#headdowneyesforward

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Let’s attack this new work weekπŸ˜‰ #headdowneyesforward #smileon

Let’s attack this new work weekπŸ˜‰ #headdowneyesforward #smileon - 21 minutes ago

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Another week of new movements. Swipe all the way to see how to perform the Side Plank Rotations. #mgstrength #headdowneyesforward #showup

Another week of new movements. Swipe all the way to see how to perform the Side Plank Rotations. #mgstrength #headdowneyesforward #showup - 23 minutes ago

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I walk every day.  Over this quarantine period, it’s been my daily goal to hit at least 13,000 steps and to meet my stand goal of 12/12 hours.  Totally doable and I hit it just about 100% of the time.  I’ve always loved walking.  One morning walk + one lunch walk = happy Bonnie for the rest of the day.  Even on the weekends, I’ve been fitting in a long walk, and Aric joins me most of the time.  It’s been good for us both mentally and physically.  It gives us time to talk without distractions, which is something we used to do only once a week during our Sundates, but hey, things change.  I’m grateful for this additional time with him, and I’m grateful for the ability to get outside and enjoy nature.  And to come across random cows and ninja training courses on hiking trails. 
#lifting #girlswholift #girlswithmuscle #muscles #fitness #beunstoppable #earnednotgiven #headdowneyesforward #strength #strong #strongwomen #athlete #trainforlife #strongstrongfriends #strongerbytheday #walking

I walk every day. Over this quarantine period, it’s been my daily goal to hit at least 13,000 steps and to meet my stand goal of 12/12 hours. Totally doable and I hit it just about 100% of the time. I’ve always loved walking. One morning walk + one lunch walk = happy Bonnie for the rest of the day. Even on the weekends, I’ve been fitting in a long walk, and Aric joins me most of the time. It’s been good for us both mentally and physically. It gives us time to talk without distractions, which is something we used to do only once a week during our Sundates, but hey, things change. I’m grateful for this additional time with him, and I’m grateful for the ability to get outside and enjoy nature. And to come across random cows and ninja training courses on hiking trails. #lifting #girlswholift #girlswithmuscle #muscles #fitness #beunstoppable #earnednotgiven #headdowneyesforward #strength #strong #strongwomen #athlete #trainforlife #strongstrongfriends #strongerbytheday #walking - 1 hour ago

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Starting June off with a bang πŸ’₯πŸ’₯ #progressnotperfection #progressiveoverload #backandshouldersday #hellojune #liftheavyshitdaily #girlswholiftheavy #liveauthentic #livelifetothefullest #givenofucks #headdowneyesforward

Starting June off with a bang πŸ’₯πŸ’₯ #progressnotperfection #progressiveoverload #backandshouldersday #hellojune #liftheavyshitdaily #girlswholiftheavy #liveauthentic #livelifetothefullest #givenofucks #headdowneyesforward - 1 hour ago

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π•Šπ”Έπ•‹π•Œβ„π”»π”Έπ•π•Š @ 𝔹𝕃𝔸ℂ𝕂 β„π•†π•Œπ•Šπ”Ό
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Early mornings, 45min - 1.5 hour commute based off traffic, late nights, midday just alone in the gym. I’ve been at Black House since the beginning. From helping J paint the walls, arranging where things went, and help coaching from Day 1 (viper presses and all!) β€’
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Through it all I’ve met some wonderful people, listened to their stories, and hopefully offered a place where they felt welcomed and excited to crush some workouts. β€’
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My favorite memories were Saturday Mornings. Doors open, sun shining, music up, and everyone from the morning and night classes just throwing down together to start their weekends. No better way to start the weekend. β€’
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It’s tough to see a gym that I’ve been at since the beginning close down especially during this pandemic. J thank you for bringing me on as one of the first coaches at Black House and giving me the opportunity to grow as a coach. Thank you to all the members who gave me their full attention and respect day in and day out it is appreciated more than you know as a coach and inspiring myself to push harder in my work and training. Love all of you guys and I’m always here for you! β€’
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#FuckSpectating #BurnTheShips #LiveYourPotential #BrazenBuilt #BlackHouseStrong #CrossFit #HeadDownEyesForward #StayHumble #HustleHard

π•Šπ”Έπ•‹π•Œβ„π”»π”Έπ•π•Š @ 𝔹𝕃𝔸ℂ𝕂 β„π•†π•Œπ•Šπ”Ό - Early mornings, 45min - 1.5 hour commute based off traffic, late nights, midday just alone in the gym. I’ve been at Black House since the beginning. From helping J paint the walls, arranging where things went, and help coaching from Day 1 (viper presses and all!) β€’ β€’ Through it all I’ve met some wonderful people, listened to their stories, and hopefully offered a place where they felt welcomed and excited to crush some workouts. β€’ β€’ My favorite memories were Saturday Mornings. Doors open, sun shining, music up, and everyone from the morning and night classes just throwing down together to start their weekends. No better way to start the weekend. β€’ β€’ It’s tough to see a gym that I’ve been at since the beginning close down especially during this pandemic. J thank you for bringing me on as one of the first coaches at Black House and giving me the opportunity to grow as a coach. Thank you to all the members who gave me their full attention and respect day in and day out it is appreciated more than you know as a coach and inspiring myself to push harder in my work and training. Love all of you guys and I’m always here for you! β€’ β€’ #FuckSpectating #BurnTheShips #LiveYourPotential #BrazenBuilt #BlackHouseStrong #CrossFit #HeadDownEyesForward #StayHumble #HustleHard - 3 hours ago

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Sometimes when something catches your eye it’s worth closer inspection.  #closerlook #wemayneverknow #headdowneyesforward #goldenretrieverlove #neveradullmoment

Sometimes when something catches your eye it’s worth closer inspection. #closerlook #wemayneverknow #headdowneyesforward #goldenretrieverlove #neveradullmoment - 7 hours ago

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Honey lime chicken with mango avocado salsa and cilantro lime cauli rice!

For a long time, I really didn’t like cauliflower rice because to me it was always runny and soggy and gross.

But recently I found a way to cook it that it honestly resembles actual rice which is amazing since I can’t eat regular rice usually since I get bloated πŸ™„
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I didn’t have fresh cilantro, so I just used the dry spice that I had and it was still amazing.

If I can ever figure out how I made the chicken marinade, I’ll post it πŸ˜‚ this is why I can’t have a good blog, because I literally throw stuff together, I don’t measure anything, and I just hope for the best.
β€’ β€’ β€’ β€’

#foodforfuel #beyondthescale #normalizenormalbodies #paleolifestyle #paleoliving #paleorecipes #healthyrecipes  #weightlossjourney #fitfood #cleaneating #eatrealfood #earnednotgiven  #progressoverperfection #positivemindpositivebody
#athleticsoveraesthetics #girlgains #positivemindpositivelife  #balanceiskey  #hardworkpaysoff #HWPO #headdowneyesforward #paleoishliving

Honey lime chicken with mango avocado salsa and cilantro lime cauli rice! For a long time, I really didn’t like cauliflower rice because to me it was always runny and soggy and gross. But recently I found a way to cook it that it honestly resembles actual rice which is amazing since I can’t eat regular rice usually since I get bloated πŸ™„ . I didn’t have fresh cilantro, so I just used the dry spice that I had and it was still amazing. If I can ever figure out how I made the chicken marinade, I’ll post it πŸ˜‚ this is why I can’t have a good blog, because I literally throw stuff together, I don’t measure anything, and I just hope for the best. β€’ β€’ β€’ β€’ #foodforfuel #beyondthescale #normalizenormalbodies #paleolifestyle #paleoliving #paleorecipes #healthyrecipes #weightlossjourney #fitfood #cleaneating #eatrealfood #earnednotgiven #progressoverperfection #positivemindpositivebody #athleticsoveraesthetics #girlgains #positivemindpositivelife #balanceiskey #hardworkpaysoff #HWPO #headdowneyesforward #paleoishliving - 17 hours ago

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335x1 and 355x1 @hybridperformancemethod #squat #bench #deadlift #headdowneyesforward #dothework #powerlifting

335x1 and 355x1 @hybridperformancemethod #squat #bench #deadlift #headdowneyesforward #dothework #powerlifting - 18 hours ago

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πŸ˜β˜€οΈ
Nothin but sunshine and smiles today! Happy Sunday! β€’
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#crossfit #consistencybreedsgrowth #sundayfunday #smiles #sunshine #love #spreadloveandkindness #notingymclothes #alwayssmile #hwpo #littlebylittle #godisgood #faithdrivenathlete #happysunday #headdowneyesforward #roadtothegames #lovewhatyoudo #lrxapparel #blackoutfitnessapparel #iamnobull

πŸ˜β˜€οΈ Nothin but sunshine and smiles today! Happy Sunday! β€’ β€’ β€’ β€’ β€’ #crossfit #consistencybreedsgrowth #sundayfunday #smiles #sunshine #love #spreadloveandkindness #notingymclothes #alwayssmile #hwpo #littlebylittle #godisgood #faithdrivenathlete #happysunday #headdowneyesforward #roadtothegames #lovewhatyoudo #lrxapparel #blackoutfitnessapparel #iamnobull - 23 hours ago

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Road to Outlaw 2021: Day 7

The plan for today? 3 hrs on the πŸš΄πŸΌβ€β™‚οΈ this morning, 45 min πŸƒβ€β™‚οΈ this afternoon.

What actually happened? 1hr 45 on the πŸš΄πŸΌβ€β™‚οΈ and a who lot of LIFE

Rules for days when life happens:
No guilt
No problem
No playing catch-up

#headdowneyesforward #triathlontraining #triathlon #triathlete #outlaw2021 #unfinishedbusiness

Road to Outlaw 2021: Day 7 The plan for today? 3 hrs on the πŸš΄πŸΌβ€β™‚οΈ this morning, 45 min πŸƒβ€β™‚οΈ this afternoon. What actually happened? 1hr 45 on the πŸš΄πŸΌβ€β™‚οΈ and a who lot of LIFE Rules for days when life happens: No guilt No problem No playing catch-up #headdowneyesforward #triathlontraining #triathlon #triathlete #outlaw2021 #unfinishedbusiness - 23 hours ago

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Overhead pressing - a weakness of mine and so many others.  How do you improve?  You practice.  A lot.  Saturdays may become my overhead press-focused day because I really, really want to get better. β–ͺ️OHP complex here for accumulated volume out the butt: add 5# each set - 1x12, 1x9, 1x6, 1x3, then strip the weight back to the starting weight for 1x12.  If your shoulders aren’t feeling it, increase the jumps. β–ͺ️Followed this up with 3x4 push presses and 3x15 DB OHP superset with lateral raises.  I want to have to turn sideways to fit through door frames. πŸšͺ πŸ’ͺ 
#powerlifting #powerliftingwomen #powerbuilding #delts #deltsofdoom #shoulderboulders #bouldershoulders #lifting #strength #strongwomen #strong #overheadpress #liftheavy #gwpl #girlswhopowerlift #girlswholift #girlswithmuscle #muscles #fitness #beunstoppable #earnednotgiven #headdowneyesforward #athlete #trainforlife #strongstrongfriends #strongerbytheday

Overhead pressing - a weakness of mine and so many others. How do you improve? You practice. A lot. Saturdays may become my overhead press-focused day because I really, really want to get better. β–ͺ️OHP complex here for accumulated volume out the butt: add 5# each set - 1x12, 1x9, 1x6, 1x3, then strip the weight back to the starting weight for 1x12. If your shoulders aren’t feeling it, increase the jumps. β–ͺ️Followed this up with 3x4 push presses and 3x15 DB OHP superset with lateral raises. I want to have to turn sideways to fit through door frames. πŸšͺ πŸ’ͺ #powerlifting #powerliftingwomen #powerbuilding #delts #deltsofdoom #shoulderboulders #bouldershoulders #lifting #strength #strongwomen #strong #overheadpress #liftheavy #gwpl #girlswhopowerlift #girlswholift #girlswithmuscle #muscles #fitness #beunstoppable #earnednotgiven #headdowneyesforward #athlete #trainforlife #strongstrongfriends #strongerbytheday - 1 day ago

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A M E R I C A N  M A D E πŸ‡ΊπŸ‡Έ
β€œGot that new ruck out today!!! Fits and carries like a dream....” - @the_sc_strong 
@bruteforcesandbags
@bruteforcetactical

A M E R I C A N M A D E πŸ‡ΊπŸ‡Έ β€œGot that new ruck out today!!! Fits and carries like a dream....” - @the_sc_strong @bruteforcesandbags @bruteforcetactical - 1 day ago

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This @trainingthinktank #DSGN 15.1 Open Re-Test was pretty nasty. Since there was no heavy Olympic Lifting in my last weeks and definitly no heavy lifting under fatigue this 85 % bar felt like a PR weight. Iβ€˜ll take it πŸ™Š #lockdownbarthoughts #redface
Made me think of this @affenhand graph a few days ago πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Backtothebar #DSGN #postlockdown #effortisachoice #headdowneyesforward #crossfit #functionalfitness #athlete #athletelife #multipower #crossfiticke #ickeathlete #ickefamily #affenhand #multipower #teammultipower
β€’ #affenstarke kneesleeves @exosleeve von @affenhand πŸ’ #Werbung #weilgut

This @trainingthinktank #DSGN 15.1 Open Re-Test was pretty nasty. Since there was no heavy Olympic Lifting in my last weeks and definitly no heavy lifting under fatigue this 85 % bar felt like a PR weight. Iβ€˜ll take it πŸ™Š #lockdownbarthoughts #redface Made me think of this @affenhand graph a few days ago πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Backtothebar #DSGN #postlockdown #effortisachoice #headdowneyesforward #crossfit #functionalfitness #athlete #athletelife #multipower #crossfiticke #ickeathlete #ickefamily #affenhand #multipower #teammultipower β€’ #affenstarke kneesleeves @exosleeve von @affenhand πŸ’ #Werbung #weilgut - 1 day ago

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@coach.tag with #bottomsupbrazen .
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@brazenathletics Bottoms Up Brazen πŸ€™πŸΌ Last two days to get your pic up for the Bottoms Up Brazen Challenge! It’s a beautiful day, get outside, follow social distance guidelines if needed, and flip upside down! β€’
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#FuckSpectating #BurnTheShips #LiveYourPotential #BrazenBuilt #BlackHouseStrong #CrossFit #HeadDownEyesForward #StayHumble #hustlehard

@coach.tag with #bottomsupbrazen . . @brazenathletics Bottoms Up Brazen πŸ€™πŸΌ Last two days to get your pic up for the Bottoms Up Brazen Challenge! It’s a beautiful day, get outside, follow social distance guidelines if needed, and flip upside down! β€’ β€’ #FuckSpectating #BurnTheShips #LiveYourPotential #BrazenBuilt #BlackHouseStrong #CrossFit #HeadDownEyesForward #StayHumble #hustlehard - 2 days ago

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When harnessed and directed for good, anger can be a great motivator. .
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#dontwasteit #youliveonlyonce #makeitcount #work #hustle #headdowneyesforward #love #live #bealive #lovemore #loveistheanswer #whodoyouspeakfor #God #Christ #represent #bethechange #anger #mlkjr #hatebegetshate #racism #stop #beselfless #protect #serve #loveyourneighbor #weightlifting #deadlift #clean #run #fitness

When harnessed and directed for good, anger can be a great motivator. . . . #dontwasteit #youliveonlyonce #makeitcount #work #hustle #headdowneyesforward #love #live #bealive #lovemore #loveistheanswer #whodoyouspeakfor #God #Christ #represent #bethechange #anger #mlkjr #hatebegetshate #racism #stop #beselfless #protect #serve #loveyourneighbor #weightlifting #deadlift #clean #run #fitness - 2 days ago

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Swinging wildly between hopeless tears and focused determination for months. I thought it would get better. The last two days proves we still have further to fall. This being a grown up thing is a lot harder than it looked when I was younger. Had to dig deep to move the barbell today. Even at my age, it’s hard to focus right now. Can’t imagine what my friends of color are feeling. #somuchpain β€œOne of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals." @michelleobama #goals
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#weightlifting #focus #ahimsa #yogapractice #breathe #cry #eleiko #hookgrip #bodybuilding #bodypositive #thisisamerica #behumble #adidas #saturday #headdowneyesforward #gymmotivation #motivation #justlift #ashtanga #ally #quotes #words #wisdom #truth #feelings #blessed

Swinging wildly between hopeless tears and focused determination for months. I thought it would get better. The last two days proves we still have further to fall. This being a grown up thing is a lot harder than it looked when I was younger. Had to dig deep to move the barbell today. Even at my age, it’s hard to focus right now. Can’t imagine what my friends of color are feeling. #somuchpain β€œOne of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals." @michelleobama #goals . . . . . . . . . . #weightlifting #focus #ahimsa #yogapractice #breathe #cry #eleiko #hookgrip #bodybuilding #bodypositive #thisisamerica #behumble #adidas #saturday #headdowneyesforward #gymmotivation #motivation #justlift #ashtanga #ally #quotes #words #wisdom #truth #feelings #blessed - 2 days ago

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β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Tired of my deadlift videos yet?!πŸ€ͺ
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Trap bar deadlifts 3x2 @470
Front Squats 5x3 @210
Prowler 4x Down/Back
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Walking Lunges 4x20/e
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Glad @tmart206 tackled that workout with me... those front squats were brutal.
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#odenstrong #strongwoman #strongman #weightlifting #powerlifting #girlswholift #motivation #MANIMAL #TrainHard  #trainhostle #LiftHeavy #StandApart #theprocess #likeagirl #cerberusathlete #apemanstrong #PowerAthlete #BeGreat #hybridAF #gymrat #shutupandtrain #grrrlarmy #headdowneyesforward

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Tired of my deadlift videos yet?!πŸ€ͺ - Trap bar deadlifts 3x2 @470 Front Squats 5x3 @210 Prowler 4x Down/Back ss Walking Lunges 4x20/e - Glad @tmart206 tackled that workout with me... those front squats were brutal. β€’β€’β€’ #odenstrong #strongwoman #strongman #weightlifting #powerlifting #girlswholift #motivation #MANIMAL #TrainHard #trainhostle #LiftHeavy #StandApart #theprocess #likeagirl #cerberusathlete #apemanstrong #PowerAthlete #BeGreat #hybridAF #gymrat #shutupandtrain #grrrlarmy #headdowneyesforward - 2 days ago

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160kg/352lbs⁣
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Everything leading up to this top single moved so well, I am ecstatic πŸ™Šβ£
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This was the fastest I think this weight has ever moved πŸ’¨β£
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@inspirednutra 
@fleoshorts

160kg/352lbs⁣ ⁣ Everything leading up to this top single moved so well, I am ecstatic πŸ™Šβ£ ⁣ This was the fastest I think this weight has ever moved πŸ’¨β£ ⁣ ⁣ ⁣ ⁣ @inspirednutra @fleoshorts - 2 days ago

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Saturdays are for a shit load of Oly volume. Finally got a decent 95lb c+j! I failed the clean so many times. Just felt good today.
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 #powerlifting #powerliftingwomen #strongwomen #gwpl #girlswhobench #girlswholift #headdowneyesforward #earnednotgiven #squat #bench #dead #deadlift #strong #liftweights #liftheavy #usapl #57kgclass #57kg

Saturdays are for a shit load of Oly volume. Finally got a decent 95lb c+j! I failed the clean so many times. Just felt good today. . . . . . . . . #powerlifting #powerliftingwomen #strongwomen #gwpl #girlswhobench #girlswholift #headdowneyesforward #earnednotgiven #squat #bench #dead #deadlift #strong #liftweights #liftheavy #usapl #57kgclass #57kg - 2 days ago

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More pause snatches. I don’t know if I’ve ever done 60kg more than once for this variation. #feelsgoodman 
@alamocitybarbell @unitedlifters #olympicweightlifting #weightlifting #olylifting #girlswholift #cleanandjerk #snatch #strongishappy #goforthanddominate #virusintl #legsfeedthewolf #alamocitybarbell #teamacbc #lifeandweightlifting #itaintnothinbutapeanut #headdowneyesforward #hardworkpaysoff #unitedlifters #usaweightlifting #niketraining #liftgenie #throughthecontact #texasweightlifting

More pause snatches. I don’t know if I’ve ever done 60kg more than once for this variation. #feelsgoodman @alamocitybarbell @unitedlifters #olympicweightlifting #weightlifting #olylifting #girlswholift #cleanandjerk #snatch #strongishappy #goforthanddominate #virusintl #legsfeedthewolf #alamocitybarbell #teamacbc #lifeandweightlifting #itaintnothinbutapeanut #headdowneyesforward #hardworkpaysoff #unitedlifters #usaweightlifting #niketraining #liftgenie #throughthecontact #texasweightlifting - 2 days ago

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