🕸 A client isn’t just a body. They’re a complex human being with many dimensions.
🧠 For instance, biological, psychological, and social factors can affect how we think and feel in a particular situation.
🤯 If we’re not aware of how these factors are affecting our decisions, it might feel confusing, frustrating, and puzzling when we do things that don’t align with our goals.
🍿 We wonder “what got into us” as we stare at the smoking ruin of an empty potato chip bag or greasy takeout container.
⏪ The truth is, while our behvaviors may seem "spur-of-the-moment", the groundwork is actually laid several hours in advance by our daily rituals, habits, mindset, and automatic thinking.
🔗 Behaviors such as over-eating are simply the last link in a long chain. If you can break the first link, you have a much better chance of never getting to that link.
✂️ We use an exercise we call "Break the Chain."
🔍 It's an awareness exercise that helps you, or your clients, discover what environmental factors, or chain of events, *helps* them.
🧐 Head to the link in bio to download and try the full exercise for yourself, or with a client. - 8 days ago