#gymrat

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#gymrat

#gymrat - 9 seconds ago

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I have never felt so sore after a leg workout than today's, boy I did a number on them today 😅💪💪💪
🔹Use code "20nick" at checkout for @1upnutrition ! •
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#shredded#bodybuilding#fitness#motivation#fit#gym#gymlife#gainz#gymrat#bodybuildingmotivation#bodybuilding#weightlifting#weightlifter#gymbro#gymworkouts#liftingweights#liftinglife#bodybuildinglifestyle#motivation#cantstopwontstop#swoleisthegoal #swole#huge#big#arms#legs#bodybuildingcom#liftingweights#1upnutrition#bench#deadlift#squat#1upnutritionambassador

I have never felt so sore after a leg workout than today's, boy I did a number on them today 😅💪💪💪 🔹Use code "20nick" at checkout for @1upnutrition ! • • • • #shredded #bodybuilding #fitness #motivation #fit #gym #gymlife #gainz #gymrat #bodybuildingmotivation #bodybuilding #weightlifting #weightlifter #gymbro #gymworkouts #liftingweights #liftinglife #bodybuildinglifestyle #motivation #cantstopwontstop #swoleisthegoal #swole #huge #big #arms #legs #bodybuildingcom #liftingweights #1upnutrition #bench #deadlift #squat #1upnutritionambassador - 11 seconds ago

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Love thyself❤️; You are enough... SWIPE..make time for what’s important to you #motivation #determination #selflove #gymrat

Love thyself❤️; You are enough... SWIPE..make time for what’s important to you #motivation #determination #selflove #gymrat - 15 seconds ago

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💥Blast those Abs💥 -
Here’s a little routine to hit the core!! Did these 4x’s each for 15-20 reps. Swipe ➡️ to see my whole routine. The last video doesn’t show much, but I was hanging doing knee tucks and superset with straight leg raisers. It was hard to keep my legs straight while I was hanging because my quads are extremely sore 😫
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Try them out on your next core workout you’ll definitely feel the burn 🔥💪🏼
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#fitness #motivation #abs #core #workout #gymrat #fitmom #fitlife #fitforlife #fitlatina #strongwomen #heretoinspire #womenempowerment #womenofbodybuilding #preplife #prepcoach #bikiniprepcoach #posingcoach #wellness2020 #weightlosscoach #selfmade #selfmadetrainingfacilitycorona #trainer #personaltrainer #fitwithmaylo

💥Blast those Abs💥 - Here’s a little routine to hit the core!! Did these 4x’s each for 15-20 reps. Swipe ➡️ to see my whole routine. The last video doesn’t show much, but I was hanging doing knee tucks and superset with straight leg raisers. It was hard to keep my legs straight while I was hanging because my quads are extremely sore 😫 - - Try them out on your next core workout you’ll definitely feel the burn 🔥💪🏼 - - - #fitness #motivation #abs #core #workout #gymrat #fitmom #fitlife #fitforlife #fitlatina #strongwomen #heretoinspire #womenempowerment #womenofbodybuilding #preplife #prepcoach #bikiniprepcoach #posingcoach #wellness2020 #weightlosscoach #selfmade #selfmadetrainingfacilitycorona #trainer #personaltrainer #fitwithmaylo - 29 seconds ago

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Trying to achieve this V taper!! But Penut butter cream Oreos are life 😒 #mrolympia #ifbb #ifbbpro #npc #mensfitness #mensphysic #fitfreak #fitness #gym #gymrat #mensphysiquepic #igfitness #fitfam #fitlife #haiti #bodybuilding #muscle #workout #dowork #Leroi #fitnessmotivation #gains #athlete #aesthetic #muscles #musculardevelopement #fitnessmotivation #fitfreak

Trying to achieve this V taper!! But Penut butter cream Oreos are life 😒 #mrolympia #ifbb #ifbbpro #npc #mensfitness #mensphysic #fitfreak #fitness #gym #gymrat #mensphysiquepic #igfitness #fitfam #fitlife #haiti #bodybuilding #muscle #workout #dowork #Leroi #fitnessmotivation #gains #athlete #aesthetic #muscles #musculardevelopement #fitnessmotivation #fitfreak - 1 minute ago

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“The goal is to Shred every muscle big and Small”
#60fit #fit60 #fitnessover60 #60years #60yrs #achillesrehab #achillesrecovery #achillestendon #gymrat #gymrats #gymratz #gymrat

“The goal is to Shred every muscle big and Small” #60fit #fit60 #fitnessover60 #60years #60yrs #achillesrehab #achillesrecovery #achillestendon #gymrat #gymrats #gymratz #gymrat - 1 minute ago

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Barbell curls with an additional element of resistance added into the band. The bar with the weights weighed 95 lbs. The goal with the band is to add resistance to the strength curve of each repetition at the point where the rep would typically become easier (toward the top of the curl). .
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The picture in the second part of the post is used to illustrate how the force of the band at its peak of resistance is perpendicular to the moment arm of the movement. With most exercises, the peak resistance point is where the direction of resistance is perpendicular to the moment arm of the exercise, hence why I stepped back to where I did.
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@athleanx
@inbapnbaglobal_official @defrancosgym #fitness #fit #fitfam #gym #gymrat #motivation #thursday #workout #training #workoutmotivation #work #gymlife #fun #strong #hardwork #happy #life #awesome #strength #body #health #healthy #gymlife #gains #goals #arms #beastmode #biceps

Barbell curls with an additional element of resistance added into the band. The bar with the weights weighed 95 lbs. The goal with the band is to add resistance to the strength curve of each repetition at the point where the rep would typically become easier (toward the top of the curl). . . The picture in the second part of the post is used to illustrate how the force of the band at its peak of resistance is perpendicular to the moment arm of the movement. With most exercises, the peak resistance point is where the direction of resistance is perpendicular to the moment arm of the exercise, hence why I stepped back to where I did. . . @athleanx @inbapnbaglobal_official @defrancosgym #fitness #fit #fitfam #gym #gymrat #motivation #thursday #workout #training #workoutmotivation #work #gymlife #fun #strong #hardwork #happy #life #awesome #strength #body #health #healthy #gymlife #gains #goals #arms #beastmode #biceps - 1 minute ago

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Push day was a great day! I was able to complete my 3x5 incline bench with 185lbs on the bar! Feels really good to see how far I’ve come since I started. Still have a long way to go though!💪

Push day was a great day! I was able to complete my 3x5 incline bench with 185lbs on the bar! Feels really good to see how far I’ve come since I started. Still have a long way to go though!💪 - 1 minute ago

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Sometimes I like to practice my Piroutte with my shirt off and pretend I’m on dancing with the stars... 🩰 •
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#physique #leangains #couplesgoals #goals #fitover45 #love #strength #gym #healthy #live #gymrat #sixpack

Sometimes I like to practice my Piroutte with my shirt off and pretend I’m on dancing with the stars... 🩰 • • • • #physique #leangains #couplesgoals #goals #fitover45 #love #strength #gym #healthy #live #gymrat #sixpack - 2 minutes ago

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Changing things up a little. Love the challenge .
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#gymtime #gymrat #cantstopwontstop #letsdothis #workout #athletes #training #fun

Changing things up a little. Love the challenge . . . . . #gymtime #gymrat #cantstopwontstop #letsdothis #workout #athletes #training #fun - 2 minutes ago

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I would rather trust in God than the wisdom of men!

I would rather trust in God than the wisdom of men! - 2 minutes ago

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Yess! Sometimes I have to drag myself to the gym but that feeling after is heaven 😍💪🏋️‍♂️ . .
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#gym #gymmotivation #gymquotes #gymlife #gymrat #gymtime #fitnessmotivation #gymshark #workout #fitness #healthy #fitnessaddict #fitness #gymlifestyle #fitlife #gym #muscle #crossfit #fitfam #healthylifestyle #mentalhealth #body #bodysculpting #weights #training #bodybuilding #cardio #gymuk #veganbodybuilding

Yess! Sometimes I have to drag myself to the gym but that feeling after is heaven 😍💪🏋️‍♂️ . . . . . . . . . . . #gym #gymmotivation #gymquotes #gymlife #gymrat #gymtime #fitnessmotivation #gymshark #workout #fitness #healthy #fitnessaddict #fitness #gymlifestyle #fitlife #gym #muscle #crossfit #fitfam #healthylifestyle #mentalhealth #body #bodysculpting #weights #training #bodybuilding #cardio #gymuk #veganbodybuilding - 3 minutes ago

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Selfmade💯  #GetBig #EatBetter #Gains #GetSwole #Swole #GymRat #Bulking #FitnessAddict #BuiltFromScratch #GymLife #Motivation #BodyBuilding #Beast #BeastMode #Muscle #MuscleBuilding #SwoleLife #Aesthetics #ClassicPhysique #IronAddict #Fitness #PowerLifting #BodyBuilder #PlanetFitness #Build #MyPhysique #LifeStyle #Arms #FitnessAddict #Massive #GunShow

Selfmade💯 #GetBig #EatBetter #Gains #GetSwole #Swole #GymRat #Bulking #FitnessAddict #BuiltFromScratch #GymLife #Motivation #BodyBuilding #Beast #BeastMode #Muscle #MuscleBuilding #SwoleLife #Aesthetics #ClassicPhysique #IronAddict #Fitness #PowerLifting #BodyBuilder #PlanetFitness #Build #MyPhysique #LifeStyle #Arms #FitnessAddict #Massive #GunShow - 3 minutes ago

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Yess! Sometimes I have to drag myself to the gym but that feeling after is heaven 😍💪🏋️‍♂️ . .
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#gym #gymmotivation #gymquotes #gymlife #gymrat #gymtime #fitnessmotivation #gymshark #workout #fitness #healthy #fitnessaddict #fitness #gymlifestyle #fitlife #gym #muscle #crossfit #fitfam #healthylifestyle #mentalhealth #body #bodysculpting #weights #training #bodybuilding #cardio #gymuk #veganbodybuilding

Yess! Sometimes I have to drag myself to the gym but that feeling after is heaven 😍💪🏋️‍♂️ . . . . . . . . . . . #gym #gymmotivation #gymquotes #gymlife #gymrat #gymtime #fitnessmotivation #gymshark #workout #fitness #healthy #fitnessaddict #fitness #gymlifestyle #fitlife #gym #muscle #crossfit #fitfam #healthylifestyle #mentalhealth #body #bodysculpting #weights #training #bodybuilding #cardio #gymuk #veganbodybuilding - 3 minutes ago

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Today’s workout was alright compared to I’ve been doing! - Light deadlift session 4x4 paused 71% (no top single) - Top single was 185lbs 
Rome wasn’t built in a day! start laying your bricks down now🤝 .
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#powerlifting #fitnessmotivation #fitness #healthylifestyle #exercise #healthy #gymlife #gym #gymmotivation #strong #muscle 
#gymtime #gymrat #musclegain #training #workout #gymfreak #squats #benchpress #powerbuilding

Today’s workout was alright compared to I’ve been doing! - Light deadlift session 4x4 paused 71% (no top single) - Top single was 185lbs Rome wasn’t built in a day! start laying your bricks down now🤝 . . . . . . . . . . . . . . . . #powerlifting #fitnessmotivation #fitness #healthylifestyle #exercise #healthy #gymlife #gym #gymmotivation #strong #muscle #gymtime #gymrat #musclegain #training #workout #gymfreak #squats #benchpress #powerbuilding - 3 minutes ago

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Hello everyone be sure to vote #AMINA #fun #tattoos #african #nigerian #black #smart #strong #fitness #workout #military #navy #planes #singer #dancer #gymrat #757 #MBE @the_black_emoji_ PLEASE GO VOTE https://cover.inkedmag.com/2020/amina-nwabueze #COPY&pastelink @the_black_emoji_

Hello everyone be sure to vote #AMINA #fun #tattoos #african #nigerian #black #smart #strong #fitness #workout #military #navy #planes #singer #dancer #gymrat #757 #MBE @the_black_emoji_ PLEASE GO VOTE https://cover.inkedmag.com/2020/amina-nwabueze #COPY &pastelink @the_black_emoji_ - 4 minutes ago

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just out here trynna grow these shoulders into some boulders hehe💪🏾⛰⁣
swipppeeyyy 👉🏾 save🖇 for later & grow ya shoulders with me 🤍⁣
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Im going to starting to track my macros for the first time to kinda have an idea on how much i’m really eating. Im going to start to be in a calorie deficit to start to get shreddy which i’m super excited about 🤩 I want to track marcos for the first couple weeks to see how much I should be eating until I feel I can just intuitively eat & still be in a slight calorie deficit. ⁣
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I don’t think at ALL you need to track your macros to reach your goals but i’m always been interested in it & im excited to see how I like it!! ⁣
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sesh:⁣
⛰4x12 side to front raises ⁣
⛰4x10 y raises ⁣
⛰4x10diamond raise ⁣
⛰4x10DB should press⁣
⛰4x8 SA cable rear delt fly ⁣ ———————————————————⁣
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#fit #shoulderworkout #shouldersworkout #womenworkout #fitness #gymlife #gymrat #fitnessgirl #bouldershoulders #trackingmacros

just out here trynna grow these shoulders into some boulders hehe💪🏾⛰⁣ swipppeeyyy 👉🏾 save🖇 for later & grow ya shoulders with me 🤍⁣ •⁣ Im going to starting to track my macros for the first time to kinda have an idea on how much i’m really eating. Im going to start to be in a calorie deficit to start to get shreddy which i’m super excited about 🤩 I want to track marcos for the first couple weeks to see how much I should be eating until I feel I can just intuitively eat & still be in a slight calorie deficit. ⁣ •⁣ I don’t think at ALL you need to track your macros to reach your goals but i’m always been interested in it & im excited to see how I like it!! ⁣ •⁣ ———————————————————⁣ sesh:⁣ ⛰4x12 side to front raises ⁣ ⛰4x10 y raises ⁣ ⛰4x10diamond raise ⁣ ⛰4x10DB should press⁣ ⛰4x8 SA cable rear delt fly ⁣ ———————————————————⁣ •⁣ #fit #shoulderworkout #shouldersworkout #womenworkout #fitness #gymlife #gymrat #fitnessgirl #bouldershoulders #trackingmacros - 5 minutes ago

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Fat loss 📣
Some journeys are personal, you have to clap for yourself (being in the gym can sometime be a drag). Started at 247lbs (36% bf), was maintaining at 171lbs (24% bf) and currently ‘cutting’ . ✌🏾✨ #fatlossjourney #weightlosstransformation #veganathlete #weighloss #workoutmotivation #gymrat  #bodybuilding #bodypositive #plantbased #workinprogress #health #fitness #transformation

Fat loss 📣 Some journeys are personal, you have to clap for yourself (being in the gym can sometime be a drag). Started at 247lbs (36% bf), was maintaining at 171lbs (24% bf) and currently ‘cutting’ . ✌🏾✨ #fatlossjourney #weightlosstransformation #veganathlete #weighloss #workoutmotivation #gymrat #bodybuilding #bodypositive #plantbased #workinprogress #health #fitness #transformation - 5 minutes ago

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Rayando!!!! Hay días de días se sube se baja y retiene, pero lo más importante es poder entrenar jajaja reventando la espalda en F2 y biceps al fallo, nada mal para el cuarentón
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#toteandovena #gymrat #mensphysique #gymlifestyle #workout #fitness #physique #Bodybuilding #Nopainnogain #muscles #training #noexcuses #fitnesslifestyle #Fitnessmotivation #Fitnessaddict #Fitfam #gains #strong #motivation #gymfreak

Rayando!!!! Hay días de días se sube se baja y retiene, pero lo más importante es poder entrenar jajaja reventando la espalda en F2 y biceps al fallo, nada mal para el cuarentón ..... .... ... ..... #toteandovena #gymrat #mensphysique #gymlifestyle #workout #fitness #physique #Bodybuilding #Nopainnogain #muscles #training #noexcuses #fitnesslifestyle #Fitnessmotivation #Fitnessaddict #Fitfam #gains #strong #motivation #gymfreak - 5 minutes ago

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60#60fit #fit60 #fitnessover60 #60years #60yrsold #achillestendonrecovery #achillesrecovery #achillesrehab #achillestendon #gymrat #gymratz #gymrats

60#60fit #fit60 #fitnessover60 #60years #60yrsold #achillestendonrecovery #achillesrecovery #achillesrehab #achillestendon #gymrat #gymratz #gymrats - 5 minutes ago

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