#gymshark

8,369,566 posts

SWEAT Sesh💦 BOOKMARK!📚 Since doing a BB workout yesterday I decided to take advantage of the beautiful weather we’re having today and put in this workout outside!🌤 Got sooooo many exciting plans this weekend! Starting TODAY! Cannot wait!☺️ Love that I love right in between my 2 favorite cities!! & SO happy summer is here! Enjoys today’s HIIT WOD Fit Fam🙌🏼
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1️⃣10 Side Lunge - Squat Jump - Side Lunge
2️⃣20 Wall Drives
3️⃣10 Half Burpee to Push Up 
4️⃣20 Side Jump to Squat Pulse
5️⃣10 Alt. Donkey Kick to HSPU
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#gym #motivation #girlswholift #fitness #fitnessgirl #fitnessaccount #fitfam #healthy #protein #gains #musclegains #workout #glutes #hamstrings #legday #girlsworkout #healthylifestyle #gymshark #alphalete #buffbunnycollection #workoutvideos #nutrition #texas #flex #fitspo #fitgirl #fitnessmodel

SWEAT Sesh💦 BOOKMARK!📚 Since doing a BB workout yesterday I decided to take advantage of the beautiful weather we’re having today and put in this workout outside!🌤 Got sooooo many exciting plans this weekend! Starting TODAY! Cannot wait!☺️ Love that I love right in between my 2 favorite cities!! & SO happy summer is here! Enjoys today’s HIIT WOD Fit Fam🙌🏼 . . . 1️⃣10 Side Lunge - Squat Jump - Side Lunge 2️⃣20 Wall Drives 3️⃣10 Half Burpee to Push Up 4️⃣20 Side Jump to Squat Pulse 5️⃣10 Alt. Donkey Kick to HSPU . . . #gym #motivation #girlswholift #fitness #fitnessgirl #fitnessaccount #fitfam #healthy #protein #gains #musclegains #workout #glutes #hamstrings #legday #girlsworkout #healthylifestyle #gymshark #alphalete #buffbunnycollection #workoutvideos #nutrition #texas #flex #fitspo #fitgirl #fitnessmodel - 35 seconds ago

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#tattoo #tattoomodel #tattoogirl #love#gymplius #strongwomen #gymlove #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #gymmotivation #gymlife #healthylifestyle #photoshoot #profesionalltrainer #fitnesslife #goodtime #perfect #amazingplace #gymshark #gymsharkwomen #love #beautiful #gympliuslietuva ❤️❤️❤️

#tattoo #tattoomodel #tattoogirl #love #gymplius #strongwomen #gymlove #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #gymmotivation #gymlife #healthylifestyle #photoshoot #profesionalltrainer #fitnesslife #goodtime #perfect #amazingplace #gymshark #gymsharkwomen #love #beautiful #gympliuslietuva ❤️❤️❤️ - 38 seconds ago

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شبتون خوش عزيزان💗
حركاتي كه براتون گذاشتم امشب با كش دسته دار هستش در ادامه حركات بالا تنه با كش ....همونطور كه قبلا گفتم كش ها مقاومت هاي مختلفي دارن و شما به عنوان مبتدي يا كلا نيمه مبتدي يا حرفه اي باسد كشي انتخاب كنين كه بتونين تمام حركاتو انجام بدين .....تو اين كليپ چندتا حركت سرشانه،جلو بازو  هستش كه حركت آخر كه با كش انجام ميشه خون كشي كه دارم خيلي مقاومتش بالاست نتونستم به طور كامل دستارو باز كنم ولي اگر زيره يك پا باشه كش كاملا باز ميشه ...خلاصه اينه شما كامل دستارو باز كنين براي عضلات پشت و قفسه سينه....
در ادامه هم يك حركت براي شكم هستش كه شما ميتونين بدون اينكه رو دستاتون باشين بشينين و حركتو انجام بدين... تعداد پيشنهادي...
1️⃣سرشانه دو دست ٣٠-٤٠ بار

2️⃣سرشانه تك دست ٣٠-٤٠ بار

3️⃣جلوبازو و دلتوئيد مياني ٢٠-٣٠ بار

4️⃣عضلات سينه اي و عضلات پشت ٢٠-٣٠ بار

5️⃣حركت شكم هر طرف ٥٠ بار (ميتونين تقسيم كنين يك بار ٣٠ تا يك بار٢٠ تا)يا ٥٠ تا همزمان
موفق باشين💪

#غزاله_ابريشمي #فيتنس #فيتنس_تايم #ورزش_در_خانه #ورزشی #ورزش #فيتنس_زنان #ورزشكار #در_خانه_بمانیم #fitness #fit #fitnessmotivation #fitmom #fitnessgirl #fitnessaddict #fitgirl #gym #gymmotivation #gymlife #gymshark #gymaddict #gymtime #workout #motivation #مربي #coach #abs #bandworkout #gymlover #fitnessmodel

شبتون خوش عزيزان💗 حركاتي كه براتون گذاشتم امشب با كش دسته دار هستش در ادامه حركات بالا تنه با كش ....همونطور كه قبلا گفتم كش ها مقاومت هاي مختلفي دارن و شما به عنوان مبتدي يا كلا نيمه مبتدي يا حرفه اي باسد كشي انتخاب كنين كه بتونين تمام حركاتو انجام بدين .....تو اين كليپ چندتا حركت سرشانه،جلو بازو هستش كه حركت آخر كه با كش انجام ميشه خون كشي كه دارم خيلي مقاومتش بالاست نتونستم به طور كامل دستارو باز كنم ولي اگر زيره يك پا باشه كش كاملا باز ميشه ...خلاصه اينه شما كامل دستارو باز كنين براي عضلات پشت و قفسه سينه.... در ادامه هم يك حركت براي شكم هستش كه شما ميتونين بدون اينكه رو دستاتون باشين بشينين و حركتو انجام بدين... تعداد پيشنهادي... 1️⃣سرشانه دو دست ٣٠-٤٠ بار 2️⃣سرشانه تك دست ٣٠-٤٠ بار 3️⃣جلوبازو و دلتوئيد مياني ٢٠-٣٠ بار 4️⃣عضلات سينه اي و عضلات پشت ٢٠-٣٠ بار 5️⃣حركت شكم هر طرف ٥٠ بار (ميتونين تقسيم كنين يك بار ٣٠ تا يك بار٢٠ تا)يا ٥٠ تا همزمان موفق باشين💪 #غزاله_ابريشمي #فيتنس #فيتنس_تايم #ورزش_در_خانه #ورزشی #ورزش #فيتنس_زنان #ورزشكار #در_خانه_بمانیم #fitness #fit #fitnessmotivation #fitmom #fitnessgirl #fitnessaddict #fitgirl #gym #gymmotivation #gymlife #gymshark #gymaddict #gymtime #workout #motivation #مربي #coach #abs #bandworkout #gymlover #fitnessmodel - 56 seconds ago

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#ukfitness #ukfitfam #fitfam #ukmodel #discoverunder1k #fashionphotography #fitness #modeling #ukinfluencer #beautybloggers #gymshark #model #microinfluencer #babesofmissguided #ukfashionblogger #fashionista #londonfashion #london #ukblogger #ukmakeup #britishmodel #ukfashion #londonmodel #petitemodel #actor #photography #whatiwore #photography #fitnessgirl #modelphotography #discoverunder10k

❤️❤️ . . . . #ukfitness #ukfitfam #fitfam #ukmodel #discoverunder1k #fashionphotography #fitness #modeling #ukinfluencer #beautybloggers #gymshark #model #microinfluencer #babesofmissguided #ukfashionblogger #fashionista #londonfashion #london #ukblogger #ukmakeup #britishmodel #ukfashion #londonmodel #petitemodel #actor #photography #whatiwore #photography #fitnessgirl #modelphotography #discoverunder10k - 59 seconds ago

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#ukfitness #ukfitfam #fitfam #ukmodel #discoverunder1k #fashionphotography #fitness #modeling #ukinfluencer #beautybloggers #gymshark #model #microinfluencer #babesofmissguided #ukfashionblogger #fashionista #londonfashion #london #ukblogger #ukmakeup #britishmodel #ukfashion #londonmodel #petitemodel #actor #photography #whatiwore #photography #fitnessgirl #modelphotography #discoverunder10k

❤️❤️ . . . . #ukfitness #ukfitfam #fitfam #ukmodel #discoverunder1k #fashionphotography #fitness #modeling #ukinfluencer #beautybloggers #gymshark #model #microinfluencer #babesofmissguided #ukfashionblogger #fashionista #londonfashion #london #ukblogger #ukmakeup #britishmodel #ukfashion #londonmodel #petitemodel #actor #photography #whatiwore #photography #fitnessgirl #modelphotography #discoverunder10k - 1 minute ago

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Question: if I post my workouts live/ on IGTV would you watch and do them too? Just want to know before I do any so at least someone watches!!
I love doing the LesMills combat classes and I think you’d like them too, so I’d film me doing them so you’d be basically working out with me❤️
I just burned 630 cals in 1.5 hrs doing one of their classes :)))
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#fitgirl #workout #shelifts  #fitness #happyandhealthy #weightloss #fitnessmotivation #bootygains #bootyfordays #bootyworkout #inspiration #fitspo #squatspo #gymshark #gymsharkwomen #fitnessgirl #gymgirls #followforfollow #like4like #girlswholift #strong #eatclean #cleaneating #determination #nike #f4f #fitnessblogger #health

Question: if I post my workouts live/ on IGTV would you watch and do them too? Just want to know before I do any so at least someone watches!! I love doing the LesMills combat classes and I think you’d like them too, so I’d film me doing them so you’d be basically working out with me❤️ I just burned 630 cals in 1.5 hrs doing one of their classes :))) . . . . . #fitgirl #workout #shelifts #fitness #happyandhealthy #weightloss #fitnessmotivation #bootygains #bootyfordays #bootyworkout #inspiration #fitspo #squatspo #gymshark #gymsharkwomen #fitnessgirl #gymgirls #followforfollow #like4like #girlswholift #strong #eatclean #cleaneating #determination #nike #f4f #fitnessblogger #health - 1 minute ago

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I had almost forgotten how therapeutic working out is! After (almost) my first week back at work, I’ve found myself absolutely loving working out even more than normal!! My job can be very full on and stressful so working out is my way to chill and de-stress after work! •
Done a booty workout (swipe and save!!) and given blood today and glad it’s Friday tomorrow 😴
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Enjoy the sunny evening honeys 💛💫

I had almost forgotten how therapeutic working out is! After (almost) my first week back at work, I’ve found myself absolutely loving working out even more than normal!! My job can be very full on and stressful so working out is my way to chill and de-stress after work! • Done a booty workout (swipe and save!!) and given blood today and glad it’s Friday tomorrow 😴 • Enjoy the sunny evening honeys 💛💫 - 1 minute ago

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🔥TIME OFF FROM GYM🔥
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Many people think that taking time off from the gym will hinder their progress and are thus scared of taking a break. But the truth is, you need rest to recover. And this is not only in terms of building muscle. Especially for those who have been overworking their body, taking a break will help repair the muscle, reduce cortisol levels, give you a mental break, and help reduce risk of injury.

I usually take a de-load week every 8 to 10 weeks. Really helps me get a proper recovery and help me aim for new record lifts.

Let me know if you have any questions down below👇
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If you want personalized workout and diet click the link in my bio💪🏼🥦⠀
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.@daily_workout_plan🏅⠀
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Credit:@nutritionculture
#proteine #losefat #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #restday  #strengthtraining #recovery #strengthandconditioning #strengthening #soreness #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #soremuscles #nutritionculture #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglifestyle 
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🔥TIME OFF FROM GYM🔥 - - ________________ Many people think that taking time off from the gym will hinder their progress and are thus scared of taking a break. But the truth is, you need rest to recover. And this is not only in terms of building muscle. Especially for those who have been overworking their body, taking a break will help repair the muscle, reduce cortisol levels, give you a mental break, and help reduce risk of injury. I usually take a de-load week every 8 to 10 weeks. Really helps me get a proper recovery and help me aim for new record lifts. Let me know if you have any questions down below👇 . .⠀ .⠀ If you want personalized workout and diet click the link in my bio💪🏼🥦⠀ .⠀ .@daily_workout_plan 🏅⠀ . . Credit:@nutritionculture #proteine #losefat #muscle #musclebuilding #gainmuscle #musclegains #musclemania #gymmemes #musclefood #restday #strengthtraining #recovery #strengthandconditioning #strengthening #soreness #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #soremuscles #nutritionculture #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglifestyle _________________________ - 1 minute ago

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#ukfitness #ukfitfam #fitfam #ukmodel #discoverunder1k #fashionphotography #fitness #modeling #ukinfluencer #beautybloggers #gymshark #model #microinfluencer #babesofmissguided #ukfashionblogger #fashionista #londonfashion #london #ukblogger #ukmakeup #britishmodel #ukfashion #londonmodel #petitemodel #actor #photography #whatiwore #photography #fitnessgirl #modelphotography #discoverunder10k

❤️❤️ . . . . #ukfitness #ukfitfam #fitfam #ukmodel #discoverunder1k #fashionphotography #fitness #modeling #ukinfluencer #beautybloggers #gymshark #model #microinfluencer #babesofmissguided #ukfashionblogger #fashionista #londonfashion #london #ukblogger #ukmakeup #britishmodel #ukfashion #londonmodel #petitemodel #actor #photography #whatiwore #photography #fitnessgirl #modelphotography #discoverunder10k - 2 minutes ago

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Don’t worry about what to wear today.  Your smile goes with any clothes.😉. #love #instagood #instaphoto #instamodels #aniyakala #fotomodel #fotoğrafçılık #modellife #model #fitness #likeforlikes #like4likes #gym #gymshark #marmaris #mugla#kötekli #İstanbul #İzmir #türkiye #Aşk #naturephotography

Don’t worry about what to wear today.  Your smile goes with any clothes.😉. #love #instagood #instaphoto #instamodels #aniyakala #fotomodel #fotoğrafçılık #modellife #model #fitness #likeforlikes #like4likes #gym #gymshark #marmaris #mugla #kötekli #İstanbul #İzmir #türkiye #Aşk #naturephotography - 2 minutes ago

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My day in a nutshell: studying, eating, homeworkout and more studying 🤓 Going for an evening walk now to get my steps in! How was your day? 💗
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@sophiedee_fitness #gymshark #beavisionary #gymsharkwomen  #alphalete #croptop #leggings #strongnotskinny #legs #abs #homeworkout #cardio #walk #studying #student #fitfam #strongwomen #muscle #legs #strong #gains #fitnessaddict #gym #gymgirl #fitnessmodelintraining #fitnessmodel #gymmotivation #gymlife #gymgoals #gymwear #fitfam #usa🇺🇸 #usagirl

My day in a nutshell: studying, eating, homeworkout and more studying 🤓 Going for an evening walk now to get my steps in! How was your day? 💗 —————————————————————— @sophiedee_fitness #gymshark #beavisionary #gymsharkwomen #alphalete #croptop #leggings #strongnotskinny #legs #abs #homeworkout #cardio #walk #studying #student #fitfam #strongwomen #muscle #legs #strong #gains #fitnessaddict #gym #gymgirl #fitnessmodelintraining #fitnessmodel #gymmotivation #gymlife #gymgoals #gymwear #fitfam #usa 🇺🇸 #usagirl - 2 minutes ago

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Woo hoo! My first workout post on this page. It took way too long. Today is a workout for your chesticles. I’m so sore today from this. Peep the workout 👇🏽
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💫 Bench Press 12x3
💫 Chest Press 12x3
💫 Chest Fly 12x3
💫 Pushups 15x3
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Today’s bop is On and On - Alok & Dynoro .
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Hashtags: #gymshark #gymshark66 #chestworkout #workout #workoutinspiration #fitnessmotivation #healthylifestyle #athomeworkout #workoutroutine #fitnessjourney #weightlossjoirney

Woo hoo! My first workout post on this page. It took way too long. Today is a workout for your chesticles. I’m so sore today from this. Peep the workout 👇🏽 . . 💫 Bench Press 12x3 💫 Chest Press 12x3 💫 Chest Fly 12x3 💫 Pushups 15x3 . . Today’s bop is On and On - Alok & Dynoro . . . . Hashtags: #gymshark #gymshark66 #chestworkout #workout #workoutinspiration #fitnessmotivation #healthylifestyle #athomeworkout #workoutroutine #fitnessjourney #weightlossjoirney - 2 minutes ago

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#ukfitness #ukfitfam #fitfam #ukmodel #discoverunder1k #fashionphotography #fitness #modeling #ukinfluencer #beautybloggers #gymshark #model #microinfluencer #babesofmissguided #ukfashionblogger #fashionista #londonfashion #london #ukblogger #ukmakeup #britishmodel #ukfashion #londonmodel #petitemodel #actor #photography #whatiwore #photography #fitnessgirl #modelphotography #discoverunder10k

❤️❤️ . . . . #ukfitness #ukfitfam #fitfam #ukmodel #discoverunder1k #fashionphotography #fitness #modeling #ukinfluencer #beautybloggers #gymshark #model #microinfluencer #babesofmissguided #ukfashionblogger #fashionista #londonfashion #london #ukblogger #ukmakeup #britishmodel #ukfashion #londonmodel #petitemodel #actor #photography #whatiwore #photography #fitnessgirl #modelphotography #discoverunder10k - 2 minutes ago

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Practice your I dunno's🤷‍♂️
Get them shrugs in!
You training hard today?
What are you training today??????
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#RESHAPE #TOGETHER
#health #fitness #exercise #gym #chestday #monday #goodtimes #Legday #resolutions #Shoulders #makethatchange #Backday #Armday #CPT #NASM #gymshark #PR #NEWPR #FLOORGANG

Practice your I dunno's🤷‍♂️ Get them shrugs in! You training hard today? What are you training today?????? • • • #RESHAPE #TOGETHER #health #fitness #exercise #gym #chestday #monday #goodtimes #Legday #resolutions #Shoulders #makethatchange #Backday #Armday #CPT #NASM #gymshark #PR #NEWPR #FLOORGANG - 2 minutes ago

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All well and good Bozza letting us meet more friends in the park but when is he going to address VITAL trips in to town for selfies? I’m frankly sick of seeing mirrors in people’s gardens 😂 Happy clap day folks 🙏🏼 (last one I’m told)

All well and good Bozza letting us meet more friends in the park but when is he going to address VITAL trips in to town for selfies? I’m frankly sick of seeing mirrors in people’s gardens 😂 Happy clap day folks 🙏🏼 (last one I’m told) - 2 minutes ago

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#ukfitness #ukfitfam #fitfam #ukmodel #discoverunder1k #fashionphotography #fitness #modeling #ukinfluencer #beautybloggers #gymshark #model #microinfluencer #babesofmissguided #ukfashionblogger #fashionista #londonfashion #london #ukblogger #ukmakeup #britishmodel #ukfashion #londonmodel #petitemodel #actor #photography #whatiwore #photography #fitnessgirl #modelphotography #discoverunder10k

❤️❤️ . . . . #ukfitness #ukfitfam #fitfam #ukmodel #discoverunder1k #fashionphotography #fitness #modeling #ukinfluencer #beautybloggers #gymshark #model #microinfluencer #babesofmissguided #ukfashionblogger #fashionista #londonfashion #london #ukblogger #ukmakeup #britishmodel #ukfashion #londonmodel #petitemodel #actor #photography #whatiwore #photography #fitnessgirl #modelphotography #discoverunder10k - 2 minutes ago

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🏋🏻‍♀️Let’s do some workouts🏋🏻‍♀️
Never miss a Thursday💪🏻 Since the beginning of this quarantine, I bought some dumbells, resistance band,and ankle weights. Surprise surprise I still can see results with home workouts at least I didn’t lose my strength💪🏻 which is good in this situation. So my friends you can do an effective home workouts👌🏻
Here is a full body workout, Let’s do some gainz🏋🏻‍♀️💪🏻
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#fitness #gym #quarantinelife #easyfitness #abs #chloetingchallenge #chloeting #madfit #motivation #foodblogger #fitnessgirl #fitnessfood #workouts #workout #workoutideas #foodphotography #easyrecipes #eatyourveggies #healthyfoodrecipes #guthealthtips #healthandwellness #eatwellbewell #foodinspiration #eattherainbow #fuelyourbody #wholefoods #ootd #easyfitness #gymshark #fitnessroutine

🏋🏻‍♀️Let’s do some workouts🏋🏻‍♀️ Never miss a Thursday💪🏻 Since the beginning of this quarantine, I bought some dumbells, resistance band,and ankle weights. Surprise surprise I still can see results with home workouts at least I didn’t lose my strength💪🏻 which is good in this situation. So my friends you can do an effective home workouts👌🏻 Here is a full body workout, Let’s do some gainz🏋🏻‍♀️💪🏻 . . . . . #fitness #gym #quarantinelife #easyfitness #abs #chloetingchallenge #chloeting #madfit #motivation #foodblogger #fitnessgirl #fitnessfood #workouts #workout #workoutideas #foodphotography #easyrecipes #eatyourveggies #healthyfoodrecipes #guthealthtips #healthandwellness #eatwellbewell #foodinspiration #eattherainbow #fuelyourbody #wholefoods #ootd #easyfitness #gymshark #fitnessroutine - 2 minutes ago

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How many flips did he do? 🤔
Follow @growingvids 💯
Follow @growingvids ✔️

How many flips did he do? 🤔 Follow @growingvids 💯 Follow @growingvids ✔️ - 2 minutes ago

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STABILIZATION FULL BODY❕❕
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Something I’ve learned through my NASM-CPT studying is that most training programs I see on Instagram are not designed for optimal progression and reduction of risk of injury.
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These programs hastily jump into the resistance training and hypertrophic/strength focused phases while completely neglecting the importance of stabilization and the necessity of developing muscular endurance and neuromuscular efficiency.
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Because of this realization, I wanted to provide you with a 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣 focused full body workout. This workout will place your body in a proprioceptively enriched environment to improve your balance, coordination, joint stabilization, and optimize postural control.
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Building an effective, safe workout consists of more than simply throwing together a handful of exercises that seemingly work well together, as I’m learning more and more about everyday.
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My advice would be to consistently incorporate this full body workout into your routine for a minimum of four consecutive weeks.
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WHAT YOU NEED:
➖ pair of dumbbells (DBs)
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Time between sets: 45 seconds
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1️⃣ single-leg single-arm DB Arnold press | 4 𝙨𝙚𝙩𝙨 𝙤𝙛 15 𝙚𝙖𝙘𝙝 𝙨𝙞𝙙𝙚
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2️⃣ balancing plank opp. knee to elbow crunch | 4 𝙨𝙚𝙩𝙨 𝙤𝙛 8 𝙚𝙖𝙘𝙝 𝙨𝙞𝙙𝙚
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3️⃣ single-leg glute bridge | 4 𝙨𝙚𝙩𝙨 𝙤𝙛 15 𝙚𝙖𝙘𝙝 𝙨𝙞𝙙𝙚
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4️⃣ warrior three DB bent over row | 4 𝙨𝙚𝙩𝙨 𝙤𝙛 10 — 𝙨𝙬𝙞𝙩𝙘𝙝 𝙡𝙚𝙜𝙨 𝙚𝙫𝙚𝙧𝙮 𝙤𝙩𝙝𝙚𝙧 𝙨𝙚𝙩
.
5️⃣ single-leg bicep curl into shoulder press into tricep extension complex | 4 𝙨𝙚𝙩𝙨 𝙤𝙛 12 — 𝙨𝙬𝙞𝙩𝙘𝙝 𝙡𝙚𝙜𝙨 𝙚𝙫𝙚𝙧𝙮 𝙤𝙩𝙝𝙚𝙧 𝙨𝙚𝙩
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6️⃣ wide pushup to single-leg hyperextension | 4 𝙨𝙚𝙩𝙨 𝙤𝙛 4 𝙚𝙖𝙘𝙝 𝙡𝙚𝙜
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💾 SAVE for later to support ya girl and tag me if you give it a go!

STABILIZATION FULL BODY❕❕ . Something I’ve learned through my NASM-CPT studying is that most training programs I see on Instagram are not designed for optimal progression and reduction of risk of injury. . These programs hastily jump into the resistance training and hypertrophic/strength focused phases while completely neglecting the importance of stabilization and the necessity of developing muscular endurance and neuromuscular efficiency. . Because of this realization, I wanted to provide you with a 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣 focused full body workout. This workout will place your body in a proprioceptively enriched environment to improve your balance, coordination, joint stabilization, and optimize postural control. . Building an effective, safe workout consists of more than simply throwing together a handful of exercises that seemingly work well together, as I’m learning more and more about everyday. . My advice would be to consistently incorporate this full body workout into your routine for a minimum of four consecutive weeks. . WHAT YOU NEED: ➖ pair of dumbbells (DBs) . Time between sets: 45 seconds . 1️⃣ single-leg single-arm DB Arnold press | 4 𝙨𝙚𝙩𝙨 𝙤𝙛 15 𝙚𝙖𝙘𝙝 𝙨𝙞𝙙𝙚 . 2️⃣ balancing plank opp. knee to elbow crunch | 4 𝙨𝙚𝙩𝙨 𝙤𝙛 8 𝙚𝙖𝙘𝙝 𝙨𝙞𝙙𝙚 . 3️⃣ single-leg glute bridge | 4 𝙨𝙚𝙩𝙨 𝙤𝙛 15 𝙚𝙖𝙘𝙝 𝙨𝙞𝙙𝙚 . 4️⃣ warrior three DB bent over row | 4 𝙨𝙚𝙩𝙨 𝙤𝙛 10 — 𝙨𝙬𝙞𝙩𝙘𝙝 𝙡𝙚𝙜𝙨 𝙚𝙫𝙚𝙧𝙮 𝙤𝙩𝙝𝙚𝙧 𝙨𝙚𝙩 . 5️⃣ single-leg bicep curl into shoulder press into tricep extension complex | 4 𝙨𝙚𝙩𝙨 𝙤𝙛 12 — 𝙨𝙬𝙞𝙩𝙘𝙝 𝙡𝙚𝙜𝙨 𝙚𝙫𝙚𝙧𝙮 𝙤𝙩𝙝𝙚𝙧 𝙨𝙚𝙩 . 6️⃣ wide pushup to single-leg hyperextension | 4 𝙨𝙚𝙩𝙨 𝙤𝙛 4 𝙚𝙖𝙘𝙝 𝙡𝙚𝙜 . 💾 SAVE for later to support ya girl and tag me if you give it a go! - 2 minutes ago

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❤️❤️ . . . . #ukfitness #ukfitfam #fitfam #ukmodel #discoverunder1k #fashionphotography #fitness #modeling #ukinfluencer #beautybloggers #gymshark #model #microinfluencer #babesofmissguided #ukfashionblogger #fashionista #londonfashion #london #ukblogger #ukmakeup #britishmodel #ukfashion #londonmodel #petitemodel #actor #photography #whatiwore #photography #fitnessgirl #modelphotography #discoverunder10k - 2 minutes ago

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