#gymrat

17,238,145 posts

Couple Years Ago When I First Started To Accumulate Muscles 
Time Flew By So Fast But That Means I Gained Significant Weight 
Only Muscles and no Adipose tissue 
WORK! WORK! WORK! Until You Make It

#fitnessmotivation #fitness #fitnes #fitnessgirl #fitmom #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessfun #gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #workout #workoutroutine #workouts #workoutathome #workoutoftheday #pictureoftheday #pictures #saturday

Couple Years Ago When I First Started To Accumulate Muscles Time Flew By So Fast But That Means I Gained Significant Weight Only Muscles and no Adipose tissue WORK! WORK! WORK! Until You Make It #fitnessmotivation #fitness #fitnes #fitnessgirl #fitmom #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessfun #gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #workout #workoutroutine #workouts #workoutathome #workoutoftheday #pictureoftheday #pictures #saturday - 11 seconds ago

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So Grateful to still be training!!! Had a great home work out & time to reflect on my life! I hope everyone enjoys the day!!😁πŸ’ͺ🏿
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#fit #fitnessaddicts #gymrat #ripped #bodybuilding #gains #shredded #muscles #fitpro #abs #6pack #chest #physiqueofgreatness #beastmode #armday #biceps #shoulders #saturdaymotivation #thankful

So Grateful to still be training!!! Had a great home work out & time to reflect on my life! I hope everyone enjoys the day!!😁πŸ’ͺ🏿 . . . . . . . . #fit #fitnessaddicts #gymrat #ripped #bodybuilding #gains #shredded #muscles #fitpro #abs #6pack #chest #physiqueofgreatness #beastmode #armday #biceps #shoulders #saturdaymotivation #thankful - 45 seconds ago

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Throw it in #reverse πŸ€ΈπŸ½β€β™€οΈ #gymnastics #gymnastlife #gymnast #girlpower #instafun #gymmotivation #gymlife #fitness #training #dedication #workhard #love #gymrat

Throw it in #reverse πŸ€ΈπŸ½β€β™€οΈ #gymnastics #gymnastlife #gymnast #girlpower #instafun #gymmotivation #gymlife #fitness #training #dedication #workhard #love #gymrat - 1 minute ago

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Weekend vibes another day to shineπŸ˜‰
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#ukfitfam #fitness #gym #gymlife #fitfam #fit #l4l#legday #gains #instafit #fitnessmodel #beastmode #backday #followforfollow #fitnessaddict #gymrat #likeme #model #instagood #gymworkout #fitbody #mcfit #fitfamgermany #fitx #fitfamde #likeforlikes #shredded #aesthetics #fitnessblogger #gyminspo

Weekend vibes another day to shineπŸ˜‰ . . . . . . . #ukfitfam #fitness #gym #gymlife #fitfam #fit #l4l #legday #gains #instafit #fitnessmodel #beastmode #backday #followforfollow #fitnessaddict #gymrat #likeme #model #instagood #gymworkout #fitbody #mcfit #fitfamgermany #fitx #fitfamde #likeforlikes #shredded #aesthetics #fitnessblogger #gyminspo - 1 minute ago

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Hai mai provato a NON porti dei limiti?
ModalitΓ  quarantena training con @prozisπŸ’ͺ🏻 Basta poco per migliorarsi acquistando i prodotti scontati inserendo il codice DR10 ➑️ @danielarotolo β€’
β€’
β€’
 #allenamento #italia #workout #gymfreak #prozisitalia #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Hai mai provato a NON porti dei limiti? ModalitΓ  quarantena training con @prozis πŸ’ͺ🏻 Basta poco per migliorarsi acquistando i prodotti scontati inserendo il codice DR10 ➑️ @danielarotolo β€’ β€’ β€’ #allenamento #italia #workout #gymfreak #prozisitalia #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 2 minutes ago

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Fake news πŸ˜‘
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ”₯check outπŸ“¦ @outlinemontreal 
Credit/Meme Via πŸ‘‰ @squatlots 
Backup account: @gymratcrew
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
*Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fit-life #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #skull #chicken #powerlift #discount #keytosuccessishappiness

Fake news πŸ˜‘ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ”₯check outπŸ“¦ @outlinemontreal Credit/Meme Via πŸ‘‰ @squatlots Backup account: @gymratcrew β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” *Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fit -life #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #skull #chicken #powerlift #discount #keytosuccessishappiness - 2 minutes ago

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Pra tudo na vida seja 100%. .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #saopaulocity #igerssaopaulo #splovers #serpaulistano #vejasp #saopaulonline #unboxyourphone #bonecadeferro #bodybuilder #borybuilder

Pra tudo na vida seja 100%. . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #saopaulocity #igerssaopaulo #splovers #serpaulistano #vejasp #saopaulonline #unboxyourphone #bonecadeferro #bodybuilder #borybuilder - 2 minutes ago

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It's Hard but worth it ..
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πŸ’ͺ #gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

It's Hard but worth it .. - - πŸ’ͺ #gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 2 minutes ago

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Here are Five simple yet delicious Dinner Recipes πŸ›πŸ’« *Swipe to see all 5 ideas + below for details! 🧑✨
β €
I’m all for easy and healthy simple recipes. Because eating clean should not only be sustainable but also taste good!🧑 These recipes Include plenty of veggies, protein and healthy carbs.
β €
1️⃣ 420 CALORIES
Super Healthy Spaghetti Bolognese🍝(using zoodles and 1 cup marinara sauce), pasture-raised chicken (6oz) and stir fried mushrooms (1cup) 1.5 tsp olive oil, sea salt & pepper to taste.
β €
2️⃣ 404 CALORIES
Healthy version of Egg Fried Rice πŸ›
How to Make Cauli Rice: Cut up the raw cauliflower head into pieces and place in food blender until it becomes rice like. Add oil & garlic to a pan, then add cauliflower rice, sea salt & pepper and cook until soft. Add desired seasoning or chopped veggies, like peas.
β €
3️⃣ 484 CALORIES
Fast and delicious Greek πŸ₯—Salad
Chopped 2 mini cucumbers, 1 cup cherry tomatoes, 1/2 cup chickpeas, onion with the oil, 1/4 lemon juice, & salt in a bowl. You can top with olives and 1 grilled chicken thigh. Swap chicken for feta to make this vegetarian, or add bothπŸ˜‹
β €
4️⃣ 395 CALORIES
Salmon Pesto with Healthy Carbs
4oz wild caught salmon grilled with pesto zoodles, with stir fry vegetables (asparagus, 1 cup mushrooms, 1 cup cherry tomatoes, oil, garlic, salt & pepper)
β €
5️⃣ 469 CALORIES
Eggplant Mozzarella with Grilled Chicken
1 Eggplant, 3 oz Fresh Mozzarella, 2 cups Marinara Sauce, 3 Basil Leaves. Slice eggplant into 1/2” pieces, and season. Lightly grill eggplant and in pan place slices of mozzarella, 2 tbsp marinara, and 1 basil leaf on each piece.
Bake for 10-12 minutes or until cheese is melted. #gym_intoxicate #fitnessmotivation #fit #fitness #fitfam #fitspo #fitsporation #fitspiration #gym #gymmotivation #gymrat #gymrats #gymlife #gymlifestyle #gymaddict #muscle #muscles #trainhard #training #weights #weightlossjourney #weighttraining #weightlosstransformation #bodytransformation #bodytransformations #girlswholift #girlswithmuscle #muscleissexy

Here are Five simple yet delicious Dinner Recipes πŸ›πŸ’« *Swipe to see all 5 ideas + below for details! 🧑✨ β € I’m all for easy and healthy simple recipes. Because eating clean should not only be sustainable but also taste good!🧑 These recipes Include plenty of veggies, protein and healthy carbs. β € 1️⃣ 420 CALORIES Super Healthy Spaghetti Bolognese🍝(using zoodles and 1 cup marinara sauce), pasture-raised chicken (6oz) and stir fried mushrooms (1cup) 1.5 tsp olive oil, sea salt & pepper to taste. β € 2️⃣ 404 CALORIES Healthy version of Egg Fried Rice πŸ› How to Make Cauli Rice: Cut up the raw cauliflower head into pieces and place in food blender until it becomes rice like. Add oil & garlic to a pan, then add cauliflower rice, sea salt & pepper and cook until soft. Add desired seasoning or chopped veggies, like peas. β € 3️⃣ 484 CALORIES Fast and delicious Greek πŸ₯—Salad Chopped 2 mini cucumbers, 1 cup cherry tomatoes, 1/2 cup chickpeas, onion with the oil, 1/4 lemon juice, & salt in a bowl. You can top with olives and 1 grilled chicken thigh. Swap chicken for feta to make this vegetarian, or add bothπŸ˜‹ β € 4️⃣ 395 CALORIES Salmon Pesto with Healthy Carbs 4oz wild caught salmon grilled with pesto zoodles, with stir fry vegetables (asparagus, 1 cup mushrooms, 1 cup cherry tomatoes, oil, garlic, salt & pepper) β € 5️⃣ 469 CALORIES Eggplant Mozzarella with Grilled Chicken 1 Eggplant, 3 oz Fresh Mozzarella, 2 cups Marinara Sauce, 3 Basil Leaves. Slice eggplant into 1/2” pieces, and season. Lightly grill eggplant and in pan place slices of mozzarella, 2 tbsp marinara, and 1 basil leaf on each piece. Bake for 10-12 minutes or until cheese is melted. #gym_intoxicate #fitnessmotivation #fit #fitness #fitfam #fitspo #fitsporation #fitspiration #gym #gymmotivation #gymrat #gymrats #gymlife #gymlifestyle #gymaddict #muscle #muscles #trainhard #training #weights #weightlossjourney #weighttraining #weightlosstransformation #bodytransformation #bodytransformations #girlswholift #girlswithmuscle #muscleissexy - 3 minutes ago

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Workout βœ…
Arms pumped βœ…
Feeling good βœ…
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Close grip bench
Concentration curls 
Tricep extensions 
Dumbell curls 
Dumbell skull crushers 
Incline curls 
Close stance push ups 
Band curls
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Quick and simple arm workout. All these were supersetted.
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Push yourself this weekend!!
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Work hard 
Or die tryin'
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Workout βœ… Arms pumped βœ… Feeling good βœ… . Close grip bench Concentration curls Tricep extensions Dumbell curls Dumbell skull crushers Incline curls Close stance push ups Band curls . Quick and simple arm workout. All these were supersetted. . Push yourself this weekend!! . . . . Work hard Or die tryin' . ⚰ - 3 minutes ago

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This is true on sooo many levels πŸ€”πŸ€”
But BROS before HOES🀩
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Follow @buffscientist .
#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife

This is true on sooo many levels πŸ€”πŸ€” But BROS before HOES🀩 . Follow @buffscientist . #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife - 4 minutes ago

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#repost what's your plan for this weekend? I'm gonna clean my  windows 😭 full upper body workout πŸ€ͺ < i have 18 to do 😭> #quarantinelife
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#gym #gymaddict #gymrat #gymlove #gymlifeΒ  #gymmotivation #gymtime #motivation #lift #fitness #fit #selfie #fitmom #fitspo #fitfam #fitlifestyle #influencer #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirls  #instafitness #instafit #girlswholift #nopainnogain  #squats #progress #healthylifestyl

#repost what's your plan for this weekend? I'm gonna clean my windows 😭 full upper body workout πŸ€ͺ < i have 18 to do 😭> #quarantinelife . . . . . #gym #gymaddict #gymrat #gymlove #gymlife Β  #gymmotivation #gymtime #motivation #lift #fitness #fit #selfie #fitmom #fitspo #fitfam #fitlifestyle #influencer #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirls #instafitness #instafit #girlswholift #nopainnogain #squats #progress #healthylifestyl - 5 minutes ago

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Squat rack βœ… 
Bench βœ… 
Bench isn’t perfect but it didn’t cost me a penny! 
@progressgym 
#bench #building #gains #benchpress #dumbbells #lockdowngains #fitfam #gymrat #missingthegym #barbell

Squat rack βœ… Bench βœ… Bench isn’t perfect but it didn’t cost me a penny! @progressgym #bench #building #gains #benchpress #dumbbells #lockdowngains #fitfam #gymrat #missingthegym #barbell - 5 minutes ago

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Woah 😨 looks like he flying. would you try this? {from: @the_secret_life_kip}

follow πŸ‘‰{ @knoxusa }
follow πŸ‘‰{ @knoxusa }
follow πŸ‘‰{ @knoxusa } .
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#fitness #strength #athlete #strengthandconditioning #highintensity #workoutmotivation #fit #weighttraining #speed #gymrat #circuittraining #mobility #sportsperformance #squats #plyo #fitfam #activelife #athletes #agility #abs

Woah 😨 looks like he flying. would you try this? {from: @the_secret_life_kip } follow πŸ‘‰{ @knoxusa } follow πŸ‘‰{ @knoxusa } follow πŸ‘‰{ @knoxusa } . . . . . . . . . #fitness #strength #athlete #strengthandconditioning #highintensity #workoutmotivation #fit #weighttraining #speed #gymrat #circuittraining #mobility #sportsperformance #squats #plyo #fitfam #activelife #athletes #agility #abs - 6 minutes ago

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Just have fun & enjoy life as much as you can

#chaseyourdreams #lifechanged #lifestyle #better #stronger #fitnation #happy #smileback #goals #gettingthere #gymnation #gent #nike #justdoit #running #gymrat #laugh #grafitti #walls #motivated #belgianphysiques

Just have fun & enjoy life as much as you can #chaseyourdreams #lifechanged #lifestyle #better #stronger #fitnation #happy #smileback #goals #gettingthere #gymnation #gent #nike #justdoit #running #gymrat #laugh #grafitti #walls #motivated #belgianphysiques - 6 minutes ago

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DONE βœ…
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4km Rowing πŸš£β€β™‚οΈ βœ”οΈ
27km Cycling πŸš΄πŸ»β€β™‚οΈ βœ”οΈ
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#gym #homegym #garagegym #gymlife #gymrat #disco #gymmotivation #gymshark #diy #homeworkout #gymtime #new #instafit #fitness #fit #sports #home #party #homesweethome #fitfam #fitfamgermany #rheinbach #niederdrees #bonn #video #lifestyle #happy #love #holzaepfeldiefitnesstrainer

DONE βœ… . 4km Rowing πŸš£β€β™‚οΈ βœ”οΈ 27km Cycling πŸš΄πŸ»β€β™‚οΈ βœ”οΈ . #gym #homegym #garagegym #gymlife #gymrat #disco #gymmotivation #gymshark #diy #homeworkout #gymtime #new #instafit #fitness #fit #sports #home #party #homesweethome #fitfam #fitfamgermany #rheinbach #niederdrees #bonn #video #lifestyle #happy #love #holzaepfeldiefitnesstrainer - 6 minutes ago

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Let’s the transformation Begin! β€’
β€’
β€’
#πŸ’ͺ #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation  #fitfam #progress #muscle  #befit #health #gymaddict #body #fit  #motivation #determination #musclegain #bodybuilders #muscleandhealth #trainhard #strength #ripped #shredded  #gymtime #gains #powerlifting #fitnessaddict #trainhard #crossfitness

Let’s the transformation Begin! β€’ β€’ β€’ #πŸ’ͺ #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #fitfam #progress #muscle #befit #health #gymaddict #body #fit #motivation #determination #musclegain #bodybuilders #muscleandhealth #trainhard #strength #ripped #shredded #gymtime #gains #powerlifting #fitnessaddict #trainhard #crossfitness - 6 minutes ago

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Since I haven’t been to the gym in ages thanks to #quarantine here’s a #throwback @liftvt

Since I haven’t been to the gym in ages thanks to #quarantine here’s a #throwback @liftvt - 6 minutes ago

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I miss spinning. I'm getting a bike for the house.
#wls #vsg #verticalsleevegastrectomy #verticalsleeve #weightlosssurgery #bariatricsurgery #prevsg #prevsgjourney #vsgjourney #transformationtuesday #vsgbeforeandafter #vsgdiva #wlsjourney #bggst #365daysofvsg #vsgfoodie #vsgdiet #vsgmeals #wlscommunity #vsgcommunity #vsglife #blackwomenlosingweight #gymlife #gymrat

I miss spinning. I'm getting a bike for the house. #wls #vsg #verticalsleevegastrectomy #verticalsleeve #weightlosssurgery #bariatricsurgery #prevsg #prevsgjourney #vsgjourney #transformationtuesday #vsgbeforeandafter #vsgdiva #wlsjourney #bggst #365daysofvsg #vsgfoodie #vsgdiet #vsgmeals #wlscommunity #vsgcommunity #vsglife #blackwomenlosingweight #gymlife #gymrat - 6 minutes ago

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@yasir_khan_official #fitness #aesthetics #bodybuilding #bodybuilder  #workout #gymmotivation #gymrat #gym #fit #indian #hunk #6packabs #followme #instalike #shirtless #follow #fitnessfreak #follow4follow #muscles #fitmen #fitnessaddict #fitnessmodel #hardwork #dedication #gymlife #gymtime
#instalove #instalife #gym

@yasir_khan_official #fitness #aesthetics #bodybuilding #bodybuilder #workout #gymmotivation #gymrat #gym #fit #indian #hunk #6packabs #followme #instalike #shirtless #follow #fitnessfreak #follow4follow #muscles #fitmen #fitnessaddict #fitnessmodel #hardwork #dedication #gymlife #gymtime #instalove #instalife #gym - 6 minutes ago

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