#handstand

6,435,150 posts

Önskar alla en trevlig måndag och kom ihåg att vara lite bättre denna veckan än förra veckan, små steg mot en bättre version av dig själv! 👊🤸
Försökt trycka bort alla negativa tankar💭 
Har själv haft tunga perioder med massa negativa tankar men kom ihåg!
”Gnälla är som att gunga, du har något att göra men du kommer ingenstans”
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#måndagscitat #handstand #helsingborg #ettpositivtsinne #handstandpractice #starkkroppstarksjäl #träna #ståpåhänder #motivera #crossfit #crossfitsverige #skaparglädje #fitdad #crossfitbeginner #negativatankar #handstående #photooftheday #happy #crossfitter #strong #squat #strength #cardio #instafit #crossfitlife #muscle #athlete #plantbasedathlete #calisthenics

Önskar alla en trevlig måndag och kom ihåg att vara lite bättre denna veckan än förra veckan, små steg mot en bättre version av dig själv! 👊🤸 Försökt trycka bort alla negativa tankar💭 Har själv haft tunga perioder med massa negativa tankar men kom ihåg! ”Gnälla är som att gunga, du har något att göra men du kommer ingenstans” • • • • #måndagscitat #handstand #helsingborg #ettpositivtsinne #handstandpractice #starkkroppstarksjäl #träna #ståpåhänder #motivera #crossfit #crossfitsverige #skaparglädje #fitdad #crossfitbeginner #negativatankar #handstående #photooftheday #happy #crossfitter #strong #squat #strength #cardio #instafit #crossfitlife #muscle #athlete #plantbasedathlete #calisthenics - 1 minute ago

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Hi everyone and welcome to a new month of #ashtangamondays 🙌 and the practice of PARSVOTTANASANA (Sideways stretching pose) “This asana reduces excess fat on the waist and legs and strengthens and tones the muscles of the legs. It helps to clear mucous blocking the respiratory tract. 
Thus, these six asanas are fundamental to the flexibility to the flexibility and tones the body and to cleansing the organs of digestion. “
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Don’t forget to have a look what Siri, David and Jelena shows us♥️🙏
Happy Monday🤩
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Hosted by
@ashtangamondays
@sirisyoga
@lottasebzdayoga
@davidrobsonyoga
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Thank you to our Gracious sponsors ♥️
@liforme (sponsored)
@runandrelax (sponsored)
@kinoyoga
@omstarsofficial

#yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #core #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga  #yogagrandma  #love #namaste #igcommunity #ad #lottasebzdayoga

Hi everyone and welcome to a new month of #ashtangamondays 🙌 and the practice of PARSVOTTANASANA (Sideways stretching pose) “This asana reduces excess fat on the waist and legs and strengthens and tones the muscles of the legs. It helps to clear mucous blocking the respiratory tract. Thus, these six asanas are fundamental to the flexibility to the flexibility and tones the body and to cleansing the organs of digestion. “ . . . Don’t forget to have a look what Siri, David and Jelena shows us♥️🙏 Happy Monday🤩 . Hosted by @ashtangamondays @sirisyoga @lottasebzdayoga @davidrobsonyoga . Thank you to our Gracious sponsors ♥️ @liforme (sponsored) @runandrelax (sponsored) @kinoyoga @omstarsofficial #yoga #yogi #practice #mysore #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #yogajourney #core #flexibility #breathe #handstand #igyoga #yogadaily #meditation #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad #lottasebzdayoga - 2 minutes ago

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Когда сломались весы... #handstand #handwalking #asics #fat #boredom #stayhome #сидидома #стойканаруках #типамогу #достало

Когда сломались весы... #handstand #handwalking #asics #fat #boredom #stayhome #сидидома #стойканаруках #типамогу #достало - 2 minutes ago

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愿无岁月可回头。😌 #hollowbackhandstand #scorpiopose #handstand #backbend #integral #yoga #yogabalance #rainyday #monday #yogitea #yogilove

愿无岁月可回头。😌 #hollowbackhandstand #scorpiopose #handstand #backbend #integral #yoga #yogabalance #rainyday #monday #yogitea #yogilove - 3 minutes ago

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Missing #baecation ❤️ 😭
#calisthenics
#strenghtproject
#STREETWORKOUT
#handstandnation #lsit #muscleup #sea #nature #baecation #ambremauritius #gopro #verticalworldmauritius #goprohero8 #timelessmemories #upsidedown #curlyhair #mauritius_explored #mauritius #onearmhandstands #thenx #bodyweightelite #handstand #straighthandstand #handstandbalance #gymnastics #gymmotivation

Missing #baecation ❤️ 😭 #calisthenics #strenghtproject #STREETWORKOUT #handstandnation #lsit #muscleup #sea #nature #baecation #ambremauritius #gopro #verticalworldmauritius #goprohero8 #timelessmemories #upsidedown #curlyhair #mauritius_explored #mauritius #onearmhandstands #thenx #bodyweightelite #handstand #straighthandstand #handstandbalance #gymnastics #gymmotivation - 5 minutes ago

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I turned my world upside down in this lockdown. 🤸‍♂️ #handstand #learningnewthings #productivequarantine #goodnutrition #workhard #staypositive #stayhome #stasafe #socialdistancing #usewhatyouhave #beproductive #amravati

I turned my world upside down in this lockdown. 🤸‍♂️ #handstand #learningnewthings #productivequarantine #goodnutrition #workhard #staypositive #stayhome #stasafe #socialdistancing #usewhatyouhave #beproductive #amravati - 7 minutes ago

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今日から復帰なので
#ハンドスタンドtシャツチャレンジ をやってみました。
皆さんもやってみて下さい。

#crossfit #crossfitise #spartansgxcoach #spartanrace #handstandtshirtonchallenge #handstand #クロスフィット #クロスフィット伊勢 #クロスフィットトレーナー #スパルタンsgxコーチ #スパルタンレース #逆立ちトレーニング #筋トレ #フィットネス #ワークアウト #動ける身体作り #アンチエイジング #伊勢市 #小俣町

今日から復帰なので #ハンドスタンドtシャツチャレンジ をやってみました。 皆さんもやってみて下さい。 #crossfit #crossfitise #spartansgxcoach #spartanrace #handstandtshirtonchallenge #handstand #クロスフィット #クロスフィット伊勢 #クロスフィットトレーナー #スパルタンsgxコーチ #スパルタンレース #逆立ちトレーニング #筋トレ #フィットネス #ワークアウト #動ける身体作り #アンチエイジング #伊勢市 #小俣町 - 8 minutes ago

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Play ⚡️.
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#handstand #quarantinelife #movementculture #play #playeveryday

Play ⚡️. . . . . #handstand #quarantinelife #movementculture #play #playeveryday - 8 minutes ago

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Some days I can hear the lions from across the hill... I’ve (safely) interacted and smiled at more sunrisers/ dogs and their owners / civilians / locals in the past couple of weeks than in the past 2 years

Although we deeply miss @pmacfitness for now the magic of my local hill is still accessible to all
May it last
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YOGA this week
@indabayoga 
Today 12.30-1.30
Tuesday 12.30-1.30

@inmylivingroom 
Friday 12.45-1.45

pay me directly what you can afford (or think I’m worth 😎) 👆🏼please let me know sooner rather than later on here or 🕊 ———————————————————————
#handstand #yoga #newcircumstances #adapting #sunrise

Some days I can hear the lions from across the hill... I’ve (safely) interacted and smiled at more sunrisers/ dogs and their owners / civilians / locals in the past couple of weeks than in the past 2 years Although we deeply miss @pmacfitness for now the magic of my local hill is still accessible to all May it last ————————————————- YOGA this week @indabayoga Today 12.30-1.30 Tuesday 12.30-1.30 @inmylivingroom Friday 12.45-1.45 pay me directly what you can afford (or think I’m worth 😎) 👆🏼please let me know sooner rather than later on here or 🕊 ——————————————————————— #handstand #yoga #newcircumstances #adapting #sunrise - 8 minutes ago

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#handstand #倒立 #yogapractice #yogapose #fityogagirl #yogafitness #yogabeach #sunsetyoga #sunset#bikini #fitnessgirl #fitfam#thailand #travelyogi #yogilife #yogi#yogachallenge #fitnessgirl #gympartner #gymlife #arcosanti#acroyogis #vinyasaflow

#handstand #倒立 #yogapractice #yogapose #fityogagirl #yogafitness #yogabeach #sunsetyoga #sunset #bikini #fitnessgirl #fitfam #thailand #travelyogi #yogilife #yogi #yogachallenge #fitnessgirl #gympartner #gymlife #arcosanti #acroyogis #vinyasaflow - 9 minutes ago

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We got the cringy motivational vids, we got the stupid celebrity challenges put em together and we have... a warm up. 
#calisthenics #calisthenicsmovement #pullups #muscleup #handstandpushup #handstand

We got the cringy motivational vids, we got the stupid celebrity challenges put em together and we have... a warm up. #calisthenics #calisthenicsmovement #pullups #muscleup #handstandpushup #handstand - 10 minutes ago

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Getting my deep arch on! Still working on getting this down perfect! 
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#solo #canes #blocks #deeparch #handstand #fun #handstandpractice #handstandeverywhere #workingonit #gainfollowers

Getting my deep arch on! Still working on getting this down perfect! _______________________ #solo #canes #blocks #deeparch #handstand #fun #handstandpractice #handstandeverywhere #workingonit #gainfollowers - 10 minutes ago

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БАЛАНС ВО ВСЁМ 🤸🏻‍♀️ 9️⃣ задание #ЧЕЛЛЕНДЖСТОЙКИ
💎 @madina_bogoslavskaya
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После таких тяжёлых стоек немного отдохните в лёгеньком балансе 😍 Все участницы такие умнички 😍 очень лихо справляетесь со всеми заданиями🏆
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Кто отстал присоединяйтесь 😉 хватит залипать в ТВ или телефон 😁
Снимайте видео и смотрите всё ли правильно выполняете и обязательно пишите мне если у Вас возникают сложности с выполнением 😉 разберём вместе 💪 
Также все задания есть в телеграмм там очень удобно смотреть видео 🤩  ссылка на канал в шапке профиля ⬆️
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Присоединиться и продолжить можно в любое время 💪
Что нужно для участия?
✔ Подписка на аккаунты @madina_bogoslavskaya и @airdances
❗ Выкладывать фото или видео с выполненным заданием и обязательно отмечайте мои 2 аккаунта 💓  и тэг #ЧЕЛЛЕНДЖСТОЙКИ  чтоб я никого не оставила без внимания
😍 буду делиться Вашими результатами в сторис
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В конце марафона будет розыгрыш новых тканевых фитнес резинок 💪 покажу их в сторис 😉 и маечки Pole dancer 🔝
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#AIRDANCE#airdances#PDMadina#airdance_karaganda#тренировки#newyork#fitness#dance#danceinnewyork#newyorkfitness#newyorkyoga#acrobatic#newyorkacrobatics#yoga#stretching#растяжка#flexibility#гибкость#йога#madina_acro#madina_stretching#стойки#handstand#стойкинаруках#мирвверхногами#переверниэтотмир#challenge#stayathomechallenge#домашниетренировки

БАЛАНС ВО ВСЁМ 🤸🏻‍♀️ 9️⃣ задание #ЧЕЛЛЕНДЖСТОЙКИ 💎 @madina_bogoslavskaya . После таких тяжёлых стоек немного отдохните в лёгеньком балансе 😍 Все участницы такие умнички 😍 очень лихо справляетесь со всеми заданиями🏆 . Кто отстал присоединяйтесь 😉 хватит залипать в ТВ или телефон 😁 Снимайте видео и смотрите всё ли правильно выполняете и обязательно пишите мне если у Вас возникают сложности с выполнением 😉 разберём вместе 💪 Также все задания есть в телеграмм там очень удобно смотреть видео 🤩 ссылка на канал в шапке профиля ⬆️ . Присоединиться и продолжить можно в любое время 💪 Что нужно для участия? ✔ Подписка на аккаунты @madina_bogoslavskaya и @airdances ❗ Выкладывать фото или видео с выполненным заданием и обязательно отмечайте мои 2 аккаунта 💓 и тэг #ЧЕЛЛЕНДЖСТОЙКИ чтоб я никого не оставила без внимания 😍 буду делиться Вашими результатами в сторис . В конце марафона будет розыгрыш новых тканевых фитнес резинок 💪 покажу их в сторис 😉 и маечки Pole dancer 🔝 . #AIRDANCE #airdances #PDMadina #airdance_karaganda #тренировки #newyork #fitness #dance #danceinnewyork #newyorkfitness #newyorkyoga #acrobatic #newyorkacrobatics #yoga #stretching #растяжка #flexibility #гибкость #йога #madina_acro #madina_stretching #стойки #handstand #стойкинаруках #мирвверхногами #переверниэтотмир #challenge #stayathomechallenge #домашниетренировки - 11 minutes ago

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Shape: Tuck handstand 
Drill: Baby crow 
Stretch: Standing puppy press

It’s Day 5 of #ResolutionHandstand2020.  Our handstand today was tuck handstand, and it’s my least favorite.  I usually get into tuck by jumping into it, but I never get a very strong hold.  So I decided to follow hosts @leighyogipilot and @susanbishopyoga and use the wall for proper alignment.  I even pressed into tuck using my yoga wheel.  I felt like I got better at holding the tuck using the wall, which I’m not a fan of, but it was necessary for me to feel my weight and make sure my hips were stacked over my shoulders.  And I love standing puppy press stretch, it feels so good in your shoulders.  Our drill for today was baby crow.  You really have to pull your navel into your chest and feel your thighs holding tight against your arms, which obviously is necessary in holding tuck handstands.  I loved all of my practice today.  I have some bad habits that I was doing in tuck handstands that I figured out how to correct now!  Happy Sunday!

Handy Hosts:
@susanbishopyoga 
@beahappyamy 
@seacoralyoga 
@leighyogipilot 
@bluesuntara .
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Awesome prizes:
@aloyoga (gift certificate)
@aloyoga (mat)
@alomoves (online classes)
@infinitystrap (strap)
@raw_revelations (goodies)
@sahajanskincare (body oils)
@yogabody (Yoga Trapeze pro)
@yogapaws (paws)
@soulku (jewelry)

#yoga #yogachallenge #yogapractice #yogasunday #yogaposes #yogabalance #yogahandstands #handstand #handstands #handstandpractice #handstandeveryday #tuckhanstand #teamresolutionhs366

Shape: Tuck handstand Drill: Baby crow Stretch: Standing puppy press It’s Day 5 of #ResolutionHandstand2020 . Our handstand today was tuck handstand, and it’s my least favorite. I usually get into tuck by jumping into it, but I never get a very strong hold. So I decided to follow hosts @leighyogipilot and @susanbishopyoga and use the wall for proper alignment. I even pressed into tuck using my yoga wheel. I felt like I got better at holding the tuck using the wall, which I’m not a fan of, but it was necessary for me to feel my weight and make sure my hips were stacked over my shoulders. And I love standing puppy press stretch, it feels so good in your shoulders. Our drill for today was baby crow. You really have to pull your navel into your chest and feel your thighs holding tight against your arms, which obviously is necessary in holding tuck handstands. I loved all of my practice today. I have some bad habits that I was doing in tuck handstands that I figured out how to correct now! Happy Sunday! Handy Hosts: @susanbishopyoga @beahappyamy @seacoralyoga @leighyogipilot @bluesuntara . . Awesome prizes: @aloyoga (gift certificate) @aloyoga (mat) @alomoves (online classes) @infinitystrap (strap) @raw_revelations (goodies) @sahajanskincare (body oils) @yogabody (Yoga Trapeze pro) @yogapaws (paws) @soulku (jewelry) #yoga #yogachallenge #yogapractice #yogasunday #yogaposes #yogabalance #yogahandstands #handstand #handstands #handstandpractice #handstandeveryday #tuckhanstand #teamresolutionhs366 - 12 minutes ago

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#CirqueDuInsta Repost @sheneastiletto with @get_repost
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#10presshandstands #presshandstandchallenge #acrobatics #circustraining #fitinspiration #handstandchallenge #cirquetraining #acroyoga #handstandcanes #circuscircus #acrobata #acrobatics #acrobat #homefitness #handstand  #handstandeverydamnday #handstandwhereistand #handstandseverywhere #handbalance #handbalancer #handbalancing  #circus #cirque #circo #circusarts #circuseverydamnday #circusartistcirque #circusaroundtheworld #contemporarycircus #circusartist

#CirqueDuInsta Repost @sheneastiletto with @get_repost ・・・ #10presshandstands #presshandstandchallenge #acrobatics #circustraining #fitinspiration #handstandchallenge #cirquetraining #acroyoga #handstandcanes #circuscircus #acrobata #acrobatics #acrobat #homefitness #handstand #handstandeverydamnday #handstandwhereistand #handstandseverywhere #handbalance #handbalancer #handbalancing #circus #cirque #circo #circusarts #circuseverydamnday #circusartistcirque #circusaroundtheworld #contemporarycircus #circusartist - 13 minutes ago

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そこらへんでぐにゃシリーズ その112
🌊🚢⛴🛳🛥🚤💨
#contortion 
#コントーション 
#flexible
#軟体 
#柔軟 
#倒立 
#handstand 
#超軟体 
#ストレッチ
#ブリッジ
#japanesegirl 
#tattoo 
#後屈 
#開脚 
#レッスン
#lesson
#熱海
#静岡
#熱海温泉
#海
#sea

そこらへんでぐにゃシリーズ その112 🌊🚢⛴🛳🛥🚤💨 #contortion #コントーション #flexible #軟体 #柔軟 #倒立 #handstand #超軟体 #ストレッチ #ブリッジ #japanesegirl #tattoo #後屈 #開脚 #レッスン #lesson #熱海 #静岡 #熱海温泉 #海 #sea - 13 minutes ago

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Tuscany handstand 🤸‍♂️
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#sea #summer #remember #tuscany #monteargentario #hollydays #lightblue #vanlifestyle #vanlife #van #vanlifemovement #handstand

Tuscany handstand 🤸‍♂️ . . . . . #sea #summer #remember #tuscany #monteargentario #hollydays #lightblue #vanlifestyle #vanlife #van #vanlifemovement #handstand - 15 minutes ago

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Women's acro is great🤩
📸:@noyag_photography •
#acrobat #acrobats #acrobatic #acro
#acrogym #acrosport #acrobaticgymnastics #acrobatics #gymnast #gymnastics #gymmotivation #balance #dynamic #flexibility #flying #calisthenics #workout #handstandnation #handstand #onearmhandstand #contortion #splits #equilibre #planche #flip #tumbling #circus #fails #backflip #circusinternational

Women's acro is great🤩 📸:@noyag_photography#acrobat #acrobats #acrobatic #acro #acrogym #acrosport #acrobaticgymnastics #acrobatics #gymnast #gymnastics #gymmotivation #balance #dynamic #flexibility #flying #calisthenics #workout #handstandnation #handstand #onearmhandstand #contortion #splits #equilibre #planche #flip #tumbling #circus #fails #backflip #circusinternational - 15 minutes ago

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Bin momentan fleißig am Handstand üben...mit den Tipps/Übungen von @mariesteff 💪🏼😘 Jaaa die "Hollowbody-Position" sitzt noch nicht ganz 🤪🙈 Wollt ihr demnächst mal ein Video mit den richtigen Übungen sehen (mit vielen Fails)? 😅
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#handstand #handstandpractice #newgoals #newchallenge #fitfamgermany #workoutoftheday #fitfamde #fitgoals2020 #fitgoals #fitnessinspiration #fitnesslifestyle

Bin momentan fleißig am Handstand üben...mit den Tipps/Übungen von @mariesteff 💪🏼😘 Jaaa die "Hollowbody-Position" sitzt noch nicht ganz 🤪🙈 Wollt ihr demnächst mal ein Video mit den richtigen Übungen sehen (mit vielen Fails)? 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #handstand #handstandpractice #newgoals #newchallenge #fitfamgermany #workoutoftheday #fitfamde #fitgoals2020 #fitgoals #fitnessinspiration #fitnesslifestyle - 15 minutes ago

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Scariest trick i’ve ever done... 🤯 #quadfrontndb ⚔️
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Everyone that’s knows me, knows how long i’ve been training for this trick, Never give up 🏆 #noexcuses @gregroetrampoline @geetramp Also massive thanks to @aj.ross1 for the edit❤️

Scariest trick i’ve ever done... 🤯 #quadfrontndb ⚔️ • Everyone that’s knows me, knows how long i’ve been training for this trick, Never give up 🏆 #noexcuses @gregroetrampoline @geetramp Also massive thanks to @aj.ross1 for the edit❤️ - 15 minutes ago

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