Next Friday "Playoff" is back 💪
The ultimate fitness test! 10 stations, 45 sec of work 15 sec to move station. Let's smash it team 👏
Sign up for your 28 Day Kickstarter via link in bio. - 17 minutes ago
Smashed today's gym session 💪
I have planned to hit the gym at 7am but my body disagreed and wanted to sleep in. Slept for another 2 hours and had the gym session during lunch time instead.
Some days are just harder than others but most importantly, listen to my body and do what needs to be done.
Bulgarian squat 5 x 5 (video)
Bench press 5 x 5
Barbell row 5 x 5
Hamstring curl 5 x 5
Injury prevention tip: trainings should only be done when your body is fresh. Never train under fatigue!
#gymjunkie#girlswholift#fitnessjourney#fitnessgirl#netball#trackgirls#happymui#physiolife#physiotherapy - 26 minutes ago
HEALTHY SWAPS 🥬💪🏼// You can still achieve your goals without giving up all your favourite foods! 🍔 You just need to be mindful of your overall calorie intake and ALWAYS aim to make the healthiest choice within your situation! 👏🏼#healthyswaps - 37 minutes ago
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