreddedlife #fitdoc #fitnessitalia #allenamento #volersibene #gratitudine #yogaitalia #prozisitalia #gymsharktrain #formafisica #fitgoal #absofsteel #gymislife #getswole #gainsbro #musclebutt #musclehustle #gainsbitch #gainsborough #gainseason #gymproblems #beastmodeon #fititalia #doctorfit

๐Ÿ˜Ž๐Ÿ–ค . . . . #Swoldier #swoldiernation #muscleshow #gainscity #shreddedlife #fitdoc #fitnessitalia #allenamento #volersibene #gratitudine #yogaitalia #prozisitalia #gymsharktrain #formafisica #fitgoal #absofsteel #gymislife #getswole #gainsbro #musclebutt #musclehustle #gainsbitch #gainsborough #gainseason #gymproblems #beastmodeon #fititalia #doctorfit - 35 minutes ago

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@claire_sella ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

@claire_sella ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ - 39 minutes ago

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Train like a champ! #gymislife #gym #builtforathletes #prideflag  #stcstaffanstorp #stctrainingclub

Train like a champ! #gymislife #gym #builtforathletes #prideflag #stcstaffanstorp #stctrainingclub - 41 minutes ago

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#gymnation #gymislife #gymmovements #gymmotivation #gym #gymrat #gymshark #fitness #strength #power #gains #liftinglifestyle #weightraining #weightlifting #workout #bodybuilding #cardio #musclebuilding #strengthtraining #instafitness #instabodybuilding #inspiration #motivation #dedication #consistency #ironaddict #ironneverlies #buildabetteryou #barbells #liftordie

#gymnation #gymislife #gymmovements #gymmotivation #gym #gymrat #gymshark #fitness #strength #power #gains #liftinglifestyle #weightraining #weightlifting #workout #bodybuilding #cardio #musclebuilding #strengthtraining #instafitness #instabodybuilding #inspiration #motivation #dedication #consistency #ironaddict #ironneverlies #buildabetteryou #barbells #liftordie - 53 minutes ago

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QUICK & EASY PREP
๐ŸŒŸ Overnight Oats
๐ŸŒŸ Taco Salad
๐ŸŒŸ Pesto Chicken
๐ŸŒŸ Snacks
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This prep is a perfect example on how to adjust your portions to reach your goals. Overnight oats is high carb, low protein which does not work in my diet but I wanted this breakfast so badly I made it work! I added a scoop of protein powder into it to boost the meals protein levels and made a very low carb, high protein dinner to balance. Took me a while to get the foods I wanted into my prep but I made it work. And thatโ€™s why I love tracking/ macros.
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You never feel guilty when you eat the foods you want!
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โš ๏ธWARNINGโš ๏ธ taco salad is best with romaine, the grocery store was out so I settled with arugula, slightly bitter and dry ๐Ÿคทโ€โ™€๏ธ #smalltownproblems
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#macros #countyourmacros #mealprep #transformation #dietplans #weightloss #fitness #results #cleaneating #shortgirls #gains #gyminspiration #gymislife #gymmotivation #dietmotivation #gainz #macronutrients #healthy #healthymeals #fitnessmotivation #fitstagram #myfitnesspal #revengebody #healthy

QUICK & EASY PREP ๐ŸŒŸ Overnight Oats ๐ŸŒŸ Taco Salad ๐ŸŒŸ Pesto Chicken ๐ŸŒŸ Snacks . This prep is a perfect example on how to adjust your portions to reach your goals. Overnight oats is high carb, low protein which does not work in my diet but I wanted this breakfast so badly I made it work! I added a scoop of protein powder into it to boost the meals protein levels and made a very low carb, high protein dinner to balance. Took me a while to get the foods I wanted into my prep but I made it work. And thatโ€™s why I love tracking/ macros. . You never feel guilty when you eat the foods you want! . โš ๏ธWARNINGโš ๏ธ taco salad is best with romaine, the grocery store was out so I settled with arugula, slightly bitter and dry ๐Ÿคทโ€โ™€๏ธ #smalltownproblems . #macros #countyourmacros #mealprep #transformation #dietplans #weightloss #fitness #results #cleaneating #shortgirls #gains #gyminspiration #gymislife #gymmotivation #dietmotivation #gainz #macronutrients #healthy #healthymeals #fitnessmotivation #fitstagram #myfitnesspal #revengebody #healthy - 54 minutes ago

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Love doing chest flies.. machine flies, dumbell flies, cable flies. Great way to stretch the pecs and get the blood flowing! I also love unilateral flies while keeping opposite pec contracted. Make sure don't forget about the stretch at the end and DO NOT FORGET ABOUT MAKING FACES ! NO FACES NO GAINZ
#fitness #gym #planetfitness #biggestloser #igfitness #weightlifting #weightlossjourney #gains #chestworkout #chest #igfit #fit #fitatanyage #lifting #gymlife #gymislife

Love doing chest flies.. machine flies, dumbell flies, cable flies. Great way to stretch the pecs and get the blood flowing! I also love unilateral flies while keeping opposite pec contracted. Make sure don't forget about the stretch at the end and DO NOT FORGET ABOUT MAKING FACES ! NO FACES NO GAINZ #fitness #gym #planetfitness #biggestloser #igfitness #weightlifting #weightlossjourney #gains #chestworkout #chest #igfit #fit #fitatanyage #lifting #gymlife #gymislife - 59 minutes ago

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๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ
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#aerobics 
#aerobicsclass 
#aerobicsinstructor 
#aerobicsisback 
#treadmill 
#training 
#workout 
#jog
#jogging
#exercise
#exercising 
#blackandwhite 
#blackandwhitephotography 
#blackandwhitephoto 
#blackandwhitepics 
#blackandwhitepictures 
#blackandwhitepicture 
#้ป‘็™ฝ 
#gym
#gymlife 
#gymlove
#gymislife 
#gymishome 
#homegym 
#myhomegym 
#newgym 
#๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ” #gymsession 
#gymmotivation 
#bodytransformation

๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ . . . . . #aerobics #aerobicsclass #aerobicsinstructor #aerobicsisback #treadmill #training #workout #jog #jogging #exercise #exercising #blackandwhite #blackandwhitephotography #blackandwhitephoto #blackandwhitepics #blackandwhitepictures #blackandwhitepicture #้ป‘็™ฝ #gym #gymlife #gymlove #gymislife #gymishome #homegym #myhomegym #newgym #๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿ” #gymsession #gymmotivation #bodytransformation - 1 hour ago

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Look back, smile, reach your hand out and pull someone up. ๐Ÿ™๐Ÿ™
The world can be a dark place at times and can knock you straight on your a$$. Sometimes you will be in that dark place and at other times you will notice others that are there instead of you. So when you're up, when you're on top. Help others up. Don't knock someone further down. Help others because someday you might need help also!
๐Ÿ”ฅ๐Ÿ”ฅ
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#fit #fitness #flex #personaltrainer #fitnesstrainer #gym #workhard #workout #gains #muscle #gymrat #life #lifestyle #lifestyleblogger #fitnessblogger #fitspo #instafit #instagood #motivation #inspiration #fitnessmotivation #follow #funtionaltraining #fitnesstips #me #gymislife #gymaddict #fitnessaddict

Look back, smile, reach your hand out and pull someone up. ๐Ÿ™๐Ÿ™ The world can be a dark place at times and can knock you straight on your a$$. Sometimes you will be in that dark place and at other times you will notice others that are there instead of you. So when you're up, when you're on top. Help others up. Don't knock someone further down. Help others because someday you might need help also! ๐Ÿ”ฅ๐Ÿ”ฅ . . #fit #fitness #flex #personaltrainer #fitnesstrainer #gym #workhard #workout #gains #muscle #gymrat #life #lifestyle #lifestyleblogger #fitnessblogger #fitspo #instafit #instagood #motivation #inspiration #fitnessmotivation #follow #funtionaltraining #fitnesstips #me #gymislife #gymaddict #fitnessaddict - 1 hour ago

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