Here are some highlights of our group training classes, if you struggle to find the time to train yourself or don’t even know where to begin. Come join my group class and learn how!
First we begin with a dynamic warm up to increase your mobility and get your heart rate up! We have three different circuits in our group session that will focus on: building strength, increasing lean muscle mass, lower body fat %, improve endurance and so much more!
Our sessions are only $15 each! You can simply DM myself or @valdezstrengthandconditioning and become a part of the family! - 56 minutes ago