#gymshark66

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#gymshark #gymsharkwomen #gymsharkleggings #gymshark66 #gymsharkfitness

#gymshark #gymsharkwomen #gymsharkleggings #gymshark66 #gymsharkfitness - 4 minutes ago

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Happy friday🧡 are you ready for the weekend?🍺 I'm off to Mjölby for a great weekend, which start with a 🌮-friday. Can't wait...! 🤤

Happy friday🧡 are you ready for the weekend?🍺 I'm off to Mjölby for a great weekend, which start with a 🌮-friday. Can't wait...! 🤤 - 5 minutes ago

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It’s Friday fit fam were in week 2 of the gyms being back open. we killed another Sick ass full body workout to start the week off. Quarantine we got stronger so we’re picking right back up where we left off •
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Full routine swipe ⬅️ exercises and rep count below ⬇️ save and give it a try let me know how you like it remember Increase weight with each set and for the ones still in quarantine. I’ll still be doing my at home workouts. So be on the lookout for those also..
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1️⃣✖️laying tricep rope extensions 4-12
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2️⃣✖️preacher curls 4-12
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3️⃣✖️barbell incline chest press 4-12
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4️⃣✖️hack squats 4-12
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5️⃣✖️Front DB raise 4-12
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6️⃣✖️leg curls 4-12 .
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7️⃣✖️seated cable row 4-12

It’s Friday fit fam were in week 2 of the gyms being back open. we killed another Sick ass full body workout to start the week off. Quarantine we got stronger so we’re picking right back up where we left off • • • Full routine swipe ⬅️ exercises and rep count below ⬇️ save and give it a try let me know how you like it remember Increase weight with each set and for the ones still in quarantine. I’ll still be doing my at home workouts. So be on the lookout for those also.. • • 1️⃣✖️laying tricep rope extensions 4-12 . 2️⃣✖️preacher curls 4-12 . 3️⃣✖️barbell incline chest press 4-12 . 4️⃣✖️hack squats 4-12 . 5️⃣✖️Front DB raise 4-12 . 6️⃣✖️leg curls 4-12 . . 7️⃣✖️seated cable row 4-12 - 8 minutes ago

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My favorite bicep exercise is the bicep curl!
What is your favorite bicep exercise?💪🏼
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#beavisionary #workingmyassoff #gymsharktrain #gymshark66 #summerbodygoals #youngbodybuilder #athletemotivation #athletelife #healtylifestyle #healtyeating #homegymlife #richpiana #gymsharkathlete #veganbodybuilder #liftingweights #benchpressing #chestdayworkout #tricepsworkout #bicepsworkout #bicepworkout #armsworkout #legsworkout #gymmotivation @gymshark @gymsharktrain @gymsharkwomen @sawyer_klatt @lexx.little @ronniecoleman8 @oliverforslin @davidlaid @lmtls_official

My favorite bicep exercise is the bicep curl! What is your favorite bicep exercise?💪🏼 - - - - - - - - #beavisionary #workingmyassoff #gymsharktrain #gymshark66 #summerbodygoals #youngbodybuilder #athletemotivation #athletelife #healtylifestyle #healtyeating #homegymlife #richpiana #gymsharkathlete #veganbodybuilder #liftingweights #benchpressing #chestdayworkout #tricepsworkout #bicepsworkout #bicepworkout #armsworkout #legsworkout #gymmotivation @gymshark @gymsharktrain @gymsharkwomen @sawyer_klatt @lexx.little @ronniecoleman8 @oliverforslin @davidlaid @lmtls_official - 20 minutes ago

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Carta blanca a la felicidad 🤍
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.#gymshark #gymshark66 #aesthetic

Carta blanca a la felicidad 🤍 . . . .#gymshark #gymshark66 #aesthetic - 22 minutes ago

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It’s a beautiful day to train legs 🍑⁣
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I’ve really been struggling with home workouts because of the limited weights and the lack of a gym environment but I’m slowly startling to ease myself back into it 😁⁣
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What has been keeping you motivated to train at home?⁣
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⁣ #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #gymshark66 #slimmingworlduk

It’s a beautiful day to train legs 🍑⁣ ⁣ I’ve really been struggling with home workouts because of the limited weights and the lack of a gym environment but I’m slowly startling to ease myself back into it 😁⁣ ⁣ What has been keeping you motivated to train at home?⁣ ⁣ ⁣ #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #gymshark66 #slimmingworlduk - 24 minutes ago

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✖️Shopping Day🤪🔥✖️
🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷
Credits📸: @brandonhardbody 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷
Follow us for more gym content👇🏻✅:
@workout_4.gym
🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷
#gymshark66 #gymsharkwomen #gym #gymtime#chestworkout #shoulders #triceps #gains #workout #work #workouttime #workoutmotivation #benchpress #workouts #fitnessgirl #fitness #fit#fitgirls #fitnessmotivation#respect#freestyle#musculations

✖️Shopping Day🤪🔥✖️ 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 Credits📸: @brandonhardbody  🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 Follow us for more gym content👇🏻✅: @workout_4.gym 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 #gymshark66  #gymsharkwomen  #gym  #gymtime #chestworkout  #shoulders  #triceps  #gains  #workout  #work  #workouttime  #workoutmotivation  #benchpress  #workouts  #fitnessgirl  #fitness  #fit #fitgirls  #fitnessmotivation #respect #freestyle #musculations - 29 minutes ago

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Little edit from yesterday’s pull session💪🏼
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Fuelled by @bpnsupps Flight
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#juniorbodybuilding #gymshark #gymshark66 #fitness  #supplements #gym #bodybuilding #fitness #gymshark #alphalete #training #training #running #trailrun #teamamplfied #bpn #bpnsupps #goonemore #trailrun #running #trailrunning @nickbarefitness @prestonbarebpn @dclanton12

Little edit from yesterday’s pull session💪🏼 ⠀ Fuelled by @bpnsupps Flight ⠀ ⠀ #juniorbodybuilding #gymshark #gymshark66 #fitness #supplements #gym #bodybuilding #fitness #gymshark #alphalete #training #training #running #trailrun #teamamplfied #bpn #bpnsupps #goonemore #trailrun #running #trailrunning @nickbarefitness @prestonbarebpn @dclanton12 - 29 minutes ago

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✖️Shopping Day🤪🔥✖️
🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷
Credit📸: @brandonhardbody 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷
Follow us for more gym content👇🏻✅:
@workout_4_gym 🔥
@workout_4_gym 🔥
@workout_4_gym 🔥
🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷
#gymshark66 #gymsharkwomen #gym #gymtime#chestworkout #shoulders #triceps #gains #workout #work #workouttime #workoutmotivation #benchpress #workouts #fitnessgirl #fitness #fit#fitgirls #fitnessmotivation#respect#freestyle#musculations

✖️Shopping Day🤪🔥✖️ 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 Credit📸: @brandonhardbody  🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 Follow us for more gym content👇🏻✅: @workout_4_gym 🔥 @workout_4_gym 🔥 @workout_4_gym 🔥 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 #gymshark66  #gymsharkwomen  #gym  #gymtime #chestworkout  #shoulders  #triceps  #gains  #workout  #work  #workouttime  #workoutmotivation  #benchpress  #workouts  #fitnessgirl  #fitness  #fit #fitgirls  #fitnessmotivation #respect #freestyle #musculations - 29 minutes ago

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Today was back day!! Today I configured my own workout and it will me listed below😊 save it to try later!! •••
🤍4x12 close grip lat pulldown 💜3x45 seconds row
🤍4x12 lat pulldown
💜4x12 rear delt fly
🤍4x8 v bar stretcher •••
#fitness #gymshark66 #gymshark #weightlifting #plyometrics #plyometrictraining #hiit #heavythings #gymsharkwomen #gymmotivation #newyear #newbeginnings #changeisgood #beavisionary #mirrorselfie #gymselfie #lifting

Today was back day!! Today I configured my own workout and it will me listed below😊 save it to try later!! ••• 🤍4x12 close grip lat pulldown 💜3x45 seconds row 🤍4x12 lat pulldown 💜4x12 rear delt fly 🤍4x8 v bar stretcher ••• #fitness #gymshark66 #gymshark #weightlifting #plyometrics #plyometrictraining #hiit #heavythings #gymsharkwomen #gymmotivation #newyear #newbeginnings #changeisgood #beavisionary #mirrorselfie #gymselfie #lifting - 33 minutes ago

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🎉🎉🎉🎉GYMS ARE COMING BACK🎊🎊🎊🎊
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This is amazing news for health, fitness and mental wellness, but most importantly staying safe during the process!
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However, keeping your distance and sanitising isn't the only thing you need to be cautious of
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Unless you have a home gym where your able to keep up the same routine you had in the gym, you will probably of lost some strength and size.
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So going into the gym on your first session training like you were three months ago isn't the greatest of ideas, as there's a possibility you could pick up a serious injury which could put you back another few months of training
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So best plan is to take things slow the first few weeks of training and focus on regaining you routine.
Then after a few weeks of training you will notice your strength gradually coming back and being in a better position to push forwards!
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If you need accountability for weight loss or building muscle hit me up on my link in my bio for personal training or online training!
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#fitness #onlinetrainer #fittips #gymshark66 #diet #southport #gymtime #fatloss #fitnessblogger #therealfitt #getfit #aesthetic #fitnesstips #stayfit #strong #Muscle #fitnessguru #exercise #nutritiontips #fitnessblogger #strongnotskinny #getstrong #getfit #nutrition #fitnessjourney #coachedbyalan

🎉🎉🎉🎉GYMS ARE COMING BACK🎊🎊🎊🎊 . This is amazing news for health, fitness and mental wellness, but most importantly staying safe during the process! . However, keeping your distance and sanitising isn't the only thing you need to be cautious of . Unless you have a home gym where your able to keep up the same routine you had in the gym, you will probably of lost some strength and size. . So going into the gym on your first session training like you were three months ago isn't the greatest of ideas, as there's a possibility you could pick up a serious injury which could put you back another few months of training . So best plan is to take things slow the first few weeks of training and focus on regaining you routine. Then after a few weeks of training you will notice your strength gradually coming back and being in a better position to push forwards! . If you need accountability for weight loss or building muscle hit me up on my link in my bio for personal training or online training! . #fitness #onlinetrainer #fittips #gymshark66 #diet #southport #gymtime #fatloss #fitnessblogger #therealfitt #getfit #aesthetic #fitnesstips #stayfit #strong #Muscle #fitnessguru #exercise #nutritiontips #fitnessblogger #strongnotskinny #getstrong #getfit #nutrition #fitnessjourney #coachedbyalan - 41 minutes ago

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FULL BODY HIIT

1. walkout to press-up
2. squat jump, squat walk, squat jump
3. back support crunches 
4. side lunges 
5. squat standing crunches 
Do each exercise for 40 seconds on and 20 seconds rest, repeat this 3 times for a 15 minute HIIT or 4 times for a 20 minute HIIT🤍

leggings @gymshark @gymsharkwomen

FULL BODY HIIT 1. walkout to press-up 2. squat jump, squat walk, squat jump 3. back support crunches 4. side lunges 5. squat standing crunches Do each exercise for 40 seconds on and 20 seconds rest, repeat this 3 times for a 15 minute HIIT or 4 times for a 20 minute HIIT🤍 leggings @gymshark @gymsharkwomen - 44 minutes ago

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Nothing will work unless you do.💪🏼

Nothing will work unless you do.💪🏼 - 44 minutes ago

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#instame #instagood #instadaily #guess #guessbagsää #kaupallinenyhteistyö #myprotein #myproteinfi #fuelyourambition #everydayfitfind #bodybuildingmotivation #abs #sixpack #shredded #chestday #veins #gains #biceps #gymshark66 #rbathleteherbcrusted#bodybuildingmotivation #abs #sixpack #shredded #chestday #veins #gains #biceps #gymshark66 #rbathleteherbcrusted

#instame #instagood #instadaily #guess #guessbagsää #kaupallinenyhteistyö #myprotein #myproteinfi #fuelyourambition #everydayfitfind #bodybuildingmotivation #abs #sixpack #shredded #chestday #veins #gains #biceps #gymshark66 #rbathleteherbcrusted #bodybuildingmotivation #abs #sixpack #shredded #chestday #veins #gains #biceps #gymshark66 #rbathleteherbcrusted - 49 minutes ago

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Quick dance to my gym session!❤️❤️💕🥰

Quick dance to my gym session!❤️❤️💕🥰 - 53 minutes ago

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Be right back while I just go and buy every single pair of @gymshark mens joggers and hoodies 🦈

I am in ultimate comfort heaven right now! Sorry guys but I'm coming for the men's wear now 😂

Great little pick me up while I'm feeling rubbish and in pain 👌 .
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#gymshark #gymsharkwomen #gymshark66 #gymsharkliftingclub #gymsharktrain #og66crew #onward66 #comfort #menswear #addiction #canthelpmyself #tattoo #tattooedgirls #tattoosofinstagram #floral

Be right back while I just go and buy every single pair of @gymshark mens joggers and hoodies 🦈 I am in ultimate comfort heaven right now! Sorry guys but I'm coming for the men's wear now 😂 Great little pick me up while I'm feeling rubbish and in pain 👌 . . . . . . . #gymshark #gymsharkwomen #gymshark66 #gymsharkliftingclub #gymsharktrain #og66crew #onward66 #comfort #menswear #addiction #canthelpmyself #tattoo #tattooedgirls #tattoosofinstagram #floral - 54 minutes ago

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I hope everyone has an amazing & safe Friday. 🙌🏻

I hope everyone has an amazing & safe Friday. 🙌🏻 - 56 minutes ago

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Just want to be back at the gym growing some muscle 💪🏼
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#fitness #workout #gym #workoutvideo #backworkout #armworkout #fitlife #fitfam #fitspo #health #healthy #healthylifestyle #girlswholift  #fitnessmotivation #fitnessjourney #gains #upperbody #personaltrainer #pt #bodybuilding #weighttraining #backday #strengthtraining #train #workoutroutine #gymshark66

Just want to be back at the gym growing some muscle 💪🏼 . . . #fitness #workout #gym #workoutvideo #backworkout #armworkout #fitlife #fitfam #fitspo #health #healthy #healthylifestyle #girlswholift #fitnessmotivation #fitnessjourney #gains #upperbody #personaltrainer #pt #bodybuilding #weighttraining #backday #strengthtraining #train #workoutroutine #gymshark66 - 58 minutes ago

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Breathe in, and breathe out 🌬☀️ @lilybod #lilybodbabe
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#sydney #australia #darlinghabour #peacefulplace #ootdmagazine #streetstyleluxe #mindsetmatters #visitsydney #fitnessmotivation #gymshark66 #cybercorner #lululemon #gymshark #fitsporation #outfitdujour #healthylifestyle #stylediaries #sportygirl #minimalstyle #outfitideas4you #darlingescapes #bossbabe #beautygram #fashionkilla #健身 #pursuepretty #workoutclothes #passionpassport #activewearfashion

Breathe in, and breathe out 🌬☀️ @lilybod #lilybodbabe . . . . #sydney #australia #darlinghabour #peacefulplace #ootdmagazine #streetstyleluxe #mindsetmatters #visitsydney #fitnessmotivation #gymshark66 #cybercorner #lululemon #gymshark #fitsporation #outfitdujour #healthylifestyle #stylediaries #sportygirl #minimalstyle #outfitideas4you #darlingescapes #bossbabe #beautygram #fashionkilla #健身 #pursuepretty #workoutclothes #passionpassport #activewearfashion - 60 minutes ago

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#pushupchallenge#dumbellpushups#fitfam#exercise#motivation#healthylifestyle#beastworkout#pullday#gymshark66#fitnessjourney#chestdayworkout#movement#getstronger#staysafefromcovid19#workoutfromhomefitnessgroup.

#pushupchallenge #dumbellpushups #fitfam #exercise #motivation #healthylifestyle #beastworkout #pullday #gymshark66 #fitnessjourney #chestdayworkout #movement #getstronger #staysafefromcovid19 #workoutfromhomefitnessgroup . - 1 hour ago

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