#gymlife

52,706,735 posts

Follow @chicos__hot1 🔥
_
_
_
#followforfollowback #likeforlikes #like4likes #likeforfollow #instalike #follow #follow4followback #boy #cute #beautiful #beauty #body #nice #likes #followers #muscle #gym #gymlife #amazing #instagood #insta #instagramers

Follow @chicos__hot1 🔥 _ _ _ #followforfollowback #likeforlikes #like4likes #likeforfollow #instalike #follow #follow4followback #boy #cute #beautiful #beauty #body #nice #likes #followers #muscle #gym #gymlife #amazing #instagood #insta #instagramers - 7 seconds ago

0 Likes
0 Comments
0
See, I be thirsty, I be lurkin. Ima savage wit it. It’s levels to this drillin shit, and I’m not average wit it. .
.
.
.
.
•
.
• #bodybuilding #shred #cut #pump #npc #classicphysique #aesthetics #gym #workout #lifting#igbodybuilding #fitness #philly #phillyfit #instafit #motivation #ifbb #fit  #sports #fitnessmotivation #fitnessmodel #gymlife #ApeSeason

See, I be thirsty, I be lurkin. Ima savage wit it. It’s levels to this drillin shit, and I’m not average wit it. . . . . . • . • #bodybuilding #shred #cut #pump #npc #classicphysique #aesthetics #gym #workout #lifting #igbodybuilding #fitness #philly #phillyfit #instafit #motivation #ifbb #fit #sports #fitnessmotivation #fitnessmodel #gymlife #ApeSeason - 11 seconds ago

0 Likes
0 Comments
0
Pose de tríceps 😀💪
.
.
.
#bodybuilding #AKS #aesthetic #Totalfitness #fitbook #fitnesslifestyle #gymrat #gymlife #bodytransformation

Pose de tríceps 😀💪 . . . #bodybuilding #AKS #aesthetic #Totalfitness #fitbook #fitnesslifestyle #gymrat #gymlife #bodytransformation - 14 seconds ago

1 Likes
0 Comments
0
🛍️ LEGGINS ..13€ .
📍 Top 12€ 📌 Conjunto 25€
. 📌 Tallas S /M /L . 💪
💪
. . . .#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

🛍️ LEGGINS ..13€ . 📍 Top 12€ 📌 Conjunto 25€ . 📌 Tallas S /M /L . 💪 💪 . . . .#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile - 15 seconds ago

0 Likes
0 Comments
0
Follow this Sexy fit model. .
@savannmadison .
.
#fitness #fit #gym #motivation #workout #bodybuilding #fitfam #training #lifestyle #sexy #fitspo #healthy #fitnessmodel #health #fitnessmotivation #muscle #love #strong #eatclean #cardio #fitnessaddict #diet #instafit #gymlife #abs #exercise #sport #active #body #photooftheday

Follow this Sexy fit model. . @savannmadison . . #fitness #fit #gym #motivation #workout #bodybuilding #fitfam #training #lifestyle #sexy #fitspo #healthy #fitnessmodel #health #fitnessmotivation #muscle #love #strong #eatclean #cardio #fitnessaddict #diet #instafit #gymlife #abs #exercise #sport #active #body #photooftheday - 19 seconds ago

1 Likes
0 Comments
0
•
•
•
💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

• • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile - 25 seconds ago

0 Likes
0 Comments
0
Tips to reduce body fat...
.
Calorie deficit...
.
Lift heavy stuff...
.
Eat more protein...
.
Rest and recover...
.
#personaltrainer #gains #gymlife #gym #gymlifestyle #fitnessgoals #flexibledieting #ukfitness #ukfit #ukfitfamily #irishfitfam #irishfit #irishfitness #irishfitfamily #fitfam #fit #fitness #fitnessmotivation #motivated #motivation #changes #strength #strong #conditioning #coaching #coach #bodyfat

Tips to reduce body fat... . Calorie deficit... . Lift heavy stuff... . Eat more protein... . Rest and recover... . #personaltrainer #gains #gymlife #gym #gymlifestyle #fitnessgoals #flexibledieting #ukfitness #ukfit #ukfitfamily #irishfitfam #irishfit #irishfitness #irishfitfamily #fitfam #fit #fitness #fitnessmotivation #motivated #motivation #changes #strength #strong #conditioning #coaching #coach #bodyfat - 27 seconds ago

0 Likes
0 Comments
0
PROMO DAY 12.12 by @yif.official ! Special khusus hari ini aja loh! Buy Remote Control Vehicle free cooling towel. Ayo yg ngaku millenial, da punya drone kece ini belum!? Drone ini keren loh! Controllernya pake tangan kalian sendiri! Kece kan? Cek postingan kita selanjutnya ya! #onlineshop #yif #onlineshopmurah #onlineshopjakarta #trendy #sporty #drone #coolingtowel #12 #promo1212 #12promopuncak1212 #spidershakerbottles #gymlife #gym #fitness #youthfitness #remotecontrolvehicle #handcontroldrone #dronehandheld #hightech #millenials #millenialproduct #milenials

PROMO DAY 12.12 by @yif.official ! Special khusus hari ini aja loh! Buy Remote Control Vehicle free cooling towel. Ayo yg ngaku millenial, da punya drone kece ini belum!? Drone ini keren loh! Controllernya pake tangan kalian sendiri! Kece kan? Cek postingan kita selanjutnya ya! #onlineshop #yif #onlineshopmurah #onlineshopjakarta #trendy #sporty #drone #coolingtowel #12 #promo1212 #12promopuncak1212 #spidershakerbottles #gymlife #gym #fitness #youthfitness #remotecontrolvehicle #handcontroldrone #dronehandheld #hightech #millenials #millenialproduct #milenials - 33 seconds ago

0 Likes
0 Comments
0
4K Slow Recovery Run! It was a drizzling morning, but it turned out to be a beautiful sunrise! Take it easy today to recover after the heavy lifting. Workout Track: Patience - Guns N’ Roses! 😄💪🔥
.
.
.
.
.
.
.
.
.
.
#freeletics @freeletics #freeathlete #workout #exercise #training #gym #gymlife #gymmotivation #oldschoolcalisthenics #calisthenics #calisthenicsworkout #calisthenic #metallica  #spartanrace #spartan #spartantraining #sports #runnersofinstagram #runner #running #runningman #spartanracesg #spartansg #spartans #spartansprint #spartanstrong #burpees #weightlifting #weighttraining

4K Slow Recovery Run! It was a drizzling morning, but it turned out to be a beautiful sunrise! Take it easy today to recover after the heavy lifting. Workout Track: Patience - Guns N’ Roses! 😄💪🔥 . . . . . . . . . . #freeletics @freeletics #freeathlete #workout #exercise #training #gym #gymlife #gymmotivation #oldschoolcalisthenics #calisthenics #calisthenicsworkout #calisthenic #metallica #spartanrace #spartan #spartantraining #sports #runnersofinstagram #runner #running #runningman #spartanracesg #spartansg #spartans #spartansprint #spartanstrong #burpees #weightlifting #weighttraining - 34 seconds ago

0 Likes
0 Comments
0
🎯MUSCULAÇÃO e #EMAGRECIMENTO 👨🏾‍🏫
por @santiagotpaes
. . .
Embora seja possível aumentar o gasto calórico da sessão de treino de musculação utilizando estratégias de treinamento, uma sessão de treino de musculação 🏋️‍♀️ tradicional (ACSM) gasta em média 100 kcal!
.
. 🚨 Para aqueles que adoram contar calorias, bate um desespero danado!
.
.
💡 Por outro lado, aqueles que estudam e se informam sabem das adaptações metabólicas e estruturais que a musculação ocasiona (⬆️ Massa muscular⬆️biogênese mitocondrial ⬇️inflamação⬆️aumento da utilização de glicogênio muscular e uso de gordura para repô-la indiretamente (gliconeogenese)⬆️Sensibilidade hormonal (“glândula libera pouco e corpo aproveita muito”) .
.
💪
Então quer dizer que a melhora do metabolismo como um todo é o que faz com que o praticante de musculação🏋️‍♀️ aumente a utilização de gordura corporal  e com isso além de emagrecer mantenha o peso perdido?
Exatamente meu querido, isso é emagrecer, esqueça o peso da balança ⚖️ e não esqueça de procurar um profissional de educação física para lhe auxiliar no processo!!
#exercíciofisico #musculação #treinamentofuncional #educaçãofisica #saúde #dieta #bemestar #vida #alegria #laser #cuidado #gymlife #instafit #instagood #muscle #bodybuilding #running #exercise #fisiologiadoexercício #treinar #cardio #ddteam #motivação #emagrecercomsaude #emagrecer

🎯MUSCULAÇÃO e #EMAGRECIMENTO 👨🏾‍🏫 por @santiagotpaes . . . Embora seja possível aumentar o gasto calórico da sessão de treino de musculação utilizando estratégias de treinamento, uma sessão de treino de musculação 🏋️‍♀️ tradicional (ACSM) gasta em média 100 kcal! . . 🚨 Para aqueles que adoram contar calorias, bate um desespero danado! . . 💡 Por outro lado, aqueles que estudam e se informam sabem das adaptações metabólicas e estruturais que a musculação ocasiona (⬆️ Massa muscular⬆️biogênese mitocondrial ⬇️inflamação⬆️aumento da utilização de glicogênio muscular e uso de gordura para repô-la indiretamente (gliconeogenese)⬆️Sensibilidade hormonal (“glândula libera pouco e corpo aproveita muito”) . . 💪 Então quer dizer que a melhora do metabolismo como um todo é o que faz com que o praticante de musculação🏋️‍♀️ aumente a utilização de gordura corporal e com isso além de emagrecer mantenha o peso perdido? Exatamente meu querido, isso é emagrecer, esqueça o peso da balança ⚖️ e não esqueça de procurar um profissional de educação física para lhe auxiliar no processo!! #exercíciofisico #musculação #treinamentofuncional #educaçãofisica #saúde #dieta #bemestar #vida #alegria #laser #cuidado #gymlife #instafit #instagood #muscle #bodybuilding #running #exercise #fisiologiadoexercício #treinar #cardio #ddteam #motivação #emagrecercomsaude #emagrecer - 39 seconds ago

1 Likes
0 Comments
0
When your determined nothing can stop you. 😤😤😤💪🏾💯
.
.
.

#bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #o #bodybuildingmotivation #personaltrainer #lifestyle #training #shredded #strong #ifbb #instafit #gains #body #treino #muscula #physique #fitnessaddict

When your determined nothing can stop you. 😤😤😤💪🏾💯 . . . #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #o #bodybuildingmotivation #personaltrainer #lifestyle #training #shredded #strong #ifbb #instafit #gains #body #treino #muscula #physique #fitnessaddict - 39 seconds ago

1 Likes
0 Comments
0
Heavy, light, low reps, high reps. Doing whatever it takes to get to the next level. 
B1.) Close grip seated cable row 
C1.) Straight arm lat pull down
C2.) Overhand tricep pushdown

Heavy, light, low reps, high reps. Doing whatever it takes to get to the next level. B1.) Close grip seated cable row C1.) Straight arm lat pull down C2.) Overhand tricep pushdown - 51 seconds ago

1 Likes
1 Comments
0
The count down is on!
. 💥COMING SOON!💥
.
@condemnedlabz is taking things to the next level with Thyrogenic!
.
Thyrogenic is our non stimulant, thermogenic thyroid support formula!
.
For anyone looking to stimulate their metabolism, optimize their thyroid and burn some extra calories without the stimulants, here you go!
.
Get ready!!!!
.
.
.
.
#thyrogenic #thermogenic #thyroidsupport #metbolism #loseweight #abs #burnfat #condemnedlabz #sentencedtogreatness #guiltyascharged #bodybuilding #dedication #fitness #fitnessmotivation #motivate #inspire #npc #ifbb #fitnessmodel #fitspo #physique #instafit #asethetic #gymlife #fitnessaddict #instafitness #trainhard #noexcuses

The count down is on! . 💥COMING SOON!💥 . @condemnedlabz is taking things to the next level with Thyrogenic! . Thyrogenic is our non stimulant, thermogenic thyroid support formula! . For anyone looking to stimulate their metabolism, optimize their thyroid and burn some extra calories without the stimulants, here you go! . Get ready!!!! . . . . #thyrogenic #thermogenic #thyroidsupport #metbolism #loseweight #abs #burnfat #condemnedlabz #sentencedtogreatness #guiltyascharged #bodybuilding #dedication #fitness #fitnessmotivation #motivate #inspire #npc #ifbb #fitnessmodel #fitspo #physique #instafit #asethetic #gymlife #fitnessaddict #instafitness #trainhard #noexcuses - 54 seconds ago

2 Likes
0 Comments
0
Pause Squats 4 sets [Rep PR]
Set 4 of 4(No Safety Bars)
315 pounds (4x reps) Post Injury

Warmup:
225 lbs 4x reps

#gym #gymmotivation #gymlife #legday #legdayworkout #legworkout #squats #squats #squatday #pausesquats #pausesquat #weights #liftingweights #gluteworkout #nosafetybars #weightlifting #dadswholift #powercouple #liftingcouple #gains

Pause Squats 4 sets [Rep PR] Set 4 of 4(No Safety Bars) 315 pounds (4x reps) Post Injury Warmup: 225 lbs 4x reps #gym #gymmotivation #gymlife #legday #legdayworkout #legworkout #squats #squats #squatday #pausesquats #pausesquat #weights #liftingweights #gluteworkout #nosafetybars #weightlifting #dadswholift #powercouple #liftingcouple #gains - 59 seconds ago

1 Likes
0 Comments
0
🛍️ LEGGINS ..13€ .
📍 Top 12€ 📌 Conjunto 25€
. 📌 Tallas S /M /L . 💪
💪
. . . .#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

🛍️ LEGGINS ..13€ . 📍 Top 12€ 📌 Conjunto 25€ . 📌 Tallas S /M /L . 💪 💪 . . . .#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile - 59 seconds ago

4 Likes
0 Comments
0
"The purpose of pain is to move us into action; it is not to make us suffer." - Tony Robbins
.
.
.
.
.
I have been searching for a caption that sums up the journey people need to embark when starting on the journey of fitness.
.
.
.
Unfortunately the realisation is general human capabilities are limited in today’s society! We see people all the time come to us who are unable to run 200m without needing a break, lifting a 20kg bar is a chore, co-ordinating a deadlift is more like watching a baby giraffe walk or even rowing 10 calories on the rower under a minute is impossible.
.
.
.
I say this not because I think that is unacceptable HOWEVER these are activities that for a healthy and fulfilling life should be something achievable for all humans! Ultimately shouldn’t that be the goal? A HEALTHY AND FULFILLING LIFE! Basic human function is the purpose behind ‘fitness’ these days! Aesthetics should take a back seat to your health! Be able to move better, lose weight to increase health markers, move more to be able to functionally perform in every day life and live a life not plagued my inability but capability!
.
.
.
My point... THE PAIN YOU EXPERIENCE AT THE START OF A JOURNEY is NOT to hinder us even though it does... it should be the kick start we need to kick ourselves into action to a HEALTHIER individual, NOT JUST TODAY or TOMORROW but well into 2, 5 or even 10 years time ❤️🙌
.
.
.

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp

"The purpose of pain is to move us into action; it is not to make us suffer." - Tony Robbins . . . . . I have been searching for a caption that sums up the journey people need to embark when starting on the journey of fitness. . . . Unfortunately the realisation is general human capabilities are limited in today’s society! We see people all the time come to us who are unable to run 200m without needing a break, lifting a 20kg bar is a chore, co-ordinating a deadlift is more like watching a baby giraffe walk or even rowing 10 calories on the rower under a minute is impossible. . . . I say this not because I think that is unacceptable HOWEVER these are activities that for a healthy and fulfilling life should be something achievable for all humans! Ultimately shouldn’t that be the goal? A HEALTHY AND FULFILLING LIFE! Basic human function is the purpose behind ‘fitness’ these days! Aesthetics should take a back seat to your health! Be able to move better, lose weight to increase health markers, move more to be able to functionally perform in every day life and live a life not plagued my inability but capability! . . . My point... THE PAIN YOU EXPERIENCE AT THE START OF A JOURNEY is NOT to hinder us even though it does... it should be the kick start we need to kick ourselves into action to a HEALTHIER individual, NOT JUST TODAY or TOMORROW but well into 2, 5 or even 10 years time ❤️🙌 . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp - 1 minute ago

4 Likes
1 Comments
0
Very annoying day at work, but got workout in and please to see the changes at @grandrapidscitygym new machines new paint new look. ✔✔✔✔✔✔✔✔✔✔✔✔✔✔ #bodybuilding #tattooedmen #menwithtattoos #tattoo #mensfitness #gymrat #gymlife #beardsmuscles #fitmen #strongmen #bodybuilder  #beardsmusclesandtattoos #lifting  #eatbig #grow #swole #ryderwear #fitness #tattoosandmuscles #tattoosandfitness #fitnessmotivation #menwithmucles #grandrapidsfitness #fitness #grandrapidsgym #GrandRapids #GRgym

Very annoying day at work, but got workout in and please to see the changes at @grandrapidscitygym new machines new paint new look. ✔✔✔✔✔✔✔✔✔✔✔✔✔✔ #bodybuilding #tattooedmen #menwithtattoos #tattoo #mensfitness #gymrat #gymlife #beardsmuscles  #fitmen #strongmen #bodybuilder #beardsmusclesandtattoos #lifting   #eatbig #grow #swole #ryderwear #fitness #tattoosandmuscles #tattoosandfitness #fitnessmotivation #menwithmucles #grandrapidsfitness #fitness #grandrapidsgym #GrandRapids #GRgym - 1 minute ago

1 Likes
0 Comments
0
🛍️ LEGGINS ..13€ .
📍 Top 12€ 📌 Conjunto 25€
. 📌 Tallas S /M /L . 💪
💪
. . . .#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

🛍️ LEGGINS ..13€ . 📍 Top 12€ 📌 Conjunto 25€ . 📌 Tallas S /M /L . 💪 💪 . . . .#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile - 1 minute ago

3 Likes
0 Comments
0
Share your thoughts here and visit our YouTube for the full episode (link in bio)
•
#myphysique #Mondayfitness #PodcastMonday #fitnesstrends #haverhillma #fitnesseducator #communitylife #over50fitness #fitnessobsessed #midnightworkout #absmotivation #truebodybuilding #mondayworkout #community #lovesweatfitness #legdayexercises #morethanmuscles  #gymlife #girlfitness #fitnesspodcast #lawrencema

Share your thoughts here and visit our YouTube for the full episode (link in bio) • #myphysique #Mondayfitness #PodcastMonday #fitnesstrends #haverhillma #fitnesseducator #communitylife #over50fitness #fitnessobsessed #midnightworkout #absmotivation #truebodybuilding #mondayworkout #community #lovesweatfitness #legdayexercises #morethanmuscles #gymlife #girlfitness #fitnesspodcast #lawrencema - 1 minute ago

1 Likes
0 Comments
0
Quieres ser mi perro ?
👇👇👇👇
#fitness #fit #fitnesslifestyle #gym #instagood #girls #photooftheday #gymlover #girl #sexy #fitfam #shape # #fitnessgirl #goals #abs #fits #motivation #gymlife #sexygirls #fitnesslife #bikini #fitnessmotivation #fitnessaddict #fitnessmodels #latinas #latinasgirls

Quieres ser mi perro ? 👇👇👇👇 #fitness #fit #fitnesslifestyle #gym #instagood #girls #photooftheday #gymlover #girl #sexy #fitfam #shape # #fitnessgirl #goals #abs #fits #motivation #gymlife #sexygirls #fitnesslife #bikini #fitnessmotivation #fitnessaddict #fitnessmodels #latinas #latinasgirls - 1 minute ago

7 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.