#gymnastics

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Чемпионат России 2020 по художественной гимнастике.
Лала Крамаренко, серебряный призер чемпионата России! @lalakramarenko2004 .
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#чемпионатроссии #художественнаягимнастика #гимнастика #спортивныйфотограф #спорт #rhythmicgymnastics #gymnastics #gymnastic #rgymrussia #rg #sportmedianews #sport #canonrussia #canon #canonphotography

Чемпионат России 2020 по художественной гимнастике. Лала Крамаренко, серебряный призер чемпионата России! @lalakramarenko2004 . . #чемпионатроссии #художественнаягимнастика #гимнастика #спортивныйфотограф #спорт #rhythmicgymnastics #gymnastics #gymnastic #rgymrussia #rg #sportmedianews #sport #canonrussia #canon #canonphotography - 21 seconds ago

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##dodge #1970s #blue #cars #color #instagram #look #holiday #fitmom #fitnessmodel #fitnessmotivation #fitness #fitfam #fitspo #fitnessjourney #gym #gymlife #gymnastics #gymshark #gymmotivation #motivationalquotes #motivation  #photography #photoshoot #natural #nature #blogger #traveltheworld #travelblogger #travelphotography

##dodge #1970s #blue #cars #color #instagram #look #holiday #fitmom #fitnessmodel #fitnessmotivation #fitness #fitfam #fitspo #fitnessjourney #gym #gymlife #gymnastics #gymshark #gymmotivation #motivationalquotes #motivation #photography #photoshoot #natural #nature #blogger #traveltheworld #travelblogger #travelphotography - 23 seconds ago

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#runner #motivation #photooftheday #picoftheday #instagood #fitness #like4likes #fitnessmotivation #gym #gymnastics #fit #gymmotivation #likeforfollow #following

#runner #motivation #photooftheday #picoftheday #instagood #fitness #like4likes #fitnessmotivation #gym #gymnastics #fit #gymmotivation #likeforfollow #following - 33 seconds ago

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Here’s this from a while ago ✰

Here’s this from a while ago ✰ - 48 seconds ago

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Для меня каждый новый мастер класс - это всегда волнительно и боязно🙈 😅
@tatyanagordiyenko, но с тобой было мега круто 😍🔥🔥
Спасибо тебе за новый  опыт, объяснения, подстраховку, детальный разбор ошибок и просто за нереальный МК🤩💕❤️😘😘
Теперь хочется все это по быстрее отработать😜😜
@elena_zaidler спасибо за организацию в @poledanceenergodar 🤗😘😘
#poledance#polesport#polefit#polelove#poletrick#pole#polelife#sport#sportgirl#mypole#polefitness#poleart#flexibility#bendy#poledancenation#stretching#poledancer#strength#bestday#gymnastics#растяжка#mood#handstand#workout#motivation#폴댄스#split#poletrickoftheday

Для меня каждый новый мастер класс - это всегда волнительно и боязно🙈 😅 @tatyanagordiyenko , но с тобой было мега круто 😍🔥🔥 Спасибо тебе за новый опыт, объяснения, подстраховку, детальный разбор ошибок и просто за нереальный МК🤩💕❤️😘😘 Теперь хочется все это по быстрее отработать😜😜 @elena_zaidler спасибо за организацию в @poledanceenergodar 🤗😘😘 #poledance #polesport #polefit #polelove #poletrick #pole #polelife #sport #sportgirl #mypole #polefitness #poleart #flexibility #bendy #poledancenation #stretching #poledancer #strength #bestday #gymnastics #растяжка #mood #handstand #workout #motivation #폴댄스 #split #poletrickoftheday - 48 seconds ago

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Czasem lubię na świat popatrzeć w ten sposób 🙃#aerialhoop #aerial #akrobatykapowietrzna #koło #akro #gimnastyka #trening #akrobatyka #ćwiczenia #gwiazda #motywacja #dziendobry #szpagat #gibkość #acrobatics #acro #training #flexibility #split #gymnastics #motivation #fit #active #fitgirl #goodmorning #sport #gliwice #śląsk #silesia #kre_active

Czasem lubię na świat popatrzeć w ten sposób 🙃#aerialhoop #aerial #akrobatykapowietrzna #koło #akro #gimnastyka #trening #akrobatyka #ćwiczenia #gwiazda #motywacja #dziendobry #szpagat #gibkość #acrobatics #acro #training #flexibility #split #gymnastics #motivation #fit #active #fitgirl #goodmorning #sport #gliwice #śląsk #silesia #kre_active - 2 minutes ago

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@hhaluzan00 #gymnastics #gimnastika #gymnast #ritmicgymnastic #sportmodel #sportgirl #sportygirl

@hhaluzan00 #gymnastics #gimnastika #gymnast #ritmicgymnastic #sportmodel #sportgirl #sportygirl - 2 minutes ago

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5% AT A TIME .

If we want to change something for the better and see it last long term, we have to stop aiming at 100% perfection from the get-go ❌. .

If you’re trying to improve your health by eating more whole foods and reducing processed foods, starting your week off with “Right, that’s it, no more junk, only green veg and lean protein for every meal”, you’re going to struggle to maintain that 100% change without building a foundation for it.
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There’s also a host of other psychological issues to overcome with new habits too and we’ll discuss them in a future post.
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A better strategy instead of the 100% lump sum is the 5% investment scheme😉. .

So, eventually we want all meals to be nutritious foods with no rubbish. Start with one meal and get it nailed down into your routine. 2 weeks of consistency is a good rule of 👍🏻. Then move to changing the second meal. .

Another goal might be to get to the gym 3 or 4 times a week. Start by adding 1 more session than you’re doing now. Again, 2 weeks of consistency and then add another etc.
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If we did the maths and took every thing that we think is holding us back as an equal 5% share,(obviously some issues are bigger than others but we’ll keep it simple), then in 40 weeks,(2 weeks for every fix), you’ll be at 100%. .

That’s less than a year. How long have you spent taking the 100% leap forward only to hit a road block and start all over again? .

If the answer to that is more than 40 weeks, get in touch with me today and let’s work together and find those 5% targets. 💪🏼 🎯

5% AT A TIME . If we want to change something for the better and see it last long term, we have to stop aiming at 100% perfection from the get-go ❌. . If you’re trying to improve your health by eating more whole foods and reducing processed foods, starting your week off with “Right, that’s it, no more junk, only green veg and lean protein for every meal”, you’re going to struggle to maintain that 100% change without building a foundation for it. . There’s also a host of other psychological issues to overcome with new habits too and we’ll discuss them in a future post. . A better strategy instead of the 100% lump sum is the 5% investment scheme😉. . So, eventually we want all meals to be nutritious foods with no rubbish. Start with one meal and get it nailed down into your routine. 2 weeks of consistency is a good rule of 👍🏻. Then move to changing the second meal. . Another goal might be to get to the gym 3 or 4 times a week. Start by adding 1 more session than you’re doing now. Again, 2 weeks of consistency and then add another etc. . If we did the maths and took every thing that we think is holding us back as an equal 5% share,(obviously some issues are bigger than others but we’ll keep it simple), then in 40 weeks,(2 weeks for every fix), you’ll be at 100%. . That’s less than a year. How long have you spent taking the 100% leap forward only to hit a road block and start all over again? . If the answer to that is more than 40 weeks, get in touch with me today and let’s work together and find those 5% targets. 💪🏼 🎯 - 2 minutes ago

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Mobility Monday part 2

Continued on from last Mondays post leg day stretch and recovery routine

Stretching after a tough leg session can help reduce muscle aches (DOMs) the next day and speed up muscle recovery!

Let me know in the comments which mobility videos you want to see next!

Full video will be up on my Facebook page later today!

#happy #coaches #coach #gym #fitness #mobilitymonday #coaching #sports #athletes #business #legday #recovery #stretch #gymnastics #lifestyle #bööty #follow #views #motivationalquotes #mindset #mondaymotivation #recovery #flexibility #weightlifter #monday #motivation #gymmotivation #mobility #influencer #handstand

Mobility Monday part 2 Continued on from last Mondays post leg day stretch and recovery routine Stretching after a tough leg session can help reduce muscle aches (DOMs) the next day and speed up muscle recovery! Let me know in the comments which mobility videos you want to see next! Full video will be up on my Facebook page later today! #happy #coaches #coach #gym #fitness #mobilitymonday #coaching #sports #athletes #business #legday #recovery #stretch #gymnastics #lifestyle #bööty #follow #views #motivationalquotes #mindset #mondaymotivation #recovery #flexibility #weightlifter #monday #motivation #gymmotivation #mobility #influencer #handstand - 3 minutes ago

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Guess what’s back, back again 😉⠀
Exotic pole making a come back in March! Yayyyyy 🙌🏼 ⠀
Starting on the 2nd a March for 5 weeks 7:30-8:30pm 👏🏼 👠 ⠀
Get booked on now ✅ ⠀
These fill up so fast 😍 ⠀
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Monday night ⠀
4:30-5:30 open training (spaces!) ⠀
5:30-6:30 imp/adv pole ⠀
6:30-7:30 lollipop ⠀
6:30-7:30 open pole training ⠀
7:30-8:30 handstands 🤸🏼‍♀️ ⠀
⠀
#poledancenation #leeds #aerialist #gymnastics #yoga #bestofpoledance #acroyoga #calisthenics #leedscity #leedsgirls #dance #poledance #polefitness #poledancersofig #strength #unitedbypole #cirque #fitchicks #fitness #muscle #gymnast #workout #athlete #henparty #leedsgirlscan #leedslife #exercise #aerialempire #poledanceleeds

Guess what’s back, back again 😉⠀ Exotic pole making a come back in March! Yayyyyy 🙌🏼 ⠀ Starting on the 2nd a March for 5 weeks 7:30-8:30pm 👏🏼 👠 ⠀ Get booked on now ✅ ⠀ These fill up so fast 😍 ⠀ ⠀ Monday night ⠀ 4:30-5:30 open training (spaces!) ⠀ 5:30-6:30 imp/adv pole ⠀ 6:30-7:30 lollipop ⠀ 6:30-7:30 open pole training ⠀ 7:30-8:30 handstands 🤸🏼‍♀️ ⠀ ⠀ #poledancenation #leeds #aerialist #gymnastics #yoga #bestofpoledance #acroyoga #calisthenics #leedscity #leedsgirls #dance #poledance #polefitness #poledancersofig #strength #unitedbypole #cirque #fitchicks #fitness #muscle #gymnast #workout #athlete #henparty #leedsgirlscan #leedslife #exercise #aerialempire #poledanceleeds - 3 minutes ago

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• Amazing spot • ————————————————————————-• Follow @galacticflipping for more amazing content ‎ ‎ ‎• Follow @galacticflipping for more amazing content ————————————————————————- •  Leaving a like and a comment is really appreciated ‏‏‎ ‏‏‎• If you could drop a follow ‏‏and recommend to your friends that would be great and would really help ————————————————————————- •🎥:@markdefraine

• Amazing spot • ————————————————————————-• Follow @galacticflipping for more amazing content ‎ ‎ ‎• Follow @galacticflipping for more amazing content ————————————————————————- • Leaving a like and a comment is really appreciated ‏‏‎ ‏‏‎• If you could drop a follow ‏‏and recommend to your friends that would be great and would really help ————————————————————————- •🎥:@markdefraine - 3 minutes ago

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MELBOURNE, Australia - February 23, 2020 - Gymnastics athlete performs her routine on balance beam during the Finals of Gymnastics World Cup 2020 in Melbourne, Australia. 
Image by Patrik Nemes / PNP Media 
#athlete #athletic #performance #gymnastics #worldcup #gymnasticsworldcup #melbwc20  #pnpmedia #sportphotography #sport #sportphotographer #melbourne #hisensearena #melbournearena #whatsonmelbourne #visitmelbourne #visitvictoria #balancebeam @insidegym

MELBOURNE, Australia - February 23, 2020 - Gymnastics athlete performs her routine on balance beam during the Finals of Gymnastics World Cup 2020 in Melbourne, Australia. Image by Patrik Nemes / PNP Media #athlete #athletic #performance #gymnastics #worldcup #gymnasticsworldcup #melbwc20 #pnpmedia #sportphotography #sport #sportphotographer #melbourne #hisensearena #melbournearena #whatsonmelbourne #visitmelbourne #visitvictoria #balancebeam @insidegym - 3 minutes ago

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Another Happy Coach at #wiaawa #state #gymnastics  #bars #federalwayhighschool

Another Happy Coach at #wiaawa #state #gymnastics #bars #federalwayhighschool - 3 minutes ago

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You are short , tall, big, small, lean, skinny, fat, giant, dwarf, differently abled -weightlifting will accept you. 
If you think lifting is dangerous, try being weak. Being weak is dangerous.” @k11schooloffitnesssciences @kaizzadcapadia
@kalyanicapadia @clarence.dixon212 #k11schooloffitnesssciences 
#bodybuilder #fitnesslove #bethedifference #k11team #keepmoving #kaigreene #ronniecoleman #khabibnurmagomedov #kolkov #luxurylifestyle #fitnesslove ##fitbody #fitboys #fitgirls #fitforlife #gymboys #gymnastics #gymmotivation

You are short , tall, big, small, lean, skinny, fat, giant, dwarf, differently abled -weightlifting will accept you. If you think lifting is dangerous, try being weak. Being weak is dangerous.” @k11schooloffitnesssciences @kaizzadcapadia @kalyanicapadia @clarence.dixon212 #k11schooloffitnesssciences #bodybuilder #fitnesslove #bethedifference #k11team #keepmoving #kaigreene #ronniecoleman #khabibnurmagomedov #kolkov #luxurylifestyle #fitnesslove ##fitbody #fitboys #fitgirls #fitforlife #gymboys #gymnastics #gymmotivation - 3 minutes ago

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Double Dutch Pairs 🔥 ft. Australian turners 🇦🇺 #jumprope @ridgerobson #godatu #dance #godatudance #flexible #flexibility #gymnast #gymnastics #acro #acrobatics

Double Dutch Pairs 🔥 ft. Australian turners 🇦🇺 #jumprope @ridgerobson #godatu #dance #godatudance #flexible #flexibility #gymnast #gymnastics #acro #acrobatics - 4 minutes ago

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TEAM ALL IN going all in at the Semper Paratus Qualifiers last weekend hosted by CrossFit Crossaxed 🔥
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#crossfit #athlete #wodapalooza #crossfitgames #fitness #bodybuilding #olympiclifting #gymnastics #functionaltraining #functionalfitness #fitstop #f45 #fitnessmotivation #motivation #training #hwpo #crossfitcrossaxed #semperparatus #semperparatus2020

TEAM ALL IN going all in at the Semper Paratus Qualifiers last weekend hosted by CrossFit Crossaxed 🔥 . . . . . . . . #crossfit #athlete #wodapalooza #crossfitgames #fitness #bodybuilding #olympiclifting #gymnastics #functionaltraining #functionalfitness #fitstop #f45 #fitnessmotivation #motivation #training #hwpo #crossfitcrossaxed #semperparatus #semperparatus2020 - 4 minutes ago

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No pain no future 💪💪🔥🔥
Follow 
@sabby_peles
@sabby_peles
@sabby_peles .
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.#gym #fitness #gymnastics #fitnessmotivation #TANZANIA kiba #mchezousiuchezee#watapatatabusana#wcb4life#wcbwasafi#chombo#nishikilie#niuwe#niteke#hodari#nyegezi#harmonize#mbosso#daimond#tumewasha#wasafifestival19#kanyaga#kondegang4everybody#lavalavabeachclub
#ankoo #babalao #PESA #wasafifestival19 #nyuki_tv_team #diamondplatnumz #harmonize #rayvanny #Tanzania

No pain no future 💪💪🔥🔥 Follow @sabby_peles @sabby_peles @sabby_peles . . . .#gym #fitness #gymnastics #fitnessmotivation #TANZANIA kiba #mchezousiuchezee #watapatatabusana #wcb4life #wcbwasafi #chombo #nishikilie #niuwe #niteke #hodari #nyegezi #harmonize #mbosso #daimond #tumewasha #wasafifestival19 #kanyaga #kondegang4everybody #lavalavabeachclub #ankoo #babalao #PESA #wasafifestival19 #nyuki_tv_team #diamondplatnumz #harmonize #rayvanny #Tanzania - 5 minutes ago

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................................. #trx ...................👈🏻
#trx450r ............👈🏻
#trxtrainer ..........👈🏻
#trxtraining ........👈🏻
#trxtrainer .........👈🏻
#trxworkout .......👈🏻
#crossfit ............👈🏻
#crossfitgames ...👈🏻
#physicalfitness ....👈🏻
#gymnastics ..........👈🏻
#gym ......................👈🏻
#coach ...................👈🏻
#functionaltraining ....👈🏻
#functionalfitness ..👈🏻
#functional ..........👈🏻
#trainer.....................👈
#training...................👈
#trainings.........................👈 #قزوين .........................👉🏼
#ورزش ................👉🏼
#آمادگى_جسمانى ....👉🏼
#مربى ...................👉🏼
#فانكشنال ................👉🏼
#تغذيه ....................👉🏼
#چربى_سوزى ...........👉🏼
#چربي_سوزي ............👉🏼
#تغذيه_مناسب .............👉🏼
#مربی .........................👉
#مربی_خودت_باش ........👉
#تمرین .........................👉
#سلامت .........................👉
@mohamad_khademhoseini 
@farvak.3

................................. #trx ...................👈🏻 #trx450r ............👈🏻 #trxtrainer ..........👈🏻 #trxtraining ........👈🏻 #trxtrainer .........👈🏻 #trxworkout .......👈🏻 #crossfit ............👈🏻 #crossfitgames ...👈🏻 #physicalfitness ....👈🏻 #gymnastics ..........👈🏻 #gym ......................👈🏻 #coach ...................👈🏻 #functionaltraining ....👈🏻 #functionalfitness ..👈🏻 #functional ..........👈🏻 #trainer .....................👈 #training ...................👈 #trainings .........................👈 #قزوين .........................👉🏼 #ورزش ................👉🏼 #آمادگى_جسمانى ....👉🏼 #مربى ...................👉🏼 #فانكشنال ................👉🏼 #تغذيه ....................👉🏼 #چربى_سوزى ...........👉🏼 #چربي_سوزي ............👉🏼 #تغذيه_مناسب .............👉🏼 #مربی .........................👉 #مربی_خودت_باش ........👉 #تمرین .........................👉 #سلامت .........................👉 @mohamad_khademhoseini @farvak.3 - 6 minutes ago

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On lache rien 💪#photographenice #photographernice #photographerlosangeles #photographeantibes #potographerantibes #photographercannes #photographecannes #losangeles #frenchboy #boy #man #mannequin #light #art #artwork #popart #color #venicebeach #musclebeach #musclesbeach #santamonica #sport #fitness #abs #gymnastics #gym #muscle #muscles #body #bodyfitness

On lache rien 💪#photographenice #photographernice #photographerlosangeles #photographeantibes #potographerantibes #photographercannes #photographecannes #losangeles #frenchboy #boy #man #mannequin #light #art #artwork #popart #color #venicebeach #musclebeach #musclesbeach #santamonica #sport #fitness #abs #gymnastics #gym #muscle #muscles #body #bodyfitness - 6 minutes ago

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"элементарные частицы"
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#dance #split #contemporary #ballet #choreography #flexibility #gymnastics #modern #sochifornia #sochi #sochidance #festival #mobility #yoga #body #fitness #танец #контемп #контемпорари #фитнес #гимнастика #шпагат #балет #зож #школатанцев #сочифорния #хореография #актерскоемастерство #детисочи

"элементарные частицы" . . . . . . . #dance #split #contemporary #ballet #choreography #flexibility #gymnastics #modern #sochifornia #sochi #sochidance #festival #mobility #yoga #body #fitness #танец #контемп #контемпорари #фитнес #гимнастика #шпагат #балет #зож #школатанцев #сочифорния #хореография #актерскоемастерство #детисочи - 6 minutes ago

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