#gymtraining

223,416 posts

#Gymtime💪 #gymfreaks#gymnation #gymfitness #gymtraining #gymmotivations #fitnessmotivations #training💪  #bodybuilding_and_fitness #bodybuildingaddict #bodybuildingdiet #bodybuildingfood #instabodybuilding #igbodybuilding #mensphysic #fitnessaddiction  #fitnessworkout #fitnessguy #fitnessstyle #MikeLesukov_Motivation# #MikeLesukov_Diet #summershredding #shreddedunion #shreddedlife #getshredded #simplyshredded #shreddednation  #shreddedacademy #1upnutrition

#Gymtime 💪 #gymfreaks #gymnation #gymfitness #gymtraining #gymmotivations #fitnessmotivations #training 💪 #bodybuilding_and_fitness #bodybuildingaddict #bodybuildingdiet #bodybuildingfood #instabodybuilding #igbodybuilding #mensphysic #fitnessaddiction #fitnessworkout #fitnessguy #fitnessstyle #MikeLesukov_Motivation # #MikeLesukov_Diet #summershredding #shreddedunion #shreddedlife #getshredded #simplyshredded #shreddednation #shreddedacademy #1upnutrition - 14 minutes ago

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Take Action And Start Today!❤
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#motivation #motivationalquotes #motivationmonday #chandigarhdiaries #chandigarhuniversity #rayatbahrauniversity #tricity #kharar #workoutfit #homeexercise #gymgoals #gymgoals💪 #corona #coronavírus #gymexercises #fitnesstrainer #fitnesstrainers #fit #gymtraining #fitfam #fitfamgermany #mondaymotivation #blackfriday #instafit #instafitness #wellness #gymlife💪 #likeforlikes #photooftheday #inspirationalquotes

Take Action And Start Today!❤ . #motivation #motivationalquotes #motivationmonday #chandigarhdiaries #chandigarhuniversity #rayatbahrauniversity #tricity #kharar #workoutfit #homeexercise #gymgoals #gymgoals 💪 #corona #coronavírus #gymexercises #fitnesstrainer #fitnesstrainers #fit #gymtraining #fitfam #fitfamgermany #mondaymotivation #blackfriday #instafit #instafitness #wellness #gymlife 💪 #likeforlikes #photooftheday #inspirationalquotes - 37 minutes ago

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今日は朝トレにいってきました。混み具合は中ぐらい。👐.
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用意をして出てきたはずが、コンタクトをしてくるのを忘れ、眼鏡で来てしまいました。
普段OFFのときは眼鏡ですが、運動するときはやっぱりコンタクト派で、毎日コンタクトをしています。
いつもと違うからちょっと気になりながらも、ダンベル、バーベル、ケトルベルで尻トレしてきました。✊.
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感触的にはいい感じ。
実家に寄るので、帰ったらエアロバイクの宅トレ頑張ります!
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.#筋トレ #筋トレ女子 #筋トレダイエット #ダイエット #ダイエット日記 #運動ダイエット #トレーニング #トレーニング女子 #フィットネス #フィットネス女子 #ジム女子 #ジム #エニタイムフィットネス #大阪ジム #大阪トレーニング #ワークアウト #ワークアウト女子 #尻トレ #workout #gym #gymtraining #training #fitness #fitnessgirl #workoutgirl #gymgirl #anytimefitness #loseweightfast #痩せる #引き締め

今日は朝トレにいってきました。混み具合は中ぐらい。👐. . 用意をして出てきたはずが、コンタクトをしてくるのを忘れ、眼鏡で来てしまいました。 普段OFFのときは眼鏡ですが、運動するときはやっぱりコンタクト派で、毎日コンタクトをしています。 いつもと違うからちょっと気になりながらも、ダンベル、バーベル、ケトルベルで尻トレしてきました。✊. . . 感触的にはいい感じ。 実家に寄るので、帰ったらエアロバイクの宅トレ頑張ります! . . .#筋トレ #筋トレ女子 #筋トレダイエット #ダイエット #ダイエット日記 #運動ダイエット #トレーニング #トレーニング女子 #フィットネス #フィットネス女子 #ジム女子 #ジム #エニタイムフィットネス #大阪ジム #大阪トレーニング #ワークアウト #ワークアウト女子 #尻トレ #workout #gym #gymtraining #training #fitness #fitnessgirl #workoutgirl #gymgirl #anytimefitness #loseweightfast #痩せる #引き締め - 40 minutes ago

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Check out the website in my bio for package prices and to get signed up! I have workout plans designed to do in the comfort of your home. Let me help you achieve your goals by summertime.
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#TexleticsFitness #ItsALifestyle #BetterThanYesterday #GymLife #Fitness #Lifting #GenerationIron #ThePump #PrimevalLabs #NoExcuses #gymlifestyle #gymtraining #gainz #fitlife #strength #consistency #noexcuseswork #grow #Second2None #liftheavy #PrimevalAlliance #NoDaysOff #GymMotivation #IronLife #ClubJacked #GoHeavy #Lifters #BodyBuilding #YouVsYou #IronAndInk

Check out the website in my bio for package prices and to get signed up! I have workout plans designed to do in the comfort of your home. Let me help you achieve your goals by summertime. ____________________ #TexleticsFitness #ItsALifestyle #BetterThanYesterday #GymLife #Fitness #Lifting #GenerationIron #ThePump #PrimevalLabs #NoExcuses #gymlifestyle #gymtraining #gainz #fitlife #strength #consistency #noexcuseswork #grow #Second2None #liftheavy #PrimevalAlliance #NoDaysOff #GymMotivation #IronLife #ClubJacked #GoHeavy #Lifters #BodyBuilding #YouVsYou #IronAndInk - 1 hour ago

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Stay strong 💪 
#fitnationsponsors
#nopainnogain 
#fit 
#fitlife 
#fitnessmotivation 
#fitnessmodel 
#fitnesslifestyle 
#bodybuilding 
#bodybuilder 
#muscle 
#musculos 
#muscleup 
#fitnessaddict 
#gymmotivation 
#gymaddict 
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#gyminspiration 
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#gymfitness 
#gymtraining

Stay strong 💪 #fitnationsponsors #nopainnogain #fit #fitlife #fitnessmotivation #fitnessmodel #fitnesslifestyle #bodybuilding #bodybuilder #muscle #musculos #muscleup #fitnessaddict #gymmotivation #gymaddict #gymrat #gymrats #gymlife #gymflow #gymlove #gymlifestyle #gyminspiration #gymgoals #gymfreak #gymselfie #gym #gymfitness #gymtraining - 1 hour ago

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After 3 weeks flu getting back To the training program again. Im getting there.. 💪😉 Also Back To studio putting final guitars on tracks for both full lenghts for @darkarchiveofficial and @neurosurgeryband
Two total killer albums in the mixing process. Can't wait To get them out!

Just got also a beast of a guitar for techincal trainings and solo recordings. ESP LTD Alexi-600 greeny. What a guitar must say! If you are thinking of a awesome 6 string Floyd royse guitar, definetely test that one out if have a chance. Quality compares easily against the 2500€ E-2 Models. 
Neurosurgery second single coming out soon, stay tuned and remember To follow both bands in Facebook and instagram.

#jorgos69#neurosurgery #darkarchive #manhood #musclememory #gymguy #gymtraining #muscles #tattoos #tattooedmen #metalguy #espguitars #finnishmetal

After 3 weeks flu getting back To the training program again. Im getting there.. 💪😉 Also Back To studio putting final guitars on tracks for both full lenghts for @darkarchiveofficial and @neurosurgeryband Two total killer albums in the mixing process. Can't wait To get them out! Just got also a beast of a guitar for techincal trainings and solo recordings. ESP LTD Alexi-600 greeny. What a guitar must say! If you are thinking of a awesome 6 string Floyd royse guitar, definetely test that one out if have a chance. Quality compares easily against the 2500€ E-2 Models. Neurosurgery second single coming out soon, stay tuned and remember To follow both bands in Facebook and instagram. #jorgos69 #neurosurgery #darkarchive #manhood #musclememory #gymguy #gymtraining #muscles #tattoos #tattooedmen #metalguy #espguitars #finnishmetal - 1 hour ago

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After 3 weeks flu getting back To the training program again. Im getting there.. 💪😉 Also Back To studio putting final guitars on tracks for both full lenghts for @darkarchiveofficial and @neurosurgeryband
Two total killer albums in the mixing process. Can't wait To get them out!

Just got also a beast of a guitar for techincal trainings and solo recordings. ESP LTD Alexi-600 greeny. What a guitar must say! If you are thinking of a awesome 6 string Floyd royse guitar, definetely test that one out if have a chance. Quality compares easily against the 2500€ E-2 Models. 
Neurosurgery second single coming out soon, stay tuned and remember To follow both bands in Facebook and instagram.

#jorgos69#neurosurgery #darkarchive #manhood #musclememory #gymguy #gymtraining #muscles #tattoos #tattooedmen #metalguy #espguitars #finnishmetal

After 3 weeks flu getting back To the training program again. Im getting there.. 💪😉 Also Back To studio putting final guitars on tracks for both full lenghts for @darkarchiveofficial and @neurosurgeryband Two total killer albums in the mixing process. Can't wait To get them out! Just got also a beast of a guitar for techincal trainings and solo recordings. ESP LTD Alexi-600 greeny. What a guitar must say! If you are thinking of a awesome 6 string Floyd royse guitar, definetely test that one out if have a chance. Quality compares easily against the 2500€ E-2 Models. Neurosurgery second single coming out soon, stay tuned and remember To follow both bands in Facebook and instagram. #jorgos69 #neurosurgery #darkarchive #manhood #musclememory #gymguy #gymtraining #muscles #tattoos #tattooedmen #metalguy #espguitars #finnishmetal - 1 hour ago

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Не важно, что вы за человек, о чем мечтаете и куда стремитесь, конечная цель каждого из нас — счастье. Но всегда находится что-то, что отдаляет нас от этой единственной мечты, и это «что-то» — мы сами, а вернее, наши ограничения, которые годами выстраиваются вокруг, и как бетонные стены отгораживают нас от счастливой жизни. Мы каждый день ограничиваем себя в чем-то, прячемся от жизни в каких-то её аспектах. Пробейтесь сквозь стены своих ограничений и станьте счастливымы.
Кому есть дело до того, кто что о них думает? Если вы счастливы от решений, которые принимаете, это правильный выбор, и не важно, что скажут другие. Подумайте, сколько вы получите, если перестанете постоянно оглядываться на других людей, гадая, понравится им ваше решение или нет. К тому же, вы и в половине случаев не угадываете, что на самом деле думают о вас люди, так стоит ли стараться? 
Слушать советы — пожалуйста, но не позволяйте другим решать, как вам проживать вашу жизнь. .
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#fitness#зож#fitnessblitz#gym#fitnessgirl#fit#fitnessmotivation#fitnesslife#fitnesstrainer#fitnessmodel#fitgirls#fitlife#fitwomen#fitnessfood#sport#sportlife#sportgirl#sports#sportmotivation#gymtime#gymmotivation#gymtraining#правильноепитание#спорт#спортивноетело#спортзал#макияжалматы#followforfollow#follow#followme#

Не важно, что вы за человек, о чем мечтаете и куда стремитесь, конечная цель каждого из нас — счастье. Но всегда находится что-то, что отдаляет нас от этой единственной мечты, и это «что-то» — мы сами, а вернее, наши ограничения, которые годами выстраиваются вокруг, и как бетонные стены отгораживают нас от счастливой жизни. Мы каждый день ограничиваем себя в чем-то, прячемся от жизни в каких-то её аспектах. Пробейтесь сквозь стены своих ограничений и станьте счастливымы. Кому есть дело до того, кто что о них думает? Если вы счастливы от решений, которые принимаете, это правильный выбор, и не важно, что скажут другие. Подумайте, сколько вы получите, если перестанете постоянно оглядываться на других людей, гадая, понравится им ваше решение или нет. К тому же, вы и в половине случаев не угадываете, что на самом деле думают о вас люди, так стоит ли стараться? Слушать советы — пожалуйста, но не позволяйте другим решать, как вам проживать вашу жизнь. . . . . . . . #fitness #зож #fitnessblitz #gym #fitnessgirl #fit #fitnessmotivation #fitnesslife #fitnesstrainer #fitnessmodel #fitgirls #fitlife #fitwomen #fitnessfood #sport #sportlife #sportgirl #sports #sportmotivation #gymtime #gymmotivation #gymtraining #правильноепитание #спорт #спортивноетело #спортзал #макияжалматы #followforfollow #follow #followme # - 2 hours ago

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Been awhile 🌟 ——————- #fitnessmodel #fitfam #fitspo #motivationfitnow #fitnessmodel #instagood #instafit #gymlifestyle #gymtraining #fitnessgainz #gymrat #fitlife #fitnessstrength #fitnessmuscles #fitnessfaith #fitnessconsistency #noexcuseswork #fitnessfarmer #organicfit #fitgrow #healthfoods #fityouth #superfoods #dragonfruit #fitnesscom #fitbod #atlanticave #palmbeachfitness #fitnessmotivation

Been awhile 🌟 ——————- #fitnessmodel #fitfam #fitspo #motivationfitnow #fitnessmodel #instagood #instafit #gymlifestyle #gymtraining #fitnessgainz #gymrat #fitlife #fitnessstrength #fitnessmuscles #fitnessfaith #fitnessconsistency #noexcuseswork #fitnessfarmer #organicfit #fitgrow #healthfoods #fityouth #superfoods #dragonfruit #fitnesscom #fitbod #atlanticave #palmbeachfitness #fitnessmotivation - 2 hours ago

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@gym.rockstarr 
#gym #gymworkouts #gym #gymtraining #gymaddicts #gimnasiasaludable #eselmomentodetodos #lifestyle #body #gim #gym #fit #modelomasculino #modelfitness #modelofitness #cuerposano #cuerposanomentesana #saludfisica #aguapura #condicionfisica #metabolismo #mereceslomejor #proteinanatural #nutriciondeportiva #entrenaduro #motivacionfit #entrenaduro #menteycuerpo #nohayexcusas #entrenando

@gym.rockstarr #gym #gymworkouts #gym #gymtraining #gymaddicts #gimnasiasaludable #eselmomentodetodos #lifestyle #body #gim #gym #fit #modelomasculino #modelfitness #modelofitness #cuerposano #cuerposanomentesana #saludfisica #aguapura #condicionfisica #metabolismo #mereceslomejor #proteinanatural #nutriciondeportiva #entrenaduro #motivacionfit #entrenaduro #menteycuerpo #nohayexcusas #entrenando - 2 hours ago

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Bwahahaha! 🤣🤣🤣
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It's not the same! Running vs. pushing 379# or pulling 225#. Doesn't compare.. so STFU Becky!! Stay in your lane!😜🙌🏻🤣🤣🤣🤣.
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#gaugegirltraining
#gymtraining 
#gym
#gymgirl
#gymmotivation 
#gymrat
#gymquotes 
#gymgoals
#gymfitness 
#goworkoutnow
#gymroutine 
#gymfreak
#gymlifestyle
#gymlover
#gymforlife
#healthandfitness
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#fitnessadict
#eatclean
#trainhard
#getstrong
#getyourasstothegym
#bodybuilding 
#training
#fitnessjourney
#fitgram
#strokesurvivor
#thyroidcancersurvivor
#badassbabe

Bwahahaha! 🤣🤣🤣 . . It's not the same! Running vs. pushing 379# or pulling 225#. Doesn't compare.. so STFU Becky!! Stay in your lane!😜🙌🏻🤣🤣🤣🤣. . . #gaugegirltraining #gymtraining #gym #gymgirl #gymmotivation #gymrat #gymquotes #gymgoals #gymfitness #goworkoutnow #gymroutine #gymfreak #gymlifestyle #gymlover #gymforlife #healthandfitness #gymlife #fitnessadict #eatclean #trainhard #getstrong #getyourasstothegym #bodybuilding #training #fitnessjourney #fitgram #strokesurvivor #thyroidcancersurvivor #badassbabe - 2 hours ago

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Do you think the dumbells are heavy enough at the gym ? 😂 
Follow @musclefitnesstv to have power to carry these two girls 👀
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Credit : @larrywheels .

#fitnessmotivation #fitnessaddicts #gymtips #gymaddicts #gymtraining #gyminspiration #musclephotos #crossfitwod #crossfitlove #bodybuilding_motivation #instafitnesss #workoutstyle #workoutselfie #gymlifestyles #exerciseroutine #gymvideo #gymaddicted #trainerlife #sportstraining #strongmantraining
#fitnesslover #fitnessgoal #fitnesstransformation #dumbellworkout #dumbells #heavymachinery

Do you think the dumbells are heavy enough at the gym ? 😂 Follow @musclefitnesstv to have power to carry these two girls 👀 . . Credit : @larrywheels . #fitnessmotivation #fitnessaddicts #gymtips #gymaddicts #gymtraining #gyminspiration #musclephotos #crossfitwod #crossfitlove #bodybuilding_motivation #instafitnesss #workoutstyle #workoutselfie #gymlifestyles #exerciseroutine #gymvideo #gymaddicted #trainerlife #sportstraining #strongmantraining #fitnesslover #fitnessgoal #fitnesstransformation #dumbellworkout #dumbells #heavymachinery - 3 hours ago

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🦠🥊@bulldogfitness3 @da_bulldog_1 #Saladgang  #gains #weightlost #biking  #gymtransformation #lookgood #stayhealthy  #gymtrainer #gymtraining #workout #exercise #fitness #chino  #chinohills #trainer #muscles #weighttraining #cardio #conditioning #bootcamps #sweat #greattrainer #strong #health #Gymtrainer  #muscleandfitness  #Gymdesigner

🦠🥊@bulldogfitness3 @da_bulldog_1 #Saladgang #gains #weightlost #biking #gymtransformation #lookgood #stayhealthy #gymtrainer #gymtraining #workout #exercise #fitness #chino #chinohills #trainer #muscles #weighttraining #cardio #conditioning #bootcamps #sweat #greattrainer #strong #health #Gymtrainer #muscleandfitness #Gymdesigner - 3 hours ago

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🦠🥊@bulldogfitness3 @da_bulldog_1 #Saladgang  #gains #weightlost #biking  #gymtransformation #lookgood #stayhealthy  #gymtrainer #gymtraining #workout #exercise #fitness #chino  #chinohills #trainer #muscles #weighttraining #cardio #conditioning #bootcamps #sweat #greattrainer #strong #health #Gymtrainer  #muscleandfitness  #Gymdesigner

🦠🥊@bulldogfitness3 @da_bulldog_1 #Saladgang #gains #weightlost #biking #gymtransformation #lookgood #stayhealthy #gymtrainer #gymtraining #workout #exercise #fitness #chino #chinohills #trainer #muscles #weighttraining #cardio #conditioning #bootcamps #sweat #greattrainer #strong #health #Gymtrainer #muscleandfitness #Gymdesigner - 3 hours ago

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This man is not human 🔥💪🏻
Tag a friend who is able to do the same and follow @musclefitnesstv to be able to do push-ups like this!
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Credit : @diamondcut_fitness .

#fitnessmotivation #fitnessaddicts #gymtips #gymaddicts #gymtraining #gyminspiration #musclephotos #crossfitwod #crossfitlove #bodybuilding_motivation #instafitnesss #workoutstyle #workoutselfie #gymlifestyles #exerciseroutine #gymvideo #gymaddicted #trainerlife #sportstraining #strongmantraining
#fitnesslover #fitnessgoal #fitnesstransformation #pushupchallenge #pushup

This man is not human 🔥💪🏻 Tag a friend who is able to do the same and follow @musclefitnesstv to be able to do push-ups like this! . . Credit : @diamondcut_fitness . #fitnessmotivation #fitnessaddicts #gymtips #gymaddicts #gymtraining #gyminspiration #musclephotos #crossfitwod #crossfitlove #bodybuilding_motivation #instafitnesss #workoutstyle #workoutselfie #gymlifestyles #exerciseroutine #gymvideo #gymaddicted #trainerlife #sportstraining #strongmantraining #fitnesslover #fitnessgoal #fitnesstransformation #pushupchallenge #pushup - 3 hours ago

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These veins are so HUGE 😯🔥
💪🏻 Tag a friend with the same veins and follow @musclefitnesstv if you’re a true fitness addict!
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Credit @joesthetics .
#fitnessmotivation #fitnessaddicts #gymtips #gymaddicts #gymtraining #gyminspiration #musclephotos #crossfitwod #crossfitlove #bodybuilding_motivation #instafitnesss #workoutstyle #workoutselfie #gymlifestyles #exerciseroutine #gymvideo #gymaddicted #trainerlife #sportstraining #strongmantraining 
#fitnesslover #fitnessgoal #fitnesstransformation

These veins are so HUGE 😯🔥 💪🏻 Tag a friend with the same veins and follow @musclefitnesstv if you’re a true fitness addict! . . Credit @joesthetics . #fitnessmotivation #fitnessaddicts #gymtips #gymaddicts #gymtraining #gyminspiration #musclephotos #crossfitwod #crossfitlove #bodybuilding_motivation #instafitnesss #workoutstyle #workoutselfie #gymlifestyles #exerciseroutine #gymvideo #gymaddicted #trainerlife #sportstraining #strongmantraining #fitnesslover #fitnessgoal #fitnesstransformation - 3 hours ago

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Voy al supermercados en mi día de comprar, veo todo casi vacío 🤔 pero miro 🧐 hacia donde están las frutas y parece surrealista lo que veo 😳
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Veo salir un sin fin rollos de #papelhigienico, pero pienso tal vez no tienen espacio para algunas frutas y verduras 🤔
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¿Qué te dice esto?
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Muchas personas entraron en pánico al principio, preocupándose de que necesitaban alimentos duraderos, alimentos no perecederos solo en caso de que no pudieran obtener más comestibles ETC. Pero esto también nos dice y nos muestra más de nuestros hábitos diarios. No preferimos comida real. No todos corrieron por las cosas reales, las verduras y frutas frescas que crean la base de la inmunidad y la salud, estas están de adorno en muchos mercados.
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¿No es esto interesante? estamos en un momento en que la función corporal, la inmunidad y la vida saludable deberían ser importantes, pero la  decision de muchos no parecen reflejar eso.
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Amigos pase más tiempo en esta sección, planifique mejor sus comidas, coma alimentos enteros, establezca un horario de comidas. Si le encanta el pan, los cereales integrales, las papas fritas y las galletas, este es un buen momento para comer menos estas cosas, no estas en unas VACACIONES, y aparte recuerda que el nivel de actividad general de todos disminuyó.
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Voy al supermercados en mi día de comprar, veo todo casi vacío 🤔 pero miro 🧐 hacia donde están las frutas y parece surrealista lo que veo 😳 . Veo salir un sin fin rollos de #papelhigienico , pero pienso tal vez no tienen espacio para algunas frutas y verduras 🤔 . ¿Qué te dice esto? . Muchas personas entraron en pánico al principio, preocupándose de que necesitaban alimentos duraderos, alimentos no perecederos solo en caso de que no pudieran obtener más comestibles ETC. Pero esto también nos dice y nos muestra más de nuestros hábitos diarios. No preferimos comida real. No todos corrieron por las cosas reales, las verduras y frutas frescas que crean la base de la inmunidad y la salud, estas están de adorno en muchos mercados. . ¿No es esto interesante? estamos en un momento en que la función corporal, la inmunidad y la vida saludable deberían ser importantes, pero la decision de muchos no parecen reflejar eso. . Amigos pase más tiempo en esta sección, planifique mejor sus comidas, coma alimentos enteros, establezca un horario de comidas. Si le encanta el pan, los cereales integrales, las papas fritas y las galletas, este es un buen momento para comer menos estas cosas, no estas en unas VACACIONES, y aparte recuerda que el nivel de actividad general de todos disminuyó. . - 4 hours ago

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Monterrey 
Circuito cardiovascular en 6 ejercicios,
También se puede anexar más peso siempre y cuando sea manejables
Y se pueda ejecutar bien los movimientos
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#motivacion #quedateencasa #mty
#rutinasencasa💪💪 #trainsane
#training #crosstraining #fitness
#crossfitmotivation #fitnessworkout 
#workoutmotivation #workout 
#bodybuilding #musclegym #muscle 
#motivaciondeportiva #cuarentena 
#fitlife #fitnessmodelo #gymtraining 
#gymworkout #traininghouse

Monterrey Circuito cardiovascular en 6 ejercicios, También se puede anexar más peso siempre y cuando sea manejables Y se pueda ejecutar bien los movimientos . . #motivacion #quedateencasa #mty #rutinasencasa 💪💪 #trainsane #training #crosstraining #fitness #crossfitmotivation #fitnessworkout #workoutmotivation #workout #bodybuilding #musclegym #muscle #motivaciondeportiva #cuarentena #fitlife #fitnessmodelo #gymtraining #gymworkout #traininghouse - 4 hours ago

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Vill hylla mirakelmineralet magnesium. Dålig sömn, oro, myror i benen och rastlöshet. Jag hade allt det där. Och det blev mycket bättre när jag började äta zma (zink- och magnesiumblandning) och även lite extra magnesium från @svensktkosttillskott 
Tar dessa 30 min innan läggdags. Jag är ju lite tyngre på 120 kg så blir lite högre dos. Påstår inte att det är några mirakelpiller som trollar men jag kände tydliga förbättringar efter nån vecka. Sover bättre och myror i benen är borta. Rastlösheten är lite bättre men botar den med träning. Tvingar mig själv att stressa mindre sen några månader och det hjälper med. Återhämtningen efter hårda träningspass känns även lite mer fullbordad. Det var ett litet tips bara! Nu är det goodnight! Förmiddagsträning imorn och måste vara laddad. Sov gott! 🌟👊🏼🔝
#zma 
#magnesium 
#sovgott 
#goodnight 
#återhämtning 
#gymlife
#gymtraining 
#trainhardorgohome 
#svensktkosttillskott 
#silverbackfeeling 
#goodsleep
#120kgbiffdaddy

Vill hylla mirakelmineralet magnesium. Dålig sömn, oro, myror i benen och rastlöshet. Jag hade allt det där. Och det blev mycket bättre när jag började äta zma (zink- och magnesiumblandning) och även lite extra magnesium från @svensktkosttillskott Tar dessa 30 min innan läggdags. Jag är ju lite tyngre på 120 kg så blir lite högre dos. Påstår inte att det är några mirakelpiller som trollar men jag kände tydliga förbättringar efter nån vecka. Sover bättre och myror i benen är borta. Rastlösheten är lite bättre men botar den med träning. Tvingar mig själv att stressa mindre sen några månader och det hjälper med. Återhämtningen efter hårda träningspass känns även lite mer fullbordad. Det var ett litet tips bara! Nu är det goodnight! Förmiddagsträning imorn och måste vara laddad. Sov gott! 🌟👊🏼🔝 #zma #magnesium #sovgott #goodnight #återhämtning #gymlife #gymtraining #trainhardorgohome #svensktkosttillskott #silverbackfeeling #goodsleep #120kgbiffdaddy - 5 hours ago

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Student - preparing afterlife of the Corona quarantine, training without additional weights. 
My own workout has been put aside and my focus is on how I train others.

Student - preparing afterlife of the Corona quarantine, training without additional weights. My own workout has been put aside and my focus is on how I train others. - 6 hours ago

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