#handstandpractice

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Today it`s a good day do to a handstand😆💞🤸
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#handstanding#handstandzone#handstandeveryday#handstandlover#handstandtraining#handstandpractice#saturday#saturdaymotivation#lovesport#love#loveit#lovethisfeeling

Today it`s a good day do to a handstand😆💞🤸 . . . #handstanding #handstandzone #handstandeveryday #handstandlover #handstandtraining #handstandpractice #saturday #saturdaymotivation #lovesport #love #loveit #lovethisfeeling - 43 seconds ago

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a little hallway kick up practice. 
front and side view. including a banana (spoiler: only me in handstand, not a real banana...)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
_ _ _ _ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#practiceandalliscoming
#stopdropandinvert
#handstandeverydamnday
#inversionaddict
#inversionjunkie
#handstand
#handstanding
#handstandpractice
#handstand365
#handstandeveryday
#handstandeverywhere
#handstandpractice
#handstamdchallenge
#handstandnation 
#handstandlove
#handbalancing
#inversionpractice
#getupsidedown 
#kickup 
#kickupchallenge

a little hallway kick up practice. front and side view. including a banana (spoiler: only me in handstand, not a real banana...) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ _ _ _ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practiceandalliscoming #stopdropandinvert #handstandeverydamnday #inversionaddict #inversionjunkie #handstand #handstanding #handstandpractice #handstand365 #handstandeveryday #handstandeverywhere #handstandpractice #handstamdchallenge #handstandnation #handstandlove #handbalancing #inversionpractice #getupsidedown #kickup #kickupchallenge - 1 minute ago

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Lördaaaag och det är bra feeling!! Det går bra att stå på händer nu -> swipe för de 2 bästa försöken!! Och att det gick så bra att stå still...men fortfarande känns det som längre tid än vad den är, men det går bättre!! 😍
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Hmmm, bänken däremot...det går segt där!! Känns som att jag har glömt bort hur man bänkar för jag kan inte få nån kraft från höften och nedåt?
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Men men, bara nöta nöta nöta Wilmis!! 😉
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@mmsports #mmsports #whybeaveragewhenyoucanbemore #gym #gymmotivation #styrketräning #styrkelyft #bodybuilding #body #handstand #handstandpractice #health #healthylifestyle

Lördaaaag och det är bra feeling!! Det går bra att stå på händer nu -> swipe för de 2 bästa försöken!! Och att det gick så bra att stå still...men fortfarande känns det som längre tid än vad den är, men det går bättre!! 😍 - Hmmm, bänken däremot...det går segt där!! Känns som att jag har glömt bort hur man bänkar för jag kan inte få nån kraft från höften och nedåt? - Men men, bara nöta nöta nöta Wilmis!! 😉 - - - - - @mmsports #mmsports #whybeaveragewhenyoucanbemore #gym #gymmotivation #styrketräning #styrkelyft #bodybuilding #body #handstand #handstandpractice #health #healthylifestyle - 2 minutes ago

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How I get dressed...
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Finally I tried this dress-and-undress #handstandchallenge with my roommates this morning. 2nd clip is the fail version @polelols 😂 Stay tuned for more handstand content in the next days ;) #handstand #handstandpractice #handstand #handstandworkout #fitnessmotivation #fitnesschallenge  #handstandaday

How I get dressed... . . Finally I tried this dress-and-undress #handstandchallenge with my roommates this morning. 2nd clip is the fail version @polelols 😂 Stay tuned for more handstand content in the next days ;) #handstand #handstandpractice #handstand #handstandworkout #fitnessmotivation #fitnesschallenge #handstandaday - 2 minutes ago

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Unlocking the monster 💓 #handstand #handstandpractice #acrobatics #acrolove #acropose #gymnastics #sun #sunwork #unlocking #igersvideo #igerslove #igerspose #instaphoto #instapic #instalove #followforfollow #followme #acroyoga #instamillion #bellezza #quarantena #quarantine #inbarbaalcoronavirus

Unlocking the monster 💓 #handstand #handstandpractice #acrobatics #acrolove #acropose #gymnastics #sun #sunwork #unlocking #igersvideo #igerslove #igerspose #instaphoto #instapic #instalove #followforfollow #followme #acroyoga #instamillion #bellezza #quarantena #quarantine #inbarbaalcoronavirus - 3 minutes ago

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#yogaeverydamnday #mypractice #instayoga #yogaclothes #yogapose #vayumudratribe #practiceyoga #igyogafam #howtoyoga #acroyoga #yogateacher #yogafitness #yogainspiration #yogagirls #dailyyogapose #yogaaddict #yogagiveaway #Igyoga #inversionjunkie #igyogafamily #handstand #yogaoutside #yogajourney #yogisofig #handstandpractice

#yogaeverydamnday #mypractice #instayoga #yogaclothes #yogapose #vayumudratribe #practiceyoga #igyogafam #howtoyoga #acroyoga #yogateacher #yogafitness #yogainspiration #yogagirls #dailyyogapose #yogaaddict #yogagiveaway #Igyoga #inversionjunkie #igyogafamily #handstand #yogaoutside #yogajourney #yogisofig #handstandpractice - 4 minutes ago

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Вспоминаю потихоньку) 🤸🏻‍♀️
Приятная усталость .. 👻 ——
#внизголовой #стоечки #стойканаруках #бакасана #карантин #насамоизоляции #пермьактивная #несходимсума #спорт #yogaeverywhere #mommyyogi #handstand #handstandpractice

Вспоминаю потихоньку) 🤸🏻‍♀️ Приятная усталость .. 👻 —— #внизголовой #стоечки #стойканаруках #бакасана #карантин #насамоизоляции #пермьактивная #несходимсума #спорт #yogaeverywhere #mommyyogi #handstand #handstandpractice - 5 minutes ago

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This place was a one-hit-wonder spot for #socialdistancing #gotlucky

This place was a one-hit-wonder spot for #socialdistancing #gotlucky - 9 minutes ago

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#handstand365 - Day 303 🤸🏻‍♂️
Walk into the weekend - V44
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(Freestanding) Lateral walks without blocks today. Slowly I get a better feeling for shifting weight to one arm.
The second vid shows that balance is not always on point -> at least I did not fall 😉
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Have a good weekend ☀️ .
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#handstand365 #handstandpractice #handstandfun #handstandchallenge #handstandeveryday #handbalancing #livelifeupsidedown #inversionaddict #mobility #hwpo #consistency #consistencyiskey

#handstand365 - Day 303 🤸🏻‍♂️ Walk into the weekend - V44 —— (Freestanding) Lateral walks without blocks today. Slowly I get a better feeling for shifting weight to one arm. The second vid shows that balance is not always on point -> at least I did not fall 😉 —— Have a good weekend ☀️ . . #handstand365 #handstandpractice #handstandfun #handstandchallenge #handstandeveryday #handbalancing #livelifeupsidedown #inversionaddict #mobility #hwpo #consistency #consistencyiskey - 9 minutes ago

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No weights No problem! #spinningbackkick #boxingfit #handstand #handstanding #handstandpractice #handstands #kickboxing #kickboxingdrill #fitnessmotivation #washhands #washhandsplease #socialdistancing #socialdistancing2020 #keepfit #noweightworkout #skypefitnesssessions #zoomfitness #wallexercises #wallexercise #athomefit #stayathomefitness

No weights No problem! #spinningbackkick #boxingfit #handstand #handstanding #handstandpractice #handstands #kickboxing #kickboxingdrill #fitnessmotivation #washhands #washhandsplease #socialdistancing #socialdistancing2020 #keepfit #noweightworkout #skypefitnesssessions #zoomfitness #wallexercises #wallexercise #athomefit #stayathomefitness - 11 minutes ago

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Just one of the way to jump to #handstand . Will post 1 way of how to jump to #handstands each day. Just #practiceandalliscoming #practicemakesperfect #practicemakesprogress #handstandpractice #handstand365 #handstandjourney #inversion #yoga #yogamalaysia #penangyoga #klyoga #yogakl #yogajourney #yogainspiration #yogapractice #yogaposes #yogaphotography #yogavideo #yogaaddict #yogadaily #yogaeverydamnday #yogaeverywhere #yogaeverydamnday #homeyogapractice #stayathome #iloveyoga #myyogalife #yogalove #yogalife

Just one of the way to jump to #handstand . Will post 1 way of how to jump to #handstands each day. Just #practiceandalliscoming #practicemakesperfect #practicemakesprogress #handstandpractice #handstand365 #handstandjourney #inversion #yoga #yogamalaysia #penangyoga #klyoga #yogakl #yogajourney #yogainspiration #yogapractice #yogaposes #yogaphotography #yogavideo #yogaaddict #yogadaily #yogaeverydamnday #yogaeverywhere #yogaeverydamnday #homeyogapractice #stayathome #iloveyoga #myyogalife #yogalove #yogalife - 12 minutes ago

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到底為何要這樣
不能好好拍照嗎?
(倒立拍照腰好細....)
#瑜珈妄美
#handstand 
#handstandpractice

到底為何要這樣 不能好好拍照嗎? (倒立拍照腰好細....) #瑜珈妄美 #handstand #handstandpractice - 13 minutes ago

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La felicità di completare il 25esimo giorno dedicato alla verticale 🤸🏼‍♂️🙃
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La curiosità 🧐di ripassare gli ultimi 24 video e notare i piccoli passi di miglioramento. .
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Nonostante le giornate “no”, la stanchezza, il non riuscirci e il dolore alle braccia si e’ sempre spinto avanti. Impegno, motivazione e perserveranza sono le chiavi del successo in qualsiasi cosa. 🤜🏼🤛🏼😰
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Grazie a voi che avete partecipato a questo progetto #25giorni10minutiverticale, condividendo l’impegno che avete fatto con voi stessi nel migliorare il movimento: 
@gilevska @capoeira_sorriso @noelalmeida @lisalileica @natalia.gatinha @dianamatacera @mikelamusu @luigi.denobili @camilachickamillina @nadavcm @neva_sereia @frrrancescapesca @danilla76 @ana_seixas_soprano @_sofipoppi_ @furiosacdo_ @akiko_akasha @niyatipats @gandhi_mansi @mieleblu @capoeira_milano .
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Ci vediamo nel prossimo progetto 😀
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Vi lascio con una bellissima frase di H.A. Keller:
“Sii di buon umore. Non pensare agli insuccessi di oggi ma ai successi che potranno arriderti domani. Hai scelto per te un compito difficile, ma avrai successo se perseveri; e scoprirai la gioia nel superare gli ostacoli.”
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#movimento #movement #25giorni10minutiverticale #capoeira #capoeiralifestyle #capoeiramilano #italiacentrodicapoeira #cdomilano #movementislife #movementheals #movementtherapy #artofmovement #handstand #handstandpractice #handstandwall #wallhandstands

La felicità di completare il 25esimo giorno dedicato alla verticale 🤸🏼‍♂️🙃 . . La curiosità 🧐di ripassare gli ultimi 24 video e notare i piccoli passi di miglioramento. . . Nonostante le giornate “no”, la stanchezza, il non riuscirci e il dolore alle braccia si e’ sempre spinto avanti. Impegno, motivazione e perserveranza sono le chiavi del successo in qualsiasi cosa. 🤜🏼🤛🏼😰 . . Grazie a voi che avete partecipato a questo progetto #25giorni10minutiverticale , condividendo l’impegno che avete fatto con voi stessi nel migliorare il movimento: @gilevska @capoeira_sorriso @noelalmeida @lisalileica @natalia.gatinha @dianamatacera @mikelamusu @luigi.denobili @camilachickamillina @nadavcm @neva_sereia @frrrancescapesca @danilla76 @ana_seixas_soprano @_sofipoppi_ @furiosacdo_ @akiko_akasha @niyatipats @gandhi_mansi @mieleblu @capoeira_milano . . Ci vediamo nel prossimo progetto 😀 . . Vi lascio con una bellissima frase di H.A. Keller: “Sii di buon umore. Non pensare agli insuccessi di oggi ma ai successi che potranno arriderti domani. Hai scelto per te un compito difficile, ma avrai successo se perseveri; e scoprirai la gioia nel superare gli ostacoli.” . . . #movimento #movement #25giorni10minutiverticale #capoeira #capoeiralifestyle #capoeiramilano #italiacentrodicapoeira #cdomilano #movementislife #movementheals #movementtherapy #artofmovement #handstand #handstandpractice #handstandwall #wallhandstands - 14 minutes ago

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Sea, Sun, Sand, Palm trees and ... calisthenics #calisthenics #calisthenicsinstructor #streetworkout #calisthenicsworkout #bodyweightexercises #handstands #handstandpractice 🤸🏽‍♂️

Sea, Sun, Sand, Palm trees and ... calisthenics #calisthenics #calisthenicsinstructor #streetworkout #calisthenicsworkout #bodyweightexercises #handstands #handstandpractice 🤸🏽‍♂️ - 17 minutes ago

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Handstand play today! I’ve been working on my handstands every single day, no need for upper body workouts anymore 😆

Handstand play today! I’ve been working on my handstands every single day, no need for upper body workouts anymore 😆 - 19 minutes ago

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Today we are practicing hand and headstands ... Give it a go its harder then it looks... Thank god I practice yoga can't have these girls putting me to shame 😅😅😅👍 #yoga #handstandpractice #handstand #headstand #gardenfun #exercise #meandmyminimes #isolation #crazy #saturday #weekend #fun #makingmemories #gymmotivation #fitness #fitkids #motivation #funday

Today we are practicing hand and headstands ... Give it a go its harder then it looks... Thank god I practice yoga can't have these girls putting me to shame 😅😅😅👍 #yoga #handstandpractice #handstand #headstand #gardenfun #exercise #meandmyminimes #isolation #crazy #saturday #weekend #fun #makingmemories #gymmotivation #fitness #fitkids #motivation #funday - 28 minutes ago

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Double attitude switches
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Scambi in doppia attitude
#handstandpractice #handstandnation #homepractice #balance #homeworkout #switch #gymnastics #gymnastic #acrobatics #acroyoga #yogapassion #yogaeverydamnday #yoga #attitude #legs #split #liforme #happiness #stayathome #staystrong #staybalanced #bari

Double attitude switches . Scambi in doppia attitude #handstandpractice #handstandnation #homepractice #balance #homeworkout #switch #gymnastics #gymnastic #acrobatics #acroyoga #yogapassion #yogaeverydamnday #yoga #attitude #legs #split #liforme #happiness #stayathome #staystrong #staybalanced #bari - 29 minutes ago

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Aprovechar el tiempo libre para aprender, o intentar, cosas nuevas.

Con esta idea en mente decidí convertir mi taller #withthehands en un #talleronline en #streaming , y así poder guiarte durante 3 módulos para que tengas una práctica segura y efectiva de #handstand , y que puedes aplicar a cualquier postura invertida.

Decidí dividirlo en módulos para poder acompañarte y estar totalmente segura de que podrás hacerlo desde casa sin problema, tanto si eres principiante como si no.

Será los días 10,  11 y 12 de abril, un módulo por día. Puedes hacerlo desde cualquier parte del mundo. 
Puedws encontrar más información detallada en el Link de mi bio, y apuntarte ahí también.

Para asegurarme de que todos iremos juntos, sólo abrí 10 plazas para el taller, de esa manera puedo verlos a todos y guiarlos adecuadamente.

No te pierdas ésta oportunidad de retarte y aprender algo diferente. VAMOS A PONERNOS DE CABEZA.

Etiqueta a esa persona que le pueda interesar el taller, para que todos tengan la Info 😉. Los veo en la pantalla. .
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#handstandeverywhere #handstandathome #handstandpractice #yogagirl #dancer #pulguirina #yogaespaña #yogaenespañol #onlineworkshop #womansport #yomequedoencasa #yomemuevoencasa #yogini #bettertogether

Aprovechar el tiempo libre para aprender, o intentar, cosas nuevas. Con esta idea en mente decidí convertir mi taller #withthehands en un #talleronline en #streaming , y así poder guiarte durante 3 módulos para que tengas una práctica segura y efectiva de #handstand , y que puedes aplicar a cualquier postura invertida. Decidí dividirlo en módulos para poder acompañarte y estar totalmente segura de que podrás hacerlo desde casa sin problema, tanto si eres principiante como si no. Será los días 10, 11 y 12 de abril, un módulo por día. Puedes hacerlo desde cualquier parte del mundo. Puedws encontrar más información detallada en el Link de mi bio, y apuntarte ahí también. Para asegurarme de que todos iremos juntos, sólo abrí 10 plazas para el taller, de esa manera puedo verlos a todos y guiarlos adecuadamente. No te pierdas ésta oportunidad de retarte y aprender algo diferente. VAMOS A PONERNOS DE CABEZA. Etiqueta a esa persona que le pueda interesar el taller, para que todos tengan la Info 😉. Los veo en la pantalla. . . . #handstandeverywhere #handstandathome #handstandpractice #yogagirl #dancer #pulguirina #yogaespaña #yogaenespañol #onlineworkshop #womansport #yomequedoencasa #yomemuevoencasa #yogini #bettertogether - 33 minutes ago

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Day 5 Lockdown.
My successful attempts at balancing off the wall are still a firm zero. And I also can't kick off the ground, i need to start with my shoulders in the right position 😂
But better than day 3! 
#handstand #handstandpractice #aerial #gymnastics

Day 5 Lockdown. My successful attempts at balancing off the wall are still a firm zero. And I also can't kick off the ground, i need to start with my shoulders in the right position 😂 But better than day 3! #handstand #handstandpractice #aerial #gymnastics - 35 minutes ago

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Handstands!! #handstand #handstandpractice #yoga

Handstands!! #handstand #handstandpractice #yoga - 46 minutes ago

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