#gymsharkwomen

1,552,351 posts

One of our greatest gifts we all have is that we are a human... being🌸
🌿not forcing
🌿not fixing
🌿not doing
Just being. Being present. Being conscious.
Being with the world. Being with our emotions. Being with our God.
Embracing our failures and successes. Accepting each moment and letting go of the past.
This is what it is to be human.
This is being✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#fitness #fit #gymshark #gymsharkwomen #lululemon #beavisionary #workoutvideo #holisticnutrition #legday #fitspo #gymvideo #workoutsforwomen #heavylifting #healthfacts #healthysnacks #healthyeating #inspiration #god

One of our greatest gifts we all have is that we are a human... being🌸 🌿not forcing 🌿not fixing 🌿not doing Just being. Being present. Being conscious. Being with the world. Being with our emotions. Being with our God. Embracing our failures and successes. Accepting each moment and letting go of the past. This is what it is to be human. This is being✨ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #fitness #fit #gymshark #gymsharkwomen #lululemon #beavisionary #workoutvideo #holisticnutrition #legday #fitspo #gymvideo #workoutsforwomen #heavylifting #healthfacts #healthysnacks #healthyeating #inspiration #god - 7 minutes ago

19 Likes
2 Comments
0
Day 53/66 Core day
Today could've been a good day. I did a really good core work out. I went bowling. I went out to eat. But just to change it all around I fell and slammed down on my wrist. Hopefully it's feeling better by the time I go to the gym in the morning for back and bis. If not I may need to change tomorrow to a leg day. Only time will tell🙃
On the plus side this sports bra is one of my favorites. Its so soft and comfy.
From @vqfit 
@gymshark #gymshark #gymshark66 #gymsharkwomen #vqfit #vanquish #gymselfie #coreday #abs #fitness #fitnessjourney #adidas #gymrat #weightlossjourney #workout #gymlife

Day 53/66 Core day Today could've been a good day. I did a really good core work out. I went bowling. I went out to eat. But just to change it all around I fell and slammed down on my wrist. Hopefully it's feeling better by the time I go to the gym in the morning for back and bis. If not I may need to change tomorrow to a leg day. Only time will tell🙃 On the plus side this sports bra is one of my favorites. Its so soft and comfy. From @vqfit @gymshark #gymshark #gymshark66 #gymsharkwomen #vqfit #vanquish #gymselfie #coreday #abs #fitness #fitnessjourney #adidas #gymrat #weightlossjourney #workout #gymlife - 7 minutes ago

6 Likes
2 Comments
0
Day 54/66: All about the booty today 🍑⁣⁣
Swipe to see my awkward ass doing hip thrusts ⁣⁣
⁣
Sumo deadlifts 7x3⁣⁣
Hip thrusts 15x3⁣⁣
Rdls 12x3⁣⁣
Sumo squat 12x3⁣⁣
Right leg elevated glute bridge 12x2⁣⁣
Left leg elevated glute bridge 12x2⁣⁣
Elevated glute bridge 12x2⁣⁣
⁣⁣
@gymshark #gymshark66 #gymshark66challenge #gymshark #beavisionary #gymsharkwomen #gymsharkfamily #gymsharktrain #gym #gymlife #gymmotivation #girlswholift #girlswhoworkout ⁣#bootyworkout #gluteworkout #bootybuilder

Day 54/66: All about the booty today 🍑⁣⁣ Swipe to see my awkward ass doing hip thrusts ⁣⁣ ⁣ Sumo deadlifts 7x3⁣⁣ Hip thrusts 15x3⁣⁣ Rdls 12x3⁣⁣ Sumo squat 12x3⁣⁣ Right leg elevated glute bridge 12x2⁣⁣ Left leg elevated glute bridge 12x2⁣⁣ Elevated glute bridge 12x2⁣⁣ ⁣⁣ @gymshark #gymshark66 #gymshark66challenge #gymshark #beavisionary #gymsharkwomen #gymsharkfamily #gymsharktrain #gym #gymlife #gymmotivation #girlswholift #girlswhoworkout#bootyworkout #gluteworkout #bootybuilder - 7 minutes ago

10 Likes
1 Comments
0
Sunday Sesh 🏋🏼‍♀️🔥. Something about doing legs on Sunday takes the pressure off it. I don’t have to worry about being completely dead after a leg day mid week and having no energy for anything else. When I first started lifting I was so stoked for leg day, and now I dread it a little because I know how gassed I’ll end up. Seems like I get through the first two exercises and I’m ready to call it good 😅. I need to find a way to get excited about legs again! If you have any tips 👇🏽👇🏽.

Sunday Sesh 🏋🏼‍♀️🔥. Something about doing legs on Sunday takes the pressure off it. I don’t have to worry about being completely dead after a leg day mid week and having no energy for anything else. When I first started lifting I was so stoked for leg day, and now I dread it a little because I know how gassed I’ll end up. Seems like I get through the first two exercises and I’m ready to call it good 😅. I need to find a way to get excited about legs again! If you have any tips 👇🏽👇🏽. - 8 minutes ago

12 Likes
1 Comments
0
Hiit 🔥🥵
•
Decided to try something new today and it killed me. I've always wanted to add in hiit and I finally did. Gonna start doing it more 💪
•
Preworkout & amino from @womensbest 
Matching bra & leggings @womensbestwear •
Like and save to try later for a good sweat 🥵
•
#gymshark #gymshark66 #gymsharkwomen #gymsharktrain #girlswithmuscles #girlgains #workout #workoutmotivation #fitnessmotivation #fitnessgirl #fitness #lifestyle #fit #gains #hiit #hiitworkout #womensbest #womensbestwear

Hiit 🔥🥵 • Decided to try something new today and it killed me. I've always wanted to add in hiit and I finally did. Gonna start doing it more 💪 • Preworkout & amino from @womensbest Matching bra & leggings @womensbestwear • Like and save to try later for a good sweat 🥵 • #gymshark #gymshark66 #gymsharkwomen #gymsharktrain #girlswithmuscles #girlgains #workout #workoutmotivation #fitnessmotivation #fitnessgirl #fitness #lifestyle #fit #gains #hiit #hiitworkout #womensbest #womensbestwear - 10 minutes ago

10 Likes
2 Comments
0
Came back today ready to f*ckin kill it, buddies. Definitely wouldn’t have had the energy to get it done last night the way I did today. Warm up, plyometrics, weight training, HIIT and then a stretch ✅✅✅ Take care of yourselves. Listen to that fine ass bod. 
@gymshark #gymshark66 #gymsharkwomen #gymshark66challenge #fitness #progress #instagood #jj

Came back today ready to f*ckin kill it, buddies. Definitely wouldn’t have had the energy to get it done last night the way I did today. Warm up, plyometrics, weight training, HIIT and then a stretch ✅✅✅ Take care of yourselves. Listen to that fine ass bod. @gymshark #gymshark66 #gymsharkwomen #gymshark66challenge #fitness #progress #instagood #jj - 11 minutes ago

7 Likes
1 Comments
0
Feeling strong, focused, and very sore 🤪🤍
.
.
.
.
.
.
#workout #gym #gymmotivation #gymlife #gymsharkwomen #workoutmotivation #workoutvideos #lifting #liftingweights #liftingheavy #fitnessmotivation #fitness #fit #fitnessjourney #fitspo #fitnessgirl #fitnessaddict #healthylifestyle #healthy #strengthtraining #legworkout #backworkout #crunchfitness #shoulderworkout #gluteworkout #glutesexercise #hiit #hiitworkouts

Feeling strong, focused, and very sore 🤪🤍 . . . . . . #workout #gym #gymmotivation #gymlife #gymsharkwomen #workoutmotivation #workoutvideos #lifting #liftingweights #liftingheavy #fitnessmotivation #fitness #fit #fitnessjourney #fitspo #fitnessgirl #fitnessaddict #healthylifestyle #healthy #strengthtraining #legworkout #backworkout #crunchfitness #shoulderworkout #gluteworkout #glutesexercise #hiit #hiitworkouts - 12 minutes ago

26 Likes
3 Comments
0
Sundays are my favorite days☀️🌿🎥 ~
~
~
~
Sick photos taken by @jbaesthetics15 ✊🏼
•
•
•
•
•
•
#fit #fitness #fitspo #fitgirl #liftheavyshit #fitnessmodel #gymshark #gymsharkwomen #travel #photography #fitnessmotivation #igers #outdoors #hiking #pinnacleoverlook #feedyoursoul #plantbased #plantbaseddiet #vegan #vans #adidas

Sundays are my favorite days☀️🌿🎥 ~ ~ ~ ~ Sick photos taken by @jbaesthetics15 ✊🏼 • • • • • • #fit #fitness #fitspo #fitgirl #liftheavyshit #fitnessmodel #gymshark #gymsharkwomen #travel #photography #fitnessmotivation #igers #outdoors #hiking #pinnacleoverlook #feedyoursoul #plantbased #plantbaseddiet #vegan #vans #adidas - 12 minutes ago

22 Likes
2 Comments
0
Happy #motivationmonday started the week off with a sweaty chest session. It's so fun when our workouts align 🙌 
The grind never ends for us, work, workout, look after our babies!! So much easier when you work as a team to get shit done #dreamteam 
#chestday #chestworkout #chest  #pump #chestpress #fitness #fitnessmotivation #motivation #lifestyle #gymlife #couplegoals #athlete #bikiniprep #bikinicompetitor #bodybuilding #ifbbphysique #ifbbathlete #ifbb #gymshark #gymsharkwomen #gymmotivation

Happy #motivationmonday started the week off with a sweaty chest session. It's so fun when our workouts align 🙌 The grind never ends for us, work, workout, look after our babies!! So much easier when you work as a team to get shit done #dreamteam #chestday #chestworkout #chest #pump #chestpress #fitness #fitnessmotivation #motivation #lifestyle #gymlife #couplegoals #athlete #bikiniprep #bikinicompetitor #bodybuilding #ifbbphysique #ifbbathlete #ifbb #gymshark #gymsharkwomen #gymmotivation - 13 minutes ago

7 Likes
0 Comments
0
✂️ CROP TOPS ✂️
•
I personally LOVE cropped shirts and hoodies! 💯
•
I have turned tons of old clothes that didn’t fit, into cute crop tops! 😍
• 
I even have a YouTube video on how I crop my clothes!!! 👀
•
Would you crop something that doesn’t fit you right? 😏
•
Comment down below and let me know! 🤩
.
~~~~~~~~~~~~~~~~~~~~~~~~~~~
🎥My YouTube Channel: Ashlea Tran
~~~~~~~~~~~~~~~~~~~~~~~~~~~
•
•
•
•
#gymshark #gymsharktrain #gymsharkwomen #gymshark66 #gymshark66challenge #gymsharkliftingclub #gymsharkclothing #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #fitnesswomen #fitnessgirl #fitchick #strongwomen #strongisbeautiful #strongisnotasize #gymrat #gymjunkie #happyplace #mentalhealth #gains

✂️ CROP TOPS ✂️ • I personally LOVE cropped shirts and hoodies! 💯 • I have turned tons of old clothes that didn’t fit, into cute crop tops! 😍 • I even have a YouTube video on how I crop my clothes!!! 👀 • Would you crop something that doesn’t fit you right? 😏 • Comment down below and let me know! 🤩 . ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🎥My YouTube Channel: Ashlea Tran ~~~~~~~~~~~~~~~~~~~~~~~~~~~ • • • • #gymshark #gymsharktrain #gymsharkwomen #gymshark66 #gymshark66challenge #gymsharkliftingclub #gymsharkclothing #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #fitnesswomen #fitnessgirl #fitchick #strongwomen #strongisbeautiful #strongisnotasize #gymrat #gymjunkie #happyplace #mentalhealth #gains - 13 minutes ago

4 Likes
0 Comments
0
Part of part✌🏻 if pull day! Plus a little vlog😂😂 @mscaralift  #gymshark #beavisionary #womensbest  #gymsharkwomen #gymsharktrain #gymmotivation #personaltrainer #powerlifting #girlswholift #healthierandhappier #makeachange #fitness #paleandproud #bootywithbetsy

Part of part✌🏻 if pull day! Plus a little vlog😂😂 @mscaralift #gymshark #beavisionary #womensbest #gymsharkwomen #gymsharktrain #gymmotivation #personaltrainer #powerlifting #girlswholift #healthierandhappier #makeachange #fitness #paleandproud #bootywithbetsy - 14 minutes ago

3 Likes
1 Comments
0
Lower body days are no joke for me at the moment 😩 spent about 3 hours training. It was long enough that I needed to hit up @coreculturenutrition for a mid workout snack I was so hungry and needed to refuel in order to power thru the rest of my workout.

On another note; I’m 18 weeks out guys. So close to starting my prep. The time is flying by. Super excited to start prep and watch my body transform to stage ready. Get all this fluff off and show me my muskles 😝
•
•
•
•
•
#gymshark #gymsharkwomen #girlswholift #bodybuilding #girlswhotrain #glutes #quads #wellness2020 #ifbbwellness #npc #bcabba #ifbb #muscles #abs #bikiniprep #wellnessprep #legday #fitmom #strongwoman #delts #fitness #fitfam #fitnessinspo #fitnessjourney #gymmotivation #gymclothes #leggings #lululemon #blogger #fitnessblog

Lower body days are no joke for me at the moment 😩 spent about 3 hours training. It was long enough that I needed to hit up @coreculturenutrition for a mid workout snack I was so hungry and needed to refuel in order to power thru the rest of my workout. On another note; I’m 18 weeks out guys. So close to starting my prep. The time is flying by. Super excited to start prep and watch my body transform to stage ready. Get all this fluff off and show me my muskles 😝 • • • • • #gymshark #gymsharkwomen #girlswholift #bodybuilding #girlswhotrain #glutes #quads #wellness2020 #ifbbwellness #npc #bcabba #ifbb #muscles #abs #bikiniprep #wellnessprep #legday #fitmom #strongwoman #delts #fitness #fitfam #fitnessinspo #fitnessjourney #gymmotivation #gymclothes #leggings #lululemon #blogger #fitnessblog - 14 minutes ago

40 Likes
0 Comments
0
Back workout

Hammer strength high row

Diverging lat pulldown, single arm, drop sets

Reverse fly machine

Seated cable row

Lower back machine

Torso rotation

Cable curved bar lat pushdown
superset with
Cable curved bar underhand bent over row

Cable rope row, drop sets

#backworkout #backworkouts #chickswholift #girlswholift #veganswholift #womenwholift #backexercises #gymshark #gymsharktrain #gymsharkwomen #chickswithink #gymvideos #workoutvideos #veganpower #veganstrong #veganfitness #gym #gympost

Back workout Hammer strength high row Diverging lat pulldown, single arm, drop sets Reverse fly machine Seated cable row Lower back machine Torso rotation Cable curved bar lat pushdown superset with Cable curved bar underhand bent over row Cable rope row, drop sets #backworkout #backworkouts #chickswholift #girlswholift #veganswholift #womenwholift #backexercises #gymshark #gymsharktrain #gymsharkwomen #chickswithink #gymvideos #workoutvideos #veganpower #veganstrong #veganfitness #gym #gympost - 15 minutes ago

27 Likes
2 Comments
0
- Happy Sunday🦋
Life has been treating me very well balancing school work, work, and the gym. I’ve been pushing myself about to 80-90% in the gym with my workouts and upping the weight I can feel myself getting stronger and getting closer and closer to reaching my goals. This week I encourage you to push through even on bad days and get through that one last set, push yourself get to where you want to be. Get into that mindset you can do it -
-
#sundaymotivation#gymmotivation#giantfitnessvoorhees#giantfitness#newjersey#jerseyfit#jerseygirl#newjerseylife#gym#gymquotes#gymlife#girlswholift#workoutclothes#workout#workoutmotivation#justdoit#nike#ambassadorsearch#ambassador#liftheavy#lifting#gymshark#gymsharkwomen#gymsharkspotted#gymsharkleggings#gymsharktrain

- Happy Sunday🦋 Life has been treating me very well balancing school work, work, and the gym. I’ve been pushing myself about to 80-90% in the gym with my workouts and upping the weight I can feel myself getting stronger and getting closer and closer to reaching my goals. This week I encourage you to push through even on bad days and get through that one last set, push yourself get to where you want to be. Get into that mindset you can do it - - #sundaymotivation #gymmotivation #giantfitnessvoorhees #giantfitness #newjersey #jerseyfit #jerseygirl #newjerseylife #gym #gymquotes #gymlife #girlswholift #workoutclothes #workout #workoutmotivation #justdoit #nike #ambassadorsearch #ambassador #liftheavy #lifting #gymshark #gymsharkwomen #gymsharkspotted #gymsharkleggings #gymsharktrain - 15 minutes ago

50 Likes
3 Comments
0
With distraction there’s no traction but with focus there’s a future - @chadveach

With distraction there’s no traction but with focus there’s a future - @chadveach - 15 minutes ago

194 Likes
10 Comments
0
Day 54/66 🦈🏋️‍♀️ Today is a new moon in Pisces. No, I am not good at astrology at all BUT it was very interesting to read up on today and tonight and what other powers in the world could there be. Call me crazy if you wish but new moons can also mean new beginnings. I finally cleaned my room today; something small I had been putting aside for weeks but I did it. Finding that clarity has just been so difficult that I am hoping today can turn it around :) At the gym, I have never been so clear though. I have the next 1.5 months planned out for goals, eating and gains and this weekend I EASILY and most of all, I CORRECTLY SQUATTED 190LBS FREE WEIGHT FOR 2 REPS. And I know I can go more! So I am excited to work up, start deadlifting twice a week again and work on filling in the gaps to train up for that first power clean! @gymshark 
#gymshark66 #gymshark #gymsharkwomen #beavisionary #hope #hopeful #blog #health #lifestyle #fitness #writing #wordpress #coffee #adventure #poetry #reading #books #novels #astrology #youngadult #graduate #grad #career #training #persronaltrtaining #theedge #ct #words #positivity

Day 54/66 🦈🏋️‍♀️ Today is a new moon in Pisces. No, I am not good at astrology at all BUT it was very interesting to read up on today and tonight and what other powers in the world could there be. Call me crazy if you wish but new moons can also mean new beginnings. I finally cleaned my room today; something small I had been putting aside for weeks but I did it. Finding that clarity has just been so difficult that I am hoping today can turn it around :) At the gym, I have never been so clear though. I have the next 1.5 months planned out for goals, eating and gains and this weekend I EASILY and most of all, I CORRECTLY SQUATTED 190LBS FREE WEIGHT FOR 2 REPS. And I know I can go more! So I am excited to work up, start deadlifting twice a week again and work on filling in the gaps to train up for that first power clean! @gymshark #gymshark66 #gymshark #gymsharkwomen #beavisionary #hope #hopeful #blog #health #lifestyle #fitness #writing #wordpress #coffee #adventure #poetry #reading #books #novels #astrology #youngadult #graduate #grad #career #training #persronaltrtaining #theedge #ct #words #positivity - 16 minutes ago

13 Likes
2 Comments
0
Merging Comfort & Style 🔥⚔️
‘KIRUKURŪ’ JOGGERS
Available in Maroon, Black, Jet Navy🔥
#VERSUS 
#CONQUERCOMFORTABLY

Merging Comfort & Style 🔥⚔️ ‘KIRUKURŪ’ JOGGERS Available in Maroon, Black, Jet Navy🔥 #VERSUS #CONQUERCOMFORTABLY - 18 minutes ago

57 Likes
2 Comments
0
Lot of strange looks with this shirt 🤔 #gym #gymlife #gymmotivation #gymtime #gymrat #gymselfie #gymworkouts #gymflow #gymaddict #gymshark #gympics #gymmemes #gymsharkwomen #gyminspiration

Lot of strange looks with this shirt 🤔 #gym #gymlife #gymmotivation #gymtime #gymrat #gymselfie #gymworkouts #gymflow #gymaddict #gymshark #gympics #gymmemes #gymsharkwomen #gyminspiration - 19 minutes ago

3 Likes
2 Comments
0
healthylifestyle #gymlife #gymmotivation #gymnastics #gymlover💕 #gymtime #rajputna #fitnessmotivation #VIPINKASANA #graphicdesign #gymsharkwomen #gymnastics #gymlife #fitnessmotivation #gymworkouts #gymshark66challenge

healthylifestyle #gymlife #gymmotivation #gymnastics #gymlover 💕 #gymtime #rajputna #fitnessmotivation #VIPINKASANA #graphicdesign #gymsharkwomen #gymnastics #gymlife #fitnessmotivation #gymworkouts #gymshark66challenge - 22 minutes ago

5 Likes
0 Comments
0
Here’s me lifting 110, not the heaviest I lifted today but felt pretty good lifting it. 💪🏽

Here’s me lifting 110, not the heaviest I lifted today but felt pretty good lifting it. 💪🏽 - 30 minutes ago

11 Likes
2 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.