#halfmarathontraining

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3 Easy Miles! ‘Tis the season for sports bra running and cat calls 🙄 Make sure to get outside today and have a great Saturday!! #accountability #consistency #discipline #run4prs #teamrun4prs #run4prscoachmeghan #motherrunner #momswhorun #irunthisbody #badassmotherrunner #runhappy #halfmarathontraining #outsiderunnint #roadrunning #workingmotherrunner #workingmom #boymom #balance #trusttheprocess #disciplineovermotivation #runslowtorunfast #easymiles #womensrunningcommunity #runnersofinstagram #treadmillrunning #kettlebellworkouts #disciplineovermotivation #dobetter #bebetter #sportsbrasquad

3 Easy Miles! ‘Tis the season for sports bra running and cat calls 🙄 Make sure to get outside today and have a great Saturday!! #accountability #consistency #discipline #run4prs #teamrun4prs #run4prscoachmeghan #motherrunner #momswhorun #irunthisbody #badassmotherrunner #runhappy #halfmarathontraining #outsiderunnint #roadrunning #workingmotherrunner #workingmom #boymom #balance #trusttheprocess #disciplineovermotivation #runslowtorunfast #easymiles #womensrunningcommunity #runnersofinstagram #treadmillrunning #kettlebellworkouts #disciplineovermotivation #dobetter #bebetter #sportsbrasquad - 1 minute ago

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Salve galera.
Semana complicada, saudade apertou mais que o normal, mas logo estaremos juntos. .
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Hoje teremos 5 exercícios que vai te fazer trabalhar vários grupos musculares e o melhor é que você pode fazer todos eles sem equipamentos e sem sair de casa utilizando no máximo uma cadeira/banco.
Agora é com vocês... Tire fotos, grave videos e marque a página da @sracademiajupi (vamos repostar todas). BOM TREINO!

Exercícios: *Prancha;
*Prancha na cadeira isométrica;
*Prancha na cadeira isométrica unilateral (uma perna extendida por vez);
*Pernada na cadeira (uma perna  por vez);
*Elevação de quadril na cadeira com perna extendida
(uma perna por vez). Execução: 
30/10 (trinta segundos ativo / dez segundos de descanso) Repetir 2 a 4 vezes.
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#runningman #runningmotivation #runnershigh #nikeph #marathi #triathlontraining #runnerslife #runnersofinstagram #runnerscommunity #instarunnersbrasil #happyrunner #halfmarathontraining #instarunning #marathoner #swimbikerunworld #instarunnersbrasil #worlderunners #morningruns #triathletes #runnergirls #trailrunninglife #runningfervor #trackandfieldlife #runnersworld #trailrunners #runningterritory #workouttime #quarentena #workout

Salve galera. Semana complicada, saudade apertou mais que o normal, mas logo estaremos juntos. . . Hoje teremos 5 exercícios que vai te fazer trabalhar vários grupos musculares e o melhor é que você pode fazer todos eles sem equipamentos e sem sair de casa utilizando no máximo uma cadeira/banco. Agora é com vocês... Tire fotos, grave videos e marque a página da @sracademiajupi (vamos repostar todas). BOM TREINO! Exercícios: *Prancha; *Prancha na cadeira isométrica; *Prancha na cadeira isométrica unilateral (uma perna extendida por vez); *Pernada na cadeira (uma perna por vez); *Elevação de quadril na cadeira com perna extendida (uma perna por vez). Execução: 30/10 (trinta segundos ativo / dez segundos de descanso) Repetir 2 a 4 vezes. . . . . . . . . . . . . . . . . . . . #runningman #runningmotivation #runnershigh #nikeph #marathi #triathlontraining #runnerslife #runnersofinstagram #runnerscommunity #instarunnersbrasil #happyrunner #halfmarathontraining #instarunning #marathoner #swimbikerunworld #instarunnersbrasil #worlderunners #morningruns #triathletes #runnergirls #trailrunninglife #runningfervor #trackandfieldlife #runnersworld #trailrunners #runningterritory #workouttime #quarentena #workout - 3 minutes ago

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nope. this run did NOT go well. i completed my half marathon for the #socialdistancevirtualrunproject (KC) and it felt awful. 
yep.
i stopped so many times cause my legs hurt or i needed to slow my breath down or i needed water....which of course on made running even harder 😭
BUT I DID IT.
and regardless of the run, i’m still proud of myself. i pushed through a LOT this morning and that is cause to celebrate.
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i was so much looking forward to a nice long run this morning, but sometimes we don’t get what we want 🤷🏻‍♀️ sometimes circumstances don’t go as we had hoped. in those moments it’s up to us to dig deep, push through, and find the lesson in the mess. and the courage to push through hard things.

nope. this run did NOT go well. i completed my half marathon for the #socialdistancevirtualrunproject (KC) and it felt awful. yep. i stopped so many times cause my legs hurt or i needed to slow my breath down or i needed water....which of course on made running even harder 😭 BUT I DID IT. and regardless of the run, i’m still proud of myself. i pushed through a LOT this morning and that is cause to celebrate. ... i was so much looking forward to a nice long run this morning, but sometimes we don’t get what we want 🤷🏻‍♀️ sometimes circumstances don’t go as we had hoped. in those moments it’s up to us to dig deep, push through, and find the lesson in the mess. and the courage to push through hard things. - 4 minutes ago

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Day 30 - Let’s go!! Admittedly, I am not where I typically am at this time of year, but, honestly, what about this year IS typical? I don’t care if I’m not as fast, or not able to run as far, or even if I weigh more. I’m also not in May of 2019. It’s May of 2020 and the world is very different. I’m very different. And though a lot of that is scary, it’s also something to embrace. So, here I am at day 30 of my annual #30daychallenge standing proudly with what I’ve accomplished this past month and standing in my strength as a runner and as a woman and as a 34 year-old. Mask up, get out there, and as always, wash your damn hands. #seemickrun #pandemick #sportsbrasquad .
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#beast #womenwhorun #girlswhorun #whoruntheworld #womenrunners #instarunner #fitlife #livestrong #stronggirls #ibuiltthis #beastmode #inspiringwomenrunners #runstrong #runhoboken #hobokenrunners #fitgirls #borntorun #njrunners #running #runnerslife #runnersofinstagram #instarun #marathontraining #halfmarathontraining

Day 30 - Let’s go!! Admittedly, I am not where I typically am at this time of year, but, honestly, what about this year IS typical? I don’t care if I’m not as fast, or not able to run as far, or even if I weigh more. I’m also not in May of 2019. It’s May of 2020 and the world is very different. I’m very different. And though a lot of that is scary, it’s also something to embrace. So, here I am at day 30 of my annual #30daychallenge standing proudly with what I’ve accomplished this past month and standing in my strength as a runner and as a woman and as a 34 year-old. Mask up, get out there, and as always, wash your damn hands. #seemickrun #pandemick #sportsbrasquad . . . . . . . #beast #womenwhorun #girlswhorun #whoruntheworld #womenrunners #instarunner #fitlife #livestrong #stronggirls #ibuiltthis #beastmode #inspiringwomenrunners #runstrong #runhoboken #hobokenrunners #fitgirls #borntorun #njrunners #running #runnerslife #runnersofinstagram #instarun #marathontraining #halfmarathontraining - 5 minutes ago

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Saturday morning runs might be my favorite! I leave before anyone is awake and I’m back for breakfast. 10 easy morning miles and when I walked through the front door there was French toast and bacon waiting for me.
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May miles | 130 🙌🏼
10 miles | 9:16 pace
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#runner #halfmarathon #halfmarathontraining #motherrunner #womensrunningcommunity #runhappy #igrunners #instarunners #running #runalways #yourworldtorun #iloverunning #beatyesterday #brooksrunning #momswhorun #ihavearunnersbody #yourworldtorun #wisconsinrunner #weekendmiles #weekendvibes #willrunforfood

Saturday morning runs might be my favorite! I leave before anyone is awake and I’m back for breakfast. 10 easy morning miles and when I walked through the front door there was French toast and bacon waiting for me. . May miles | 130 🙌🏼 10 miles | 9:16 pace . . . . . #runner #halfmarathon #halfmarathontraining #motherrunner #womensrunningcommunity #runhappy #igrunners #instarunners #running #runalways #yourworldtorun #iloverunning #beatyesterday #brooksrunning #momswhorun #ihavearunnersbody #yourworldtorun #wisconsinrunner #weekendmiles #weekendvibes #willrunforfood - 6 minutes ago

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Long Run Saturday! ✌🏽
Did you get your run in today?! It was a good recovery one today. Pacing myself but trying to keep an easy effort. Wish I had longer legs lol! .

Best part of Saturday end is seeing so many runners and bikers! Running mommas, running dads, grandparents, teens, pros, beginners, and everything in between! They all get a wave from me and the best part everyone waves back. We are in the same channel! Such a great feeling! .

Hope you get movin’ the weekend is here! Go out there and have FUN! .

#run #saturdayrun #recoveryrun #longrun #running #nikerunning #nikerun #nikeshoes #marathontraining #roadto26point2  #halfmarathontraining #racing #halfmarathon #runningmotivation #runningcommunity #momlife #momsofinstagram #momswhorun #peloton #onepeloton #runnersofinstagram #runhappy #runtherapy #nikewomen #brooksrunning

Long Run Saturday! ✌🏽 Did you get your run in today?! It was a good recovery one today. Pacing myself but trying to keep an easy effort. Wish I had longer legs lol! . Best part of Saturday end is seeing so many runners and bikers! Running mommas, running dads, grandparents, teens, pros, beginners, and everything in between! They all get a wave from me and the best part everyone waves back. We are in the same channel! Such a great feeling! . Hope you get movin’ the weekend is here! Go out there and have FUN! . #run #saturdayrun #recoveryrun #longrun #running #nikerunning #nikerun #nikeshoes #marathontraining #roadto26point2 #halfmarathontraining #racing #halfmarathon #runningmotivation #runningcommunity #momlife #momsofinstagram #momswhorun #peloton #onepeloton #runnersofinstagram #runhappy #runtherapy #nikewomen #brooksrunning - 6 minutes ago

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Carb loading in the sun  with this insanely gooey @fro.co.nut brownie from the freezer 🌞😎 I've been holding back on running this week as I've had issues with my knee, but my super physio appears to have gotten to the route of the problem as usual so I thiiiiink I can chance doing my long run tomorrow. Resting would probably be more sensible, but I couldn't not go out for a long one in this amazing weather 🙊 #fellrunning #marathontraining #trailrunning #trailrunninglife #runner #runnershigh #running #halfmarathontraining #strava #parkrun #loveparkrun #runtalkrun #ukrunchat #runningchat #longrun #mealprep #guthealth #fermentedfood #irishfitfam #fitfamuk #ukfitfam #wholefoods #realfood #justeatrealfood #fitfamuk #runningchat #runstreak #recovery #rwrunstreak

Carb loading in the sun with this insanely gooey @fro.co.nut brownie from the freezer 🌞😎 I've been holding back on running this week as I've had issues with my knee, but my super physio appears to have gotten to the route of the problem as usual so I thiiiiink I can chance doing my long run tomorrow. Resting would probably be more sensible, but I couldn't not go out for a long one in this amazing weather 🙊 #fellrunning #marathontraining #trailrunning #trailrunninglife #runner #runnershigh #running #halfmarathontraining #strava #parkrun #loveparkrun #runtalkrun #ukrunchat #runningchat #longrun #mealprep #guthealth #fermentedfood #irishfitfam #fitfamuk #ukfitfam #wholefoods #realfood #justeatrealfood #fitfamuk #runningchat #runstreak #recovery #rwrunstreak - 7 minutes ago

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One of those runs that makes 13.1 seem impossible. I know it’s not, but today it feels that way. But I’ll get there..
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#notalunchrun #rwrunstreak #summerrunning #runningforme #becauseican #halfmarathontraining #runwv #wvrunner #runcharlestonwv #canaanvalleyhalfmarathon2020 #blackwatercanyonhalfmarathon2020 #rundisney #princesshalf 2021 #onemileatatime #progressnotperfection #believeyoucanandyouwill #runhappy #strava.

One of those runs that makes 13.1 seem impossible. I know it’s not, but today it feels that way. But I’ll get there.. . #notalunchrun #rwrunstreak #summerrunning #runningforme #becauseican #halfmarathontraining #runwv #wvrunner #runcharlestonwv #canaanvalleyhalfmarathon2020 #blackwatercanyonhalfmarathon2020 #rundisney #princesshalf 2021 #onemileatatime #progressnotperfection #believeyoucanandyouwill #runhappy #strava . - 8 minutes ago

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Nice morning run along the trails of #Maudsley. Longest run to date since “my comeback” has been playing out. Still have a long way to go. My daughter ran her quickest one of the spring so far so happy for her. #curearthritis #motivated

Nice morning run along the trails of #Maudsley . Longest run to date since “my comeback” has been playing out. Still have a long way to go. My daughter ran her quickest one of the spring so far so happy for her. #curearthritis #motivated - 9 minutes ago

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Nydelig på toppen 🙌🏻
I dag ble det kortveien fra skytebanen og opp. Opp/ned på 44:36 😅
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#løvstakken #fjelltur #tur #hike #run #runner #mountains #mountainview #bergen #summer #motbakke #nature #natur #trening #training #workout #runningman #stravarun #hiking #topptur #todaysview #halfmarathontraining #trail #trailrunning

Nydelig på toppen 🙌🏻 I dag ble det kortveien fra skytebanen og opp. Opp/ned på 44:36 😅 ____________________________________ #løvstakken #fjelltur #tur #hike #run #runner #mountains #mountainview #bergen #summer #motbakke #nature #natur #trening #training #workout #runningman #stravarun #hiking #topptur #todaysview #halfmarathontraining #trail #trailrunning - 10 minutes ago

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😂😂
F//:@justlastbenchers
F//:@justlastbenchers
F//:@justlastbenchers
👆👆👆
#k #running #run #runner #halfmarathon #marathon #runners #runnersofinstagram #instarunners #follow #correr #corridaderua #fitness #kfollowers #runningmotivation #km #love #like #n #corrida #l #runhappy #f #training #maraton #marathontraining #likes #halfmarathontraining #runningcommunity #bhfyp

😂😂 F//:@justlastbenchers F//:@justlastbenchers F//:@justlastbenchers 👆👆👆 #k #running #run #runner #halfmarathon #marathon #runners #runnersofinstagram #instarunners #follow #correr #corridaderua #fitness #kfollowers #runningmotivation #km #love #like #n #corrida #l #runhappy #f #training #maraton #marathontraining #likes #halfmarathontraining #runningcommunity #bhfyp - 12 minutes ago

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Slow going but nursing a couple aching muscles. Hopefully will be ready to go on Monday. Now for pirates, chalk games and bikes with the boy. 
#halfmarathontraining #runselfierepeat #run #morningrun #running #runhappy #irunthisbody #instarunner #runner #runnersbody #instarunners #beatyesterday #fitspo #bettereveryday #marathoner #myruntoday #runnersofinstagram #training #morningmiles #halfmarathon #lifeofarunner #thirteenpointone #runningmotivation #nasmcpt #personaltrainer #cpt #garmin #socialdistancing #socialdistancerunning 
#longrun

Slow going but nursing a couple aching muscles. Hopefully will be ready to go on Monday. Now for pirates, chalk games and bikes with the boy. #halfmarathontraining #runselfierepeat #run #morningrun #running #runhappy #irunthisbody #instarunner #runner #runnersbody #instarunners #beatyesterday #fitspo #bettereveryday #marathoner #myruntoday #runnersofinstagram #training #morningmiles #halfmarathon #lifeofarunner #thirteenpointone #runningmotivation #nasmcpt #personaltrainer #cpt #garmin #socialdistancing #socialdistancerunning #longrun - 13 minutes ago

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Are you ready to run YYC? The @runcalgary @calgarymarathon Virtual Running Festival starts tomorrow morning! ❤️👟
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It’s our weekend to celebrate all the amazing runners and the amazing spirit in this great city! Hope you’re ready and as excited as I am! I can’t wait to see you all out on pathways tomorrow morning.

Are you ready to run YYC? The @runcalgary @calgarymarathon Virtual Running Festival starts tomorrow morning! ❤️👟 . . It’s our weekend to celebrate all the amazing runners and the amazing spirit in this great city! Hope you’re ready and as excited as I am! I can’t wait to see you all out on pathways tomorrow morning. - 13 minutes ago

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If you run past this campus in Wake Forest, check out these massive oaks on Stadium Dr. I've run past them a hundred times and never noticed until Diana pointed them out during a recent walk. ---
So easy to overlook beautiful things during a run. Time to look around more. 🙌
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Campus was founded as Wake Forest College (now University) in 1834. 🌳
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#wakeforestnc #raleigh #raleighrunners #morningrunner #halfmarathontraining #igrunners #getoutside #run #runner #justrun #instarunners #runnersofinstagram #solorunning #northcarolina #socialdistancing

If you run past this campus in Wake Forest, check out these massive oaks on Stadium Dr. I've run past them a hundred times and never noticed until Diana pointed them out during a recent walk. --- So easy to overlook beautiful things during a run. Time to look around more. 🙌 --- Campus was founded as Wake Forest College (now University) in 1834. 🌳 . . . #wakeforestnc #raleigh #raleighrunners #morningrunner #halfmarathontraining #igrunners #getoutside #run #runner #justrun #instarunners #runnersofinstagram #solorunning #northcarolina #socialdistancing - 14 minutes ago

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I think even my 🐶 is bowing his head at the sadness of @bostonmarathon being cancelled. Although I wasn’t planning to run it this year, I still feel for all the runners who qualified and miss out this year. I especially feel for the first timers. 🦄
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One thing for certain, you have an extra year to build the anticipation and excitement for 2021. The one benefit I have seen from online running community is the  camaraderie that has happened with everyone dealing with cancelled races. Everyone who signed up for a spring race has most likely felt this pain.
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Don’t hide in a cave with your disappointment. There will be plenty more races to come in the future. When will the future be...who knows 🤷🏼 but it will happen! Let’s keep are fingers crossed 🤞🏼 Boston was the last big one to fall...we can dream right 😜

I think even my 🐶 is bowing his head at the sadness of @bostonmarathon being cancelled. Although I wasn’t planning to run it this year, I still feel for all the runners who qualified and miss out this year. I especially feel for the first timers. 🦄 * One thing for certain, you have an extra year to build the anticipation and excitement for 2021. The one benefit I have seen from online running community is the camaraderie that has happened with everyone dealing with cancelled races. Everyone who signed up for a spring race has most likely felt this pain. * Don’t hide in a cave with your disappointment. There will be plenty more races to come in the future. When will the future be...who knows 🤷🏼 but it will happen! Let’s keep are fingers crossed 🤞🏼 Boston was the last big one to fall...we can dream right 😜 - 14 minutes ago

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Perfect afternoon 👌🏼 #iloverunning #runningismytherapy #mindfulness #mysanctuary #halfmarathontraining #mylegshurt #wecandoit #10k #runningwankers #garmin #oofos #garminvivoactive #slimmingworldfriends #slimmingworldinsta #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #slimmingworlduk #slimmingworld #slimmingworldmeals #besnaphappy #afternoontea

Perfect afternoon 👌🏼 #iloverunning #runningismytherapy #mindfulness #mysanctuary #halfmarathontraining #mylegshurt #wecandoit #10k #runningwankers #garmin #oofos #garminvivoactive #slimmingworldfriends #slimmingworldinsta #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #slimmingworlduk #slimmingworld #slimmingworldmeals #besnaphappy #afternoontea - 17 minutes ago

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A slight detour this morning exploring new paths.

A slight detour this morning exploring new paths. - 22 minutes ago

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On our run this morning I said a little prayer over my little man... I prayed that he would become a man with integrity and respect in his veins. I prayed that his Dada and I would be examples and show him how to stand up for every single injustice every single time he comes across one. I prayed that he would learn to use his voice for justice for ALL. I prayed that as he grows up he would never be afraid to take a stand for what is RIGHT even if it means going against the grain and losing everything. I prayed that he would stand with those who have been fighting hate all their lives. I prayed that my husband and I would do our part in helping raise the change. Ugliness is everywhere... but it is up to us to be the change that we want to see in this world and we can all make a difference no matter how big or small. It all counts towards the greater good.💛 •
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💥6.2 miles 50:38 @ 8:10 pace 
162 miles for the month of May 💥

#happyrunner #runforfun #running #runnerscommunity #halfmarathontraining #run #postpartum #runitfast #runhappy #womensrunningcommunity #runlikeamother #runchat #runningmotivation #thisgirlcan #runforlife #halfmarathon #runtoinspire #runningcommunity #inspiringwomenrunners #igrunners #fitmom #runninggirl #thesweatlife #motherrunner #runlikeagirl #worlderunners #instarun #runnersworld #runnerslife #instarunners

On our run this morning I said a little prayer over my little man... I prayed that he would become a man with integrity and respect in his veins. I prayed that his Dada and I would be examples and show him how to stand up for every single injustice every single time he comes across one. I prayed that he would learn to use his voice for justice for ALL. I prayed that as he grows up he would never be afraid to take a stand for what is RIGHT even if it means going against the grain and losing everything. I prayed that he would stand with those who have been fighting hate all their lives. I prayed that my husband and I would do our part in helping raise the change. Ugliness is everywhere... but it is up to us to be the change that we want to see in this world and we can all make a difference no matter how big or small. It all counts towards the greater good.💛 • • • 💥6.2 miles 50:38 @ 8:10 pace 162 miles for the month of May 💥 #happyrunner #runforfun #running #runnerscommunity #halfmarathontraining #run #postpartum #runitfast #runhappy #womensrunningcommunity #runlikeamother #runchat #runningmotivation #thisgirlcan #runforlife #halfmarathon #runtoinspire #runningcommunity #inspiringwomenrunners #igrunners #fitmom #runninggirl #thesweatlife #motherrunner #runlikeagirl #worlderunners #instarun #runnersworld #runnerslife #instarunners - 22 minutes ago

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I miss running. Running is my therapy. I went from running 50-70 miles a week to nothing. I had wanted to do multiple half marathons and another marathon this year but that was put on pause because of Corona Virus.  My May half got reschedule and moved to November and I am counting down the days until then.
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#run #running #runner #runningmotivation #runnersofinstagram #runningismytherapy #runningismytherapy #runninglife #motherrunner #runningmotivation #runningmom #runningmoms #fitness #fitnessjourney #brooksrunning #halfmarathontraining #halfmarathon #halfmarathonrunner #exercise #santabarbara #santaynez #getoutside #healthjourney #wellnessjourney #blogger

I miss running. Running is my therapy. I went from running 50-70 miles a week to nothing. I had wanted to do multiple half marathons and another marathon this year but that was put on pause because of Corona Virus. My May half got reschedule and moved to November and I am counting down the days until then. . . . . . . . . . . #run #running #runner #runningmotivation #runnersofinstagram #runningismytherapy #runningismytherapy #runninglife #motherrunner #runningmotivation #runningmom #runningmoms #fitness #fitnessjourney #brooksrunning #halfmarathontraining #halfmarathon #halfmarathonrunner #exercise #santabarbara #santaynez #getoutside #healthjourney #wellnessjourney #blogger - 24 minutes ago

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I realized I’m just a better person when I’m running.

I make better decisions, I’m less stressed, I’m happier. After the #AllAmericanMarathon was canceled, I lost motivation. But now it’s time to refocus and prep for fall race season!🤞And to lose those quarantine cake pounds. 🍰 .
Also, s/o to @tracksmithrunning for making THE BEST running bottoms! The Lane Five Tights were finally restocked and I am in love! 🧡 I already ordered a second pair.

#RunningMakesMeHappy #DoingStuff #RunNC #MotherRunner #WomensRunningCommunity #BAMR #RunnersOfInstagram #Tracksmith #Sweat #Run #Running #Runner #RacePrep #HalfMarathonTraining #MarathonTraining #GarminForerunner #Forerunner4Runners #GarminCoach #GarminCoachHalfMarathon #GarminConnect

I realized I’m just a better person when I’m running. I make better decisions, I’m less stressed, I’m happier. After the #AllAmericanMarathon was canceled, I lost motivation. But now it’s time to refocus and prep for fall race season!🤞And to lose those quarantine cake pounds. 🍰 . Also, s/o to @tracksmithrunning for making THE BEST running bottoms! The Lane Five Tights were finally restocked and I am in love! 🧡 I already ordered a second pair. #RunningMakesMeHappy #DoingStuff #RunNC #MotherRunner #WomensRunningCommunity #BAMR #RunnersOfInstagram #Tracksmith #Sweat #Run #Running #Runner #RacePrep #HalfMarathonTraining #MarathonTraining #GarminForerunner #Forerunner4Runners #GarminCoach #GarminCoachHalfMarathon #GarminConnect - 24 minutes ago

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