#hardworkpaysoff

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No one owes you anything. If you want something, get it yourself.
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Tag someone.👇
Double tap. ❤
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#hardworkpaysoff #makeithappen #neverquit #succeed #successminded #successquotes

No one owes you anything. If you want something, get it yourself. - Tag someone.👇 Double tap. ❤ - #hardworkpaysoff #makeithappen #neverquit #succeed #successminded #successquotes - 12 hours ago

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👊🏽 When PN coaches @aefeit and Brian St. Pierre were tasked with helping NBA team, @brooklynnets , improve their nutrition, they worked together to create an optimal nutritional environment at the team’s practice facility.⁣⁠
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🍔🍟 But because the team travelled constantly, Adam and Brian realized their biggest obstacle to maintaining the team’s nutrition was dealing with hotel food. Especially late-night room service menus offering pizza, wings, burgers, and so on.⁣⁠
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💡Adam and Brian couldn’t exactly customize the menus of hundreds of hotels. But they could change the menus the players saw.⁣⁠
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🤓 So they got ahold of the hotel menus in advance and created pared down versions of each menu — a customized version with some of the best available options.⁣⁠
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🤗 This smaller, more selective version of the menu is what the guys would see in their rooms or get when the team sat down for dinner.⁣⁠
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🙌🏽 Sure, it might not be perfect, but it was still a huge improvement. And it made it easier for the players to choose a healthier option without even thinking about it.⁣⁠
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🔑 So, what one thing can you do this week to make your next meal or workout just “a little bit better”?⁣⁠
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Remember: small improvements really do add up. And you don’t have to be an NBA champion to realize that 😉

👊🏽 When PN coaches @aefeit and Brian St. Pierre were tasked with helping NBA team, @brooklynnets , improve their nutrition, they worked together to create an optimal nutritional environment at the team’s practice facility.⁣⁠ ⁣⁠ 🍔🍟 But because the team travelled constantly, Adam and Brian realized their biggest obstacle to maintaining the team’s nutrition was dealing with hotel food. Especially late-night room service menus offering pizza, wings, burgers, and so on.⁣⁠ ⁣⁠ 💡Adam and Brian couldn’t exactly customize the menus of hundreds of hotels. But they could change the menus the players saw.⁣⁠ ⁣⁠ 🤓 So they got ahold of the hotel menus in advance and created pared down versions of each menu — a customized version with some of the best available options.⁣⁠ ⁣⁠ 🤗 This smaller, more selective version of the menu is what the guys would see in their rooms or get when the team sat down for dinner.⁣⁠ ⁣⁠ 🙌🏽 Sure, it might not be perfect, but it was still a huge improvement. And it made it easier for the players to choose a healthier option without even thinking about it.⁣⁠ ⁣⁠ 🔑 So, what one thing can you do this week to make your next meal or workout just “a little bit better”?⁣⁠ ⁣⁠ Remember: small improvements really do add up. And you don’t have to be an NBA champion to realize that 😉 - 13 hours ago

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✨BOSS MODE ✨
I **WISH** boss mode looked like this 😂 Instead it’s me at a table covered in computers, papers and dry erase boards, still nasty from the gym, trying to do this juice cleanse and not think about the kids pizza in the fridge, yelling at the dogs to quit barking while l fill in vendor information without messing it up kinda day! 😜🙌🏼🤷🏻‍♀️
I love IG though! I can still look/feel glamorous even on the craziest days! 😂 Spent today knocking out invoices and all things @wellfitsocial and l wouldn’t have it any other way! I love spending most of my day in gym clothes and no makeup!
So cheers to the entrepreneur life and all the disheveled days that come with it!
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This pic (y’all should know by now l love my boss chair pics!) was taken at @the.neon.house where my next large scale wellness event @wellfitsocial is going down. 🎉 It will be bigger than anything I’ve done, house more vendors and more guests and it is going to be AMAZING! I am so excited to share this space with all of you! If you have questions let me know! Happy to answer them! I’m also searching for the right friends to sponsor or contribute to our swag bags so if you or anyone you know would be a great fit tag them for me!!! Also any wine lovers? We have two big things happening at the event that will be right up your alley! 🍷
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OK back to looking like a scrub and getting my work done before the kids get out of school! 😘
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#bossmode #realtalk #instagramvsreality #hardworkpaysoff #kcmedia #wellfitsocial

✨BOSS MODE ✨ I **WISH** boss mode looked like this 😂 Instead it’s me at a table covered in computers, papers and dry erase boards, still nasty from the gym, trying to do this juice cleanse and not think about the kids pizza in the fridge, yelling at the dogs to quit barking while l fill in vendor information without messing it up kinda day! 😜🙌🏼🤷🏻‍♀️ I love IG though! I can still look/feel glamorous even on the craziest days! 😂 Spent today knocking out invoices and all things @wellfitsocial and l wouldn’t have it any other way! I love spending most of my day in gym clothes and no makeup! So cheers to the entrepreneur life and all the disheveled days that come with it! . This pic (y’all should know by now l love my boss chair pics!) was taken at @the.neon.house where my next large scale wellness event @wellfitsocial is going down. 🎉 It will be bigger than anything I’ve done, house more vendors and more guests and it is going to be AMAZING! I am so excited to share this space with all of you! If you have questions let me know! Happy to answer them! I’m also searching for the right friends to sponsor or contribute to our swag bags so if you or anyone you know would be a great fit tag them for me!!! Also any wine lovers? We have two big things happening at the event that will be right up your alley! 🍷 . OK back to looking like a scrub and getting my work done before the kids get out of school! 😘 . #bossmode #realtalk #instagramvsreality #hardworkpaysoff #kcmedia #wellfitsocial - 10 hours ago

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Monday 191209 💥 FOR TIME 💥
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TAG YOUR WOD BUDDY💪
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For time
36 deadlift
27 clean
18 push jerk
*on every 2 minutes 10 bar facing burpee starting on 00:00
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🏋🏻‍♂️ Men use 70kg (155lb.) barbell
🏋️‍♀️ Women use 40kg (90lb.) barbell
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#crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod #deadlift #pushjerk #burpees

Monday 191209 💥 FOR TIME 💥 - TAG YOUR WOD BUDDY💪 - For time 36 deadlift 27 clean 18 push jerk *on every 2 minutes 10 bar facing burpee starting on 00:00 - 🏋🏻‍♂️ Men use 70kg (155lb.) barbell 🏋️‍♀️ Women use 40kg (90lb.) barbell - . . . . . #crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod #deadlift #pushjerk #burpees - 2 days ago

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Finally my wardrobe space is finished! 🤩💯 Now to organise the whole room properly! 🤭🤩🙌🏽Dreams do come true! 😍💫 #hardworkpaysoff

Finally my wardrobe space is finished! 🤩💯 Now to organise the whole room properly! 🤭🤩🙌🏽Dreams do come true! 😍💫 #hardworkpaysoff - 9 days ago

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Voor mij was het een pittig jaar. Verhuisd naar een groter pand met de zaak, met meer zorgen. Duurde niet lang voordat ik het DCMR op mijn dak kreeg. Met heel veel uurtjes werken per week hebben we het overleefd. Wel fijn dat we dat alle problemen voor het nieuwe jaar hebben kunnen afronden en dat wij er met het DCMR zijn uitgekomen. Het heeft wat moeite gekost maar ik ben zo opgelucht dat we op deze locatie kunnen blijven💥 Hopelijk krijg ik nu weer meer tijd om te focussen op het ondernemen ipv overleven en het oplossen van problemen 😌 Tijd om te knallen en weer dingen te doen ik leuk vind aan ondernemen. M’n gym blijf toch m’n kindje 😍 #happyplace #gym #hardworkpaysoff

Voor mij was het een pittig jaar. Verhuisd naar een groter pand met de zaak, met meer zorgen. Duurde niet lang voordat ik het DCMR op mijn dak kreeg. Met heel veel uurtjes werken per week hebben we het overleefd. Wel fijn dat we dat alle problemen voor het nieuwe jaar hebben kunnen afronden en dat wij er met het DCMR zijn uitgekomen. Het heeft wat moeite gekost maar ik ben zo opgelucht dat we op deze locatie kunnen blijven💥 Hopelijk krijg ik nu weer meer tijd om te focussen op het ondernemen ipv overleven en het oplossen van problemen 😌 Tijd om te knallen en weer dingen te doen ik leuk vind aan ondernemen. M’n gym blijf toch m’n kindje 😍 #happyplace #gym #hardworkpaysoff - 20 hours ago

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Putting my @rupesusa Bigfoot 21 to work on some paint correction today. #1971 #chevrolet #c10 #rupes #rupesbigfoot #sundayfunday #paintcorrection #kcspaintshop #hardworkpaysoff #hardworkkeepsthewolvesaway

Putting my @rupesusa Bigfoot 21 to work on some paint correction today. #1971 #chevrolet #c10 #rupes #rupesbigfoot #sundayfunday #paintcorrection #kcspaintshop #hardworkpaysoff #hardworkkeepsthewolvesaway - 3 days ago

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Firewall perfections! It’s all about the details. #bodywork #ford #f100 #bodyshop #restorations #trucks #kcmathieu #kcspaintshop #hardworkpaysoff #details #perfection @kcspaintshop @a_day_with_kc_mathieu @basfrefinish

Firewall perfections! It’s all about the details. #bodywork #ford #f100 #bodyshop #restorations #trucks #kcmathieu #kcspaintshop #hardworkpaysoff #details #perfection @kcspaintshop @a_day_with_kc_mathieu @basfrefinish - 2 days ago

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Tuesday 191210 💥 AMRAP 💥
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TAG YOUR WOD BUDDY💪
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As many rounds as possible in 12 minutes of
15 toes to bar
10 overhead squat
5 bar over burpee
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🏋🏻‍♂️ Men use 50kg (110lb.) barbell
🏋️‍♀️ Women use 34kg (75lb.) barbell
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#crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod #toestobar #overheadsquat #burpees

Tuesday 191210 💥 AMRAP 💥 - TAG YOUR WOD BUDDY💪 - As many rounds as possible in 12 minutes of 15 toes to bar 10 overhead squat 5 bar over burpee - 🏋🏻‍♂️ Men use 50kg (110lb.) barbell 🏋️‍♀️ Women use 34kg (75lb.) barbell - . . . . . #crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod #toestobar #overheadsquat #burpees - 2 days ago

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Congratulations alum @abbyjscully #soproud #hardworkpaysoff

Congratulations alum @abbyjscully #soproud #hardworkpaysoff - 7 hours ago

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Congratulations to @kanis !! On this next chapter ! 💫🍾💥🥳😆👏🏼 i know you got this! Bless ! 👊🏼 #sonycolumbia #signed #hardworkpaysoff #dreams #bigmoves 🇭🇹 congrats again! To you and the team 💪🏼 2020 is about to get wild 🍾💥

Congratulations to @kanis !! On this next chapter ! 💫🍾💥🥳😆👏🏼 i know you got this! Bless ! 👊🏼 #sonycolumbia #signed #hardworkpaysoff #dreams #bigmoves 🇭🇹 congrats again! To you and the team 💪🏼 2020 is about to get wild 🍾💥 - 1 day ago

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@pvellner is the winner of The Open 2020 🎉🎉🎉
We’re incredibly proud of your hard work and dedication to this sport. We love working with you trying to reach the highest level of fitness possible. Thank you for being you. This achievement is well deserved. Can’t wait to see you showcase your talents at sanctionals and at the Games. 🔥
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@johanyjutras 📸 @pvellner 🏋🏼‍♂️
#dekacomp #dekacompfamily #winner #theopen2020 #whatabeast #crossfit #crossfitgames #strong #mindset #eliteathlete #competitionready #success #hardworkpaysoff #goals

@pvellner is the winner of The Open 2020 🎉🎉🎉 We’re incredibly proud of your hard work and dedication to this sport. We love working with you trying to reach the highest level of fitness possible. Thank you for being you. This achievement is well deserved. Can’t wait to see you showcase your talents at sanctionals and at the Games. 🔥 . . . @johanyjutras 📸 @pvellner 🏋🏼‍♂️ #dekacomp #dekacompfamily #winner #theopen2020 #whatabeast #crossfit #crossfitgames #strong #mindset #eliteathlete #competitionready #success #hardworkpaysoff #goals - 13 hours ago

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Sunday 191208 💥 FOR TIME 💥
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TAG YOUR WOD BUDDY💪
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For time
30 wall ball
30 chest to bar
30 box jump over
30 burpee
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🏋🏻‍♂️ Men use 9kg (20lb.) ball
🏋️‍♀️ Women use 6kg (14lb.) ball
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#crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod #chesttobar #boxjumps #burpees #wallballs

Sunday 191208 💥 FOR TIME 💥 - TAG YOUR WOD BUDDY💪 - For time 30 wall ball 30 chest to bar 30 box jump over 30 burpee - 🏋🏻‍♂️ Men use 9kg (20lb.) ball 🏋️‍♀️ Women use 6kg (14lb.) ball - . . . . . #crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod #chesttobar #boxjumps #burpees #wallballs - 4 days ago

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Everyone has their own definition of coming from the bottom...this is my grandma & grandpas house 🏡 i would spend my weekends here and school vacations , on the weekends we’d go to flea market to work in her stall selling old clothes ... she taught me to hustle at an early age ...even tho this looks like a shitty house to most ..there was a lot of love in that house for a lot of years ...they both ended up dying in the house 10yrs apart ...I like to keep the pic around to remind me how far I’ve come ,to stay grounded and never forget where I come from ...ive been up and lost it all a few times in my life and one thing is forsure I still remain the same material things don’t make a person ...#💯selfmade#rip grandma #rip grandpa❤️ #beginnings #levels#hateonthat#torndown#productofenvironment #rebuilt#manfestyourowndestiny#hardworkpaysoff#positivelife#wereallthesame#same24hours#whenisayimblessedimeanit

Everyone has their own definition of coming from the bottom...this is my grandma & grandpas house 🏡 i would spend my weekends here and school vacations , on the weekends we’d go to flea market to work in her stall selling old clothes ... she taught me to hustle at an early age ...even tho this looks like a shitty house to most ..there was a lot of love in that house for a lot of years ...they both ended up dying in the house 10yrs apart ...I like to keep the pic around to remind me how far I’ve come ,to stay grounded and never forget where I come from ...ive been up and lost it all a few times in my life and one thing is forsure I still remain the same material things don’t make a person ...#💯selfmade#rip grandma #rip grandpa❤️ #beginnings #levels #hateonthat #torndown #productofenvironment #rebuilt #manfestyourowndestiny #hardworkpaysoff #positivelife #wereallthesame #same24hours #whenisayimblessedimeanit - 2 days ago

1,600 Likes
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New car , who dis 😋🤪 jk 🍾🥂 #trap #itrapitrap #workhardplayhard #hardworkpaysoff #workhardstayhumble #beyourownmotivation #upupandaway #alltheup #meeting #gobigorgohome #gohardorgohome #timeismoney #workandtravel

New car , who dis 😋🤪 jk 🍾🥂 #trap #itrapitrap #workhardplayhard #hardworkpaysoff #workhardstayhumble #beyourownmotivation #upupandaway #alltheup #meeting #gobigorgohome #gohardorgohome #timeismoney #workandtravel - 12 days ago

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Saturday 191207 💥 PARTNER WOD 💥
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TAG YOUR WOD BUDDY💪
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In teams of 2 for time
200 pull up
300 push up
400 air squat
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“You go, I go”
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#crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod

Saturday 191207 💥 PARTNER WOD 💥 - TAG YOUR WOD BUDDY💪 - In teams of 2 for time 200 pull up 300 push up 400 air squat - “You go, I go” - . . . . . #crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod - 4 days ago

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🕸 A client isn’t just a body. They’re a complex human being with many dimensions.⁠⁣⁠
⁣⁠
🧠 For instance, biological, psychological, and social factors can affect how we think and feel in a particular situation.⁠⁣⁠
⁣⁠
🤯 If we’re not aware of how these factors are affecting our decisions, it might feel confusing, frustrating, and puzzling when we do things that don’t align with our goals.⁣⁠
⁣⁠
🍿 We wonder “what got into us” as we stare at the smoking ruin of an empty potato chip bag or greasy takeout container.⁠⁣⁠
⁣⁠
⏪ The truth is, while our behvaviors may seem "spur-of-the-moment", the groundwork is actually laid several hours in advance by our daily rituals, habits, mindset, and automatic thinking.⁣⁠
⁣⁠
🔗 Behaviors such as over-eating are simply the last link in a long chain. If you can break the first link, you have a much better chance of never getting to that link.⁣⁠
⁣⁠
✂️ We use an exercise we call "Break the Chain."⁠⁣⁠
⁣⁠
🔍 It's an awareness exercise that helps you, or your clients, discover what environmental factors, or chain of events, *helps* them.⁣⁠
⁣⁠
🧐 Head to the link in bio to download and try the full exercise for yourself, or with a client.

🕸 A client isn’t just a body. They’re a complex human being with many dimensions.⁠⁣⁠ ⁣⁠ 🧠 For instance, biological, psychological, and social factors can affect how we think and feel in a particular situation.⁠⁣⁠ ⁣⁠ 🤯 If we’re not aware of how these factors are affecting our decisions, it might feel confusing, frustrating, and puzzling when we do things that don’t align with our goals.⁣⁠ ⁣⁠ 🍿 We wonder “what got into us” as we stare at the smoking ruin of an empty potato chip bag or greasy takeout container.⁠⁣⁠ ⁣⁠ ⏪ The truth is, while our behvaviors may seem "spur-of-the-moment", the groundwork is actually laid several hours in advance by our daily rituals, habits, mindset, and automatic thinking.⁣⁠ ⁣⁠ 🔗 Behaviors such as over-eating are simply the last link in a long chain. If you can break the first link, you have a much better chance of never getting to that link.⁣⁠ ⁣⁠ ✂️ We use an exercise we call "Break the Chain."⁠⁣⁠ ⁣⁠ 🔍 It's an awareness exercise that helps you, or your clients, discover what environmental factors, or chain of events, *helps* them.⁣⁠ ⁣⁠ 🧐 Head to the link in bio to download and try the full exercise for yourself, or with a client. - 8 days ago

1,408 Likes
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Olympic trials this week....#FightHard #OnceAnOlympian #AlwaysAnOlympian #HardWorkPaysOff #TeamUSA #AndrewMaynard

Olympic trials this week....#FightHard #OnceAnOlympian #AlwaysAnOlympian #HardWorkPaysOff #TeamUSA #AndrewMaynard - 13 hours ago

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All your goals are on the other side of these steps. Which is the hardest for you right now? - Evan Carmichael #Believe
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#EvanCarmichael #entrepreneur #successisajourney #beconfident #patience #beyourbest #hardworkpaysoff #youvsyou #chaseyourdreams #putinwork #learnmore #tenacity #goalchaser #bigdream #pushforward #prospects #goafterit #knowyourwhy #befocused #dogreatthings #dontquitnow #livetothefullest #successtrain #thinksmartgrowrich #yougothis

All your goals are on the other side of these steps. Which is the hardest for you right now? - Evan Carmichael #Believe -------------------- #EvanCarmichael #entrepreneur #successisajourney #beconfident #patience #beyourbest #hardworkpaysoff #youvsyou #chaseyourdreams #putinwork #learnmore #tenacity #goalchaser #bigdream #pushforward #prospects #goafterit #knowyourwhy #befocused #dogreatthings #dontquitnow #livetothefullest #successtrain #thinksmartgrowrich #yougothis - 9 hours ago

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Friday 191206 💥 5RFT 💥
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TAG YOUR WOD BUDDY💪
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Five rounds for time of
36 double under
12 clean & jerk
6 Ring muscle up
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🏋🏻‍♂️ Men use 70kg (155lb.) barbell
🏋️‍♀️ Women use 40kg (90lb.) barbell
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#crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod

Friday 191206 💥 5RFT 💥 - TAG YOUR WOD BUDDY💪 - Five rounds for time of 36 double under 12 clean & jerk 6 Ring muscle up - 🏋🏻‍♂️ Men use 70kg (155lb.) barbell 🏋️‍♀️ Women use 40kg (90lb.) barbell - . . . . . #crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod - 6 days ago

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