#gymsharkwomen

1,513,758 posts

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” I am so excited to be so close to my first weight goal in just a months span. Lost 3.4 pounds in 1 week!!!🏋🏻‍♀️🏃🏻‍♀️☺️ #gymselfie #fitness #fitnessgoals #workout #mombod #goals #gymsharkwomen #planetfitness #gymmotivation #gymlife #gym #life #goodvibes #legday #ymca #photo #thatannoyingselfie #weightloss #diet #pounds #slimming #weightlossjourney

“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” I am so excited to be so close to my first weight goal in just a months span. Lost 3.4 pounds in 1 week!!!🏋🏻‍♀️🏃🏻‍♀️☺️ #gymselfie #fitness #fitnessgoals #workout #mombod #goals #gymsharkwomen #planetfitness #gymmotivation #gymlife #gym #life #goodvibes #legday #ymca #photo #thatannoyingselfie #weightloss #diet #pounds #slimming #weightlossjourney - 9 seconds ago

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BURGUNDY NLF ZIP TRACKSUIT 
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£60 FULL TRACKSUIT
Available in Black Grey Khaki Navy Burgundy 
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SHARE THIS IF YOU SUPPORT THE CAUSE 🙌🏽
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@jandrew7 @nolimitsfitness.pt 
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#nolimitsfitness #training #body #bodybuilding #personaltrainer #personaltraining #fitfam #fitlife #workout #fit #gym #motivation #healthy #fitness #instagood  #fitnessmotivation #fitnessmodel  #gymmotivation #gymshark #dietplan #fitspo #gymsharkwomen #hiit #sixpack  #abs #back #biceps #deadlift #clothingbrand #nlfclothing

BURGUNDY NLF ZIP TRACKSUIT ______________________________ £60 FULL TRACKSUIT Available in Black Grey Khaki Navy Burgundy ______________________________ SHARE THIS IF YOU SUPPORT THE CAUSE 🙌🏽 ______________________________ @jandrew7 @nolimitsfitness.pt ______________________________ #nolimitsfitness #training #body #bodybuilding #personaltrainer #personaltraining #fitfam #fitlife #workout #fit #gym #motivation #healthy #fitness #instagood #fitnessmotivation #fitnessmodel #gymmotivation #gymshark #dietplan #fitspo #gymsharkwomen #hiit #sixpack #abs #back #biceps #deadlift #clothingbrand #nlfclothing - 21 seconds ago

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KHAKI NLF ZIP TRACKSUIT 
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£60 FULL TRACKSUIT
Available in Black Grey Khaki Navy Burgundy 
______________________________
SHARE THIS IF YOU SUPPORT THE CAUSE 🙌🏽
______________________________
@jandrew7 @nolimitsfitness.pt 
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#nolimitsfitness #training #body #bodybuilding #personaltrainer #personaltraining #fitfam #fitlife #workout #fit #gym #motivation #healthy #fitness #instagood  #fitnessmotivation #fitnessmodel  #gymmotivation #gymshark #dietplan #fitspo #gymsharkwomen #hiit #sixpack  #abs #back #biceps #deadlift #clothingbrand #nlfclothing

KHAKI NLF ZIP TRACKSUIT ______________________________ £60 FULL TRACKSUIT Available in Black Grey Khaki Navy Burgundy ______________________________ SHARE THIS IF YOU SUPPORT THE CAUSE 🙌🏽 ______________________________ @jandrew7 @nolimitsfitness.pt ______________________________ #nolimitsfitness #training #body #bodybuilding #personaltrainer #personaltraining #fitfam #fitlife #workout #fit #gym #motivation #healthy #fitness #instagood #fitnessmotivation #fitnessmodel #gymmotivation #gymshark #dietplan #fitspo #gymsharkwomen #hiit #sixpack #abs #back #biceps #deadlift #clothingbrand #nlfclothing - 59 seconds ago

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Happy Saturday ✌🏼

Happy Saturday ✌🏼 - 2 minutes ago

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Time to get my lift on!

#girlswholift #gym #fitnessmotivation #fitnessmodel #gymlife #fitgirl #fitlife #fitnessgirl #gains #trainhard #fitmom #girlswithmuscle #gymmotivation #workoutmotivation #fitnesslife #fitgirls #gymshark #gymsharkwomen #gymgirl #healthylifestyle #fitnessjourney #lift #strongwomen #muscles

Time to get my lift on! #girlswholift #gym #fitnessmotivation #fitnessmodel #gymlife #fitgirl #fitlife #fitnessgirl #gains #trainhard #fitmom #girlswithmuscle #gymmotivation #workoutmotivation #fitnesslife #fitgirls #gymshark #gymsharkwomen #gymgirl #healthylifestyle #fitnessjourney #lift #strongwomen #muscles - 3 minutes ago

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With females taking over the gym now this is in very high demand & will be @kingofkingsgymofficial NEXT FRIDAY... 🖤🍑🔥 #beinspired 👑
Come join the @kingofkingsgymofficial family 🥇
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Follow @kingofkingsgymofficial 🔥
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#kingofkingsgymofficial #startedfromthebottom #glutedrive #hipthrust #booty #gains #glutes #dedicated #girlsthatworkout #strongnotskinny #kings #style #brand #family #gymislife #bodybuilding #fitfam #fitspo #fitspiration #fitlife #fitgirl #fitgirlsinspire #fitnessvideo #workoutvideo #girlsthatlift #girlswithmuscle #gymshark #gymsharkwomen #winnerscircle 💎

With females taking over the gym now this is in very high demand & will be @kingofkingsgymofficial NEXT FRIDAY... 🖤🍑🔥 #beinspired 👑 Come join the @kingofkingsgymofficial family 🥇 • • • Follow @kingofkingsgymofficial 🔥 • • • #kingofkingsgymofficial #startedfromthebottom #glutedrive #hipthrust #booty #gains #glutes #dedicated #girlsthatworkout #strongnotskinny #kings #style #brand #family #gymislife #bodybuilding #fitfam #fitspo #fitspiration #fitlife #fitgirl #fitgirlsinspire #fitnessvideo #workoutvideo #girlsthatlift #girlswithmuscle #gymshark #gymsharkwomen #winnerscircle 💎 - 5 minutes ago

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Fell in love with this crop top! Can’t stop wearing it 😄 need to buy some more for sure 😊
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Anyway thought I’ll go through my week workout wise, on Wednesday I did bootcamp, Thursday I did leg day (still sore), Friday I did upper body(still sore) and today I did a run 😁 I don’t have time to exercise any other days but I always make sure I include everything in the week to ensure all my muscles (including my heart) got a workout.
It’s important to do at least one cardio day a week, even if you’re just focusing on muscle growth and not weight loss because your heart is the most important muscle and it too needs a workout.
Let me tell you I did not want to get out of get this morning especially considering how cold it is outside, but I still went to ensure my heart gets a workout and becomes stronger.
Good start to the day, now I can have a productive day ☺️
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What’s your favourite cardio? 🏊‍♀️ 🏃‍♀️ 🚲 •
Happy weekend lovelies ☺️💚☺️💚
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#dreambodyinprogress #polskadziewczyna #polishgirl #redleggings #gymsharkleggings #strongnotskinny #restday #gymoutfits #musclegains #exercise #newyearnewyou #startnownottomorrow #justdoit #cwiczymyniespimy #workingout #healthylifehappylife #womenwholiftweights #strongwomen #muscleswomen #gymchicks #gymsharkwomen #absinprogress #liftingweights #liftingmotivation #allblackeverything #fitbit #healthandfitnessjourney #longsleevecroptop #fitspo #followme

Fell in love with this crop top! Can’t stop wearing it 😄 need to buy some more for sure 😊 • Anyway thought I’ll go through my week workout wise, on Wednesday I did bootcamp, Thursday I did leg day (still sore), Friday I did upper body(still sore) and today I did a run 😁 I don’t have time to exercise any other days but I always make sure I include everything in the week to ensure all my muscles (including my heart) got a workout. It’s important to do at least one cardio day a week, even if you’re just focusing on muscle growth and not weight loss because your heart is the most important muscle and it too needs a workout. Let me tell you I did not want to get out of get this morning especially considering how cold it is outside, but I still went to ensure my heart gets a workout and becomes stronger. Good start to the day, now I can have a productive day ☺️ • What’s your favourite cardio? 🏊‍♀️ 🏃‍♀️ 🚲 • Happy weekend lovelies ☺️💚☺️💚 • • • • • #dreambodyinprogress #polskadziewczyna #polishgirl #redleggings #gymsharkleggings #strongnotskinny #restday #gymoutfits #musclegains #exercise #newyearnewyou #startnownottomorrow #justdoit #cwiczymyniespimy #workingout #healthylifehappylife #womenwholiftweights #strongwomen #muscleswomen #gymchicks #gymsharkwomen #absinprogress #liftingweights #liftingmotivation #allblackeverything #fitbit #healthandfitnessjourney #longsleevecroptop #fitspo #followme - 7 minutes ago

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Just having a little fun with the #dollypartonchallange 😝😝😝
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Have you guys done this?🤣🤣🙏🏻 Happy Saturday ❣️❣️
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@myproteinuk, Code: ‘SOPHIE’ for 37% off😝🔥 use my link to support me🥰 http://tidd.ly/f59e7b0d ——————————————————-
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#Fitfam #gluteworkout #Gluteexercises #glutegoals #humpday #gymshark #gymsharkwomen #gymsharkleggings #musclegains #bevisionary #gymoutfits #ootd #femalefitness #gym #fitfam #funny #explorepage #myproteinuk #myproteinwomen #training

Just having a little fun with the #dollypartonchallange 😝😝😝 . . . . Have you guys done this?🤣🤣🙏🏻 Happy Saturday ❣️❣️ . . . . . ——————————————————— @myproteinuk , Code: ‘SOPHIE’ for 37% off😝🔥 use my link to support me🥰 http://tidd.ly/f59e7b0d ——————————————————- . . #Fitfam #gluteworkout #Gluteexercises #glutegoals #humpday #gymshark #gymsharkwomen #gymsharkleggings #musclegains #bevisionary #gymoutfits #ootd #femalefitness #gym #fitfam #funny #explorepage #myproteinuk #myproteinwomen #training - 8 minutes ago

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Throw back for @gymshark ,
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#gymshark #model #fitness #girl #gymsharkwomen #love #fashion #fashionphotographer

Throw back for @gymshark , , , , #gymshark #model #fitness #girl #gymsharkwomen #love #fashion #fashionphotographer - 9 minutes ago

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Home is where the Gym is. 🙌🏼 #me#girl#girly#brownie#brownhairs#fitgirl#fitnessgirl#posing#flexing#nopainnogain#gainz#grow#massephase#fitfamgermay#fitness#fitx#gym#gymlove#gymjunkie#girlwholift#gymshark#gymsharkwomen#fitnessmodel#loveyourself

Home is where the Gym is. 🙌🏼 #me #girl #girly #brownie #brownhairs #fitgirl #fitnessgirl #posing #flexing #nopainnogain #gainz #grow #massephase #fitfamgermay #fitness #fitx #gym #gymlove #gymjunkie #girlwholift #gymshark #gymsharkwomen #fitnessmodel #loveyourself - 12 minutes ago

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Our Saturdays now consist of doing adult things like designing a bathroom and looking at paint charts🛁
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#mikiki #fitfam #fitchic #fitstagram #instafitfam #fitfamuk #firfamily #iifym #gymshark #gymsharkwomen #alphalete #fitnessgirl #gymmotivation #lounge #casualstyle

Our Saturdays now consist of doing adult things like designing a bathroom and looking at paint charts🛁 . . . . . #mikiki #fitfam #fitchic #fitstagram #instafitfam #fitfamuk #firfamily #iifym #gymshark #gymsharkwomen #alphalete #fitnessgirl #gymmotivation #lounge #casualstyle - 13 minutes ago

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Happy Saturday 😁
Still not feeling 100% but got myself to the gym & fair to say there was no workout... I tried learning a couple of new things or seeing what I still can or can’t do... to be able to finally progress in some areas. ⚠️video is a mess. 
#gymshark #gymshark66 #gymsharkwomen #gymsharkleggings #gymsharkspotted#Gymshark66#nike#gymsharktrain#motivation#fitnesstrainer

Happy Saturday 😁 Still not feeling 100% but got myself to the gym & fair to say there was no workout... I tried learning a couple of new things or seeing what I still can or can’t do... to be able to finally progress in some areas. ⚠️video is a mess. #gymshark #gymshark66 #gymsharkwomen #gymsharkleggings #gymsharkspotted #Gymshark66 #nike #gymsharktrain #motivation #fitnesstrainer - 13 minutes ago

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Same pose different gym shark outfit 🏋🏻‍♀️ #fitness #gymshark #fitnessmotivation #workout #gymshark #gymsharkwomen #gymsharkleggings #gymsharkloungewear #fitness #fitnessday #workoutday #workoutroutine #workoutmotivation #loungesets #healthylifestyle

Same pose different gym shark outfit 🏋🏻‍♀️ #fitness #gymshark #fitnessmotivation #workout #gymshark #gymsharkwomen #gymsharkleggings #gymsharkloungewear #fitness #fitnessday #workoutday #workoutroutine #workoutmotivation #loungesets #healthylifestyle - 15 minutes ago

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💫 Did you even get new gym leggings if you didn't have a mini photoshoot? 💫
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Morning everyone 😇. I started today with a brilliant full body workout (in my new gym leggings if I didn't already mention 😏😆), and I managed to film most of it to post for you all tomorrow 🥳.
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Now I'm off out with my little boy before a night in with my one of my besties 😍. What has everyone else got planned?! I hope you all have the best weekend. Happy Saturday 🥰!
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#gymwear #gymsharkwomen #glutes #posing #smile #fitnessjourney #fitnessmodel #gymaddict #gymrat #fitnesslove #instahealth #balancedlife #strongwomen #strong #weightlifting #womenwholift #fitspo #gymwomen #fitmum

💫 Did you even get new gym leggings if you didn't have a mini photoshoot? 💫 . Morning everyone 😇. I started today with a brilliant full body workout (in my new gym leggings if I didn't already mention 😏😆), and I managed to film most of it to post for you all tomorrow 🥳. - - Now I'm off out with my little boy before a night in with my one of my besties 😍. What has everyone else got planned?! I hope you all have the best weekend. Happy Saturday 🥰! - - - - #gymwear #gymsharkwomen #glutes #posing #smile #fitnessjourney #fitnessmodel #gymaddict #gymrat #fitnesslove #instahealth #balancedlife #strongwomen #strong #weightlifting #womenwholift #fitspo #gymwomen #fitmum - 19 minutes ago

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The secret to success in the gym: 
1. SHOW UP
The secret to success in the gym is showing up. Don’t overthink it. Don’t over-plan it.  Stop wasting time trying to figure out if your routine and plan are “the best”. The only “best” workout is the one you show up and do. I was being lazy today because it was snowing 😒🙄 I know. 🙈🤦🏼‍♀️ that’s why I dragged myself and Showed up and smashed that back workout! I feel accomplished. 😌 
Well I hope ya’ll have a great weekend. I’m back to work this weekend. 🤦🏼‍♀️😢 .
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#weightlosstransformation #weightlossjourney #weightlossmotivation #girlswholift #fitnessmotivation #getripped #healthylifestyle #healthyliving #healthylivingjourney #transformationchallenge #girlswholift #fitnessgirl #fitgirl #gymshark #gymshark66 #gymsharkwomen #weightlossinspiration #weightlossinspiration #fitspo #healthiswealth #fitnesslife #fitfam #selflove

The secret to success in the gym: 1. SHOW UP The secret to success in the gym is showing up. Don’t overthink it. Don’t over-plan it. Stop wasting time trying to figure out if your routine and plan are “the best”. The only “best” workout is the one you show up and do. I was being lazy today because it was snowing 😒🙄 I know. 🙈🤦🏼‍♀️ that’s why I dragged myself and Showed up and smashed that back workout! I feel accomplished. 😌 Well I hope ya’ll have a great weekend. I’m back to work this weekend. 🤦🏼‍♀️😢 . . . . . . . . . . . . #weightlosstransformation #weightlossjourney #weightlossmotivation #girlswholift #fitnessmotivation #getripped #healthylifestyle #healthyliving #healthylivingjourney #transformationchallenge #girlswholift #fitnessgirl #fitgirl #gymshark #gymshark66 #gymsharkwomen #weightlossinspiration #weightlossinspiration #fitspo #healthiswealth #fitnesslife #fitfam #selflove - 20 minutes ago

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Happy Weekend my Loves 🥰
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Ich sag’s euch, bin aktuell ein reines Nervenbündel und steh manchmal so kurz 🤏🏼 davor alles an die Wand zu schmeißen 🤯
Die Klausurenphase macht meinen eh schon zu vollen Alltag nicht leerer 🥴
Aber egal, Pobacken zusammenkneifen 🍑 und die letzten zwei Wochen nochmal ordentlich durchhaaaaassln 🤪🧠🤓📚👌🏼
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Zumindest für euch habe ich eine gute Nachricht. Bei @idealofsweden könnt ihr den kompletten Januar 15% sparen mit dem Code „withlove15“. Also wer noch eine Handyhülle, Powerbank kann da mal einen Blick drauf werfen📱
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Zweite gute Nachricht: Das Rezept für meinen unfassbar leckeren, gesunden Cheesecake 🍰 hab ich euch in die Story geladen 🎥
Mir ist noch nie ein Kuchen so gut gelungen 🤤👌🏼
Viel Spaß beim nachbacken 💕
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#gesundbacken #gesundbackenmitshania #recipe #cheesecake #healthycheesecake #baking #balanceisthekey #intuitivessen #idealofsweden #gymshark #gymsharkoutfit #gymsharkwomen #fitgirl #proteincake #strongnotskinny #girlswholift #bodybuildinggirl #buildyourbody #healthynutrition #fitnessfamily #fitfam #bikiniathlete #gymmotivation #workforyourgoals #dreambig #liftinggirls

Happy Weekend my Loves 🥰 . Ich sag’s euch, bin aktuell ein reines Nervenbündel und steh manchmal so kurz 🤏🏼 davor alles an die Wand zu schmeißen 🤯 Die Klausurenphase macht meinen eh schon zu vollen Alltag nicht leerer 🥴 Aber egal, Pobacken zusammenkneifen 🍑 und die letzten zwei Wochen nochmal ordentlich durchhaaaaassln 🤪🧠🤓📚👌🏼 . Ad Zumindest für euch habe ich eine gute Nachricht. Bei @idealofsweden könnt ihr den kompletten Januar 15% sparen mit dem Code „withlove15“. Also wer noch eine Handyhülle, Powerbank kann da mal einen Blick drauf werfen📱 . Zweite gute Nachricht: Das Rezept für meinen unfassbar leckeren, gesunden Cheesecake 🍰 hab ich euch in die Story geladen 🎥 Mir ist noch nie ein Kuchen so gut gelungen 🤤👌🏼 Viel Spaß beim nachbacken 💕 . . #gesundbacken #gesundbackenmitshania #recipe #cheesecake #healthycheesecake #baking #balanceisthekey #intuitivessen #idealofsweden #gymshark #gymsharkoutfit #gymsharkwomen #fitgirl #proteincake #strongnotskinny #girlswholift #bodybuildinggirl #buildyourbody #healthynutrition #fitnessfamily #fitfam #bikiniathlete #gymmotivation #workforyourgoals #dreambig #liftinggirls - 21 minutes ago

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Copane😅😅 doháňa má ta Diuša už🍑😍 .
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#ukazformu #slovakfitness #bojzanovytelo #kosice #slovakia #jedunavýkon #cvicimczsk #aktincz  #gymlife #gymshark #slovak #slovakgirl #fitspo #fitnessgirl #fitlife #fitfam #gymlife #gymsharkwomen #myproteinsk #czechfitness #workoutmotivation #fitnessbody #gymbeam #dnescvicim #zdravastrava #motivace #zdravyzivotnystyl #gymmotivation

Copane😅😅 doháňa má ta Diuša už🍑😍 . . . . . #ukazformu #slovakfitness #bojzanovytelo #kosice #slovakia #jedunavýkon #cvicimczsk #aktincz #gymlife #gymshark #slovak #slovakgirl #fitspo #fitnessgirl #fitlife #fitfam #gymlife #gymsharkwomen #myproteinsk #czechfitness #workoutmotivation #fitnessbody #gymbeam #dnescvicim #zdravastrava #motivace #zdravyzivotnystyl #gymmotivation - 23 minutes ago

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Saturday thoughts 💭 
How your life can go in so many different ways & how every moment that happens changes your path in the future but if it was different you could have had a completely different life! It’s crazy but amazing! How bad experiences shape who you become and many people you meet come & go in your life but teach you a lesson. Life is beautifully tough but amazing 🙌🏽💙 And so exciting 🥰

Saturday thoughts 💭 How your life can go in so many different ways & how every moment that happens changes your path in the future but if it was different you could have had a completely different life! It’s crazy but amazing! How bad experiences shape who you become and many people you meet come & go in your life but teach you a lesson. Life is beautifully tough but amazing 🙌🏽💙 And so exciting 🥰 - 24 minutes ago

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~ The majority of people who get in the sport of gymnastics do not go to the Olympics or get a Division 1 scholarship, but it doesn't mean that they can't get something positive from the sport. ~
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#workinprogress #workforit #gymlife #gymnasticsmotivation #gymshark #gymsharkwomen #gymternet #model #gymtime #modellife #jumping #tumbling #floor #vault #bars #beam #fitness #fitgirl #fitnessmodel #fit #trainhard #makeacomeback #almostback

~ The majority of people who get in the sport of gymnastics do not go to the Olympics or get a Division 1 scholarship, but it doesn't mean that they can't get something positive from the sport. ~ ——————————————— #workinprogress #workforit #gymlife #gymnasticsmotivation #gymshark #gymsharkwomen #gymternet #model #gymtime #modellife #jumping #tumbling #floor #vault #bars #beam #fitness #fitgirl #fitnessmodel #fit #trainhard #makeacomeback #almostback - 28 minutes ago

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Welcome to miami @jessica_l075 😁

#miami #miamibeach #miamiflorida #southbeach #oceandrive #keys #beach #delanomiami #meisterburgers #streetworkouttraining #culteducorps #wynwoodwalls #wynwoodartsdistrict #versacehousemiami #sportaddict #fitness #fitnessgirl #fitbody #footing #rollerskating #latinodance #bodygoals #bodyfit #squats #bodyshape #gymshark66 #gymsharkwomen #gymsharkleggings #gymshark #gymsharktrain

Welcome to miami @jessica_l075 😁 #miami #miamibeach #miamiflorida #southbeach #oceandrive #keys #beach #delanomiami #meisterburgers #streetworkouttraining #culteducorps #wynwoodwalls #wynwoodartsdistrict #versacehousemiami #sportaddict #fitness #fitnessgirl #fitbody #footing #rollerskating #latinodance #bodygoals #bodyfit #squats #bodyshape #gymshark66 #gymsharkwomen #gymsharkleggings #gymshark #gymsharktrain - 33 minutes ago

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